Shows
the strong women collective podcastEpisode 98: Smaller portions for womenOkay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens on account of us needing fewer cals.. Let's discussIf you want to pop me a comment or get in touch PLEASE DO XO @harriet_strongwomencollective on instagram xx
2025-12-1720 minthe strong women collective podcastEpisode 95: The ONE piece of advice I'd give you right nowHonestly this is 10/10 and changes the game for so many of my clientsThis will help you enjoy your December socials with NO GUILT and without screwing up your progressTo sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason
2025-11-2619 minthe strong women collective podcastEpisode 94: Navigating body commentsLet's chat how we navigate comments like "oh my god you've lost so much weight" and "are you going to eat all of that?" without shoving a brussell sprout up someone's nose this festive season, shall we?!ALSOJoin my 24 day programme starting 1st December to ensure you go into christmas calm, free from guilt and not hating yourself by January. Link here - https://www.strongwomencollective.com/christmas
2025-11-1926 minthe strong women collective podcastEpisode 93: Food Calm for ChristmasOkay today we're tackling how to not go into Christmas with the "fudge it i'm eating everything" mindsetFor 1-1 coaching to get ahead of the January madness drop me a DM @harriet_strongwomencollective on instagram or click here: https://strongwomencollective.com/client-enquiry-form
2025-11-1231 minthe strong women collective podcastEpisode 92: Stop fucking up the post fat loss bit5 big fat huge tips you need to stop fucking up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've lost - this is the one for youAnd if you want to chat 1-1 coaching, applications are here: https://strongwomencollective.com/client-enquiry-form I have just 2 spaces to work with me starting in November
2025-11-0514 minthe strong women collective podcastEpisode 91: Are you waiting for motivation?In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.If you’ve ever said:“I just don’t feel motivated.”“I’ll start again when I’m back in the zone.”“Once I feel more motivated, I’ll be consistent…”…then this episode is for you.We unpack:The myth that motivation is the key to progressWhy relying on motivation keeps...
2025-10-2922 minthe strong women collective podcastEpisode 90: Can't keep chocolate in the house? Listen to thisStrong Girl Gang 8 week transformation details: https://strongwomencollective.com/stronggirlgangsignupAny chats, questions or 1-1 coaching: https://www.instagram.com/harriet_strongwomencollective/
2025-10-2225 minthe strong women collective podcastEpisode 89: Illness, returning to the gym + the return of the Strong Girl GangALL the details for the Strong Girl Gang are here: https://strongwomencollective.com/stronggirlgangSpaces 20th OctoberStart 27th October
2025-10-1517 minthe strong women collective podcastEpisode 88: Joe Wicks + the Winter ArcOkay firstly YES I am giving airtime to the "killer" protein bar drama - would love your thoughts?Secondly - let's chat doubling down to achieve epic shit in WinterThirdly - to chat 1-1 coaching click HERE or drop me a messageTo sign up for the SGG waitlist click HERE
2025-10-0823 minthe strong women collective podcastEpisode 87: Things to bare in mind when you look at progress photosBefore + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective
2025-09-2313 minthe strong women collective podcastEpisode 86: So you're tracking calories but not losing weight?All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x
2025-09-1721 minthe strong women collective podcastEpisode 85: A fat loss AND maintenance hack you needSurprising? Maybe notNecessary? Absolutely@harriet_strongwomencollective
2025-09-1019 minthe strong women collective podcastEpisode 84: Stopping the evening binge-festIs your evening snacking out of hand?Is it getting in the way of your goals?Alllll you need to know right here, doll@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x
2025-09-0320 minthe strong women collective podcastEpisode 83: Your end of Summer reset planLet's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup
2025-08-2725 minthe strong women collective podcastEpisode 82: Your diet is failing you because...Spoiler alert: it might not be the willpower you want to blame!Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgangSPACES OPEN 21.08SPACES CLOSE 29.08WE START 01.09xoxo
2025-08-2034 minthe strong women collective podcastEpisode 81: My biggest wastes of money (& my best buys!)Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave aboutStrong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang
2025-08-1328 minthe strong women collective podcastEpisode 80: HB + HENLEY FITNESSEeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn't done and the time she nearly shat herself in the gym.. Yes it's true@harriet_strongwomencollective@henleyfitness
2025-08-081h 20the strong women collective podcastEpisode 79: 5 things I wouldn’t do if I wanted to maintain my weight over summerrTHESE ARE BIGGGGGet ready to saveSend to your friendsAnd implement. Or don't. But then don't moan about weight gain okayyy?STRONG GIRL GANG 4.0 is live on 21st AugustSecure your space on the waitlist + get PRIORITY spaces - https://strongwomencollective.com/stronggirlgang
2025-08-0618 minthe strong women collective podcastEpisode 78: Let's chat... Shite gym sessionsYou know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x
2025-07-2326 minthe strong women collective podcastEpisode 77: Chatty Cathy time xWhat's annoyed me or popped into my brain this week? Have a listen + you're so welcomeWHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?Drop me a message on instagram @harriet_strongwomencollective
2025-07-1625 minthe strong women collective podcastEpisode 76: Your Holiday GameplanNo this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/
2025-07-0924 minthe strong women collective podcastEpisode 75: Getting Out of the Comparison Trap: How to stop competing with everyone (Including your younger self)We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the endKeep me in the loop @harriet_strongwomencollective x
2025-07-0227 minthe strong women collective podcastEpisode 74: Steps or strength?The age old "what should i do if i'm short on time"Join me for all the key considerations + how to make the most of your limited time weeks xoxo@harriet_strongwomencollective as always for any comments or questions x
2025-06-2512 minthe strong women collective podcastEpisode 73: Is imperfect action holding you back?We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?In this episode, we’re flipping the script. I’m diving into the hidden ways “imperfect action” can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing all the things but not seeing results — this one’s for you.You’ll learn:When imperfect action is powerful… and when it’s just procrastination in disguiseHow to spot the difference between messy m...
2025-06-1815 minthe strong women collective podcastEpisode 72: Are you training hard enough?A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles?Are you programme hopping?Are you "mixing things up"? If you're like yep, yep, yep, dive in for why we do NOT want to be doing this + what to do instead! @harriet_strongwomencollective for any and all comments or questions xoxox
2025-06-1129 minthe strong women collective podcastEpisode 71: The biggest mindset shift you needSpoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do afte...
2025-06-0425 minthe strong women collective podcastEpisode 70: What to do when the scales won't budgeFeel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get things moving again. Spoiler alert: Take the guesswork out by working with me for the next 8 weeksJoin the Strong Girl Gang here: https://strongwomencollective.com/stronggirlgang
2025-05-2822 minthe strong women collective podcastEpisode 69: How I make fat loss easierWant to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Strong Girl Gang on 29.05 - https://strongwomencollective.com/stronggirlgang
2025-05-2126 minthe strong women collective podcastEpisode 68: The rise of skinny + tackling the GLP1 noiseIf you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen upTo join the Strong Girl Gang, pop your name on the waitlist here: https://strongwomencollective.com/stronggirlgang
2025-05-1423 minthe strong women collective podcastEpisode 67: Tackling bad body image days + why you feel so uncomfortable rnAs the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you.In this episode, I’m talking about why those “ugh” days happen, what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn’t need fixing — your mindset just needs some support.📌 This one's perfe...
2025-05-0722 minthe strong women collective podcastEpisode 66: How to nail your maintenance phaseWe all know how to do the deficit life but if you are forever losing weight to gain it all back then YOU NEED TO LISTEN TO THIS okayyy?@harriet_strongwomencollective for any and all feedback/questions xoxo
2025-04-3022 minthe strong women collective podcastEpisode 65: Swerve the f*** it button babe!Post Easter. Post bank holiday (a glorious 4 days off no less BUT who here wants to say f*** it to their fat loss progress because they've gone OTT over the weekend?)This one's for youMy perfectionistsMy "i've gone over my calories so might as well continue"My "I can't make the gym so i'll just sit on my bum instead" galsThis is the chat you need plus 5 guaranteed ways to help you swerve that button next time
2025-04-2324 minthe strong women collective podcastEpisode 64: WELLNESS INFLUENCERS ARE LYING TO YOU (myths debunked)This week, we’re diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" obsession and greens powders promising miracles. If you've ever been told carbs are evil, lifting will make you bulky, or you need to sweat every day to make progress... this one’s for you.We're busting through the nonsense and giving you real, evidence-based truths so you can stop stressing about made-up rules and start focusing on what actually worksAny DMs to @harriet_strongwomencollective as always. Please like/r...
2025-04-1630 minthe strong women collective podcastEpisode 63: Stop self sabotaging + getting in your own wayEver feel like you’re the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We’ll talk about:What self-sabotage really is (spoiler: it’s not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss, food, and fitnessHow t...
2025-04-0923 minthe strong women collective podcastEpisode 62: What to expect when on a bulk or a cutFat loss or muscle gain is the age old question but this one's for you if you worry WHAT WILL HAPPEN. Does your strength tank in fat loss? Will you have to drop the heavier weights? Well, you can find out all here...Last call to join the strong girl gang for 8 weeks of coaching with me. All the details are here: https://strongwomencollective.com/stronggirlgang
2025-04-0220 minthe strong women collective podcastEpsiode 61: 8 tips to make fat loss easierTo sign up to work with me for the next 8 weeks head to https://strongwomencollective.com/stronggirlgang for fat loss without trashing your life (but ofc with the hard work in the best way!)
2025-03-2620 minthe strong women collective podcastEpisode 60: 10 tips to be a better lifterWant to get stronger, lift better, and avoid common mistakes in the gym? In this quick-fire episode, I’m breaking down 10 simple but game-changing tips to help you improve your technique, build muscle efficiently, and stay injury-free.We’ll cover:💪 The #1 mistake most lifters make (and how to fix it)🔥 Why progressive overload is key to real strength gains🫁 How breathing can make or break your lifts🛑 The importance of rest and recovery (because more isn’t always better)Whether you're just starting out or looking to level up your training, these tips will help you lift s...
2025-03-1917 minthe strong women collective podcastEpisode 59: Why you're always thinking about food (and what to do about it)Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down why food preoccupation happens, why it’s even louder for women with ADHD, and most importantly—how to quiet the noise so you can focus on living your life (without constantly wondering when your next snack is).We’ll cover:✅ The biological and psychological reasons why food dominates your thoughts✅ How restriction and dieting can make cravings worse✅ The dopamine connection between ADHD and food obsession✅ Studies on impulsivity, binge eating, and ADHD brain...
2025-03-1230 minthe strong women collective podcastEpisode 58: Is your metabolism broken?Spoiler alert - it's not! Welcome to the latest episode where I'll piss all the tiktok scammers off by telling you that you don't need a supplement for your metabolism but listen for what you DO need to do. As always to chat coaching, email me harriet@physiquecoaching.com or message me on instagram @harriet_strongwomencollective
2025-03-0521 minthe strong women collective podcastEpisode 57: If summer bodies are made in winter then here's where to start...Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your head in the sand, if you WANT to diet, we need to get you thinking about it now, not 4 weeks before your holiday where shit yourself tea is likely to be something you try (and hate) yet again.. For coaching that will set you up for success if you want to diet, but will also work on your strength, confidence, enjoyment in the gym and SO MUCH MORE, message me @harriet_strongwomencollective on IG...
2025-02-2627 minthe strong women collective podcastEpisode 56: You're not toned because...In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all.I’ll also share evidence-based strategies to help you finally achieve the results you’re after, including smart fat loss phases, effective training tips, and why patience is your best friend when it comes to muscle growth.What You'll Learn: Why constant dieting...
2025-02-1924 minthe strong women collective podcastEpisode 55: The art of being patientSorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/
2025-02-1224 minthe strong women collective podcastEpisode 54: Why flexible dieting is the ONESure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you
2025-02-0515 minthe strong women collective podcastEpisode 53: Your negative self talk isn't serving youOkay besties it's time to talk to ourselves like humans, not pieces of shit
Learn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox
To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang
or message me on instagram @harriet_strongwomencollective
2025-01-2931 minthe strong women collective podcastEpisode 52: Blue Monday, Motivation dips + how to get your resolution to stickIn this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we’re sharing exciting updates about spaces available in the Strong Girl Gang—your supportive, transformative 8-week journey.
Links & Resources:
Join the Strong Girl Gang: https://strongwomencollective.com/stronggirlgang
Follow me on Instagram: https://www.instagram.com/harriet_strongwomen...
2025-01-2224 minthe strong women collective podcastEpisode 51: How to stop overeatingEver find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction.
What You’ll Learn:
The role of ghrelin, leptin, and dopamine in hunger and cravings.
How stress, sleep, and emotional triggers contribute to overeating.
Practical tools like mindful eating, and portion awareness.
Why building a better relationsh...
2025-01-1530 minthe strong women collective podcastEpisode 50: Welcome to the Strong Girl Gang - new group coachingListen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February
8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions
Early bird sign ups 23rd January, main list 25th January. We go live on Monday 3rd February x
2025-01-1417 minthe strong women collective podcastEpisode 49: Swerving the January diet culture hypeFinding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful January
2025-01-0831 minthe strong women collective podcastEpisode 48: HNY! + Goal Setting for 2025The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a gorge one for you x Email list for the new programme coming soon: https://strongwomencollective.com/strong-women-list
2025-01-0121 minthe strong women collective podcastEpisode 47: 5 tips for a more mindful festive periodI could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family member who also finds this time a bit too much
2024-12-2420 minthe strong women collective podcastEpisodde 46: Women's Health MythsToday we’re talking periods, pregnancy, menopause, and everything in between.. Do you need to eat for 2? Should you train on your period aaand do you need to give up carbs if you want to lose weight in perimenopause? This is just a short version of what will most likely become 3 big, juicy topics in the new year.. As always, likes/rates/subscribes are vvv welcome and if you have any feedback, message me on instagram @harriet_strongwomencollective x
2024-12-1830 minthe strong women collective podcastEpisode 45: Thriving into ChristmasToday we're chatting motviation v discipline, how to make it work for you aaaand thriving into your own Christmas - in line with YOUR values. As always, pop me a message @harriet_strongwomencollective to chat x
2024-12-1123 minthe strong women collective podcastEpisode 44: Making training progress when you're busy plus a game of sh**, marry, killShort on time over Christmas? Here's one that will teach you how to make the most of your workouts if you're short on time plus a mini Q+A featuring a really hard (not in a good way) game of sh**, marry, kill (:
2024-12-0427 minthe strong women collective podcastEpisode 43: Q+A - periods, counting calories + body recompositionQ+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how to make changes without counting calories. Another magic SWC episode for ya. As always @harriet_strongwomencollective to connect on instagram x
2024-11-2728 minthe strong women collective podcastEpisode 42: Pep talks for when you 💫 CBA 💫CBA season is heeeeere and motivation is at an all time low. Get ready to save some of these golden nuggets to help motivate + work on those prompts to sort your shit out. Kindly. For 4 weeks of free coaching head to https://strongwomencollective.com/december
2024-11-2023 minthe strong women collective podcastBONUS EP: 4 WEEKS OF FREE COACHINGDon't Dick About December is coming + for 4 weeks of free coaching to help you navigate the fuck it button, including Christmas treats without turning into a binge fest, setting routine for your winter arc and setting foundations for 2025.. This is where you want to be. Sign up here: https://strongwomencollective.com/december
2024-11-1508 minthe strong women collective podcastEpisode 41: Using the "winter arc"In this episode, we’re exploring the "winter arc" mindset and how to use this season for intentional growth and self-care. Join me as we dive into cozy routines, nourishing habits, and simple ways to stay strong and motivated when it’s cold outside. This isn’t just about staying fit—it’s about embracing winter as a time to connect with yourself, build resilience, and create the groundwork for long-term success. Don't Dick About December is live next week so to get on the list, add your fine self to my email list https://strongwomencollective.com/strong-women-list and remember...
2024-11-1319 minthe strong women collective podcastEpisode 40: The Festive SZN + getting back to it after illnessTwo-pronged attack today, my girl gang. To get on my email list for all the know-how on my new 4 week plan dropping in 2 weeks, pop ya details here: https://strongwomencollective.com/strong-women-list
2024-11-0631 minthe strong women collective podcastEpisode 39: Harriet + Cristal are back. Gym fits, cosmetic surgery + industry icksHonestly I love her so much I couldn't help but ask her to come back AGAIN. The ginger duo are back talking boob jobs and cosmetic surgery, why picking your aesthetician is like picking a fat loss coach, what we think about Jameela Jamal bashing the fitness industry and more. As always we love your feedback so please do like/rate/subscribe and drop me a message if you want to chat @harriet_strongwomencollective on IG xoxo
2024-10-301h 12the strong women collective podcastEpisode 38: MAFS, the VS show + are your goals even realistic rn?Social commentary from me this week but I like to keep you on your toes. Here's what I think of the MAFS boys and their "I'm not into curvy girls" shit plus how it relates to your fitness goals. And is the VS show responsible for being diverse af and did they miss the mark? Hear my standpoint and let me know if you agree or disagree. As always, please like/rate/subscribe and share and if you want to chat more, I'm @harriet_strongwomencollective on IG x
2024-10-2323 minthe strong women collective podcastEpisode 37: Peri menopause isn't BS + getting more out of your trainingTo join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching
@harriet_strongwomencollective on IG x
2024-10-1629 minthe strong women collective podcastEpisode 36: Self regulating without therapyGet ready to save + share this because you are getting FREE THERAPY BITCHES
2024-10-0930 minthe strong women collective podcastEpisode 35: Training after illness, managing stress + routine and maintenance without trackingA bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x
2024-10-0223 minthe strong women collective podcastEpisode 34: What I'd do if I wanted to lose 3-5kg by ChristmasIf you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you.
Want extra help? Contact me for coaching @harriet_strongwomencollective x
2024-09-2522 minthe strong women collective podcastEpisode 33: A meal plan won't fix your binge eatingIs it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or harriet@physiquecoaching.com on email x
2024-09-1830 minthe strong women collective podcastEpisode 32: The problem with 75Hard (and other big a$$ challenges)She's happy but apparently..ranty
My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcome @harriet_strongwomencollective
2024-09-1127 minthe strong women collective podcastEpisode 31: Can you really out train a bad diet?Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x
2024-09-0426 minthe strong women collective podcastEpisode 30: SWC x Golden Alpha <3 Cristal + Harriet's unhinged lifeJoin myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working from your living room). We discuss: photoshoots, champagne preferences, our stupidest diets and most epic gym fails.
Follow me @harriet_strongwomencollective and Cristal @cristal_goldenalphafitness for more x
2024-08-301h 28the strong women collective podcastEpisode 29: How to slay menopauseThe SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. Practical tips, as always, that you can implement right now. For more, follow me @harriet_strongwomencollective x
2024-08-2828 minthe strong women collective podcastEpisode 28: Q+A - menopause, navigating holidays, impending autumn doom and moreDon't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coaching
This week's Q+A is a gorgeous medley of fat cells, menopause nutrition, motivating in autumn (yes it's coming) and more. LMK if you loved this one @harriet_strongwomencollective x
2024-08-2138 minthe strong women collective podcastEpisode 27: I'm sick of talking about fat lossI know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x
2024-08-1418 minthe strong women collective podcastEpisode 26: Is comparison the thief of joy?My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even leave me a rating too
2024-08-0919 minthe strong women collective podcastEpisode 25: Unsolicited commentsYou know when someone comes up to you in the gym to tell you what you're doing is wrong
and you think "F YOU".. well, here's how we tackle that...
2024-08-0717 minthe strong women collective podcastEpisode 24: SWC x Golden Alpha. Meet Cristal <3fellow red head, real, sassy online coach Cristal who is one of my fitness friends
2024-07-311h 15the strong women collective podcastEpisode 23: Q+A (supplements for the over 40s, favourite exercises, daily routines + more)What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x
2024-07-2630 minthe strong women collective podcastEpisode 22: Fitness Myths Debunked (passionately)Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm?
My take on popular fitness myths right herrrrre
@harriet_strongwomencollective
www.strongwomencollective.co.uk
harriet@physiquecoaching.com
2024-07-2430 minthe strong women collective podcastEpisode 21: Making fat loss easierDieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://form.jotform.com/241353986346061
2024-07-1722 minthe strong women collective podcastEpisode 20: Building a gym communityEven if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this at the SWC
2024-07-1017 minthe strong women collective podcastEpisode 19: Gym Icks + a Q&AWhat gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatting with your knees over your toes okay aaaand more. As always, comments + queries welcome. Instagram @harriet_strongwomencollective x
2024-07-0331 minthe strong women collective podcastEpisode 18: So you want to get strong?8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencollective.com/collective8
2024-06-2625 minthe strong women collective podcastEpisode 17: The problem with diet cultureWhat is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective.com
2024-06-2126 minthe strong women collective podcastEpisode 16: How to motivate when you're not motivatedHow to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any questions or want to chat coaching x
2024-06-1917 minthe strong women collective podcastEpisode 15: Your guide to gym ✨confidence✨Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet_strongwomencollective x
2024-06-1227 minthe strong women collective podcastEpisode 14: The art of balance - is it even possible?Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat loss. To chat coaching, drop me a message @harriet_strongwomencollective X
2024-06-0518 minthe strong women collective podcastEpisode 13: Why you should move to maintenanceIf you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com
2024-05-2921 minthe strong women collective podcastHB Birthday Bonus Ep - Is it too late for you?If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomencollective on IG or email harriet@physiquecoaching.com.
https://strongwomencollective.com
2024-05-2815 minthe strong women collective podcastEpisode 12: Starving yourself into summer (the alternative)To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com. To get access to the guide I'm talking about, head to https://strongwomencollective.com/summerstarving
2024-05-2225 minthe strong women collective podcastEpisode 11: All things body imageWhat it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all questions, drop me a message via instagram @harriet_strongwomencollective
2024-05-1524 minthe strong women collective podcastEpisode 10: Training for Strength v HypertrophyWhat on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com + for Collective8, get yourself on the waitlist here - https://strongwomencollective.com/collective8waitlist
2024-05-1024 minthe strong women collective podcastEpisode 9: The phases - fat loss, maintenance + gainingA bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle gain, or fear maintenance! For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com
2024-05-0831 minthe strong women collective podcastBonus Ep: What is Collective8?Find out all about Collective8, my group coaching programme. Doors are closed right now but to add yourself to the waitlist for priority spaces, click here: https://strongwomencollective.com/collective8waitlist
For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com
2024-05-0711 minthe strong women collective podcastEpisode 8: Your much needed pep talk on getting resultsSave this because you're going to need the reminder. To chat about coaching, drop me a message on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com
2024-05-0115 minthe strong women collective podcastEpisode 7: Q+A - Creatine, BCAAs, strength v cardio + consistency babyyyQ+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more.
2 final spaces to work with me - if you're interested, drop me a message on instagram @harriet_strongwomencollective
2024-04-2420 minthe strong women collective podcastEpisode 6: The problem with fitfluencersHB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective
2024-04-1915 minthe strong women collective podcastEpisode 5. Dieting for your holidays will make you gain weight.. And how we can avoid this!
3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.com/client-enquiry-form
As always, messages + feedback are welcome @harriet_strongwomencollective
2024-04-1617 minthe strong women collective podcastEpisode 4. Tackling the all or nothing mindsetA must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..!
Drop me a message @harriet_strongwomencollective on instagram if you want to chat or ask any questions. All likes/shares/subscribes are v gratefully appreciated
2024-04-1020 minthe strong women collective podcastBonus Ep: What is SWC coaching?Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look into working with a coach to support your health + fitness goals. If you want to chat to me 1:1 about how I can help you, drop me an email harriet@physiquecoaching.com, follow me on instagram @harriet_strongwomencollective or head to https://strongwomencollective.com, click on "enquire" and I'll be in touch xo
2024-04-0819 minthe strong women collective podcastEpisode 3. Getting over yourself when you've overeatenSecond most voted for topic but vvv timely
post Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and feel lost on whether or not you should cut calories or try not to eat for the rest of the week, this ep will give you the low down on what to do next. As always, all feedback is welcomed so please like/subscribe/drop me a message @harriet_strongwomencollective XO
2024-04-0317 minthe strong women collective podcastEpisode 2. Hyping yourself to trainThis one was the most voted for topic on IG so if you hate it, blame my followers. How to hype yourself up to train inc a little tough love (v kindly) from me. Give this a listen before your next training session and as always, ask any questions over on instagram @harriet_strongwomencollective
2024-03-2722 minthe strong women collective podcastEpisode 1. Who is she?!Who am I, why am I here and what the heck is this podcast going to be about?
Welcome to ep 1 of the Strong Women Collective podcast
Follow me on instagram @harriet_strongwomencollective
2024-03-2206 min