Shows
Pilates ExchangeHip Replacements & Movement Careers: What I Wish I Knew Before SurgeryThis episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approachesFinding a surgeon who understands your professionAdapting your practice and teaching afterwardGrowth mindset and what resilience really looks like in healing2025-07-2143 minPilates ExchangeWhat’s the difference between delivering a class and truly transforming someone’s experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session...2025-07-0213 minPilates ExchangePermission to Be Enough: The Anti-Perfectionist Path to Great TeachingPerfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need...2025-06-1816 minPilates ExchangeThe Burnout Spiral: How to Spot It and What to Do About ItBurnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral.You’ll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching.This episode is especially for anyone who’s been feeling exhausted, uninspired, or unsure how to set healthy bounda...2025-06-0430 minPilates ExchangeThe Art of Progress: Supporting Clients When They Feel StuckFeeling stuck isn’t failure—it’s feedback.In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them.You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection.Whether you’re a teacher, studio owner, or passionate mover yourself—this episode will remind you that progress is rarely linear, but it’s always possible...2025-05-2114 minPilates Exchange🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best MoveIf you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you.In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to create the Perfitly You® method, and why this training is transforming how teachers lead, cue, and connect with their clients.💡 In this episode, you’ll hear:How Hannah’s pro...2025-04-2826 minPilates ExchangeIs Pilates Enough? When and Why to Add a New Modality to Your TeachingIs Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically?In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how these additions can attract new clients, boost retention, enhance your creativity, and deepen your movement knowledge—but also where they can clash with your brand, stretch your capacity, or distract from your core purpose.Whether you're a new teacher, experienced studio owner, or some...2025-03-3147 minPilates ExchangeBeyond the Workout: How Pilates Teachers Can Help Clients ThriveAs Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact.Expect science-backed insights, expert quotes, and actionable teaching strategies to help clients thrive inside and outside the studio. Whether you're an experienced teacher or new to Pilates, this episode will give you the tools to elevate your coaching and empower your clients beyond their workouts....2025-03-1331 minPilates Exchange12 Pilates Myths – Separating Fact from FictionThere are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situations. Whether you're a teacher trying to educate clients or a curious student, this episode will clear up misconceptions and help you see what Pilates truly offers.💡 Expect actionable strategies for trainers to reframe these myths in their classes and...2025-03-0123 minPilates ExchangeMarch Matness: The Art of Growth and Self-Care in PilatesIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers alike. Lesley shares her journey into Pilates, the power of curiosity in teaching, and how setting boundaries can transform both your practice and your life.Whether you're joining March Matness as a client or instructor, this episode will inspire you to embrace growth, connection...2025-02-1342 minPilates ExchangeCelebrating a Decade of Movement and GrowthIn this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who have shown dedication, discipline, and resilience throughout the years.This episode is not just about celebration; it’s also a heartfelt reminder of the importance of self-care for teachers and the critical role they play as change makers in their communities. Ha...2025-02-0608 minPilates ExchangeShare the Love: How Social Connections Boost Your Fitness and HealthIn this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our February theme: "Share the Love", where we celebrate the positive impact that community and relationships have on our physical and emotional well-being.Key Takeaways:Social Connections & Longevity2025-01-3024 minPilates ExchangeThe Science of Building New Exercise Habits and a Healthy LifestyleWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. Whether you’re starting your movement journey or looking to support your clients as a teacher, this episode is packed with actionable insights to inspire consistency and growth.What You'll Learn in This Episode:The Habit Loop:Understand the...2024-12-3130 min
Passion for Dance190. The Gift of Injury: Lessons from Professional Dancer Hannah TeutscherWould you want to know that your last time onstage was the last time? Would that knowledge bring closure or would it be too difficult to perform if you knew it was your last time? My guest in today’s episode was a professional dancer who battled serious injuries throughout her long career, and she's here today to share some incredible words of wisdom for dealing with injury, finding a purpose again, and how she handled it when it was suddenly her last chance to perform. Hannah Teutscher, whose professional career brought her throughout North America, Asia, an...2024-12-1936 minPilates ExchangeNew Year, New Goals - Elevating Your Pilates Practice and BusinessIn this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year’s resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it’s trying a fresh workout approach like yoga, barre, or Feldenkrais, or investing in continuing education (without feeling pressured), she offers practical tips for making your goals achievable and sustainable.Hannah also addresses the importance of maintaining boundaries, refining teaching techniqu...2024-12-1919 minPilates ExchangeIf you can’t demonstrate it, don’t teach it.In this episode, Hannah tackles a complex issue often debated in the Pilates world: whether instructors must personally perform every exercise they teach. Drawing on over 25 years of teaching experience, Hannah emphasizes that effective instruction isn’t defined by physical demonstrations alone. Instead, it hinges on understanding your clients’ diverse learning styles, confidently cueing, and creating a safe environment—especially for advanced exercises.Ultimately, Hannah reassures instructors that what truly matters is the quality of the learning experience they create, not whether they can personally execute every challenging exercise.Key Takeaways:Clie...2024-12-1221 minPilates ExchangePilates Teacher vs. InstructorIn this episode of The Pilates Exchange, Hannah dives into the debate between being a Pilates instructor or teacher—and why the title doesn’t matter as much as how you connect with your clients. What truly counts is your ability to understand their needs, inspire movement, and help them apply Pilates to their daily lives.Hannah shares insights on adapting your teaching style, creating an empowering learning experience, and making Pilates accessible to a wider audience. Whether you’re guiding structured classes or focusing on deeper principles, the key is to meet clients where they are and he...2024-11-2813 minPilates ExchangeHow to Start and Scale a Pilates Studio: Hannah’s Wellness Business JourneyIn this inspiring episode of The Pilates Exchange, host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you’re an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dives into practical tips for success, overcoming early challenges, and creating a unique and profitable wellness business.Hannah’s experience demonstrates the importance of intuition, adaptability, and understanding your market as you grow your business. From learning Pilates in a second language to doubling her studio’s space, Hannah's story is full o...2024-11-2130 minPilates ExchangeOvercoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy ConneryIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast, dives into her experiences coaching women in the wellness and fitness industry, unpacking the hidden challenges and fears they face.Together, Sandy and Hannah shed light on how self-doubt, fear of judgment, and limiting beliefs can hold women back from reaching their true potential in business.They discuss the...2024-11-1445 minPilates ExchangePregnancy Pilates Guide with Dr. Laura WilliamsToday’s guest, Dr. Laura Williams, firmly believes in never telling her patients “no” because she doesn’t want them to develop any type of fear of movement. Dr. Williams joins us to discuss pelvic floor health, maternal well-being, body changes for moms, pregnancy, and Pilates. All the essentials! As a Doctor of Physical Therapy, a Board-Certified Women's Health Clinical Specialist, and the founder of Hearth Healing, Dr. Williams provides fully virtual pre- and postnatal pelvic health coaching. Through Hearth Healing, she helps women manage issues like leakage, pain, and weakness throughout pregnancy, postpartum, and beyond, with customized at-home workouts...2024-11-0741 minPilates ExchangeShould you become a Pilates teacher?From every corner of the globe, bodies of all shapes and sizes are embracing Pilates. And just as diverse bodies practice it, diverse bodies should be teaching it, too. That’s the real superpower! This episode is dedicated to anyone considering whether or not to do a Pilates teacher training. Join Hannah as she debunks various reasons for not becoming a Pilates teacher and inspires listeners to pursue their passion for movement. Key Points From This Episode:The topic of conversation for today’s episode!Hannah answers the question: Should I, or co...2024-10-3109 minPilates Exchange“Pilates Body”Today on the Pilates Exchange, we take a closer look at the so-called 'Pilates body,' a concept we've touched on before but are diving deeper into today. While this discussion may resonate more with our students than our teachers, it's an important topic worth exploring! Join Hannah as she talks listeners through why the “Pilates body” may not be an attainable physical goal for all body types, and explores what this ideal body shape might look like. She unpacks the different range of factors that lead to certain dancer/athletic body types, and why she strives to measure the...2024-10-2413 minPilates ExchangePilates Teacher FearsIt's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dance or movement background to teach Pilates. Tuning in, you’ll hear about why some Pilates teachers feel intimidated by their colleagues with dance backgrounds, why your certifications aren’t what define you as a good teacher, and what really counts when it comes to instructing your clients. We delve into some questions to ask yourse...2024-10-1713 minPilates ExchangeClassical vs Contemporary PilatesThere is a Pilates method for every type of body — regardless of shape, size, age, or ability. Do all the exercises mirror those originally created by Joseph Pilates? Probably not. But is it still Pilates? Absolutely! In today’s episode, we dive into the conversation surrounding the bullying that persists in our industry around classical versus contemporary Pilates. Join Hannah as she delves into why she feels this is an important conversation to have (again), why thoughtful debate and discussion are indeed important especially when done together, and why she’s more concerned about how knowledge is being transmitted. She al...2024-10-1033 min
The Wellness Creator PodcastHow Technology Intersects with Movement BusinessesIn today's episode, we share a recent interview with Hannah Teutscher from the Pilates Exchange. Hannah speaks with Jeni Barcelos, the CEO of Marvelous, about technology for her series on how technology and AI intersect with movement.RESOURCESLearn more about Hannah and Christian here. Listen to the Pilate's Exchange's series on tech, AI and movement here. Check out the Hey Marvelous platform here. 2024-10-0744 minPilates ExchangeHow to Get a Pilates Teaching JobLooking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio’s culture. Discover why personalising your emails, demonstrating your values, and being prepared with detailed information can help to set you apart. Whether you’re a new or experienced teacher, tune in to learn tips to position yourself as the perfect fit for a Pilates studio and make your job hunt...2024-10-0317 minPilates ExchangePilates is NOT a PerformancePilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a performance and sharing some tips for teachers to educate their students on what really matters in their classes. In this conversation, you’ll hear all about where the true performance comes in Pilates, how you, as a...2024-09-2618 minPilates ExchangeCreativity for Pilates TeachersIf you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about overhauling traditional Pilates methods but about broadening your perspective to better meet clients’ needs, and how using movement creativity tools in the moment allows you to tailor exercises...2024-09-1911 minPilates ExchangePilates EmergencyImagine answering a call in the early hours of the morning from a client who’s too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, Hannah uses today’s episode to share her journey from those early days to learning how to maintain professional boundaries. She discusses how to avoid falling into the trap of responding to every non-essential “emerge...2024-09-1228 minPilates ExchangeBest Online Studio Platform with Jeni BarcelosThere is something truly powerful about being able to use technology to broadcast our movement classes across the world. It’s as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we’re thrilled to explore the best online studio platform alongside the amazing Jeni Barcelos. Jeni is a multifaceted individual with roles as an attorney, parent, and artist. She co-founded the Marvelous software platform, And She Coaching Co., and the climate just...2024-09-0543 minPilates ExchangeTechnology and Pilates with Kelsey PaschichEmerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowned companies like The Moscow State Classical Ballet and River North Chicago Dance Company. Currently an Assistant Professor of Innovation in Dance at Western Michigan University, she blends choreography with film, animation, AI, motion capture, and interactive media, creating immersive, boundary-pushing experiences. Tuning in you’ll learn about Kelsey’s appr...2024-08-2944 minPilates ExchangeAI and Technology in PilatesIn the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores the potential benefits and transformative impact of AI and technology in the world of fitness and Pilates. She discusses how these advancements are changing the face of fitness, highlights the potential benefits for practices rooted in traditional thinking, and encourages traditionalists...2024-08-2223 minPilates ExchangeCoaching Tactics That Work with Dr. Chelsea PierottiWhether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in the lives of their students. As a speaker, workshop teacher, and podcast host, Chelsea’s mission is to create happier, more successful dancers through positive mental skills. In today’s episode, she shares effective coaching strategies rooted in sports psychology. Chelsea emphasis...2024-08-1549 minPilates ExchangeHands On AssistsMovement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Erin Ehlers – a yoga teacher, therapist, and licensed massage therapist with the goal of merging the philosophical traditions of yoga with modern movement science. Erin begins with her personal view of hands on assists and how it ha...2024-08-0856 minPilates ExchangeChange is HardWelcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restructuring her studio and memberships to learning to prioritise self-care and consciously pursuing happiness. You’ll also learn about the three primary emotional systems (caring, drive excitement, and threat protection) and how understanding these can transform both teaching and personal growth. Join Hannah as she sets...2024-08-0123 min
Dropping your armourHannah Teutscher - Movement Innovator and Fitness RebelThis episode is a conversation between Neha and former dancer/current movement teacher Hannah Teutscher. Both Hannah and Neha reflect on the impact of dance and movement in their lives and how movement helps connect our minds to our bodies and unlock new ways of thinking and feeling about ourselves and the world around us. We hope this episode inspires you to think about how movement, in line with your own needs and abilities, can help you tear down your own “armours” and connect to your own authentic self. Additional Resources Al-Fawakhiri, N., Kaya...2024-07-2446 min
Working in YogaBuilding A Box So We Can Get Creative. A Training Conversation w/ Hannah TeutscherLet’s talk fundamentals this week.How can we improve our training, both individually and as an industry?I find it super helpful to ask pros in other fields how they train, and what they are seeing in their movement profession—so that is what I did.I asked Pilates instructor, studio owner, yoga teacher, former professional dancer, and altogether rad human Hannah Teutscher how she trains. We got into the thick of things talking about creativity, building a box so you can think outside it, and more. Take a li...2024-07-221h 05
Pilates Elephants245. The Case for Ugly Pilates, with Kyle Marsh and Natalie WilsonThis is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.Resources mentioned in the episode: Find Hannah Teutscher on IG and Pilates Exchange podcast hereAdam McAtee on IG and https://podcasts.apple.com/au/podcast/19-pelvic-floor-health-with-dr-iris-platt/id1681529396?i=1000624463862https://www.instagram.c...2024-05-121h 10Pilates ExchangePilates Teacher Self-CareTeachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling limits of how much you give of yourself, and why you need to protect your time. Today you will be reminded that you cannot process your trauma through your clients and be empowered to...2024-04-2621 minPilates ExchangeTeaching as PerformanceThe role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some element of performance, without the ‘big show’ and hear her explain why, and how, she incorporates humour into her teaching. She expresses the importance of understanding that the more you engage your audience, the better the learning experience, and shares key ti...2024-04-1915 minThe Wellness Creator PodcastFrom Dancer to Entrepreneur with Hannah TeutscherToday’s guest used her passion for dance to power through an injury and pivot her career from dancer to studio owner. Hannah Teutscher joins us to share her journey on embracing her identity as an entrepreneur and her passion for the wellness industry. Tuning in, you’ll hear all about her dancing career, the injury that ended it, how she started her Pilates studio and when she started seeing herself as an entrepreneur. We delve into her goals for her business before she tells us all about her incred...2024-04-0837 minPilates ExchangeHusband and Wife Pilates TeamLike any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We share tips for building a good working relationship and the tools we use to put love first in stressful situations. We also discuss what makes working with your partner so incredibly rewarding, what the downsides can be, the importance of clear boundaries, and much...2024-04-0520 minPilates ExchangeDo We Need to Motivate Pilates ClientsToday on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our expertise? Join the conversation to find out why Hannah believes, as part of her values, that it is a fundamental aspect of her job to motivate her clients. She delves into why she believes you can’t ju...2024-03-2830 minPilates ExchangePilates Imposter with Hannah TeutscherThe idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories or characterizations of imposter syndrome. She looks at how reframing thoughts can help us navigate through these different feelings and she shares tips on how to do this. Hannah emphasises the importance of asking for help, finding...2024-03-1439 min
Pilates ExchangePilates Police with Natalie WilsonFor a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It’s about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to try and maintain Pilates purity seems counterproductive when we live in an ever-changing world. Today Hannah takes on a discussion about the Pilates Police. Those out there who have taken it upon themselves to be th...2024-03-0855 minPilates Elephants225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael BenderIn this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance continues to exert on the Pilates world.Resources mentioned in the episode: Pilates Exhange podcast on Apple Podcast and SpotifyHannah on IG hereCheck out Performance Fit Pilates online hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the...2024-03-031h 16
Pilates ExchangePilates, Scoliosis, and Raphael BenderJoining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into a conversation about scoliosis and Pilates, exploring where these two worlds intersect. Raphael sheds light on the intriguing aspects of scoliosis and discusses the limited availability of high-quality research on effective interventions. We highlight the fundamental importance of getting people moving in any demographic and Raphael emphasises...2024-02-2346 min
Pilates ExchangePilates and Yoga with Dianne BondyJoining us for yet another tough, but much-needed and inspiring conversation, is Dianne Bondy, E-RYT 500, YACEP. Dianne is a social justice activist, author, accessible yoga and Pilates instructor, and the driving force behind the Yoga for All Movement. Her groundbreaking approach to yoga transcends traditional boundaries, empowering individuals of all shapes, sizes, ethnicities, and abilities to embrace the practice. Dianne is at the forefront of revolutionizing yoga education, equipping instructors worldwide with the tools to create inclusive and welcoming class environments. In addition to her advocacy work, Dianne is a sought-after public speaker and the acclaimed author of international...2024-02-161h 04Pilates ExchangeMusic in Pilates ClassesThis episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn’t incorporate music into your teaching structure. During this conversation, we talk about both! Our primary goal is to create a space that is best for your clients and yourself and that supports you as you thrive as a teacher. Tune in as we discuss the legal, ethical, and experiential aspects of including a musical element in the cl...2024-02-0919 minPilates ExchangeWhy You Shouldn’t Use Music for Your Pilates ClassThere is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your Pilates class. Although these choices are deeply personal, today’s conversation explores how music can impact different people depending on their contexts as they step into your class. From timing and tastes to the flip side of music’s ability to trigger emotions, we cover multiple perspectives and experiences of music in Pilates class. Join...2024-02-0219 minPilates ExchangeWhy You Should Use Music For Your Pilates ClassMusic in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make it a compelling choice. We also touch on some of the programming behind how to use music, including how to help foster communication in your studio, use music to ease the uncomfortable silences and elicit an atmosphere in your classes. Join us as we explore the impact of music on pace, flow, rhythm response, synchronizing...2024-01-2623 minPilates ExchangePilates EvolutionThe evolution of something is often defined as distinguishable differences resulting from modifications in successive generations. When we examine the movement and methodology of various disciplines, especially those with a long history, they no longer resemble their original forms. Movement evolves with each retelling of the story. Pilates and its evolution is an important topic to discuss, for many reasons, especially because of the growingly heated and contentious climate between Pilates teachers and schools of thought in the Pilates world, particularly online. Today, we want to begin to explore the evolution of a movement form while remaining open to...2024-01-1925 minPilates ExchangeSay No to Cher and Yes to YourselfSometimes opportunities come our way, and it’s only later that we realize their implications for the rest of our lives. During this episode, your host, Hannah Teutscher, shares one of the crazier experiences of her dance career. While the details of this example might not resonate with your own experience, it illustrates a principle we could all benefit from implementing in our decision-making. Tune in to hear the story of a very exclusive opportunity to audition to dance for Cher turned into a pivotal moment of choosing what’s best for yourself. Tune in today to hear all abou...2024-01-1218 minPilates ExchangeTeaching Pilates When You Are NOT a Native Speaker with Christian TeutscherToday on the Pilates Exchange podcast, we delve into the topic of teaching in a second language. Hannah and Christian Teutscher are both experienced in doing it and want to dive into a discussion on the good, the bad, and the embarrassing! Tune in for valuable insights on navigating Pilates instruction when not a native speaker. We unravel the challenges, emphasize the power of simplicity, and discuss the importance of honing communication skills. Stay tuned for some great tips and language-related embarrassing stories to wrap up the episode. Thanks for listening!Key Points...2023-12-2917 min
Pilates ExchangeScoliosis, Schroth and Pilates with Meredith WeissMany movement professionals don’t yet know how valuable the principles of Schroth are in their daily teachings, especially for patients with scoliosis. So today, we decided to call on the internationally appointed SSOL Schroth Method teacher, Meredith Weiss, to help us gain a deeper understanding of scoliosis and how the Schroth Method ties into its treatment. Meredith is a licensed physical therapist, nationally-certified Pilates teacher, experienced yoga teacher, Schroth Method expert, and the founder and director of both Kioko Therapy and Physiolutions. After gaining a clearer picture of Meredith’s background, our guest walks us through the ins and...2023-12-221h 05
Pilates ExchangeSize Diverse Pilates with Rachel PiperHow boring would we be if we all looked the same? We all carry abundance in certain parts of our bodies and today’s guest is passionate about changing the stigma surrounding movement for larger-bodied people. Rachel Piper is the owner of Size Diverse Pilates, a company focused on making Pilates accessible for all people. Tuning in, you’ll hear all about our guest, how she got into Pilates, the VARK method, the importance of inclusivity and teaching for the individual, and much more! We even delve into what connecting to the Pilates method means and Rachel gives us t...2023-12-1555 min
Pilates ExchangeConsent and Tactile Cueing in Yoga and PilatesMovement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Sebastian, a yoga therapist with more than 20 years of teaching experience, a yoga studio and apothecary owner, and the host of the Working in Yoga podcast to discuss tactile cueing and consent. Tuning in, you’ll hear all about Rebecca’s entry into yoga and teaching, how a lot of peoples’ ‘why’ for doing yoga has changed recently, enthusiastic consent, Rebecca’s take on ‘brave spaces’, the importance of getting to know your students, and so much more! We...2023-12-0852 minPilates ExchangePosture and PilatesWe're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of posture has the potential to alleviate a considerable amount of stress for Pilates teachers and that's precisely why we're tackling it today. Get ready to explore Posture and Pilates on today's episode of The Pilates Exchange with Hannah. We'll delve into the complexity of posture; touching on a range of factors, from injury and compensation to mental attitude, genetics, clothing, diet, the subconscious mind, trauma, general muscle tension, and weakness. Hannah's aim is for you to grasp...2023-12-0128 minPilates ExchangeQuestions to Ask Before You Sign Up For Pilates Teacher TrainingThere are so many different aspects to a teacher training program that can make or break the experience for you. But where do you start? What questions are important? Well, you’ve come to the right place! Tune into this episode of The Pilates Exchange to discover the crucial questions to ask to ensure your Pilates teacher training experience is inclusive and representative of your values. Jump in to hear Hannah explore several questions she wished she had asked at the beginning of her training journey. Although this conversation is mostly tailored to the Pilates world, it will definitely ap...2023-11-2449 minPilates ExchangeWhat Makes a Master TeacherIn the world of dance, yoga, and Pilates, the term "Master Teacher" often surfaces. But what exactly does it mean? At times, it appears to be a self-appointed title, as there's a lack of clear definitions or criteria to determine who qualifies as a master teacher. Today, Hannah embarks on a journey to explore her interpretation of what it means to be an authentic and masterful teacher. She delves into various aspects, such as the potential pitfalls of blindly following self-proclaimed masters, the essence of authentic and masterful teaching, and the significance of tailoring movement to suit each individual...2023-11-1727 minPilates ExchangeKeep Your Thoughts about Other Bodies to YourselfIn the fitness industry, there is often too much emphasis placed on being a certain shape and size. Even though there isn’t just one way to be strong, fit, and healthy, the images typically showcased in related marketing, social media posts, and education are still pretty clichéd: noticeably muscular men and slender women who “glow” rather than sweat. In today’s episode, we unpack why these stereotypes are harmful, why coaches must be especially careful when it comes to voicing their own unconscious biases about body image, and why commenting on another person’s body is almost always inap...2023-11-1021 minPilates ExchangeBody Image Problem in PilatesThere is this idea floundering around the Pilates world that practising Pilates will transform your body into one akin to a professional dancer. You know, one that is thin, muscular, and hardly contains body fat. Which simply isn’t true, nor is it really even possible. Today, Hannah explores the idea of unconscious bias and its role in body imaging in the world of Pilates. We look at dismantling the myth of the Pilates body shape, factors involved in attaining (theoretically) a “dancer” body, and why it is important that we as teachers look at and reflect on our dancer...2023-11-0228 minPilates ExchangeTrain the Trainers Alumni Audit with Natsu SasakiIt can be hard to navigate life after a dance career, especially when it spans two decades. But finding direction can lead to great rewards. During this episode, Natsu Sasaki, a former dancer with a twenty-year legacy and founder of Natsu Face Yoga, joins us to share her wisdom. Tuning in, you’ll hear about her early introductions to the world of dance, and the remarkable story of her unusually lengthy career as a professional dancer. We discuss her exploratory experiences where she searched for a possible path, before happening upon face yoga and finding its rewards in her ow...2023-11-0133 min
Pilates ExchangePain Science and Pilates with Colleen JorgensenAs teachers, we have the amazing opportunity to create spaces where growth, freedom, safety, and a spirit of play can thrive! Today, we embark on an in-depth exploration of pain as a complex phenomenon. Pain is a manifestation of the intricate processes within the nervous system, which processes information from various sources. Everything, from the minutest detail of ensuring our clients feel safe and cared for to the language we employ and even our grounded presence as instructors, collectively influences how the nervous system perceives stimuli, ultimately determining whether pain is triggered. Today, we are thrilled to introduce you...2023-10-271h 04Pilates ExchangeLet Yourself Be a StudentMaking the transition from student to teacher can be a challenging process. You need to go from concentrating on yourself to focusing on leading an entire class and paying attention to every single student in the room! Plus, you’re now using your voice to communicate instructions to a large group of people, sometimes for hours at a time. There is also the difficult challenge of managing teachers who attend your class and struggle to adapt to their role as a student. Today we explore all of this and more as we unpack the do’s and don’ts of bei...2023-10-1918 minPilates ExchangeImposter Syndrome and PilatesSo many pilates teachers experience imposter syndrome whether it’s because of a lack of skills in the art of teaching or because we feel that we will never know enough to be good enough teachers. Have you ever felt this way? If the answer is yes, then this episode is for you! Tune in today as we delve into the different ways imposter syndrome shows up in teaching and how embracing your authenticity, accepting that you can continue to learn and don’t need all the answers, and framing your nerves as excitement can quell these feelings. Thanks for...2023-10-1315 minPilates ExchangeExploring Different Tools for Teaching Advanced High-Level StudentsTaking on a class or training session with an advanced student might sometimes evoke a sense of uncertainty regarding what we, as their instructors, can offer them. This can be especially true when their physical practice looks ‘already perfect.’ It’s in this space, that it’s important to remember that we are here to help people move, enjoy, and love being in their bodies. Today, join in as we explore different tools that can help us deepen the practice of our high-level dancers or athletes. Tune in for deeper insights, which will help you, as an instructor, approach working...2023-10-0619 minPilates ExchangeThe Biggest Cueing Mistakes We Make and How to Fix ThemAs pilates teachers, we are bound to make some cueing mistakes from time to time, and finding ways to fix those issues can make for more effective, results-driven sessions. In this episode of The Pilates Exchange, we are delving into the biggest cueing mistakes teachers make and how you can fix them. Tuning in, you’ll hear all about how spending too much time on the setup can be problematic, why you have to be intentional about your individual notes, the importance of allowing people to make mistakes, and more! We even discuss the multitude of different verbal and no...2023-09-2919 minPilates ExchangeEthical Social Media for PilatesIn our global society, social media often plays an integral part in our livelihoods and in our businesses. So, how can we as movement teachers and coaches make use of it in the most ethical way? Make sure you tune into this episode of The Pilates Exchange, where we delve into the big world of social media! Today, we share our thoughts on the ethics of posting pictures or videos of your clients or students and question the motives behind posting. We also discuss why it is so important to have a social media strategy rather than just haphazardly...2023-09-2219 minPilates ExchangeShame Free Teaching with Christian TeutscherAs movement coaches and teachers, we want to focus on creating environments that are shame-free and fun for all our students, no matter their age or competency levels! Our conversation today stems from the idea of how we grew up as dancers, with different teachers, all who inevitably had an influence on us. Whether that influence was on our psychological, mental, or physical well-being or impacted how we view movement now. Our encounters with teachers and choreographers range from us as young impressionable dance students to older, more mature, professional dancers. There are some techniques of teaching that worked...2023-09-1518 minPilates ExchangeNavigating the Critical Voice of Our Internal DialogueWe are often so concerned with the physicalities of movement in our sessions, however, part of our role as movement teachers can be to create awareness of what is happening on the inside of the minds of our students. In this episode, we explore that inner critical voice, or inner monologue, that many of us have experienced. We talk about what to do about it, the impact it may have on movement, and how we can identify when it’s happening to our students. Our conversation steers toward the two different cycles of inner self-talk and their manifestations, and Ha...2023-09-0825 minPilates ExchangeCultivating Growth Mindset as Movement TeachersAs movement teachers, we know or have observed that growth is never linear and opportunities to fail greatly impact the growth trajectory. Today, we dive into a topic that is very much a pop culture phrase going around at the moment, the ‘growth mindset’. We explore what it means as it relates to movement teachers or studio owners and discuss what it looks like, the approaches toward it, and why it is important. We then take a look at how we can work toward cultivating a growth mindset as movement teachers and in our studios. Hannah then takes us thro...2023-09-0133 minPilates ExchangeIntroduction to the Art and Philosophy of MovementWelcome to The Pilates Exchange, a podcast that delves deep into the art and philosophy of beautiful movement mixed with evidence-based exercise science, where we challenge myths, explore concepts, and engage in healthy debate with intrigue and curiosity. In this, our first episode, you’ll meet our host Hannah Teutscher who talks about her background in dance, Pilates, yoga, and movement, before sharing her thoughts on the current state of the movement world. Hannah shares why she believes we should be thinking holistically about how movement can help us live our lives better and challenge the unnecessary limits we pu...2023-08-2915 min