Shows
How Can I?Energise Your Essence: Mastering Vitality for Mind, Body, and SoulSend us a textIn this transformative episode, "Energise Your Essence: Mastering Vitality for Mind, Body, and Soul," we delve deep into the art and science of harnessing energy to unlock your full potential. Discover how auditing your energy can revolutionise your approach to productivity and performance, allowing you to function at your peak across all facets of life. We'll explore compelling, science-backed strategies that boost your cognitive functions, enhance physical endurance, and enrich your spiritual well-being. Whether you're a professional aiming for the top, a student seeking sustained success, or anyone in between, tune in to...2024-09-0429 minHow Can I?Unlocking Your Peak: The Power of Peak Performance in Life and CareerSend us a textAre you ready to unlock the full potential of your personal and professional life? Dive into today’s episode, "Unlocking Your Peak: The Power of Peak Performance in Life and Career," where we unravel the essence of peak performance and its transformative impact. Discover why reaching your highest level of performance is not just about success, but about achieving a deeper fulfillment and resilience in all aspects of life. Whether you're feeling stuck, uninspired, or on the brink of your next big breakthrough, this episode will equip you with practical strategies to elevate yo...2024-08-2830 minHow Can I?Navigating the Storm: Finding Your Way Through Life's Tough TimesSend us a textIn this episode, "Navigating the Storm: Finding Your Way Through Life's Tough Times," Harpreet opens up about her recent hiatus and the personal challenges that led her to step back. Dealing with sadness and significant life changes can often leave us feeling lost and immobilised. However, drawing from her experiences and lessons learned, Harpreet shares five crucial tips to help you stay focused and organised even during the toughest times. Join Harpreet as she explores how to balance honoring our emotions with maintaining momentum in our daily lives. This episode is a must-listen...2024-07-3133 minHow Can I?Peak Performance: Boosting Productivity to Lower StressSend us a textJoin Harpreet, on a deep dive into how boosting productivity isn’t just about getting more done—it’s about enhancing your mental well-being and reducing stress. In this episode, "Peak Performance: Boosting Productivity to Lower Stress," we explore the crucial link between productivity and stress levels. Discover practical strategies to streamline your workflow and adjust your mindset, ultimately helping you achieve a more balanced and fulfilling life. Whether you're overwhelmed by your to-do list or looking to refine your daily routine, this episode is packed with insights and actionable tips to elevate your p...2024-06-1930 minHow Can I?Calm in the Storm: Mastering Anxiety Management TechniquesSend us a textJoin Harpreet, on today’s episode as she tackles a critical issue many face daily: managing anxiety. In "Calm in the Storm: Mastering Anxiety Management Techniques," Harpreet delves into understanding the roots of anxiety and provides practical, actionable strategies to help you regain control and maintain calm. Whether you're experiencing occasional stress or ongoing anxiety, this episode offers insights into the psychological triggers and equips you with tools to navigate through anxious moments effectively.📧 Got questions or want to connect with me?Feel free to drop me an email at he...2024-06-0531 minHow Can I?Dream or Delusion? Navigating the Real Costs of Chasing Your DreamsSend us a textJoin me, Harpreet, as we delve into the complex terrain of pursuing your dreams, especially later in life, in this episode titled "Dream or Delusion? Navigating the Real Costs of Chasing Your Dreams." Pursuing lifelong ambitions can be inspiring but fraught with challenges and pitfalls. We'll explore the key pain points faced by those who decide to chase their dreams beyond conventional timelines and offer practical advice for assessing whether this path is right for you. This episode provides a balanced perspective on the risks and rewards, equipping you wi...2024-05-2935 min
How Can I?Interview: Unleashing Potential: Dr. Scott De Long on Leadership, Trust, and Personal GrowthSend us a textJoin me, Harpreet, on the "How Can I" podcast for a deeply engaging conversation with Dr. Scott De Long, a seasoned entrepreneur and esteemed leadership coach. In this episode, we delve into the crucial role of building trust and fostering strong leadership within organisations and beyond. Dr. De Long shares his invaluable insights and experiences from his latest book, "I Thought I Was a Leader," where he explores principled leadership and the transformative power of trust in both professional and personal realms. Whether you're leading a team, running a business, or navigating personal...2024-05-281h 02How Can I?Break Free from Procrastination: Strategies to Boost Your ProductivitySend us a textJoin Harpreet, as we tackle the persistent challenge of procrastination in "Break Free from Procrastination: Strategies to Boost Your Productivity." Discover why we delay, the psychological factors at play, and practical strategies to overcome procrastination. Transform your habits, increase your efficiency, and achieve your goals with newfound clarity and focus. Tune in and unlock the secrets to turning procrastination into productivity!📧 Got questions or want to connect with me?Feel free to drop me an email at hello@openyourreach.com or message me on Instagram HERE. Whether you have que...2024-05-2220 minHow Can I?Opportunity Knocks: Mastering the Art of Spotting SuccessSend us a textUnlock the secrets to recognising and seizing life-changing opportunities with today’s episode, "Opportunity Knocks: Mastering the Art of Spotting Success." Whether you’re striving to achieve personal dreams or professional milestones, understanding how to identify the right opportunities can dramatically alter your path to success. Join Harpreet as she explores practical strategies and insights that will turn you into an opportunity-detecting expert. Don’t let another chance slip by unnoticed—learn how to stay prepared, stay alert, and act decisively!📧 Got questions or want to connect with me?Feel free t...2024-05-0836 minHow Can I?From Overwhelmed to In Control: A Step-by-Step Guide to Regaining ClaritySend us a textFeeling swamped and unsure where to begin? Dive into "From Overwhelmed to In Control: A Step-by-Step Guide to Regaining Clarity" and discover how to transform that sense of drowning into a roadmap for clear, actionable progress. In this episode, Harpreet tackles the all-too-common feeling of overwhelm with practical, straightforward strategies designed to cut through the chaos and set you on a path of focused, calm productivity. Whether you're buried under work, life responsibilities, or both, this guide is your first step towards a lighter, more manageable life.📧 Got questions or want to...2024-04-2425 minHow Can I?Think Up: Harnessing the Power of Positive Thoughts for a Limitless LifeSend us a textUnlock the transformative power of positivity with Harpreet's latest episode, "Think Up: Harnessing the Power of Positive Thoughts for a Limitless Life." Discover how nurturing an optimistic mindset can elevate your everyday experiences and lead to profound changes in your health, happiness, and success. This episode is not just about thinking positively—it's about creating a sustainable lifestyle that maintains this mindset.📧 Got questions or want to connect with me?Feel free to drop me an email at hello@openyourreach.com or messag...2024-04-1726 minHow Can I?Recharge Your Soul: Mastering the Art of RestSend us a textDive into "Recharge Your Soul: Mastering the Art of Rest," where Harpreet uncovers the secrets to transforming your life through strategic rest and recuperation. In a world that glorifies busy-ness, this episode is a call to embrace the rejuvenating power of slowing down. Discover five essential tips that challenge conventional views on rest, offering practical guidance for anyone feeling overwhelmed, burned out, or simply in need of a mental and emotional reset. From tech detoxes to the healing embrace of nature, learn how to integrate effective rest practices into your daily routine for...2024-04-1037 minHow Can I?Ignite Your Spark: Unearthing Your Life's True Purpose and PassionSend us a textIn this inspiring episode of "Ignite Your Spark," Harpreet delves into the profound journey of discovering your life's true purpose and passion. Whether you're a recent graduate standing at the crossroads of your future, a mid-career professional seeking more from your daily grind, a retiree eager to invest in your passions, or an entrepreneur on the quest for meaningful success, this episode is your guide to finding what truly lights up your life.Join us as we explore:The pivotal moments that prompt us to question our life's direction and...2024-04-0322 min
How Can I?Cherished Connections: The Power of Appreciating Those We LoveSend us a textIn this heartwarming episode of "Cherished Connections," Harpreet dives into the transformative power of showing appreciation to our loved ones and prioritising quality time together. Discover why these acts of love are not just gestures of affection but essential ingredients for psychological well-being and the deepening of our most valued relationships."Cherished Connections" is your guide to cultivating a life filled with meaningful interactions and an abundance of love. Tune in to learn how to transform your relationships into sources of strength, joy, and mutual growth. Whether with family, friends, or...2024-03-2731 min
How Can I?Beyond the Brink: Finding Strength When You're Ready to QuitSend us a textIn "Beyond the Brink: Embracing Resilience on a Personal Journey," join us for an intimate exploration of the inner strength that propels us forward when every fiber of our being screams, "I quit." This episode is a personal narrative interwoven with universal truths about resilience, motivation, and the power of perseverance. You'll receive practical tips and soul-stirring encouragement designed to uplift and inspire. Whether you're grappling with personal setbacks, professional obstacles, or simply the weight of everyday struggles, "Beyond the Brink" speaks directly to the heart of anyone looking for a r...2024-03-2028 minHow Can I?Unlocking Peace: The Art of Forgiving Others and YourselfSend us a textIn this transformative episode of "Unlocking Peace: The Art of Forgiving Others and Yourself," Harpreet dives deeper into the healing powers of forgiveness. Whether it's releasing long-held resentments or coming to terms with our own mistakes, forgiveness can be a challenging yet profoundly rewarding journey. Join us as we explore practical strategies for forgiving others and ourselves, including reflective journaling, empathy exercises, and rituals of release. This episode is not just about learning to forgive; it's about unlocking a deeper sense of peace, freedom, and self-compassion that can transform ou...2024-03-1326 minHow Can I?The Power Circle: Transforming Your Life Through the Company You KeepSend us a textDive into the heart of personal transformation with "The Power Circle: Transforming Your Life Through the Company You Keep," an episode that shines a light on the profound impact our closest relationships have on our journey to success and fulfillment. This episode isn't just about evaluating the number of people in your life; it's a deep dive into the quality of those connections and how they shape your thoughts, behaviors, and ultimately, your future.📧 Got questions or want to connect with me?Feel free to...2024-02-1427 minHow Can I?Face It Head-On: Conquering Avoidance and Embracing Life's ChallengesSend us a textWelcome to a transformative episode of How Can I?, titled "Face It Head-On: Conquering Avoidance and Embracing Life's Challenges." This episode dives deep into a common yet often unaddressed issue: the tendency to avoid problems and how this avoidance can lead to bigger issues, especially when life throws unexpected challenges our way.In this engaging session, you'll discover:Insightful strategies for recognizing and overcoming the habit of avoiding problems.Practical steps to confront challenges directly, reducing anxiety and building confidence.Techniques to adapt and thrive when faced with unforeseen difficulties...2024-01-3126 minHow Can I?Mastering the Art of Sharing Feelings with Loved OnesSend us a textIn this heartfelt episode of How Can I?, "Mastering the Art of Sharing Feelings with Loved Ones," we delve into the vital yet often challenging world of expressing our emotions to friends and family. Have you ever struggled to articulate your feelings? Or wondered how to create a space where heartfelt conversations can flourish? Whether it's with a lifelong friend or a close family member, this episode is your guide to opening up and deepening your emotional connections.Join us for a journey through practical and empathetic communication strategies:...2024-01-2421 minHow Can I?Gratitude Unleashed: Transforming Your Day with the Power of AppreciationSend us a textUnlock the secret to a happier, more fulfilling life with my latest episode, "Gratitude Unleashed: Transforming Your Day with the Power of Appreciation." In this inspiring session, I dive into the transformative impact of integrating gratitude & appreciation into your daily routine. Discover how the simple act of appreciation can reshape your perspective, enhance your relationships, and boost your overall well-being.📧 Got questions or want to connect with me?Feel free to drop me an email at hello@openyourreach.com or message me on Instagram HERE. Whether you have questions abo...2024-01-1725 minHow Can I?Beyond the Buzz: New Year’s Goals with Lasting ImpactSend us a textReady to break free from the cycle of New Year's resolutions that fizzle out by February? "Beyond the Buzz: New Year’s Goals with Lasting Impact" is your ticket to turning the annual ritual into a powerful catalyst for real change.This episode isn’t just about goal setting; it’s about goal achieving. Harpreet brings you a transformative approach to personal growth that challenges the status quo of New Year promises. Expect to uncover:Eye-opening insights into why traditional resolutions have a short shelf-life.Innovative methods to set compelling, action...2024-01-0343 minHow Can I?Manifesting Your Reality: Unveiling the Truth and Tips for TransformationSend us a textEver wondered if manifestation is more than just wishful thinking? In this eye-opening episode, we dive deep into the heart of manifestation. I'll share my personal journey with manifestation – the doubts, the trials, and the triumphs. Discover what's worked, what hasn't, and gain some incredible, practical tips you can start using today. Whether you're a skeptic or a believer, this episode is packed with insights and actionable advice to help you tap into the power of your thoughts and turn your dreams into reality. Tune in and start manifesting a life you love!...2023-12-1345 minHow Can I?Beat the Burnout: Revive Your Energy and Rediscover Your Drive with Expert InsightsSend us a textFeeling overwhelmed and exhausted? You're not alone. In this heartfelt episode, I dive into the depths of burnout and emerge with hope. Join me as we explore real stories and expert insights, offering not just understanding, but also practical steps to rekindle your inner fire. Whether you're teetering on the edge of burnout or deep in its grasp, this episode is a beacon of light, guiding you back to balance, energy, and joy. Tune in and start your journey from burnout to brilliance.📧 Got questions or want to connect with me?2023-12-0635 minHow Can I?Unlocking Your Mind: How to Break Free from the Overthinking TrapSend us a textWelcome to a thought-provoking episode of 'How Can I.' Today, we're diving deep into the world of overthinking—something we've all experienced at one point or another.Join us as we explore the common scenarios and struggles of overthinking, shedding light on how it impacts our decision-making, confidence, and overall mindset. No jargon, no judgment—just real talk about the mental loops we often find ourselves in.Discover the surprising ways overthinking can sneak into your life, leaving you feeling stuck and anxious. But fear not! We won't just...2023-11-3021 minHow Can I?Unveiling 'How Can I': Your Passport to a Life of Confidence, Resilience, and Purpose!Send us a textWelcome to the very first episode of 'How Can I.' This is where our journey begins—a journey towards a life filled with genuine confidence, unwavering resilience, and a profound sense of purpose.Join your host, Harpreet Bahad, as we lay the foundation for an exciting adventure ahead. In this episode, we'll introduce you to the heart and soul of 'How Can I' and what you can expect from this podcast.You'll get to know the person behind the microphone, discover the genuine stories and experiences that inspired th...2023-11-2920 min
Phantom Electric GhostPhantom Electric Ghost Inteviews Harpreet Bahad Life Purpose Strategist Say Yes To You!Phantom Electric Ghost Inteviews Harpreet Bahad Life Purpose Strategist
Say yes to you!
Biography
Harpreet Bahad is your go-to life purpose strategist for reaching your highest potential and truly living your best life! She knows how to equip individuals with practical tools to achieve a meaningful life and loves helping people unlock the key to their purpose through her coaching and mentorship programs. Get ready for an inspiring ride!
Link:
http://www.towardspurpose.com/3steps
For anyone struggling with their life right now, looking for a better...2023-05-1256 min