Harmony Robinson-Stagg - Podcast Details

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Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Sacred Slowdown: Finding Stillness & Clarity Through the 13 Sacred Nights with Lara Day [Ep 214]In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.00:00 The Importance of...

2025-11-0933 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Power of Prakriti: Unlocking Your Feminine Blueprint for Health & Fulfillment [Ep 213]In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment.00:00 Introduction to Prakriti and Ayurveda03:41 Understanding Your Unique Constitution06:57 Prakriti and Psychological Tendencies09:46 Prakriti in Business and...

2025-11-0214 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Yoni Codes: Reclaiming Feminine Power, Pleasure & Ancestral Healing with Katie Rose [Ep 212]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma....

2025-10-2640 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Your Body Is Not the Problem: Ayurveda’s Radical Reframe of Female Health [EP 211]In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.Key Topics:The impact of diet culture and societal expectations on women's health Understanding Ayurveda's approach to female health and healing The significance of listening to our bodies...

2025-10-1912 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Eastern Medicine Cure for Drug & Alcohol Addiction with Shane Gregory [EP210]In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.Chapters:00:00 Introduction to Healing Journeys01:32 Shane's Personal Transformation05:19 Eastern vs. Western Perspectives on...

2025-10-1229 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Samskaras & Subconscious Loops: Rewriting Your Inner Script with Ayurvedic Psychology [209]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda...

2025-10-0515 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.Key Topics:The hormone-metabolism connection Understanding insulin resistance Performance medicine for women The role of peptides in health Managing stress and cortisol levelsGuest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair. Learn more...

2025-09-2837 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Alchemy of HER: What It Really Means to Rise into Your higHERself [Ep 207]Title: The Alchemy of HER: What It Really Means to Rise into Your higHERselfHost: Dr. Harmony Robinson-StaggEpisode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.Key Topics:Understanding the Higher Self methodology The pitfalls of hustle culture and the importance of rest How Ayurveda offers a rhythm for alignment a...

2025-09-2112 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Stress Trap: How Technology Hijacks our Hormones [Ep 206]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.Chapters00:00 Introduction to Hormonal Health and Technology's Impact06:03 Understanding Cortisol and Its Effects...

2025-09-1432 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Lies We Tell Ourselves: And Why They're Stopping Us from Truly Healing and Stepping into Our higHERself™ [EP 205]In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives.Chapters00:00 Unveiling the Lies We Tell Ourselves03:35 The Impact of Lies on Healing06:38 Common Lies and Their Consequences09:19 Dismantling Limiting Beliefs12:27 Claiming...

2025-09-0715 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Burnout to Balance: How Ayurveda Transformed My Health & Business [Ep 203] with Tyneal AlexanderDr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.Chapters:00:00 Introduction to Transformation02:06 Chronic...

2025-08-2429 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Womb Wisdom — The Subtle Energies of Womanhood [Ep 202]In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens. Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.Chapters

2025-08-1713 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Path To Self-Worth with Naomi Galliano [Ep 201]In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.Chapters00:00 Introduction to Self-Worth and Trauma...

2025-08-1039 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Hidden Healer: Coming Out of the Spiritual Closet with Samantha Morris [Ep 200]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.00:00 Introduction to Healing Journeys02:39 Burnout...

2025-08-0334 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Goddess Wisdom: How Ancient Archetypes Hold the Key to Modern Womanhood [Ep 198]In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.Chapters:00:00 Embracing the Goddess Within04:02 Lakshmi: The Goddess of Abundance09:01 Durga: The Fierce Protector13:23 Saraswati: The Goddess of Wisdom

2025-07-2023 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Dharma Deficit: Why Women Are Burned Out, Unfulfilled & Searching for More [Ep 197]In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with...

2025-07-1313 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]SummaryIn this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each...

2025-07-0647 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Hormone Solution: How to Free Yourself from the Endless Rollercoaster with Ayurveda [Ep 195]In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.Chapters:00:00 Understanding Hormonal Imbalances04:34 The Cycle of Imbalance and...

2025-06-2916 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Attachment, Ayurveda & Alignment: Keys to a Fulfilling Life with Dr. Chris Casely [EP 194]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to cultivate a more secure attachment style. Chris also discusses the significance of community service and how it contributes to personal healing and growth.Chapters:

2025-06-2226 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Embodiment of Shakti: Awakening the Feminine Medicine Within [Ep 193]In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more integrated experience of health and healing.Chapters:00:00 The Concept of Embodiment in Wellness03:36 Reclaiming Your Power as...

2025-06-1512 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.Chapters:00:00...

2025-06-0931 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the...

2025-05-2538 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Qigong - Ancient Wisdom for Modern Living & Emotional Regulation with John Munro [EP 188]Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives.Chapters00:00 Introduction to Qigong and Its Relevance Today02:33 John Munro's Journey into Qigong04:56 Understanding Qigong...

2025-05-1836 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.Chapters:00:00 Introduction to Emotional Stagnation03:40 Understanding the Mind-Body Connection06:45 Techniques for Releasing Trapped Emotions

2025-05-1113 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Aging Gracefully & Honouring Life Stages with Hannah Levin [EP 186]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as...

2025-05-0442 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Rewiring Your Nervous System for Love, Connection & Emotional Safety with Becky Atse [Ep 185]In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.Connect with Becky: idobreakthrough.comConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠ht...

2025-04-2734 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Mel Robbins Let Them Theory From An Ayurvedic Psychology Perspective [Ep 182]In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.00:00 Introduction to the Let Them Theory03:35 Karmic vs Dharmic Choices06:08 The Power of Detachment

2025-04-0615 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Overcoming Anxiety & Depression Through Ayurveda with Sophie [EP 181]In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.Chapters:00:00 Introduction to Mental Health and Holistic Healing02:51 Sophie’s Journey from Fa...

2025-03-3039 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What MEN Need To Know About Menopause [EP 180]In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together. Harmony provides practical advice for men on how to support their wives, maintain intimacy, and foster a deeper connection during this challenging time. Chapters:00:00 Introduction to Menopause from a Man's Perspective03:48 Understanding Menopause: A Holistic Approach06:44...

2025-03-2325 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Truth About Weight Loss: Eat More, Exercise Less & Get Lasting Results with Joe Hoye [EP 179]In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.Chapters:

2025-03-1637 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health These 3 Sacred Sciences WILL Lead To Self-Mastery [Ep178]In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles of each science, their unique contributions to well-being, and how they work together to guide individuals towards their highest potential and liberation (Moksha).Chapters:00:00 Introduction to the Podcast and Personal Experience02:04 Exploring the Three Sacred Sciences03:23 Understanding Ayurveda: The...

2025-03-0921 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Relationships: What Disney Never Told Us with Nathalie Biviano [Ep 177]In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Nathalie Biviano delve into the concept of matrescence, the profound transition women undergo when they become mothers. They discuss the emotional and relational changes that accompany this journey, emphasizing the importance of understanding and supporting women during this time. The conversation also explores the unrealistic expectations placed on mothers and the impact of these expectations on relationships. Nathalie shares insights on how to navigate these changes, the significance of communication, and the need for balance between masculine and feminine energies in relationships.

2025-03-0245 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The misunderstood condition of PMDD (Premenstrual Dysphoric Disorder) with Ashley Rocha [175]In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and...

2025-02-1636 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Ayurveda 101: The Foundations of Ancient Healing [Ep 174]In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines. Chapters

2025-02-0915 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Healing Power of Forest Bathing with Michelle Cassidy [Ep 173]Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and...

2025-02-0241 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle. Key Points Covered: Understanding dinacharya and its importance in Ayurvedic practice Key Ayurvedic rituals for morning...

2024-08-1858 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp. Ep 144Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp In this episode, we delve into the profound world of Ancestral Clearing with stress management and historical trauma specialist, Elizabeth Kipp. Discover how acknowledging the gifts and burdens of our ancestors can lead to transformative healing, paving the way for personal and collective well-being. Key Discussion Points: Understanding Ancestral Clearing: Definition and exploration of Ancestral Clearing as a holistic approach to healing. Basis and principles underlying the practice. The Healing Potential of Ancestral Clearing: How Ancestral Clearing can help release...

2024-05-0546 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & MelissaBonus Series: An Evolution to your higHERself™ In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues. They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life. Connect with Harmony: www.harmonyinspiredhealth.com.au FREE 5-part Mini Series on how to step into your higHERself™: https://www.harmonyinspiredhealth.com.au/higherself/ Alche...

2024-04-1447 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success. Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching. What we cover in this episode: Impact of the Journey to London: Transformative effects of the move on her views of success and entrepreneurship. From $442 to Seven Figures: Pivotal moments and key strategies contributing to remarkable business growth. Power of Money Mindset: Influence of her transformed money mindset on coaching approach. Practical Steps for Money Mindset Shifts...

2024-04-0746 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or HealerAyurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nominated entrepreneur? 🔥 Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass. From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor, I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥 This has brought both Health & Wealth results for me, my clients, and clients of my clients!

2024-02-131h 13

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Power of Ayurveda & your higHERself in Modern Living. Ep 136In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself. - Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living. - Discover the principles that empower you to align with your truest self, unlocking the potential for balance, well-being, and purpose. - Join us as we unravel the threads connecting ancient wisdom and modern aspirations, illustrating how Ayurveda can be a...

2024-02-1140 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024. Episode Highlights: Understanding Limiting Beliefs Defining limiting beliefs as the narratives shaping our perceptions Recognizing the invisible chains that hinder personal growth Ayurvedic Insights into the Mind Connecting mental and emotional well-being to the doshas – Vata, Pitta, and Kapha Exploring the components of the mind – Ahamkara, Chitta, and Buddhi – and their role in achiev...

2024-01-1420 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1In this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your true calling. Melissa reveals the secrets of aligning energy with goals, while Harmony sheds light on Ayurveda's support in connecting to self-belief and awakening purpose. Uncover the link between overcoming trauma and discovering your life's purpose, and learn how Ayurvedic principles guide not only well-being but also the manifestation of prosperity. What we cover: - Melissa's insights on aligning energy with goals and practical practices for manifestation. - Harmony explains Ayurveda's role in connecting individuals to their self-belief...

2024-01-0846 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Work-Life Balance... Does it really exist? BONUS SERIES with Melissa Alves & Harmony Robinson-StaggIn this thought-provoking episode, we delve into the elusive concept of work-life balance, questioning its very existence. As Harmony, an Ayurveda and women's health practitioner, and Mel, a trauma-informed life coach, share their insights, you'll discover unique perspectives on integrating holistic well-being into the fabric of daily life. Exploring practical strategies, personal anecdotes, and the wisdom of Ayurveda, they challenge conventional notions, inviting you to embrace a more nuanced approach to balance. Tune in to unravel the intricacies of harmonising work and life in a way that aligns with your authentic self and nourishes your overall well-being. Connect with...

2023-11-2743 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Embodying Feminine Power: Reclaiming Your Authenticity. EP 7 BOUNS SERIES, Evolution of your higHERself™In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth.Show Notes: Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions. Drawing inspiration from Vedic goddesses like Lakshmi, Saraswati, Durga, and Kali to guide women in their journey to embrace authenticity and feminine power. Insights on navigating and healing past traumas while aligning with one's spiritual essence as a powerful leader. A compelling case study demonstrating the transformative power of Ayurveda...

2023-11-1455 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Modern Spirituality - All of your BIG questions answered! With Inna Segal. Ep 127In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and pioneer in energy medicine and human consciousness, Inna has touched the lives of millions of people worldwide, empowering them in their journey of self-healing and spirituality. Show Notes: Understanding the Physical and Energetic Bodies: Inna sheds l...

2023-11-051h 01

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™ Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life. What you will learn from this episode: Understanding the role of Ayurveda in today's fast-paced world. Harnessing Pratyahara for solace and presence within a busy life. Tailoring mindfulness practices to unique Dosha types for personalised well-being. Balancing multifaceted responsibilities with...

2023-10-311h 02

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Tao of Self-Confidence A Guide to moving beyond trauma & awakening the leader within with Sheena Yap Chen. Ep 125In this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, podcaster, consultant, and author of self-confidence. Together, they delve into the depths of self-assurance and explore the profound impact of cultural taboos, racism, and shaming on our self-confidence. This thought-provoking conversation shines a light on the stereotypes that plague our society and hinder our ability to embrace our authentic selves. Key Topics Discussed: - Cultural taboos: Understanding how cultural norms can create low self-confidence - Racism and shaming: The detrimental effects on personal confidence and self-worth ...

2023-10-2249 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices. Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate. Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections. Explore how Ayurveda's principles, emphasising the mind-body connection, can bring intimacy to the forefront of your relationships, whether romantic, familial, or platonic. Insights on improving your communication skills, fostering deeper connections, and maintaining balance in the fast-paced modern world. Find out how...

2023-10-111h 06

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony. In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practices can awaken dormant energies, nourish your hormones, and create a radiant state of well-being. Get ready to embark on a journey...

2023-10-0827 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Endometriosis - My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms. In this episode we cover: The gap between western & eastern medicine Common signs and treatments for Endometriosis Harmony's personal (and less common) symptoms & journey to diagnosis Plus many ways you can start supporting your body today! Connect with Briana: www.brianavillegas.com Ayurveda Alchemist - B...

2023-10-0138 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances. In this episode, we cover: Understanding how significant life challenges impact overall well-being and vitality. The role of Ayurveda in considering individual constitutions (Doshas) and tailoring coping strategies effectively. Insights into each Dosha's unique response to trauma and practical ways to ma...

2023-09-191h 10

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Awakening your Mind-Body-Spirit connection with Ayurvedic principals. Ep 3 BONUS SERIES Evolution to your higHERself™**BONUS Series. Evolution to your higHERself. Ep. 3** Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you'll discover how Ayurveda's wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, and personal potential. Tune in to uncover the intricate interplay between these elements and gain actionable steps to integrate these practices into your life for a holistic and empowered journey. Episode Highlights: In this insightful episode, Harmony and Melissa delve into: A personal...

2023-09-031h 01

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing and inner growth. Introduction: Discover the vital role of self-compassion in both Ayurveda and trauma recovery. Hear per...

2023-08-0845 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health It's Never Too Late to Change the Trajectory of Your Life. Ep1Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg *Trigger warning** - Profanity used In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. During our heartfelt conversation, we share our own stories of transformation and pi...

2023-07-2455 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Improve your RELATIONSHIPS by balancing your HORMONES. Ep 108 with Harmony Robinson-StaggIMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES. Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at the kids or husband, screaming like a crazy woman because your hormones are taking control of you? Let me share with you 3 things that you can do to help manage your hormones and improve your relationships without having to go to family counselling. My clients have reported that by taking these steps they have been able to: - Enjoy more time with the kids and be se...

2023-06-1839 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics. In this episode, we discuss how you can Feng Shui your way to greater Health & Abundance. Connect with Laili: https://www.themeazuredlife.com/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://h...

2023-06-0438 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The REAL reason your Hormones have gone CRAZY & how Ayurveda can help! BONUS EPISODEHave your hormones gone crazy? Or are they making you feel crazy? In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health! So let's dive in.... "Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life including your hormones." Become an Ayurveda Holistic Health Coach: ⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠ Connect with Harmony: Visit: ⁠https://www.ha...

2023-05-1433 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health BONUS Ep: How to embody your Higher Self so that you can live the life that you were meant for.Harmony gets vulnerable and shares a download she had when in a mediation. Our human nature & spiritual essence co-exist. We are both human beings & spiritual beings. To nurture both is to establish holistic health & well-being. This understanding is backed by Ayurvedic Medicine & the 4 goals of life. Learn how understanding this concept will help you truly embody your higher self so that you can live the life you were meant for. Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://ww...

2023-02-0528 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Menstrual Cycle and the Ayurvedic Dosha's. Ep 95In this episode, Harmony talks about the menstrual cycle, the hormones that influence each phase of the cycle and how the Ayurvedic dosha's play a part in a healthy menstrual cycle. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle...

2022-12-1812 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health 6 life-changing habits for health, wealth & happiness with Harmony & Shay. Ep.90In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness. These 6 habits have been truly transformational for me and for my clients who have implemented them. If you are looking for simple ways to transform your life & show up as your higHERself™ then you will not want to miss this episode. Info about the Stay Focused box: Stay Focused Box is Australia's newest subscription box. We are a motivational and self-love monthly subscription box with the mission to in...

2022-10-091h 11

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Why lack of purpose is causing disease with Harmony Robinson-Stagg. Ep. 89After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what you would suspect! In this episode, Harmony will explain why lack of purpose is causing disease and will guide you through a thought-provoking exercise to help you realise your purpose and how you are already living your Dharmic path. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follo...

2022-09-2523 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What is Adrenal Fatigue? How can Ayurveda help you recover from Adrenal Fatigue? Ep. 86 with Harmony Robinson-StaggIn this episode Harmony covers: What is HPA axis dysregulation / Adrenal fatigue? What are the signs & symptoms? Treating HPA axis dysregulation / Adrenal fatigue with Ayurveda Tests that you can do to confirm HPA axis Dysregulation / Adrenal Fatigue. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.co...

2022-08-1428 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What is Ayurveda & what is an Ayurvedic Doctor or Practitioner? Ep. 82In this episode Harmony discusses: 1. What is Ayurveda 2. The 8 branches of Ayurvedic medicine 3. The difference between an Ayurvedic doctor, practitioner, therapist, councillor & coach 4. History of Ayurveda Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Al...

2022-06-1927 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health How to BOOST your METABOLISM with Ayurveda. Ep 81In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?". Ayurveda looks at Metabolism in a very unique and holistic way. Listen up to find out how you can boost your metabolism naturally. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG...

2022-06-0530 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Ayurveda for Modern Women. Ep 76In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman. In this episode we cover: - Harmony's transition from modern medicine to Ayurveda - What is Ayurveda - Ayurvedic nutrition - Aligning with nature - Why understanding your body & hormones as a modern woman is important - The roles & expectations of Women leading to Vata imbalances - Stress & overwhelm Connect with Harmony, book a...

2022-03-2755 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health How Ayurveda can help you BOOST ENERGY with Alison EvinAlison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a daily routine is important for energy conservation - Practical Ayurvedic morning routines to help you boost...

2022-03-1352 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What is an Ayurvedic Cleanse? Ep. 73Have you ever wondered what an Ayurvedic cleanse looks like? In today's episode, Harmony explains: - What an Ayurvedic cleanse is - The 3 phases of an Ayurvedic Cleanse - How to know if you should cleanse - Who should NOT cleanse - How an Ayurvedic cleanse is different from a 'modern detox' program - What you can expect after a cleanse. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ ...

2022-01-2324 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The 4 Goals of Life... According to AyurvedaAccording to the classical Ayurvedic text, there are 4 goals of life: Dharma: (Right living/service) Moksha: (Enlightenment) Kama: (sensory pleasure) Artha: (prosperity/material wealth) Become an Ayurvedic Alchemist: AYURVEDA ALCHEMIST is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things that light you up. The 6 months Ayurveda Alchemist PROGRAM consists of: 1. 10 X live lectures 2. Fortnight additional live Q&A Support to keep...

2021-08-1516 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Men's Health - Emotional, Mental & Physical with Anna VealeA discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life! Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years. In this episode we discuss: ~ Men's emotional & mental health ~ Why Men struggle with their mental health ~ What Men do that can be detrimental to their mental, emotional and physical health ~ How nutrition and physical activity plays an important role in men's...

2021-06-271h 00

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Ayurvedic perspective on HypothyroidismIn this episode Harmony talks about: - The Thyroid gland and its function - The symptoms of an underactive & an overactive thyroid - The Ayurvedic perspective of hypothyroidism - Ayurvedic management & treatment Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

2021-04-0436 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'FelthamSimone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally. In this episode we talk about: * The effects of stress & trauma on our hormones * Our main hormones and their role in the body * Hormonal imbalances * The adrenals, the Thyroid and their relationship with stress * How hormones impact our mood * Hormones & weight gain Connect with Simone: https://www.integrativewellness.net.au https://www.f...

2021-02-071h 12

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health IBS & The low FODMAP Diet with Chelsea McCallumChelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet. In this episode we discuss: 1. What is IBS 2. The Low FODMAP diet 3. Tips to reduce bloating

2021-01-2459 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Prolapse, abdominal separation, constipation, weak bladder & pelvic floor - the low down from Rebecca Lackie an award winning Physio for Women's HealthRebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge. On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them: * Diastasis Recti (abdominal se...

2021-01-101h 07

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Trauma & the connection with Thyroid Disease ~ Guest speaker Noni CroftNoni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety. Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey. In this episode: - Noni explains the connection between Trauma and Thyroid Disease - She offers advice on how to help heal through trauma - Strategies for stress management - How to reconnect with your true self ...

2020-12-131h 20

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The Wim Hof Method & how it can helps you manage difficult life stressors With Danielle SmithDanielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena The benefits of the Wim Hof Method How to get started & incorporate it into your daily routine. For more information on the Wim Hof Method you can visit www.wimhofmethod.c...

2020-11-2942 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Managing Endometriosis & PCOS with Naturopathic Kate1 in 10 women suffer with Endometriosis 6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age. In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health. Harmony shares her Ayurvedic natural medicine insights on Endometriosis and PCOS Connect with Kate: https://www.instagram.com/naturopathy_with_kate/ Connect with Harmony: www.H...

2020-11-1551 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Declutter your life with Michelle AndersonMichelle Anderson is the lady behind ‘The Tidy Effect’. She is a KonMari consultant who helps people declutter their lives, starting with their homes. Michelle states that the process goes much deeper than tidying your home, the process can bring clarity to other areas of your life such as health, relationships, finances & career. Connect with Michelle: https://www.thetidyeffect.com.au/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.i...

2020-10-1837 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Owning your authentic voice as a health & wellness brand with Steph ZahlkaToday’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market. Steph is a branding badass that specialises in making YOU irresistible to your audience. she is an expert at extracting, organising and strategizing your unique essence, the juicy goodness that makes you YOU, and expressing it to the marketplace so you are seen and heard as THE expert in your industry. We discuss: The concept of br...

2020-10-0451 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Patanjali’s Eight limb path to self-realisation. The right way to live.A common question asked amongst Yogi's is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate... Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogis to embark on spiritual growth through right living. Connect with Harmony: www.HarmonyinspiredHealth.com.au Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda Join o...

2020-09-2039 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The 5 Ayurvedic Elements that exist in all things! What are they? How do they relate to our body & mind?The 5 element theory is the most basic principle taught in Ayurveda. Ether, Air, Fire, Water, Earth - How do they show up in our lives, our body, our mind? How can we work with the elements to create more balance in our life? Want to learn more about Ayurveda - Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul online course: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda Connect with Harmony on Social: FB: https://www.facebook.com/Harmony.Inspired.Health IG...

2020-08-2337 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Hypnobirthing with Kate EakinKate Eakin is a certified Hypnobirthing Australia™ Practitioner and a Childbirth Educator (HPCE) on the Gold Coast. Kate combines informative education, tools and techniques to ensure physical and mental preparation for both the mother to be and partner so that they can enjoy a calm and positive birthing experience. Connect with Kate: http://www.positivelyhypnobirthing.com.au Connect with Harmony: www.harmonyinspiredhealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

2020-08-0453 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What the Heck are Chakras?... with Melissa FitzsimonToday we will be talking chakras! In the Sanskrit language the word chakras translates to “wheel” or “disc” referring to the spiritual energy system within the human body. Melissa is here to shed some light on how we can heal ourselves by unblocking our 7 chakras. She is a Kinesiologist, reiki master and qualifies massage therapist who uses chakra balancing methods as a way to help mitigate stress by looking at the 7 chakra system and identifying which one may have a blockage resulting in lethargy, insecurity, low libido, anxiety &/or low self esteem. So, you...

2020-07-1949 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Breaking habits that are preventing you from Losing Weight with Natalie King - #30Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal. In this episode we discuss: * Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal * The process and simple steps to start creating healthy habits that will help you with your wellness goal * The difference between habits and behaviour Connect with Natalie King: FB: @NatalieKingAttentiontoLife I...

2020-07-051h 05

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health How to live Toxic Free with Katlyn MartinKatlyn Martin is a Naturopath & personal Trainer with more than 22yrs experience, she lives and breathes health & wellness and educates people on how they can live a toxic free life to improve their overall health and wellbeing. In this episode you will learn: * What house hold products are making us sick * How toxins lead to weight gain and cellulite * How household toxins and chemicals affect your hormones * How you can live toxic free * What products you can replace with natural toxic free products I am se...

2020-06-2146 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Do you have an Eating Disorder? How to STOP the Diet Binge cycle With Alia KrielAlia Kriel is a certified health & life coach who helps women to stop binge eating. After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle. Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy.

2020-06-071h 08

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Mum Guilt, Unspoken Struggles of Motherhood & Self-Identity... with Melissa Alves.Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light. We cover the 4 pillars that mothers can go through as unspoken struggles: 1. Time management, 2. Loss of identity, 3. Body image, 4. Loss of purpose & direction You can connect with Melissa: FB: https://www.facebook.com/melissaalvescoach/ Website: www.melissaalves.com Connect with Harmony & download your FREE '5 Ayurvedic Foods To Boost Your Metabolism': www...

2020-05-101h 16

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health How astrology predicted COVID19In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future. Sheryl starts this conversation by explaining each of the sun signs and their traits. She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic. Get in contact with Sheryl: https://www.facebook.com/siennamayastrology/ https://www.instagram.com/siennamayastrology/ Get in contact with Ha...

2020-04-121h 14

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal GerardyWe live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother… How the hell do we juggle it all and still look after our health? Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business. Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us...

2020-02-1748 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Pursuing you passion in 2020 - with the Merrymaker SistersIn this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too. Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio. They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies. They are undoubtingly pursuing their passion and living their most inspired life. It has not been without some career pivots and life lessons, but th...

2020-01-1258 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Healing after loss... The magic of Mala beads with Emma PatrickToday on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal. Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava. We Discuss: What mala beads are & how they can help you heal. Crystal gem stones and how to choose the right one for your mind~body type The sacred Radruksha beads & the mythology behind them Find out more about Emma's workshops and events: w...

2019-12-0259 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Ayurveda Psychology & how it saved my life! with Samantha Doyle.*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people. Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally... How did she make the transformation? Listen up because she is about to tell you in this episode. Sam is a self confessed gro...

2019-11-181h 01

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Are your breast implants making you sick? ~ With Hannah McGowanHannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants. Hannah shares her journey with us in hope to inspire women to make an informed decision about getting breast implants & shed some light on truth behind what can occur with breast implants. Hannah suffered with symptoms such as anxiety, limb numbness, hair & skin dyness, fatigue, headaches and...

2019-11-0449 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health The TRUTH about Energy Medicine, Clairvoyance, Kinesiology & Intuition with Emily Shine.In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor. Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal & live your most inspired life. She tells us how we can increase our intuitive power & how everyone has this ability. Emily answers the question 'How do we know if it’s our intuition or our ego speaking?' We go into the science behind energy medicine and what vibrational frequency means, also discussing the science behind it. We discuss kinesi...

2019-10-211h 21

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion. Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings. She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour. Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver hea...

2019-10-071h 04

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health #008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPheeCan the GAPS diet help to heal your gut? Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions. Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue. She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS...

2019-09-1652 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health #007 Re-Awaken your divine feminine power. Learn how to set healthy boundaries. What is EFT tapping? with Candice MoniquePodcast with Candice Monique _ Re-awaken your divine feminine power Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine. She uses techniques such as EFT tapping and expressive movement to help women heal and step into their divine feminine power. Connect with Candice: https://www.facebook.com/pg/candicemonique.co/about/?ref=page_internal https://guardiansofthelight.co Connect with Harmony: www.harmonyinspiredhealth.com.au Harmony Inspired Facebook Yoga ~ Ayurveda ~ Pilates https://www.instagram.com/har...

2019-09-0355 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health #005 Myths about exercise & weight loss with Ellice Di GiovanniThere are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss. I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there...

2019-08-1951 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health #004 Overcoming body shame, self-doubt & comparison. A story of survival; Sexual abuse & Domestic Violence with Vanessa Haldane.Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders. These topics may trigger unwanted feelings/emotions within you. If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa) Vanessa is a model, actress & blogger with a powerful message advocating for change in the way that women are letting comparison, self-doubt and body shame rule their life and take away their rights to a joyful life. Vanessa is speaking her truth, being fierce and brav...

2019-08-1355 min

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health Hello & Welcome!!! Let me introduce myself.Hello, Thank you so much for dropping by. I want to introduce myself ;) I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special p...

2019-07-2310 min