Shows
Hurt to HealingHarriet Walker on What a Psilocybin Retreat Taught Her About AnxietyToday I’m joined by the brilliant journalist Harriet Walker. You may know her work from The Times newspaper, and perhaps you read her article about attending a psilocybin retreat. In this conversation, Harriet opens up about what drew her there - the low hum of anxiety, the mental load of motherhood, and that constant striving so many of us feel but rarely admit.We explore her experience on the retreat, the moments of deep release and revelation, and the shift that followed - softer relationships, a gentler inner voice, and the realisation that ‘all I want...
2025-10-2844 min
The Eating CoachChaotic Foods with Louise DigbyI coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not...
2024-08-0238 minThe Eating CoachReal Life Type 2 Diabetes StoriesBook a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this. There are four ways that Hannah and my client diverge. F...
2024-05-1728 minThe Eating Coach3 Hidden Gifts of Type 2 DiabetesFree type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D) The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. In this episode, I reveal three positives that you have probab...
2024-04-3016 minThe Eating CoachType 2 Diabetes Is Like A Delivery ServiceGo to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know. If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages. All is explained in this enlightening episode. H...
2024-04-3008 minThe Eating CoachMind Over Diabetes SeriesIntroducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed. Harriet Morris info (at) theshiftinside.com
2024-04-2505 minThe Eating CoachGiving Up Gluten Without StruggleMy experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June. RESOURCES Get your free Mindtrailers instruction video here https://www.theshiftinside.com/mindtrailers/ Reclaim coaching programme details https://www.theshiftinside.com/reclaim/ Interested in working one to one w...
2023-06-1809 minThe Eating CoachAdventures In Living DirectlyGet your free Mindtrailers instruction video here: https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and f...
2023-06-1508 minThe Eating CoachGut Health - A Food Rebel's Love Affair For 2023Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it. The gut is the subject of some...
2023-01-0112 minThe Eating CoachThe 40 Over 40 Campaign with Julie RichardsPhotographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women's sense of self. This is a photoshoot with built-in confidence building powers! Watch this interview on YouTube; https://youtu.be/0yzFyMqGJos Also in this episode: 2 Ways To make The Festive Season Easier & Harriet's Be Seen Project The 40 Over 40 Campaign Julie says: "The 40 over 40 campaign is to empower woman over 40 and above,through beautiful images. There is no upper age limit! I want mature woman who...
2022-12-1532 minThe Eating CoachTurning Healthy Choices Into A GameFind out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156 Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) theshiftinside.com
2022-11-2708 minThe Eating CoachStop ThanksBingeing Now!Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden. Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion...
2022-11-1713 minThe Eating CoachHow To Truly Accept Your BodyThis episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable. Reconnection Point 1: Eating Presence What is eating presence? Well, it’s slow eating, Jim - but not as we know it. Slow eating has probably the same status in your mind as watching paint dry...
2022-11-0924 minThe Eating CoachA Sugar-Free and HAPPY HalloweenGet your link for the 3x1 project Zoom call on Tues 1 Nov: https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed? If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise. RESOURCES Sugar...
2022-10-2806 minThe Eating CoachYour Body Is Your Long Lost TwinSchedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right. How about if your body was actually your long lost twin? In this episode, I talk about: What Person Do Most People See Their Body As? Why Treating Your Body In This Way Is Ineffective Some...
2022-10-1319 minThe Eating CoachYour 3rd Oct Genie In The LampDid you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days. Find out why in this minisoide - next one is coming on Tuesday Questions To Journal About #1 What would yo...
2022-10-0207 minThe Eating CoachMisbehaving With Integrity Part 2Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it! Starring your internal locus of control and the curious case of the salad in the curry house! RESOURCES Join The Eating C...
2022-09-1516 minThe Eating CoachBenefits of Middle Age For Ending Binge EatingGrab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here’s a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?! If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life. In this epis...
2022-08-3016 minThe Eating CoachSeven Lessons from A MiracleHeads Up: find out more about the Reclaim coaching programme https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https://www.facebook.com/groups/eatingcoachgroup In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This operation had been set up using virtual reality to prepare. In this episode I take an interview with lead surgeon Owase Jeelani and extract 7 lessons from his pioneering experience for reclaiming your life from food ...
2022-08-1421 minThe Eating CoachFundamental Fatribution ErrorHeads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe tha...
2022-08-0210 minThe Eating CoachFundamental Fatribution ErrorHeads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that t...
2022-08-0210 minThe Eating CoachWhat Arrival Teaches Us About Compulsive EatingClip discussed in this episode https://youtu.be/KaknXLvgJI4 Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/ One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams plays Louise Banks, a linguist who the army have asked to help do a bit of translation. Alien translation. Yup, there's a egg-shaped UFO f...
2022-07-2607 minThe Eating CoachThe Greatest Moment of Your LifeGet your link for the 5 Minute Appetite Suppressant Session on 28 July here. It’s free, so no excuses! https://www.theshiftinside.com/sessions/ “This is the greatest moment of your life, and you’re off somewhere, missing it!” Guess the movie this quote comes from. Now guess the lesson it has for you reclaiming your life from food. Thirdly, guess what that quote has in common with this one from Harry Potter and The Half Blood Prince: “It was, he thought, the difference between being dragged into the arena...
2022-07-2410 minThe Eating CoachThe 5-Minute Appetite SuppressantGet access to the 5 Minute Appetite Suppressant event https://www.theshiftinside.com/sessions/ Join the Facebook group here and get access to What Really Works Wednesdays Lives https://www.facebook.com/groups/eatingcoachgroup Imagine if there were an appetite suppressant that was 100% natural, with zero side effects. One that is also a digestive aid and can help reduce stress. The only drawback is that you need to sit and do nothing for 5 minutes while the pill takes effect. Oh yes, did I m...
2022-07-1908 minThe Eating CoachDate Your Dinners!Heads up: Join the Eating Coach Facebook group here to access the Live talk on parent-child dynamic: https://www.facebook.com/groups/eatingcoachgroup You've heard of dinner dates, right? But have you ever thought about dating your dinner??? You: What madness is this, Harriet? Me: This quite ludicrous title hides a very powerful shift that is the foundation for this work. It is highly likely that for a long time you have been in a parent-child dynamic with how you eat. Basically this involves the diet b...
2022-07-1106 minThe Eating CoachEC193: The Junk Food AnaestheticThe Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!). Check out the Facebook group where I will be posting more content. https://www.facebook.com/groups/eatingcoachgroup Many people understand that emotional eating is trying to do the job of managing life, a bit like a sticking plaster or band aid. But what I have realised is that it serves a much more subtle and invisibly...
2022-07-0706 min
Stop People PleasingWhat If They Say No?A short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. https://www.theshiftinside.com/rum-what-is-cavebrain/ Harriet Morris Info (at) theshiftinside.com
2022-06-2705 minThe Eating CoachEC 191: Your Gift, From The Woman In The CafeHow can a woman in a cafe have a present for you, when not even I have ever met her? Find out in this super short story from my life yesterday. Get your free intro module to Release here: https://shiftinside.vipmembervault.com/products/courses/view/1128432 Harriet Morris info {at} theshiftinside.com
2022-03-2704 minThe Eating CoachThe Queen of Your Life (Interview)Ever feel like you want more power in your life? I don’t mean power as in control, overruling others or even parts of yourself. I mean the ability to navigate problems - not just around food, but relationships, work and health on a bigger scale. A powerful way to view this is to take on The Queen identity. I recently appeared on The Real Estate Investing For Women podcast talking about just that, and I’d love you to check it out to find o...
2021-09-0902 min
Real Estate Investing For WomenBe The Queen Of Your Own Life With Harriet Morris - Real Estate WomenAre you a princess or do you want to be the queen? Do you crave outside affirmation, or are you confident in what you are and what you can do? In this episode, Moneeka Sawyer sits down for a talk with eating psychologist and body confidence coach Harriet Morris. Harriet discusses the different archetypes people fill, and zeroes in on two: The princess and the queen. We learn the differences between both and why we need to unleash the queen inside. Tune in and learn more on becoming the queen you were meant to be.
2021-08-3133 minStop People PleasingThe Liehttps://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up! Harriet Morris info (at) theshiftinside.com
2021-08-2806 minStop People PleasingAskholesToday in installment #3 of our series on developing the key skills for stopping people pleasing, we discuss Askholes, and especially emotional ones. What are they? And why does recognising them matter in this area of life? All is revealed today. Harriet Morris Ex People Pleaser in Chief Email: info (at) theshiftinside dot com
2021-08-2510 minStop People PleasingHow Not To Be A Hyperreactive MessToday is the second part of this week's series on the key skills of stopping people pleasing. Today I reframe oversensitivity as hyperreactivity and explain why it is a much more useful and kind way to think about this issue. Harriet Morris info {at} theshiftinside.com https://www.stoppeoplepleasingshow.com/
2021-08-2407 minStop People PleasingThe Escape RoomThis is an empath's dilemma, set in an escape room. The question is: What would you do? This is the first of a series of minisodes coming to you daily this week around the key skills needed to stop people pleasing. Answer coming to you tomorrow! Harriet Morris https://www.stoppeoplepleasingshow.com/ Contact me: info (at) theshiftinside.com
2021-08-2306 minThe Eating CoachWhole 30 Review Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely skewed in favour of recovering binge eaters finding a programme that empowers them, that helps them start to trust themselves again. One that allows them to proceed at a doable pace, and build confidence as they go. This diet in sheep's clothing is not it. Read on (or listen to the podcast episode below) for more information and what the alternative looks like. What Is...
2021-08-1129 minStop People PleasingWhy You Should AVOID Episode 28Oh dear! Earlier today I pubished episode 28. Big mistake! Find out why in this minisode. I deleted it, so it may not even have reached your podcast feed. Which is good! If your device downloaded it, please delete because I am talking nonsense of the highest order. :) I will be back with a proper version next week. in the meantime please enjoy the utterly delightful https://www.everythingisalive.com/ Harriet
2021-06-1904 minStop People Pleasing#26: The Half Of It / Better Than You ThinkBetter than I think at WHAT, Harriet??? All will be revealed There is still time to get access to the Boundary Setting 101 week videos - completely free Watch masterclass 1 now: https://www.theshiftinside.com/freed/ Film of The Week: The Half Of It, directed by Alice Wu. 3 reasons I love this film: #1 It disrupts the rom-com cliches you will be used to #2 Everyone is basically decent #3 It pokes fun at narcissism
2021-05-2011 min
Wickedly Smart WomenConscious Change Begins with Curiosity—with Harriet Morris - EP97Change is hard, especially if you're battling binge eating. But saying no to a craving doesn't have to be a colossal feat of willpower. In fact, curiosity is the best way to create conscious change. So, what does it look like to build a new habit by way of creativity and experimentation? Harriet Morris is the creator of The Shift Inside, a platform designed to empower women to achieve a 95% drop in binge eating without feeling deprived. Known as The Eating Coach, Harriet leverages a combination of psychology and neuroscience to help clients dismantle useless guilt and...
2021-04-1427 minStop People PleasingHow to Stop People Pleasing By...Watching TVYes, you heard that right! You can stop people pleasing by watching TV. Well, almost... Find out how you can use your favourite films and documentaries to lay the groundwork for standing up for yourself as an empath or highly sensitive person. This is a continuation of the previous episode on Silent Agreements, but I give a quick recap on what that phrase means, so it will make sense even if you have not listened last week. Today I’m going to help you become a detective to start to become more aware of the dy...
2021-04-0823 min
Off My Duff - The Entrepreneur PodcastHarriet Morris - Body Confident ProjectAfter watching her friends and family change their lives when they turned 40, Harriet Morris decided she needed a change as well. After an attempt with a hypnotherapist to stop her compulsive eating, she started her journey into the subconscious and self-exploration. Now she helps others move through their own resistance whether it be food, anxiety, or depression related.
Don’t miss these Highlights:
The toxic truth of the health and wellness industry that utilizes guilt and feeling bad to motivate people
Celebrating the small victories on your path to success
The creation of the Body Confident Project to...
2021-03-0930 minStop People PleasingGreat New Word / The Midnight LibraryNewsflash! Longer form weekly episodes return next week :) In this minisode, I tell you about a great new word that will empower you when navigating the world of people who can so easily take advantage of you. No more! I am also starting a new section called A Good Read or Good Watch. Today I talk about Matt Haig's The Midnight Library Get your free download Lifesaver 10 - a phrase book to stop people pleasing at https://www.theshiftinside.com/lifesaver/ Email me at info {at} theshiftinside.co...
2021-03-0408 minThe Eating CoachIntermittent Fasting 2.0: Restriction or Freedom?Go to https://www.theshiftinside.com/fast/ to secure your place for the experiment next week. It’s free, so this should be an easy yes! In 2018 I did an intermittent fasting experiment. In this episode I discuss my recent learnings from a new experiment I have been doing, as well as listeners’ views on the matter. I discuss if this mode of eating is restrictive or freedom giving. Listener quote ‘IF has so many options, that’s what works so well, it’s finding what works with your circumstances. It’s endlessly...
2021-02-1021 min
The Eating CoachTell Me ThisA bonus 2 minute minisode with one question. Tell me what you think about this subject, and help me serve you better. Email: info {at} theshiftinside.com Cheers everyone! Harriet
2021-02-0402 minThe Eating CoachClean Eating - The Realistic Version (Replay)This is a replay of episode 64 on making clean eating actually work for you. Clean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently. PODCAST OF THE WEEK …is Species, hosted by Macken Murphy and my absolute favourite podcast discovery of 2018. Listen to this to de-stress and take a break from your self-help podcast addiction. Funny, dramat...
2021-01-2718 minStop People PleasingHow To Challenge Your BeliefsIn today’s podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around bullies and so on? Also I have a TV show recommendation I think you will find interesting RESOURCES Fate: The Winx Saga is on Netflix Stop People Pleasing Facebook group is at https://www.facebook.com/groups/498527804436886 Find me on Instagram @stopeoplepleasing Get your free Lifesaver 10 guide with 10 phrases to hel...
2021-01-2621 minThe Eating CoachImperfectly Does ItWhat do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause. This episode finds a healthy and inspiring middle ground between harsh perfectionism and lax apathy that fits perfectly with the Heroine’s Journey thinking described in the previous episode. The Map
2021-01-1316 minThe Eating CoachTurn New Year's Resolutions Into A Heroine's JourneyThere is nothing wrong with New Year’s Resolutions per se…but be careful you don’t misuse them in an invisible bid at unconscious self-sabotage. Eh??? Listen and find out about the important mindset shift you need to ensure you start 2021 strong. Plus... *Section 2* - How To Stick To Your 2019 Resolutions An extract from an earlier episode on practical ways to uplevel your New Year’s resolutions PRINCIPLE #3 is temptation bundling. Temptation what? PRINCIPLE #4 really breaks the back of traditional motivation. You...
2021-01-0115 minThe Eating CoachCeasefire on Your PlateLast episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine? The time to think about this is not 1.1.21, but right now. What kind of heroine did your NYR turn out to be in 2020? Here’s an alternative: How about a mental ceasefire? What if your binge eating of late De...
2020-12-1814 minThe Eating CoachHow To Stop Christmas Binge Eatinghttps://www.theshiftinside.com/masterclass/ has all the details for my upcoming masterclass on stopping Christmas binge eating - 13th December. How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking. It is very important to avoid being perfectionist about this. Isn’t that what has got you into that painful binge-restrict cycle before? Harriet! How do you know me so well? A: Be...
2020-12-0431 minThe Eating CoachQuick QuestionEmail me info (at) theshiftinside.com I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related. Many thanks! Harriet Email me info (at) theshiftinside.com
2020-11-2702 minThe Eating CoachThat's One Outrageous Question!We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of ‘better self care’? I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature. RESOURCES The Body Confident Project free sample is here https://www.theshiftinside.com/body-image-coaching/ https://www.stevepavlina.com/blog/2014/09/the-evil-exit/ www.theshiftinside.com/coaching The episode of The Savage Lovecast I refer to wa...
2020-11-2024 minStop People PleasingHow To Spot A Narcissist: 2 Power MovesThis episode gives you two ways to not only spot a narcissist, but deal with them. Let's go beyond the quick descriptions such as 'grandiose' and 'belittles others' to a really useful filter to get past the excuses that you as an empath or HSP have made for these people before. What Is A Narcissist? We are going to keep the definition to the very short ‘self-absorption’ for this episode, because this topic is so complex. What seems at first glance to be synonymous with the personality of the 45th president of The United States is act...
2020-11-1720 minThe Eating CoachNew Show plus Failure Olympics ReplayListen to the new podcast starring Matt Damon & Robin Williams (!) here: https://rebelqueenempath.libsyn.com/04-how-to-play-the-hand-youve-been-dealt The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure? Assuming you even get a place in this race, you are almost certainly guaranteed to not finish. However, the gift inherent in just participating is far more precious than the disappointment of the loss could ever be. The Barkley Marathons is not only tough...
2020-11-0619 minThe Eating CoachThe Unstoppable Rise of Empress KalpaIn this episode, one of my clients talks about her experience working with me and the changes that she has seen. We discuss: The crazy rollercoaster of happy-miserable and how she had given up before the coaching. Putting food out the job that it was never meant to do in the first place The importance of group support The major positive changes she has made elsewhere in her life alongside dealing with her The importance of meal...
2020-10-2315 minStop People PleasingTrailerWelcome, my Rebel Queens and Kings! This podcast is your exit visa from people pleasing, from letting others lean on you 24/7, from the overwhelm of being an empath and a highly sensitive person. It’s time to stop apologising for your very existence. I’m Harriet Morris. I’m a coach and an empath. Like you, I’ve given away far too much of myself for too little in return. I’ve let energy vampires suck the life out if me. I too have felt angry AND powerless. I’ve been swamped by emotions that knocked me off...
2020-10-2302 minThe Eating CoachChange TourismToday, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators. *Change Tourism* People often make excuses about deserting their goals, and others give them a hard time about it. But is there a middle ground, wh...
2020-10-0718 minThe Eating CoachStop People Pleasing and Compulsive EatingGo to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get their life back. Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge eating? In this episode, I explain what I believe the common root cause of both of these experiences is. I also give you three ways to stop being so damn nice to everyone at the expense of your own self respect. Quote of The Week Co...
2020-09-2328 min
Recovery SurveyHarriet Hunter: Miracles of RecoveryAuthor of Miracles of Recovery: Daily Meditations of Hope, Courage and Faith Harriet Hunter joins me for a conversation about life's hardships and learning to overcome them without the use of drugs or alcohol.
https://harriethunter.org
Twitter: @Elizza6
Find out more at http://www.recoverysurvey.com
2020-09-0928 minThe Eating CoachWhy Not You?…Indeed why not? Why can’t you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you. Also: what stand up comedy has to teach us about living more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow. RESOURCES The empath survey: https://www.theshiftinside.com/survey/ Comedian’s comedian interview https://www.comedianscomedian.com/26-stephen-grant/
2020-09-0921 minThe Eating CoachLouise Ends 25 Years of The Binge-Restrict Cycle…starring a metronome and a teenage arsonist. HEADS UP: Go to http://www.theshiftinside.com/survey/ to complete the short questionnaire if you feel like you are an empath In today’s show I talk about the real reason that so many people are in a binge-restrict cycle and one client shares her story of getting off this toxic seesaw. You probably think this cycle is how you control your greed and out-of-control appetite. WRONG. This cycle does not start with a binge – it starts with deprivation. My name for it is The...
2020-08-2622 minThe Eating CoachRobin Williams (Ep 12 replay)ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/ This is a replay of episode 12 on Robin Williams. 6 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw from this famously troubled funnyman's death. The ***mystery magician*** in this episode is Derren Brown. I was reading from his excellent book 'Happy'. Get the audiobook free when you sign up for a 30 day Audible tri...
2020-08-1225 minThe Eating CoachThe Stress Eating 180 / Are You An Empath?ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/ STRESS EATING In today’s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it. By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing. Have you ever considered that stress could be addictive? I explain how this could be true, and give...
2020-07-2923 minThe Eating CoachBirthday Best Of - 3 Years Old TodayThe Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up. BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!) Find out what it is here https://eatingcoach.libsyn.com/birthday-giveaway-ends-this-sunday …plus a brand-new… Stupid Idea of The Week
2020-07-1532 minThe Eating CoachThe "I Deserve A Treat" Mystery Solved******************* CALL FOR YOUR FAVOURITE EPISODE! On the 15th July this podcast turns 3. I want to hear from you – what was your favourite episode? Email me: info (at) theshiftinside.com Or Record your thoughts to play on the show at http://www.theshiftinside.com/podcast/ ************************ “I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about the meaning of treats, and I give you...
2020-07-0124 minThe Eating CoachThe Invisible Pricetaghttp://www.theshiftinside.com/retreat/ This is a bonus episode which takes an extract from my other podcast, Harry Potter Saved My Life. Although that podcast does not usually talk about eating problems, I do here - and the invisible pricetags of binge and compulsive eating - and how you can stop creating them for yourself. Next Eating Coach virtual retreat is June 23 - 29th. http://www.theshiftinside.com/retreat/
2020-06-1815 minThe Eating CoachHidden Opportunities to End Binge Eating…Starring The Failure of Willpower and a bright red pair of knitted shackles… Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less – to reclaim your life from food – opportunities that are available to you 24/7, but never more so than now, as we start to ease lockdown in many parts of the world. BRILLIANT IDEA OF THE WEEK A few days ago, the statue of Edward Colston, the slave trader, was ripped off its plinth and thrown into Bristol Harbour. This is not brilliant idea of the week...
2020-06-1028 minThe Eating CoachThe Curious Tale of My Hypnotic Gastric BandQ: When is an operation not actually an operation? And when does an operation have some rather unexpected consequences? A: Listen and find out. In 2011, I had a hypnotic gastric band. In this episode I explain what happened and the events that surrounded it. In this episode, I tell you all about it. This experience was the beginning of my recovery from compulsive eating. But the $64,000 question was: how much of that was down to the hypnotherapist, and how much was down to what I did with the experience? In this...
2020-05-2730 minThe Eating CoachThe Feel Amazing Challenge (Replay)Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the woman who - up until last summer - would no more eat spicy food than retrain as an astrophysicist . I also talk about body hacking and biohacking. *Hilarious Idea of The Week* Ever wondered what to do if you were unfortunate enough to lose half a finger in a motorbike accident? Why, turn your misfortune upside down by transforming said missing digit into a...
2020-05-1323 minThe Eating CoachHow 'Back To The Future' Can Stop Compulsive Eatinghttp://www.theshiftinside.com/retreat/ Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and food at this time. I introduce you to the concept of the internal and external locus of control. This is rather like the introvert/extrovert divide – just as most people are not one or the other (they are ambiverts on a continuum), I believe that we live on a sliding scale between the internal and external locus of control. The tr...
2020-04-2921 minThe Eating CoachQuick Anti-Stress Eating TipGot five minutes and are in a really foul mood? No need to turn to food when you try this gem called "conscious complaining" Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 No need to turn to food when you try this gem called "conscious complaining" RESOURCES The virtual retreat will be running again in the first half of May. More details here: http://www.theshiftinside.com/retreat/
2020-04-2207 minThe Eating CoachThe Lockdown Retreat. Eh?!?Yes! A retreat during lockdown. What's THAT about? *One week *7 fun & thought-provoking sessions on managing your eating in lockdown *Small group coaching sessions *1 bonus one-to-one session Find out more about the retreat here: http://www.theshiftinside.com/retreat/
2020-04-1114 minThe Eating Coach3 Easier Ways To Stop Eating Easter EggsLooking for some ways to avoid Easter Eggs that actually work? When willpower has left the building and Just say no rings more hollow than The Grand Canyon. Food-Rebel proof and usable even for the most dyed-in-the-wool compulsive. Freedom From Sugar programme is at http://www.theshiftinside.com/freedom/ Email Harriet at info (at) theshiftinside.com Back tomorrow with details of The Lockdown Retreat :)
2020-04-1010 minThe Eating CoachCurb Boredom Eating With Pandemic Wo/man!Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of something that was readily available pre-lockdown. Also a quick, actionable strategy you can use TODAY to curb boredom eating. I'll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.
2020-04-0511 minThe Eating Coach8 Joyous Things To Cheer You Up In LockdownFancy a few hours off your life? These ten lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block out all social media. Prepare to feel better right now! I start the episode with a short rant about how everyone telling us that we should make the most of being stuck at home can too easily backfire. We need to be realistic about how much we can actually accomplish right now. Here are all the activities I talk about #1 The Theme From...
2020-04-0120 minThe Eating CoachLockdown Woman Tackles Binge EatingImagine the deity of Marvel handing out superpowers to The Black Widow, Batman, Superwoman, et al. They are all lined up and getting a bit bored. It’s a bit like queuing up for a visa. Marvel deity gives everyone their respective super-abilities: scaling wall for Spiderman, top notch espionage skills and a super-bracelet for Black Widow - and so it goes on. At the end of the day, there are two superheros left in line: Lockdown Woman and Pandemic Man. In this episode, find out what exactly is the superpower that Lockdown Wo...
2020-03-2513 minThe Eating CoachOne Client’s Stress Eating Failure to Success StoryToday I tell you all about how I helped one of my clients turn around her stress eating this week, regroup and come back stronger. I am so pleased she allowed me to share what we talked about on the call, because her behaviour around food was very typical. I am sure that you will resonate with her story. RESOURCES Find out more about Freedom from sugar plus coaching at http://www.theshiftinside.com/freedom/ Apollo 11 Trailer https://youtu.be/tpLrp0SW8yg ...
2020-03-1911 minThe Eating CoachHow To Calm Down About Coronavirus In Less Than A MinuteHere is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implement. It costs nothing, and you can do this anywhere. You could even get away with this in the middle of a stressful meeting about COVID-19, and nobody will notice. It is not meditation, EFT or deep breathing. Before I explain exactly what this, let’s imagine anxiety as a merry-go-round (or should I say unmerry-go-round). Anxiety looks at a problem and ci...
2020-03-1608 minThe Eating CoachCoronavirus Panic: 2 Lessons For Binge EatingYes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... The state of panic that surrounds Coronavirus has some surprisingly useful hidden lessons to help you deal with your binge eating. In today’s episode I tell you what two of those lessons are. Just asking different questions about major challenges allows us to reclaim our power from victim stories immediately. “The great upheavals of the world are just self-transformational seminars that a lot of unconscious people are forced to a...
2020-03-1126 minThe Eating CoachVeruca Salt, Fear & Compulsive EatingToday is an updated reply of episode 67: Veruca Salt Helps Us Feel The Fear and Do It Anyway with some comments at the end that turn some of what I say on its head! Curioser and curioser... Watch the videos of me at Go Ape last year here: http://www.theshiftinside.com/fear/ For more information on coaching go to http://www.theshiftinside.com/coaching/
2020-02-2618 minThe Eating CoachStopping Emotional Eating With Jessica RomrellToday I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ STUPID IDEA OF THE WEEK …is the concept of being ‘too emotional’. This is a nonsense, and is expressing something subtly distinct. Find out what that is… MAIN SECTION Emotional eating is not about the food. Let’s get under the bonnet of this issue and go deeper. We discuss: The problem with willpower What stress cycles are and how they impact emotional eating Deconstr...
2020-02-1224 minThe Eating CoachPrince Harry & The Secret Superpower of RecoveryCaptain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, The Secret Superpower of Recovery. Find out what it is in this episode...and what Prince Harry has got to do with any of this. STUPID IDEA OF THE WEEK …is the rather delightful (NOT) comments made by the press regarding Prince Harry’s career plans. He has, in fact, resigned from a job he never even applied for – who would want that duty foisted onto them?
2020-01-2924 minThe Eating CoachHow Meditation Can End Binge Eating with Rob ScottAKA Meditation for people who can't sit still...and a deeper exploration for the rest of us. Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes? What you need is an intervention of the non-spiritual, non-BS variety. Today I talk to the only person who has ever got me to meditate, master coach Rob Scott. STUPID IDEA OF THE WEEK …comes from poet and...
2020-01-1539 minThe Eating Coach7 Ways to Fail at New Year’s Weight Loss and Health ResolutionsThere’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well. I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself. Shapeshifting 2020 http://www.theshiftinside.com/transform/ Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting Uses neuroscien...
2020-01-0139 minThe Eating CoachHow Not to Overeat on Christmas DayChristmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes. RESOURCES Shapeshifting Resources http://www.theshiftinside.com/transform/ http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/ http://www.theshiftinside.com/what-is-shapeshifting-audio/ USEFUL EPISODES http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/ http://www.theshiftinside.com/a...
2019-12-2509 minThe Eating Coach8 Things to Do Instead of Binge Eat This Christmas…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way). That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together! RESOURCES EC 129: The best Thanksgiving and Christmas dessert episode: http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever Find out more about the Shapeshifting programme at: h...
2019-12-1832 minThe Eating CoachThe Best Sugar-Free Thanksgiving and Christmas Dessert EVERI have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners the chance to try this one out before next Thursday. Next episode will be Wed 4th December. STUPID IDEA OF THE WEEK …is that you should not have something luxurious and indulgent at feast times even if you don’t eat sugar. Find out why. RESOURCES The recipe for this d...
2019-11-2315 minThe Eating CoachEC 128: Does CBT Work For Binge and Compulsive Eating?“I’m going to build a house using only this hammer” CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues. STUPID IDEA OF THE WEEK Far be it from me to cast apersions on anyone’s truly healthy ice lollies…well actually, near be it because I, ahem, am doing just that. Ah, the creative engine that is reality TV… MAIN SECTION (3...
2019-11-1322 minThe Eating CoachBest Natural Healthy Sweeteners‘All natural sweeteners are equal; but some are more equal than others’ as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today. Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business. Listen and learn in this highly practical episode. Featuring a Stupid Idea of The Week Hall of Shame! Quote of the episode: “Brown...
2019-11-0416 minThe Eating CoachTrick Or Treat (Without Turning Your Kids Into Sugarholics)Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible. I also give some practical tips on how to reduce your kids’ sugar consumption without ruining the fun. This is a replay of episode 84, first released in 2018. Normal publishing schedule resumes with the next episode in 2 weeks' time. RESOURCES The Hidden Sug...
2019-10-3110 minThe Eating CoachHow Can I Eat Less Sugar At Halloween?One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into an opportunity to stand up to your sugar addiction, as well as some useful resources to learn more. This is about anti-perfectionism and turning your thinking about sugar, food compulsion and binge eating on its head. This is about calming your inner food rebel, not adding fuel to...
2019-10-3014 minThe Eating CoachWhy Portion Control Has Failed YouPortion control is a great thing to focus on – but only if you have already got it. Virtually all clients, when they come to me, start off with lack of control uppermost in their mind. However, when they change their eating habits, they never rejoice “Control! I have control!” So what is going on here? STUPID IDEA OF THE WEEK …the Fridgecam. Why use your own basic intelligence when you can hand all your power over to AI? PORTION CONTROL We tend to think of control as a good thing...
2019-10-1622 minThe Eating CoachThe Body Confident Project@bodyconfidentproject Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image. I wondered whether I could go deeper and reproduce the success I had 7 years ago giving up sugar. I had to find a different way through that challenge than the cookie-cutter solutions being presented to me by everyone else. And this is exactly what I...
2019-10-0323 minThe Eating CoachJesy Nelson’s 'Odd One Out' ReviewedNB Link to the documentary below...This is not just another review – in this episode I am going to not only talk about this documentary, but describe what the next steps are for anyone with low body confidence…which is just about everyone. What do you get when you put reality TV, airbrushed perfectionism and cyberbullying together? A poignant portrait of how toxic body shaming can – well, let’s not say ruin someone’s life – because there is always hope…and actionable ideas that every woman can put into practice. Jesy Nelson of Little Mix fame tells the story of t...
2019-10-0217 minThe Eating CoachSelf Help Food Junkies and #FreeDorothyWe’ve all heard of self help junkies (I’m one in recovery)…but what is a S/H food junkie? Someone who reads Think and Grow Rich while working their way through the dessert aisle of their local supermarket? Nope. Quite the opposite in fact. Find out exactly what I mean, and how the SHFJ differs from their book-loving counterparts. Plus a really, really Stupid Idea of The Week... RESOURCES For more information about coaching http://www.theshiftinside.com/coaching/ Freedom...
2019-09-1823 minThe Eating CoachMama Weer All Compulsive NowWhat could be on the surface THE most depressing title of any episode I (or any other podcaster, for that matter) have ever put out is, in fact, a reason to feel less guilty, less disempowered and less down about your own binge eating than you might guess. All will be revealed, with the help of some 70’s glam rock! I talk about how modern life is setting the stage for evryone to be compulsive in many areas of life and the specific ways I see that manifesting, with eating and in other areas.
2019-05-0119 minThe Eating CoachHow To Make Clean Eating Actually Work For YouClean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently. PODCAST OF THE WEEK …is Species, hosted by Macken Murphy and my absolute favourite podcast discovery of 2018. Listen to this to de-stress and take a break from your self-help podcast addiction. Funny, dramatic and full of NO REALLY?!? moments. MAIN SECTION: AN ALTERNATIVE TO CLEAN...
2018-08-0115 min
The Simplifiers PodcastClean Eating for Busy Entrepreneurs, Simplified - with Harriet MorrisRaise your hand if you ate your lunch this week in front of your computer or behind the wheel of a car? Yup, ditto ditto. We've all been there. I'm not sure when we as a society started to look at eating as this annoying thing we need to cram into our "busy" schedule. If your calendar looks like a multi-colored hot mess (like mine used to) and you forgot to eat, or didn't eat well, this episode is especially for you. My guest today is Harriet Morris, and she's going to help us simplify...
2018-07-1747 min
To 50 and Beyond podcast#19 Empower Your Language & Change How You Eat with Harriet Morris from The Eating Coach PodcastI had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0. Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their...
2018-06-1249 minThe Eating CoachHow Lego Helps End Binge EatingIn today's minisode, a story of Lego that you can use as a metaphor for ending binge eating. Confused? Don't be. Listen on... RESOURCES Find out about The Freedom From Sugar Programme here Want Coaching With Harriet Morris? Find out more here The Art of Charm Interview: https://theartofcharm.com/podcast-episodes/srdja-popovic-blueprint-for-revolution-episode-548/
2017-12-2905 minThe Eating CoachThe Destimulation Mini BreakToday is all about using less energy so you don't resort to the false cattle prod energy of overeating just to get everything done. Learn why evolution thinks you should be doing less, and how to relax, even if you're 'tired but wired'. RESOURCES Get your free 30 day trial with Audible and support the show. Just search for your favourite book at: http://www.audibletrial.com/EatingCoach Find out about The Freedom From Sugar Programme Want Coaching With Harriet Morris? Find out more
2017-12-2804 min