Shows
The HDS BeaconProtect your POWER!!! - The HDS Beacon - 10.23.24Have you ever heard someone say "Don't give your time to that" "Don't give that your energy" "Don't pay them no mind"
It is all the same as Protect your POWER! Do not give your power away to nonsense. Use it to better yourself! Tune in to understand more!
2024-10-2842 min
The HDS BeaconThis is the BEST training style!!! - The HDS Beacon - 10.16.24What is the best training style? Today we found if its:
Bodybuilding
Powerlifting
Pilates
Yoga
Resistance Bands
Crossfit
Olympic Lifting
Strongman
Barre Class
etc etc etc. the list goes on, BUT WHICH ONE IS BEST? Tune in to find out!!!
2024-10-2151 minThe HDS BeaconYour Word & Your Name! - The HDS Beacon - 10.15.24Back in the day.... All you had was your word and your name. Even though times are "comfortable" right now, comfortable times make soft men, and soft men make hard times. The point is, hard times can come at any given moment and then we are back to Your Word and Your Name. But what if neither of those things mean anything?
Find out in today's episode and find out how to turn your name and word into valuable assets in your life!
2024-10-1547 minThe HDS BeaconSpirals - The HDS Beacon - 9.17.24First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!
2024-09-1740 minThe HDS BeaconTalk to yourself! - The HDS Beacon - 6.27.24Today we take a good look in the mirror my friends!
This is a fun and very useful Holistic Wellness exercise.
I hope you enjoy!
Submit your results to HDSCOACHING.com for a free week of holistic lifestyle coaching!
2024-07-0141 minThe HDS BeaconThe American Dream (is a lie) - The HDS Beacon - 6.25.24Maybe the American Dream isn't what we were lead to believe? Let's dive into that and see what we come up with!
My advice? Figure out and pursue your own Dream!
THIS IS THE 50th episode of THE HDS BEACON!!!
2024-06-2536 minThe HDS BeaconIs PERSONAL DRIVE nature or nurture? - The HDS Beacon - 6.20.24It seems a lot of folks these days are just unmotivated to accomplish or even attempt much at all. They don't work on their health, their success, their life, nothing. They give up at the first little problem they face.
Meanwhile there exists folks who are high achievers who will accomplish their goals at all costs.
Today I attempt to figure out if this difference is nature or nurture.
2024-06-2051 minThe HDS BeaconSprint toward chaos for exponential growth! - The HDS Beacon - 6.18.24I ask a tough question today; "What do you want life to look like?" "Is the current state of life how we want it to be or even how its suppose to be?"
To answer these questions I shared one of favorite Harrison-ism's! A quote I originated over 10 years ago.
"In every area of life, sprint toward chaos. For this is the path of least resistance to exponential growth."
LET ME KNOW how you think life should be looking!
2024-06-1857 minThe HDS BeaconTelescope v Microscope - The HDS Beacon - 5.30.24Why are we so divided about the silliest, pettiest things these days?
Do we not see that we have more in common than we have that divides us?
Maybe this thought experiment can help resolve some of this misplaced energy and help create some Harmony and Unity.
Allowing us to focus on bigger, better problems and priorities.
2024-05-3038 minThe HDS Beacon"Know Thyself & Be Well!" - The HDS Beacon - 5.11.24"You've changed bro!"
"Actually, I am just more me than ever. You haven't changed at all in years and that is way worse."
Today we talk about the value of Knowing Thyself.
Knowing your purpose and passions and living a life of meaning!
2024-05-1143 minThe HDS BeaconEnabling V. Caring - The HDS Beacon - 5.1.24The world has it so backwards these days! We justify the people who support our weaknesses and treat the people that try to stop our self destructive behaviors like assholes!
Why do we choose people who support our bullshit and push away those who care enough to call us out and get us to stop bad and start good?
Lets Dive In!!
2024-05-0143 minThe HDS BeaconWhat is this podcast all about? - The HDS Beacon - 4.29.24We are at WAR! and my goal is to guide you through the darkness and turn you into warriors. Ready to fight and WIN!! Free to live a fulfilled life as a Independent Individual. Not a lost, miserable Dependent Conformist sucking the system's d*ck as an expendable pawn in its wicked game!
2024-04-2922 minThe HDS BeaconHow to start getting healthy! - The HDS Beacon - 4.22.24Whether you are just getting started or starting over, this episode is packed with tips on how to take take control over your health, fitness, and wellness! With some great tips to get started on a path that will have fun and long lasting benefits!
2024-04-2248 minThe HDS BeaconTraining Grounds - The HDS Beacon - 4.15.24Today I offer a fun shift in perspective. A little reframe of your day to day life to motivate you to get more out of every moment! To use every experience as an opportunity to forge yourself into one badass Wellness Warrior! A True Holistic Destroyer - Survivor living the Honest Discipline Steadfast standards of Wellness and Success!
2024-04-1527 minThe HDS Beacon"Wait Until You Are My Age" - The HDS Beacon - 4.9.24I am not a fan of excuses, period. But THIS ONE in particular irks me a little extra and a client tried to use it on me just this morning. Today, I vent a little about the weak excuse "Wait Until You Are My Age"
2024-04-0937 minThe HDS BeaconGo **** Yourself! - The HDS Beacon - 4.4.24Go LOVE Yourself! That is the message of today's podcast!
Some great take aways in today's episode for those struggling to love themselves and overcome Fear, Uncertainty, and Doubt!
2024-04-0433 minThe HDS BeaconBeautiful Lies & Ugly Truths - The HDS Beacon - 4.2.24One of the biggest things holding us back as individuals and as a society is that many prefer Beautiful Lies over Ugly Truths. Today I talk about why that is a path to self destruction and misery!
2024-04-0232 minThe HDS BeaconPersistence - The HDS Beacon - 3.27.24The most successful people in the world, in every industry, all share this trait! As above so below, this same trait that sets apart the uber successful people of the world can benefit everyday folks just like us!
2024-03-2739 minThe HDS BeaconStop doing things we hate! - The HDS Beacon - 3.25.24Here are some key take aways from today's lesson!
1. "The past is to be learned from, not lived in." - HDS
2. Stop doing things you hate, start doing (life affirming) things you are afraid of.
3. The ingredients of successful change are: Consistency, Intention, and Intensity!
2024-03-2528 minThe HDS BeaconWhat others think - The HDS Beacon - 3.22.24Do you care too much what others think? What is the cost of your loyalty and convictions?
Let's explore these ideas today!
2024-03-2235 minThe HDS BeaconWe NEED Struggle! - The HDS Beacon - 3.15.24Hard times create Strong Men,
Strong Men create Good Times,
Good Times create Soft Men,
Soft Men create Hard Times,
and the cycle repeats.
We need to CREATE struggle to keep ourselves as Strong Men so that we do not create Hard times that 1. we are not ready for and 2. we may never recover from.
This one gets deep yall! But never fret, HDS has the Wellness Solutions we all need!
2024-03-1538 minThe HDS Beacon"Overachiever" - The HDS Beacon - 3.13.24Some people get labeled as "Overachievers" these days but I am curious if they are actually over achieving OR if the standards are just pathetically low and most "Overachievers" are really "average achievers" or "under achievers" being critiqued by "NO Achievers"
Let's' dive in!!!
2024-03-1336 minThe HDS BeaconExperiment vs. Experience! - The HDS Beacon - 2.26.24Today we mull over if we would rather live in an Experiment or live our own Experience!
2024-02-2640 minThe HDS Beacon"I'm Too Old" - The HDS Beacon - 2.13.24Today I put to rest the excuse "I am too old" for health and fitness...
I can already hear my aunt saying "Boy, when you're my age you'll understand." ... Sorry Aunt G, I love you but that won't stand today ;)
2024-02-1318 minThe HDS BeaconI have a Fortune of Misfortunes... - The HDS Beacon - 2.7.24Here is the first episode of New Series of The HDS Beacon! All of my "famous" Harrison-isms or HDS Apollon-isms!
Personal Quotes that I have come up with over the years.
Let me know if you take anything away from this!
"I have a Fortune of Misfortunes, for this I am Fortunate!"
Everything that happens to you, happens for a reason. You decide if that reason is to point blame and be a victim, or is that reason to rise up to a challenge that can make you into the person...
2024-02-0726 minThe HDS BeaconSamsara (Escape the Mundane) - The HDS Beacon - 2.5.24In this episode Wellness Coach HDS explains how to escape a Aimless, Mundane Existence for a Nirvana! A life of Purpose and Passions. A life of Happiness, Health, and Wealth!
This episode can provide meaning and direction by opening your mind to a bigger perspectives on both life and its meaning.
Ancient Wisdom, Modern Science!
HDS Is the Standard, Wellness is the Way!
2024-02-0533 minThe HDS BeaconEveryone Wants To Be A Rockstar!!! - The HDS Beacon - 1.31.24This episode is for any one who dreams big and chases things other people can't see. Don't give up! Just become more well rounded.
and if you are not a big dreamer, here is why not to judge the dreams around you.
My friends, Learn to Love the Process!
2024-01-3116 minThe HDS BeaconGym Game Changers! - The HDS Beacon - 1.29.24Less work, more results! That's what we all want in the gym!! (and in life)
If you are someone who spends hours and hours in the gym or does hundreds and hundreds of sets and reps but never sees the changes in physique or performance that they are hoping for than this message is for you!
2024-01-2921 minThe HDS BeaconThis Choice Defines You - The HDS Beacon - 1.23.24ANY ONE who has ever struggled and wanted to quit.
KEEP ON GOING, never give up! HDS has your back!
This is a great episode for those of us in an uncomfortable situation or struggling to get through a challenge. A great message for risk takers, dream chasers, protectors, providers, big thinkers, creators, and wellness warriors!
2024-01-2429 minThe HDS BeaconWellness Warfare - The HDS Beacon - 1.22.24Welcome to the War on Conscious Energy friends!
I believe there is active warfare going on to keep people Unwell, Unhappy, unfit, incapable, unprepared, unaware, and just generally down in the dumps.
Me and my faction, the HDS ALLEGIANCE, are fighting back, we are bringing WELLNESS TO YOU to make your life the best it can possibly be with the time you have here on this big blue marble!
HDS is the Standard, Wellness is the Way!
2024-01-2237 minThe HDS BeaconWeight Loss is Bull$hit - The HDS Beacon - 1.16.24As a Personal Trainer of 15 years and a Wellness Coach of 10 years who has worked with dozens if not hundreds of clients, I know that Nutrition can be a tricky and volatile subject.
Here are some tips and tricks I have learned over the years trying them for myself, trying them out with clients, and observing other trainers in various gyms try with their clients as well.
This is years and years of empirical data crammed into one short podcast lightly scratching the surface of the topic of Nutrition!
2024-01-1628 minThe HDS BeaconPerception Vs. Perspective - The HDS Beacon - 12.14.23Sometimes we can get really caught up in our own perceptions of the world, but
Can you step into someone else's shoes and see life through their perspective?
What about on your worst days? Can take a moment to step back and say "hey, maybe their day is even worse than mine, I have no idea what this other person is going through!"
This episode has wellness tips and wisdoms that can guide you to better social and emotional wellness!
2023-12-1422 minThe HDS BeaconIt is easy to be offended when... - The HDS Beacon - 12.12.23I heard a great quote from Mike Tyson about being offended and I wanted to share it with yall.
This quote had some deep profound wisdom that really spoke to me and I wanted to share my breakdown of it.
Let me know what you think! Please like, comment, and share with someone who needs to hear!
2023-12-1222 minThe HDS BeaconThe Root of Disappointment - The HDS Beacon - 12.7.23Got a GREAT EPISODE for you today!
Some valuable wellness wisdoms in this one!!!
Learn to balance of the spectrum of expectations.
Too positive and optimistic? That is naivety.
Too negative and pessimistic? That is a downer.
On the scale of 1 to 10, if Good is 10 and Bad is 1, life is actually in the 4-6 range. Don't pretend it's all 1's and 10's!
2023-12-0732 minThe HDS BeaconWhy "The Beacon"? - The HDS Beacon - 12.5.23Recently someone asked me "Why THE BEACON?" as your podcast name.
I thought that was a great question! I like people who like to dig deeper and know the "Why" behind things.
In this episode I go over the background story that lead me to the name The Beacon!
Whether you are lost in the darkness of the world or have voluntarily journeyed into the darkness in the pursuit of growth and evolution,
The HDS Beacon is the fire in the dark...
2023-12-0521 minThe HDS BeaconDon't Justify Mediocrity - The HDS Beacon - 11.29.23WHAT IS UP HDS ALLEGIANCE?!
My WELLNESS WARRIORS!!!
Your favorite Wellness Coach has a new question for you...
Do you justify your mediocrity? If so, it is definitely HOLDING YOU BACK.
Let's figure out what we can do about it, TUNE IT and let me know what you think afterwards in the survey!
2023-11-2926 minThe HDS BeaconIs your soul dying? - The HDS Beacon - 11.28.23Lots of helpful information and a little Productivity Challenge in this one!
First and Foremost, Let's work on you reaching your potential!
What is one BIG thing you can knock out before the year ends?
You still have A WHOLE MONTH to knock out a big goal. Don't give up on the year, get after it!
From there, we talk about Potential and Passions. Doing things that make us feel alive instead of doing things we hate that force us to slowly...
2023-11-2824 minThe HDS BeaconAsset Vs. A Liability - The HDS Beacon - 11.27.23Do you think it is better to add value or coast by on other people's value?
It may seem like a silly question on the surface but sadly, many people choose to coast on through life mostly off the efforts of others.
It should come as no surprise then that our society at large has become more dependent and needy.
but what if we got back to an older way of things, where your Name and your Word was all you had. You had...
2023-11-2726 minThe HDS BeaconLow Standards - The HDS Beacon - 11.26.23
Do you have low standards? Do you have any standards at all? Do you know what they are?
Were they given to you by a religion or a group affiliate of some sort or are they your own?
When was the last time you clarified or updated your Standards?
You not having higher standards for yourself is a key reason you are not the person you want to be and not living the life you want to live!
2023-11-2627 minThe HDS BeaconHappy Gratitude Day! - The HDS Beacon - 11.24.23Thanksgiving can mean a lot of different things to a lot of different people. Here is my take away and we'll call it Gratitude Day!
2023-11-2406 minThe HDS BeaconExist Above the Nonsense Pt 1 - HDS Beacon - 11.22.23There is NONSENSE everywhere around you and it is constantly fighting for your attention. Desperate to distract you from the things that matter most. Holding you back from fulfilling your true purpose in life and becoming someone you are proud of!
This episode talks about Taking your power back!!!
Exist Above the Nonsense!
Welcome to the HDS Allegiance!
Start your journey at
HDSCOACHING.com
2023-11-2228 minThe HDS BeaconAwareness in Wonderland - The HDS Beacon - 11.9.23This episode is all about Self Awareness!
When is the last time you wrote down a vision of how you want your life to look?
Have you ever seen Alice in Wonderland? Here is my favorite quote from it:
“Cat: Where are you going?Alice: Which way should I go?Cat: That depends on where you are going.Alice: I don’t know.Cat: Then it doesn’t matter which way you go.”― Lewis Carroll, Alice in Wonderland
Please COMMENT, LIKE, and SHARE this episode with friends...
2023-11-1514 minThe HDS BeaconI believe in YOU (Because I care) - The HDS Beacon - 10.18.23We are 11 episodes in and I think it is time for me to clarify: My Message, My Mission, What I offer you, and What I am trying to bring to the world!
2023-10-1837 min2023-09-3000 minThe HDS BeaconWhat's So Funny? - The HDS Beacon - 9.19.23Ohh, this will be a fun one. Has anyone else noticed all the random, out of place laughter lately? I mean people just laughing in the middle of conversations when no one said anything funny and nothing funny happened?
Is there laughing gas in our air these days or maybe is it something we can control? Me personally, I think all this extra laughing is because of FEAR! Let me explain....
Let's talk mental wellness, Weakness, Strength, Confidence, and Insecurity in today's episode!
Let's Heal and Get Better Together!
2023-09-2027 minThe HDS BeaconDoing What It Takes! - The HDS Beacon - 9.17.23When it comes to your goals and your future, I have to ask, Are you doing just enough or are you doing what it takes??
2023-09-1722 minThe HDS BeaconChallenge Your Beliefs! - The HDS Beacon - 8.30.23Are you guilty of staying in comfort zones or do you find ways to Learn and Grow by Challenging your Beliefs?
Trigger Warning! I bet some of you can't make it through the whole episode! I hope you prove me wrong!
2023-08-3019 minThe HDS BeaconIntensity & Victim Mindset - The HDS Beacon - 8.23.23Do you feel like you put in a lot of effort but don't ever see the results you were hoping for? Well I may just have some helpful solutions for you in today's episode!
2023-08-2319 minThe HDS BeaconThe "Easy Work" vs The "Hard Work" - The HDS Beacon - 8.18.23Do you feel like you're putting in effort but not seeing the changes you want to see? Chances are you are doing the Easy Work instead of the Hard Work. Treating the systems instead of solving the problem.
2023-08-1818 minThe HDS BeaconHow I Do What I Do - The HDS Beacon - 8.10.23The last two episodes we talked about WHAT and WHY.... What I offer you and Why I do what I do. Today, we go over HOW I actually make it happen!
2023-08-1018 minThe HDS BeaconWhy Do I Do What I Do? - The HDS Beacon - 8.1.23Last episode I explained what exactly it is THAT I OFFER YOU! This episode I explain WHY I OFFER WHAT I OFFER!
2023-08-0115 minThe HDS BeaconWhat Do I Offer You? - The HDS Beacon 7.19.23My name is Harrison Seggebruch and I am starting a movement that I hope one day changes the world, starting one person at a time! Here is what I can offer you...
2023-07-1905 minThe HDS BeaconPersonal Training Vs. Holistic Wellness CoachingEver wondered what the difference between Personal Training and Holistic Wellness Coaching is? In this podcast I explain!
2023-05-3107 minThe HDS BeaconWhat is Personal Training?There are lots of gyms and personal trainers out there. What makes a good Trainer? What is good Personal Training?
In this episode I break down personal training, what a great trainer is, and the differences between good and great trainers.
2023-05-2606 minThe HDS BeaconWhat is Holistic Wellness?What is Holistic Wellness and what can it do for you?
I break it down for you into simple terms as a Holistic Wellness Coach and Personal Trainer with dozens of happy clients and a decade of experience in the field.
The goal is make you WHOLE by utilizing every part of your life. Holistic Wellness brings you Healing, Balance, Positive Energy, and a way to Prevent illness, injury, and professional hang ups.
Tune in to the podcasts and learn more!
2023-05-2407 min