Shows
The Everyday Awesome Project72: GUEST: Shine Bright with Crystal Goddess Hannah GatchHow does a simple fishing trip turn into a divine message that completely redirects your life? Listen in this week to guest @seekinghighergrounds Hannah Gatch, an Intuitive from Sedona's Center for New Age, as she shares her extraordinary journey from addiction in South Carolina to spiritual awakening in the red rocks of Arizona! #transformation Coach Polly unpacks Hannah's story- where it begins with a moment of desperation at a fishing pond, as she cried out to her higher power asking to understand what she was doing wrong in life. The answer that came through LOUD and CLEAR, t...2025-05-081h 03
Balanced & Empowered Fitness Podcast.84 How to make the best decisions with food at stadiums/sporting eventsPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-09-2215 min
Balanced & Empowered Fitness Podcast.83 How to stay on track with meals when your day doesn't go as plannedPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-07-3112 min
Balanced & Empowered Fitness Podcast.82 How to sculpt an hour glass figure Make sure to have a pen and paper for this one! :)Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-07-1517 min
Don't Blame The MomEP70: The Tragic Murder Of Polly KlaasCrime talk timestamp-13:22 One of the things still loved by many kids nowadays is the excitement of being allowed to have a sleepover with your friends.
It was always a fun opportunity to watch movies, overload on sugary snacks, stay up late laughing & gossiping. Nights like these were happy times for many of us as children, & when you look back as adults it gives you that warm feeling of nostalgia.
But, what if one night your sleepover was suddenly interrupted by a knife wielding stranger dressed all in black . A dark form appearing in your bedroom in the middle of...2024-06-241h 31
Balanced & Empowered Fitness Podcast.81 5 simple tips to improve your gut healthPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-06-1125 min
Balanced & Empowered Fitness Podcast.80 How to structure your glute training workouts for bigger and stronger glutesPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-05-3018 min
Balanced & Empowered Fitness Podcast.79 Types of cardio and how to determine which is best for youPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-04-3020 min
Balanced & Empowered Fitness Podcast.78 Simple and effective tips on how to relieve constipation and bloatingEasy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-04-2219 min
Balanced & Empowered Fitness Podcast.77 How to build your plate at social settings to avoid over-eating and stay on trackIn today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_...2024-04-0614 min
Balanced & Empowered Fitness Podcast.76 Why eating more protein can help you lose weightIn today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-03-1325 min
Balanced & Empowered Fitness Podcast.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessFollow Barbie and her journey! @barb_e_q2024-03-0631 min
MENOMORPHOSIS#95 Embracing Sobriety At Midlife with Hannah SherlockIt was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink! It is such a joy to see Hann...2024-03-051h 00
Balanced & Empowered Fitness Podcast.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etcPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessGREEN SMOOTHIE RECIPE as promised:1 cup spinach1 cup water (blend these two together first) 70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits)1/2 cup frozen mango1 large banana (can do 1/2) fresh or frozenBlend again and enjoy! You can add more water in if you...2024-02-2819 min
Balanced & Empowered Fitness Podcast.73 Three simple tips to get the most out of trainingPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-02-2114 min
Balanced & Empowered Fitness Podcast.72 SIX basic tips to implement that can help you lose weight..without tracking foodPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-01-2838 min
Balanced & Empowered Fitness Podcast.71 The best time of day to strength train and the best type of workouts for fat loss and getting tonedPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2024-01-1619 min
Balanced & Empowered Fitness Podcast.70 How to set realistic and measureable goals for 2024: to ensure you achieve them!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-12-2913 min
Balanced & Empowered Fitness Podcast.69 How to make healthier choices at fast food restaurants Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-12-0218 min
Balanced & Empowered Fitness Podcast.68 The different types of carbohydrates and their benefits for weight loss/overall healthPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-11-2317 min
Balanced & Empowered Fitness Podcast.67 Why the Keto Diet isn't a sustainable approach to weight lossPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-11-1031 min
Noughtie Child PodcastEpisode 112: DRS, Dog Bites & Cow Cesareans ft Hannah RaineyFrom dog bites to facing India in India, there's more cricket news to discuss this week. Our focus turns to DRS in the WBBL which is bizarrely inconsistent and the various crazy dismissals we've seen in the past week. This week we’re joined by Scottish cricketer, Hannah Rainey who occasionally gets called out to do a caesarean on a cow in the middle of the night! Keep listening to find out more about that. We will be back next week with another international cricketer but in the meantime, you can find us over on Instagram, TikTok & YouTube which is...2023-11-0346 min
Balanced & Empowered Fitness Podcast.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacksPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-10-2319 min
Balanced & Empowered Fitness Podcast.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair itToday I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around this as I can. Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-09-2432 min
Ear Snacks Podcast for KidsCartoons! (with Tom Toro)New Yorker cartoonist Tom Toro (Home Free, Back to School Backpack) talks cartoons of all shapes and sizes on this episode of Ear Snacks! Andrew & Polly avoid anvils, consider political cartoons, think about how it feels to STOP watching your favorite stories, and sing a brand new song by Eilis Cahill.
Thanks for listening! A big thank you to Leo, Solomon, Hannah, Seamus, Leon, Waylan and Izzy — and their parents — for sharing what they know about cartoons. To learn more or to be on the show, visit earsnacks.org
Thanks to Shopify for supporting Ear Snack...2023-09-0823 min
Balanced & Empowered Fitness Podcast.64 Team PPF client Melea Chaney who has lost 56 pounds and completely changed her lifestyle shares her journeyIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessMelea: @Mechaney6872023-09-0141 min
Balanced & Empowered Fitness Podcast.63 Why eating low calorie will NOT work forever: Metabolic Adaptation ExplainedPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-08-2222 min
Balanced & Empowered Fitness Podcast.62 The power of accountability along your fitness journey and why it may be the missing piece of the puzzle in your success along your journey!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-08-1422 min
Balanced & Empowered Fitness Podcast.61 Rep ranges-which rep ranges are best for your goals, purpose of each, etcPlease share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness2023-07-2913 min