Shows
Nutrition Insight Project20. The Story has not yet been writtenHow does my recent trail race relate to the work I do with my nutrition therapy clients? Tune in to find out.
If you are interested in the Nutrition Insight Project, reach out to Hannah - nutritioninsightproject@gmailcom.
If you're curious about working with Hannah in Private Practice, reach out to Hannah here.
Follow this work on Instagram. You can also find Hannah on Facebook.
Be well my friends, Hannah
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritioninsightproject/message2023-10-1216 minNutrition Insight Project19. What is your body or mind telling you needs to change?A *gasp* unedited, stream of consciousness episodes including updates, trail thoughts, and an important question to be asking ourselves.
If you are interested in the Nutrition Insight Project, reach out to Hannah - nutritioninsightproject@gmailcom.
If you're curious about working with Hannah in Private Practice, reach out to Hannah here.
Follow this work on Instagram. You can also find Hannah on Facebook.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritioninsightproject/message2023-09-3017 minNutrition Insight Project18. Summer Short Series: When Insight Is Not EnoughThis is hard. Doing things differently is hard.
In this episode, I talk about the excitement of the "aha" moments of insight and clarity. In a recent talk I gave to nutrition students, a brave student shared how hearing the talk was bringing up a lot for her and that she may be ready to get support for her own relationship with food.
There was beauty and pain in that moment - beauty in her vulnerability in sharing and also pain, in how hard it is sometimes for us...2023-09-0119 minNutrition Insight Project17. Summer Short Series: What if we redefine success?On this week’s episode as part of my summer short series, I explore the concept of success.
Often we use metrics as a way to define success, but what are other important ways to redefine success? How does that change how we feel about our progress? Who gets to define our success? In putting ourselves out there, could success be us being courageous enough to just show up? Maybe success is the process of moving into more alignment in our lives when we feel dissonance. Maybe success means being able to meet my fa...2023-08-1719 minNutrition Insight Project16. Summer Short Series: Holding hope for my clients (and myself)Old school NIP podcast, just me and you and the trails (and some guy riding by on his mountain bike a few times). This is a stream-of-consciousness, barely edited episode where I share how I'm feeling about the state of my nutrition work including how I work to cultivate and hold hope for my clients and myself.
If you found this episode helpful, I'd love to hear about it! Email me! Send me a DM! I love it all!
If you are interested in the Nutrition Insight Project, reach out to Hannah...2023-08-0420 minNutrition Insight Project15. Summer Shorts Series: How are you talking to yourself?How you talk to yourself matters! There is power behind working with our thoughts and inner dialogue.
If you found this episode helpful for you, I'd love to hear about it! Email me! Leave me a DM! I love it all!
If you are interested in the Nutrition Insight Project, reach out to Hannah - nutritioninsightproject@gmailcom.
If you're curious about working with Hannah in Private Practice, reach out to Hannah here.
Follow this work on Instagram. See Hannah try to be on TikTok. You can also find Hannah on Facebook.
Have a lovely day my friends. I truly value you and your time and attention. Be well. - Hannah
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2023-07-2115 min
Nourished & Free: The PodcastExploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)Send me feedback via text!Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics.The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic f...2023-07-1827 minNourished & Free: The PodcastUntangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)Send me feedback via text!In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve i...2023-07-1839 minNutrition Insight Project14. Summer Shorts Series: What is Food Freedom?In honor of Independence Day here in the U.S. (4th of July), the first episode in my Summer Shorts Series on the concept of Food Freedom?
We'll ask some important questions?
What are we freeing ourselves from?
What isn't food freedom?
How would I define food freedom?
How could we move towards more food freedom in our lives?
+ MORE
If you love my personal and professional updates, please stay-tuned till the end, where I share what's happening in my world lately.
If...2023-07-0320 minNutrition Insight Project13. Do Dietitians Have Disordered Eating? Conversation with Elena Kunicki, RDPlease join me in this conversation I had with Elena Kunicki, RD, who is a binge eating and amenorrhea recovery dietitian.
I talk with Elena about:
• What connects me to my clients and work.
• The inspiration behind the Nutrition Insight Project.
• Elena discusses her experience with disordered eating as a nutrition student.
• The prevalence of nutrition/dietetics students and Registered Dietitians struggling with eating disorders.
• The normalization of disordered behaviors.
• Where the nutrition and dietetics curriculum falls short.
• Looking beyond food and exercise in terms of heal...2023-06-2258 minNutrition Insight Project12. Unraveling the Nuances of Nutrition: Conversation with Michelle Yates, RDTwo dietitians, two podcasters - Michelle Yates, RD and I discuss some of the many nuances around intuitive eating and practicing nutrition from a weight-inclusive perspective.
We discuss the work that we do with clients and that our goal is to put ourselves out of business. Who is intuitive eating for? Not for? Is it ever helpful to "diet"?
We both believe in weight-inclusive care AND we dive into some of what we're seeing in the weight-inclusive space online. Sometimes that space can not feel very inclusive when it's...2023-06-021h 16Nutrition Insight Project11. Dietitian and Special Guest Therapist! Cultivating Unconditional Positive Regard for Ourselves and ClientsSpecial Guest: Jesse Saffold, LCSW! My partner in life has agreed to come on the podcast! We discuss therapy and nutrition therapy and how they intersect and overlap around the idea of self-acceptance and unconditional positive regard as foundational to allowing us to make behavior changes in our lives that will benefit our physical and mental health. It is really hard (perhaps impossible) to make lasting changes in our lives when we are coming from a place of self-judgment, shame, guilt, and have a fierce inner-critic. Radical acceptance can help us move forward when we are feeling stuck in...2023-05-1944 min
Empowering Dietitians[133] On being a human in the room with Charlie Golightly, RD RYTIn this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola sits down with fellow dietitian and supervisor, Charlie Golightly. Charlie (they/them) is a queer & gender expansive dietitian who takes an intersectional, therapeutic approach to their work to support and uplift folks struggling with eating disorders. In addition to seeing courageous clients in their private practice, Moxie Mind, they offer supervision to support other brave, thoughtful dietitians who give a damn about their clients and provide affirming care. In this episode, Charlie and Jess chat about how to bring our own humanity into our...2023-05-0735 minNutrition Insight Project10. The Evolution of our Nutrition over Time - Nutrition Insight Project: Pillar ThreeCelebrate episode 10 with me! Here, I reveal Pillar 3 of the Nutrition Insight Project.
I’ve organized and presented the big ideas behind the Nutrition Insight project into 3 main Pillars. Nothing magical about there being 3 - it's just a convenient way to talk about this process of nutrition change and evolution.
To recap, the first pillar is one of the central tenants that I address with my toolkit and mentorship - developing Nutrition Insight 😊 Developing self-awareness, clarity, intuition, and deep knowing. Being able to tune into our experience - if something is not align...2023-05-0434 minNutrition Insight Project9. I'm ready to change my food...now what !? - Nutrition Insight Project: Pillar TwoIn this episode, I discuss how to cultivate both self-acceptance and the power of change. I've gathered some of the big themes and main ideas that have helped me and my clients move through hard times and embody the qualities of the people we wish to become.
I recap Pillar One of the Nutrition Insight Project, which is around self-awareness and recognizing if we need to (and are ready to) make a change in our nutrition habits. Pillar Two is: DOING IT, making the changes, and living into the person you want to become...2023-04-2143 minNutrition Insight Project8. Is my eating disordered? - Nutrition Insight Project: Pillar OneIn this episode, I dig into the Content of the Nutrition Insight Project. Do you have disordered eating? It is not my role (especially from a podcast format) to tell you if you do or do not, however, I share some things to think about.
I start this episode with an update on a fraught business meeting, my coping (or struggling to cope) with disappointments, and re-focusing on the goals of the Nutrition Insight Project.
I get a little into the scientific literature around nutrition students and dietitians with disordered eating. Acquiring knowledge, building self-awareness...2023-04-0644 minNutrition Insight Project7. The Courage to Begin with Melissa @ GatherwiseSpecial Birthday Episode with my dear friend since 3rd grade - Melissa Fuller of Gatherwise Skincare.
You may be wondering, what does skincare have to do with nutrition!? The answer is: A LOT!
Melissa and I talk about being entrepreneurs, social media, marketing, failure, business boundaries, support and friendship.
I get more personal on the podcast than I've ever gotten before.
We talk about the parallels between skin care and nutrition/body care, shame, and ageing.
You can find out more about Melissa and her business here: https://www...2023-03-231h 10
Empowering Dietitians[125] Our Field Needs a Complete Paradigm Shift with Acacia Puddester, MHSc, RDIn this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola is joined by fellow dietitian, Acacia Puddester. Acacia is the creator and owner of Discovering Dietetics, a company devoted to teaching Canadian Nutrition Students how to overcome the challenges of entering this competitive profession, launch a successful career and leave their self doubt at the door. In this episode, they discuss Acacia’s experience as a nutrition student and dietetic intern, how competitiveness and perfectionism get exacerbated and perpetuated in academics, and what established, practicing dietitians can do to change the culture of the fi...2023-03-1242 minNutrition Insight Project6. We Bring Ourselves With Us Wherever We Go: Conversation with Anny Ha, MS, RD, CDCES, BC-ADMI am getting rolling with my private practice and finally got credentialed with two insurance companies in Oregon! It's a steep learning curve to actually bill insurance, however, I'm committed.
If you are interested in the Nutrition Insight Project, reach out to Hannah here. I am still looking for a brave student who would be willing to participate in the Nutrition Insight Project and record a few podcast episodes anonymously in exchange for a DEEP discount. Is this you??
If yes, email me at nutritioninsightproject@gmail.com.
In today's conversation with Anny Ha, my...2023-03-091h 08Nutrition Insight Project5. Conversation with Jess @ Empowering DietitiansThe tables have turned. In this episode, dietitian supervisor Jess Serdikoff interviews ME for her podcast Empowering Dietitians!
We discuss who I am and why I created the Nutrition Insight Project. What did I have to "unlearn" from my education? I discuss shame around eating disorders, and the additional shame nutrition students/dietitians may experience if they are struggling with disordered thoughts or body image themselves. We discuss signs you may need support as well as some of the barriers that might keep nutrition professionals from reaching out for support. We discuss self-disclosure and being a human a...2023-02-1938 minEmpowering Dietitians[122] Dietitians Have Relationships with Food Too, with Hannah Saffold, RDNIn this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola sits down with Hannah Saffold, an eating disorder dietitian, nutrition professor, and founder of The Nutrition Insight Project - a space for students and new clinicians to work on their own relationship with food and their bodies. In this episode, Jess and Hannah discuss the gaps in our field and current support systems for dietitians and students struggling with food and body image, and how we can start to unlearn the perfectionism and disordered habits often instilled in us through our education and the...2023-02-1938 minNutrition Insight Project4. Community in Private Practice with Dana Bean, RD, LDIn today’s podcast episode, you get to meet one of my real-life dietitian friends Dana Bean of No Guilt Nutrition.
We talk about how Dana got into studying nutrition, how we met in real life, and we discuss our work as private practice dietitians.
I have an exciting announcement and offer to anyone who may be listening and interested in participating in the Nutrition Insight Project but may be worried about the financial commitment. If you are brave and would like to apply, please reach out at: nutritioninsightproject@gmail.com
Dana and I d...2023-02-0955 minNutrition Insight Project3. Unpacking Social MediaIs there a way we can enjoy the benefits of social media without being harmed by the negative parts? Welcome to the 3rd episode of the Nutrition Insight Project, the podcast. First, I share my feelings of imposter syndrome in launching the podcast. Then, I take a deep dive into examining how to exist within the current social media landscape, which uses a business model that exploits our attention and can cause serious harm for humans. I discuss where I am at with my private practice and how I'm doing it differently this time around. Lastly, I'll share 6 tips...2023-01-2654 minNutrition Insight Project2. Early Dreams and Stumbling BlocksWhat is the Nutrition Insight Project and why did I create it? Where am I at with getting this work out into the world as of winter 2022. I talk about my experiences starting social media at 40-years old. I discuss shame around eating disorders, and the additional shame nutrition students/dietitians may experience if they are struggling with disordered thoughts or body image. Lastly, I speak about my dreams for the Nutrition Insight Project for nutrition students, dietitians, and the larger nutrition community and field.
If you are interested in the Nutrition Insight Project, reach out to Han...2023-01-1329 min
The Binge Eating Dietitian Podcast#96 Dietitians Struggling with Disordered Eating with Hannah Saffold, RDMy podcast guest this week is Hannah Saffold (@nutrition.insight.project), and I chat with her about the prevalence of disordered eating and disordered eating behaviors in nutrition students and Registered Dietitians. We also touch on body autonomy and the importance of meeting clients where they’re at in their recovery journey. Hannah is a Registered Dietitian who specializes in working with those with eating disorders, disordered eating, chronic dieting, ARFID (avoidant-restrictive food intake disorder), food aversions, RED-S (relative energy deficiency in sport), and anyone who wants to strengthen their relationship with food and body. I ta...2023-01-1147 min
Nutrition Insight Project1. The BeginningThanks for joining me, Hannah Saffold, registered dietitian nutritionist for my FIRST ever podcast episode. This is a short episode with an introduction to who I am and my intentions for the Nutrition Insight Project Podcast. Please excuse my heavy breathing and poor editing quality. This was somewhat of a test episode and my future episodes will be a little smoother.
If you are interested in the Nutrition Insight Project, the course and/or individual mentorship reach out to Hannah here.
If you're curious about working with Hannah in Private Practice, reach out to Hannah h...2023-01-0523 minNutrition Insight ProjectTrailer - The Nutrition Insight ProjectCome join Hannah Saffold, RDN, LD creator, and facilitator of the Nutrition Insight Project, an online course for nutrition students, and dietitians to work on their own nutrition and body image to build a strong foundation for themselves so they can be grounded, aligned, and resilient nutrition professionals. Episodes coming January 2023!! Stay tuned.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nutritioninsightproject/message2022-12-1401 min