Shows
HappierMe Podcast - Ideas for an extraordinary lifeTrain your mind to be happierDid you know that you can train your mind to be happier? Yes, really.
This is an excerpt from a HappierMe Live podcast which explores practical ways
we can all rise above our circumstances and be happier.
Your hosts are Jackie Woodside, an author and life coach from Boston, and
Dr Manoj Krishna, the founder of HappierMe.
To hear the full episode search for it in the HappierMe app.
You can download it and explore it using a free trial.
2025-12-1804 minHappierMe Podcast - Ideas for an extraordinary lifeTalking to teens about drugsIn this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the
founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
2025-10-1322 minHappierMe Podcast - Ideas for an extraordinary lifeTalking to teens about sexIn this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
2025-10-1324 minHappierMe Podcast - Ideas for an extraordinary lifeManage stress better. Live longer.In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives.
To find out more visit https://happierme.app and try HappierMe for free.
2025-10-1355 minHappierMe Podcast - Ideas for an extraordinary lifeWhy accepting kids is important, and hard.In this podcast from HappierMe we explore the subject of acceptance.
Why its so important to respect children and accept the choices they make,
and why its so hard. When is it right to intervene and whats the best way of doing that.
What are the consequences when we get it wrong?
This is an excerpt of a longer podcast. To listen to the full podcast,
download the HappierMe app and explore the section for parents. There is a free trial.
You can also find it...
2025-07-2605 minHappierMe Podcast - Ideas for an extraordinary lifeAvoiding and overcoming addictionIn this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna,
founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can
help people avoid and over come it more easily.
The discussion offers practical tips on what can be done to deal with addiction once it is established and showcases resources within
the HappierMe app that can be used to avoid and overcome addiction.
#addiction #alcoholism #drug addiction #stress #emotionalpain
2025-07-1740 minHappierMe Podcast - Ideas for an extraordinary lifeDisciplining children with careIn this abridged podcast we explore how we can set boundaries for children and discipline them with care.
Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe.
How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care so we help them in their personal growth, do not damage our bond with them and keep our cool at the same time.
To listen to the full podcast, please download...
2025-07-0705 minHappierMe Podcast - Ideas for an extraordinary lifeCommunicating effectively with kids49% of parents feel overwhelmed (UNICEF).
In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children.
To listen to the full podcast, download the HappierMe app and explore it for free.
Search for the podcast in the search bar, or in the podcast section.
2025-06-2105 minHappierMe Podcast - Ideas for an extraordinary lifeTips for overwhelmed parents.49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).
This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.
Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe.
To listen to the full podcast, please download the HappierMe app and find it...
2025-06-2104 minHappierMe Podcast - Ideas for an extraordinary lifeDealing with Past TraumaIn this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including:
• How common is it
• How it shapes our lives
• What can we do to deal with it and overcome it
• Offer practical resources to help
To find out more visit https://thejordanlegacy.com and https://happierme.app
2025-06-1136 minHappierMe Podcast - Ideas for an extraordinary lifeSupporting teens to be emotionally healthy29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families.
In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them.
Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of HappierMe.
To listen to the full version of this podcast, please download the HappierMe app and explore the podcast section in the...
2025-06-081h 06HappierMe Podcast - Ideas for an extraordinary lifeDealing with relationship breakdown - a Happier Me PodcastIn this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss:
The statistics on relationship breakdown
Why relationships breakup
Why is it so painful
How can we break up with intelligence
How can we invest in relationships so they flourish and never reach the point of breaking up.
Please share your own experiences and thoughts on this.
For more information visit https://happierme.app or https...
2025-05-0937 minHappierMe Podcast - Ideas for an extraordinary lifeEmotional mastery for leadersThis is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe.
In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you energy, connection and clarity.
We get into:
🔥 Why stress isn’t the enemy—but your reaction to it might be
🧠 How unconscious emotional patterns sabotage your decisions (and how to break them)
🚨 The 3-wor...
2025-04-2834 minHappierMe Podcast - Ideas for an extraordinary lifeA Happier Me Podcast: Adolescence' to action - Solutions for Teen Mental HealthIn this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be proactive in addressing these challenges. To find out more about HappierMe visit https://happierme.app or download the HappierMe app. To find out more about The Jordan Legacy, visit https://thejordanlegacy.com
2025-04-0944 minHappierMe Podcast - Ideas for an extraordinary lifeDealing with uncertaintyUncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Jondi Whitis, an EFT trainer and life coach, explore practical techniques to manage uncertainty while safeguarding mental health. They discuss evidence-based strategies for reducing stress, improving emotional regulation, and making empowered choices.
💡What You’ll Gain from This Episode:
Effective strategies to ma...
2025-03-1743 minHappierMe Podcast - Ideas for an extraordinary lifeDealing with feelings of failure and disappointmentFailure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Steve Phillip, founder of The Jordan Legacy, discuss why we experience failure and disappointment and share practical ways to overcome these emotions while strengthening mental well-being.
💡 What You’ll Gain from This Episode:
Insights into the impact of failu...
2025-03-1134 minHappierMe Podcast - Ideas for an extraordinary lifeThe key step to personal growthWhat if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They explore how self-awareness can transform both personal and professional success.
💡 What You’ll Gain from This Episode:
The surprising link between self-awareness and success
Strategies for takin...
2025-02-2517 minHappierMe Podcast - Ideas for an extraordinary lifeDealing with difficult relationshipsDifficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into healthier, more meaningful connections.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Martha Van Dam, a Florida-based Counsellor, discuss proven strategies for managing difficult relationships. They explore how we can shift our perspective, improve communication, and create more positive interactions.
💡 What You’ll Gain from This Episode:
Techniques to handle conflict with...
2025-02-2251 minHappierMe Podcast - Ideas for an extraordinary lifePreventing suicide - by understanding your own mindSuicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, think clearly, and make better decisions—ultimately preventing crises before they escalate.
In this episode, Steve Phillip, founder of The Jordan Legacy, and Dr. Manoj Krishna, founder of HappierMe, discuss how understanding our own mind can be a powerful step in suicide prevention. They explore practical strategies to...
2025-02-0732 minHappierMe Podcast - Ideas for an extraordinary lifeHow can emotional intelligence help studentsEmotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focus, and create healthier relationships, ultimately leading to greater happiness and academic success.
In this episode, Ben Newsome, a physics teacher from New Zealand, and Dr. Manoj Krishna, founder of HappierMe, discuss how emotional intelligence can positively impact students, helping them learn more effectively and lead more fulfilling lives.
💡 What You’l...
2025-01-3035 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we live in peace with ourselves?Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment in daily life.
In this episode, Jayne Warrilow, founder of Sacred Change Makers, and Dr. Manoj Krishna, founder of HappierMe, explore what it truly means to live in peace with ourselves and what prevents us from achieving it.
💡 What You’ll Gain from This Ep...
2025-01-2552 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we deepen our connection with others?Meaningful connections are essential for our well-being, yet in today’s fast-paced world, many struggle to form deep and fulfilling relationships. Strengthening our emotional intelligence, practicing active listening, and fostering empathy can help us build stronger, more authentic connections with those around us.
This episode is a snippet from a longer podcast available in the HappierMe app. The full conversation explores practical ways to deepen relationships and improve emotional bonds. The app is free to download and offers a free trial to access the complete podcast library. To listen to the full podcast click here: https://happierme.app/adults/au...
2024-11-2505 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we become more intelligent?Intelligence is more than just knowledge—it’s about thinking clearly, adapting to change, and making better decisions. Developing intelligence involves curiosity, self-awareness, and emotional resilience, allowing us to navigate life with greater clarity and confidence. By understanding how our minds work, we can unlock our full potential and continue growing in meaningful ways.
In this episode, Dr. Manoj Krishna, former surgeon, author, and founder of HappierMe, speaks with Richard Gerver, international speaker, author, and educator, about the key factors that shape intelligence and how we can actively develop it.
💡 What You’ll Gain from This Epis...
2024-09-2245 minHappierMe Podcast - Ideas for an extraordinary lifeHidden drivers behind addictionAddiction is often misunderstood as a lack of willpower, but in reality, it is driven by deeper psychological and emotional factors. Stress, trauma, unmet emotional needs, and subconscious habits can all contribute to addictive behaviors. By understanding these hidden drivers, we can take meaningful steps toward breaking free from unhealthy patterns and improving mental well-being.
In this episode, Anna Donaghey, host of the Rethink Drink Podcast, and Dr. Manoj Krishna, founder of HappierMe, explore the underlying causes of addiction and discuss strategies for creating lasting change.
💡 What You’ll Gain from This Episode:
Insights into...
2024-07-0651 minHappierMe Podcast - Ideas for an extraordinary lifePreventing self-harm and suicideSelf-harm and suicide are complex issues often rooted in emotional distress, overwhelming stress, and a lack of coping mechanisms. By developing emotional resilience, self-awareness, and strong support systems, we can better navigate life’s challenges and prevent crises before they arise. Empowering individuals with the right tools and resources is key to fostering mental well-being.
In this HappierMe Live event, Dr. Manoj Krishna and Dr. Dan Reidenberg are joined by guests from around the world to discuss practical strategies for preventing self-harm and suicide while strengthening emotional resilience.
💡 What You’ll Gain from This Episode:
A d...
2024-06-121h 01HappierMe Podcast - Ideas for an extraordinary lifeAcceptance can dissolve stressStress and anxiety often arise when we resist life's challenges or struggle against things beyond our control. Acceptance doesn’t mean giving up—it means acknowledging reality with clarity, allowing us to respond with calmness and resilience. By embracing acceptance, we can reduce emotional suffering, improve mental well-being, and navigate life with greater ease.
In this mini-podcast, Dr. Manoj Krishna explores how practicing acceptance can help dissolve stress and anxiety. For deeper insights and practical tools, explore the HappierMe app.
💡 What You’ll Gain from This Episode:
How acceptance reduces stress and emotional tension
The link...
2024-06-1008 minHappierMe Podcast - Ideas for an extraordinary life#6 barriers to overcoming stressStress is an unavoidable part of life, but overcoming it isn’t always straightforward. Many people struggle with stress because of common barriers such as negative thinking, lack of self-awareness, and ineffective coping strategies. By identifying these obstacles, we can take proactive steps to manage stress more effectively and improve our overall well-being.
In this episode, Dr. Manoj Krishna explores six key barriers that prevent us from overcoming stress and shares insights on how to break through them.
💡 What You’ll Gain from This Episode:
The most common obstacles to managing stress
How mindset and hab...
2024-05-1508 minHappierMe Podcast - Ideas for an extraordinary lifeA guide to managing difficult emotionsOur emotions shape our thoughts, decisions, and interactions, yet they can often feel overwhelming or difficult to control. Learning to understand and manage emotions is key to developing emotional intelligence, improving mental well-being, and making better choices in life. By gaining self-awareness, we can respond to emotions in a healthier, more balanced way.
In this episode, Jondi Whitis and Dr. Manoj Krishna explore how we can better understand our emotions, regulate them effectively, and build emotional intelligence for a more fulfilling life.
💡 What You’ll Gain from This Episode:
Insights into the power of emoti...
2024-05-011h 02HappierMe Podcast - Ideas for an extraordinary lifeCommunicating with kindnessThe way we communicate shapes our relationships, influences our emotions, and impacts our overall happiness. Kindness in communication fosters trust, reduces conflict, and strengthens connections. By learning to express ourselves with empathy and understanding, we can create healthier, more meaningful relationships in both personal and professional life.
In this episode, Dr. Manoj Krishna and Martha Van Dam explore the art of communicating with kindness. They discuss how intentional and compassionate communication can transform interactions and help relationships flourish.
💡 What You’ll Gain from This Episode:
Why kindness is essential in communication
Practical techniques for expre...
2024-04-111h 02HappierMe Podcast - Ideas for an extraordinary lifeStudent mental healthStudents today face increasing academic pressure, social challenges, and mental health struggles that can impact their well-being and success. Teaching students how to manage stress, build emotional resilience, and develop self-awareness is key to helping them thrive both inside and outside the classroom. With the right tools, students can take charge of their mental health and create a healthier future.
In this episode, Dr. Manoj Krishna is joined by guests from around the world to explore student mental health and discuss how we can better support students in managing their well-being.
💡 What You’ll Gain from...
2024-03-171h 11HappierMe Podcast - Ideas for an extraordinary lifeHow can we deal with a crisis?Life is unpredictable, and crises can arise at any moment—whether it’s a serious illness, the loss of a loved one, or financial hardship. How we respond to these challenges determines our ability to heal, adapt, and move forward. Developing emotional resilience, clear thinking, and healthy coping strategies can help us navigate difficult times with strength and clarity.
In this episode, Dr. Manoj Krishna explores how we can manage crises effectively, regain control, and find inner stability during life’s toughest moments.
💡 What You’ll Gain from This Episode:
Strategies to stay calm and think c...
2024-03-0610 minHappierMe Podcast - Ideas for an extraordinary lifeSelf-awareness helps leaders succeedGreat leadership is built on self-awareness—the ability to understand one's strengths, emotions, and impact on others. Leaders who develop self-awareness make better decisions, foster strong relationships, and create positive environments for those they lead. By recognizing their own behaviors and thought patterns, they can adapt, grow, and lead with confidence.
In this HappierMe live event, Dr. Manoj Krishna and Mike Butterwick CBE, a retired Brigadier from the British Army, discuss how self-awareness shapes effective leadership. They are joined by guests from around the world to explore this critical skill.
💡 What You’ll Gain from This Ep...
2024-03-0356 minHappierMe Podcast - Ideas for an extraordinary lifeThe art of emotional intelligenceEmotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace.
In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak Tan at the Royal College of Ophthalmologists Regional Study Day about the role of emotional intelligence in personal and professional success.
💡 What You’ll Gain from This Episode:
How emotional intelligence enhances mental well-being
Strategies for managing emotions effectively
The connection between self-awareness and healthier relationships
Pract...
2024-03-0346 minHappierMe Podcast - Ideas for an extraordinary lifeDating with wisdom and kindnessFinding a life partner is one of the most important journeys we take, yet we are rarely taught how to build successful, fulfilling relationships. Approaching dating with wisdom, kindness, and self-awareness allows us to form deeper connections, make better choices, and create healthier, more loving relationships.
In this episode, Dr. Manoj Krishna and Marie Thouin explore the art of dating with emotional intelligence. They discuss how self-awareness and intentionality can help us attract meaningful relationships and navigate dating with confidence.
💡 What You’ll Gain from This Episode:
How wisdom and kindness improve dating experiences
The r...
2024-02-111h 14HappierMe Podcast - Ideas for an extraordinary lifeExploring our inner silenceIn a world filled with noise and distractions, finding inner silence can be a powerful way to restore clarity, reduce stress, and improve decision-making. Cultivating moments of stillness allows us to reconnect with ourselves, manage emotions more effectively, and find peace even in difficult times.
In this HappierMe Live event, Dr. Tim Merrick and Dr. Manoj Krishna are joined by guests from around the world to explore the benefits of inner silence and how it can serve as a refuge from life’s challenges.
💡 What You’ll Gain from This Episode:
The power of inner s...
2024-02-051h 09HappierMe Podcast - Ideas for an extraordinary lifeAvoiding and Managing BurnoutBurnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effectively and regain energy.
In this episode, Jondi Whitis, an EFT trainer and life coach, joins Dr. Manoj Krishna, founder of HappierMe, to explore the causes of burnout and practical strategies to overcome it.
💡 What You’ll Gain from This Episode:
How t...
2024-01-2152 minHappierMe Podcast - Ideas for an extraordinary life3 obstacles to happinessHappiness is something we all seek, yet certain mental and emotional barriers can keep us from truly experiencing it. Negative thought patterns, unmet expectations, and a lack of self-awareness often prevent us from finding lasting joy. By recognizing and overcoming these obstacles, we can cultivate a greater sense of well-being and fulfillment.
In this short podcast, Dr. Manoj Krishna explores three key obstacles to happiness and shares insights on how to break free from them to live a more content and meaningful life.
💡 What You’ll Gain from This Episode:
Common barriers that prevent true...
2024-01-1704 minHappierMe Podcast - Ideas for an extraordinary lifeHow can I support my children to be happy and successful?Every parent wants their child to be happy and successful, but raising emotionally resilient and confident children requires more than just academic achievement. Teaching them self-awareness, emotional intelligence, and healthy coping strategies helps them navigate life’s challenges with confidence and well-being.
In this episode, Dr. Manoj Krishna explores what truly matters when it comes to raising happy and successful children. Through real-life insights and expert guidance, this discussion highlights how parents can provide meaningful support.
💡 What You’ll Gain from This Episode:
The role of emotional intelligence in childhood success
How to nurture resilie...
2024-01-0708 minHappierMe Podcast - Ideas for an extraordinary lifeThree insightsSmall shifts in perspective can lead to profound personal transformation. By gaining deeper insights into our thoughts, emotions, and behaviors, we can break free from negative patterns, improve mental well-being, and create a more fulfilling life. Understanding ourselves better allows us to make conscious choices that lead to lasting change.
In this episode, Dr. Manoj Krishna shares three key insights that have the power to transform how we think, feel, and navigate life’s challenges.
💡 What You’ll Gain from This Episode:
Three powerful insights for personal growth
How self-awareness leads to transformation
Practical ways to...
2024-01-0104 minHappierMe Podcast - Ideas for an extraordinary lifeUnderstanding and Overcoming Past TraumaPast trauma can deeply affect mental health, relationships, and overall well-being, often shaping how we think, feel, and respond to challenges. Unresolved trauma can lead to stress, anxiety, and emotional struggles, but with self-awareness and the right tools, healing is possible. By understanding our experiences, we can regain control and create a healthier future.
In this episode, Dr. Manoj Krishna explores how past trauma influences our lives and how we can use our own wisdom to heal and move forward.
💡 What You’ll Gain from This Episode:
How trauma impacts mental health and relationships
Steps...
2023-12-251h 13HappierMe Podcast - Ideas for an extraordinary lifeThree life-changing insightsSometimes, a single shift in perspective can transform the way we live, think, and experience the world. By gaining deeper self-awareness and understanding our emotions, we can break free from limiting beliefs, improve our well-being, and navigate life with greater clarity. Small but powerful insights can lead to lasting personal growth.
In this brief podcast, Dr. Manoj Krishna, founder of HappierMe, shares three key insights that have profoundly impacted his life. What do you think?
💡 What You’ll Gain from This Episode:
Three powerful insights for personal transformation
How self-awareness shapes mindset and growth
Pract...
2023-12-2205 minHappierMe Podcast - Ideas for an extraordinary lifeThe origins of HappierMeHappiness is something we all seek, but creating lasting well-being requires self-awareness, emotional intelligence, and the right tools. HappierMe was founded with the vision of helping individuals take control of their mental well-being and build a happier, more fulfilling life through self-discovery and resilience.
In this episode, Richard Gerver, internationally renowned speaker and thinker, speaks with Dr. Manoj Krishna about the origins of HappierMe, its key ideas, and how each of us can actively create a happier world for ourselves.
💡 What You’ll Gain from This Episode:
The inspiration behind HappierMe and its mission
Key i...
2023-12-1041 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we shine in the world?We all have the potential to make a meaningful impact, but self-doubt, fear, and limiting beliefs often hold us back. By developing self-awareness, confidence, and emotional intelligence, we can unlock our true potential and shine in the world. Understanding our strengths and learning to navigate challenges with resilience allows us to live with purpose and fulfillment.
In this episode, Michael Heppell, author and public speaker, speaks with Dr. Manoj Krishna, founder of the HumanWisdom Project and the HappierMe app, about how we can overcome obstacles and step into our greatness.
💡 What You’ll Gain from This...
2023-11-1637 minHappierMe Podcast - Ideas for an extraordinary lifeResolving conflict - in ourselves, in our relationships, and in the worldConflict is a natural part of life, yet unresolved tension can harm our mental well-being, relationships, and even the world around us. Learning to navigate conflict with emotional intelligence, self-awareness, and effective communication allows us to foster understanding, strengthen connections, and create a more peaceful life.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Saakshi Singla, a relationship and family counsellor, along with invited guests, to explore how we can resolve conflicts—within ourselves, in our relationships, and on a larger scale.
💡 What You’ll Gain from This Episode:
How inner conflic...
2023-11-071h 02HappierMe Podcast - Ideas for an extraordinary lifeHow can we be happier?Happiness isn’t just about our circumstances—it comes from within. By developing self-awareness, emotional resilience, and a deeper understanding of our thoughts and emotions, we can rise above challenges and create lasting happiness. Shifting our mindset and learning how to manage stress and negativity can transform our well-being.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with John O'Sullivan, a counselor, to explore practical ways to cultivate happiness, regardless of life’s ups and downs.
💡 What You’ll Gain from This Episode:
How mindset shapes happiness and well-being
Strategies for managing stress and...
2023-10-2240 minHappierMe Podcast - Ideas for an extraordinary lifeThe Art of Emotional IntelligenceEmotional intelligence is the key to managing our emotions, building strong relationships, and navigating life’s challenges with clarity. By developing self-awareness, empathy, and emotional regulation, we can improve our well-being and create deeper connections with others. Mastering this skill helps us respond to life with wisdom rather than react impulsively.
In this episode, Bhargavi Raman, a therapist and coach, joins Dr. Manoj Krishna to explore the art of emotional intelligence with guests from around the world, sharing insights on how it shapes our lives.
💡 What You’ll Gain from This Episode:
The role of emot...
2023-10-0845 minHappierMe Podcast - Ideas for an extraordinary lifeExploring our inner emptinessMany people experience a sense of inner emptiness, even when life seems fulfilling on the surface. This feeling can stem from unmet emotional needs, unresolved past experiences, or a lack of deeper self-connection. Understanding and exploring this emptiness can lead to greater self-awareness, emotional resilience, and a more meaningful life.
In this episode, Dr. Manoj Krishna delves into the nature of inner emptiness, why we experience it, and how we can fill this space with awareness, purpose, and inner peace.
💡 What You’ll Gain from This Episode:
Understanding the root causes of inner emptiness
How s...
2023-10-0350 minHappierMe Podcast - Ideas for an extraordinary lifeHow can emotional intelligence help you be a better leader?Great leadership is more than just decision-making—it requires self-awareness, resilience, and the ability to connect with others. Emotional intelligence helps leaders manage stress, communicate effectively, and inspire teams with confidence and empathy. By developing emotional awareness, leaders can navigate challenges with wisdom and build stronger, more successful organizations.
In this episode, Brad Hook from the Resilience Institute and Dr. Manoj Krishna, founder of HumanWisdom, explore the challenges leaders face and how emotional intelligence plays a crucial role in leadership success.
💡 What You’ll Gain from This Episode:
How emotional intelligence strengthens leadership skills.
Strateg...
2023-09-0557 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we be more kind, and how can this nourish our life?Kindness has the power to transform our relationships, improve mental well-being, and create a more compassionate world. When we choose kindness, we strengthen our connections, reduce stress, and bring more meaning into our lives. However, obstacles like fear, judgment, and self-doubt can often stand in the way.
In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychologist from the US, explore the art of kindness, why it is essential for a fulfilling life, and what prevents us from practicing it more often.
💡 What You’ll Gain from This Episode:
The impact of kindn...
2023-09-0447 minHappierMe Podcast - Ideas for an extraordinary lifeUnderstanding expectations - for happier relationshipsExpectations shape our relationships, influencing how we feel about ourselves and others. When unrealistic or unspoken, they can lead to disappointment, frustration, and conflict. Understanding where expectations come from and learning to manage them with emotional intelligence can help us build healthier, more fulfilling relationships.
In this episode, Dr. Manoj Krishna and Jondi Whitis, along with guests from around the world, explore the nature of expectations, their impact on our lives, and how we can navigate them wisely.
💡 What You’ll Gain from This Episode:
How expectations shape relationships and well-being
Strategies for managing expec...
2023-08-0658 minHappierMe Podcast - Ideas for an extraordinary lifeUnderstanding and overcoming lonelinessLoneliness affects millions of people, often leading to stress, anxiety, and a sense of isolation. While external circumstances can contribute, loneliness is deeply connected to how we perceive ourselves and our relationships. By understanding its root causes, we can take meaningful steps to build stronger connections and improve our emotional well-being.
In this episode, Dr. Manoj Krishna and Dominic Curran, along with guests from around the world, explore the nature of loneliness, why it happens, and how we can overcome it.
💡 What You’ll Gain from This Episode:
Insights into the root causes of lonel...
2023-07-2450 minHappierMe Podcast - Ideas for an extraordinary lifeCoping with an IllnessA serious illness can be life-changing, affecting not just physical health but also emotional well-being. Feelings of fear, uncertainty, and stress can be overwhelming, but developing self-awareness, resilience, and emotional intelligence can help us navigate the psychological impact of illness with greater strength and clarity.
In this episode, Dr. Manoj Krishna and Martha Van Dam, a psychotherapist and cancer survivor, explore how we can use our own wisdom to cope with illness, manage emotions, and find inner peace during challenging times.
💡 What You’ll Gain from This Episode:
How illness impacts mental and emotional well...
2023-06-2745 minHappierMe Podcast - Ideas for an extraordinary lifeUnderstand your own egoThe ego shapes how we see ourselves and interact with the world, but when unchecked, it can create conflict, stress, and misunderstandings. By understanding our own ego, we gain greater self-awareness, improve relationships, and develop emotional intelligence that helps us manage both ourselves and others more effectively.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Dr. Tim Merrick explore the nature of the ego, its impact on our lives, and how self-awareness can lead to personal growth and stronger connections.
💡 What You’ll Gain from This Episode:
Insights into how the ego influ...
2023-06-1455 minHappierMe Podcast - Ideas for an extraordinary lifeThe Art of Self-UnderstandingUncover the Inner Mirror with Dr. Manoj Krishna, as he hosts an extraordinary podcast on HumanWisdom. Embark on a
True self-understanding is the key to inner peace, emotional balance, and personal growth. By exploring our thoughts, emotions, and behaviors with self-awareness, we can break free from limiting patterns, develop clarity, and create a more fulfilling life. Through deep reflection and mindfulness, we gain the wisdom to navigate life’s challenges with ease.
In this episode, Dr. Manoj Krishna hosts a thought-provoking conversation on HumanWisdom, featuring insights from experts around the world on self-discovery, meditation, and ho...
2023-05-0754 minHappierMe Podcast - Ideas for an extraordinary lifeOvercome anxietyStress is often seen as an unavoidable part of life, but with the right mindset and strategies, we can reduce its impact and regain control. By cultivating self-awareness, emotional resilience, and inner balance, we can respond to challenges with clarity rather than being overwhelmed by them. Preventing stress starts with shifting our perspective and adopting healthier coping mechanisms.
In this episode, Dr. Manoj Krishna explores five powerful ways to manage and avoid stress by tapping into our innate wisdom.
💡 What You’ll Gain from This Episode:
Why stress isn’t inevitable—and how to manage it...
2023-05-0654 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we be successful?Success is often measured by external achievements, but true success comes from self-awareness, wisdom, and personal growth. By understanding our values, developing resilience, and applying emotional intelligence, we can create meaningful success that enriches both our lives and the world around us.
In this episode, Dr. Manoj Krishna and Doug Gordon explore the deeper meaning of success, sharing insights on how wisdom can shape our journey toward fulfillment and impact.
💡 What You’ll Gain from This Episode:
A deeper understanding of success beyond external achievements
The role of wisdom and self-awareness in personal growth
Strat...
2023-05-0141 minHappierMe Podcast - Ideas for an extraordinary lifeRelationship Conflict Management: A Compassionate ApproachConflict is a natural part of relationships, but how we handle it determines whether it strengthens or damages our connections. Approaching conflict with compassion, self-awareness, and emotional intelligence allows us to foster understanding, improve communication, and create healthier, more fulfilling relationships.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Bhargavi Raman, a mindfulness teacher and life coach, explore how to navigate relationship conflicts with wisdom and kindness, turning challenges into opportunities for growth.
💡 What You’ll Gain from This Episode:
How conflict can be a tool for personal and relational growth
Strategies for m...
2023-04-1559 minHappierMe Podcast - Ideas for an extraordinary lifeOvercoming DepressionDepression affects millions of people, impacting mental health, relationships, and daily life. While it can feel overwhelming, understanding its root causes and developing self-awareness, resilience, and emotional intelligence can help individuals regain control and find a path toward healing. Learning how to support loved ones struggling with depression is equally important in fostering a compassionate and understanding environment.
In this HumanWisdom Live episode, Dr. Manoj Krishna, founder of HumanWisdom, and John O'Sullivan, a counsellor, explore strategies for managing depression and improving emotional well-being.
💡 What You’ll Gain from This Episode:
Insights into the causes and i...
2023-03-2256 minHappierMe Podcast - Ideas for an extraordinary lifeThe Resilient MindsetResilience is the ability to navigate challenges with strength, clarity, and emotional balance. Developing a resilient mindset helps us overcome setbacks, manage stress, and adapt to life’s uncertainties with confidence. By building self-awareness and inner strength, we can turn difficulties into opportunities for growth.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, shares insights from his personal journey and professional experience, offering practical strategies to cultivate resilience and thrive in challenging times.
💡 What You’ll Gain from This Episode:
The key traits of a resilient mindset
Strategies for overcoming adversity with confidence
How emo...
2023-03-0447 minHappierMe Podcast - Ideas for an extraordinary lifeThe Art of People ManagementEffective people management goes beyond leadership skills—it requires wisdom, compassion, and emotional intelligence. Managing people with empathy fosters trust, improves team dynamics, and creates a more positive work environment. By understanding human behavior and communication, leaders can inspire and support those they lead.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Kate O'Sullivan, an executive coach, explore how to manage people with wisdom and heart, offering insights for both new and experienced leaders.
💡 What You’ll Gain from This Episode:
How emotional intelligence enhances leadership
Strategies for managing people with empathy and wis...
2023-02-2355 minHappierMe Podcast - Ideas for an extraordinary lifeOvercome the fear of death, to lead a richer lifeThe fear of death can shape our decisions, create anxiety, and limit our ability to fully embrace life. By confronting this fear and understanding our mortality, we can shift our perspective, reduce anxiety, and live with greater purpose, meaning, and inner peace.
In this episode, Dr. Manoj Krishna, founder of HumanWisdom, and Martha Van Dam, a therapist, explore how accepting mortality can free us to live more fully. They share insights from wisdom traditions and personal experiences to help reframe our understanding of life and death.
💡 What You’ll Gain from This Episode:
How fear...
2023-02-1143 minHappierMe Podcast - Ideas for an extraordinary lifeRaising Teenagers with Wisdom: A Guide for ParentsParenting teenagers comes with unique challenges, from communication struggles to emotional ups and downs. By approaching these years with wisdom, patience, and emotional intelligence, parents can foster strong, supportive relationships that help their teens navigate life with confidence. Understanding their world and emotions is key to guiding them effectively.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Saakshi Singla, a child and family counselor, share insights on building trust, improving communication, and supporting teenagers with wisdom and understanding.
💡 What You’ll Gain from This Episode:
How to communicate effectively with...
2023-01-2656 minHappierMe Podcast - Ideas for an extraordinary lifeFrom Solo to Soulmates: A Wise Approach to Finding LoveFinding love is a deeply personal journey, but it begins with self-awareness, emotional intelligence, and personal growth. Rather than just searching for the right person, becoming the right person plays a key role in building meaningful and lasting relationships. Understanding love, connection, and self-acceptance can transform how we approach relationships.
In this episode, Bhargavi Raman and Dr. Manoj Krishna explore the complexities of love, self-love, and emotional readiness. They discuss how we can prepare ourselves for love and cultivate deeper, healthier relationships.
💡 What You’ll Gain from This Episode:
How self-awareness shapes the way we fi...
2022-11-2143 minHappierMe Podcast - Ideas for an extraordinary lifeWhy do people bully others? How can we respond?Bullying is a complex issue rooted in insecurity, power dynamics, and emotional struggles. Whether in schools, workplaces, or online, bullying can deeply impact mental well-being. Understanding why people bully and how to respond with confidence and emotional intelligence can help break the cycle and create a more supportive environment.
In this episode, Brian MacDougall, a life coach, and Dr. Manoj Krishna explore the psychology behind bullying, how to recognize it, and effective strategies for dealing with it.
💡 What You’ll Gain from This Episode:
Insights into why people bully others
Strategies for responding to bully...
2022-11-0647 minHappierMe Podcast - Ideas for an extraordinary lifeFive ways to avoid stressStress is often seen as an unavoidable part of life, but with the right mindset and strategies, we can reduce its impact and regain control. By cultivating self-awareness, emotional resilience, and inner balance, we can respond to challenges with clarity rather than being overwhelmed by them. Preventing stress starts with shifting our perspective and adopting healthier coping mechanisms.
In this episode, Dr. Manoj Krishna explores five powerful ways to manage and avoid stress by tapping into our innate wisdom.
💡 What You’ll Gain from This Episode:
Why stress isn’t inevitable—and how to manage it...
2022-10-2930 minHappierMe Podcast - Ideas for an extraordinary lifeHow to deal with sufferingSuffering is a part of life, but how we respond to it determines whether we stay stuck in pain or find a path to healing. By developing self-awareness, emotional resilience, and mindfulness, we can learn to let go of suffering and cultivate inner peace. True freedom comes from understanding our emotions and shifting our perspective.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, joins Kristen Boice on her Close the Chapter podcast to explore how we can overcome suffering and embrace joy.
💡 What You’ll Gain from This Episode:
Insights into...
2022-10-2051 minHappierMe Podcast - Ideas for an extraordinary lifeRepairing Broken Connections: How to Heal Unhappy RelationshipsUnhappy relationships can cause emotional distress, but with self-awareness, communication, and compassion, they can be repaired and strengthened. Understanding the root causes of conflict and learning to respond with wisdom rather than reaction can help rebuild trust and connection. Healing relationships starts with inner growth and a willingness to change.
In this HumanWisdom LIVE event, Dr. Manoj Krishna and an expert panel explore how to mend broken relationships, overcome conflict, and foster deeper emotional bonds.
💡 What You’ll Gain from This Episode:
Insights into the root causes of relationship struggles
Strategies for resolving conflict with...
2022-10-0746 minHappierMe Podcast - Ideas for an extraordinary lifeLetting Go with Wisdom: The Healing Power of ForgivenessForgiveness is not just about letting go of the past—it’s about freeing ourselves from resentment and emotional pain. By cultivating self-awareness, compassion, and wisdom, we can release burdens, heal relationships, and find inner peace. Forgiveness is a powerful tool for emotional well-being and personal transformation.
In this HumanWisdom Live event, Dr. Manoj Krishna, founder of the Human Wisdom Project, and John O'Sullivan, a counselor, explore the role of wisdom in forgiveness and share strategies for overcoming the obstacles that hold us back.
💡 What You’ll Gain from This Episode:
The emotional and mental be...
2022-09-2549 minHappierMe Podcast - Ideas for an extraordinary lifeLife After Pain: Stories and Strategies for Preventing SuicidePain and emotional distress can feel overwhelming, but with the right support and tools, healing and hope are possible. By developing self-awareness, resilience, and emotional intelligence, we can navigate life’s toughest moments and prevent crises before they escalate. Understanding our struggles and seeking wisdom can help us build a brighter future.
In this episode, Dr. Manoj Krishna, Jondi Whitis, and Tinamarie Rodriguez share personal stories and strategies for overcoming pain, building resilience, and finding fulfillment.
💡 What You’ll Gain from This Episode:
Insights into overcoming emotional distress
Strategies for resilience and mental well-being
How sel...
2022-09-0833 minHappierMe Podcast - Ideas for an extraordinary lifeThe Journey of Healing: Embracing Your Inner Wisdom to Overcome GriefGrief is a deeply personal journey that can leave us feeling lost and overwhelmed. However, by embracing self-awareness, emotional resilience, and inner wisdom, we can navigate loss, find meaning, and heal in a way that honors our experiences. Understanding grief as a process of transformation allows us to move forward with strength and clarity.
In this HumanWisdom Live episode, Dr. Manoj Krishna speaks with Lynne Staley, a grief and life coach, to explore practical tools for overcoming grief and cultivating resilience.
💡 What You’ll Gain from This Episode:
How to navigate grief with wisdom and s...
2022-09-0142 minHappierMe Podcast - Ideas for an extraordinary lifeManage your own angerAnger is a natural emotion, but when left unchecked, it can damage relationships, cloud judgment, and impact mental well-being. By developing self-awareness, emotional intelligence, and mindfulness, we can learn to manage anger constructively, understand its triggers, and respond in ways that promote growth rather than harm.
In this episode, Dr. Manoj Krishna and Robin Johnson, a spiritual life coach from Philadelphia, explore the roots of anger, how it shapes our thinking, and practical strategies for managing it effectively.
💡 What You’ll Gain from This Episode:
Insights into the origins of anger and its impact
Strat...
2022-06-2545 minHappierMe Podcast - Ideas for an extraordinary lifeOvercoming Anxiety: Discovering the Wisdom WithinAnxiety can feel overwhelming, but by tapping into self-awareness, emotional resilience, and inner wisdom, we can navigate it with greater ease. Understanding the root causes of anxiety and learning how to manage our thoughts and emotions allows us to cultivate a sense of calm and control, even in difficult times.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Johny Joseph, a life coach, explore practical tools and strategies for overcoming anxiety and building emotional well-being.
💡 What You’ll Gain from This Episode:
Insights into the root causes of anxiety
Pract...
2022-06-1945 minHappierMe Podcast - Ideas for an extraordinary lifeCould wisdom prevent war?War brings unimaginable suffering, yet its roots often lie in unconscious behaviors, unchecked emotions, and a lack of self-awareness. By cultivating wisdom, empathy, and self-knowledge, we can recognize the seeds of conflict before they grow and take steps to build a more peaceful world. Understanding the deeper causes of division allows us to act with clarity and prevent unnecessary suffering.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Dr. Tim Merrick explore how wisdom can help prevent war by addressing the underlying causes of conflict.
💡 What You’ll Gain from This...
2022-05-231h 01HappierMe Podcast - Ideas for an extraordinary lifeFrom Suffering to Strength: Using Wisdom to Heal Emotional PainEmotional pain can feel overwhelming, but by developing self-awareness, resilience, and wisdom, we can learn to navigate and overcome it. Understanding the root causes of suffering allows us to heal, grow, and transform pain into personal strength. With the right tools, emotional challenges become opportunities for deeper self-discovery.
In this HumanWisdom Live event, Jondi Whitis, an EFT practitioner and life coach, shares insights and practical techniques for managing emotional pain and cultivating resilience.
💡 What You’ll Gain from This Episode:
Understanding the root causes of emotional pain
How self-awareness promotes healing and growth
Practical techn...
2022-05-1658 minHappierMe Podcast - Ideas for an extraordinary lifeThe Roadblocks to Compassion: Understanding What Holds Us BackCompassion is a fundamental human value, yet many struggle to practice it consistently. Fear, judgment, and unconscious biases often create barriers that prevent us from fully embracing compassion in our daily lives. By developing self-awareness and wisdom, we can overcome these obstacles and cultivate a deeper, more authentic sense of empathy.
In this episode, Dr. Manoj Krishna is joined by individuals from around the world to explore what holds us back from living a truly compassionate life and how wisdom can help us move beyond good intentions.
💡 What You’ll Gain from This Episode:
Insig...
2022-04-2641 minHappierMe Podcast - Ideas for an extraordinary lifeDiscovering Your Life’s Purpose: A Journey of Self-ExplorationFinding purpose is a deeply personal journey, yet many struggle with uncertainty about what truly fulfills them. By developing self-awareness, wisdom, and emotional intelligence, we can uncover what brings meaning to our lives and overcome the obstacles that stand in the way of our true calling. Purpose is not just about achievements but about living with intention and authenticity.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Bhargavi Raman, a leadership coach and trainer, explore how wisdom can guide us toward a fulfilling life.
💡 What You’ll Gain from This Episo...
2022-03-2831 minHappierMe Podcast - Ideas for an extraordinary lifeWork with Wisdom: Building Resilience and Well-Being in the WorkplaceModern work life comes with constant stress, pressure, and challenges, often impacting mental well-being and productivity. However, by cultivating wisdom, resilience, and emotional intelligence, we can create a more balanced, fulfilling, and purpose-driven work environment.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Vinit Taneja, a leadership coach, explore how wisdom can enhance personal and professional well-being, offering practical strategies to thrive at work.
💡 What You’ll Gain from This Episode:
How wisdom enhances resilience in the workplace
Strategies for managing stress and avoiding burnout
The role of self-awareness and e...
2022-03-2337 minHappierMe Podcast - Ideas for an extraordinary lifeJourney to Inner PeaceIn a fast-paced world filled with stress, uncertainty, and daily challenges, finding inner peace can feel elusive. True peace isn’t about escaping difficulties but about cultivating self-awareness, wisdom, and emotional balance to navigate life with clarity and calmness.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Gopalan Nair, a renowned spiritual teacher, explore the transformative role of wisdom in attaining and sustaining inner peace. They share timeless insights and practical strategies to help listeners cultivate a deeper sense of harmony.
💡 What You’ll Gain from This Episode:
The connect...
2022-03-2334 minHappierMe Podcast - Ideas for an extraordinary lifeAvoiding and overcoming addiction.Addiction is more than just a habit—it’s often rooted in emotional struggles, unconscious patterns, and deeper psychological triggers. While breaking free can feel overwhelming, self-awareness, wisdom, and emotional resilience play a crucial role in recovery and prevention.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, is joined by experts to explore the hidden drivers of addiction and how wisdom can help individuals reclaim control over their lives. They share practical strategies, mindfulness practices, and personal insights for overcoming addictive behaviors.
💡 What You’ll Gain from This Episode:
Understanding the root...
2022-03-0440 minHappierMe Podcast - Ideas for an extraordinary lifeFrom Awareness to Action: Using Wisdom to Create Lasting Change and Eliminate Prejudice & Racism
Prejudice and racism stem from deep-seated biases, societal conditioning, and a lack of understanding. By cultivating self-awareness, wisdom, and empathy, we can break these cycles and create meaningful change within ourselves and society.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Tinamarie Rodriguez explore the root causes of prejudice and racism. Through insightful discussions and real-life examples, they share practical strategies for fostering inclusivity, healing divisions, and promoting reconciliation.
💡 What You’ll Gain from This Episode:
Understanding the hidden biases that fuel prejudice and racism
How wisdom and self-awareness can h...
2022-02-2327 minHappierMe Podcast - Ideas for an extraordinary lifeOvercoming Social Media Addiction and Its ConsequencesOvercoming Social Media Addiction and Its Consequences
Social media connects us, but excessive use can lead to addiction, anxiety, and reduced self-esteem. Understanding its psychological impact and developing self-awareness and digital mindfulness can help us regain control, use social media wisely, and improve our well-being. Balancing its benefits while avoiding its pitfalls is key to a healthier relationship with technology.
In this episode, Dr. Manoj Krishna, founder of the Human Wisdom Project, and Jo Thackwray explore how wisdom can help us navigate social media mindfully and avoid its negative effects.
💡 What You’ll Gain from This...
2022-02-1933 minHappierMe Podcast - Ideas for an extraordinary lifeLeading with wisdomGreat leadership requires more than just skills—it demands self-awareness, emotional intelligence, and wisdom. Leaders who cultivate wisdom make better decisions, inspire trust, and create a positive impact on those around them.
In this episode, Dominic Curran and Dr. Manoj Krishna, founder of the Human Wisdom Project, explore how wisdom enhances leadership qualities. They share practical insights and actionable strategies to help individuals develop strong leadership skills and lead with clarity and purpose.
💡 What You’ll Gain from This Episode:
How self-awareness strengthens leadership abilities
The role of wisdom in decision-making and problem-solving
Strategies for lea...
2022-02-1135 minHappierMe Podcast - Ideas for an extraordinary lifeEmotional Wellness in Relationships: Overcoming Hurt and Building ResilienceRelationships bring joy, connection, and fulfillment—but they can also be a source of pain. Understanding how to navigate emotional wounds with wisdom can transform our relationships and deepen our connections with others.
In this episode, we explore the complex dynamics of hurt in relationships, uncovering why we react with withdrawal, blame, or retaliation. Through insightful discussions, we examine how wisdom can help us move beyond emotional pain and cultivate resilience.
💡 What You’ll Gain from This Episode:
The root causes of emotional hurt in relationships
How self-awareness helps in overcoming negative reactions
Th...
2022-02-0335 minHappierMe Podcast - Ideas for an extraordinary lifeMake better decisionsEvery decision we make shapes our lives, yet many of us struggle with understanding what truly drives our choices. In this engaging podcast, Manoj Krishna and John Campbell, a seasoned transformation coach and guide, delve into the fascinating world of decision-making.
Together, they explore the hidden drivers behind our thinking, uncovering how unconscious biases, emotions, and external influences shape the choices we make. By developing self-awareness and wisdom, we can make more informed and intentional decisions.
💡 What You’ll Gain from This Episode:
A deeper understanding of how decisions are made
The role of biase...
2022-01-1122 minHappierMe Podcast - Ideas for an extraordinary lifeThe Path to Positivity: Shifting Your Mindset for Life-changing ResultsA positive mindset has the power to transform our lives, shaping our experiences and influencing our well-being. In this inspiring podcast, Manoj Krishna and Jo Thackwray explore the profound impact of cultivating positivity and how it can lead to lasting change.
They dive into the science behind mindset shifts, discuss the barriers to positivity, and share practical strategies to help you develop a more optimistic outlook on life. By harnessing wisdom, we can train our minds to focus on growth, gratitude, and resilience, leading to greater happiness and success.
💡 What You’ll Gain from This Episo...
2021-11-0623 minHappierMe Podcast - Ideas for an extraordinary lifeEffective Problem SolvingProblem-solving is an essential skill in both personal and professional life. In this thought-provoking podcast, Dr. Manoj Krishna engages in a deep conversation with Alasdair Ross, a seasoned HR consultant, to explore the role of wisdom in tackling challenges effectively.
They discuss the hidden biases that often cloud our judgment, the importance of self-awareness, and the strategies that can lead to better decision-making. By understanding the root causes of problems and approaching them with clarity and wisdom, we can find solutions that are both effective and sustainable.
💡 What You’ll Gain from This Episode:
The r...
2021-10-1631 minHappierMe Podcast - Ideas for an extraordinary lifeHow can we live with compassion?In this transformative podcast from Human Wisdom, Dr. Manoj Krishna and Tim Merrick take a deep dive into the profound essence of compassion. They explore what it truly means to live with compassion and why it is essential for personal growth, emotional well-being, and a more connected society.
Through engaging discussions, they uncover the hidden barriers that prevent us from being compassionate and share practical strategies to cultivate empathy in our daily lives. Whether in relationships, the workplace, or broader society, wisdom can help us respond to life with kindness and understanding.
💡 What You’ll Gain...
2021-10-0431 minHappierMe Podcast - Ideas for an extraordinary lifeOvercoming griefGrief is a universal experience, yet each journey through loss is deeply personal. In this episode, they discuss practical strategies for coping with grief, understanding the emotional complexities, and finding healing and meaning in difficult times. Through wisdom and self-awareness, we can learn how to embrace loss with compassion and move forward with strength and purpose.
Join Dr. Manoj Krishna in this poignant podcast as he engages in a heartfelt conversation with Laura Toop. Together, they explore the transformative power of wisdom in helping us navigate grief with resilience and strength.
💡 What You’ll Gain from...
2021-09-1528 minHappierMe Podcast - Ideas for an extraordinary lifeCultivating Happiness at WorkFinding happiness at work is essential for mental well-being, productivity, and job satisfaction. A positive work environment fosters resilience, reduces stress, and enhances overall fulfillment. By cultivating emotional intelligence, mindfulness, and meaningful connections, individuals can transform their work experience, leading to a healthier and more engaged professional life.
In this podcast, Dr. Manoj Krishna and Lynda Fussell explore practical strategies for increasing workplace happiness. Through insightful discussions, they reveal how self-awareness and intentional actions can create a more joyful and rewarding work environment.
💡What You’ll Gain from This Episode:
How workplace happiness impacts menta...
2021-08-3121 minHappierMe Podcast - Ideas for an extraordinary lifeHuman Wisdom for Healthy Workplace RelationshipsHealthy workplace relationships are the foundation of a positive and productive work environment. Strong professional connections enhance collaboration, reduce stress, and contribute to overall job satisfaction. By fostering trust, open communication, and emotional intelligence, individuals can create a workplace culture that supports mental well-being and professional growth. Understanding the role of wisdom in managing workplace dynamics is key to building lasting and meaningful relationships.
In this podcast, Dr. Manoj Krishna and Lynda Fussell discuss the importance of healthy workplace relationships and their impact on happiness at work. They share valuable insights on improving communication, fostering teamwork, and...
2021-08-3127 minHappierMe Podcast - Ideas for an extraordinary lifeLittle Minds, Big Questions: Journeying with an 8-Year-OldWisdom and emotional intelligence are not limited by age—they can be cultivated from childhood and nurtured throughout life. Teaching young minds the value of self-awareness, empathy, and resilience can empower them to navigate challenges with confidence and clarity. When we listen to children's perspectives, we are often reminded of the simplicity and purity of wisdom that can lead to a more balanced and fulfilling life.
In this unique podcast, Sarah, an incredible 8-year-old, joins the conversation to share her refreshing take on wisdom, emotional intelligence, and life’s biggest questions. Her insights offer a heartwarming and thou...
2021-08-2213 minHappierMe Podcast - Ideas for an extraordinary lifeThe Wisdom of Trend-Following: Exploring the Benefits and DrawbacksIn today’s fast-paced world, trends shape our choices, behaviors, and even our identities. While following trends can foster connection and creativity, it can also lead to unconscious decision-making and external validation. Developing wisdom and self-awareness allows us to critically assess trends, ensuring they align with our values and long-term well-being. By making mindful choices, we can embrace trends that enrich our lives while avoiding those that may be fleeting or harmful.
In this insightful podcast, a 16-year-old high school student joins the discussion to share a unique perspective on trend-following. Together, we explore the consequences of bl...
2021-08-2223 minHappierMe Podcast - Ideas for an extraordinary lifeThe Wisdom in Conflict: Unraveling the Reasons Behind Our ArgumentsConflict is an inevitable part of human interaction, yet understanding the deeper reasons behind our arguments can transform the way we engage with others. Many disagreements arise from emotional triggers, personal biases, or an innate desire for validation. By cultivating wisdom, we can shift our approach to conflicts, fostering constructive conversations rather than destructive debates. When handled with awareness, conflict becomes an opportunity for personal growth, stronger relationships, and a broader understanding of differing perspectives.
In this insightful podcast, we take a deep dive into the mechanics of our thinking during arguments. Through introspective discussions, we uncover...
2021-08-1603 minHappierMe Podcast - Ideas for an extraordinary lifeHealing Hearts: Navigating Sorrow and Loss with Human WisdomGrief and loss are universal experiences that touch every life, yet navigating them can feel deeply isolating. The pain of losing a loved one, experiencing a major life change, or facing unexpected hardship can leave us feeling overwhelmed. However, wisdom teaches us that healing is not about forgetting but about learning to carry our grief with strength and understanding. Through compassion, self-care, and acceptance, we can transform sorrow into resilience and find meaning even in our most challenging moments.
In this heartfelt podcast, Dr. Manoj Krishna and Laura Toop explore the profound journey of meeting loss with...
2021-08-1429 minHappierMe Podcast - Ideas for an extraordinary lifeThe Art of Asking QuestionsThe ability to ask the right questions is a powerful tool in our journey toward self-discovery and wisdom. Thoughtful inquiry helps us uncover deeper truths, challenge assumptions, and gain clarity in our decision-making. When we cultivate curiosity and critical thinking, we open doors to greater understanding, personal growth, and emotional intelligence. By learning to ask meaningful questions, we can navigate life with more purpose and insight.
In this engaging podcast, Dr. Manoj Krishna and Dr. Tim Merrick explore the profound impact of questioning in shaping our lives. They discuss how curiosity can be a catalyst for wisdom...
2021-08-1434 minHappierMe Podcast - Ideas for an extraordinary lifeExploring the Intelligence of the Human MindThe human mind is a powerful tool, yet intelligence is not an inherent trait—it is something we cultivate through awareness, experience, and understanding. True intelligence extends beyond cognitive abilities; it includes emotional intelligence, adaptability, and wisdom. By exploring the nature of our thoughts and behaviors, we can learn to navigate life with clarity, purpose, and deeper self-awareness. Recognizing how we can actively develop intelligence allows us to unlock our full potential and make wiser choices in every aspect of life.
In this insightful podcast, join Dr. Manoj Krishna as he delves into the fascinating concept of in...
2021-08-1409 minHappierMe Podcast - Ideas for an extraordinary lifeOvercoming racismRacism and prejudice are deeply rooted in human history, shaped by societal norms, learned behaviors, and unconscious biases. Understanding how these prejudices form in our thinking is essential for dismantling them. By fostering awareness, empathy, and wisdom, we can challenge discriminatory beliefs and cultivate a more inclusive mindset. True change begins with self-reflection, a willingness to listen, and the courage to question ingrained biases. With wisdom, we can build a society where respect and equality guide our interactions.
In this insightful podcast, join Dr. Manoj Krishna as he explores the origins of prejudice and racism within our...
2021-08-1413 minHappierMe Podcast - Ideas for an extraordinary lifeWisdom in Recovery: Strategies for Avoiding and Overcoming AddictionAddiction is not just about substance use—it’s a deeply ingrained pattern driven by unconscious habits, emotional distress, and unmet psychological needs. Despite knowing its harmful consequences, many struggle to break free due to these hidden drivers within the mind. Understanding these internal mechanisms is the first step toward recovery. With wisdom, self-awareness, and emotional intelligence, individuals can develop healthier coping mechanisms, regain control, and make empowering choices that lead to long-term well-being.
Join Dr. Manoj Krishna in this powerful podcast as he uncovers the hidden psychological and emotional triggers that fuel addiction. Through enlightening discussions, he e...
2021-08-1413 minHappierMe Podcast - Ideas for an extraordinary lifeResponding to Covid-19 with Human WisdomThe Covid-19 pandemic has challenged individuals and societies in unprecedented ways, testing our resilience, adaptability, and emotional well-being. Beyond medical solutions, navigating such crises requires wisdom—self-awareness, compassion, and a deeper understanding of our collective responsibility. Wisdom helps us manage fear, reduce anxiety, and make informed decisions that benefit both ourselves and our communities. By cultivating emotional intelligence, we can foster connection, empathy, and resilience, even in times of uncertainty.
Join Dr. Manoj Krishna in this insightful episode as he explores how wisdom can shape our response to the pandemic. Through thought-provoking discussions, he uncovers practical strategies fo...
2021-08-1411 minHappierMe Podcast - Ideas for an extraordinary lifeWhat is wisdom?Wisdom is one of the most profound human qualities, yet its essence remains elusive. Is wisdom gained through life’s experiences, or does it stem from deep self-awareness? True wisdom goes beyond knowledge—it involves understanding oneself, navigating emotions, and making thoughtful, compassionate decisions. By cultivating wisdom, we enhance our ability to respond to challenges with clarity and resilience, fostering emotional well-being and stronger relationships.
Join Dr. Manoj Krishna in this enlightening podcast as he explores the origins and nature of wisdom. Through deep conversations and introspective insights, he examines how wisdom is cultivated, the role of self...
2021-08-1317 min