Shows
Balance BabyS2E12 Using Relationships as Mirrors on Our Path to AuthenticitySend us a textCan gratitude truly enhance your mental and physical well-being? Join us on the season finale of Balance Baby as we uncover the profound connections between self-awareness, personal growth, and the relationships that shape our lives. In the chapter "Mirrors of Self," we unravel how the people we encounter act as mirrors, reflecting our own qualities and areas for growth. By understanding this, we can use gratitude and the law of attraction to transform our emotional and physical states, ultimately attracting healthier, more fulfilling relationships. With insights from neuroscientist Dr. Tara Swart, we explore...
2024-07-0320 minBalance BabyS2E11 Embracing Solo Travel: How Leaving My Comfort Zone Transformed My LifeSend us a textHow does one transform profound loss into a journey of self-discovery? Inspired by the courage of my late grandpa and a poignant quote from "Eat Pray Love," I embarked on a solo travel adventure that took me across Hawaii, LA, and beyond. From the initial hesitant steps in Maui to a fearless seven-week backpacking expedition through 14 cities in three countries, these experiences not only ignited my passion for travel but also illuminated the joy and freedom of living life on my own terms. Along this journey, I found solace in the kindness of...
2024-06-2620 minBalance BabyS2E10 Navigating Grief, Forgiveness, and IntuitionSend us a textCan you ever truly forgive an alcoholic parent who has caused so much pain? Join me on an emotional and transformative journey as I recount my experiences growing up with my alcoholic father. Through the chaos and love that marked my childhood, I'll share how gaining distance and a shift in perspective allowed me to see my father's humanity and struggles. Inspired by a powerful moment from a Tony Robbins documentary, I discovered that my father's battles, though painful, shaped my independence and ambition. This episode is not just about healing from past...
2024-06-1920 minBalance BabyS2E9 Healing Through Love: From Karmic Lessons to Authentic ConnectionSend us a textWhat if the love you thought you knew was just a reflection of cultural expectations and not genuine connection? Join me, Harkaren, as I unravel the journey of self-discovery and healing after my tumultuous divorce. Influenced by Kate Rose's book, "You Only Fall in Love Three Times," we explore the different types of relationships—idealistic, karmic, and twin flame—and how they influenced my failed marriage. The solitude and introspection brought on by the pandemic lockdown gave me the rare opportunity to question deeply ingrained beliefs, redefine my values, and confront the reasons behi...
2024-06-1222 minBalance BabyS2E8 How Synchronicities and Intuition Guide Your Life: Unlocking Signs from the UniverseSend us a textHave you ever experienced a moment so eerily coincidental that it felt like the universe was speaking directly to you? This week on Balance Baby, we peel back the layers of these mysterious experiences, guided by Carl Jung's concept of synchronicity. I’ll share my own journey and how I learned to interpret signs from the universe, whether they come in the form of animals, objects, or numbers. Inspired by a transformative encounter with a woman, who introduced me to the power of personal symbols, you'll hear a touching story about a hummingbird th...
2024-06-0521 minBalance BabyS2E7 From Guilt to Growth: Healing, Alignment, and the Art of ManifestationSend us a textHave you ever felt trapped by societal expectations, sacrificing your own happiness to please others? On Balance Baby, we explore the transformative power of manifestation and vibrational alignment, especially for women. Drawing from my own journey through therapy, separation, and divorce, I share how the teachings of Abraham Hicks helped me to break free from cultural conditioning. I’ve learned to prioritize my own well-being and shift away from the debilitating emotions of shame, guilt, and powerlessness. Discover how reconnecting with my true self led me to embrace my energy and live unapologetically.
2024-05-2918 minBalance BabyS2E6 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 2)Send us a textDiscover the transformative power of vibrational alignment with the teachings of Abraham Hicks, as I, Harkaren, guide you through the practices of "Ask, and It Is Given" to help raise your vibrations and connect with your deepest desires. We're peeling back the layers of emotions as a compass, pinpointing how to navigate through the resistance set by our own limiting beliefs. With anecdotes straight from my own life and relatable examples, I illuminate the intricacies of thought and feeling management—your ticket to tapping into the higher self and the abundant source energy th...
2024-05-2319 minBalance BabyS2E5 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 1)Send us a textHave you ever crossed paths with someone who, unexpectedly, nudged your soul toward a brighter horizon? Join me, Harkaren, on the latest episode of Balance Baby, as I share the profound impact of spiritual guides on our quest for true self-discovery. From revered figures like the Buddha to modern thought leaders such as Louise Hay and Eckhart Tolle, we examine the footprints they've left on our spiritual landscape. But it's not just the giants of enlightenment who shape our path; personal stories of my own encounters - with a wise therapist and a...
2024-05-1521 minBalance BabyS2E4 Consistency and its Impact: The Power of No Zero DaysSend us a textEver wonder how the seemingly small act of starting your day with a simple habit can lead to monumental changes in your life? Uncover the secret to personal excellence as I, Harkeran, take you through a transformative journey on Balance Baby, demonstrating how the art of habit consistency isn't just about discipline, but about smartly weaving new routines into your life at the most opportune moments. This episode is packed with wisdom, from Aristotle's insights on excellence to the practical, life-altering strategy of 'no zero days'. Together, we'll reflect on how our habits...
2024-05-0819 minBalance BabyS2E3 Growth Mindset: Life Beyond Comfort ZonesSend us a textEver stared down a challenge that made your heart race? That's where transformation begins. Join me, Harkaren, on the latest episode of Balance Baby, where I share stories of my own trepidation with taking the plunge—literally, into icy waters—and how it symbolizes the leap we all must take to foster a growth mindset. This isn't just about seeking thrills; it's about reshaping our lives through self-improvement. I dissect the fixed mindset that can cage our potential and reveal the compelling benefits of embracing new experiences. From enhancing resilience to unlocking new skil...
2024-05-0119 minBalance BabyS2E2 Embracing Roots and Celebrating HeritageSend us a textAs I navigated the intricate dance of my Canadian-born Punjabi Sikh heritage, I unearthed a wellspring of spirituality and understanding that reshaped my entire being. Join me, Harkaren, as I recount the transformation that unfolded when I embraced the teachings of Guru Nanak Dev Ji and the empowering scriptures of the Guru Granth Sahib Ji, revealing how these sacred texts can illuminate our modern journey toward inner peace and selfless service. This month, we celebrate Sikh Heritage Month by delving into personal narratives that fuse the wisdom of my ancestors with the quest...
2024-04-2418 minBalance BabyS2E1 Crafting the Blueprint to Your Ideal SelfSend us a textEmbark on a transformative quest with us in season two of Balance Baby, as we cultivate the extraordinary you that's waiting to break free. Imagine peeling away layers of doubt and fear, revealing the confident and fearless individual you're meant to be. This episode is your personal roadmap to that empowered existence, complete with a Wheel of Life exercise to pinpoint exactly where you're thriving and what facets of your journey require a little extra love and attention. Whether it's your career path, spiritual wellness, or the sanctuary you call home, we're here...
2024-04-1720 minBalance BabyS1E12 Vulnerability and Resilience as Pathways to AuthenticitySend us a textAs we tie the final bow on Season 1 of Balance Baby, I can't help but marvel at the mosaic of growth we've pieced together. Our journey has taught us the subtle art of balancing resilience with vulnerability, and in this finale, I peel back the layers of this intricate dance. It's time to recognize that the path to authenticity is paved with the challenges we face and the courage to confront them. I dive into the 'three Ps' - Power, Perspective, Perseverance - and reveal how they can be harnessed to turn life's...
2024-03-2020 minBalance BabyS1E11 Mind-Body Connection: Decoding the Impact of StressSend us a textWhen life threw me a curveball right before my wedding, manifesting as a tooth infection, I had no choice but to listen to the signals my body was desperately trying to send. This episode is a candid recount of that personal upheaval, and how it led to a deeper understanding of the mind-body connection, inspired by the insights of Eckhart Tolle and Dr. Gabor Maté. We'll uncover the transformative power of embracing the present and the dangers of ignoring our body's subtle warnings. Expect an exploration into personal milestones, the illusion of control, a...
2024-03-1322 minBalance BabyS1E10 Finding Alignment Through Surrender and Letting GoSend us a textHave you ever held onto a grudge so tight that it felt like an anchor, dragging down your spirit? I, Harkaren, have been there, and on this special 10th episode of Balance Baby, I’ll guide you through the liberating process of releasing those burdens. Step into a world of personal transformation as I unfold the nuances of letting go and surrender, revealing how these practices can lead to profound growth and resilience. From personal tales steeped in resilience to actionable insights, we'll traverse the thin line between harboring past pains and stepping in...
2024-03-0619 minBalance BabyS1E9 The Path to Success: Deepak Chopra's Seven Spiritual LawsSend us a textEmbark on a transformative journey with me, Harkaren, as we unravel the principles of Deepak Chopra's "The Seven Spiritual Laws of Success" to redefine what it means to achieve true fulfillment and joy. This episode is an invitation to step into a realm where success is not just a measure of material wealth, but the expansion of happiness and the mastery of ease in fulfilling your deepest desires. Together, we will discover how to tap into our boundless potential and embrace the flow of generosity, setting the stage for a life that exceeds...
2024-02-2823 minBalance BabyS1E8 Energy Cleansing: Restoring Balance and Harmony Within OurselvesSend us a textEver feel like your energy has been zapped by the people or places around you? This week on Balance Baby, I, Harkaren, peel back the layers of our energetic interactions to reveal how to stay vibrant amid the chaos. As we navigate life's ebbs and flows, it's crucial to be aware of 'energy vampires' and the subtle signals that suggest we need an energetic cleanse. I recount my journey towards recognizing these signs and share the transformative impact of my nightly energy cleansing routine. It's about turning inward, fortifying our intuition, and shedding...
2024-02-2117 minBalance BabyS1E7 Personal Growth Through Self-Love and Inner Child HealingSend us a textValentine's Day often conjures images of candlelit dinners and heart-shaped boxes, but what if we switched gears to celebrate a different kind of love? Join me as we unfold the layers of self-love and inner child work, finding joy in the embrace of our own company. This heartwarming journey is not just about self-preservation; it's about paying homage to our intrinsic worth and setting up boundaries as a testament to the respect we owe ourselves. Whether you've felt the sting of familial complexities or grappled with the echoes of an immigrant upbringing, this...
2024-02-1420 minBalance BabyS1E6 Embracing Gratitude: Reshaping Reality Through Sincere AppreciationSend us a textAs we celebrate the first transformative month of Balance Baby, I want to extend a heartfelt thank-you to you, the listeners, for embarking on this journey of self-improvement with me, Harkaren. Our voyage through the mental seas has taught us how to navigate the tumultuous waves of thoughts and emotions, steering us towards the tranquil waters of positivity. We've anchored ourselves in practices that question our beliefs, retrain our subconscious, and embrace the stillness of meditation. Now, we harness the transformative power of gratitude—a force that not only impacts our mental and ph...
2024-02-0718 minBalance BabyS1E5 Elevating Our Lives Through Community and ConnectionSend us a textHave you ever felt like a lone warrior on your personal development quest? I've been there, too, until I discovered the sheer power of a rock-solid support system. In today's heart-to-heart, we unwrap the crucial role that encouragement and camaraderie play in our growth journey. I get real about my own battles with negativity and how I've learned to set boundaries, choosing to walk alongside high-vibe tribe members who elevate our collective vibrancy. We delve into the science of happiness—how neurotransmitters like oxytocin and serotonin are not just buzzwords but key players in...
2024-01-3119 minBalance BabyS1E4 Becoming Magnetic: Raising Your Vibrational EnergySend us a textEmbark on a journey with us where we illuminate the transformative effects of positive energy and kindness, revealing how they're not just feel-good concepts, but vital forces that shape our lives and the world. My own path as a nurse has shown me the undeniable power our inner state holds in molding our experiences with patients, colleagues, and even strangers. As we navigate through tales of joy and the magnetic law of attraction, we uncover the secret to becoming an uplifter—a beacon of hope and happiness for those we encounter. This episode is...
2024-01-2420 minBalance BabyS1E3 A Journey to Self-Awareness: Embracing Change and the Power of MeditationSend us a textEmbark with me, Harkaren, on a transformative odyssey toward the heart of self-awareness and the enlightening practice of meditation, as I unravel the secrets to embracing change—a hurdle we often stumble over due to deep-seated fears and the relentless grasp of our own egos. Feel the thrill of curiosity as it lights the path for personal growth, and discover with me how to rewire your cognitive framework for a life more authentic and controlled. Through anecdotes of my own struggles and triumphs, I'll guide you through the maze of self-talk, helping you to...
2024-01-1722 minBalance BabyS1E2 Transforming Self-Talk: Crafting Joyful Self-PerceptionSend us a textHave you ever caught yourself in a whirlwind of self-doubt, only to wish you could intercept those thoughts with the grace of a seasoned quarterback? That's precisely what I grappled with until I stumbled upon the game-changing practice of positive self-talk and cognitive restructuring. Join me, Harkaren, as I bare my soul about my battle with a negative inner monologue and guide you through the transformational process of crafting an internal narrative that lifts you up instead of weighing you down. Discover the secrets behind neuroplasticity and how a personal mantra can not...
2024-01-1022 minBalance BabyS1E1 Mind Matters: How the Past Shapes Your PresentSend us a textEmbarking on a journey of self-discovery, I, Harkaren, peel back the layers of identity to reveal the pivotal choices that lead to true happiness. Through my own eyes as a Canadian-born Punjabi woman, I explore the delicate dance of embracing cultural roots while forging a unique path. This episode is an intimate look at the moments that pushed me toward therapy and the life-changing realizations about owning our narratives and the beliefs that shape them. As I recount these transformative tales, I invite you to question the values that define you and consider...
2024-01-0320 minBalance BabyThe Balance Baby Podcast TrailerSend us a textWhat if instead of running on autopilot and merely existing, you began truly living? Imagine trading in your mundane routines for a life that brims with joy and fulfillment every single day. I'm Harkaren, your host at Balance Baby, and my mission is simple - help you transform into the best version of yourself. In our journey together, we'll navigate through the ups and downs, the ebb and flows of life, ensuring you're well-equipped to prioritize the one thing you have control over - yourself.This journey is about cherishing the...
2023-12-1303 min