Shows
Heart Wide Open Wellness PodcastEpisode 35: Simplicity, Wellness & Living with an Open Heart featuring Alice NicolaiIn this episode of the Heart Wide Open Wellness Podcast, Hannah sits down with Alice Nicolai — a registered dietitian, Bikram yoga teacher, and wellness advocate — to explore how simple shifts can transform the way we live, age, and connect with ourselves.Together they explore: ✨ The power of going back to basics with food and nutrition ✨ Lessons from decades of yoga practice — both as a student and teacher ✨ How to embrace aging with strength, education, and openness ✨ Why confidence grows when we overcome challenges ✨ Living with your heart wide open by trusting possibilities Alice brings humor, h...
2025-10-2052 min
Heart Wide Open Wellness Podcast34. Floating Into Wellness with Gaby ValenciaWelcome to another episode of the Heart Wide Open Wellness Podcast with host Hannah Zackney, LMFT, international retreat leader, and curious human. In this episode, Hannah sits down with Gaby Valencia, owner of Cloud9 Float Spa in Folsom, CA.Gaby has spent 17 years in the wellness industry as a massage therapist and nail technician, and in 2023, she opened her float spa after discovering the life-changing benefits of float therapy. From healing chronic insomnia to creating a sanctuary for deep rest, Gabby’s story is one of passion, healing, and following your heart into entrepreneurship.Together, Hannah and Ga...
2025-09-2949 min
Heart Wide Open Wellness Podcast33. Trusting Intuition & Beginning Again with Mandy NowotenskiWelcome back to the Heart Wide Open Wellness Podcast! In this episode, host Hannah Zackney, LMFT sits down with Mandy Nowotenski — yoga instructor, head of nutrition coaching at Cornerstone Wellness MD, and single mother of two.From her early struggles with sensitivity and depression to finding empowerment through yoga, nutrition, and shamanic practices, Mandy shares how listening to her intuition and learning to “begin again” transformed her path. 🌱Together, Hannah and Mandy explore the gifts of motherhood, honoring intuition, embracing imperfection, and the healing power of yoga, chanting, and spiritual practices. This episode is filled with wisdom, raw hones...
2025-09-1554 min
Heart Wide Open Wellness Podcast32. Embracing Healing Through Intentional Living with Ashley HawkinsIn this heartfelt episode, host Hannah welcomes her dear friend Ashley Hawkins — a vibrant soul devoted to intentional living, healing, and personal growth. From a hilarious story of how they first met to a rich conversation about love, self-investment, and embracing the messy beauty of life, this episode is packed with insight and inspiration.Ashley opens up about what it means to be human, how love plays a key role in healing, and why showing up for yourself matters. Whether you're navigating change, craving deeper purpose, or just love a good soul chat, this episode is for you.
2025-09-0145 min
Heart Wide Open Wellness Podcast31. Finding Balance and Self-Compassion: A Conversation with Rachel HillsIn Episode 32 of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with special guest Rachel Hills, a dedicated mother, and advocate for self-care helping women stop hating their bodies and finally feel at home within themselves. Together, they explore the challenges of balancing personal growth, professional life, and family, while staying grounded in compassion and authenticity.Rachel brings her personal experiences and insights to the table, reminding us that healing is not about perfection but about embracing the process. Whether it’s through therapy, mindfulness, or everyday choices, Rachel inspires listeners to sl...
2025-08-1855 min
Heart Wide Open Wellness Podcast30. Choosing Joy as a Lifestyle with Heart Wide Open: A Journey with Daylin Boyd ✨We’re celebrating fresh starts and meaningful connection in our brand new podcast space! In this episode, Hannah sits down with Associate Marriage & Family Therapist and collaborator Daylin Boyd to reflect on a year and a half of co-creating wellness experiences — from yoga and live music to… a GIANT GONG?! 🧘♂️🎶🥁Together they explore:•The evolution of their professional partnership•Behind-the-scenes of their yoga/music events•Why a giant gong has become part of the healing magic•Daylin’s heart-led work as a therapist•And what it means to show up for community with pur...
2025-08-1143 min
Heart Wide Open Wellness Podcast29. Rooted in Community: Gardening, Growth & Giving Back with Michelle KwekIn this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney welcomes Michelle Kwek, the Garden Coordinator at Twin Lakes Food Bank. Together, they explore the deep connection they’ve formed through years of working in the Twin Lakes Garden—a space dedicated not just to growing food, but to nourishing community, resilience, and purpose.Michelle opens up about her journey from rural Mendocino County to suburban Folsom, her background in animal science, and how she brings those experiences into her work in food systems and wellness. As a mother of three, she shares how gard...
2025-08-0445 min
Heart Wide Open Wellness Podcast28. Heart Wide Open: Connecting Through Community and Music with Randi MoodyEpisode 28: Heart Wide Open: Connecting Through Community and Music with Randi Moody In this episode of the Heart Wide Open Wellness podcast, we’re joined by the vibrant and soulful Randi Moody—a heart-led event organizer known for cultivating spaces where connection and joy thrive. After years of hearing each other’s names in the wellness and music scene, Hannah and Randi finally sit down to share stories, values, and inspiration behind building intentional community. From organizing the beloved SAC Song & Wine Festival to creating experiences that blend music, healing, and meaningful relationships, Randi opens up about what it truly...
2025-07-2845 min
Heart Wide Open Wellness Podcast27. Signs from Beyond: A Journey Through Grief, Awakening & Synchronicity w/ Becky BradleyIn one of the most profound and heart-opening episodes of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with Becky Bradley—a spiritual teacher, intuitive guide, and founder of the Keira Bradley Foundation—to talk about love, loss, and the magic of signs from the other side.Becky vulnerably shares the sacred story of her daughter Keira’s transition and how that devastating experience cracked open a deep spiritual awakening. From synchronicities and messages beyond the veil to grounding practices and living in peace despite profound loss, Becky’s story is one of hope, transfor...
2025-07-211h 10
Heart Wide Open Wellness Podcast26. Exploring Depth and Insight in Wellness with Tyler SandosWelcome to the Heart Wide Open Wellness Podcast—a space where we explore therapy, somatic healing, Kundalini yoga, and holistic wellness through open-hearted conversations.In this episode, Hannah sits down with Tyler Sandos, founder of Kinetic Clinic, for a rich and reflective conversation about the depth of the therapeutic process. Hannah shares her own personal experiences working with Tyler and what it means to receive—not just give—in the world of healing and wellness.Together, they explore the power of presence, the importance of nuanced care, and the growing impact of Tyler’s work, both in...
2025-07-1452 min
Heart Wide Open Wellness Podcast25. Empowering Change: Tiffany Andrews on Community ImpactJoin us in this episode of the Wide Open Wellness Podcast as we welcome Tiffany Andrews, a dedicated family law attorney and community advocate. With a passion for helping others, Tiffany has played a pivotal role in bringing wounded warriors together for meaningful events, like the unforgettable Folsom Rodeo reunion. In this conversation, we delve into Tiffany's journey, her motivations for community service, and her commitment to enacting real procedural change. Tune in to find out how one person's determination can make a significant difference in the lives of those around them. Talking Points: The importance of...
2025-07-0754 min
Heart Wide Open Wellness Podcast24. Healing Through Connection: A Journey into Holistic Wellness with Dr. Nicole Shorrock 🌿In this episode of the Heart Wide Open Wellness Podcast, host Hannah Zachary welcomes Dr. Nicole Shorrock, a pediatrician and functional medicine doctor with over a decade of experience treating chronic conditions. Dr. Sharrock shares her powerful shift from conventional medicine to integrative approaches, focusing on understanding the root causes of illness and embracing the mind-body-spirit connection in healing. Together, they explore: ✨ How the nervous system affects healing ✨ The importance of somatic therapy ✨ The role of relationships in health ✨ Insights on autoimmunity and holistic detox ✨ Real stories of hope and tran...
2025-06-3048 min
Heart Wide Open Wellness Podcast23. Rethinking Breast Health — Innovation, Empowerment & the QT Scan with Danielle Farias🎧 Podcast Description:Welcome to Heart Wide Open Wellness, where we dive into real conversations about healing, wholeness, and the power of living well—body, mind, and soul.In Episode 23, we’re joined by Danielle Farias, the passionate and trailblazing director at Qlarity Breast Imaging in El Dorado Hills. Danielle is at the forefront of a revolution in women’s health—offering a new path forward with the QT Scan, an FDA-cleared breast imaging tool that uses no radiation and no compression.This episode is for every woman who’s ever...
2025-06-2337 min
Heart Wide Open Wellness Podcast22. Friendship, Horses & Holistic Healing with Kate KohagenIn this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit that journey—reflecting on what it means to build community, engage in wellness from the heart, and find unexpected healing in connection with nature, animals, and each other.We also d...
2025-06-0244 min
Heart Wide Open Wellness Podcast21. Faith, Healing & Transformation: Michelle Dean's Journey with Powerhouse MinistriesIn this powerful and heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome Michelle Dean—a resilient woman on the verge of graduating from the Powerhouse Ministries Women's Program. With raw honesty and deep courage, Michelle opens up about her journey through addiction, trauma, and healing, and how faith, inner work, and unwavering community support helped her reclaim her life and become a stronger mother.Michelle’s story is one of transformation—marked by grace, growth, and the profound impact of Powerhouse Ministries, a Christian nonprofit in Folsom, California, dedicated to helping individuals break free from c...
2025-05-2644 min
Heart Wide Open Wellness Podcast20. Live Your Heart Wide Open Recap🎙️ Podcast Episode 20: Living Heart Wide Open — A 19‑Episode RecapIn this special milestone episode, we look back on the first 19 conversations of the Heart Wide Open Wellness Podcast. From veterans and writers to therapists and yoga instructors, each guest has shown us what it truly means to live with a heart wide open.Join us as we revisit:Defining moments of courage, compassion, and connectionHow journaling, movement, and community have fueled healingStories of transformation—from choosing forgiveness to embracing purposeThe inspiration behind our name and how “heart wide open” re...
2025-05-1923 min
Heart Wide Open Wellness Podcast19. Service, Healing, and Sacred Stories: A Conversation with Van BogardusIn this heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome the incredible Van Bogardus—Marine veteran, retired law enforcement officer, educator, and lifelong servant leader. I first met Van at the premiere of The Sacred Texts of War, a powerful documentary by Christina Mendoza that explores a narrative therapeutic approach to veterans living with combat trauma and PTSD. Van’s story spans decades of service—from enlisting in the Marine Corps in 1967 and serving in Vietnam in 1969, to a long career with the L.A. Sheriff's Department, and then 25 years of teaching at Sierra College. Through it all...
2025-05-1459 min
Heart Wide Open Wellness Podcast18. Rooted In Purpose: How Salwa Kasabian Built A Legacy Of HopeHeart Wide Open Wellness PodcastIn this heartfelt and inspiring episode, we sit down with Salwa Kasabian, founder and director of Folsom’s Hope, to talk about what it really means to live a life rooted in purpose. From the moment we connected, Salwa has been a guiding light—committed to community, connection, and compassionate action.Salwa shares the beautiful story behind the work she’s done through Folsom’s Hope, a nonprofit dedicated to serving at-risk children and families in the Folsom area. We explore how her personal journey, deep love for her family, and unwa...
2025-05-0543 min
Heart Wide Open Wellness Podcast17. Intention, Healing & Connection: A Journey with Diana VitantonioDiana Vitantonio has been teaching yoga for 25 years and is the founder of Yoga Nyla. She is known for her unique combination of physical competency, storytelling, profound wisdom, and curated playlists that make for an unmatched yoga experience. Diana shares how she has had to unlearn fear and open her heart to live more authentically, especially through difficult relationships and experiences. She discusses her journey with sobriety and how it has allowed her to show up more fully in her life and business. Diana emphasizes the importance of being selective with who she surrounds herself with and having the...
2025-04-2842 min
Heart Wide Open Wellness Podcast16. Trusting The Flow With Stephanie ChandlerIn this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with the inspiring Stephanie Chandler, CEO and NonFiction Author, to talk all things creativity, intuition, and the beautiful messiness of living with an open heart.Stephanie shares how giving herself space to rest often leads to the most powerful ideas—reminding us all to trust that inspiration will come when we allow it. The two explore what it really means to live with your heart wide open, from showing love to others, to giving grace, to playing with plants and writing bo...
2025-04-2145 min
Heart Wide Open Wellness Podcast15. Begin The "Start With One" Approach For Better Health And Community With Kathleen KlugThis podcast episode features an interview with Kathleen Klug, a 40-year veteran in the health and wellness field. The discussion covers Kathleen's background, her approach to holistic wellness and behavior change, and the key themes of her book "Start with One."Kathleen's Background and Expertise:Kathleen has extensive experience in the health and wellness field, including as a health educator, private health coach, and author.She has a degree in addiction studies and training as an integrative nutrition health coach.Her book "Start with One" focuses on a simple approach to upgrading...
2025-04-1453 min
Heart Wide Open Wellness Podcast14. Stepping Outside Of Your Comfort Zone & Discovering Friendships & Community with Julia RamirezThis podcast episode features an interview with Julia Ramirez, a dedicated "firewife" and mom who started the "Fire Moms" group to provide a community for other first responder spouses in her local area. The key points discussed include:Transition to Motherhood and Loneliness:Julia struggled with the transition to motherhood and being a first responder spouse, feeling isolated and lacking a support system.She found it challenging to coordinate schedules and make new friends in a similar life stage.Starting the "Fire Moms" Group:Julia started the "Fire Moms"...
2025-04-0741 min
Heart Wide Open Wellness Podcast13. Finding Peace Amongst Alpacas with Shalon SmithShalon Smith is the owner of Belvoir Mine Alpacas, a ranch in Ophir, California where she raises alpacas and offers educational experiences, yoga, sound baths, and a boutique featuring alpaca products. Shalon's passion for alpacas began when she stumbled upon an alpaca farm while living in Bass Lake, and she ended up buying 13 alpacas before even having a place to keep them. Over the past 12-13 years, Shalon has grown her business to include boarding alpacas for others, offering therapy and wellness programs with the animals, and selling alpaca products, all while navigating the challenges of running a small...
2025-04-0246 min
Heart Wide Open Wellness Podcast12. Reversing Cognitive Decline and Building a New Healthcare Paradigm with James MaskellIn this episode, we sit down with James Maskell, a pioneer in functional and integrative medicine, to discuss his mission to transform healthcare and combat the chronic disease epidemic. From his early exposure to natural medicine to building a new healthcare system that prioritizes prevention, root-cause healing, and community-driven care, James shares his incredible journey and vision for the future of medicine. Key Topics We Cover: 🔹 James' Background & Motivation – How his childhood experiences with natural medicine led him to challenge the conventional medical system. 🔹 Building a New Healthc...
2025-03-2440 min
Heart Wide Open Wellness Podcast11. Learn To Heal With Sound Healing with Lydia SamaniegoLydia Salmon Diego is a sound healer who uses crystal bowls tuned to specific frequencies to help cleanse and balance people's chakras and energy. She believes sound healing has ancient roots and can help release stuck emotions and trauma. Lydia prepares herself energetically before sound baths to be a clear conduit for the healing frequencies. She finds the river to be an ideal setting for sound healing, as the natural environment and negative ions help create a powerful, cleansing experience. Lydia will be joining Hannah's wellness retreat in Costa Rica to offer sound healing, and they will also be...
2025-03-1739 min
Heart Wide Open Wellness Podcast10. Approach Every Story & Conversation with Curiosity, Empathy & Purpose with Cristina Mendonsa🎙️ Heart Wide Open Wellness Podcast – with Hannah Zackney & Cristina MendonsaIn this episode, Emmy-award-winning journalist Cristina Mendonsa joins Hannah Zackney for an inspiring conversation about storytelling, purpose, and balance. Cristina shares her journey through the ever-changing world of journalism, from the rise of independent media to the evolving demands on young reporters. She opens up about her passion for “production with a purpose,” crafting impactful documentaries like Sacred Texts of War—which helps veterans heal through narrative therapy—and Hope Rising, shedding light on human trafficking in Sacramento.Hannah and Cristina also dive into the art of storytel...
2025-03-1038 min
Heart Wide Open Wellness Podcast9. Be True To Yourself And Listen To Your Inner Voice with LaToya SkinnerLaToya Skinner is the founder of Lola Earl, an interior design studio and home decor store. She believes in creating spaces that reflect one's unique style and inspire a sense of connection. LaToya's journey to this point involved leaving a corporate job to pursue her creative passions, which she has found through meditation, yoga, and journaling. She emphasizes the importance of being true to oneself, listening to one's inner voice, and having faith that things will work out. LaToya now helps clients transform their homes to align with their authentic selves, and she continues to explore her own creativity...
2025-03-0451 min
Heart Wide Open Wellness Podcast8. Learning About Self Love and Putting Yourself First with Faun O'Neel🎙️ New Podcast Episode!Faun O’Neel’s profound impact on the veteran caregiver and first responder community is evident in her tireless efforts and personal sacrifices. As a mother of four, including two adopted from foster care, Faun has also welcomed and nurtured 20 foster children. Her resilience was further tested when her youngest daughter faced significant health challenges.Faun’s journey into caregiving deepened as she supported her husband, a U.S. Army Sergeant, through his post-service struggles with PTSD, TBI, and other injuries. Harnessing her expertise and driven by a desire to fill critical gaps in sup...
2025-02-2447 minHeart Wide Open Wellness Podcast7. From Pain to Power: Monica Hall’s Journey of Healing and PurposeMonica Hall is an entrepreneur, mentor, speaker, and retreat facilitator whose memoir "Practically Still a Virgin" chronicles her resilient journey overcoming trauma, abuse, and loss to find purpose. As an adopted child and birth mother, she has navigated complex family dynamics and used writing as a healing process, sharing her story to help others. Monica emphasizes the importance of an open heart, gratitude, and community in her personal growth, drawing on spiritual practices like meditation to quiet the mind and access intuition. Her mission is to create meaningful change and support others in transforming their pain into power.
2025-02-1751 min
Heart Wide Open Wellness Podcast6. Guiding Clients through Family Law & Estate Planning w/ Amanda YasbekAmanda D. Yasbek, a Certified Family Law Specialist, brings over a decade of unwavering dedication to her role as the owner of Onyx Law Office. Her journey into the legal profession was fueled by a profound desire to impact her clients’ lives positively. With unwavering passion, she founded her practice, driven by a heartfelt commitment to delivering unparalleled legal representation. Ms. Yasbek’s affinity for law and aiding others traces back to her childhood, evolving into an unshakable devotion over the years. Her resolute dedication to guiding clients through the intricacies of family law and estate planning propels her dail...
2024-12-1041 minHeart Wide Open Wellness Podcast5. Balancing Relationships with Food w/ Shelly Starrett-ManganToday we sit down and talk with Shelly Starrett-Mangan. She has been a dietitian for 22 years and has specialized in eating disorders for 19 of those years. She has worked with holistic nutrition since 2009. Holistic nutrition includes getting to the root cause of conditions to support healing instead of simply managing the symptoms. She has extensive experience in nutrition therapy for the varying degrees of dysregulated eating and feeding issues. This can range from occasional emotional eating to severe eating disorders. Her passion is assisting others in increasing health and restoring natural eating cues using a mind-body approach; thus, creating...
2024-11-2655 min
Heart Wide Open Wellness Podcast3. Finding Growth from Discomfort w/ Shanna FarnsworthToday we have Shanna Farnsworth to share her journey on growth from discomfort. From the vibrant streets of NYC to the beautiful landscapes of Northern California, Shanna’s yoga journey is a testament to the transformative power of the practice. Fifteen years ago, she stumbled upon a free class in a church basement, and from that moment, she was captivated by yoga’s ability to nourish the body and calm the mind. Fast forward several years, amidst the whirlwind of young motherhood, Shanna embarked on her first yoga teacher training as a way to reclaim a piece of he...
2024-10-3035 min
Heart Wide Open Wellness Podcast4. Healing through Art w/ Ashley Bennett-StoddardAshley Bennett-Stoddard has been deeply involved with art her entire life, as she is the daughter of the late, world-renowned sculptor Bob Bennett. Growing up in Placerville, where the Bennett Sculpture foundry and headquarters were located, Ashley was exposed to art throughout her childhood. She worked apprenticing with her father in the process of creating bronze sculptures.Ashley inherited her father's artistic talent and strong feel for lines and design. She has combined this with an incredible sense of color and shape to create her own unique, unmistakable style of paintings. In developing her style her art ref...
2024-10-2943 min
Heart Wide Open Wellness PodcastFinding Growth from Discomfort w/ Shanna FarnsworthToday we have Shanna Farnsworth to share her journey on growth from discomfort. From the vibrant streets of NYC to the beautiful landscapes of Northern California, Shanna’s yoga journey is a testament to the transformative power of the practice. Fifteen years ago, she stumbled upon a free class in a church basement, and from that moment, she was captivated by yoga’s ability to nourish the body and calm the mind. Fast forward several years, amidst the whirlwind of young motherhood, Shanna embarked on her first yoga teacher training as a way to reclaim a piece of he...
2024-10-2903 min
Heart Wide Open Wellness Podcast2. Embracing What God Gave You w/ Sammy WorthingtonToday we have a friend and amazing human, Sammy Worthington who is a rising star in the world of professional boxing, has quickly made a name for herself through a combination of talent, hard work, and determination, and always gives glory to God.With an impressive amateur record of 36-14, including 5 national championships, a bronze at the Youth World Championships, and a 5th place finish at the Olympic Trials for the 2016 Olympics, Samantha has proven to be a formidable force in the ring. Find Sammy here:IG: @sammy_theheatFind Peace & Healing with H...
2024-10-1551 min
Heart Wide Open Wellness Podcast1. Embracing the Suck w/ Greg ZackneyToday we chatted with Greg Zackney, my husband of 23 years, about overcoming life's challenges, embracing the suck, and finding passion in life again! Greg Zackney is the President of S3 DVBE (Western Fire Supply and Western Tactical Uniform and Gear) and has over 30 years of professional dynamic decision making and international leadership skills combined with senior management experience in both austere and conventional settings. His other certificates include: Airline Transport Pilot, California Firefighter, Hazmat First Responder, Incident Command Systems, and Emergency Medical Technician – Basic. Find Greg here:instagram.com/realwesternfirewebsite: https://www.western-tactical.com/
2024-10-0943 minHeart Wide Open Wellness PodcastHeart Wide Open Wellness - Hannah Zackney IntroFind Peace & Healing with Heart Wide Open Wellness Meet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team! Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, ps...
2024-09-2401 min
Becoming Goddess AgainHannah ZackneyMFT, EMDR, CRM DBT and ACT, Kundalini Yoga teacher and creator of "Heart Wide Open" group for women.
Hannah and I discuss the nature of female relationships, including the relationship with ourselves.
Deep self care, healing of traumatic events in ones life and how much of self care to engage in at varying times.
Authenticity in relationships with ourselves and others and how that looks and above all how it feels.
PTSD, phobias, fears and/or any trauma from life and how to move beyond coping into healing.
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2020-03-1146 min
The Awake Life!Episode 15: Hannah Share's about GratitudeHannah Zackney, MFT and kundalini yoga teacher shares the important role that gratitude has played in her life. --- Support this podcast: https://anchor.fm/theawakelife/support
2019-09-1223 min