Shows
BJJ MeditationsBJJ Meditations 94 | 0.075 grams🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of vulnerability, self-sabotage, and the evolving role of the instructor, all through a deeply personal and, at times, confrontational lens. What unfolds is a nuanced dialogue about identity, purpose, and the tension between performance and authenticity, both on and off the mats. Whether you're a seasoned grappler or someone navigating inner conflict, this episode offers something unexpectedly resonant. 🥋 Takeaways -- The training room often re...2025-04-0115 min
The Great AntidoteDaniel Hannan on Executive and Legislative PowerSend us a textJoin us today for a fun conversation about all things government, UK and US, with Lord Daniel Hannan of Kingsclere! Lord Hannan is a member of the House of Lords. Today, we talk about how the U.K.’s legislative is structured, what is up with executive power, the importance of the West and cohesion on the freedom front, and the idiocy of tariffs. Want to explore more?Yuval Levin on Burke, Paine, and the Great Debate, an EconTalk podcast.Phillip Klein on Figh...2025-03-2856 min
BJJ MeditationsBJJ Meditations 93 | ParadoxIn this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in coaching styles and student identities. The episode also highlights the significance of community in Jiu-Jitsu and the value of continuous learning and adaptation in the sport. Takeaways -- Coaching involves navigating paradoxes in student development. -- Identity in Jiu-Jitsu can shift over time and affect training....2025-03-0520 min
BJJ MeditationsBJJ Meditations 92 | ConvictionIn this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice. Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ ...2025-02-2417 min
BJJ MeditationsBJJ Meditations 91 | Tying the Room Together In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the need for self-expression in Jiu-Jitsu, and the role of continuous improvement in coaching. Joe shares his leadership philosophy, focusing on empowering coaches and fostering a collaborative learning atmosphere to address knowledge gaps within the team. Â Takeaways Tying the room together is essential for a cohesive training environment. Diversity in the student population enhances the learning experience. Self-expression in Jiu-Jitsu is crucial for personal growth. Continuous improvement should b...2025-01-2717 min
BJJ MeditationsBJJ Meditations 90 | Emergent and convergent thinkingIn this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership in fostering a supportive environment, and the need for both convergent and emergent thinking in training and personal development. Takeaways -- Injuries can lead to a profound identity crisis for athletes. -- It's essential to prioritize physical health over training intensity. -- The journey...2024-12-2321 min
BJJ MeditationsBJJ Meditations 89 | Momento moriIn this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance of clarity in training. He discusses the emotional weight of injuries, particularly knee injuries, and how they force a confrontation with one's own limitations. Ultimately, Joe emphasizes the journey of becoming in Jiu Jitsu, highlighting the balance between love for the sport and the pain it can bring. ...2024-11-2121 min
BJJ MeditationsBJJ Meditations 88 | Unmoved In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the importance of shared experiences and participatory knowledge in fostering understanding among diverse groups, ultimately advocating for a more connected and less divided society. Â Takeaways > Politics as currently constructed has outlived its usefulness. > Perhaps the most courageous thing a person can do is to be unmoved b...2024-11-0620 min
BJJ MeditationsBJJ Meditations 87 | The ultimate constraintIn this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and professional life. Takeaways -- The quality of Jiu-Jitsu and the character of practitioners matter more than rank. -- Injury prevention is crucial for longevity in Jiu-Jitsu. -- Deconditioning can lead to a higher risk of injury in athletes. -- Realizing the...2024-10-2320 min
BJJ MeditationsBJJ Meditations 86 | Steve Kwan In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the need for a positive culture in Jiu-Jitsu. Steve shares insights on navigating injuries and the future of BJJ Mental Models, emphasizing the importance of community and support. Â Takeaways Steve Kwan started Jiu-Jitsu in his mid-twenties, drawn by its philosophy. Jiu-Jitsu focuses on leverage and intelligent f...2024-10-161h 06
BJJ MeditationsBJJ Meditations 85 | P.T.W.W.F. In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project, and the importance of inclusivity and positivity in the martial arts community. The discussion delves into the concept of Posi-Core, the significance of community in Jiu-Jitsu, and how Power Trip aims to fill a gap in the current landscape of grappling culture. Â Takeaways Power Trip is a community-driven initiative focused on Jiu-Jitsu. Zines serve as a medium to connect grapplers and share stories. The DIY e...2024-10-091h 08
BJJ MeditationsBJJ Meditations 84 | Ancient meditationsThis episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosophy of Stoicism. It explores the origins of Stoicism, its practical applications in daily life, the importance of focusing on what we can control, and its applications inside and outside the martial art of Brazilian Jiu Jitsu. Participants share personal reflections and insights on how Stoicism has influenced their lives, emphasizing themes of agency, acceptance, and the role of ego. The discussion concludes with thoughts...2024-10-021h 13
BJJ MeditationsBJJ Meditations 83 | Hurt vs. injuredIn this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance of understanding the difference between being hurt and being injured. Joe emphasizes the need for self-care and the significance of advocating for oneself during recovery, while also exploring the identity crisis that can arise from being sidelined due to injury. Takeaways -- Injuries can significantly impact training and mental health. -- Understanding the difference between hurt and injury is crucial. -- Men...2024-09-2523 min
BJJ MeditationsBJJ Meditations 82 | How to compete wellIn this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury management and the significance of maintaining sportsmanship, especially in the face of defeat. The episode serves as a guide for athletes looking to enhance their competitive performance and navigate the complexities of competition day. Takeaways -- Know the rules of the competition to avoid disqualification.2024-09-1836 min
BJJ MeditationsBJJ Meditations 68 | Carrying The FireIn this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu. Key Takeaways: -- The impact of the jungle environment on personal reflection and meditation. -- Essentialism as a practice of subtractive self-improvement. -- The analogy between jungle life and Jiu Jitsu practice. -- The importance of authenticity and living true to oneself. -- Insights from teaching...2024-06-0514 min
BJJ MeditationsBJJ Meditations 65 | Surrounded by GreatnessThis episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics. In addition to being Joe's Jiu Jitsu coach and colleague in the consulting business, Emily is also Joe's friend and business partner at Princeton Brazilian Jiu Jitsu. In this episode, Emily helps Joe process his experiences from competing at the...2024-05-151h 10
Reflective YouthEpisode 10 - The Umrah Experience : Overcoming Doubts & Embracing Spiritual Priorities With HannanIn this enlightening episode, join us on a profound journey with Hannan as she shares her transformative Umrah experience. At first, she doubted the feasibility of undertaking this sacred pilgrimage, deeming it too expensive and something reserved for later stages in life. However, through introspection and a shift in perspective, Hannan realised the accessibility and importance of embarking on this spiritual journey at any stage. Delving into her inner thoughts and emotions, Hannan recounts the pivotal moments that reshaped her mindset towards Umrah. She candidly explores the significance of prioritising such a profound trip to the holy land...2024-03-311h 05
Corporate to CalmUnlocking Emotional Connections at Work with Niamh HannanAt Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love.
We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace.
Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance...2024-02-141h 01
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #19: Scott Hannan on What Analytics Miss About Defensive Defenseman, Sharks StoriesScott Hannan joins the San Jose Hockey Now Podcast – and it’s a family reunion! Really! But before we find out, between Keegan and Sheng, who’s related to Hannan (1:17:24), let’s talk about some of the big San Jose Sharks news. What’s going on with Kevin Labanc (1:25)? What was up with the Frank Seravalli report that he was going to be waived? Radim Simek was actually waived (20:25). Mikael Granlund and Logan Couture are still on the mend (25:35). An...2023-10-222h 18
Radically Genuine Podcast with Dr. Roger McFillin103. Psychedelics and the Spiritual Journey Within w/ Dr. Susan HannanThere is a growing interest in psychedelics as tools for therapeutic healing, and it raises several important questions: Who are these therapies meant for? What purposes do they serve? When might they be most effective? Can these substances open up new pathways of thinking and lead to an enhanced quality of life?Dr. Susan Hannan returns to the podcast to share personal stories and offer scientific insights that challenge conventional perspectives. We take a deep dive into the psychedelic experience, exploring its philosophical aspects and its potential therapeutic role in reshaping our lives and...2023-09-211h 38
BJJ MeditationsBJJ Meditations 36 | God and Jiu JitsuA listener writes, asking for a mediation on how pursuits like Jiu Jitsu and CrossFit promote a religion-like sense of community and belonging. We can draw a through line from the 97 Theses to the present, helping us understand how and why we arrived at this moment. And we can examine history to promote a better, healthier culture inside of BJJ while providing the sense of community and belonging. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: bjjmeditations@gmail.com Train at...2023-08-2127 min
grown up diariesUne petite présentation
A Salem 3aleykoum wa rahmatu-Llah wa barakatuh ma tres chère soeur !Enchantée de te rencontrer , je m'apelle Hannan et j'ai enfin décidé d'ouvrir mon podcast "The way of the heart " afin de pouvoir aider je l'espere mes soeurs en Allah pour cheminer ensemble vers le Paradis ! Cette aventure ne sera pas de tout repos mais nous réserve le meilleur in Shaa Allah.❤
2023-08-0601 min
BJJ MeditationsBJJ Meditations 34 | Erica ZendellA virtuous life is an examined life, and few arts promote an examined life quite like Brazilian Jiu Jitsu. Erica Zendell is a BJJ brown belt, writer, and powerhouse in the digital products space. Her journey to and through BJJ has catalyzed here self-transformation, helped her sort through past trauma, clarified her own ambitions, and brought her to the dynamic edge of her creativity. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me:Â bjjmeditations@gmail.com Train at Princeton Brazilian Jiu Jitsu: h...2023-07-311h 07
BJJ MeditationsBJJ Meditations 33 | Black beltFor years, the closing line of Rilke's Archaic Torso of Apollo has haunted me: "... for here there is no place that does not see you. You must change your life." Every step of my journey from white belt to black belt in Brazilian Jiu Jitsu has been the same refrain: You must change your life. Great art will do that to you. It will constantly remind you that the greatest expression of human joy, ambition, and spirit is to aspire. But ultimately, this life's work of aspiring and becoming falls to the individual...2023-07-2416 min
BJJ MeditationsBJJ Meditations 32 | The lineImagine a line that separates your life training Jiu Jitsu and your life at large. How do you prepare your mind, body, and soul so that you are fully prepared for the training on the other side of the line? How do you show up on the mats as the best version of yourself, ready to absorb new information and refine old systems? This responsibility evolves as we progress through the BJJ ranks. Somewhere around Purple Belt, it begins to incorporate a self-coaching dimension as well. How do we arrive ready to train, ready to be coached...2023-07-1724 min
BJJ MeditationsBJJ Meditations 31 | Choosing to winFirst, some housekeeping. Humans are faced with multiple existential crises. Here in the northeast, recent events have highlighted the salience of the environmental crisis and climate change. BJJ Meditations is committed to being a force for change. From here forward, at least one percent of all pre-tax proceeds will be donated to organizations committed humanity's and the planet's continued wellbeing. This week's meditation highlights the psychological inflection point present in any competitive confrontation. We must decide to win on the mats. We must decide to win ecologically. The decision arises the moment momentum...2023-07-1126 min
BJJ MeditationsBJJ Meditations 30 | The path to victory"A good plan violently executed now is better than a perfect plan executed next week." -- Gen. George S. Patton Sparring in BJJ highlights the salience of Patton's point. We can enter a round with what we think is a perfect plan and ultimately falter because we are too tightly bound to that plan. But the inverse is also true. We can enter a round with no plan and immediately descend into chaos. How do we strike the right balance between these two poles? And how do we refine our feedback loops...2023-07-0321 min
BJJ MeditationsBJJ Meditations 29 | The internal adversaryAfter three years away from competition, I return to the arena and realize that five minutes of fighting contain more useful information than five years of training. What did I learn? How do I integrate that knowledge? And how do I prepare for the fights ahead? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/mBsbQwAsqcqIPWLkG8MwHtVjKzKXnMcHdNtFHAjFpEY Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https...2023-06-1726 min
BJJ MeditationsBJJ Meditations 28 | On the eve of battleThe last few moments before action in Jiu Jitsu competition are some of the hardest. But then the ref waves you out onto the mat, the fight begins, and the anxiety dissolves into a pure state of flow and presence. We just need to make it through the agony that precedes both. What helps us overcome it? Perhaps remembering what brought us to Jiu Jitsu. Perhaps holding onto that joy. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz...2023-06-0921 min
BJJ MeditationsBJJ Meditations 27 | The point of Jiu Jitsu competitionMy purple belt was no more than three weeks old, and I was standing in the bullpen waiting for my round to start at a local competition. The guy I was supposed to fight was visibly nervous and making small talk with the other competitors. I'm just here to have a good time, he said. Really, I thought. I'm here to win. But was that the point of Jiu Jitsu competition? Without a doubt, yes. But also, no. :-) Some weird thoughts and reflections on all of these things...2023-06-0224 min
BJJ MeditationsBJJ Meditations 26 | Why do we train?For many of us, our reasons for training Brazilian Jiu Jitsu are a bit murky. Maybe we started to get in shape, to learn a new skill, or to meet people. Those may have been the things that got us in the door. But what keeps us here? For a friend of mine, the reasons are quite clear: It's life and death. As an elite law enforcement officer, everything he trains is trained with the intention of self-defense and self-preservation. How do we bring that level of clarity into our Jiu Jitsu? How...2023-05-2621 min
BJJ MeditationsBJJ Meditations 25 | Resetting the Zen pointEffective Brazilian Jiu Jitsu demands three things from us: Right technique, right dynamic energy, and right mindset. As a brown belt, I've edged closer to right technique. And when I became a purple belt, I began to integrate more dynamic energy, letting rolls evolve and transition rather than holding. But right mindset remains a work in progress. On a recent trip to Boston, a private session with a sage-like black belt unlocked something in me -- something that I had suspected was a problem for a long time, but didn't know how to address. Maybe this black...2023-05-1922 min
BJJ MeditationsBJJ Meditations 24 | The rupture of unsoundnessRupture is the moment when our worldview stops being useful. You might have felt this at some point during the pandemic, or after 9/11, or if you're old enough, after Pearl Harbor. The way of thinking that brought you to a given moment won't get you to the next. In a smaller way, Jiu Jitsu does this to the beginner over and over again. It happens less frequently as a grappler becomes more experienced, but the potential for rupture persists. We can avoid it. Insulate ourselves. Protect our egos. Or we can embrace it, learn, and...2023-05-1220 min
BJJ MeditationsBJJ Meditations 23 | Jiu Jitsu's bitter pillOn a long enough timeline, life trends toward zero. As I age, I feel this more acutely on the mats. I don't bounce back as well as I used to. I can't push as hard as I once could, not without consequences. But this added challenge makes Jiu Jitsu all the more alluring and rewarding. It's also not an insurmountable challenge. It just requires a few tactical training adjustments. Physical, mental, and emotional training adjustments. Here's what's helped me. Some weird thoughts and reflections on all of these things in this week's BJJ...2023-04-1429 min
BJJ MeditationsBJJ Meditations 22 | The art in martial artIt's the early '90s. There's no high-speed internet. No smart phones. No artificial intelligence. All I have to occupy me is seasonal sports, a Super Nintendo Entertainment System, and Karate. I train at a real school with Kumite that includes face strikes. I love it. I hate Kata. Only now, at 36, do I see the point of Kata, how it unites mind, body, breath, and martial force into something meditative. We can contemplate the nature of each strike and block. Does Jiu Jitsu have a Kata equivalent? No. Does it need one...2023-04-0722 min
BJJ MeditationsBJJ Meditations 21 | The worst advice in Jiu JitsuEver tell a significant other to relax during a heated moment? How well did that work out for you? Generally speaking, telling someone to relax during or after a BJJ roll goes about just as well. Why? In part, it’s because many of us do not know what it feels like to relax. Our baseline operating level of stress is about a simmering six or seven out of 10. Add a violent combat sport into the mix and the probability of relaxing is comparable to that of another Jets Super Bowl win in my lifetime....2023-03-3120 min
Respect. Belong. Thrive.Delving into drivers of financial distress and the importance of community services and organisations providing support with Hannan Amin.In this episode Peter Oslewski, Senior Manager Programs and Partnerships, within the division of Diversity, Equity and Inclusion at Deakin interviews Hannan Amin, a Training and Development Consultant at Good Shepherd.Hannan and Peter discuss drivers around financial distress and abuse, the current financial strain faced by many Australians, and provide insights into some of the resources available to our community to support financial wellbeing.Throughout this conversation, Hannan and Peter also cover what a Financial Inclusion Action Plan (FIAP) is and the importance of organisations within the community engaging with a program such as FIAP.2023-03-2928 min
BJJ MeditationsBJJ Meditations 20 | Jiu Jitsu's ApocalypseJiu Jitsu is an apocalypse. Not in the sense that it's a cataclysm (though it can be), but in the sense that it's a revelation. When we train Jiu Jitsu, it reveals technical and tactical deficiencies in our games, but also thematic deficiencies in our lives. This can be incredibly useful. By training Jiu Jitsu, we can realize that we struggle with transitions, or that we have a hard time accepting what we can't control, or that we lack grit or resolve. How do we do this systematically? And how do we open ourselves to...2023-03-2420 min
Worthy Mother PodcastWhy Normalizing Pelvic Floor Care Really Matters with Pauli HannanThis week, I welcome pelvic floor therapist Pauli Hannan, PT, DPT, for a conversation on prioritizing women's health, strengthening our pelvic floors, and changing the narrative on what moms "just have to live with" after giving birth. Pauli is dedicated to normalizing better postpartum care, and this episode is packed full of thoughtful insights and practical tips to help us all feel a little better in our bodies. In this episode, Pauli and I talk about:How societal values impact postpartum careWhat the pelvic floor actually isNot giving into the martyr narrative that moms must sacrifice t...2023-03-2149 min