Shows
One Thousand Gurus Podcast#57: Hao Gagaring - Starting an Online Crafting Business, Dental Health, and Overcoming Fears as an IntrovertIn this episode of One Thousand Gurus, host J.R. Yonocruz sits down with Hao Gagaring, a self-proclaimed 'memory creator' who focuses on crafting and personalizing objects. As an introverted individual who moved to the United States from the Philippines in her late teens, Hao shares her journey of adjusting to a new country, breaking through her introverted nature by working in a mobile dental company, and pursuing her entrepreneurial passions. She discusses her Labubu clothing and crafting business, which she runs with her mom, and offers insight into the challenges and rewards of starting a side business. Hao...
2025-11-0350 min
OT conversations“ECMO Isn’t the Problem—Therapists Are: An OT’s Unfiltered Rant on Evidence, Roles, and Rehab in the ICU.”Strap in for a no‑filter ride with Hao, "your Occupational Therapist". While commuting to work, Hao dismantles the myth that “there’s no evidence for OT in ECMO,” and argues the real crisis is therapists ignoring decade‑old biomechanics. From tilt‑tables to trunk control, Hao lays out a back‑to‑basics blueprint for critical‑care rehab—then challenges physios and OTs alike to reclaim their lanes. Listen if you’re ready to:• Re‑evaluate “early mobilization” buzzwords• Revisit forgotten biomechanical principles• Spark an ICU rehab revolution—one upright diaphragm at a time
2025-09-1920 minOT conversationsChronological Time Frame of the development of our OT TheoriesIn this episode of OT Conversations, Hao, an occupational therapist, delves into the historical progression of occupational therapy (OT) theory and practice models. Starting from the post-World War II era, Hao explores the inception of the biomechanical frame of reference and touches on foundational models like PNF, Bobath, and the Rood approach. He discusses influential figures, such as Mary Riley, who called for a return to occupational roots, leading to the development of the Model of Human Occupation (MOHO) by her student Gary Keilhofner. The discussion extends into the 1970s' focus on sensory integration by Jean Ayres and key...
2025-09-1225 minOT conversationsOccupational Therapy as a Grandfather Therapy to Modern Therapies?In this exciting and thought-provoking episode of Occupational Therapy Conversations, Host Hao, an experienced Occupational Therapist, dives headfirst into a controversial subject. Is Occupational Therapy the forerunner of many modern therapeutic disciplines? By tracing its historical roots back to the early 1900s, Hao argues that Occupational Therapy has significantly influenced the fields of physical therapy, art therapy, music therapy, and more.Hao provides compelling historical, philosophical, and multidisciplinary evidence, suggesting that Occupational Therapy laid the foundation for the development of these specialized therapies. From its holistic approach that combines physical and mental health to its pioneering tools...
2025-09-0515 minOT conversationsLearning about Rib FracturesWelcome to 'OT Conversations' with Hao, your occupational therapist. In this episode, Hao delves into the topic of rib fractures, a common chest injury. He explains the causes, such as trauma from falls or accidents and severe coughing, especially in elderly patients with osteoporosis. Symptoms include sharp chest pains, bruising, and crepitus. Diagnostic methods like chest x-rays, CT scans, and ultrasounds are discussed. Hao covers treatment options emphasizing pain management, breathing exercises, activity modification, and early gentle mobilization. Special considerations for the elderly and children are also highlighted. He emphasizes the role of occupational therapy in assisting with functional...
2025-08-0533 minOT conversationsMyasthenia Gravis from an OT perspectiveIn this episode of 'Occupational Therapy Conversations,' occupational therapist Hao delves into Myasthenia Gravis, a chronic autoimmune neuromuscular disorder. Hao explains the mechanics behind muscle weakness, detailing how the immune system produces antibodies that block acetylcholine receptors, leading to impaired muscle contraction. Symptoms include muscle weakness, drooping eyelids, double vision, and swallowing problems, which can escalate to a life-threatening myasthenic crisis. Hao emphasizes the importance of proper diagnosis and treatment, such as using acetylcholinesterase inhibitors, immunosuppressants, and managing fatigue through activity pacing and energy conservation. The episode also covers critical precautions in daily care, from avoiding overheating and...
2025-07-2915 minOT conversationsExploring Occupational Therapy competency on 'ECMO cases'In this OT Conversation episode, Hao provides a perspective on competency in occupational therapy for patients receiving ECMO (Extracorporeal Membrane Oxygenation). Diving into the meaning of competency beyond technical skills, Hao explains its essence as the ability to deliver effective care in complex environments. The presentation focuses on the triad of OT competency—assessment, planning, goal-setting, and intervention. There is a particular emphasis on collaborating with other disciplines while staying within the OT scope, and avoiding tasks like machine manipulation, which belong to other specialists. Hao underscores the importance of understanding patients' values, daily activities, and emotional states in de...
2025-07-1522 minOT conversationsPostural Control Retraining: A Relevant Information for OT TopicIn this episode of 'OT Conversations,' occupational therapist Hao dives into postural control retraining. This intervention focuses on improving a patient's ability to maintain an upright position, which is essential for engaging in daily activities, work, and leisure. Hao breaks down the process, starting with head control, emphasizing muscle stimulation and proprioceptive feedback. He explains techniques such as proprioceptive stimulation, trunk elongation, rotation, and pelvic bridging to facilitate postural control. The presentation also touches on the importance of head, neck, and trunk coordination and the role of reflexes like righting reactions. Hao advocates for hands-on, fast, and unpredictable...
2025-07-0121 minOT conversationsHao's personal message to band 5s, students and young cliniciansIn this episode of 'Occupational Therapy Conversations,' Hao, an experienced occupational therapist, speaks directly to Band 5 occupational therapists and students. He emphasizes the importance of ongoing learning beyond university education, describing occupational therapy as a calling rather than just a job. Hao discusses the need to build a strong foundation in knowledge and skills, encouraging young clinicians to stay curious and proactive in their professional development. He also highlights the unique role of OTs in facilitating meaningful engagement and healing for individuals, stressing the importance of self-respect, responsibility, and ongoing growth in the field. The conversation encourages listeners...
2025-06-2415 minOT conversationsStroke Upper Limb motor retraining: My thinking processIn this episode of OT Conversations, Hao, an experienced Occupational Therapist, shares an insightful and detailed walkthrough of upper limb motor retraining. Addressing an elderly patient with post-stroke hemiplegia, Hao explains his systematic approach, starting with sensory assessments, reflex evaluations, and proprioceptive stimulation. He discusses techniques like tapping, vibratory input, and quick stretches aimed at reactivating muscle movements. Hao emphasizes the importance of understanding the patient's sensory and motor conditions and champions using foundational techniques for effective rehabilitation. This episode offers a comprehensive guide for therapists seeking to improve their practical skills in upper limb rehabilitation.
2025-06-1725 minOT conversationsCervical Radiculopathy: A Relevant Info involving OT talk (riOT Talk)In this episode of OT Conversations, Hao, an occupational therapist, discusses the condition of cervical radiculopathy through the case of Mr. John Smith, a 42-year-old data analyst with a history of neck pain radiating to his right arm. Symptoms include weakness, numbness, and tingling, exacerbated by long periods at the computer and alleviated by rest. Clinical examinations revealed restricted neck motion, positive Spurling's test, and decreased sensation. The diagnosis was cervical radiculopathy, likely at the C6 nerve root. Treatment involved NSAIDs, heat therapy, ergonomic adjustments, and a range of physical and occupational therapies focusing on stabilization and postural training...
2025-05-2037 minOT conversations"Trache Weaning" is a misnomer: A rant In this episode of 'OT Conversations,' Hao, an occupational therapist, discusses the term 'trache weaning,' commonly used in healthcare to describe reducing dependency on tracheostomy tubes. Hao argues that this term is a misnomer since it inaccurately describes the process involved, which is actually about weaning off mechanical ventilation. The focus should be on respiratory rehabilitation to enhance a patient's ability to breathe independently. Hao emphasizes the role of occupational therapists in this process by engaging patients in activities that strengthen respiratory muscles. While occupational therapists play a supportive role, the decision to remove the tracheostomy tube...
2025-05-1313 minOT conversationsOT talking about CPAPIn this episode of OT Conversations, hosted by occupational therapist Hao, the topic of CPAP (Continuous Positive Airway Pressure) therapy is discussed in detail. CPAP is a common treatment for obstructive sleep apnea, a condition where the airway becomes blocked during sleep, limiting airflow to the lungs. Hao explains how CPAP machines work by keeping the airways open using a mask connected to a machine that delivers air at a prescribed pressure. The benefits include reduced symptoms of sleep apnea, improved sleep quality, better daytime alertness, and decreased cardiovascular risk. Challenges such as mask discomfort, noise, and maintenance are...
2025-05-0617 minOT conversationsThe wonderful tilt tableIn this episode of 'OT Conversations,' Hao, an occupational therapist, discusses the benefits and under-utilization of the tilt table in rehabilitation. He explains how tilt tables have historically helped patients achieve an upright posture and provided essential weight-bearing stimuli for bones and muscles. Despite their numerous benefits, tilt tables have fallen out of favor in modern therapy practices. Hao details proper usage techniques, the safety features to consider, and the physiological importance of achieving postural control through tilt tables. He also contrasts tilt tables with other devices like standing hoists and Sarastedis, emphasizing the comprehensive benefits of verticalization...
2025-01-2213 minOT conversationsDelirium: A Topic of the Time and a Different Perspective of How We Deal with ItIn this discussion, Hao, an occupational therapist, focuses on the complex issue of delirium, which is described as a prominent topic within multidisciplinary healthcare teams. Hao explains that while delirium's biochemical underpinnings and historical context are widely recognized, the critical question remains: "Then what?" He emphasizes the need for a practical approach to management rather than just theoretical knowledge.Hao advocates for a multisensory approach to treating delirium, highlighting the effectiveness of visual and auditory enhancements, like using glasses and adjusting lighting, to improve patient orientation and cognition. However, he notes these strategies are not sufficient on...
2025-01-0814 minOT conversationsAn OT Seeing 22 Patients a DayIn this episode, Hao reflects on a recent conversation with a friend who is working as an occupational therapist in the United States, specifically in a nursing home in New Jersey. This friend described the demanding yet rewarding nature of his work, seeing 20-22 patients per 12-hour shift. The diverse caseload includes patients recovering from strokes, fractures, cardiac issues, and dementia. Despite the intensity, the financial rewards are significant, with estimated and assumed earnings of up to $2,200 per day.Hao contrasts this with occupational therapy practices in the UK. While the U.S. system emphasizes variety and...
2024-12-1120 min
Blind Kid's LifeEpisode 67: Low Vision Technology- Hao Wen's Ultimate Guide to SuccessThis is episode 67 of Blind Kid's Life, and on this one, Hao Wen discusses various pieces of assistive technology for people with low vision. We discuss Grand Central's endless tunnels, talking glasses, a basic high-level typewriter, and spoiler alerts.
If you have any questions, you can e-mail me at •blindkidslife@gmail.com• and if you like this show, you can leave me a 5-star review and I might read it on one of the episodes. You can also call me at +1 810-510-0094 and I will answer if I am available. New episodes will come out every Sund...
2024-10-0622 minOT conversationsSMART vs STUPID Goal Setting: I'd rather set goals the STUPID way:)As we reach the 100th episode, I am unveiling a better way for you to learn how to set goals. Instead of getting stuck setting SMART Goals, why not consider setting goals the STUPID way?- HAOIn this episode of OT Conversations, Hao, your occupational therapist, tackles the topic of goal setting. He critiques the traditional SMART format for goal setting, arguing that it often hinders practitioners from effectively documenting and achieving goals. Instead, Hao introduces the 'STUPID' approach, which stands for Service, Time, Unique, Problem-based, Integrated, and Dynamic. He emphasizes the importance of aligning goals...
2024-09-0621 minOT conversationsThe Parallels Between Canadian Model of Human Occupation and Model of Human OccupationIn this episode of OT Conversations, Hao, your occupational therapist, discusses two popular models of occupational therapy: the Canadian Model of Occupational Performance (CMOP-E) and the Model of Human Occupation (MOHO). Hao explains the fundamental aspects of each model, highlighting their similarities and differences. CMOP-E focuses on spirituality as the core drive, balancing physical, cognitive, and affective abilities, while MOHO breaks down volition into values, interests, and personal causation. Hao also touches on the practical applications of these models in various settings, including critical care, and their relevance to the psychological and physical aspects of occupational therapy. The discussion...
2024-09-0416 minOT conversationsRehabilitation Talk for OTs: You really do not want to miss thisIn this episode of 'OT Conversations,' occupational therapist Hao discusses the concept of rehabilitation. Hao explains that rehabilitation can be simple when broken down into time and problem analysis. There are two main approaches: restorative, which aims to restore physical abilities, and compensatory, which uses adaptive aids or changes methods to help patients perform tasks. Through detailed examples, Hao explores different scenarios and techniques for both types of interventions, addressing conditions such as balance issues, deconditioning, and neurological impairments. The goal is to get patients as close as possible to their pre-condition functional levels, tailoring strategies to the...
2024-08-2524 minOT conversationsLet Us Move Away from Calling It 'Inappropriate Referrals'.In this episode, Hao, an occupational therapist, discusses the significance of accepting and properly handling referrals in occupational therapy. He defines what a referral is, explains the extensive scope of occupational therapy, and emphasizes the importance of a collaborative and welcoming approach towards referrals. Hao advises against labeling referrals as 'inappropriate' and instead suggests providing constructive feedback or redirecting to the appropriate professional. He underscores the need for occupational therapists to be proactive and helpful, stressing that even the act of screening a patient is valuable. Throughout, Hao encourages a mindset focused on helping others, both colleagues and patients.
2024-08-1420 minOT conversationsLearn about the motor symptoms of problems involving Basal Ganglia Hello, welcome to another episode of OT Conversations with Hao, your occupational therapist. In this insightful episode, Hao dives deep into the basal ganglia, a crucial part of the brain involved in various movement disorders. Learn about the symptoms such as bradykinesia, shuffling gait, resting tremors, choreiform movements, and dystonia that are indicative of basal ganglia dysfunction, commonly seen in conditions like Parkinson’s disease. Hao also shares effective therapeutic strategies to manage these symptoms, emphasizing the importance of movement, rhythm, and sensory stimulation in the rehabilitation process. If you found this discussion helpful, don’t forget to subscribe, shar...
2024-08-1010 minOT conversationsLooking for Occupational Therapy Models Can Be Misleading - Focus on Frames of References Instead...SeriouslyIn this episode. Hao discusses the significance of using frames of reference over models of practice in occupational therapy. He notes the common practice of fitting patients to models like the Model of Human Occupation, the Canadian Model of Occupational Performance, and the Kawa Model, which may misdirect focus. Instead, Hao argues that therapists should start with understanding the patient's specific problems and then utilize appropriate frames of reference to guide treatment and intervention principles. He provides examples such as dealing with endurance issues in patients recovering from pneumonia using the biomechanical frame of reference, and addressing disorientation in...
2024-08-0621 minOT conversationsYou want to be better at communicating muscle tone? Learn about the Ashworth ScaleIn this episode of OT Conversations, occupational therapist Hao introduces and explains the Modified Ashworth Scale, a tool used to measure spasticity in muscles. Hao details what spasticity and tone are, describes the levels of the Ashworth Scale from 0 to 4, and discusses how the scale is utilized in clinical practice. The Modified Ashworth Scale includes an additional step between levels 1 and 2, known as 1+. Hao also talks about the significance of understanding and quantifying muscle tone for effective treatment and outcome measurement in occupational therapy. The episode concludes with insights on how to use the scale to communicate with other...
2024-08-0409 min
Inuman naGumaganda ang Pangit pag may lumbayThis podcast episode hosted by Hao centers around his experiences as an overseas Filipino worker (OFW) in Ireland. Hao narrates his journey from the Philippines to the Republic of Ireland, describing his feelings upon first arriving in the country, the beautiful Irish landscapes, and the unique cultural contrasts he observed. He talks about the camaraderie among fellow Filipinos, their shared experiences, and the emotional challenges of being away from loved ones. Hao also delves into various personal stories of other Filipinos adapting to life abroad, emphasizing the mixed sentiments of excitement and loneliness. He encourages listeners to explore the...
2024-07-3020 minOT conversationsMy journey as a locum Occupational TherapistIn this episode of OT Conversations, Hao, an occupational therapist, discusses his experiences working as a locum in the United Kingdom. He details the journey from his extensive five-year training outside the UK to adapting to the local healthcare systems. Hao shares insights about the 'ranking system and banding' in the NHS, and expresses occupational therapy's simplicity and holistic nature. He recalls the excitement of working in varied specializations within big hospitals and explains why treating and discharging patients became predictable over time. Hao chose locuming to explore different management styles, avoid workplace politics, and maintain flexibility in his...
2024-07-2033 minOT conversationsAdvocacy: A lifelong responsibility of an Occupational TherapistIn this episode of Occupational Therapy Conversations, Hao discusses his personal and professional dedication to the field. He emphasizes that occupational therapy is more than a job—it's a lifelong vocation and commitment. Hao elaborates on the principle of advocacy, stressing that it is a crucial yet under-recognized responsibility within the profession. He shares insights on the wide-ranging scope of occupational therapy, highlighting how it integrates various aspects of life and well-being. Additionally, Hao addresses challenges such as the reliance on less-qualified staff and the importance of continuous advocacy to promote and maintain the profession's integrity and effectiveness. The ep...
2024-07-1424 minOT conversationsThe 4 Roles and of an Occupational Therapist and the 14 profiles on which it is looked atIn this episode of Occupational Therapy Conversations, discusses the various roles an occupational therapist takes on, both inside and outside the hospital setting. Hao outlines the four main roles: clinician, educator and mentor, service administrator and manager, and researcher and innovator. Each role is broken down by responsibilities and how they evolve with experience and professional banding. Hao also introduces the 14 areas that further delineate these roles, including communication skills, organizational skills, human resources, and working conditions. Emphasizing the importance of clinical experience as a foundation, Hao encourages listeners to understand and explore the various paths within the occupational...
2024-07-1218 min
OT conversationsWork Ethics and Professionalism in Occupational TherapyIn this episode of OT Conversations, Hao, your occupational therapist, delves into general work ethics. Hao discusses the accountability of therapists to the public, highlighting how some clinicians could be only meeting the bare minimum required. Emphasizing the importance of intrinsic motivation, Hao shares personal experiences and scenarios to illustrate how proactive actions without waiting for formal referrals can significantly enhance patient care. This episode underscores the principles of justice and professionalism in delivering high-quality occupational therapy services. Tune in to learn about the ethical considerations and the need for therapists to uphold the highest standards in their practice...
2024-07-1014 min
職場求生指南【SP30】情場求生指南Hao 難得含金量太高了，感情議題辯到小頭無話可說，爽啦！
本集 Highlights:
抖內文獻回顧
20:40 Hao 居然從邏輯到內容 fight back 小頭到啞口無言！！
無論對方條件有多好，重點是你到底還喜不喜歡他？
全世界的占卜師 = 特質系念能力者
講這麼多，感情困擾留言問 Hao 絕對比問小頭好！
《職場求生指南 》
合作邀約 👉 workofthedead1989@gmail.com ／FB、IG 私訊
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
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2023-12-1548 min職場求生指南【EP111】人工智慧 vs 工人智慧AI (不是Allen Iverson) 出頭天！繼奈米、物聯網、區塊鍊、NFT 後最熱門的關鍵字！在AI 技術有突破性應用的現在，大家的飯碗能否保住，又或是從此被電腦取代呢？
→ Hao 的個人大作連結：lnkfi.re/Hao_is_it
本集 Highlights:
我的興趣不能是工作，因為賺不了錢（哭）
AI 寶貝訓練大師 Hao！訓練一號 AI 去訓練二號 AI 的語言！
學生用 AI 寫作業結果老師也用 AI 改作業之 AI 頂尖對決
電腦不只可以撿土豆，可能還可以選股票～
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《職場求生指南 》
合作邀約 👉 workofthedead1989@gmail.com ／FB、IG 私訊
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
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Hosting provided by SoundOn
2023-05-2652 min職場求生指南【EP104】別人的音樂祭都比較好玩我們的斜槓上班族金屬Bass手Hao從遠征墾丁的台灣祭載譽歸國(?)了！在這裡為各位帶來第一手的心得與感想，精采絕倫請勿錯過！
*Hao 提到的「全母語課本集資計畫」：https://wabay.tw/projects/luma2023?locale=zh-TW
本集 Highlights:
南台灣炸裂的看表演人流與擁擠的交通
是誰喝了Hao的啤酒！恨！
今天的我是搖滾巨星！
贊助廠商的酒精供應造成大量路倒
《職場求生指南 》
合作邀約 👉 workofthedead1989@gmail.com ／FB、IG 私訊
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
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Hosting provided by SoundOn
2023-04-0750 min
Ka Hao PodcastEp 56: Jamie is a medical practitioner who built a 6-figure activewear clothing brand!Jamie Lee O’Brien is an alumna of the Ka Hao i te Ao Programme in 2020. Her background is in the medical field, and she had zero business experience when she started ryzn Collection. With just a vision in mind and the will to pursue her own business, Jamie built her own activewear brand. Fast forward 2022, ryzn is now a 6-figure business! Jamie Lee will reveal to us some of the most effective strategies she implemented to grow her business locally and internationally. She will also share some tactics in social media that can benefit your ecommerce stores!
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2022-06-1035 min
Ka Hao PodcastEp 53: This amazing beverage from New Zealand is going global!Richard Jones, together with his business partner, made an amazing innovation of putting together medicinal plants - Kawakawa, Manuka Honey, and Ginger - to create the good-tasting and refreshing carbonated drink Taha. They have expanded their reach by distributing online and in supermarkets, and are now testing markets internationally - starting with Hongkong. Richard Jones is also an alumni and a 4-figure awardee in Ka Hao i te Ao Programme 2021, and he’s about to reveal the steps they took to distribute Taha Drinks and to tap into the global market. Show your support when you visit his website at w...
2022-05-2732 min
Ka Hao PodcastEp 52: Her fashion business made 4 figures in 2 weeks!Taongahuia Maxwell thought she was too old to start her fashion career last 2019, but she proved herself wrong when she got the attention of many during the 2022 Miromoda fashion show and landed herself a place in the New Zealand Fashion Week! She also graduated the Ka Hao Programme last February 2022 with a 4-figure Award, having generated four-figure sales within just a span of 2 weeks! Taongahuia is a living proof that age is never your limit and all you need to do is give it a go! Support her business when you visit her website at www.mata.maori.nz
2022-05-2726 min
Ka Hao PodcastEp 49: On her product launch, she sold out everything within 72 hours!Kahurangi Ross came from a successful medical-related career before she finally pursued her passion for art. She took the Ka Hao Programme to get the necessary equipping that was more than just creating a website. This prepped her to gain more confidence and understanding about the ecommerce system. When she launched her website, she sold everything within 72 hours, and ended up manufacturing more to keep up with the orders. She was awarded the 4-figure award for generating 4-figure sales before the Ka Hao Awards Night, but she is now generating 5-figure sales from this business! Show your support when...
2022-05-1838 min
Ka Hao PodcastEp 47: She earned 4-figures within a month for selling gift boxes!Aroha Hemara-Laing was without business experience when she joined the Ka Hao Programme. She came up with the idea of selling Māori-inspired gift boxes and ended up earning 4-figures within a month after her launch! Aroha is determined to grow her business even further while collaborating with other Māori businesses in creating beautiful gift-boxes. Extend your support to Aroha when you visit her website at www.alittlearoha.com
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch your ecommerce bus...
2022-05-1122 min
Ka Hao PodcastEp 46: She generated a 4-figure income from ecommerce without a business experience!Tracy Maniapoto didn’t have an idea about running an ecommerce business when she came across the Ka Hao Programme. But she was quite determined to be in control of work while having to inspire her whanau (family) that they can do what they love and build a business out of it. She’s passionate about normalizing te reo Māori through fashion, and she was on her road to success when she hit the 4-figure income mark in the Ka Hao Programme and was awarded 2nd place Highest Earner under the no business experience category. Show your support when...
2022-05-1119 min
Ka Hao PodcastEp 44 : Elaine got 2,100% increase in orders after the Ka Hao i te Ao Programme!Elaine Hunia and her family started their Mānuka honey business with the passion to exercise responsible bee-keeping. They started with a slow-moving online store until they implemented the ecommerce system and strategies taught in the Ka Hao Programme. They had a 357% increase in sales and a huge 2100% increase in orders after re-launching their ecommerce store! Hear Elaine Hunia’s story and find out how she grew into a 5-figure business within the duration of the 12-week course! Extend your support when you visit Elaine's website at www.whenuahoney.co.nz
Would you like to learn ecommerce wit...
2022-05-0324 min
Ka Hao PodcastEp 43: Through her passion to support women towards self-healing, she generated a 4-figure income during her business launch!Amidst the challenging times of the pandemic, Dawn Priestley discovered her passion to help her fellow wahine (women) to get past traumas and journey towards self-healing. Dawn joined the Ka Hao i te Ao Programme in 2021 carrying her passion to be of service and she graduated as an awardee when she generated a 4-figure income just within the short-period of her business launch! Be inspired and discover how Dawn did it when you listen to this podcast. Show your support when you visit Dawn's website at www.whakamanawahine.com
Would you like to learn ecommerce with us? J...
2022-05-0327 min
Ka Hao PodcastEp 40: She generated a 4-figure income within just the Christmas season!Erika Cowan is one of Ka Hao i te Ao’s 4-figure awardee and she is here to share the story about LouGeorge, a once business idea to take your bath experience into a luxurious level, that is now generating income for her! This business has generated for her some four-figure sales within just the Christmas period; an amazing result from pushing past her limiting beliefs and implementing several learnings from the ecommerce programme. Extend your support when you visit her website at www.lougeorge.co.nz
Would you like to learn ecommerce with us? Join our wai...
2022-04-1220 min
Ka Hao PodcastEp 39: She sold 200 healing products within just 1 month!Kamira Te Rangi discovered her gift in creating rongoa products (Māori Medicine) when she reconnected with her home. She has been passionate about this even before Ka Hao i te Ao, and the ecommerce programme boosted her confidence immensely! She sold out all her products within 1 week after her launch and was able to sell 200 products within 1 month! Kamira graduated the programme with a 4-figure award and is now about to share with everyone what helped her achieve this! Extend your support when you visit her website at www.ahikaacollective.com
Would you like to learn e...
2022-04-1232 min
Ka Hao PodcastEp 38: This transformational coach transformed her passion into an ecommerce service!Watch out for Anina Cowie because she is about to inspire and transform you from the inside out! This indigenous entrepreneur is one of Ka Hao i te Ao’s ’s top performers and awardees. Anina is passionate about walking alongside her clients to help them live their best life ever, and she will be telling us how she does it! Catch Anina’s story of how she created an ecommerce service from a passion to liberate from old mindsets! Download this podcast and extend your support when you visit her website at https://liber8x4m.com/
Woul...
2022-04-0546 min
Ka Hao PodcastEp 37: She generated a 4-figure income a few weeks after business launch!Sky is the limit for this awesome wāhine who generated a 4-figure income a few weeks after launching her online store! Aroha Waru showed an excellent performance in the Ka Hao i te Ao programme and is now a highly-motivated fitness enthusiast who has been guiding her clients towards an effective wellness and nutrition journey! Listen to the empowering podcast episode of Aroha Waru and extend support when you visit her podcast at https://arohakitohauora.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the o...
2022-04-0438 min
Ka Hao PodcastEp 35: She grows her business using Shopify & just bought a 7-figure house!Arihia Chen is a Ka Hao i te Ao 2021 Alumna who transitioned from selling via Wix to a Shopify Store. She immediately saw the difference and was very keen to learn more about it during the programme. Her exemplary performance resulted to her generating 4-figure sales from her ecommerce store and getting a 4-Figure Award during graduation! She now enjoys her journey that includes growing her business DOSI by Totoru, and transferring to a house that’s valued at 7-figures! Support her when you visit her website at https://www.dosibytotoru.com/
Would you like to learn ec...
2022-04-0428 min
Ka Hao PodcastEp 34: This man proved that you're never too old for Ecommerce!Gary Wananga Beach is a 4-figure awardee of the Ka Hao i te Ao Programme 2021, and he has inspired many of our whanau for having completed the course and launching his online service business Beach Image Tech Solutions. He is not as young as the ones in the programme but he was never short of amazing! Gary always showed up every session and submitted every requirements throughout the programme! He was quite a performer and he is now about to inspire you about his journey. Support him when you visit his website at https://beachimagetech.com/
Would y...
2022-04-0122 min
Ka Hao PodcastEp 33: This Ka Hao Alumna is determined to go global in the next 2 years!Listen to Rawinnia McGregor as she shares her vision to enter the global market in 2 years time! Rawinnia is a student of the Ka Hao i te Ao in 2021 and she has carried an unwavering energy during the entire stretch of the programme. She launched ChiefEmpire while in the ecommerce course and she continuous to grow her online store with the knowledge she got from Ka Hao. Be inspired and listen to Rawinnia as she boldly tells the story behind ChiefEmpire and her journey as a start-up entrepreneur. Extend your support when you visit her website at https://chiefempire1...
2022-03-1829 min
Ka Hao PodcastEp 30: This amazing singer is one of Ka Hao's 5-figure business owners!Cherrilee Fuller has a wide background in photography and singing! Who would have known that this amazing wahine would choose the path towards entrepreneurship and would place herself to be one of the successful indigenous businesses to achieve Ka Hao’s 5-Figure Award during the very first Ka Hao i te Ao Awards Night! Her secrets to success is worth listening to so download this episode and extend your support when you visit her website at https://www.taiaocreative.co.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao...
2022-03-0816 min
Ka Hao PodcastEp 29: She grew her online store into a 5-figure business in 3 weeks!Julia Wikeepa has an experience in running a service business when she started in the Ka Hao i te Ao Programme. When she launched her new business idea of an anti-anxiety whistle under the ecommerce program, it rapidly generated 5-figure sales within a span of 3 weeks! Julia reveals some of the strategies she used in this episode! Support Juli when you visit her website at https://www.hahabitnz.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch your ecommerce business...
2022-03-0819 min
Ka Hao PodcastEp 24: She managed to have 1 million dollars turnover despite the pandemic!Adrienne Giacon, is an indigenous business owner and a team leader during the Ka Hao i te Ao Programme 2021, and she has visited our podcast to share how her business managed to still get a million dollars turnover despite the pandemic year with the help of ecommerce. Catch Adrienne Giacon, in this insightful episode that will give you hope to push forward regardless of the crisis! Show your support to Adrienne when you visit her website at https://www.giaconterrazzo.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te...
2022-02-1722 min
Ka Hao PodcastEp 23: He made a 6-figure income from a 2-week long campaign!Martin Coromandel is a successful ecommerce entrepreneur from the Ka Hao i te Ao programme and he has a very unique business of selling fashionable eyewear that promotes a cultural difference. On this episode, he detailed the strategies he did under the recommendations of the Ka Hao team to help level up his online store. He earned a 6-figure income from running a 2-week long sale campaign and he shared what he thought was the most effective elements on his website that made this possible! Download this podcast and extend your support when you visit Martin's website at www...
2022-02-1125 min
Ka Hao PodcastEp 20: A digital nomad, an ecommerce entrepreneur & Te Whare Hukahuka's ecommerce coach!This episode with Zahn Brazil is something you don’t wanna miss! Zahn is Te Whare Hukahuka’s Ecommerce Coach and Digital Marketing Expert! She has been the awesome go-to ecommerce guru of our Ka Hao i te Ao students, and she does this while growing her own business as well. All her greatness in the field of online business is amazingly wrapped with an adventurous nomad lifestyle! How does she do it? You got to find out when you listen to this episode. Support Zahn when you visit her website at https://www.theindiecollab.com/
Would you...
2022-02-0115 min
Ka Hao PodcastEp 17: She turned a creative idea into a business she loves!Nikki is an experienced graphic designer and a Ka Hao i te Ao 2020 participant. She took everything she learned from the programme to launch her ecommerce store, and now she's a business owner of Tapu Tapu Ltd. Nikki will share her awesome story on how she started out in ecommerce, and turned her creative skills into a business of creating homeware products! Catch her story and support her when you visit https://www.taputapu.co.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online...
2022-01-2115 min
Ka Hao PodcastEp 15: A 21-year old, a student, and an entrepreneur!Cherub Hetaraka is a 21-year old student and a participant of the Ka Hao i te Ao Programme 2021. She has ventured ecommerce at an early age while exploring the possibility of creating a product that focuses both on the inner and outer beauty of a person. Be inspired at how Cherub arrived with her business idea! Support this insightful and amazing young lady when you visit her website at https://dollfacebycherub.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch...
2022-01-1711 min
Ka Hao PodcastEp 14: Making Everything Achievable with Kaye Maree Dunn!Kaye Maree Dunn is an amazing wahine (woman) who has been inspiring many of our Ka Hao i te Ao participants. She's a Director at Making Everything Achievable, a Senior Facilitator at Te Whare Hukahuka, and a Co-Founder of Āhau. Listen to this loaded episode as she shares with us her story and how she developed her entrepreneurial mindset! Download this episode and express your support when you visit her website at https://ahau.io/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form b...
2022-01-1430 min
Ka Hao PodcastEp 13: She tripled her staff in a span of 2 years!Whare Isaac-Sharland is a team leader of Ka Hao i te Ao Programme 2020, with an awesome background in project management and programme management, and is also an entrepreneur! She is the Director for Tai Huki Consult and in this episode, she will be showering us with some amazing gems about her leadership journey, knowledge about business, and helpful takeaways from her different ventures. Support her when you visit https://www.taihukiconsult.co.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and...
2022-01-1425 min
Ka Hao PodcastEp 12: She's the first that sold VI, & VII XL T-shirts!Have you ever thought of a clever idea for a business? Well Raerae Hemara did! Listen to the story of Raerae's journey in the Ka Hao i te Ao Programme and the limiting beliefs she had to overcome to launch her brilliant business idea of making T-shirts available in unique sizes of VI & VII XL. Catch some helpful takeaways from her ecommerce venture and support her when you visit https://www.akuringa.co.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below...
2022-01-1409 min
Ka Hao PodcastEp 11: This renowned fashion designer is on her way to world domination!Nichola Te Kiri has been participating in New Zealand Fashion Week for 3 years in a row now and she is determined to dominate the fashion designing industry! She was the top student of Ka Hao i te Ao Programme 2020 and is now successfully operating her business using the ecommerce platform. Nichola is a powerful force and an inspiration to many indigenous entrepreneurs and she's about to share some really worth-noting learnings about her adventure! Download this episode and support her when you visit https://www.nichola.co.nz/
Would you like to learn ecommerce with us? Join...
2022-01-1318 min
Ka Hao PodcastEp 10: She turned her 12-year old business idea into a clothing brand!Are you sitting on a business idea for far too long? Well it's never too late to make it a reality! Learn from Jamie Lee O'Brien on how she overcame limiting beliefs to turn a long-sitting idea into a clothing brand! She is an alumna of the Ka Hao i te Ao Programme 2020, who is now an owner of her own ecommerce business. Be encouraged by this episode and support Jamie when you visit her store at https://ryzncollection.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao...
2022-01-1317 min
Ka Hao PodcastEp 9: She sold out all products within 1 hour after launching her business!Selling out all your products is a dream come true, and Awhina Te Aue Murupaenga did it within 1 hour after opening her business! She has earned over $100,000 within 3 weeks of operations, and she is definitely pushing for more! Catch her Ka Hao i te Ao journey and note some really useful tips from her success story! Check her website at https://www.whatucreative.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch your ecommerce business in 18 weeks! https://www.kahaoecommerce...
2022-01-1321 min
Ka Hao PodcastEp 8: A full-time worker, a mom, and an entrepreneur!There is no stopping Jamie Taylor in pursuing her journey as an entrepreneur. While she is a mama and a full-time worker, she made it possible to establish her own business and be a Team Leader of Ka Hao i te Ao Programme in 2020. Listen to her journey and find out some important learnings from her ecommerce journey. Support her when you visit her website at https://to-te-kakano.myshopify.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch your ecommerce...
2022-01-1322 min
Ka Hao PodcastEp 6: From a business incubator to a great social missionListen to the passion-driven Travis O'keefe, the man behind the Ka Hao i te Ao Programme and Te Whare Hukahuka. Discover Travis' humble beginnings in business that now grew into a massive social mission to positively impact and uplift the lives of 10 million indigenous people through the innovative platform of ecommerce. Learn from his amazing journey and catch some useful tips and hacks on how to grow your ecommerce business. Check out his website at https://www.twh.co.nz/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao...
2022-01-1218 min
Ka Hao PodcastEp 5: She left her job to establish her own business!Justine Rangihaeata is a risk-taker who left her job to pursue her spa business. She has started her business even before joining Ka Hao i te Ao, and was able to expand online with the ecommerce traning she got from the programme. She created and sold her spa products online, allowing her to earn even during the pandemic and the series of lockdowns. Listen to this amazing story and support her when you visit https://www.kawakawaspa.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through t...
2022-01-1119 min
Ka Hao PodcastEp 3: Regular work plus a business? She's done it!Here's the story of Miriama Buchanan, an indigenous entrepreneur who proved that a regular job is not a hindrance to establishing a business. Miriama is an alumna of the Ka Hao i te Ao programme who was able to establish an online store for her artworks, finish the programme strong, all while working a regular job. She is a reminder that our limitations are only inside our head, and we can make things possible regardless of our circumstances. Check her website at https://www.mauriamaitokauae.co.nz/
Would you like to learn ecommerce with us? Join our...
2022-01-1120 min
Ka Hao PodcastEp 1: She overcame limitations to launch her businessCheck out Ainsley Brunton, an indigenous entrepreneur who owns Ruatipua Oils. She is an Alumna of the Ka Hao i te Ao Programme in 2020, who also participated as a Team Leader of the programme in 2021. Ainsley is a strong believer that anything is possible, and she proved that by successfully launching her online store despite a mental health issue she's been battling with. Hear her story and learn from her ecommerce journey! Check out her website at https://ruatipuaoils.com/
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao...
2022-01-1116 min
Ka Hao PodcastIntroduction to Ka Hao PodcastThis is Ka Hao Podcast by Ka Hao i te Ao Programme, ecommerce for indigenous by indigenous. Know more about us and our upcoming episodes. Support and follow us by subscribing to this podcast or by following us on Instagram and Facebook, at Ka Hao i te Ao Programme. You may also find us when you visit www.kahaoecommerce.com.au.
Would you like to learn ecommerce with us? Join our waitlist for Ka Hao i te Ao Programme through the online form below, and launch your ecommerce business in 18 weeks! https://www.kahaoecommerce.com.au/pages...
2022-01-0601 min職場求生指南【EP55】失業仔求生指南失業仔 Hao 終於提振起精神展開了漫長的求職之路。我說 30 你到底行不行～～
本集 Highlights:
100% 取得 Offer 的面試大師 Hao 金身被破！到底是哪家公司拒絕了 Hao！
面試完不想用又不通知，到底是要怎樣？！懂不懂得尊重兩個字怎麼寫啊！
《職場求生指南 》
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
合作邀約 👉workofthedead1989@gmail.com ／FB、IG 私訊
--
Hosting provided by SoundOn
2021-11-1229 min職場求生指南【SP8】Hao 剪接時保證後悔萬分的 Nana 閒聊特輯 ft. Nana ♪ from 《童話裡都是騙人的》和 Nana 聊聊她的擇友觀與瞎聊的輕鬆一集，只是錄到一半變成單人訪談⋯⋯因為喝酒壯膽的 Hao 飲酒過度直接睡著～～
本集 Highlights:
轟轟烈烈 vs 穩定流，你期望的是哪種戀愛？
男女朋友交往時到底要隱瞞還是開誠布公呢？
《職場求生指南 》
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
合作邀約 👉 workofthedead1989@gmail.com ／FB、IG 私訊
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Hosting provided by SoundOn
2021-10-1448 min職場求生指南【SP7】線上茶會 EP6：猴子也懂的NBA 冠軍賽介紹、線上DJ 網站直播 Hao 專輯、 肌肉高裝檢！本集頭痛改喝茶～～～
本集 Highlights:
線上DJ 網站 “JQBX” 直播 Hao 專輯，居然贏知名國際樂團？
公開 po 體態照片就能逼迫自己健身！！
《職場求生指南 》
抖內專區：同情我就給我錢 ❤️ https://lihi1.com/jKytV
FB／IG／各收聽平台傳送門 👉 https://workofthedead.soci.vip/
合作邀約 👉 workofthedead1989@gmail.com ／FB、IG 私訊
--
Hosting provided by SoundOn
2021-07-191h 02
DownersParameters II#222 – Way back in the episode #000000000001, Hao and Jack (with Kate relegated to a feature segment) delved into PARAMETERS, as we figured out what the podcast should be back when we had no idea what the show would be like—as opposed to now, when we have a really strong conception of what the show should be like. It's really important to know the parameters of something when you start doing something. This time around, Hao and Jack (with Kate relegated to her cool, busy life) ask: What's the podcast like now? And are we going bald? Plugs this...
2021-06-0956 min
聊啥第13集：我們是怎麼度過一年半的封城、疫情00:02:00 Hao惹吳生氣
00:03:30 吳 social media detox
00:12:00 荷蘭半年後逐步解封（Hao健身好像抽煙抽半年、吳去游泳池笑著出來）
00:17:00 一年半前Hao超智障從台灣逃到荷蘭
00:20:00 疫情剛爆發吳逃回台灣用健保
00:25:26 Hao的第一個疫情下的失戀
00:27:00 荷蘭沒有慣老闆，在家工作超幸福！
00:31:00 吳超討厭線上上課
00:32:00 荷蘭去年夏天是暴風雨前的寧靜
00:37:00 過度開心後迎來第二次封城
00:40:00 Hao冬天症候群、孤獨感暴增、第二次失戀
00:42:40 吳論文寫得爆幹痛苦
00:46:00 Corona Fatigue aka 防疫疲勞，開始跟病毒共生共存
00:50:00 最後：大家要自己最舒服最安全的方式來防疫！
2021-05-2856 min聊啥第12集：八年級生童年回顧 - 迪士尼大戰日本動漫00:01:40 Hao變迷信了哈哈哈
00:06:30 Hao預定40歲結婚
00:08:45 台灣 v.s. 中國流行用語 （連結下面測起來）
00:13:00 吳回憶她上流社會的迪士尼童年（雅特蘭提斯失落的帝國、曼哈頓奇緣、麻雀變公主、小查與寇弟、孟漢娜等。）
00:29:50 Hao回憶還是直男時童年看的動漫 （網球王子、棒球大聯盟、幽游白書）
00:47:40 台灣疫情要守下來
Hao順便想喊話：可以打疫苗趕快去打疫苗！
台灣中國用語測驗：
https://docs.google.com/forms/d/e/1FAIpQLScH0UnWg-LEI2KEfXHYGyfUTuYaTEm4539uC1_usiMy10Vzlw/viewform?usp=send_form
2021-05-1348 min聊啥第11集：致我們未來的伴侶 - 五種愛的語言00:01:00 荷蘭解封的喜悅，爽辣自由的空氣最香
00:05:30 Hao喝酒被警察攔下的故事
00:09:43 國王節：Hao離Covid最近的一次
00:14:20 超不跟上流行的五種愛的語言測驗
00:22:22 吳需要被讚美
00:34:17 Hao需要相同頻率心的震動
00:38:45 大家不用送禮給Hao但可以送吳
00:46:00 異鄉遊子最想回家的時刻
00:49:15 英文podcast澄清與反思哈哈哈哈
2021-05-0655 min聊啥第7集：Hao跟荷蘭國民黨員約會、越南人回家單程20萬、馬拉松與舉重選手的戰爭（這集超級閒聊）
00:01:00 Hao又在講老人的壞話（聽不懂的我們IG上有噗照片）
00:03:10 馬拉松選手 VS. 舉重選手 （吳笑爆注意音量）
00:05:00 夢中的大家都是啞巴
00:06:50 旅外、留學越南人回家單程要價6000歐…
00:13:23 回不了家的Hao（向台灣政府喊話：如果打完疫苗可不要隔離嗎）
00:15:30 極左歐洲政府們覺得情侶比家人更重要
00:16:30 吳爆哭因為（偽）男友回家了
00:18:45 人資暖男Hao讓吳繼續爆哭
00:20:46 荷蘭規定溫度高於20度直接全國放假
00:22:40 Hao在Tinder跟不夠帥男約會哈哈哈哈
00:23:54 台灣在荷大使館（自己幫台灣升級）送葛瑪蘭威士忌給不夠帥男
00:28:20 Hao跟荷蘭國民黨黨員約會哈哈
00:33:40 荷蘭40幾個黨，總會找到歸屬吧
（最後結束也相當倉促）
2021-04-1034 min聊啥第5集：聊迷信。花神要信、神找回在歐洲被偷的錢包(Hao這次負責Time Code以下言論不代表吳的立場）
00:00:25 小資男Hao與荷蘭無肉日
00:02:45 問吃素者的地雷問題
00:09:00 素食者跟同志是一樣的！
00:11:00 吳又在反思：做Podcast的心得
00:12:33 進入Hao嗤之以鼻的主題：迷信
00:13:45 花神招爛桃花啦
00:15:55 吳測驗月老的邏輯！
00:18:33 文昌帝君讓你筆不會掉地上 ？？？
00:21:35 歐洲錢包被偷找回來是神力
00:26:00 台灣民間迷信
（抓飛機、打額頭、紅筆寫名字、室內撐傘、考試的人不能吃牛肉）
00:32:56 Hao唯一相信的迷信
00:34:00 鬼片影集推薦：鬼入侵
追蹤聊啥Instagram看我們在荷蘭的日常
或跟我們聊天！
https://www.instagram.com/_liaosha/
2021-03-1736 min聊啥第4集：聊我們人生中的貴人(Time code是吳負責所以是以我的角度出發）
00:00:30 Hao近期的混亂人生
00:06:06 吳的朋友們一一離去QQ
00:07:12 荷蘭的預約制購物
00:10:37 進入主題， Hao是一個很忘本的人
00:13:10 吳的貴人1：性格英文老師
00:23:01 Hao好不容易想到的貴人：Henkel
00:33:40 吳的貴人2: Hao （噁）
00:43:20 Hao的貴人：咖哩男
00:45:30 How Myrthe Hoekstra changed my life
00:50:51 你們猜Hao最後一個貴人是誰（白眼）
追蹤聊啥Instagram看我們在荷蘭的日常
或跟我們聊天！
https://www.instagram.com/_liaosha/
2021-03-0952 min聊啥第3集：主要聊吃素00:00:15 中文爛
00:03:07 中國人對自己國族認同之深切
00:12:37 富有的阿姆人
00:15:21 Hao的吃素人生
00:19:35 讓Hao開始吃素的紀錄片：Cowspiracy
00:21:48 讓Hao開始吃素的紀錄片2：茹素的力量
00:25:23 吃素後Hao的人生轉變
00:30:40 欸吳媽媽不吃肉也不會貧血啦！
00:32:00 在台灣吃素困難
00:38:04 吃素youtuber
2021-03-0441 min聊啥第2集（下）：打遍tinder無敵手的Hao00:00:25 上集心得
00:02:44 年輕時候的台灣約會經驗
00:07:20 荷蘭的約會潛規則
00:11:25 終於來了！Hao的tinder / grinder約會經驗談
00:13:24 荷蘭文化衝擊：大麻&搖頭丸
00:16:12 Hao的tinder crush
00:22:21 國民外交零失敗料理：咖哩
00:26:30 Hao的google translate約會
00:31:50 沒頭貼的挪威男
00:37:06 讓Hao返老還童的葡萄牙Timothée
00:39:51 雷date
00:42:56 荷蘭的AA制？
00:46:00 tinder心得總結！
00:50:02 亞洲人的tinder劣勢
00:55:06 心理健康之重要（大家快點關心心理健康崩潰中的Hao）
2021-02-251h 00
Lim Kopi!10: Reading Kok Hao's Ba Zi Chart for 2021 (feat. Joseph Lee)With Chinese New Year approaching fast, Kok Hao has his Ba Zi chart read by Joseph Lee, who is a Ba Zi practitioner. In this episode, he shares some insight into Kok Hao’s future journey in 2021 from career, health and relationships.
2021-02-021h 14
DownersI'm Thirsty, and I Had a Morning that Wasn't Great#179 – Jack talks about his dream jobs. And then we talk about dreams in general! Also: homeopathic heating pads, bacon grease, kisses, and aliens. You can truly never talk too much about aliens. How can we use tarot as a way to explore our desires and fears? Plugs this week: Devonté Hynes' LIGHTSPEED CHAMPION (Hao) Netflix's Space Force (Jack) Toast Box Hainanese Kaya (Hao) downersradio@gmail.com • /r/downersradio • @downersradio on the twittersphere • https://eji.org/
2020-08-121h 07
DownersSpace Alert#172 – Space: it's all around us. But what is space? The Downers podcast isn't afraid to ask troubling questions like this one. What's the most common way of dying in space? If space is infinite, does that mean our lives don't matter? Will Jack convince Hao to put his corpse into a black hole? Find out by consuming this content! Plugs this week: Apple turnovers... in Japan (Kate) Birds & Beans Coffee™ (Jack) Cousins (Kate and Hao) Stepcousins (Kate) downersradio@gmail.com • /r/downersradio • @downersradio on twitter • slowly this podcast is just becoming a podcast ab...
2020-06-2456 min
DownersJack Talks to His Father about Outlander#171 – Well, Jack's been watching Netflix's OUTLANDER on his father's recommendation, and he wants to talk to his father (played by Hao) about the show. It's a complex show that both subverts and upholds its genre's tropes. Anyway, we have captured that audio and put it into this podcast, making it freely available for you – yes, you! – the listener. Come and listen as we drag Diana Gabaldon's name through the mud! Plugs this week: Cory the Corn Person (Jack) Bernadette Banner's historical sewing on YouTube (Kate) Peter Schaffer's EQUUS (Hao) downersradio@gmail.com /r/d...
2020-06-171h 01
DownersGet Married and Read Infinite Jest: Our Conflict in the Workplace Episode#168 – Part of working with other humans is conflict. It's natural! How do YOU deal with conflict? In this episode, Jack and Hao take a quiz that Kate had to take at work. We find out how often, and to what degree, we use aggression, avoidance, and compromise to resolve conflicts at work. Also, Mike Posner walked across America! Jack might walk across America, too? Plugs this week: Dual-ended Tombow calligraphy pen (Kate) Walking (Jack) Blisters (Hao)
2020-05-271h 02
Hao is Rao[HAO] เฮา จะ เมาธ์ Ep.3-เฮาจะเป็นอย่างไร....[HAO] เฮา จะ เมาธ์ Ep.3-เฮาจะเป็นอย่างไร....
จะทำอะไรกันดีนะ หลังจากนี้??
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Also Listen on
Anchor:
Spotify:
Breaker:
PocketCasts:
RadioPublic:
Google Podcasts:
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CONTACT
FB: เฮา คือ เรา
Link: https://www.facebook.com/haoisrao
E-Mail: haoisrao@gmail.com
MUSIC, Thanks
Music: Music to Delight made by Kevin MacLeod
ISRC: USUAN1200023
Link to: https://www.youtube.com/watch?v=wkEVwEwT9GE
Music: Good Starts - Jingle Punks https://youtu.be/NstTz8iyl-c
2020-05-2639 min
Hao is Rao[HAO] เฮา จะ เมาธ์ Ep.02-เฮาโตมากับ....เฮา จะ เมาธ์ Ep.02-เฮาโตมากับ.....
สองสามปีมาดูเหมือนกระแสยุค 90s-2000s จะกลับมาถูกพูดถึงกันอย่างแพร่หลาย แม้กระทั้งในปี 2020 นี้ก็ยังคงพูดกันอยู่ไม่ขาด เด็กเกิดยุค 90s แต่โตมาในช่วงยุค 2000 ก็ขอมาเมาธ์มอยระลึกความหลังครั้งวัยเยาว์กันหน่อย ว่าเราโตมากับอะไรบ้าง ในชื่อตอนว่า “เฮาโตมากับ....” ที่ในตอนนี้เราพูดถึงรายการเพลงต่าง ๆ ที่มีมาในยุคนั้น รายการไหนเด่น รายการไหนดัง รายการไหนเป็นยังไงบ้าง แล้วเราโตมากับรายการอะไร ....เพื่อน ๆ ล่ะ ทันรายการไหนกันบ้าง???
A few years ago, people talks a lot about the 90s-2000s things, especially a song, even in this year, 2020. From people who born in the 90s and grew up in the 2000s. In this episode, we’re talking about a music show on TV from that time. What we grew up with and how famous it. Just tell us what show you prefer?
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Also, Listen on
Anchor:
Spotify: https://open.spotify.com/episode/4rDebQ3LrJ5tlWO1B35ue0
Breaker:
PocketCasts:
RadioPublic: https://radiopublic.com/hao-is-rao-GAz3qo/s1!d84cf#t=225
Google Podcasts:
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CONTACT FB: เฮา คือ เรา
Link: https://www.facebook.com/haoisrao
E-Mail: haoisrao@gmail.com
MUSIC, Thanks Music:
Music to Delight made by Kevin MacLeod
ISRC: USUAN1200023
Link: https://www.youtube.com/watch?v=wkEVwEwT9GE
Music: Good Starts - Jingle Punks https://youtu.be/NstTz8iyl-c
2020-05-1944 min
Hao is Rao[HAO] เฮา จะ เมาธ์ Ep.01-เฮา จะ แชร์[HAO] เฮา จะ เมาธ์ Ep.01-เฮา จะ แชร์
เนื่องจากว่ายังอยู่ในช่วงกักตัว คนส่วนใหญ่ก็ยังต้องอยู่กับบ้าน ออกไปไหนก็ยังไม่ค่อยได้
ในอีพีนี้ เราก็เลยนำเอา รายการ/ซีรีส์ ต่าง ๆ ที่น่าสนใจ มาแบ่งปันให้เพื่อน ๆ ทุกคนได้ไปลองชมกัน
มีเรื่องอะไรบ้างนั้น ไปฟังกันเลยยยยย
หมายเหตุ: ในอีพีนี้ เรายังคงต้องบันทึกเสียงกันผ่านโปรแกรม ZOOM อีกเหมือนเคย ต้องขออภัยในคุณภาพเสียงด้วยครับ ><
From now on a day situation, most of the people still quarantine. In this episode, we share 4 shows that you can find out on a streaming website or app. It's a recommended shows/series from us.
NOTE: We still recorded by ZOOM meeting app. It'll not the best quality for the podcast.
We hope we can find another good way to the record next time.
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Follow our friend on Facebook;
wonderjuey. : https://www.facebook.com/wonderjuey
เพลง เหลืออะไร - SEVERE : https://youtu.be/q4D-w72rS5I
INSTAGRAM:
@avocado.in.hamburger
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CONTACT
FB: เฮา คือ เรา
Link: https://www.facebook.com/haoisrao
E-Mail: haoisrao@gmail.com
MUSIC, Thanks
Music: Music to Delight made by Kevin MacLeod
ISRC: USUAN1200023
Link to: https://www.youtube.com/watch?v=wkEVwEwT9GE
Music: Good Starts - Jingle Punks https://youtu.be/NstTz8iyl-c
2020-05-1253 min
Hao is Rao[HAO] SPECIAL EP - เฮา คือ ใคร?[HAO] SPECIAL EP - เฮา คือ ใคร?
ได้รู้จักรายการแรกของช่อง เฮา คือ เรา กันไปแล้ว ในตอนนี้เป็นตอนพิเศษ ที่จะทำให้คุณผู้ฟังได้รู้จัก "เฮา" มากขึ้น!
ถึงที่มาที่ไปของช่อง เป็นมาอย่างไร และทำไมถึงชื่อว่า "เฮา"
Know us more, from this episode is a special episode, about who are we.
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CONTACT
Facebook: เฮา คือ เรา
Link: https://www.facebook.com/haoisrao
YouTube: https://www.youtube.com/channel/UCOJo3ehvhejxT3__g2rxRDA
E-Mail: haoisrao@gmail.com
MUSIC, Thanks
Music: Sound Off - Jingle Punks https://youtu.be/iwlox_3YFaY
2020-05-1007 min
DownersLet's Fix Plastic! (I always knew Santa wasn't real in the back of my head, but now I'm being slapped across the face with it)#165 – Hao read Sharon Lerner's fantastic 2019 expose about the plastic industry's national push to make single-use plastic readily available to consumers, through municipal legislation and false-flag recycling PSAs, and he decided to himself: This would make a fantastic Downers episode. This hour, we talk about ways we think about plastic and they reconcile with the reality. From the commercial viability of recycling to the little number that gets stamped on the bottom of bottles, very little about plastic is what it seems on the surface. Let's. Fix. Plastic. By reducing on dependency on it, or by making content about it!!...
2020-05-0658 min
Hao is Rao[HAO] เฮา จะ เมาธ์ Ep.0-Introduct ฉันเฮา จะ เมาธ์ Ep.0-Introduct ฉัน
รายการพอดแคสต์แรกของ "เฮา" รายการที่จะเมาธ์มอย พูดคุยเรื่องต่าง ๆ รอบตัวอย่างสนุกสนาน
เริ่มต้น EP.0 ด้วยการแนะนำตัวทำความรู้จักพวกเรากันก่อน ก่อนที่จะไปเพลิดไปกับ episode ต่อ ๆ ไปของเราครับ
ฝากติดตามช่องและแฟนเพจของเราด้วยนะครับ
This is the first podcast of "Hao". That will talk about many things in many fields.
Start with the introduction episode to know about us. Hope you enjoy our podcast.
Please follow us Facebook Fan page (link below)
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CONTACT
FB: เฮา คือ เรา
Link: https://www.facebook.com/haoisrao
E-Mail: haoisrao@gmail.com
MUSIC, Thanks
Music: Music to Delight made by Kevin MacLeod
ISRC: USUAN1200023
Link to: https://www.youtube.com/watch?v=wkEVwEwT9GE
Music: Good Starts - Jingle Punks https://youtu.be/NstTz8iyl-c
2020-05-0526 min
DownersPersonal Finance Grab Bag!#157 – Jack and Hao walk you, yes that's right you, through a wide variety of personal-finance topics: traditional 401(k)s, Roth 401(k)s, when to start an IRA, tax diversification, index funds with ESG (environmental, social, governance) criteria, and the power of consumer-side actions. Can any consumption be ethical? Can any investment by ethical?! We discuss! Plugs this week: Eggplant (Jack) Garth Greenwell's "THE FROG KING" (Hao) downersradio@gmail.com /r/dowersradio @downersradio sorry this episode took so long to upload, i had to upgrade my hackintosh, also there's a pandemic happening
2020-03-1156 min
DownersCoronavirus!#156 – With quarantines going into effect, and panic buying of hand sanitizer and toilet paper, globally, we thought it'd be no better time than now to break our rule on talking about current events to talk about the CORONAVIRUS. Kate's on-the-ground situation in Hong Kong in the past three months portends what might happen in the United States. Jack and Hao relate what's been happening in California and New York. We also do a brief discussion of adult chores, and how they make you late to work in the morning. (Case in point: writing this paragraph of copy.)...
2020-03-0458 min
DownersHao Bought 12 Toilet Paper Rolls, and What a Downers Little Italy Might Look Like#152 – Jack and Hao tackle the most pressing issues of the day while Kate is on sick leave: Where, in his Brooklyn apartment, should Hao store the twelve toilet paper rolls? And what would OUR version of Little Italy look like... you know, without all the PROBLEMS the current one has? All this, and more, on Downers! Plugs this week: https://gist.github.com/IanColdwater/88b3341a7c4c0cf71c73ac56f9bd36ec (Hao) Don't do anything (Jack) downersradio@gmail.com • /r/downersradio • @downersradio
2020-02-0846 min
DownersFlying in the United States of America#151 – From a Seattle bathroom, Hao calls in to discuss the sadness of flying in these United States of America. Then, in act two, we role play as two samurais trying to enter a spa. These are TWO, UNIFIED ideas that make up a CONSISTENT episode. Plugs: Ted Chiang's EXHALATION (Hao), a collection of short stories Awesome Games Done Quick (Jack) Going to a yoga class (Kate) downersradio@gmail.com • /r/downersradio • @downersradio
2020-01-2955 min
DownersOur Friend, the Skin#148 — We here at Downers are proud to present our official skincare, and it may surprise you to know that it is sometimes a hodgepodge of internet advice and personal anecdotes. Moisturizer, retinol, and sunscreen: we talk about them all! Also, a brief discussion of Hao’s journey into the world of biking. Plugs this week: Research Triangle Park (Hao) Hammocks (Jack) @foster_kittens (Kate)
2020-01-081h 00DownersThe Interplanetary Filesystem, and Other Mistakes#146 – Dungeonmaster Jack and Phlegmy Hao are checking in from the far reaches of outer space (a.k.a. Earth). This week: a distributed filesystem IPFS and a blockchain FileCoin built on top of it. We are suspicious! We also discuss four-word Mandarin phrases (chengyu) extensively, if you are interested in some liberal-arts content. Plugs this week The bus driver I had (Hao) Going outside, or something, sorry Jack I'm too sick I forgot (Jack) downersradio@gmail.com @downersradio on twitter & /r/downersradio on reddit
2019-12-181h 03
DownersLet's Play The Sims!#130 – How do Kate and Hao back up their files? Computers break, and you better have a Plan B. Find out on this episode! But first, they're going to PLAY THE SIMS and TALK OVER IT. Is there audio from the game? No! Is Hao recording from his normal (good) microphone? No! Such is the lo-fi grunge quality of indie podcasting. PLEASE GIVE US FREE CONTENT: /r/downersradio • @downersradio on twitter • downersradio@gmail.com Plugs this week: The Formik React library for making forms in React (Hao) Backing up your computer (Kate0
2019-08-2851 min
Elixir MixEMx 053: Building beautiful systems with Phoenix Contexts and DDD with Andrew HaoSponsors Sentry use the code “devchat” for 2 months free on Sentry small plan Triplebyte offers a $1000 signing bonus CacheFly Panel Mark Ericksen Josh Adams Joined by Special Guest: Andrew Hao Summary Andrew Hao joins the panel to discuss a recent talk he gave; he shares his background and his origin story with domain driven design. Andrew introduces an exercise that helped him called “Context Mapping”. The panel discusses how to context map and the benefits of doing this exercise with your team. Andrew explains what to model as methods and functions in context style mapping. Andrew explains aggregate roots. The panel di...
2019-05-2850 min
DownersEPISODE ONE HUNDRED 00:00 -- brief explanation that this is based on downers episode 99, no more stuff minute 1: debut new downers theme song; 17s long, play it a few times, play it at different speeds minute 3: nonsensical banter; nonsense time; tangents minute 4: rogue car on kate's mic, we'll discuss (nonsense time through minute 6) minute 6: bidding war, people say they have the same number. both have 4. then escalate both to 5, then... to 7. jack is at most a 6. kate bidding war against jack. hao will have a 9. #whatiseachnumber minute 7: what's ups... minute 16: anti-describe what's about to happen, insinuating everyone is in the know minute 17: q...
2019-01-301h 03DownersA Love Project: The Dirth of Good Film Criticism... on the InternetEPISODE 43 tells the rise and downfall of A.V. Club (and its sister website The Dissolve) as shakily narrated by Hao. SOME people are saying that this is Hao's Terrible Things #1 but Hao feels that's too close to our original segment's title. He got Roger Ebert's death year wrong but mostly everything else is write not wrong. It's a LONGER story than you THINK it WOULD be. We also learn about what jackfruits are. Plugs this week: Darn Tough wool socks (Kate); not wearing a top hat (Jack) -- what message are you really trying to...
2017-12-3055 minDownersYou Mold It, You Sold It!Jack and Hao structure an episode around, like, a half-pun? We talk Neutral Milk Hotel and tell stories about ... mold ... from our lives. At the end we pitch ideas for a THEME SONG. Editor's Note: when we come back from the break we make a reference to talk of suicide in Act I. We did in fact talk about 13 Reasons Why in the original recording, that Netflix show about suicide, but neither one of us could come up with the correct title of that show so Hao cut all of it out. Hao, for the r...
2017-06-2157 min