Shows
City Hope LondonPrayer And Fasting, with Les Watkins, Hannah Vandi and Pete KingPrayer And Fasting, with Les Watkins, Hannah Vandi and Pete King by City Hope London
2023-04-1635 min
Creativity of Commitment @GetFitSelf careTo care for others, we need to care for ourselves.
Caring means praying, loving ourselves, be yourself, bless yourself and accept who you.
Changing the way you have done things in the past and looking at something new in the future.
Inspired by two bible scriptures John 5 and Luke 18:35-43. To be brave to move forward letting go of the past and see what you can do to take care of who you are.
2021-02-2209 minCreativity of Commitment @GetFitCourageCourage, is about taking that step of faith and believing in yourself. Inspired by Ruth 1:16-17, how in life journey we all need to speak out and let our voice be heard. Love helps us speak and gives the courage to brave it out.
Think positively and embrace your vulnerability. Accept the challenge and demonstrate courage.
2021-02-0806 minCreativity of Commitment @GetFitIntroduction - WhyThis is the start of the journey again, new year and short walk with me.
I have come to learn that life is a journey and we have to be committed to the journey to stay the lane. Physically, Mentally or financially it all about our commitment to it. Staying fit means creative ideas, it is important to know the ending and it will be rocky and how we stay fit makes the journey worth it.
Thank you for joining me.
2021-01-2407 minCreativity of Commitment @GetFitOut of the Pit!Thank you for listening to me.
We all face hard times when we pause what we are doing. Some times it takes along time get back to it, but I want you to know that it is a pause and whatever it takes always remember that you can walk this journey not on your own.
The scripture is based on Jeremiah 33:3 Call to Me, and I will answer you, and show you great and mighty things which you do not know. Restoration can be found in Lord. And as we are in the dark...
2020-11-0100 min
Creativity of Commitment @GetFitHow to be committed?Life is a journey and we need to be creative to be committed to the journey. How we do it? By taking small steps daily will led to bigger step. It takes small change to make a bigger effect. Nothing is built in a day. We don’t fight against others to get our things done. “Ephesians 6:12” Be creative and help others. Have a wonderful day and remember it takes small steps to complete the task.
2020-09-2108 min
Creativity of Commitment @GetFitAlways think of the What!Life is a journey, the principles in life are the same. We all need to to know why we do things. This episode is about what to do. What to do in our commitment to the whole wellbeing? Leviticus 19:18. It is so easy to take things into our own hand. What you can do is trust God and do your part. Doing our part means looking after ourselves, working smarter at work, workout and everything. We can also take rest and sleep to let our body recover. These are what we can do
2020-09-0719 min
Creativity of Commitment @GetFitPut on Thinking HATS on!All glory and honour belongs to God. Through Christ Jesus we have Grace and the Holy Spirit to help us in our day. Thank You for listening to me. I’m a nutrition and weight management advisor/blogger. (Hannahmvandi.com)This is a series and the First episode is focus on the WHY? Bible verse inspiration is Proverbs 3:7. The why’s in life are so important to stay committed to the journey of life. Life is a journey. We all have a part to play in the world and actually been committed to yourself and looking at it as a temp...
2020-08-3108 minCreativity of Commitment @GetFitlet Go of the GOOD for the BETTERThank You for reading and listening to the podcast. This is based on personal journey and how to stay committed to whatever I start. Life is a roll coaster, but to get what we want in life we need to let go of something to get another thing. We have two hands and if they are both full them we need to free one hand or both to get the better choice. Letting go is not an easy thing to do but with determination and focus we can drop the good stuff in our hand or hands and get the...
2020-08-2414 minCreativity of Commitment @GetFitPortion ControlWhat does it mean to portion control. One main thing is always be happy with who you are and strive to be healthy by eating the correct meal daily. Having portions doesn’t mean counting the peas on the plate or eating tiny amounts but just controlling the portions we eat. Examples: veggies- 1 cup; Fruits - 1 cup; Carbohydrates - 1/2 cup; Protein 3/4 cup; seeds - 2 tsp and Fats - 1/2.
2020-08-1711 min
Creativity of Commitment @GetFitWhat works for me?Making workout fun and tips on staying committed on the journey to fitness.
2020-08-1010 min
Creativity of Commitment @GetFitCoC- IntroCity of Commitment: let your mind be on the things above and live life to the fullest. Introduction to life in staying fit
2020-08-0308 min2020-08-0100 min