Shows
The Wellness Mama PodcastBeyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah RuhamahEpisode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when used internally and externallyWhat a scoby is and how it can be used in skincare and kombucha as a tonerMicrobes and the nutrients that they createLesser known mic...
2025-09-0837 min
The Wellness Mama PodcastBeyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah RuhamahEpisode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when used internally and externallyWhat a scoby is and how it can be used in skincare and kombucha as a tonerMicrobes and the nutrients that the...
2025-09-0837 min
Honest Ecommerce342 | Building Community Before Launching Products | with Hannah Ruhamah CrumHannah Ruhamah Crum is the Founder of Kombucha Kamp, the leading education platform and Ecommerce brand for homebrewed kombucha. She’s also the co-author of The Big Book of Kombucha and the cofounder and former president of Kombucha Brewers International, where she’s helped shape industry standards for fermentation and transparency.Before launching Kombucha Kamp, Hannah was a language teacher and aspiring actress who stumbled into kombucha at a raw food restaurant in San Francisco. A single sip turned into a full-blown obsession, leading her to teach local brewing classes out of her apartment, blog about the gut...
2025-08-1126 min
Holistic Health Front PodcastKombucha - Your Portal To Positive Health w/ Hannah RuhamahToday we're talking about using Kombucha as a vehicle for a healthy lifestyle. We talk about gut health, how all the little bugs and organisms that live inside of us work together to create harmony and long lasting health, and letting our body's natural processes protect us and enhance our immune system.We're joined by a special guest, Hannah Ruhamah, Founder of Kombucha Kamp, longtime President of Kombucha Brewers International, and the High Priestess of Kombucha. And she leads us through a fascinating conversation about the life inside of our body. And...
2024-04-101h 29
The Mind-Body Podcast, Your Rebellious PodcastEpisode 89: All About Kombucha with Guest Hannah RuhamahWelcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp.In this enlightening conversation, Maria and Hannah explore the fascinating world of kombucha, from its ancient roots to its modern-day resurgence. Dive into Hannah's journey of discovery as she shares how kombucha found her and transformed her health and well-being.Discover the power of fermentation and how it...
2024-02-2236 min
Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaNavigating Chronic Illness: A Candid Conversation with Lyme Disease Survivor, Heather GrayOvercoming Chronic Disease and Embracing Health with Heather Lowen In this thoughtful and informative discussion, Heather Lowen shares her personal journey of overcoming chronic disease, specifically Lyme Disease. She reveals her early challenges with constipation and trauma leading to autoimmune diseases and struggles with mental health. Heather also shares her experience with how shifting from a victim mentality to a proactive approach to health led to her eventual healing. Her continuous search for solutions led her to become a functional diagnostic nutrition practitioner. The conversation also touches on the need for better understanding of the impact of...
2024-01-1746 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTech Valley to Tennessee Hills: Sophia Eng's Homesteading OdysseyIn this episode, Sophia Eng talks about her transition from a tech job in the city to a holistic farming life. She discusses her background growing up with immigrant parents, her journey into developing her passion for traditional fermented foods, and her experience of moving from San Jose to Walnut Creek to start her own farm. Sophia also shares her experiences of embracing homeschooling, self-sustainability, using her tech knowledge for her business needs, and writing her cookbook 'The Nourishing Asian Kitchen.' She also highlights the importance of supporting local farmers, maintaining a positive attitude and infusing adaptive stress...
2024-01-1056 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTips to Thrive During the Holiday Season with Mira DessyShaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded...
2023-12-2640 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaMastering the Art of Task Taming with Tyler Moore aka TidyDadOn this episode we are featuring guest, Tyler Moore, commonly known as Tidy Dad. Tyler shares his thoughtful approaches to tidying and maintaining a neat home despite living in a small space in New York City with his wife and three daughters. He emphasizes the psychological benefits of tidying, associating cleanliness with minimized stress levels and improved mental health. Tyler also details his strategy for organizing and cleaning, which involves separating tasks, creating manageable parts, setting boundaries around certain things, and effectively managing time and energy. He gives specific examples, such as his own wardrobe editing process...
2023-12-1337 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaStaying Healthy And Having Fun During The HolidaysOn this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties. The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a...
2023-12-0644 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaHow To Eat For Flavor And Nutrition with Mathieu VallartIn this episode we're talking with Mathieu Vallart about nourishing our body with very delicious and simple foods and recipes that balance our glucose levels, improve our mood, and give us more energy throughout the day. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be...
2023-11-2949 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaThe Better Sex Episode with Deborah Tantra KatIn this episode we're talking with the amazing Deborah Kat who is a professional dominatrix and tantra educator for over 20 years. In this episode we're talking about dipping into your divine feminine powers, understanding seduction, and how to have better sex overall. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you...
2023-11-2254 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTips For A Healthy Tasty HolidayIn this episode Hannah Ruhammah, the Kombucha Mamma shares some tips to make your holidays in 2023 the healthiest and tastiest holidays yet. She shares some fun flavors to add into your diet, fun gift ideas, and how to keep your gazillions of bacteria happy and fighting for you. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the...
2023-11-1519 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaIntro To Human Design - How It Can Change Your Life with Sophie FletcherIn this episode we explore the fascinating world of human design with our special guest, Sophie Fletcher. Sophie, with a PhD in psychology and somatic studies, brings a wealth of knowledge and insight to our discussion. Join us as we delve into the intricacies of human design, including the importance of profile, aura type, and authority. And how focusing on these elements can lead to personal growth. We also explore the concept of deconditioning, using body work and somatic experiencing to understand ourselves better and overcome external influences. Get ready to uncover the wisdom and information in...
2023-11-0849 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAstrology - The First Science with Betty MckeonIn this episode we explore the wonders of the universe and its impact on our lives. Along with Betty Mckeon, we delve into the fascinating world of astrology and manifestation. Join us as we uncover the connections between the stars, constellations, and our own journeys of personal growth. From the alignment of the pyramids of Giza with Orion's belt to the transformative energies of the Lionsgate Portal, we'll explore how celestial forces shape our lives in unexpected ways. Our guest Betty will share her insights, offering a unique perspective on astrology and its practical applications. Although Kombucha might not...
2023-11-0147 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaSoul Codes - Art & Energy with Joe KresojaIn this episode we delve into the fascinating world of colors, art, and personal exploration. Our guest, Joe Kresoja, is an artist who has discovered a unique way of conveying meaning through colors and patterns, blending elements of video games, meditation, and personal growth. Together, Joe and Hannah explore the power of colors, their connection to our energy centers, and how they can enhance our understanding of ourselves. Get ready to dive deep into the world of colorful codes, art, and self-discovery in this thought-provoking episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha...
2023-10-2537 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaMinerals and Booch with Lydia JoyOn this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and...
2023-10-1843 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaBetter Oral Health Options & Why The Oral Microbiome is Crucial to HealthIn this episode we dive deep into the world of oral health and dental care with Dr. Trina Felber, a registered nurse with over three decades of experience. She shares her groundbreaking insights on the connection between dental health and overall well-being. From the dangers of fluoride and mercury fillings to the benefits of natural dental products, you won't want to miss a word. Join us as we explore the impact of toxins, bacteria, and acids on our oral health, and learn how to detox our mouths for a healthier, more vibrant smile. Get ready to empower yourself with...
2023-10-1842 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaHeal Your Gut, Heal Your Brain with Dr. Peter KanIn this episode we’re diving into the fascinating world of ancient wisdom, fermentation culture, and the power of the gut-brain connection. Our guest, Dr. Peter Kan, brings a wealth of knowledge as we explore how we embody our experiences, address trauma, and promote self-reflection and growth. Together we’re going to uncover the link between ancient tools, plant knowledge, and modern science. Join us as we delve into the interconnectedness of nature, spirit, and the human body and get ready for an insightful and inspiring journey into health and wellness. Let's get started! Ready to re-up on your Komb...
2023-10-0435 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAsk Mamma Anything - How To Revive Dormant Scobys & Why Microbes Are MagicOn this "Ask Me Anything" edition of The Kombucha Kamp Podcast we discuss reviving dormant scobys, enhancing and getting creative with the flavors of your brew, getting the right sugar and carbonation balance, how we're all connected, and the holistic uses of Kombucha, among other things. Join us for insight into the questions that our community is asking, and of course feel welcome to ask us any questions at kombuchakamp.com and we'll be happy to answer them on a future episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get...
2023-09-2742 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaThe Power of Presence: Finding Joy in the Tickle of Life with Duff McDonaldOn this episode of The Kombucha Kamp Podcast we're diving into a captivating conversation with Duff McDonald, the author of the intriguing book "Tickled." And we're exploring the concept of tickling the senses, from the joy of brewing kombucha to the importance of staying present in our daily lives. In our chat, Duff shares how kombucha became a delightful passion, allowing him to incorporate ingredients from his own garden and those of friends, like wineberries, into his unique brews. But it's not just about kombucha. Duff takes us on a journey of self-discovery, emphasizing the significance of...
2023-09-2047 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAncient Ayurvedic Nutrition Secrets with Sandeep AgarwalOn this episode of The Kombucha Kamp Podcast, we welcome our guest Sandeep Agarwal to delve into the world of dairy production and the importance of knowing where our food comes from. Considering ancient Ayurvedic nutrition, Sandeep shares his experiences growing up in India, where smaller dairies and direct milk sourcing were the norm. They discuss the shift towards industrialized milk production and the potential benefits of a return to small-scale, grass-fed dairy farming. Sandeep also highlights the work of Rami, an organization helping small dairies improve their facilities. Hannah and Sandeep emphasize the importance of quality...
2023-09-1344 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaUncovering Toxins: Navigating the Hidden Dangers Lurking in our Modern Diets with Cheryl PaswaterWelcome back to another episode of Kombuchakamp! I'm your host, Hannah Ruhamah, and today we have a special guest joining us, Cheryl Paswater. Cheryl is a fascinating individual with a wealth of knowledge and experience in the world of fermentation, health coaching, and herbalism. Join us as Cheryl takes us on their unique journey of healing, self-discovery, and the power of fermented foods. From their accidental venture into the world of fermentation to their studies in functional medicine, Cheryl's story is sure to inspire and challenge your perspectives on health and wellness. So grab your favorite fermented b...
2023-09-0647 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAligning Your Magic: Astrology and Tarot for Self-Awareness and Personal Growth with Emily OrumOn this episode of The Kombucha Kamp Podcast, host Hannah Ruhamah, also known as the Kombucha Mama, invites listeners to participate in a Tarot Oracle portal with the Gemini Moon. Joined by guest Emily Orum, we'll be sharing our tranformative journeys from traumatic childhood to becoming "heart ninjas" with a mission to transmute fear and separation into love, pleasure, and connection. We talk about relationship healing, overcoming fear and resistance, and stepping into something bigger in life. And although this podcast was recording back under the gemini moon, it will give you actionable insights into how to prepare for...
2023-08-3022 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAsk Mamma Anything - Unlocking the Nutritional Power of FermentationToday we have a fascinating episode filled with answers to your burning questions. In this "Ask Me Anything" edition, we'll cover a wide range of topics that explore the art and science behind kombucha brewing. From the deceptive nature of chemical sugars to the intricacies of flavor infusions, we'll uncover the secrets and dispel the myths surrounding everyone's favorite fermented beverage. So grab your favorite bottle of 'booch and get ready for an enlightening discussion on all things kombucha. Let's dive in! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on...
2023-08-2342 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaHow Organ Meats Shaped Human Evolution with Chef James Barry - The Power of Whole Animal NutritionThroughout this episode we'll explore the fascinating history of whole animal nutrition and how it has contributed to the growth of our brain size and our overall evolution. We'll also uncover the benefits of consuming various organ meats beyond just liver, such as bone marrow, and how they provide specific nutrients for optimal health. Chef James also touches on the importance of listening to our bodies and understanding the impact that different foods have on our well-being. He believes that by reconnecting with our bodies and tapping into our innate DNA wisdom, we can nourish ourselves in...
2023-08-1643 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaCortisol and Adrenal Health: Balancing Hormones for Optimal Wellness with Dr. Izabella WentzIn this episode of KombuchaKamp, we delve into the world of adaptogens. We explore how they can help normalize cortisol levels and make you feel better overall. We learn about specific adaptogens that have different effects, such as boosting libido and improving sleep. We also discuss adrenal glands and how cortisol production can become dysfunctional. Our guest, Izabella Wentz, shares her story of transformation and talks about the Adrenal Transformation Protocol. We also touch on the importance of nutrition, rest, and exercise for overall well-being, and practicing kindness and compassion towards oneself. We learn how to replenish...
2023-08-0934 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaParadigm Shift in Parenting: Techniques for Supporting Kids' Well-Being with Jess ShermanIn today's episode, we have the pleasure of chatting with the incredible Jess Sherman, a renowned expert in helping anxious and struggling children. Jess is the author of the book "Raising Resilience" and she works hard to provide valuable resources and insights to parents. During our conversation, Jess shares a powerful story of a teenage boy with anxiety and how understanding his gut health through a stool test led him to make connections between food and his well-being. She emphasizes the importance of teaching children about their bodies, stress management, and the impact of substances like sugar...
2023-08-0239 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaThe History Of Kombucha - Ancient Tales And Fermented BrewsToday's episode is all about exploring the fascinating history of kombucha. Get ready to dive into the origins of this ancient fermented beverage, as we uncover its roots that trace back thousands of years. Humans and yeast have had a symbiotic relationship since the dawn of time, with yeast providing us with valuable products like beer, wine, and bread. While kombucha isn't specifically mentioned in historical records, its history aligns with the long tradition of fermentation. We'll explore the relationship between humans and microbes, specifically the dominant bacteria called acetobacter, which makes up more than 50% of kombucha...
2023-07-2654 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaBuilding Kombucha Brands People Feel Connected To With Their Heart And Soul with Ashley DelucaOn this episode of The Kombucha Kamp Podcast, we dive into the world of email marketing and the importance of creating a certain feeling for recipients when they see the sender's name in their inbox. Our guest, Ashley Deluca, CEO of a company that values human connection over technology, shares her insights on the significance of the customer journey experience and how it can transform businesses' interactions with their customers. From planning and strategy to personal connections and the risks of relying solely on stores for distribution, we explore how entrepreneurs in the Kombucha industry can learn...
2023-07-1939 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaProven Heart Centered Sales Philosophy To Sell More Kombucha with Joe GrahamOn this episode of Kombucha Kamp Podcast we dive into the world of heart-centered sales strategies and how to sell more kombucha without selling your soul. Our guest, Joe Graham, shares his personal journey of growth and his belief in embracing uncomfortable situations to expand your business. We discuss the importance of overcoming the fear of rejection and not letting others' opinions hold us back. And we offer practical tips on finding your ideal clients, addressing objections, and customizing your sales approach. And a healthy discussion on the significance of being true to yourself, charging what you're...
2023-07-1238 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaReady To Grow Your Kombucha Business? Improve Your Systems To Scale w/ Tamara BurkettOn this episode of The Kombucha Kamp Podcast, our host Hannah welcomes special guest Tamara Burkett to discuss the importance of technology and organization in business. Tamara recommends starting with a technology audit to determine what tools are being used and emphasizes the importance of understanding the most important information about each person and relationship involved in the business. They discuss the need to fully digest and process this information and the importance of setting sales goals. Tamara shares their personal experience of gaining more control over their business during the pandemic. They acknowledge that m...
2023-07-0525 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAromatherapy: Supporting Our Loved Ones Through Holistic Modalities with Michele FinnIn this episode we bring on a special guest Michele Finn, who is an aromatherapist and she shares her amazing story of how she helped create a positive environment for her mother through her battle with Leukemia. She also shares some easy modalities of how we can use essential oils in our every day life to improve our mood and energy. And triggering the body's endocannabinoid system to promote wellness and vitality. For more great content, courses and challenges around kombucha, gut health, microbes, fermented superfoods, and home brewing, check out our website at kombuchakamp...
2023-06-2839 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaThe Ancient Principles of Healing and Living in Harmony with Biology with Melissa SellOn this episode of The Kombucha Kamp Podcast, host Hannah sits down with guest Melissa Sell to discuss the connection between ancient principles and our biology. Sell explains that by getting back to a way of living in harmony with nature, we can experience dramatic healing. They also discuss the different phases of the body's response to conflict and the role of bacteria and viruses in our health. Later in the episode, they delve into the work of Dr. Hammer, who studied the connections between emotions and physical illnesses, and challenge the mainstream narrative around germs and...
2023-06-2842 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaBoundaries and Balance: How to Stay Healthy During Social Gatherings with Dr. Sally LamontOn this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties. The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a f...
2023-06-2844 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaAsk Mamma Anything - Kombucha, Jun, Kefir FermentationOn this episode of The Kombucha Kamp podcast, Hannah Ruhamah discusses various topics related to nutrition and health. First, the concept of orthorexia is explained, and the benefits of having a balanced diet alongside the benefits of fermented foods and drinks. For those of you who are brewing and fermenting at home, storage and maintenance tips for kefir, water kefir grains, and kombucha are also shared. Hannah also touches upon the importance of community, emotional buying decisions, and the trend towards valuing prebiotics vs. probiotics products that have gone through a pharmaceutical process. Re...
2023-06-2844 minKombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTrusting Your Gut: Tips for Understanding Your Body's Responses to Food and Drink with Dipa ChauhanOn this episode of The Kombucha Kamp Podcast, host Hannah welcomes guest Dipa Chauhan-Patel to discuss the importance of "trusting your gut" in understanding how our body responds to food and drinks. Dipa shares her expertise on using tools like the Oura ring to track our body's response and recognize gut feelings. She also dives into the culture of perfectionism and the importance of embracing failure as a normal part of growth and evolution. The episode focuses on the root cause of chronic diseases and how traditional fermented foods like Kombucha can help replenish our microbiome and...
2023-06-2841 min