Happiful - Mental Health - Podcast Details

Shows

Happiful: Finding What WorksHappiful Team: What Works For UsFor the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisdom for those just starting their journey on finding what works We’ll be back in the New Year with season two, until then be sure to check out Happiful.com to learn more about mental health and wellbeing and to find sup...2023-11-0145 min

Happiful: Finding What WorksFinding What Works: An IntroductionIn the first episode of Happiful: Finding What Works, we’re sharing an introduction of sorts. We’ll reintroduce ourselves as a company and introduce you to the new podcast (and why we’re so passionate about it!). We’ll also introduce you to our host Kat, who shares more of her story and what is currently working for her. Learn more about us and find transcripts at happiful.com. 2023-08-3020 min

Happiful: Finding What WorksIntroducing Happiful: Finding What WorksHappiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals and those with lived experience. From relaxation to friendship, we’ll ask what it means for something to ‘work’ for us and what tools can support us. After each conversation we’ll make space for you to reflect before moving on in our exhale episodes - creating a more mindful way of consuming content. Subscribe to join the conversation. 2023-08-2301 min

Happiful: Finding What Works127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it HelpsBeatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful's podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial. Find out more about Beatrice Visit Life Coach Directory to find career coaches Visit Happiful.com Visit Beatrice's website Resources mentioned by Beatrice The High...2023-04-0431 min

Happiful: Finding What Works122. Vex King - I am. I haveVex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to his values and alleviating the suffering of others. You can find out more...2023-02-2854 min

Happiful: Finding What Works121. Hypnotherapy for Anxiety with Biodun Ogunyemi - I am. I have - How it HelpsBiodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action. Find out more about Biodun and Optimind Method Visit Hypnotherapy Directory and find out more about hypnotherapy for anxiety Getting help Find more information on mental health helplines here For information about private online counselling a...2022-11-2233 min

Happiful: Finding What Works119. Working on low self-esteem with Billie Dunlevy - I am. I haveBillie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways we can work on ourselves to grow this. Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. Read the accompanying article Find out more about Billie on Counselling Directory Find a therapist to help you with low self esteem Getting help Find more information on mental health helplines here For information abo...2022-10-2531 min

Happiful: Finding What Works117. You Are Enough with Marisa Peer - I am. I haveMarisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you’ve always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today. Find out more about Marisa's work Marisa's book Tell Yourself A Better Lie, is available now Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you nee...2022-10-1131 min

Happiful: Finding What Works116. Joe Sugg - I am. I haveJoe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg Joe's brilliant book is available now If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Visit Happiful for more great conversations about mental health and wellbeing...2022-10-0436 min

Happiful: Finding What Works115. My experience of OCD with Shaun Flores - I am. I haveShaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others. TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you. Getting Help If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available. More information and help with...2022-09-2736 min

Happiful: Finding What Works114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it HelpsLife Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle’s Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle’s book The Joy of Being Selfish, is out now You can also pre-order her new book, The Selfish Romantic. Michelle's Instag...2022-09-2029 min

Happiful: Finding What Works112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves. Visit Happiful for more great conversations about mental health and wellbeing Stuart’s book - Breathe In, Breathe Out is available now Find out more about Breathpod and Stuart Instagram Follow Happiful on Instagram If you’re looking for mental health support, you can find...2022-09-1341 min

Happiful: Finding What Works111. Louise Pentland - I am. I haveAuthor and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have. Louise shares why writing brings her joy, how she's finding her way again after a tough year in 2021, her honest thoughts on babyhood, her love of Motherhood, her role as an ambassador for the NSPCC and perspectives on grief. Find out more about NSPCC and the help they offer Visit Happiful for more great conversations about mental health and wellbeing Find out more about Louise You T...2022-09-0634 min

Happiful: Finding What Works110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it HelpsPsychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life. Follow Tasha on Instagram Read more about Happiful Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on...2022-07-1227 min

Happiful: Finding What Works108. Claire Richards - I am. I haveClaire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful’s podcast to discuss negotiating self doubt, doing her best, a personal confidence shift post 40 and 25 years of Steps. Steps are celebrating their 25 years in style with The Platinum Collection. The album is packed full of their greatest hits from 1997 to 2022 and will be released on the 19th August, via Sony Music and includes their new Platinum Megamix Find out more about Steps Follow Claire Read more about Happiful Visit Happiful for more great co...2022-06-2830 min

Happiful: Finding What Works107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It HelpsPsychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress. Order Owen’s new book 'How to be Your Own Therapist' Watch Owen’s incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano' For information about private online counselling and therapists visit counselling-directory.org.uk or download the free Happiful App. If you need...2022-06-2141 min

Happiful: Finding What Works106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it HelpsPsychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness. Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods. Read more about Happiful The Little Book of Calm for New Mums, Anna's brilliant new book can be ordered now. Follow Anna on Instagram Follow Happiful on Instagram If y...2022-05-2432 min

Happiful: Finding What Works105. Jay Blades - I am. I haveJay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life, host and presenter of programmes including The Repair Shop and No Place Like Home and recent recipient of an MBE for services to crafts joins us on I am. I have to discuss mental health, vulnerability, community, his thirst for life and giving back. Read more about Happiful You can buy Jay's book "Making It: How Love, Kindness and Community Helped Me Repair My Life" Follow Jay on Instagram Visit Happiful for more great conversations...2022-05-1721 min

Happiful: Finding What Works104. Grace Victory on Building Back Differently - I am. I haveGrace Victory, Happiful columnist, content creator, author, speaker and co-creator of @TheFamilyHood on YouTube joins I am. I have and shares in her wonderful raw and honest way, how she's managing life after life-challenging changes, the wonder and work that comes with Motherhood and considering her own spiritual journey. Find out more about Happiful Magazine Read Grace's piece The Girl Who Lived Read more from Grace Follow Grace on Instagram Follow The Family Hood Visit Happiful for more great conversations about mental health and wellbeing Foll...2022-05-1022 min

Happiful: Finding What Works103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it HelpsCareer Elevation Coach and Life Coach Directory member Carly Ferguson joins Happiful’s podcast to discuss toxic work environments, how we can navigate them, taking responsibility for our career development and finding our way out of a work rut. Carly has some great words of wisdom but more than that, she reiterates how we can all take control in our work lives, even when it might seem we can’t. Read more about Happiful Find out more about Carly Follow Carly on Instagram Contact Carly through the Life Coach Directory Vis...2022-05-0337 min

Happiful: Finding What Works102. Laura Brand - I am. I haveAuthor and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tells us, curiousity and lifelong learning and her brilliant book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection. Read more about Happiful You can buy Laura’s Book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection Find out more about Laura Visit Happiful for more great conversations about mental health and wellbeing Follow Happiful on Instagram ...2022-04-2645 min

Happiful: Finding What Works101. Will Young - I am. I haveThe wonderful Will Young is the first guest on series 8 of Happiful’s podcast I am. I have. Will shares the experiences that led him to write his book Be Yourself and Happier: The A-Z of Wellbeing, the importance of intention, the mind-body connection, his thoughts on fame, the importance of belly laughing and the deep love he has for his dogs. Read more about Happiful Will Young You can buy Will’s book Be Yourself and Happier: The A-Z of Wellbeing. Find out more about Will Follow Will on I...2022-04-1946 min

Happiful: Finding What WorksBonus: Movement for Mood, Self Care and Connection - RED January webinar replayTrain Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls. This is a recording of a live webinar as part of Happiful’s partnership with RED January. Find out more about Tally Her books Podcast ------- Find out more about Dr Radha Modgil Her book Podcast ----------- Fin...2022-01-2440 min

Happiful: Finding What WorksBonus: Movement and the Menopause RED January Webinar ReplayThis is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams, Founder of Happy Hormones for Life and Jo Moseley, Host of The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause. Hosted by Lucy Donoughue Find out more about Nicki Williams Buy Nicki’s book Happy Hormones for Life Listen to Nicki’s podcast Find o...2022-01-1749 min

Happiful: Finding What Works97. Rhiannon Lambert - I am. I haveRhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast. Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for making real change, when coupled with self-knowledge. Find out more about Rhiannon's practice and The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well...2022-01-1131 min

Happiful: Finding What Works92. Jules Von Hep - I am. I haveCreator of Isle of Paradise, Co - Founder of Yan Tan and self acceptance advocate Jules Von Hep joins Happiful to talk about new beginnings, letting go of your inner critic and the brilliant things that happen when you do. Follow Jules on Instagram Find out more about YanTan Visit Isle of Paradise Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans a...2021-11-1634 min

Happiful: Finding What Works90. Improving Intimacy with Charlene Douglas - I am. I have - How it HelpsThe Intimacy Coach, Charlene Douglas, shares her expert advice and three things to do right now to improve intimacy in your relationship. She explains why making intentional time for intimacy is so important and why doing things ‘your way’ will always be the best way. Charlene is a psychodynamic counsellor and a psychosexual therapist. She has appeared on a nember of popular television programmes including Married at First Sight UK, The Only Way is Essex and The Sex Clinic. Her upcoming workshop is Bringing S3xy Back - and you can find tickets here Visit Char...2021-11-0231 min

Happiful: Finding What Works89. Hassan Akkad - I am. I haveHassan Akkad, award winning documentary filmmaker, activist and author of Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleaner, talks to Happiful’s podcast about his love of storytelling and speaking about his own mental health to support others Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleaner by Hassan Akkad, published by bluebird books for life, is out now. Getting Help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk...2021-10-0539 min

Happiful: Finding What Works86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the LakesThis live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness, Kat Nicholls, Happiful’s Jay Morjaria, who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell I am. I have will be back on Tuesdays, so please follow and subscribe to get this as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage as part of our Happiful Afternoon series. The wo...2021-09-2429 min

Happiful: Finding What Works84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes FestivalThis is a live recording of Happiful’s conversation with Moon Mentor Kirsty Gallagher at Wellbeing by the Lakes Festival in Dorset. Kirsty talks about the upcoming autumn equinox, people pleasing and why you should move forward with the dream that's calling to you. I am. I have will be back on Tuesday so please follow and subscribe to receive this as soon as its released, as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage as part of our Happiful Afternoons series. Check out more of Kirsty’s work at k...2021-09-1734 min

Happiful: Finding What Works82. David Harewood - I am. I haveDavid Harewood discusses his new book Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery and shares the liberation that came with telling his own story, understanding his experience with psychosis, racism and his passion for performance. Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery is available now. Finding help If you need immediate support, Samaritans are open 24 hours a day, 7 days a week and you can call them on 116 or email jo@samaritans.org. You can also search...2021-09-0759 min

Happiful: Finding What Works81. Bonus Track - Self Love with Happiful and The Body ShopEarlier this summer, Happiful and our partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaign. The following is a recording of this great event, chaired by Happiful’s Kat Nicholls who was joined by model, presenter and mental health activist Shareefa J, journalist, editor and skincare influencer Cathy Reay and life coach and therapist Rebecca Kimberley. The panel discusses life post pandemic, managing social media comparison, rejection and the small things they do every day to keep self love on the agenda. We hope you...2021-08-1121 min

Happiful: Finding What Works80. Exciting News from HappifulHappiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes. We’ll be presenting Happiful afternoons in the Riverside Tent every day, joined by mental health and wellbeing professionals, and Yellow Kite authors including the wonderful Kirsty Gallagher, Sunday Times’ bestselling author of Lunar Living and the Lunar Living Journal , Happy Not Perfect author Poppy Jamie and the author of Anxious Man an...2021-07-0601 min

Happiful: Finding What Works79. Richie Norton - I am. I haveRichie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to talk about breath work, movement, patience and the kindness rebound. Buy Richie's book Lift Your Vibe Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful Ap...2021-06-2935 min

Happiful: Finding What Works73. Hollie McNish - I am. I haveAward winning poet Hollie McNish talks to Happiful's podcast ahead of her panel session at the free and virtual Hay on Wye festival, and to mark the arrival of her brilliant new book - Slug and Other Things I’ve Been Told to Hate. She chats about pleasure in all its forms, societal conditioning, the simple things and the kindness of strangers. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone im...2021-05-1155 min

Happiful: Finding What Works71. Poorna Bell - I am. I havePoorna Bell, award-winning journalist, public speaker, competitive amateur power-lifter and author whose latest offering is Stronger: Changing Everything I Knew about Women’s Strength joins Happiful's podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times. Find out more about Poorna Buy Stronger: Changing Everything I Knew about Women’s Strength Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need...2021-04-2749 min

Happiful: Finding What Works70. Dr Joshua Wolrich - I am. I haveDr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcast to talk about his willingness to be wrong and challenging his own internalised weight stigma Buy Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap Follow Dr Joshua Wolrich Download the free Happiful App 2021-04-2053 min

Happiful: Finding What Works69. Jonny Benjamin MBE - I am. I haveJonny Benjamin MBE, Founder of Beyond, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity joins Happiful's podcast I am. I have. Find out more about Jonny Buy The Book of Hope: 101 Voices on Overcoming Adversity Jonny mentioned text and helplines including SHOUT and Young Minds Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If yo...2021-04-1332 min

Happiful: Finding What Works66. Molly Forbes - I am. I haveMolly Forbes, campaigner, presenter and writer of Body Happy Kids: How To Help Children and Kids Love The Skin They're In, joins Happiful's podcast to talk about bodies, how we talk with the children in our lives, not knowing all the answers and having hope. Find out more at Body Happy Org Out on 1 April Body Happy Kids: How To Help Children and Kids Love The Skin They're In Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.or...2021-03-2344 min

Happiful: Finding What Works64. Kirsty Gallagher - I am. I haveSoul Guide and Moon Mentor Kirsty Gallagher joins Happiful's podcast to talk about realigning with yourself, lunar living and being authentic. Find out more about Kirsty Kirsty's books Follow Kirsty Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful App here 2021-03-0935 min

Happiful: Finding What Works62. Martin Robinson - I am. I haveMartin Robinson, Founder of The Book of Man, journalist, editor, and author of You Are Not the Man You Are Supposed to Be returns to I am. I have to talk about masculinity, going back to basics and being an entrepreneur. You are Not The Man You Are Supposed To Be: Into The Chaos of Modern Masculinity Find out more about The Book of Man To find the right therapist for you, visit Counselling Directory Getting help Find more information on mental health helplines here For information a...2021-02-2345 min

Happiful: Finding What Works61. Rosie Green - I am. I haveRosie Green joins Happiful's podcast to share her thoughts on heartbreak, healing, gratitude, new beginnings and her brilliant new book How to Heal a Broken Heart. Rosie is an award-winning journalist and stylist. She's worked and written for Elle, Vogue, The Times and The Telegraph and is currently contributing editor at Red magazine and a columnist for The Telegraph. Follow Rosie Green Find out more about Rosie Buy How To Heal A Broken Heart by Rosie Green Getting help Find more information on mental health helplines here For...2021-02-1637 min

Happiful: Finding What Works60. Nikesh Shukla - I am. I haveNikesh Shukla, novellist, editor, podcast host and author of the brilliant Brown Baby: A memoir of race, family and home which is out now, joins I am. I have to talk about writing with heart, why mentoring is so important, and how becoming a Dad has had a profound effect in every area of his life. Find out more about Nikesh Shukla Buy Brown Baby: A memoir of race, family and home Getting help Find more information on mental health helplines here For information about...2021-02-0942 min

Happiful: Finding What Works58. Anna Mathur - I am. I haveAnna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel. Find out more about Anna Mathur Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Hap...2021-02-0244 min

Happiful: Finding What Works57. Bonus Track - Keeping Great Habits Going Live Webinar in partnership with Life Coach Directory and RED January, with Life Coach Alex Bowman,Life Coach Alex Bowman shares his thoughts on keeping great habits going and putting perfectionism in its place In conversation with Happiful's senior writer Kat Nicholls. This is a bonus track. This is the final of Happiful's programme of four webinars in partnership with RED January. Please check out the Happiful YouTube channel to watch them all, and you’ll find the previous webinars on our podcast channel too Check out more at happiful.com and Life Coach Directory download the free Happiful App. Find out more about Alex Bowman.2021-01-2949 min

Happiful: Finding What Works56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps Life, Career and Business Coach, Carly Ferguson joins I am. I have to talk about working from home and the challenges it can throw up. She shares how, by developing rituals, putting boundaries in place and questioning what busy is, you can move your current WFH situation to one that really works for you. Find out more about Carly Ferguson Visit Life Coach Directory Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If...2021-01-2625 min

Happiful: Finding What Works55. Bonus Track - You Can Do This! Mindset and Motivation live webinar in partnership with Hypnotherapy Directory and RED JanuaryCognitive hypnotherapist Sophie Parker discusses the subject of motivation, mindset and self-confidence in You Can Do This! This webinar is the third of four in partnership with RED January, and we’ll be sharing each with you weekly. Also check out the Happiful YouTube channel to watch more We hope you enjoy this session, and check out more at happiful.com and hypnotherapy-directory.org.uk or download the free Happiful App. Find out more about Sophie Parker 2021-01-2243 min

Happiful: Finding What Works54. Adrienne Herbert - I am. I haveAdrienne Herbert joins Happiful's podcast to talk about her love of encouraging people, the possibility of change and her podcast and book The Power Hour, Find out more about Adrienne Buy her book The Power Hour Listen to Adrienne's podcast Getting help Download the Happiful App here Find out more about Life Coach Directory Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone i...2021-01-1935 min

Happiful: Finding What Works53. Bonus Track - Brew Monday, GBBO's Laura Adlington and SamaritansThis is a Brew Monday Bonus track. Happiful’s Ellen Hoggard catches up with Laura Adlington, Finalist of Great British Bake Off’s Class of 2020. They talk about lockdown, catching up with friends, the extended Bake Off family, Laura’s experiences of trolling, her listening role in the Samaritans and Brew Monday. Brew Monday is so about much more than a cup of tea, it’s about checking in, reaching out and staying connected. For more information visit samaritans.org and if you need to talk to someone, you can call 116 123, 24 hours a day, 7 days a week. You can...2021-01-1824 min

Happiful: Finding What Works52. Bonus Track - Prioritising Wellness Webinar in partnership with Nutritionist Resource and RED January.This bonus track is a recording of our live webinar with Nutritional Therapist Claudine Thornhill, discussing the subject of Prioritsing Wellness. This webinar is the second of four in partnership with RED January Check out more at happiful.com nutritionist-resource.org.uk or download the free Happiful App. Find out more about RED January 2021-01-1545 min

Happiful: Finding What Works51. Bryony Gordon - I am. I haveWriter and founder of Mental Health Mates Bryony Gordon joins I am. I have to talk about mental health, overwhelm, her new book No Such Thing As Normal and the liberating way she now thinks about her own mental ill health. Follow Bryony Gordon Buy No Such Thing As Normal. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on...2021-01-1245 min

Happiful: Finding What Works50. Bonus Track - Getting Going Webinar in partnership with Life Coach Directory and RED JanuaryThis is a bonus track - a recording of our live 'Getting Going' webinar with Life Coach Neil Bailey. Hosted by Happiful’s Kat Nicholls, this webinar is the first of four in partnership with RED January, and we’ll be sharing each webinar on this channel. Find out more about RED January and Happiful Find out more about Life Coach Directory Check out Neil Bailey and subscribe to his YouTube channel Articles mentioned in the webinar Do I need a counsellor or a coach? Ways to take c...2021-01-0846 min

Happiful: Finding What Works49. Professor Green - I am. I haveStephen Manderson, also known as Professor Green, joins Happiful to talk about gut health, what led him to conceive Aguulp, his own mental health, finding balance in life and his hopes for the future Find out more about Professor Green Find out more about Aguulp Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also...2021-01-0549 min

Happiful: Finding What Works48. Leanne Pero - I am. I haveLeanne Pero, community entrepreneur, breast cancer survivor, author, mentor and founder of Black Women Rising joins Happiful's podcast to talk about her life experiences, why counselling is so important to her and why she felt compelled to support other Black women living through cancer with Black Women Rising. Please note that there are conversations about childhood sexual abuse and trauma around cancer, so please be aware if these subjects are triggering for you. Follow Leanne Find out more about Black Women Rising, The Movement Factory and Take Control. Getting help F...2020-12-1448 min

Happiful: Finding What Works47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.Carly Ferguson, Life, Career and Business Coach, joins host Lucy Donoughue to talk about looking forward to 2021 and different ways of reflecting upon the past year and setting intentions for the year ahead. Carly shares her thoughts on developing an anchoring theme for your new year, contemplating the small and simple things that make us happy and harnessing the moon’s cycles for positive energy and direction. Find out more about Carly Ferguson Visit Life Coach Directory for more information Getting help Find more information on mental health helplines here F...2020-12-0718 min

Happiful: Finding What Works46. Joe Wicks - I am. I haveJoe Wicks, known world-wide as The Body Coach, joins I am. I have to talk about exercise, meditation, the whirlwind of workouts in 2020, why movement is essential for your mental health and looking forward to the future. Buy Joe’s book 30 Day Kick Start Plan Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@sa...2020-11-3029 min

Happiful: Finding What Works45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helpsHannah Beecham, Founder of RED January, shares the story behind RED, the reason that 2021 will be a great year to start moving and RED's work with Happiful and Sports in Mind. Sign up to RED January here Find out more about Sport in Mind Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email...2020-11-2319 min

Happiful: Finding What Works44. Gelong Thubten - I am. I haveMeditation teacher and author of A Monk's Guide to Happiness: Meditation in the 21st Century, Gelong Thubten shares his thoughts on becoming a Buddhist Monk, being an advocate for meditation and his new career as an author. Thubten shares how he changed his life completely after becoming severely ill at the age of 21, and suffering burnout. For more information, visit Gelong Thubten's website A Monk's Guide to Happiness: Meditation in the 21st Century is out now. Getting help Find more information on mental health helplines here For information about pri...2020-11-1635 min

Happiful: Finding What Works43. Matt Holman on Mental Health First Aid - I am. I have - How it HelpsMatt Holman, Founder of Simpila and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer. Matt shares what Mental Health First Aid training is and how it can help. Find out more about MHFA training Follow Matt on Linkedin and YouTube Find out more about Matt’s company Simpila. Getting help Find more information on mental health helplines here For information about private online counselling and the...2020-11-0931 min

Happiful: Finding What Works42. Dr Radha Modgil - I am. I haveDr Radha Modgil, NHS GP, TV and Radio presenter, writer and wellbeing campaigner joins Happiful's podcast to talk about learning, unlearning and the power of choice, clarity, change and above all - hope. Follow Dr Radha on instagram Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful A...2020-11-0239 min

Happiful: Finding What Works41. Andrea McLean - I am. I have Andrea McLean author, broadcaster and CEO of This Girl is on Fire, is the first guest on series four of Happiful’s podcast I am. I have. Sharing the inspiration behind her new book, also entitled This Girl is on Fire, Andrea recalls her own experiences with burnout, suicidal thoughts and therapy and shares why seeking professional mental health support is absolutely one of the best things we can do for ourselves. This podcast brought to you by Counselling Directory, Happiful Magazine and the Happiful App where you can find professional support groups and read the...2020-10-2640 min

Happiful: Finding What Works40. Fearne Cotton - I am. I haveFearne Cotton, Founder of Happy Place, mental health advocate, author and highly acclaimed broadcaster joins Happiful’s podcast I am. I have to talk about Happy Place, life in lockdown and the lessons she’s taken from her career and love of creativity. Find out more about Happy Place -------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Ha...2020-05-0539 min

Happiful: Finding What Works39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it HelpsSteve Mann, acclaimed dog trainer and author of Easy Peasy Puppy Squeezy joins I am. I have for a special episode to share how we can support our canine companions during - and after lockdown Find out more about Steve here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every...2020-05-0132 min

Happiful: Finding What Works38. The Benefits of Therapy with Jo Love - I am. I have - How It HelpsJo Love, Mental Health Advocate, shares her experience of life in lockdown, the importance of continuing counselling and why she believes therapy is magic. Follow Jo on instagram @jo_love _ and @therapyismagic If you need emotional listening support at this time, visit The Help Hub ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of H...2020-04-2838 min

Happiful: Finding What Works37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it HelpsDr Lee Valls returns to I am. I have - How It Helps to talk about managing our anxieties around coronavirus, embracing ‘good enough’ and how to look after ourselves and our relationships. Find out more about Dr Lee Valls ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at w...2020-04-2423 min

Happiful: Finding What Works36. The Help Hub - Ruth Chaloner I am. I have - How It HelpsThe Help Hub is free emotional support, provided by volunteer therapists online or over the phone and is open to everyone at www.thehelphub.co.uk Founder Ruth Chaloner explains how the service works, how callers will be able to open up, and the importance of reaching out. ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered...2020-04-1714 min

Happiful: Finding What Works35. Relationship Counselling Online - Pam Custers I am. I have - How It HelpsRelationship Therapist and Psychotherapist Pam Custers joins Happiful & Counselling Directory's podcast to talk about how relationship counselling can continue online during this pandemic and the way to work with your therapist for the best outcomes Find Pam on Counselling Directory Access over 12, 500 online and telephone therapists on Counselling Directory. ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e...2020-04-1429 min

Happiful: Finding What Works34. Michelle Scott - I am. I have - How it HelpsPsychotherapist Michelle Scott joins the I am. I have line up from her dining table in Edinburgh, and shares how she is continuing to work online in light of the challenges posed by coronavirus and lock down, how teenagers have been impacted by these changes and how to look after yourself. Find out more about Michelle Scott ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave ...2020-04-0727 min

Happiful: Finding What Works33. Angela Cox - I am. I have - How it HelpsIn this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household. Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times. Find out more about Angela Cox Angela Cox has developed The Happy Path Journal to help children, as is offering 50% off to listeners using HAPPY50 at...2020-03-3132 min

Happiful: Finding What Works32. Josh Roberts - I am. I haveJosh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered...2020-03-0930 min

Happiful: Finding What Works31. Alice Vincent - I am. I haveWriter and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change. Follow Alice @noughticulture Rootbound: Rewilding A Life is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, s...2020-03-0227 min

Happiful: Finding What Works30. Stop Smoking with Hypnotherapy and Fiona Lamb - I am. I have - How It HelpsClinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave 2020-02-2411 min

Happiful: Finding What Works29. Liam Hackett - I am. I haveLiam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit Ditch The Label Buy Liam’s book Fearless! How to be your true confident self. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue....2020-02-1736 min

Happiful: Finding What Works28. Kimberley Wilson - I am. I haveKimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and pre-order her book. You can also listen to Kimberley’s own Stronger Minds podcast. Find out more about Kimberley’s practice. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Pleas...2020-02-1051 min

Happiful: Finding What Works27. Michelle Elman - I am. I haveMichelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life. Find out more about Michelle. Read Michelle's book Follow Michelle on Instagram and YouTube. ---------------------------------- I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave I...2020-02-0345 min

Happiful: Finding What Works26. Meditation with Fiona Lamb - I Am. I Have - How It HelpsCreator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using...2020-01-2717 min

Happiful: Finding What Works25. Jamie Windust - I am. I haveWriter, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve Watch Jamie's TedXLondon Women talk Follow Jamie and find out more about their work. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of...2020-01-2023 min

Happiful: Finding What Works25. Shahroo Izadi - I am. I haveBehavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves. Find out more about Shahroo, The Kindness Method and The Last Diet. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you lik...2020-01-1329 min

Happiful: Finding What Works24. Rhiannon Lambert - Food and MoodLeading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel. Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. If you are loo...2019-08-1213 min

Happiful: Finding What Works23. Luke Ambler - I am. I haveFounder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’ Award-winning mental health advocate and motivational speaker Luke Ambler joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences. Find out more about Luke's work Find out more about Andy's Man Club ---------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donou...2019-08-0541 min

Happiful: Finding What Works22. Hypnotherapy and Sleep - With Fiona LambHighly acclaimed clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with sleep challenges. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using...2019-07-2916 min

Happiful: Finding What Works21. Grace Victory - I am. I haveHappiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast Following her cover interview in August’s Magazine, Grace talks about life, alignment, standing in her power and acknowledging anxiety. For more information about Grace - visit her website and Instagram page Listen to The Sister Space Grace's Book Recommendations include A Return To Love by Marianne Williamson and The Secret by Rhonda Byrne. I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted b...2019-07-2243 min

Happiful: Finding What Works20. Natasha Devon - I am. I haveActivist, Author and Mental Health Advocate Natasha Devon joined I am. I have to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019. She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'. Learn more about Natasha's work at www.natashadevon.com I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, re...2019-07-0841 min

Happiful: Finding What Works19. Rhiannon Lambert on Nutrition - I am. I have - How It HelpsLeading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. ...2019-06-0321 min

Happiful: Finding What Works18. I am. I have - The Panel Podfest For Mental HealthMental health advocate Grace Victory, ‘Mentally Yours’ co-host and journalist Yvette Caster, Chief Executive of the Mental Health Foundation Mark Rowland, and actor and producer April Kelley took to the stage to share their own experiences, including living with bipolar disorder, representations of bisexuality, ways of managing your own mental health, suicide and growth. This panel podcast closes the Podfest For Mental Health programme by discussing the changes they want to see in the world and how we can collectively make it easier for others to open up about mental health and get the help they need. This...2019-05-1742 min

Happiful: Finding What Works17. Book of Man - Podfest For Mental HealthThe Book of Man Editor Martin Robinson is joined by the founder of Andy’s Man Club Luke Ambler, actor Phoebe Torrance and TV presenter and explorer Aldo Kane. Each speak about their own mental health and how they now take action to help others, with Luke discussing ‘Andy Man’s Club’ the support network he set up after his friend died by suicide. All panellists discussed the impact negative self talk can have and the tools they use to improve their own mental health on a daily basis This is the third of five podcasts produced as part of...2019-05-1634 min

Happiful: Finding What Works16. Deborah James and Lauren Mahon - Podfest For Mental Health I am. I haveAward-winning podcasters and great friends Deborah James and Lauren Mahon kick off #Podfest4MentalHealth, a week-long programme of podcasts recorded to mark Mental Health Awareness Week 2019, and in support of the Mental Health Foundation You, Me and The Big C co-hosts Deborah and Lauren talk about mental health and their experiences of living with cancer, feelings of overwhelm, health anxiety, grief after the death of their great friend and YMBC Founder Racheal Bland, and learning to live in their new normals. This is the first of five podcasts produced as part of #Podfest4MentalHealth 2019-05-1334 min

Happiful: Finding What Works15. Aaron Harvey - I am. I haveAaron Harvey, Co Founder of Made of Millions a global mental advocacy platform, speaks about his experiences of OCD, the methods he uses to live with intrusive thoughts and how he began to understand the condition after reading a piece by Rose Cartwright Aaron discusses his commitment to spreading and sharing the knowledge to enable others to understand and manage their own mental heath. https://www.madeofmillions.com I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and sh...2019-05-0638 min

Happiful: Finding What Works14. Rose McGowan - I am. I haveRose McGowan, author, artist and activist, shares her thoughts on bravery, strength, creativity and hopes for the future on Happiful’s podcast I am. I have. Following the publication of her book Brave in paperback and prior to her UK speaking tour, Rose opened up about the process of writing Brave, her experiences from childhood to the present day and how she believes that we could all be a little better and make a big difference. This podcast coincides with the May edition of Happiful Magazine, which also includes an interview with Rose. You can find...2019-04-2937 min

Happiful: Finding What Works13. Megan Crabbe - I am. I haveMegan Crabbe, AKA BodyPosiPanda, is the first interviewee for the second season of I am. I have, bought to you by Happiful Magazine and Counselling. Megan talks with host Lucy Donoughue, about her beloved dogs, her work as a body positivity and eating disorder recovery advocate, author and influencer. She shares her experience of living with and recovering from anorexia and also her close bond with older sister and 'Little Mix OG' Gemma. This podcast coincides with the May edition of Happiful Magazine, for which Megan is the cover interview. You can find out more ab...2019-04-2333 min

Happiful: Finding What Works12. Laura Pradelska - I am. I haveLaura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD. If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory. If you need...2019-03-1330 min

Happiful: Finding What Works11. Podfest For Mental Health Announcement!On Saturday 30 March, Happiful Magazine and Counselling Directory will be hosting an intimate day-long podcast festival at King's Place, in Kings Cross London. You'll get access to live recordings of Happiful's I am. I have, The Naked Professors podcast, a special edition podcast from The Book of Man, and hear from Lauren, Jess and Jo as they chat for their podcast What I Wish I'd Known. We'll end the day with a panel talk. Podfest For Mental Health (further guests to be announced) 10 - 10.30am: Hello’s, Teas and Coffees ...2019-03-0700 min

Happiful: Finding What Works10. Emily DeanEmily Dean, broadcaster, writer and host of the hugely popular podcast Walking The Dog, speaks about about her new book Everybody Died, So I Got A Dog, loss as a teacher and her amateur psychologist tendencies. You can buy Emily’s book now. If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are looking for therapy, you can find over 15,000 other counsellors across the UK...2019-03-0640 min

Happiful: Finding What Works9. Dr Lee Valls - AnxietyAnxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial. Find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are in need of immediate s...2019-02-2710 min

Happiful: Finding What Works8. Martin Robinson - The Book of ManMartin Robinson, Founder and Editor of The Book of Man, talks about men's health issues, workplace culture, fatherhood,The Book of Man's Festival of New Masculinity and his own experience of depression. Find out more about The Festival of New Masculinity and book tickets. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. You can buy the print magazine here If you are looking for therapy, you can...2019-02-2035 min

Happiful: Finding What Works7. Munroe BergdorfHappiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019. Read an extract from Munroe's interview or visit her website to find out more about her work. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. You can buy the print magazine here If you are looking for the...2019-02-1340 min

Happiful: Finding What Works5. Dr Lee Valls - Anger ManagementPsychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue. Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate su...2019-02-0411 min

Happiful: Finding What Works4. Jo LoveJo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. If you are looking for therapy, you c...2019-01-2827 min

Happiful: Finding What Works2. Ben Bidwell - AKA The Naked ProfessorBen Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health. For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com You can find a professional therapist in your local area at www.counselling-directory.org.uk. If you need help and want t...2019-01-1430 min

Happiful: Finding What Works0. Introducing I am. I haveI am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019. Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health. 2019-01-0200 min