Shows
How To Date MenHans Berlin - Shooting StarIn this episode we’re joined by Hans Berlin.We’re counting down to the Grabby Awards - the European edition is taking place in Torremolinos at the end of April. One of the highlights of the event is a performance of Shooting Star - the musical created by Hans Berlin.We talk inspirations, intimacy, and why he deserves a lifetime achievement award.Host: Gareth JohnsonTwitter: @gtvlondonHow To Date Men is presented by Gaydar.net - the online dating specialists that have been helping men come together for o...2025-03-2322 min
Hans Dames (Mr. Ladies)New Year's Eve Disco Club Mix 2025 - mixed by Hans DamesAs we say goodbye to another year, I'm thrilled 😊 to present my latest New Year's Eve Disco Club Mix 2025 🕺, just in time for your New Year's Eve 🎆 celebrations! Let these groovy beats light up your night and let disco 🪩 bring joy to all your parties🎉🎉🎉.
Wishing you all a 2025 with love, happiness, and unforgettable moments 🥂🚀🍀. Enjoy the beats! Hans 😎
Featuring: The Bee Gees, The Commodores, Imagination, Jimmy Cliff, George Benson, The Temptations, Booker Newberry III, Debarge, Diana Ross, Spence, Maze Feat. Franky Beverly, Grandmaster & Melle Mel, Joe Bataan, Stacy Lattisaw, BB & Q Band, Lisa Stansfield, Keni Burke, Change, Heatwave, Candi Staton, Terence Trent D'Arby, Mic...2024-12-302h 02
ImmunoLOGIKEffekter av viktnedgång vid psoriasis artrit – Ingrid LarssonVälkommen till immunoLOGIK. En podcast för dig som arbetar med psoriasis, psoriasisartrit och inflammatorisk tarmsjukdom (IBD). I detta avsnitt diskuteras Effekter av viktnedgång vid psoriasis artrit med docent och näringsfysiolog Ingrid Larsson som arbetar kliniskt på Regionalt obesitascentrum specialistenheten för obesitasbehandling för vuxna vid västragötalandsregionen vid Sahlgrenska Universitetssjukhuset. Ingrid forskar vid Sahlgrenska akademin vid Göteborgs Universitet på avdelningen för molekylär och klinisk medicin. Diskuterade artiklar:Eva Klingberg, Sofia Björkman, Björn Eliasson, Ingrid Larsson and Annelie Bilberg. Weight loss is associated with sustained improve...2024-12-1134 min
Perpetual Chess PodcastBONUS POD- Hans vs. Magnus Speed Chess Championship Preview with GM Ben Finegold On September 6, almost two years to the day after their fateful game at the Sinquefield Cup, Magnus Carlsen and Hans Niemann will meet at Chess.com’s Speed Chess Championship. They will play in front of an audience in Paris, France. Joining me to discuss the history of this feud, and the details of this match is popular commentator, YouTuber and Twitch streamer GM Ben Finegold. Does Hans have a chance given his impressive play lately? Since Magnus has been refusing to play Niemann, is there a chance that Magnus won’t show up to the match? What openings might...2024-08-3038 min
#MENSWORK +MORE with Rev. Hans at SacredBodies.caTalking about Matrimony, with Stephen Jenkinson & Kimberly Ann JohnsonStephen Jenkinson and Kimberly Ann Johnson continue to have a powerful impact in my thinking and acting with regard to what I'm writing, teaching, and living in recent years. This started with the series of conversations that would become the book, The Reckoning.
Stephen and Kimberly Ann are on the cusp of another series of deep conversations, this time on topics related to the "Forgotten Pillars" - patrimony, matrimony, ritual, community, and more.
I was honoured to have Stephen and Kimberly Ann be part of my podcast leading up to the Forgotten Pillars program. This conversation may...2024-02-0359 min
Perpetual Chess PodcastEP 347- GM Gregory Kaidanov on The Return of Hans Niemann, FIDE World Cup Reflections & The Differences Between Adult and Youth Chess StudentsThis week’s return guest on Perpetual Chess is the renowned trainer and player GM Gregory Kaidanov. Gregory joined me in between travels, as he had returned home from competing in the FIDE World Cup, and he was soon heading to Macedonia for the World Senior Team Championship. Gregory shared his perspective on the FIDE World Cup both as a player, and as a fan. As we discuss, Gregory was not surprised by the continued success of GM Pragganandhaa and the younger generation, but the performance of the top finishers was nonetheless impressive. Gregory also shared his thoughts on the...2023-09-121h 22Perpetual Chess PodcastBonus pod- Law Professor David Franklin returns to Discuss the Dismissal of the Hans NIemann/Chess.com LawsuitDavid Franklin is a constitutional law professor and practicing appellate lawyer. David also is a USCF expert and chess enthusiast who follows the chess world closely. In 2022, David came on Perpetual Chess to help explain the Hans Niemann lawsuit after it was filed. At the time he felt it was an uphill battle for Hans, which has proven to be the case given the lawsuit's dismissal. David rejoins the podcast to review the dismissal and to discuss what further recourse GM Hans Niemann might have, if any.You can hear David’s prior discussion of the lawsuit he...2023-06-2927 minPerpetual Chess PodcastBonus Pod- GM Hans Niemann is suing Magnus, Chess.com and Hikaru Nakamura! Law Professor David Franklin joins to Assess What Might Happen From HereWith the bombshell news that GM Hans Niemann is suing Magnus Carlsen, Chess.com, and Hikaru Nakamura, we brought in a legal expert to help us make sense of the case. I am joined by Professor David Franklin. David is a Constitutional Law Professor and an appellate lawyer, who is also a chess enthusiast who had already been following the Carlsen/Niemann story closely. In our conversation, David answered important questions about the legitimacy of the lawsuit, and which potential scenarios are likely to unfold from here. You can find timestamps of topics discussed below. 2022-10-2253 minPerpetual Chess PodcastEP 298- Adult Improver Hans Henning on Why he Loves Studying Openings, and How Chess Helps Give Him PurposeThe Perpetual Chess Adult Improver Series returns for another detailed conversation with a very dedicated amateur. 35 year old Hans Henning is a Dublin based chess enthusiast, who has a demanding job in tech sales, but is also spending multiple hours per day studying chess. Hans first gained interest in chess through Ludwig Ahgren and Pogchamps and since then has made steady progress up to a LiChess blitz rating of around 1900. In our conversation, Hans shares some personal details about why he finds chess so motivating, and why he has a particular love for studying openings. Hans also shares some...2022-09-271h 08Perpetual Chess PodcastBonus Pod- Chess World in Turmoil as Magnus Carlsen Suddenly withdraws from Sinquefield Cup Amid Speculation that GM Hans Niemann used Engine AssistanceThe chess world has been rocked this week by the sudden withdrawal of GM Magnus Carlsen in the early rounds of the Sinquefield Cup. Although only explained by a cryptic tweet, this unprecedented action has been widely interpreted as an allegation of foul play by GM Hans Niemann, who had defeated Magnus in the prior round.. This has been a complex story with tentacles reaching all over the chess world and making headlines beyond it. In this podcast I briefly attempt to catch listeners up on the key events, and then welcome IM Greg Shahade to try to provide...2022-09-0939 minPerpetual Chess PodcastEP 271- GM Hans Niemann on his Rapid Climb up the Chess Rankings and What's Next for Him in 202218 year old GM Hans Niemann is a rising star in the chess world. He has rapidly risen from U.S. scholastic champion to one of the top 100 players in the world! His ascent has been particularly steep since January 2021, as he has gained over 150 rating points in 15 months! Hans joined me shortly after a tournament in St. Louis to assess his recent progress and to talk about his upcoming plans. Hans has a loyal Twitch following, and is at an age when many start university, but he has chosen to devote all of his energy to chess, and is s...2022-03-221h 25
SolanoFit: The PodcastSFP 300: Fresh Out of the Pan, Sweet Gingerbread ManWhat does this new fave song have to do with your resolutions?
In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year.
If you're new to the podcast, consider subscribing below.
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PLEASE SHARE > And leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health...2021-12-3008 min
OnScriptScot McKnight and Hans Boersma – Things I Wish You KnewScot McKnight and Hans Boersma have a spirited exchange in their Five Things books--and it becomes even more lively as they extend the conversation for OnScript. After a drink or two, where would the theologian Boersma still want to press the biblical scholar McKnight? A wide-ranging dialogue on the proper interfacing of Scripture, tradition, and philosophical framework, co-hosted by Matthew Bates and Erin Heim - that is, when they could get a word in edgewise.
The post Scot McKnight and Hans Boersma – Things I Wish You Knew first appeared on OnScript.2021-09-221h 04
OnScriptScot McKnight and Hans Boersma - Things I Wish You Knew
Episode: Scot McKnight and Hans Boersma have a spirited exchange in their Five Things books - and it becomes even more lively as they extend the conversation for OnScript. After a drink or two, where would the theologian Boersma still want to press the biblical scholar McKnight? A wide-ranging dialogue on the proper interfacing of Scripture, tradition, and philosophical framework, co-hosted by Matthew Bates and Erin Heim - that is, when they could get a word in edgewise.
Guests: Scot McKnight is Julius R. Mantey Professor of New Testament at Northern Seminary. He has written more than f...2021-09-221h 04OnScriptScot McKnight and Hans Boersma - Things I Wish You Knew
Episode: Scot McKnight and Hans Boersma have a spirited exchange in their Five Things books - and it becomes even more lively as they extend the conversation for OnScript. After a drink or two, where would the theologian Boersma still want to press the biblical scholar McKnight? A wide-ranging dialogue on the proper interfacing of Scripture, tradition, and philosophical framework, co-hosted by Matthew Bates and Erin Heim - that is, when they could get a word in edgewise.
Guests: Scot McKnight is Julius R. Mantey Professor of New Testament at Northern Seminary. He has written more than f...2021-09-221h 04
Hans Dames (Mr. Ladies)Strandbar Phase 12 Sun Down 2021 - mixed by Hans Dames''is it any piffany or do you really bring out the best in me?''
Well, the experiment is continuous, let's go up-tempo. Enjoy the beats! Hans ;)
Tracklist:
01. Kebi - Golden Era (Original Mix)
02. Dionigi, Simon Faz, Dany L - State Farm (Simon Faz Nu Disco Mix)
03. Bruno Mars - 24K Magic (Soulboss Remix)
04. Mousse T. Feat. Sharon Phillips - Maybe In May (The Reflex Revision)
05. Luke Fono Feat. BB James - 4Real (Original Mix)
06. Shakehips Feat. Earthgang - Run It Up (Original Mix)
07. Bopstar Feat. Zara McFarlane - Captured (Restless Soul Main Mix)
08. Powerdance - Power Dance (Mousse T´s...2021-07-301h 30
G-TVJameson Farn takes us behind-the-scenes of a gay bathhouseIn this episode, we catch up with author Jameson Farn. His book is Bathhouse Babylon - taking us behind-the-scenes of a gay bathhouse.
Host: Gareth Johnson
Follow Gareth on Twitter @gtvlondon
Guest: Jameson Farn
Follow Hans on Twitter @GayRiviera2021-06-2811 minG-TVHans Berlin is the Shooting Star who always has our attention.In this episode, we catch up with porn-star Hans Berlin - he's got big plans for his musical biopic, Shooting Star.
We go behind-the-scenes of his online life.
Host: Gareth Johnson
Follow Gareth on Twitter @gtvlondon
Guest: Hans Berlin
Follow Hans on Twitter @HansBerlinxxx2021-06-1720 min
360 HeilsaInnihaldsríkara líf eða hamingjuríkara líf? Með Begga ÓlafsBergsveinn ólafsson er gestur þáttarins í dag. Beggi er með MSc í Hagnýtri jákvæðri sálfræði og þjálfunarsálfræði, fyrirlesari, fyrrum fótboltamaður og mikill spekingur. Í þættinum spjölluðum við um nýju bókina sem hann var að gefa út, 10 skref að innihaldsríkara lífi og köfuðum ofan í hvernig við getum öðlast innihaldsríkara líf og af hverju það skiptir meira máli heldur en hamingjuríkt líf. Bókin hans er fáanleg í öllum helstu bókaverslunum, hagkaup, nettó og fleiri stöðum og fyrir þá sem hafa áhuga býður hann einnig upp á tíma í þjálfunarsálfræði sem h...2021-02-011h 49
The Double HaulEp. 2 - Commercial Fishing with Hans KarlbergCheck out the Sponsor of this episode: Anchor.fm
On this episode of The Double Haul Podcast Eric and I catch up with our buddy Hans and chat about all things commercial fishing. Have you ever paid the extra money for a filet of wild caught Alaskan Sockeye salmon at a restaurant or your local grocery store? Ever wonder about the path that fish takes to go from its cold ocean home to your dinner plate? We discuss all of this as well as the hardships endured by the men and women working...2021-01-0155 minSolanoFit: The PodcastSFP 208: Still Thankful in 6 WordsWhat are you thankful for in six words?
In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.
If you're new to the podcast, please consider subscribing below.
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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and...2020-12-0109 min
Another Way to PlayTrust The Grind with Jeremy BhandariJeremy Bhandari, is the Author of Trust The Grind: How World-Class Athletes Got To The Top, an Amazon number 1 best-seller among teens and young adults in the fitness and exercise section. As a young person himself, he realized he had a passion for teaching and helping. He was working at Sports Center as an analyst, using all kinds of trivia and knowledge to create content for live shows, social media and other sort of engagements.Let’s dive into the episode and learn how Jeremy took his passion and knowledge for sports, and helped inspire other young as...2020-11-3043 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.The Accounts of 2 Pioneer Women shared by Karl Ricks AndersonSend us a text“God revealed it to them, and they understood it, and no power on earth could turn them from what they knew to be that truth.” In this episode, Camille had the great pleasure of having guest, Karl Rick Anderson share some stories. Karl also known as “Mr. Kirtland” is an expert in history of the Church of Jesus Christ of Latter-day Saints from 1830 - 1837. Camille asked Karl to share 2 accounts of pioneer women who came from Kirtland and made their way to the Salt Lake Valley. First account is of Amanda Barnes Smith experience...2020-07-2451 minSolanoFit: The PodcastSFP 207: Be A Better Human (Black Lives Matter)The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't.
Find a list resources and videos for this episode below.
Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human
...2020-06-1018 min
Vid mogen ålder82. Corona, Deflation & Antonia Ax:Son JohnsonDenna vecka gästas podden av ingen mindre än superentreprenören och familjeföretagaren Antonia Ax:Son Johnson. Vad driver Antonia till att lyckas? Var det positivt eller negativt att driva företaget med sin make? Hur driver man ett företag med hållbarhetstänk? Vad gör Antonia under Coronatiderna och hur har de hanterat företaget i den rådande situationen? Men innan dess får ni givetvis ett fantastiskt boktips och diskussioner kring ekonomi! Vad innebär egentligen deflation? Glöm inte att följa @vidmogenalder på Instagram och Facebook! Och betygsätt/recensera gärna p...2020-06-1044 minSolanoFit: The PodcastSFP 206: Don't Let Your Silver Lining TarnishIf every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers.
If you're new to the podcast, please consider subscribing below. Make it a lovely day.
Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day
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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please...2020-04-0712 minSolanoFit: The PodcastSFP 205: 19 Predictions for a Year in QuarantineWhat will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate. Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now
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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast playe...2020-03-2720 minSolanoFit: The PodcastSFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the VirusLet's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!
Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in
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Thank you so much for listening! If thi...2020-03-1612 minSolanoFit: The PodcastSFP 203: Coronavirus: Knowledge is PowerIn this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.
See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus
FOR MORE INFORMATION
Visit the Solano County Public Health website for regular COVID-19 updates
Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates
Register for Alert Solano to receive emergency alerts on your favorite mobile device, including COVID-19
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Thank you so much for listening! If this episode...2020-03-1035 minSolanoFit: The PodcastSFP 202: The School Garden Doctor, Dr. Carrie StrohlToday Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career.
Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor
Thank you so much for listening! If you enjoyed this episode, please share it. And please leave an honest review here on iTun...2020-02-2558 minSolanoFit: The PodcastSFP 201: Creating a Culture of Health with Andrea NotchToday's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.
Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health
Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness enco...2020-01-2831 minSolanoFit: The PodcastSFP 200: Sustaining Solano with Chef Stephanie OelsligleWelcome back!
We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture.
Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-200
Thanks for listening!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your min...2020-01-2156 minSolanoFit: The PodcastSeason 2: Welcome BackWelcome back for our second season!
This season we are talking about the macro systems that affect health in our community as we know it. You will not only hear from the people making change at various levels throughout the region, you will learn lessons for your own life and ways that you can get involved.
Stay tuned for the new SOFA 2 SOFIT 5K Training series presented by Kaiser Permanente. Whatever 5K event you are preparing for, this podcast series will challenge and inspire you to your finish line! Sofa 2 SoFit launches soSoon! Subscribe on...2020-01-1405 minSolanoFit: The PodcastMojo Monday: Who's Your "Who" This 2020?Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.
Register here: www.solanoresolutionrun.com
Lets go!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Em...2019-12-3006 minSolanoFit: The PodcastMojo Monday: Soak & Savor this HolidayYour Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.
Register here: www.SolanoResolutionRun.com
Lets go!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email u...2019-12-2305 minSolanoFit: The PodcastMojo Monday: Grappling with the Grinches In Your LifeYour Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com
Lets go!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if y...2019-12-1606 minSolanoFit: The PodcastMojo Monday: How to Keep Your Sanity This SeasonYour Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com
Lets go!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email u...2019-12-0905 minSolanoFit: The PodcastMojo Monday: A Singular Tip to Stress Less this Christmas SeasonYour Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday!
Plus Today is Cyber Monday!
There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register at www.SolanoResolutionRun.com
Lets get it!
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Got an idea or story to share? We are always on the lookout f...2019-12-0204 minSolanoFit: The PodcastC'mon Let's Turkey TrotThe Holiday Season is here in full swing.
It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support.
See Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot
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Got an ide...2019-11-2706 minSolanoFit: The PodcastS2S5K Week 8: The Dangers of Goal FeverIn the final episode of the S2S5K series, Hans O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.
Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story to share? We are a...2019-10-0608 minSolanoFit: The PodcastS2S5K Week 7: Who's On Your Team?Teamwork makes the dream work right? So who is on your team? Hans O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals.
Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story to shar...2019-09-2908 minSolanoFit: The PodcastS2S5K Week 6: What Does Your Diet Need?The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value?
Get Week 6 show notes here: https://www.solanofit.com/post/your-diet
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story to share? We are always on the lookout f...2019-09-2208 minSolanoFit: The PodcastS2S5K Week 5: Seize the (Rest) Day!How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!
Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story t...2019-09-1508 minSolanoFit: The PodcastS2S5K Week 4: A Cause for CelebrationIn Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!
Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story to share? We are alwa...2019-09-0807 min
Touchstone MagazineEp. 11: Christopher Hitchens and Christian Mystery with Dr. Hans BoersmaEp. 11: Christopher Hitchens and Christian Mystery with Dr. Hans Boersma by J. Douglas Johnson2019-09-0100 minSolanoFit: The PodcastS2S5K Week 3: Recognizing Growth OpportunitiesIn Week 3, Hans O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode.
Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to hea...2019-09-0108 minSolanoFit: The PodcastS2S5K Week 2: Pushing Through FearFor Week 2, Hans O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano.
Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
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Got an idea or story to share? We are always on the l...2019-08-2507 min
Touchstone MagazineEp. 9: Reading the Bible is Hard Work (or it had better be) with Dr. Hans BoersmaEp. 9: Reading the Bible is Hard Work (or it had better be) with Dr. Hans Boersma by J. Douglas Johnson2019-08-1900 minSolanoFit: The PodcastS2S5K Week 1: Working the Plan & Getting Over ExcusesFor Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool. Special thanks to our sponsor Kaiser Permanente Napa-Solano.
Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
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Got an idea or story to share? We are a...2019-08-1806 minSolanoFit: The PodcastHey, It's the S2S5K! A Training Program for Your Next 5K!Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program.
Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k
About
The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com for access to th...2019-08-1607 min
Touchstone MagazineEp. 8: We have our Bibles...what do Christians need with Plato? with Dr. Hans BoersmaIn this episode, Dr. Hans Boersma contrasts a sacramental v. a flat-earth view of the world, and he answers the question "What do Christians need with Plato?"2019-08-1200 min
Lutheran Outdoor Ministries PodcastConversation with Hans WiersmaIn this episode Don Johnson talks with Hans Wiersma, a professor at Augsburg University. Hans is a former camp-counselor, youth director, youth pastor, and youth-and-family pastor (and presently an active church member and a supporter of other ministries). His interest is in looking at why there is a decline in participation in the Christian life, including outdoor ministry. He believes that if you can understand where you’ve been and where you are at, religiously/spiritually speaking, you just might have a better sense of where you might be going. In this episode Don and Hans t...2019-07-0146 min
Lutheran Outdoor Ministries PodcastConversation with Hans WiersmaIn this episode Don Johnson talks with Hans Wiersma, a professor at Augsburg University. Hans is a former camp-counselor, youth director, youth pastor, and youth-and-family pastor (and presently an active church member and a supporter of other ministries). His interest is in looking at why there is a decline in participation in the Christian life, including outdoor ministry. He believes that if you can understand where you’ve been and where you are at, religiously/spiritually speaking, you just might have a better sense of where you might be going. In this episode Don and Hans t...2019-07-0146 minSolanoFit: The PodcastDay 30 - What's Next? (Healthy & Happy 30 Day Challenge)Congratulations on Day 30! You Did it! Now What's Next? *** Check Out the Day 30 Show Notes *** How was the challenge for you? Let us know!
Email us at hello@solanofit.com for further assistance with health, nutrition or happiness help
Log in at www.SolanoFit.com to receive your 30 Day Calendar
Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful!
See you soon!2019-01-3006 minSolanoFit: The PodcastDay 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)Welcome to Day 29: Why You Self-Sabotage *** Click Here for Day 29 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT inte...2019-01-2906 minSolanoFit: The PodcastDay 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)Welcome to Day 28: Go Tiny for the Win *** Click Here for Day 28 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and freq...2019-01-2802 minSolanoFit: The PodcastDay 27 - Finding Your Purpose (Healthy & Happy 30 Day Challenge)Welcome to Day 27: Finding Your Purpose *** Click Here for Day 27 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT inte...2019-01-2713 minSolanoFit: The PodcastDay 26 - 5 Whys To Solve It (Healthy & Happy 30 Day Challenge)Welcome to Day 26: 5 Whys to Solve It *** Click Here for Day 26 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and freque...2019-01-2604 minSolanoFit: The PodcastDay 25 - When Excuses Are Good (Healthy & Happy 30 Day Challenge)Welcome to Day 25: When Excuses Are Good *** Click Here for Day 25 Show Notes *** 30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consiste...2019-01-2504 minSolanoFit: The PodcastDay 24 - 7 Excuses Getting In Your Way (Healthy & Happy 30 Day Challenge)Welcome to Day 24: 7 Excuses Getting In Your Way *** Click Here for Day 24 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequ...2019-01-2407 minSolanoFit: The PodcastDay 23 - The Sun Will Come Out... (Healthy & Happy 30 Day Challenge)Welcome to Day 23: The Sun Will Come Out... *** Click Here for Day 23 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and fre...2019-01-2309 minSolanoFit: The PodcastDay 22 - The Pursuit of Happiness (Healthy & Happy 30 Day Challenge)Welcome to Day 22: The Pursuit of Happiness *** Click Here for Day 22 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency...2019-01-2205 minSolanoFit: The PodcastDay 21 - You Are What You Believe (Healthy & Happy 30 Day Challenge)Welcome to Day 21: You Are What You Believe (Limit Lectures 3) *** Click Here for Day 21 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consi...2019-01-2121 minSolanoFit: The PodcastDay 20 - You Are What You Read (Healthy & Happy 30 Day Challenge)Welcome to Day 20: You Are What You Read (Limit Lectures 2) *** Click Here for Day 20 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for cons...2019-01-2004 minSolanoFit: The PodcastDay 19 - You Are What You Eat (Healthy & Happy 30 Day Challenge)Welcome to Day 19: You Are What You Eat (Limit Lectures 1) *** Click Here for Day 19 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consis...2019-01-1905 minSolanoFit: The PodcastDay 18 - How Time Flies (Healthy & Happy 30 Day Challenge)Welcome to Day 18: How Time Flies *** Click Here for Day 18 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT int...2019-01-1804 minSolanoFit: The PodcastDay 17 - Why We Get Fat (Healthy & Happy 30 Day Challenge)Welcome to Day 17: Why Do We Get Fat? *** Click Here for Day 17 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and freq...2019-01-1707 minSolanoFit: The PodcastDay 16 - How's Your Relationship? (Healthy & Happy 30 Day Challenge)Welcome to Day 16: How's Your Relationship with Gym? *** Click Here for Day 16 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequ...2019-01-1605 minSolanoFit: The PodcastDay 15 - Can You Really Do it All? (Healthy & Happy 30 Day Challenge)Welcome to Day 15: Can You Really Do It All? *** Click Here for Day 15 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consiste...2019-01-1504 minSolanoFit: The PodcastDay 14 - Changing for Good! (Healthy & Happy 30 Day Challenge)Welcome to Day 14: Changing for Good! *** Click Here for Day 14 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT inten...2019-01-1405 minSolanoFit: The PodcastDay 13 - Choose Your Sleep Mammal? (Healthy & Happy 30 Day Challenge)Welcome to Day 13: Choose Your Sleep Mammal? *** Click Here for Day 13 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequenc...2019-01-1304 minSolanoFit: The PodcastDay 12 - What's A Warm-Up? (Healthy & Happy 30 Day Challenge)Welcome to Day 12: What's A Warm-Up? *** Click Here for Day 12 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT inte...2019-01-1203 minSolanoFit: The PodcastDay 11 - Lone Rangers Get Cold At Night (Healthy & Happy 30 Day Challenge)Welcome to Day 11: Lone Rangers Get Cold At Night *** Click Here for Day 11 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consist...2019-01-1105 minSolanoFit: The PodcastDay 10 - The #SquatLife & Social Media (Healthy & Happy 30 Day Challenge)Welcome to Day 10: The #SquatLife & Social Media *** Click Here for Day 10 Show Notes ***
30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and fre...2019-01-1007 minSolanoFit: The PodcastDay 9 - A Pain in The Back (Healthy & Happy 30 Day Challenge)Welcome to Day 9: A Pain in The Back *** Click Here for Day 9 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and freq...2019-01-0906 minSolanoFit: The PodcastDay 8 - Killer Commutes & What To Do (Healthy & Happy 30 Day Challenge)Welcome to Day 8: Killer Commutes & What To Do About Them *** Click Here for Day 8 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consi...2019-01-0806 minSolanoFit: The PodcastDay 7 - Having An Attitude of Gratitude (Healthy & Happy 30 Day Challenge)Welcome to Day 7: Having An Attitude of Gratitude *** Click Here for Day 7 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequ...2019-01-0705 minSolanoFit: The PodcastDay 6 - How Are You Sleeping? (Healthy & Happy 30 Day Challenge)Welcome to Day 6: How Are You Sleeping? *** Click Here for Day 6 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. It's rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequen...2019-01-0605 minSolanoFit: The PodcastDay 5 - Work Out Smarter, Not Harder! (Healthy & Happy 30 Day Challenge)Welcome to Day 5: Work Out Smarter, Not Harder! *** Click Here for Day 5 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and freq...2019-01-0506 minSolanoFit: The PodcastDay 4 - Why "WOOP" Works (Healthy & Happy 30 Day Challenge)Welcome to Day 4: Why WOOP Works *** Click Here for Day 4 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT inte...2019-01-0406 minSolanoFit: The PodcastDay 3 - WOOP, There It Is! (Healthy & Happy 30 Day Challenge)Welcome to Day 3: WOOP, There It Is! *** Click Here for Day 3 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequenc...2019-01-0303 minSolanoFit: The PodcastDay 2 - The Tortoise & The Hare (Healthy & Happy 30 Day Challenge)Welcome to Day 2: "The Tortoise & the Hare" *** Click Here for Day 2 ShowNotes *** 30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and fre...2019-01-0203 minSolanoFit: The PodcastDay 1 - Fitness is Hygiene (Healthy & Happy 30 Day Challenge)Welcome to Day 1: Fitness is Hygiene *** Click here for Day 1 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT i...2019-01-0106 minSolanoFit: The PodcastSFP 107: From 320lbs to Fit Ultra Runner with Shrina ZShrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.
*** SFP 107 Show Notes ***
Top Takeaways from Shrina Z
Just Go. Try it.
Do your research for your own health and take your ideas to your doctor.
Never stop fighting for your health and for those you love.
Authors/Books Mentioned
Why We Get Fat: And What To Do About It by Gar...2018-11-2741 minSolanoFit: The PodcastSFP 106: Healthy Tips to Navigate the Holidays with Guest Michael Parker, Forge PTMichael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.
*** SFP 106 Show Notes ***
Top Takeaways from Michael Parker
1. Love yourself - do not compare yourself.
2. Make the decision to change your behavior, then proceed as if success is inevitable.
3. Settle on a plan you can trust - one that helps you avoid seasonal binges.
Find Michael Parker below
https://forgept.com/
www.facebook.com/ForgeFitCoach
www.insta...2018-11-2040 minSolanoFit: The PodcastSFP 105: 21st Century Programming the Jazzercise Way with Guest Leslie RowleyLeslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand.
*** SFP 105 Show Notes ***
Top Takeaways from Leslie Rowley
1. Get rid of the scale if its an emotional trigger.
2. Instead focus on inches, body composition and how your body feels.
3. Get ready: The original dance craze is turning 50 with a major bash!
Find Leslie below
www.facebook.com/BeniciaJazzercise/
www.instagram.com/beniciajazzercise/
https://jcls.jazzercise.com/facility/jazzerci...2018-11-1323 minSolanoFit: The PodcastSFP 104: How to "Level Up" Your Life with Guest Aj Elahi, Ankh FitnessInspired by family friend, the late great Mohammed Ali, special guest AJ Elahi shares how he helps clients "level up" their lives with his new innovative program.
*** SFP 104 Show Notes ***
Top Take away from AJ Elahi
1. Examine your life. Where can you level up?
Find AJ below
https://www.ankhfitness4life.com/
https://www.instagram.com/ankhfitness/
https://www.facebook.com/ankhfitness/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational sto...2018-11-0627 minSolanoFit: The PodcastSFP 103: Inspiration and Overcoming Obstacles with Derrick Clark, Owner Fit4YuOwner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.
*** SFP 103 Show Notes ***
6 Top Tips from Derrick Clark
1. There's no one size fits all. So you (YU) matter!
2. If you're in a slump - get help. Get a coach.
3. A fit body promotes a fit soul.
4. Get out of your head - sometimes you just need to go and do it!
5. Transformation is a continual process - it never stops - so be patient.
2018-10-3028 minSolanoFit: The PodcastSFP 102: Be Fit But Be Happy with Joey Hoey Owner, The Fitness CoalitionPersonal Trainer Joey Hoey shares the ethos and spirit behind The Fitness Coalition creation and how he builds community to support individual's fitness goals.
*** SFP 102 Show Notes ***
6 Top Tips from Joey Hoey
1. Be open minded. You might like the new class craze or the fitness regimen.
2. Strength is relative, so this is about you and where you are and where you want to go.
3. Training translates to real life, so expect to grow.
4. Leave the excuses at home.
5. Be ready to work hard.2018-10-2327 minSolanoFit: The PodcastSFP 101: Introduction + Interview with Soaring Phoenix Fitness Trainer, Nancy MartinezFresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.
*** SFP 101 Show Notes ***
6 Top Tips from Nancy Martinez
1. Commit the time and or money. You're worth it!
2. Change takes time. Commit and give yourself the time to get it done.
3. Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch)
4. Until you're willing to...2018-10-1627 min
Get Going In BusinessThe Employment Side of Starting a Business: Hiring EmployeesWe are continuing our conversation on the ABCs of starting a business. We will follow the progress of a fictitious newly formed Yoga Studio. In episode 128 we looked at business structure and today we will focus on hiring employees.
Find out more about starting your own business
With us is Cory Johnson from Cory W. Johnson, CPA, LLC which is located in Silver Spring, Maryland. He has about 200 individual clients and about 30 business clients located all throughout the country. He provides accounting, payroll, CPA, incorporation, and tax services.
Hiring Employees - Key Points
When hiring employees, you can choose to hi...2018-08-2000 minGet Going In BusinessThe ABC’s of Starting a BusinessWhen starting a business, there are steps to take in fulfilling legal, state and federal requirements. The business structure you choose determines whether you will incur double taxation or make savings by paying less in taxes.
Find out more about starting your own business
We’re talking to Cory Johnson from Cory W. Johnson, CPA, LLC which is located in Silver Spring, Maryland. Originally from Baltimore, he graduated from Temple University in Philadelphia with a BBA in accounting and then worked as an accountant and auditor for Aramark, Grant Thornton LLP, and KPMG. He is currently an accountant with The Ar...2018-08-1300 min
Hans Johnson – Primacura MediaHans Johnson dokumentär del 3Hans Johnson dokumentär del 3: Alternativ vård utanför psykiatrin Hans Johnson berättar i detta avsnittet om hur han har bearbetat sina hemska upplevelser han haft inom psykiatrin. I del tre, som också är den sista delen får du som lyssnare även förslag på alternativ vård och vad den kan innebära. På vilket sätt kan den […]2017-09-2018 minHans Johnson – Primacura MediaHans Johnson dokumentär del 2Hans Johnson dokumentär del 2: Tiden på psykiatrisk avdelning I del två av Hans radiodokumentär får vi höra på när Hans själv berättar om sin tid inlagd på olika psykiatriska avdelningar. Hör på häpnadsväckande historier direkt hämtade ifrån Hans Johnsons egna liv, beskrivet på ett detaljerat sätt. Personliga och tyngre minnen delas med omvärlden och […]2017-09-1322 minHans Johnson – Primacura MediaHans Johnson dokumentär del 1Hans Johnson dokumentär del 1: Introduktion Detta är avsnitt nummer ett i en kort men koncis radiodokumentär med Hans Johnson som huvudperson. Du som lyssnare kommer att i denna dokumentärserie få höra om olika incidenter som Hans själv varit med om men också vad han har bevittnat under sin tid inom den psykiatriska vården. I […]2017-09-0608 minHans Johnson – Primacura MediaSara och Hans om dödenSara Prophet och Hans Johnson pratar om döden och livet därefter. I detta avsnitt får du även höra om bland annat hur man kan göra sin egna shamanska resa. Sara berättar om vad hon tycker är intressant att läsa om angående den spirituella världen och Hans bjuder som vanligt upp indianerna till dans genom att […]2017-02-2428 min
Hans Dames (Mr. Ladies)Disco Club Mix 2015 - mixed by Hans DamesGet your party started.... Enjoy Hans :)
Featuring: Soul II Soul/Chic, Chaka Khan, The S.O.S. Band, Loose Ends, Hi-Gloss, Luther Vandross, The Sugar Hill Gang, Chic, Positive Force, Patrice Rushen, Michael Jackson², Pointer Sisters
K.I.D., Cheryl Lynn, Alexander O'Neal, The Jacksons, Geraldine Hunt, Leon Haywood, Midnight Star, Oliver Cheatham, Brothers Johnson, Kool & The Gang, First Choice, Donna Summer.2014-12-281h 54
Leadership Answer Man | For Leaders Managers Entrepreneurs & Influencers with Dr. Hans Finzel34: Create Urgency For ChangeChange is great when you are in charge of it, but not so much when it is thrust upon us. In this episode I want to discuss how leaders manage a major change initiative, get others to see the vision, and recruit them to help you lead the change into fruition.
“A Change imposed is a change opposed.”-Spencer Johnson from Who Moved my Cheese?
Today we are talking about urgency for change and the human nature of making this happen. Change often seems difficult, but not changing can be even riskier. We need to change so we can improve. You...2014-05-2926 min
Hans Dames (Mr. Ladies)Deep House Journeys - Bermuda (Deep house 2014 mixed by Hans Dames)The beats on this episode of Deep House Journeys are clever, thoughtful as well as sufficiently experimental, walking the line between deep house and rounded flavorful sounds. What goes around, will come around and get ya! Don’t get lost in the triangle, enjoy Bermuda….. Hans ;)
Tracklist:
01 - Octave One - Blackwater (Atjazz Un-official Remix Dub)
02 - Gone Deville - From Loving You (Martin Roth Remix)
03 - Phil Weeks - Live At Palladium (Original Mix)
04 - Tony Lionni - Keep Me Hanging On (Original Mix)
05 - Timmy Thomas - Why Can't We Live Together (Timo Jahns Edit)
06 - Joey Negro pres...2014-01-311h 13
Law of Attraction Talk RadioHans Christian King Brings Joy to Those Left BehindJoin Jewels as she talks with World Renown Medium Hans Christian King. Callers were delighted to hear from their departed ones and to know that their Holidays will be joyful with those spirits surrounding them. http://www.Hansking.com http://loaradionetwork.com/jewels.html2013-12-2357 min