Shows
Culture HangTaylor Swift New Album & Reception, Katy Perry on a Boat & Dolly Parton Health ScareThis week we dive deep to discuss Taylor Swift's new album and its mid-reception, Katy Perry and Justin Trudeau and Dolly Parton's little sister causing a panic.We have a Patreon! We have two bonus episodes per month:Celebrity Corner and Bad Book Club, released each month! If you want to hear more from us, support us here!Join our Culture Gang! Email us at culturehangpodcast@gmail.com and follow us on instagram @culturehangpodcast.
2025-10-141h 01
Bitesize BingewatchMatthew Perry: Hollywood Tragedy (ITVX, 2025)A documentary examining Matthew Perry's death and criminal charges against five people, including two doctors and a woman known as Hollywood's Ketamine Queen, available on ITVX.If you like this review, why not check out the full podcast. Search for Bingewatch wherever you get your podcasts and listen, subscribe and share now!If you like this podcast, you can now show your support for Bingewatch and leave us a tip.Discover your next favourite restaurant with NeoTaste, the exclusive membership unlocking huge discounts at hundreds of restaurants. Get 2 MONTHS FREE on us! Simply...
2025-08-2207 min
BingewatchMatthew Perry, Hostage, Tommy Fury, and 007Ian and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 22nd August 2025, including:When the British prime minister's husband is kidnapped and the French president starts receiving threats, both leaders must face an impossible choice. Suranne Jones stars in Netflix drama Hostage.A documentary examining Matthew Perry's death and criminal charges against five people, including two doctors and a woman known as Hollywood's Ketamine Queen, available on ITVX.Nine pairs of everyday people are unleashed on an epic global adventure through a series...
2025-08-2227 minBingewatchMatthew Perry, Hostage, Tommy Fury, and 007Ian and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 22nd August 2025, including:When the British prime minister's husband is kidnapped and the French president starts receiving threats, both leaders must face an impossible choice. Suranne Jones stars in Netflix drama Hostage.A documentary examining Matthew Perry's death and criminal charges against five people, including two doctors and a woman known as Hollywood's Ketamine Queen, available on ITVX.Nine pairs of everyday people are unleashed on an epic global adventure through a series...
2025-08-2227 min
The Ascent With Crestmont Private WealthThe Ascent with Crestmont Private Wealth - Guest: Hannah PerryThis podcast episode features an engaging conversation between Sam McGee, CEO and owner of Crestmont Private Wealth, and Hannah Perry, the firm's Chief Operating Officer. Sam and Hannah discuss her journey with the company, starting with her days at LSU and her initial roles in Houston, through her move to Lakeway, working remotely during the pandemic, and ultimately relocating to Boerne. Hannah shares how her responsibilities evolved over eight years, from basic administrative tasks to significant projects like implementing a new CRM system. The conversation emphasizes the importance of adaptability, teamwork, and continuous learning in...
2025-07-0612 min
Bar Karate - The Sailing PodcastBar Karate - the Sailing Podcast, Ep314 Race Preparation with Stacey and HannahPublished 29 June 2025This week is all about race preparation. We talk about the things you need to be doing before heading offshore. To help us, we spoke to two pro sailors who have raced around the World and have businesses helping sailors prepare for their events. Hannah Diamond and Stacey Jackson. If you want to go offshore and you want to do it right, this is the episode for you.#staceyjackson26 #handiamond #rolexfastnetracecherbourg #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #y...
2025-06-291h 36
You've got to say it#20 Guest episode: Talking about HR practices with Adele PerryIn this episode, Valerie and Adele Perry discuss the challenges faced in HR, differences in workplace dynamics between Germany, New Zealand and Canada, and the importance of setting clear expectations to encourage employee engagement and satisfaction.Visit our website: https://www.youvegottosayit.com/Connect with us on LinkedIn: https://www.linkedin.com/company/you-ve-got-to-say-it/Follow us on Instagram: https://www.instagram.com/youvegottosayit/
2025-06-1624 min
Outlier's Edge Podcast with Niiamah AshongTurn Your Weird Into Wealth | Jason Hopcus, Hannah Perry, Justin Groth | Ep 748 | Throwback"People can do things in an unorthodox way and still gain success. When you do things in a more unique fashion, people can relate because everybody has their own unique way of doing things." Justin GrothJoin Niiamah (@niiamahashong) in this throwback conversation with high-performing leaders Jason Hopkins, Hannah Perry, and Justin Groth as they reveal why playing by the rules keeps you stuck and how embracing your unorthodox approach creates unstoppable success. Discover the mindset shifts that transform limitations into your greatest competitive advantages.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong...
2025-06-0646 min
Internet Girlz PodNo Sleep & too much Internet: Festivals The Pope & Katy PerryTorri and Hannah are running on no sleep and too much internet. They unpack Coachella chaos, Stagecoach style shifts, and Jojo Siwa’s identity era, before diving into hot takes on Remi Bader, influencer body politics, and the ethics of oversharing. They also touch on the passing of the Pope, Katy Perry going out of this world with Blue Origin, also whether chickens belong in their backyard. It’s a little unhinged, a little insightful — just how we like it.
2025-05-051h 06
Talk Talk TalkWHY DID KATY PERRY GO TO SPACEWe still don't really know. Respectfully- it is a bit tone deaf!🪐 Dumb Theories on Why Katy Perry Went to Space:She’s filming “ET Part 2” and insisted on realism.She wanted to perform Firework… literally above fireworks.The Vatican told her she could only become a saint if she visited heaven first.She heard aliens stream her music without paying royalties.She’s scouting locations for her next gender reveal party.We also discuss what it means since the Pope died, Anna re...
2025-04-221h 01
Culture HangKaty Perry in Space, Coachella & Celebrity Big BrotherThis week we discussed Katy Perry’s trip to space, the firstweekend of Coachella, and Chappel Roan on ‘Call Her Daddy’. We also had a Celebrity Big Brother catch-up. We have a Patreon! We have two bonus episodes per month:Celebrity Corner and Bad Book Club, released each month! If you want to hear more from us, support us here!Join our Culture Gang! Email us at culturehangpodcast@gmail.com and follow us on instagram @culturehangpodcast.
2025-04-151h 01
Procrasturbation StationAmanda Escaped a CULT Part 2PART 1 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum.
2025-03-181h 40Procrasturbation StationAmanda Escaped a CULT!!! Part 1PART 2 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum.
2025-03-181h 07
Friends with RangeThe One About Ketamine Therapy & Matthew Perry's CaseAn anesthetic, horse tranquilizer, anti-depressant, and recreational psychedelic? That's ketamine. In this episode we're unpacking the buzz word that's in everyone's ear lately to get an overview of what it is, what it does, and how it plays a big role in healing and therapy for many people. We're also highlighting the heart-wrenching new details surrounding the death of everyone's favorite Friend, Matthew Perry. Follow us on InstagramFollow us on TikTok Connect with CourtneyConnect with Hannah
2025-03-1230 minProcrasturbation StationRejection Sensitivity & Authenticity CultureRejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves.I also dive into authenticity culture—what it really means to "be yourself" in a world that demands different versions of us in different settings. Is total authenticity realistic? Or is there a balance between honoring who we are and adapting to life...
2025-02-1419 minProcrasturbation StationInsomnia as an entrepreneur and how it relates to overworking Interview with Monique HutsonWith today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business.
We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way.
Join us this week for a judgement free chat about the human experience and some giggles along the way.
Helpful links:
Monique:
IG: @domproductions
2025-01-101h 18Procrasturbation StationBecome the Person People Go to for Advice interview with Lorenzo from Professional Risk TakersWith today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic.
Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers.
If you enjoyed this episode please reach out to Lorenzo or myself with questions, comments or feedback.
Lorenzo:
Instagram: @prorisktakers
Hannah:
2025-01-031h 07Outlier's Edge Podcast with Niiamah AshongBreak Free From Perfect: Build Your Business Your Way | Jason Hopcus, Hannah Perry, Justin Groth | Ep 597"The longer you delay taking action towards the life that you want you desire, the longer it's going to take you to get there." - Jason HopcusJoin Niiamah (@niiamahashong) for a powerful discussion about navigating the unknown while building impactful businesses. Learn from Jason Hopcus @jasonhopcus, Hannah Perry @cofellow, and Justin Groth @justincraiggroth who've mastered the art of turning their authentic selves into their greatest business advantage.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other...
2024-12-1746 min
Canine Arthritis MattersEpisode 14 - Surgical options for osteoarthritis - Karen PerryIn this episode, Karen Perry and Hannah Capon discuss surgical options for osteoarthritis in dogs, particularly for hip and elbow disease. Karen explains when surgery is necessary versus when conservative management (e.g., medication and rehab) is sufficient. They explore the complexities of elbow surgeries and the success rates of different interventions. The episode provides insight into the timing and risks of various surgeries, emphasizing the importance of a tailored approach to each dog’s needs. (published in March 2020 - https://youtu.be/0fY0unlShYM )
Biography:
• Karen Perry: Associate Professor in small animal orthopedics at Michig...
2024-10-291h 33The Ascent With Crestmont Private WealthThe Ascent with Crestmont Private Wealth - #128 -Hannah PerryJoin us this week on The Ascent with Sam McGee as he sits down with COO Hannah Perry. Listen in about giving back and Red Bird Ministries. Host: Sam McGee - MBA, CFA Contact: 830-368-2898 / www.crestmontpw.com / 604 S. Main St. Boerne TX 78006 Air Date: October 26th 2024 as heard on Boerne Radio 103.9FM.See omnystudio.com/listener for privacy information.
2024-10-2712 minCulture HangKaty Perry Call Her Daddy Recap: ‘Alpha Female’, Orlando Bloom, and EvolutionAs a podcast we are always in support of a free Palestine
and encourage all our listeners to donate what they can to support the people in Gaza, whether that is through Operation Olive Branch, (including their GFM
for Perinatal Project), MAP, PCRF, PRCS.
Please use this template to Write to your MP about stopping the ground invasion of Rafah. Continue to follow the BDS list of companies to boycott.
This week we’re recapping Katy Perry’s Call Her Daddy interview. We discuss her dedication to being an ‘alpha female’, her relationship with Orlando Bloom and her ongoing attempts to evolve.
Pop culture moments of the week include Bennifer filing for divorce and Anna Delvey going on Dancing with the Stars.
We have two bonus episodes per month: Celebrity Corner and Bad Book Club, released each month! If you want to hear more f...
2024-09-101h 06Procrasturbation StationComfort Zones - to Keep 'em or Quit 'em interview with Nu'iyahToday's interview covers the plus side and down side to comfort zones including relationships with self, self love, curiosity, a little bit of witchy magic and how to gain access to your comfort in uncomfortable moments.
I started this interview with one perception of comfort zones and finished it with a different perspective.
Nu'iyah's links:
Instagram: @nu9yecreations (Art) @nu9ye (personal)
Email: Nu9ye@outlook.com
Hannah's links:
Website: https://cofellow.my.canva.site/
Instagram: @cofellow
Email: yourcofellow@gmail...
2024-07-221h 14
Extraordinary CreativesHannah Perry: From DIY Spaces to Major Gallery ShowsCeri talks with artist Hannah Perry as she shares her journey from a working-class background to becoming a renowned contemporary artist. Hannah discusses her major solo exhibition at Baltic Gallery, navigating the art world, and balancing creativity with motherhood. Her insights on resilience, collaboration, and staying true to oneself offer invaluable lessons for artists at any stage of their career. KEY TAKEAWAYS Hannah's working-class background and dyslexia diagnosis led her to pursue art, finding her voice through identity-based work at Goldsmiths University. Collaborating with diverse creatives in DIY spaces and warehouse living fostered Hannah's interdisciplinary approach...
2024-07-151h 32Procrasturbation StationHow can positive self talk transform your life? Interview with Brandon from AVRA GlobalWe're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times.
Brandon's links:
Instagram: https://www.instagram.com/avra.global/
App: https://avra.global/
Other: https://linktr.ee/avraglobal
Hannah's links:
Website: https://cofellow.my.canva.site/
Instagram: @cofellow
Email: yourcofellow@gmail.com (business inquiries only)
2024-07-0553 min
The Wake-Up CallHoly Spirit Story: The Altar Is Open (with Hannah Perry) Holy Spirit Story: The Altar Is Open (with Hannah Perry).
2024-06-2918 minProcrasturbation StationCreativity in Business - RELEASING fear through creativity INTERVIEW ft. Chad HopsonToday we discuss creative businesses and boy did we cover a lot!
We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself.
We discuss ethical marketing and sales practices through value based business that cuts through the fluff, gets to the point and doesn’t prey on peoples emotional responses to fear tactic marketing that weaponizes FOMO to close the sale.
We discuss imposter syndrome and the ways it shows up...
2024-06-071h 30
Flow with Hannah PowerEP 25 | How imposter complex blocks us from being our best selves and living successfully with Linda Perry“Imposter complex will come up when you have new territory." That means you're going somewhere new. On this week's episode, I'm joined by Linda Perry; a master mindset coach, business strategist, speaker and recovering attorney who has helped hundreds of people crack their own success code and overcome imposter complex. Discover why imposter complex shows up when there's external pressure, limiting beliefs and how they dictate how far you go and the broken pieces within that makes your life richer. There is a simple question that anybody can use at any point in ti...
2024-06-0343 min
Maiden Mother Matriarch with Louise PerryThe Truth About the Cass Review - Hannah Barnes | Maiden Mother Matriarch 70This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Hannah Barnes, investigative journalist, associate editor at the New Statesman, and author of 'Time to Think: The Inside Story of the Collapse of the Tavistock's Gender Service for Children.' We spoke about the findings of the Cass Review, what exactly went wrong at the Tavistock, and why the situation in America is even worse when it …
2024-04-1758 min
The Tiger in the RoomEP3: Perry Yung Discusses How Warrior Inspired His Activism, Asian representation in Hollywood, and Living Asian-American HistoryIn episode 3, Hannah speaks with Perry Yung, actor and musician who works in contemporary performance art, television and film. He is perhaps best known for playing the fearsome leader of the Hop Wei Tong Father Jun in the hit HBO Max (and soon-to-be Netflix) series, "Warrior," and is also a traditionally trained Japanese shakuhachi flute craftsman and musician.
We talk to Perry about what inspired him to become an activist, how the response to Warrior motivated his activism and his experience as an Asian actor in Hollywood. We also ask Perry if Warrior may have seemed too "...
2024-02-1350 minProcrasturbation StationWork life balance and self development | interview with GunawanToday with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview.
Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find the creator from the instagram reel I referenced, this was recorded over a month ago.
Helpful links:
Gunawan:
IG: @gw.pure
2024-02-0349 minProcrasturbation StationImposter Syndrome - Interview with Shon WilliamsWith today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting.
Shon's bio:
Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and podcast, The Safe Room, is a safe space for storytelling, narration, and knowledge mobilization for Black voices. Shon is widely recognized around the City of Toronto for his energetic personality and his unique voice in any conversation.
Alongside his company, his podcast The Safe Room has grown across the GTA. In addition...
2024-01-261h 14
Your Soul Coaching Oracle Podcast"The Tyler Perry and Dave Chappelle Debate: Perspectives and Insights"Join Your Soul Coaching Oracle Hannah Yemaya, Inspirational Messenger BG, and Guest Speaker Melanin Vybez Nikki for Season 6 Episode 4 of our podcast. In this episode, we will be discussing "The Tyler Perry and Dave Chappelle Debate: Perspectives and Insights" with a spiritual spin. Tune in at 9 PM tonight to hear our thought-provoking conversation on the Tyler Perry controversy. Our experts will provide unique insights and perspectives on this topic, and we can't wait to hear yours. Don't miss out on this exciting episode of Your Soul Coaching Oracle Podcast!--- Send in a voice message: https://podcasters.spotify.com/pod...
2024-01-2155 min
Your Soul Coaching Oracle Podcast"The Tyler Perry and Dave Chappelle Debate: Perspectives and Insights"Join Your Soul Coaching Oracle Hannah Yemaya, Inspirational Messenger BG, and Guest Speaker Melanin Vybez Nikki for Season 6 Episode 4 of our podcast. In this episode, we will be discussing "The Tyler Perry and Dave Chappelle Debate: Perspectives and Insights" with a spiritual spin. Tune in at 9 PM tonight to hear our thought-provoking conversation on the Tyler Perry controversy. Our experts will provide unique insights and perspectives on this topic, and we can't wait to hear yours. Don't miss out on this exciting episode of Your Soul Coaching Oracle Podcast!
2024-01-2155 minProcrasturbation StationWhat is hope and how do I use it?🌟What is hope and how do I use it 🌟
In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality.
🔍 Topics Covered:
Understanding Hope:
The potency of hope in making life feel magical.
The delicate balance between hope and reality.
How hope can be a driving force or a paralyzing illusion.
Don't Hold on Hopes:
2024-01-1920 min
The RunAlive PodcastHannah Beecham - Sharing your passion to launch and lead a movementWe're back for a special bonus episode where we're joined by Hannah Beecham, the visionary founder of RED January.Hannah's journey from personal experience to nationwide movement is a testament to the power of collaboration and shared passion.In her own words, "You don't need all the answers. Really surround yourself with people and collaborate, invite help, support." Hannah's insights into the importance of community, shared passion, and the ripple effect of belief are truly uplifting and inspiring. Hannah reveals the heartfelt origins of this nationwide movement, ignited by her personal experience navigating her mother's...
2023-12-2943 minProcrasturbation StationSetting Boundaries with Honey | Interview episodeWith this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries.
We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would give to our younger people pleaser selves. We discuss the line between a brick wall boundary and a softer, not today boundary and the current culture of people being addicted to their comfort zones.
Where to connect with Honey:
Instagram: @rudebunniehoney
2023-12-0832 minProcrasturbation StationHow big of a role your Ego plays in your lifeHelpful links:
Buy me a coffee: ko-fi.com/procrasturbationstation
Marketing Mastery program: cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: yourcofellow@gmail.com (business inquiries only)
2023-12-0725 minProcrasturbation StationGenerational Cycles and Personal Growth - Interview with Shantae CunninghamWith today’s topic we’re discussing generational cycles and Shantae shares some of her strategies for breaking cycles in her life. Our conversation covers a variety of topics including gentle parenting, cycles around money, cycles with reactivity, and how they show up in friendships and romantic relationships. We discuss friendship breakups, the inner child and the inner parent, reconnecting familial ties, seasons of productivity and sorting our priorities with the pillars of wellness.
Shantae is an entrepreneur with two ventures: an accounting firm with business coaching and consulting and a wellness brand with scrip...
2023-11-171h 01Procrasturbation StationMeditation for BUSY PeopleI share my personal journey with meditation and offer practical insights on making meditation a seamless part of a hectic lifestyle.
Define Meditation: I discuss the various definitions of meditation, emphasizing its role as a practice to build a connection between a busy body and a busy mind. I share my perspective on the structured and traditional approach to meditation, highlighting the importance of understanding and managing expectations, especially for beginners.
Your Perspective: We'll discuss learning to create a judgment-free space for meditation. I delve into the significance of...
2023-11-1022 min
Two Girl Cinema ClubChanneling Early 2000s Icons (Britney Spears Memoir, Our Halloween Costume Reveal, & Remembering Matthew Perry)We’ve moved to Fridays! Hopefully, you didn’t miss our announcement and wonder where we were Wednesday morning. Starting this week, we’re coming to you on Friday to help you roll into the weekend! As everyone knows, Britney Spears launched her memoir, The Woman in Me, this past Tuesday. We couldn’t wait to get our hands on it and were ready to discuss all the insights Britney offered. While many of the juicy details were in the media before the book’s release, we feel a certain Kevin Federline era was glossed over. He was one of the mai...
2023-11-042h 06Procrasturbation StationSelf Care for BUSY People - interview with Kristiana MustaKristiana is a business owner and student who came to Canada as an international student from Greece. With 6 years in the pharmaceutical industry she’s studying internationally in the same field. She’s bringing her knowledge of pharmaceuticals to formulate bath and body products that are full of natural, nourishing ingredients and free from harsh chemicals. Contact Kristiana Musta at LaboterraCosmetics on all platforms.
With todays topic we’re discussing self care for busy people, Kristiana, who owns a self care brand, and a lifestyle of a student-entrepreneur, struggles to find time to rest and rec...
2023-11-031h 12
The Hannah Cox ShowDid the War on Drugs cause Matthew Perry's death?This week, Jack Hunter subs in for Brad Polumbo with Hannah Cox to discuss Matthew Perry’s untimely death and the role the War on Drugs plays in addiction. Then, a “prestigious” high school debate team refuses to debate until everyone feels safe, numerous COVID “experts” write off their wrongs, and these GOP congressional members stay consistent on their America First message. SUBSCRIBE TO THE NEW BASED POLITICS YOUTUBE CHANNEL: https://www.youtube.com/channel/UCNJt1C04snw6VdtNBFfE_9w Support the BASED Politics podcast by signing up to support...
2023-11-011h 23
Mission CTRLEp. 105: Fearlessly Building a Franchise Brand with Hannah PerryOur next guest joins Mission CTRL from across the pond, East Yorkshire, England to be precise. Hannah studied at Beverley College, where she earned a degree in childhood education and development. From an early age Hannah developed a passion for art and helping children. In 1999, Hannah left England to head to the U.S. where she became an Au Pair to follow her passion of working with children with special needs. Hannah set her intentions on marrying her two interests, with no business plan or money, she opened her first studio in Shelton, CT. Perry worked as a nanny by da...
2023-10-2541 minProcrasturbation StationYou make me feel... mighty real. Releasing triggers and insecurity.Have you ever used or received Jonah Hill boundaries? Like the, don't do this, you can't do that, I'm feeling insecure and it's your fault kind of boundaries?
I think we've all had a brush with the type of person who at the drop of a hat, puts the pedal to the metal in their - red hot - no touch - boundaries. I'd like to discuss the lingering feelings we get after trauma.
In this profound and insightful episode, I delve into the complex subject of trauma, its...
2023-10-2028 minProcrasturbation StationOverthinking, a scale between intrusive thoughts and creativity | with special guest Nasir AwaleHi! I'm so flippin excited to present this interview. I absolutely love Nasir, he is so full of wisdom and insight and I loved having him on my show.
Nasir and I spoke about overthinking and how it relates to intrusive thoughts, creativity, building relationships, developing a sense of self.
As always, I try to find a positive aspect to this perceived flaw that many of us carry. Through this interview we've discovered that certain qualities such as overthinking can lead to preparedness, attention to detail, and living life...
2023-09-151h 07
Better Tomorrow with Hannah BrownCompeting In A Mighty Way (w/ Kimberly Perry)Hannah sits down with Kimberly Perry from the legendary group The Band Perry. They discuss her upbringing, the start of the band with her siblings, some of the pivotal moments for TBP, and her longing to return to country music. They also talk about some big things happening in Kimberly's life right now, such as having her first baby, and releasing her very first solo project, "Bloom".
Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE
2023-09-0659 min
Procrasturbation StationWhat are creative blocks? Where does creativity come from? Is it a spiritual practice? Interview with LivWith today's episode I bring you something new! Firstly, check out my sick intro with background music and sound effects :)
I also have a returning and still special guest with today's episode, Liv Arcangeli the creativity coach and we're discussing creative blocks. Follow up to our first interview together titled:
Cultivating Sustainable Creativity with Special Guest Liv Arcangeli
We're back with more to say on creativity, Now that we've covered how to cultivate more of it, we discuss how to keep it from slipping away. Our subtopics for this episode include, creative blocks...
2023-08-041h 06
Procrasturbation StationHow to Start a Podcast: Nurturing your CommunityOn the final episode of the how to start a podcast series we'll be discussing the essential aspects of building a community around your podcast.
Choosing the Right Hosting Platform:
There are so many options when choosing a hosting platform. Popular options include Anchor, SoundCloud Rumble, among others. Consider factors such as ease of use, pricing if any, and the features offered when making your decision. Ensure that the platform you choose allows for easy distribution to major platforms like Apple Podcasts, Spotify, and Google Podcasts. Anchor, is my choice as it offers free distribution...
2023-07-2818 min
Procrasturbation StationLucky Girl Syndrome: Manifesting luck or expressing privilegeWelcome to another thought-provoking discussion on the topic luck and privilege. Inspired by the trending "Lucky Girl Syndrome" mantra on TikTok, I'll dive deep into its implications and explore alternative perspectives. In this episode, I'll cover various aspects of luck, privilege, and how they intersect with our beliefs and opportunities.
🍀 Understanding Luck and Privilege 🍀
We start by unpacking the concept of privilege, a unique advantage that grants opportunities without effort. Privilege can manifest in different aspects of our lives, including our names, backgrounds, and communication styles. On the other hand, luck entails finding unexpected fortun...
2023-07-2116 min
Procrasturbation StationHow to start a podcast: Collaborations, Interviews and SponsorsWelcome back to the second to last episode in the How to Start a Podcast series! In today's episode, I dive into the exciting world of sponsors, interviews, and collaborations. Whether you have a solo show or co-host, it's crucial to learn how to showcase your podcast to a wide audience and engage in meaningful partnerships. This episode is all about nurturing relationships, developing your pitch, and making the process easy for everyone involved.
I begin by exploring the different types of collaborations, including true collaborations, interviews, and sponsorships. A true collaboration occurs when you and your...
2023-07-1417 min
Procrasturbation StationHyper achievement: How your desire to succeed bypasses your actual successThis episode didn't upload for friday :(
Welcome to Procrasturbation Station! In this episode, we delve into the world of achievements. But not just any achievements - we're exploring hyper achievement and its impact on our lives. While success and achievement are important, they can often be accompanied by feelings of lack, perfectionism, procrastination, and people-pleasing. Join us as we unravel the origins of the desire for achievement and why it sometimes feels like an uphill battle to stay committed. Discover how the most successful individuals manage to maintain their determination and avoid falling into...
2023-07-1214 min
Procrasturbation StationHow to Start a Podcast Tutorial: Creating Media and MarketingOn this episode of the "How to Start a Podcast" tutorial, I break down the essential media you need to create to support your show. From eye-catching episode covers and thumbnails to informative descriptions, clickbait titles, social media strategies, branding, data analysis, and cross promotion, I cover it all.
Episode covers and thumbnails and visual components are the first impression for potential listeners, so it's crucial to make them engaging and informative. I share my approach of using fun and attention-grabbing thumbnails, ensuring they align with the episode topic and podcast name. Consistency in visual style across all covers...
2023-06-3010 min
Procrasturbation StationYour Big Dreams are hiding behind your instincts: Do you need to fire your coach?In this episode, I delve into the concept of reverse engineering in entrepreneurship. My story begins with a major life shift as I get fired and drop out on the very day I start my business. Taking a leap of faith, I put all my eggs in the proverbial entrepreneurship basket and immediately start networking, using the raw skills I acquired in college and from a year of industry experience. However, I quickly realized that I was not fully prepared for the journey ahead.
Before even knowing what I offer people, I jump into starting my business, which leads...
2023-06-2313 min
Procrasturbation StationHow to start a podcast tutorial: Recording and editingIn today's tutorial, we'll be discussing the process of recording and editing your podcast. As we dive into this topic, I'll be sharing my personal experiences and tips.
The video begins by highlighting the ease of the recording phase once you have your microphone, software, and scripts ready. I emphasize the importance of planning and preparation, as they make the recording process much smoother. I provide step-by-step instructions, encouraging viewers to hit the record button on their chosen software and confidently present their scripts.
During recording, I suggest a technique to handle slip-ups gracefully. Instead of stumbling through a...
2023-06-1611 min
Procrasturbation StationWhy I hate Picasso: Attention Seeking and The Creative ProcessIn this thought-provoking video, we explore the profound importance of making things and the creative process. Beyond the surface-level desire for attention or recognition, creating taps into the core of our being as creative individuals, providing a sense of purpose and fulfillment. Join us on a journey of self-discovery as we delve into the personal, societal, and business significance of creativity.
Discover how creativity allows us to process our thoughts and emotions, providing a medium for exploring our inner dialogue and finding clarity amidst the whirlwind of ideas within us. Experience the transformative power of creativity as it fosters...
2023-06-0913 min
Procrasturbation StationHow to Start a Podcast: Scripting, Language, Episode Structure and Creative SchedulesJoin me in this informative episode where I delve into the world of podcasting, sharing valuable insights on episode structure, scripting techniques, and crafting a creative schedule. Whether you're a seasoned podcaster or just starting out, this tutorial will equip you with the tools and strategies to create captivating episodes that engage and resonate with your audience.
In the first segment, I explore the importance of a well-structured episode, discussing the significance of two introductions and two conclusions. Discover how to effectively introduce your show, set the tone for the episode, and engage listeners from the very beginning. I...
2023-06-0215 min
Procrasturbation StationThe Contents of Your Podcast: How to Start a Podcast SeriesIn this video, we delve into the crucial aspects of creating and structuring a podcast. Building upon the previous tutorial, we now focus on the contents of your podcast and how to effectively deliver your message to your audience.
The discussion is guided by several subtopics, including picking your own subtopics and content pillars, episode structure, research, being authentic, and breaking down information. We explore the importance of choosing a topic that allows for endless discussion from multiple angles in order to avoid common pitfalls that lead to running out of content. Strategies for staying consistent and connecting related...
2023-05-2616 min
Procrasturbation StationWhat if it all goes right? A personal update about creativity and healingIn this video, I open up about where I am in my personal journey and share insights into my healing process. I begin by offering a trigger warning as I discuss self-harm, but I invite those who struggle with it to stay and listen as I share how I have healed that wound within my heart. This episode doesn't follow specific subtopics but rather focuses on my plans for the show, what I find interesting about myself, and what I've learned along the way.
Initially, I started this show to explore entrepreneurship as a creative practice and delve into...
2023-05-1912 min
Procrasturbation StationDoes the silent treatment help or harm? How avoidance creates a pressure cooker that's waiting to explode.In this episode, we explore the topic of avoidance, hoe it creates a pressure cooker that leads to explosions. We are examining the differences between shutting down and stonewalling.
Avoidance can come in many forms, some from a place of malice and others from a place of necessity which poses the difference between the silent treatment and stonewalling. However, it ultimately delays healthy communication in flourishing relationships. We also discuss the process of working through avoidance and how change is born from realizing that both options suck, and asking ourselves which one sucks less.
Although it may not be...
2023-05-1221 min
Procrasturbation StationHow to Start a Podcast: Thematics - Episode 1Welcome to the first episode of Procrasturbation Station’s podcasting series. In this episode, we discuss the first steps to starting your podcast. Our subtopics include choosing a name and logo, understanding your audience, selecting a category, picking music, researching competition, and reverse engineering your value proposition.
Choosing a name and logo can be daunting, but it's not the most important step when starting out. Your name and logo should be memorable, catchy, and easy to recognize. I recommend considering descriptive words or phrases that convey the tone or theme of your podcast, or using a clever pun or pl...
2023-05-0513 min
Procrasturbation StationHow to Start a Podcast: IntroductionAre you interested in starting a podcast but concerned about sounding like the typical podcast bros perpetuating nonsense? No worries! This tutorial will guide you through all the necessary steps to curate a professional podcast that offers your listeners an outstanding experience.
Through this 7-ish-episode series, you will learn the steps to create your own podcast, and gain valuable insights that will help you remain consistent and interested in the topics you cover. You'll discover how to sound professionally curated, knowledgeable, helpful, and entertaining, all while sharing your authentic self and connecting with like-minded...
2023-05-0402 min
Procrasturbation StationA Social Chameleon: How the Desire to Fit in is Robbing You of Your UniquenessBoring list of Keywords:
Chameleon person, Identity, Blending in, Create a Persona, Two-faced, Correct answers, Flaws and Imperfections, Mirror, Reflecting Light, Beautiful quality, Setbacks, True self, Retail Employee, Dealing With the General Public, Palatable Persona, Quirkiness, Professional opinion, Political beliefs, Occultist practices, Beetle farm progress, Feather collection, Nature Lover, Exhaustion, Clock out, Long term Sustainability, Hiding true self, Opposing beliefs, Safety in Relationships, Fundamentalist, Release, Outlet, Hyper kid, Info-dump, Sacred space, Freak flag, Safe friend, Uniqueness, Adaptable, Work a room, Emotional Currents, Sacrifice, Magic, Flint, Spark, Backlit, Alchemy, Give and take, Self-doubt, Fear of rejection, Imposter syndrome, Inner critic...
2023-04-2814 min
Procrasturbation StationCultivating Sustainable Creativity with special guest, Liv Arcangeli, A Podcast InterviewKeywords:
Sustainable Creativity
Cultivating Creativity
Energy Work for Creativity
Alignment for Creative Flow
Overcoming Hustle Culture
Cultivating Sustainable Productivity
Creativity and Energy Alignment
Balancing Energy and Hustle in Creativity
The Power of Alignment in Creativity
Thriving in a Hustle-Free Creative Process
Mindful Creativity and Energy Flow
Nurturing Sustainable Creativity
Aligning Your Energy for Creative Success
Creativity without Burnout: Sustainable Approaches
The Role of Energy Work in Creative Process
Overcoming Hustle Mindset for Authentic Creativity
Flowing with Energy: Cultivating Sustainable Creativity
Finding Balance: Energy, Alignment, and Hustle in Creativity
Boosting Creativity with Energy Work Techniques
Mindfulness in Creativity: Cultivating Sustainable...
2023-04-2142 min
Not Another Mummy PodcastHannah Barrett: Finding balance in the chaos of family lifeMy guest on this episode used to work in finance as an Actuary in a fast-paced, high-pressured environment. Now, Hannah Barrett is the UK’s leading online yoga teacher with a completely different approach to life. Hannah’s also a mum of two and the author of Yoga Happy, a beautiful inspiring book which shows you how to find your energy, reduce stress, get a good night’s sleep and even ease a headache! We chat about how she uses yoga and meditation to deal with the chaos of family life, how to start...
2023-04-2042 min
Procrasturbation StationNegative Nelly's & Toxic Positives | Balancing Self-Improvement and Self-Acceptance: Navigating mindsetKeywords: Managing negativity Toxic positivity culture Negative mindset Achieving balance Migraine management Saying no Positive examples
Overcoming pessimism Finding balance in life Dealing with negativity Toxic positivity vs. realism Balancing positivity and negativity Chronic pain
Pessimistic mindset Cultivating balance in daily life The dangers of toxic positivity Balancing optimism and pessimism Managing toxic positivity Negative thinking patterns Striking a balance in mindset Unhealthy positivity The role of pessimism in life Achieving a balanced mindset Toxic positivity in relationships Finding balance in challenging times Overcoming toxic positivity The power of balanced thinking Toxic positivity at work Coping with negativity in...
2023-04-1436 minProcrasturbation StationWhy Should You Care? | If you're asking: So what she has a marketing course? | Who I help and how I helpHi! With today's episode I tell you about how my marketing course is designed to support creative entrepreneurs. Today's episode is guided by the topics, what is creative entrepreneurship, how exactly I intend to help creatives with their marketing and what about this course makes it tailored to creatives.
Creatives are passionate people, occasionally bulldozing past the planning phases and unable to overcome unforeseen roadblocks... due to the lack of planning. These roadblocks and perceived failures can translate to a disconnect from their inspiration and worst of all giving up for the fear of...
2023-04-0817 min
Procrasturbation StationMountains | A Poetic Lil Story | by yours trulyHere are some useful links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: yourcofellow@gmail.com (business inquiries only)
Welcome to Procrasturbation Station, I have something new for you today.
Today I encourage you to allow 2 contradictory places in your heart remain contradictory.
Please enjoy this short story about entrepreneurship and self development.
If you're considering in working with me, please check my recent video, Why You Should Care. If you're interested in making a purchase, check my linktree.
linktr.ee...
2023-04-0707 min
Procrasturbation StationCompetition | an episode about collaboration, gamification and living by your own set of rules.Useful links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: https:/cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: yourcofellow@gmail.com (business inquiries only)
With today's episode we discuss competition among entrepreneurs, artists, and among our individual selves. By getting in touch with your superpowers, you get to compete in unique ways by being collaborative and original.
I encourage you to make hard things feel softer by making your to-do list more fun with gamification. To me this looks like building a life modeled after a video game, with benchmarks, achievements and levels...
2023-04-0715 min
Procrasturbation StationWhat's What | How things have changed around here | What happens on the business side of things | I have something special for youToday’s episode covers what’s been cooking in Procrasturbation Station and Cofellow.
I've launched a course titled Marketing Mastery: A Self Study Program for creative entrepreneurs.
This course is designed to help you work hard towards the right things so that you’re not caught up with vanity metrics so that you can see results and reap the rewards of your work.
Lots has changed over the years within my business Cofellow, a lot of time and research has gone into developing my skills so that I could create this offer. I started this podcast when I was feelin...
2023-03-2212 min
Amanda's WorldAmanda’s World small business Saturday featuring Hannah PerryThis week on Amanda’s world , small business Saturday I got to have on Hannah Perry who is the shop owner of Floof Cotton Candy . We got to talk about so many different things. Thanks for listening to this weeks episode and I’ll see you guys for Thursday’s upload my Instagram amanda_penny_14 Hannah shop http://floofcc.com TikTok: floof.cottoncandy Instagram: @floof.cottoncandy .
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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-penny/support
2023-03-1216 min
Crime Soup11. Vanished Without A Trace: What Happened to Utah Woman Nancy Perry Baird?Nancy Perry Baird was recently divorced and raising her 4-year-old son in Layton, Utah, when she mysteriously vanished from the gas station where she worked on July 4th, 1975. There were no signs of a struggle, no signs of a robbery, and Nancy's car and purse were left behind untouched. Almost 50 years later her family still has no answers.Anyone with information about this case is asked to call the Davis County Sheriff’s Office at 801-451-4150.
2022-12-131h 00
Procrasturbation StationAll or Nothing Mindset: with Hayley CoatesI am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below.
I have worked with Hayley in the past and she was the one who introduced me to the idea that I might have an all or nothing mindset. We will talk about swapping the term motivation, an outward source of drive, for dedication, an internal commitment to drive.
All or nothing has many names i...
2022-11-181h 05
Procrasturbation StationNurturingToday we’re talking about nurturing and what that means in business and as humans. We will discuss lead nurturing and sales, (you can skip that part if you’re not an entrepreneur). We’re also discussing nurturing ourselves first, and nurturing relationships through different perspectives.
With today’s episode I’m trying something new… Catch the extended cut on YouTube under the same name.
If you found today’s topic helpful, check me out on the following platforms:
Poddy: Procrasturbation Station
YT: Procrasturbation Station
IG: @Cofellow
TT: @procrastu...
2022-11-0131 min
Texas 10-31: A Texas True Crime PodcastHalloween Episode: Sandra Stotler & Crater LakeWelcome to the 5th annual Halloween Episode!
Hannah tells the story of the murders of Sandra Stotler, Adam Stotler, and Jeremy Richardson in Conroe, Texas! Happy Halloween!
DONATE HERE: https://www.paypal.me/texastenthirtyonepod
EMAIL: texastenthirtyonepodcast@gmail.com
FACEBOOK: Texas 10-31 Podcast
INSTAGRAM: @texastenthirtyonepodcast
Sources:
https://www.texasmonthly.com/articles/perfect-execution/
https://montgomerycountypolicereporter.com/perry-executed/
https://www.chron.com/news/houston-texas/article/Inmate-executed-for-Conroe-nurse-s-murder-1698639.php
https://murderpedia.org/male.P/p1/perry-michael-james.htm
http://www.c...
2022-10-2850 min
Procrasturbation StationHaste Makes WasteThe fact that it took me so long to touch on this topic surprises me. Today we’re talking about procrastination, how it effects your work-life balance, your relationships, and your reliability. We will discuss how to work with your procrastinating, to seek alignment in your work, and using to-do circles so that your projects are working for you instead of against you.
With today’s episode I’m trying something new… Catch the extended cut on YouTube under the same name.
If you found today’s topic helpful, check me out on the following platforms...
2022-10-1835 min
The Unsolved Case of the Missing Salmon2. A Spy in the Struggle - Aya de LeonJoin us for a modern day read with an intriguing central female protagonist- A Spy in the Struggle - Aya de Leon
Spoiler alert! We will be revealing whodunnit.
In Mystery Business, Hannah is excited about the return of one of her favourite pastimes.
In Purrcule Pawrot, there is more on the ongoing saga between Hercule and Marrascaud.
We also discuss our super senses, Agent Carter and spy handbooks.
Mystery Mentions
True Spies podcast
Death in Focus - Anne Perry
Next book for 17th...
2022-10-0347 min
Access Unmissable Free Audiobooks in Biography & Memoir, Memoirs[Spanish] - Memorias de un historiador del Holocausto by Raul Hilberg, àlex Guàrdia Berdiell (translator)Please visit https://thebookvoice.com/podcasts/1/audiobook/569240 to listen full audiobooks. Title: [Spanish] - Memorias de un historiador del Holocausto Author: Raul Hilberg, àlex Guàrdia Berdiell (translator) Narrator: Germán Gijón Format: Abridged Audiobook Length: 5 hours 58 minutes Release date: September 7, 2022 Genres: Memoirs Publisher's Summary: 'Un faro, un rompeolas, un barco de la historia anclado en el tiempo y en un sentido más allá del tiempo, imperecedero, inolvidable, con el que nada en el curso de la producción histórica ordinaria puede compararse.'—Claude Lanzmann 'Nadie podrá ya escribir sobre estas cuestiones sin recurrir a él.'—Hannah Are...
2022-09-0703 min
Procrasturbation StationDelivery of Service: with JenniferToday I have the honour of hosting my long time friend and business colleague Jennifer Hernandez.
We are discussing the ins and outs of owning and operating a business. We are talking about relationship building, scheduling, self care and branding a business with alignment and integrity.
It’s our goal to lead by example to create a life by design. We are here to invite you to take breaks and have patience with your journey. Have patience with your procrastinating, your over thinking, and create a plan of action that is actionable and achievable.
...
2022-07-0937 min
Church Royalty PodcastHannah ReedIn this heartfelt and honest episode Hannah Reed shares her journey in the aftermath of losing her husband Pastor Mike Reed of Calvary Chapel Oceanside. This is a sweet and cherished conversation everyone who ever knew Pastor Mike or Hannah will appreciate. I can't say you will get through it without shedding a tear, but anything is possible!
2022-06-291h 07
Procrasturbation StationTeam Self CareHello and welcome, today we are talking all things self care.
I have broken this huge topic into the following categories: the types of self care, the theory and execution, the problem, the solution, and my personal practice and wish for you. We will discuss the difference between marketable self care that we're sold online and the accessibility of radical self care practices.
Self care comes in introspective and extrospective forms and can serve us in many ways when practiced consistently. Self care is key to maintaining nervous system regulation which creates feelings of safety in the body, even throughout t...
2022-06-0224 min
The Just Bloody Post It PodcastOG Insta photographer Hannah Birtwistle Argyle on being still in a world of videoThis time, for the Series 3 finale (already!) we hear from Insta-trained photographer Hannah Birtwistle Argyle on how it feels to have grown an account (and livelihood) on The Gram only for it to pivot to video.
"You almost feel a little bit rejected by Instagram like it's done the dirty on you. Like, 'we were doing so well why did you go and do this?'. But if there's one thing I've learnt from 8 years on the app is that essentially you have to do you." @hannahargyle
Topics,
Instagram Reels
Photography tips
Influencer marketing
Instagram growth
Women in b...
2022-04-1231 min
Procrasturbation StationCultivating Creativity with StructureToday we're talking about creativity and structure...
Because art can change the world!!!!!
Cultivating creativity in your day to day routine can support your memory and your mental health, it can help you articulate how you're feeling and process dreams. When we do art for the process, we can develop a deeper connection with ourselves. Today I honour artists who inspire me, past and present.
I know many artists and if there's one thing I know they both crave and avoid structure. If I know another thing, it's that they're quick to give cre...
2022-04-0527 min
Access Unmissable Free Audiobooks in Biography & Memoir, MemoirsTen Steps to Nanette: A Memoir Situation by Hannah GadsbyPlease visit https://thebookvoice.com/podcasts/1/audiobook/557898 to listen full audiobooks. Title: Ten Steps to Nanette: A Memoir Situation Author: Hannah Gadsby Narrator: Hannah Gadsby Format: Unabridged Audiobook Length: 13 hours 47 minutes Release date: March 29, 2022 Ratings: Ratings of Book: 4.62 of Total 29 Ratings of Narrator: 5 of Total 14 Genres: Memoirs Publisher's Summary: NEW YORK TIMES BESTSELLER • Multi-award-winning Hannah Gadsby broke comedy with their show Nanette. In this “enthralling” (The Washington Post) memoir, they take us through the defining moments in their life and their powerful decision to tell the truth—no matter the cost. Don’t miss Hannah Gadsby’s new stand-up show, Woof!, on tou...
2022-03-2910 min
Procrasturbation StationWhy and All That JunkToday we talk about my origin story... We dive into my past and the problems I've faced within my professional career that have driven me to start a business that advocates for inclusivity and sustainability.
I will go deep into my past and the struggles I faced as a kid into my young adulthood. I will talk about how I aim to honour where I've come from while also carving a new path that's authentic to me.
I will also highlight how I apply what I've learned to practice my skills in marketing on a d...
2022-03-0130 min
Procrasturbation StationPerfectionism and PressureIn this episode we will discuss perfectionism and it's dangers towards your well-being, relationships and your future.
We will discuss the narrative around standards, fears and dissecting how we define good and bad. Perfectionism perpetuates a pressure to avoid looking at clear and apparent negatives in your life in fear of other's opinions. This creates a negative narrative that contributes to high expectations and a competitive nature. Perfectionism isn't all bad either! If you have an eye for perfectionism, you can manage your expectations and give yourself grace to motivate yourself and others from a place of l...
2022-02-2124 min
The Entrepreneur Next Door 🏡[3] HANNAH PERRY: From an Au Pair to Franchising Community Art StudiosIn this episode of The Entrepreneur Next Door, Zev Asch speaks with Hannah Perry, Owner of the Giggling Pig Art Studio. Hannah grew up in England and studied at Beverley College in Yorkshire, where she earned a degree in childhood education and development. Seeking a new cultural experience, Hannah left England, family and support to become an Au Pair and work with children with special needs.Along her journey Hannah discovered an unmet need: an outlet for children to express their creativity in a welcoming and safe environment - schools are not the answer as art falls b...
2022-02-1752 min
Procrasturbation StationCancel Hustle CultureToday we are talking about self sabotage at work and the expectation and the reality of hustle culture. We will touch on scheduling your time to accommodate your priorities such as self care and completing your work. We will talk about building boundaries at work and spending more time in the moment by incorporating play as a priority. We will talk about the different energies involved in hustling like hyper activities and burn out. I have included a short pitch at the end explaining a bit about my marketing business. You can find me on my business page on...
2022-02-0424 min
The BackbenchersYouth Involvement in Political Campaigns with Hannah AnsteyWith the federal election well underway, our second episode kicks off our election series as we speak with Hannah Anstey about her research, how a political campaign operates and how young people can get involved in a campaign. In this conversation, Hannah shares her experience working on campaigns, what she was able to gain from this work, and a variety of ways young people can participate and engage in politics during elections and beyond.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-0114 min
True Crime ArchivesWho Killed Harold & Thelma Swain in 1985?Listen this week as Steve and Hannah walk you through the 1985 double murder of Harold and Thelma Swain, as they attended bible study. Over the course of three decades, authorities convict a suspect, overturn his conviction, and chase the real killer thanks to advances in DNA.
Thanks for listening this week!
Stay subscribed to True Crime Archives wherever you get your Podcasts. Please rate us on Apple Podcast, we would love to hear your feedback.
Follow us on Instagram @truecrimearchivespodcast and Twitter @TCArchivesPod for regular updates, sneak peaks, and our story!
...
2021-08-0948 min
The Backpack ShowEntrepreneur Hannah Perry & Kevin Cummings of The Inst. for Nonprofit Practice on The Backpack ShowKevin Cummings has committed two decades of his career to improving the lives of New York City residents through roles in the nonprofit and municipal government sectors. Now Executive Director of The Institute for Nonprofit Practice, Kevin joins us on The Backpack Show with Chris Brogan and Kerry O'Shea Gorgone to talk about his work supporting nonprofits in organizational strategy and leadership development. Kevin is also an Oliver Program alumnus! https://www.nonprofitpractice.org/about/team/?bio=kevin-cummings
We'll also talk with Hannah Perry, a certified childhood education and development professional, Female Entrepreneur of the Year (Stevie...
2021-06-3037 minTrue Crime ArchivesSatanic Cult or Diversion?After an evening walk with her husband, newlywed Arlis Perry found dead in the Sandford Memorial Church. Was it the security guard or a Satanic cult out for revenge? Will motive ever be uncovered?
Thanks for listening this week!
Stay subscribed to True Crime Archives. Please rate us on Apple Podcast, we would love to hear your feedback.
Follow us on Instagram @truecrimearchivespodcast and Twitter @TCArchivesPod for regular updates, sneak peaks, and our story!
Murder of Arlis Perry - Wikipedia
After 44 Years, DNA Solved the Satanic Murder of Arlis...
2021-05-2445 min
On Wednesdays We Read (OWWR Pod)Ep. 5 - Welcome to the Fruit Podcast (The Great Hunt)Send us a textThis week we discuss the plot of Book 2 in Wheel of Time: The Great Hunt, or as Hannah has renamed it "What if people asked a couple questions?" Laura mentions Hannah is her Likewise App, the nicest thing she's ever said. We talk about Hannah's aversion to raisins and cooked fruit (unless she likes it) and the best fruit one can eat.Whiskey comes out as an anti-feminist and Briggs comes out as pro-treat. Media Mentions 📚 Stiff - The Curious Lives of Human Cadavers by Mary Roach🎙️ My Favori...
2021-04-071h 27The Unsolved Case of the Missing Salmon10. Death in Focus - Anne PerryJoin us, Hannah and Maddy, in our discussion of Death in Focus by Anne Perry. In Case Notes, Hannah examines photographic evidence. In Purrcule Pawrot, there's a holiday update. We also discuss real-life espionage and our secret handshake.
Spoiler alert! We will be revealing whodunnit so read before you listen. In the next episode, we will be discussing Bats in the Belfry by E.C.R. Lorac. Buy online at Hive.co.uk if you'd like to support your local, independent bookseller.
Remember to subscribe for future episodes, rate and review! You can get in tou...
2021-01-1140 min
morethan mothering podcastEpisode 2 - Hannah - Surviving colicky babiesHannah, mom of 2, shares breastfeeding struggles, fussy babies, and her new social media platform "Motherhood Unfolded"
Visit morethan-mothering.com for show notes, photos, and the edited, video form of this conversation.
2020-06-0833 min
Doing It! with Hannah WittonHow To Have Feminist Sex with Flo PerryThis week, Hannah is joined by writer and illustrator Flo Perry, who’s created the book ‘How To Have Feminist Sex’. Flo shares more about the process of making the book, and why she wants women to talk more about seeing sex as a form of joy. Her and Hannah chat about the importance of not judging other people’s kinks, and talking about your masturbation fantasies with your partner. Flo shares her coming out process, including the experience of coming out as a lesbian as a teenager, and then having since come out as bisexual. Finally, they talk about Flo’s cl...
2019-11-2032 minBar Karate - The Sailing PodcastBar Karate - The Sailing Podcast. Ep21 with Hannah DiamondRecorded 11 November 2019This week is all about shorthanded sailing.We talk to Hannah Diamond, Volvo veteran, match racing champion, but most importantly pushing toward Olympic qualification in the new shorthanded offshore sailing event.With the minis racing singlehandedly this week, the TJV double handed and the Brest Atlantique 3 up we had to focus on shorthanded sailing, otherwise BP would have killed us.We talk about campaigning, events, boats, training, funding, roles and the pathway to the Olympics.We touch on the races above and the Cabbage Tree Island Race - Carnage and...
2019-11-101h 33