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Harry Turner

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"Is That SOO?" with the Nocturnal TherapistS4E16 - Spirituality and Mental Health Integration with Jorge PadronJoin Harry Turner, The Nocturnal Therapist, in a profound episode of "Is That SOO?" featuring Jorge Padron, an expert in the intersection of spirituality and mental health. Jorge shares his unique journey from Cuba to the United States, exploring spirituality's role in mental health recovery, self-awareness, and the interconnectedness of all things. Discover how spirituality can enhance mental health practices, the importance of balancing ego strength with self-awareness, and the transformative power of meditation. Tune in to gain valuable insights into the amoral nature of spirituality and its impact on personal growth and healing. Outline Summary: ...
2024-10-3147 min\
"Is That SOO?" with the Nocturnal TherapistS4:E15 - Living in Truth and Wellness with Kathlyn CarneyJoin Harry Turner, The Nocturnal Therapist, in an enlightening episode of "Is That SOO?" featuring Kathlyn Carney, a certified nutrition specialist, health coach, and Theta Healing practitioner. Kathlyn shares her journey of integrating Theta Healing with holistic health practices, emphasizing the transformative power of belief work for personal growth and financial success. Discover how to recontextualize experiences through a spiritual lens, the subjective nature of reality, and the impact of Theta Healing on mental health. Tune in to explore the principles and practices that can lead to profound personal transformation and well-being. Outline Summary: Truth, wellness...
2024-10-1751 min\
"Is That SOO?" with the Nocturnal TherapistS4:E14 - Co-Parenting and Harmony with Murielle FellousJoin Harry Turner, The Nocturnal Therapist, in an insightful episode of "Is That SOO?" featuring Murielle Fellous, founder of Co-Parenting with the Universe. Murielle shares her journey of raising three children as a single mother and how she discovered the power of emotional self-regulation, acceptance, and spiritual growth. Learn about the transformative practices of tapping and Reiki, and how gratitude and forgiveness can shift your mindset. Tune in to explore how co-parenting with the universe can lead to personal empowerment and authentic living. Outline Summary: Co-parenting with the universe and emotional self-regulation. (0:05) Acceptance and change management. (8:41) ...
2024-10-1058 min\
"Is That SOO?" with the Nocturnal TherapistS4:E13 -Breathwork and Biohacking for Mental Health with Richard BlakeJoin Harry Turner, The Nocturnal Therapist, in a transformative episode of "Is That SOO?" featuring Richard Blake, known as the "Breath Geek." Richard shares his expertise on using breathwork and biohacking as powerful tools for mental health and wellness. Discover the healing potential of proper breathing techniques, the integration of breathwork into daily routines, and the connection between breathwork and theta brainwaves. Learn practical steps to harness breathwork for emotional regulation, relaxation, and spiritual growth. Tune in for an enlightening conversation that bridges science and spirituality. Outline Summary: Breathwork and biohacking for mental health. (0:05) Breathwork as...
2024-10-0353 min\
"Is That SOO?" with the Nocturnal TherapistS4:E12 - Unlocking Human Potential with Jordan LundriganJoin Harry Turner, The Nocturnal Therapist, in an enlightening episode of "Is That SOO?" featuring Jordan Lundrigan, a Theta Healing practitioner and founder of Revolutionized Reality. Jordan shares his journey of spiritual awakening and aligning with truth and love. Discover the transformative power of subconscious reprogramming, breaking cycles of intergenerational trauma, and embracing self-love for personal growth. Learn practical steps to heal emotional wounds, fulfill your life purpose, and cultivate an abundance mindset. Tune in to explore the depths of human potential and spiritual growth. Outline Summary: Spiritual awakening and aligning with truth and love. (0:05) Subconscious...
2024-09-1959 min\
"Is That SOO?" with the Nocturnal TherapistS4:E11 - Faith, Addiction, and Healing with Madison DanielsJoin Harry Turner, The Nocturnal Therapist, in an inspiring episode of "Is That SOO?" featuring Madison Daniels, a recovering alcoholic who shares her journey of overcoming addiction and finding healing through faith. Madison and I explore the intersection of religion, spirituality, and mental health, providing practical ways to address addiction and mental health through faith-based practices. Discover how radical acceptance, spiritual growth, and living authentically can transform lives. Tune in to explore the powerful role of faith in addiction recovery and mental health advocacy. Outline Summary: Addiction, mental health, and faith with a recovering alcoholic. (0:05) Religion, s...
2024-09-1257 min\
"Is That SOO?" with the Nocturnal TherapistS4:E10 - Authentic Personal Branding and Courage with Angela LeggJoin Harry Turner, The Nocturnal Therapist, in an engaging episode of "Is That SOO?" featuring Angela Legg, a renowned personal branding expert. Angela shares her journey of living authentically and building confidence through personal branding. Discover how to overcome fears, embrace your uniqueness, and build a strong personal brand that reflects your true self. Learn practical steps for facing fears, building confidence, and using storytelling to enhance your brand. Tune in to explore the transformative power of authenticity and courage in personal and professional growth. Outline Summary: Living authentically with personal branding expert Angela Legg. (0:05) Personal...
2024-09-051h 03\
"Is That SOO?" with the Nocturnal TherapistS4:E9 - Men's Mental Health and Authentic Power with Dr. Su LeeJoin Harry Turner, The Nocturnal Therapist, in an enlightening episode of "Is That SOO?" featuring Dr. Su Lee, a specialist in men's mental health and life coaching. Dr. Lee delves into the cultural stigma surrounding men's mental health, the impact of masculinity on emotional vulnerability, and the importance of living authentically. Discover practical steps for setting healthy boundaries, improving communication in relationships, and embracing authenticity for personal growth. Learn how mental health affects physical health and the transformative power of overcoming fear and finding support. Outline Summary: Men's mental health and authentic power with Dr. Sue...
2024-08-2959 min\
"Is That SOO?" with the Nocturnal TherapistS4:E8 - Transformative Shadow Work and Healing with Laura GilesJoin Harry Turner, The Nocturnal Therapist, in a transformative episode of "Is That SOO?" featuring Laura Giles, a specialist in shadow work and trauma recovery. Laura shares her expertise on living in alignment with truth and love, holistic healing, and the transformative power of shadow work. Discover practical steps for personal growth, healing trauma, and achieving self-discovery through mindfulness and somatic exercises. Learn how to break cycles of generational trauma, face fears, and embrace authenticity for profound personal transformation. Outline Summary: Living in alignment with truth and love. (0:05) Personal growth, healing, and therapy. (5:01) Shadow...
2024-08-221h 02\
"Is That SOO?" with the Nocturnal TherapistS4:E7 - Emotional Healing and Personal Growth with Melany OliverJoin Harry Turner, The Nocturnal Therapist, in an inspiring episode of "Is That SOO?" featuring Melany Oliver, a holistic therapist and emotional healing coach. Melany shares her profound insights on aligning with one's truth and passion, emotional healing, and spiritual growth. Discover how processing emotions from childhood can lead to personal growth, facing fears and insecurities, and the transformative power of living authentically. Learn practical steps for emotional recognition, connecting with spirituality, and embracing self-actualization. Outline Summary: Healing and personal growth with a holistic therapist. (0:05) Aligning with one's truth and passion, with insights on emotional healing...
2024-08-151h 03\
"Is That SOO?" with the Nocturnal TherapistS4:E6 - Overcoming Limiting Beliefs and Finding Truth with Andrew DewarJoin Harry Turner, The Nocturnal Therapist, in this thought-provoking episode of "Is That SOO?" featuring Andrew Dewar. Andrew, an accountant turned healer, shares his journey of overcoming limiting beliefs, healing trauma, and achieving spiritual awakening. Discover practical steps for personal growth, self-awareness, and transforming pain into purpose. Learn how to recognize and accept your emotions, understand the role of ego, and use techniques like muscle testing and Theta Healing to grow into your best self. Outline Summary: Overcoming limiting beliefs and finding truth. (0:05) Overcoming limiting beliefs and personal growth. (4:32) Personal growth, trauma healing, and spiritual awakening. (9:16) ...
2024-08-0856 min\
"Is That SOO?" with the Nocturnal TherapistS4:E5 - Mindfulness and Writing for Transformation: A Journey with April DavilaJoin Harry Turner, The Nocturnal Therapist, in this inspiring episode of "Is That SOO?" as he sits down with April Davila, author and coach, to explore the transformative power of mindfulness in writing. April shares her personal journey of how mindfulness improved her writing quality and creativity. Discover practical mindfulness practices for writers, tips on combining meditation with writing, and insights on the impact of mindfulness on personal growth and relationships. Tune in to learn how to bring mindfulness into your writing practice and enhance your creativity and productivity. Outline Summary: How mindfulness improved writing quality. (0:00) ...
2024-08-0151 min\
"Is That SOO?" with the Nocturnal TherapistS4:E4 - Embracing Authenticity and Spiritual Growth with Naranjan NotaJoin Harry Turner, The Nocturnal Therapist, in this enlightening episode of "Is That SOO?" as he sits down with Naranjan Nota, owner and founder of Bright Shining Light. Together, they delve into the journey of living in truth, aligning with personal values, and unraveling societal influences. Naranjan shares her insights on spiritual growth, authenticity, and the power of self-discovery. Discover practical steps for meditation, healing past wounds, and embracing alchemy for personal transformation. Tune in to explore how to live authentically and find freedom through emotional experiences. Outline Summary: Living in truth, aligning with personal values...
2024-07-2552 min\
"Is That SOO?" with the Nocturnal TherapistS4:E3 - Mental Health and Personal Growth: Insights from Ritch Hall II, Ph.D.In this episode of "Is That SOO?" Harry Turner, The Nocturnal Therapist, is joined by Dr. Ritch Hall II, a licensed psychologist and the owner of Psych Works LLC. Dr. Hall shares his expertise on mental health and personal growth, focusing on the unique challenges faced by men, particularly black men. From addressing anxiety and emotional suppression to integrating spirituality in therapy, Dr. Hall provides valuable insights and practical advice for maintaining mental well-being. Tune in to explore the intersection of mental health, personal growth, and authentic living. Outline Summary: Mental health and personal growth with...
2024-07-181h 06\
"Is That SOO?" with the Nocturnal TherapistS4:E2 - Bridging Worlds: Corporate Structures and Spiritual Service with Luke DeightonIn this episode of "Is That SOO?" Harry Turner, The Nocturnal Therapist, sits down with Luke Deighton to explore the powerful intersection of corporate structures and spiritual service. Luke shares his journey of balancing mind, body, and soul through projects that align with true purpose. Together, they discuss bridging the corporate and spiritual worlds, the importance of embodiment and mindset shifts, and how spiritual practices can thrive in a corporate environment. Learn about balancing personal growth with family responsibilities, the role of mindfulness and intentionality, and the impact of men's groups on personal growth. Bring curiosity to r...
2024-07-111h 05\
"Is That SOO?" with the Nocturnal TherapistS4:E1 - Living In Truth with Joe PomeroyJoin Harry Turner, The Nocturnal Therapist, as he kicks off Season 4 of "Is That SOO?" with guest Joe Pomeroy. Joe shares his journey from building an eight-figure business to realizing the importance of being present for his family. Learn about his transformative 3D Framework (Discover, Decide, Do) and how it helps balance professional success with personal fulfillment. Embrace vulnerability, live authentically, and start living in truth. Show Notes: Overcoming facade and finding true success with a guest entrepreneur. (0:05) Entrepreneur's journey from 8-figure company to realizing impact on family life. (5:06) Avoiding responsibilities at home and realizing the...
2024-07-041h 10\
"Is That SOO?" with the Nocturnal TherapistS3:E10 - Catherine Uram "Integrative Medicine, Dream Work, and Shadows"Welcome to Season 3, Episode 10 of SOO Shadow Series. In this episode I've welcomed Catherine Uram, Specializing in integrative medicine & Reiki Master Teacher & Veteran Affairs Adviser & Medical Editor for Reader's Digest digital health publication.  Dr. Uram's work is featured in publications such as the journal for spiritual awakening, nursing journal, to name a couple. She is regularly invited to speak at conferences internationally and holds seminars on health and healing. Dr Uram specializes in integrative medicine. She has worked with people around the world from all walks of life. Her work includes professional experience with universal love...
2023-03-2144 min\
"Is That SOO?" with the Nocturnal Therapist3.9 Shadow Series - "Legacy of Light or Legacy of Shadows?"Welcome to Season 3, Episode 9 of SOO Shadow Series. In this episode I've welcomed Karen Maloney, an INSIDE OUT Mindset & Self-Belief Coach, Silent Counseling Practitioner & Energy Therapist. She is also the Founder & Host of the Curiosity & Consciousness podcast. Karen is a champion of ‘soul living’ and is passionate about helping people to shift their inner critic, believe in themselves & be who they were born to be. She helps clients to uncover the subconscious beliefs that are sabotaging their desires and transform them. She believes the relationship we have with ourselves, is key to everything. When we shift...
2023-03-1445 min\
"Is That SOO?" with the Nocturnal Therapist3.6 Shadow Series "The Mind Quotient & Facing Your Shadows"S3:E6 of Is That SOO? Shadow Series continues with another powerful Creator and Light Warrior. It is my pleasure to introduce you to the Creator of "The Mind Quotient-Mastery of Your Mind", Coach Nami. This is an amazing and inspiring episode.  "We are filling the world with light by providing every single human being the tools to bring themselves out of the dark. As CEO of the organization, I tell my true life story of how I brought myself up from rock bottom with not my IQ, not my EQ, but my MQ - mastering my m...
2023-02-1344 min\
"Is That SOO?" with the Nocturnal Therapist3.5 Shadow Series "Jungian Shadows, Foraging, and Shamanism" with Dr Mark Merriwether Vorderbruggen3.5 Shadow Series "Jungian Shadows, Foraging, and Shamanism" with Dr Mark Merriwether Vorderbruggen It is a very special pleasure to introduce to you a true Shaman, Forager, and Scientist.  "Know the purpose of the shaman is to help people understand their purpose in the tribe, their purpose on the planet, their purpose in the universe. Because the shamans have devoted themselves to understanding a little bit more how things work, then the people running around trying to make a living. Basically, they've they've lived their lives to contemplation and study, and trial and error and trial a...
2023-02-0646 min\
"Is That SOO?" with the Nocturnal Therapist3.4 Shadow Series - "Psychic Shadow Work" with Rebecca WiermanS3:E4 Shadow Series - Psychic Shadow Work Topic: Mystical approaches to healing through Shadow Work–– not the traditional journaling. Rebecca Wierman personally uses psychic modalities like the tarot and the Akashic records to facilitate shadow work healing for clients. Highlights 4:01 - Rebecca’s journey to intuition. 9:33 - Opening the Akashic Records.  14:40 - What is Epigenetics and why is it important?  19:41 - What is shadow work and how does it work? 24:45 - The shadow work toolkit.  29:25 - Questions to ask the Akashic records.  34...
2023-01-3045 min\
"Is That SOO?" with the Nocturnal Therapist3.2 Shadow Series - "Adverse Childhood Experiences (ACEs)" with Renee BergmenWelcome to Season 3, Episode 2. In this episode we have a specialist in the Mind-Body Connection. Season 3's focus is on personal shadows, ergo this is the "Is That SOO?" Shadow Series. I've pulled amazing professionals, coaches, and other experts to elaborate on how we can liberate the "parts" of ourselves that haven't found their way to the light.  "I already had a bachelors in Biology and a base knowledge for how the body should function. I wanted to be able to use objective measurements to support people in need given their own unique story. Through objective functional lab...
2023-01-0945 min\
"Is That SOO?" with the Nocturnal Therapist3.1 Shadow Series - "Triggers" with Michael PaduranoIn our Season 3 premiere, we are speaking with Michael Padurano, a business coach and guide for leaders who is on a mission to elevate humanity through knowledge and understanding. We discuss the great impact that doing inner work can have not only on ourselves, but on society as a whole. We also how our triggers are a tool for deeper understanding, how our educational systems our failing us, and how corporate America can invoke real change within their organizations.    CONNECT WITH MICHAEL: LinkedIn Learn about Mental Alchemy Coaching Masterclass Invitation I'll...
2023-01-0144 min\
"Is That SOO?" with the Nocturnal TherapistSunday Sermons (Manifestation Talks) with Jeff "The Real" McKoy Part VHere is the 5th installment of an unplanned and unscripted dialogue that was turned into an "Is That SOO?" Off-Season Special with Jeff "The Real" McKoy.  Merry Christmas/Happy Holidays/Merry Kwanzaa and all that sweet jazz from us to you! If you haven't yet, check out Parts I through IV: Part I Part II Part III Part IV   Outline 0:10 - Letting go is an emotional state. 1:57 - The three stages of mastery in martial arts. 4:17 - You...
2022-12-2521 min\
"Is That SOO?" with the Nocturnal TherapistSunday Sermons (Spiritual Perception Talks) with Jeff "The Real" McKoy Part IVThis is Part IV of a five-part series that was created after an unplanned dialogue with my friend Jeff "The Real" McKoy. Outline 0:10 - What takes place in spirit has to take form unless you cancel the negative. 1:57 - Perception is reality. We don’t see things as they are, but as we are. 3:02 - There are levels of learning that you go through in your learning. 6:20 - The inverse relationship between money and physical labor is a function of Source. 8:33 - Happiness is a practice just like...
2022-12-2426 min\
"Is That SOO?" with the Nocturnal TherapistSunday Sermons (Spirituality vs Religion Talks) with Jeff "The Real" McKoy Part III This is Part III of a five-part series that was created after an unplanned dialogue with my friend Jeff "The Real" McKoy. Outline 0:10 - Operating in spirituality vs. religious beliefs. 2:11 - You don’t walk into the Lord’s house without your shoes on or when you go to pray you get on your knees. 3:56 - The difference between a true believer and a charlatan.  8:43 - Innerstanding is a combination of understanding and integration. 10:36 - You reap what you sow. 13:26 - Spirituality is not a process...
2022-12-1825 min\
"Is That SOO?" with the Nocturnal TherapistSunday Sermons (Consciousness Talks) with Jeff "The Real" McKoy Part IIThis is Part II of a five-part series that was created after an unplanned dialogue with my friend Jeff "The Real" McKoy. Outline 0:10 - Spirit is the backup to consciousness. 1:10 - What is the difference between established vs. new religion? 2:54 - We are energetic beings having a human experience. If you understand that, you can innerstand that. 6:11 - When you walk into a room, you become conscious of what’s in that room. 9:22 - Spirit is always going to exist throughout eternity. 11:15 - The problem come...
2022-12-1126 min\
"Is That SOO?" with the Nocturnal TherapistSunday Sermons (Prosperity Talks) with Jeff "The Real" McKoy Part IWelcome to another off-season Bonus. I'm elated to have on the show once again, Jeff "The Real" McKoy. This is Part I of a five-part series that was created after an unplanned dialogue with my friend Jeff McKoy.  The conversation was so rich in jewels I couldn't keep it to myself. I don't believe it was designed to be kept with us. Spiritual steaks being served from beginning to end. Get ready to be fed.    Outline 0:10 - The mechanism of the subconscious in and of itself . 2:47 - When you’re on the sur...
2022-12-0430 min\
"Is That SOO?" with the Nocturnal TherapistIs That SOO? Preseason Special with Coach Lee HopkinsThis is a Season 3 Pre-Season Bonus: I am happy to have my first Transgender Guest and fellow traveler on the "Is That SOO?" podcast, Coach Lee Hopkins. Coach Lee says this episode isn't just for members of the LGBTQ community. It is one for everyone. Coach Lee brings an authentic perspective and testimony of his journey, physically, mentally, and spiritually, to finding his authentic tribe.  "Coach Lee Hopkins (he/him/his) is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's tried various ways to resolve i...
2022-11-2746 min\
"Is That SOO?" with the Nocturnal TherapistMental Health and the 10 CommandmentsPART I On this special Pre-Season Bonus episode of "Is That SOO?", we have two amazing Guests, Brandon Croucher and Jeff McKoy.  Brandon called me up one day and had the idea of placing in juxtaposition the 10 Commandments with Mental Health Wellness principles and see how the flow goes. This is Part I of that collaboration.   0:51 The 10 commandments and the mental health commandments.   5:07   What is the difference between being spiritual and practicing religion?   8:23 You’re not the subject of the experience, you are the creator.   10:44 Don’t put yoursel...
2022-10-3025 min\
"Is That SOO?" with the Nocturnal TherapistStart Fresh with Felicia Miller JohnsonIS THAT SOO presents, "Friday Night Enlightenments" with one of our very special guests from Season 2, Felicia Miller Johnson, Intuitive Life Coach and Webcaster. In the final episode of this mini-series we talk about how you can start fresh, regardless of where you are in life or what you aspire to do. We break down what keeps us stuck, and how we can make new choices to move forward and lead a life of authenticity. Connect with Felicia: LinkedIn | Facebook | Website Felicia's Book: Do you feel like a fraud?: A certified life coach's guide to help y...
2022-05-1146 min\
"Is That SOO?" with the Nocturnal TherapistCreate Your Own Luck with Felicia Miller JohnsonIS THAT SOO presents, "Friday Night Enlightenments" with one of our very special guests from Season 2, Felicia Miller Johnson, Intuitive Life Coach and Webcaster. In part 2 of this mini-series, we explore the concept of "luck", universal laws, and how we can manifest the experiences we desire. We discuss why it's important to develop a plan of approach to life, and how we can stay open to opportunity and live with intention.  Connect with Felicia: LinkedIn | Facebook | Website Connect with Harry: LinkedIn | Facebook | Instagram Start your Journey: becomeanoutlier.com/links   Episode Highlight...
2022-05-0431 min\
"Is That SOO?" with the Nocturnal TherapistGo With The Flow with Felicia Miller JohnsonIS THAT SOO presents, "Friday Night Enlightenments" with one of our very special guests from Season 2, Felicia Miller Johnson, Intuitive Life Coach and Webcaster. In this mini-series, we talk about living authentically and discuss what causes us to feel attached to an outcome. We explore what could result if we became more flexible, and how we can show up to meet unexpected changes. Harry closes off Part 1 with a relaxing meditation to help you go with the flow. Connect with Felicia: LinkedIn | Facebook | Website Connect with Harry: LinkedIn | Facebook | Instagram Start your Journey: becomeanoutlier...
2022-04-2739 min\
"Is That SOO?" with the Nocturnal TherapistThe Power of Podcasting with Phil PeluchaWe're back with a very special bonus episode that is sure to inspire entrepreneurs who are looking to express their truth and share their authentic message through podcasting. Phil Pelucha is the founder of Billionaires in Boxers, where he coaches businesses to achieve celebrity status in their industry through networking, podcasts, summits and TV.  In this raw and real episode, you'll learn how to create the most leverage with your time, build strategic alliances, and how "your vibe attracts your tribe" applies to all aspects of your life - including business. If you're a coach, thought leader or bus...
2022-03-3045 min\
"Is That SOO?" with the Nocturnal Therapist2.20 Choose Your Suffering with Terry TuckerTerry Tucker is a motivational speaker and author on a mission to put as much goodness, positivity, motivation and love back into the world as he possibly can. Despite a grueling ten-year battle with cancer, Terry refuses to be a victim and chooses to help people in their pursuit to lead extraordinary lives. Join us for our season finale as we discuss leaning into our discomfort and living our purpose. Plus, hear Terry’s incredible story of resilience and the four truths he chooses to live by. Connect with Terry: LinkedIn | TwitterBlog: motivationalcheck.co...
2022-01-2645 min\
"Is That SOO?" with the Nocturnal Therapist2.19 Empowered and Alcohol-Free with Karolina RzadkowolskaThis week’s guest, Karolina, is an Alcohol-Free Life Coach & Author who helps women (and men) change their drinking habits and unleash a new level of health and happiness, so they can realize their full potential.  Karolina shares her journey with alcohol, and how questioning her beliefs about drinking have allowed her to chase her biggest dreams. We discuss leaning into curiosity, the impacts of alcohol on our physical and mental well-being, and how we can tap into our potential.  You don’t have to have a “problem” to benefit from this episode, but if you’re at...
2022-01-1944 min\
"Is That SOO?" with the Nocturnal Therapist2.18 Finding True Happiness with Vernon BrownIn this week’s episode, we talk with our guest Vernon Brown from Richmond VA, the owner and founder of What’s Your Happi? LLC, a hands-on Happiness coaching practice designed around an individual’s true happiness. We learn how we are being disconnected from other people. We also discuss how to handle situations more easily by walking people through situations. Join us for this very interesting talk that you don’t want to miss. Connect with Vernon Brown: Facebook | Instagram | Website Connect with Harry: LinkedIn | Facebook | Instagram Start your Journey: becomeanoutlier.com/links ...
2022-01-1244 min\
"Is That SOO?" with the Nocturnal Therapist2.17 Awaken Your Greater Potential with Cordell JacksIn this week’s episode, we talk with our guest Cordell Jacks, who believes that our ability to work with our dreams is the most overlooked and under-utilized resource we have as a species. He has been studying Dream Work practices and lineages from around the world with some of the most respected and realized teachers for 20 years now. We learn about the two most important hours of the day. We also discuss that as we bring conscious awareness to our dreams, we bring conscious awareness to our unconscious pattern. Join us for this very interesting talk that you do...
2022-01-0544 min\
"Is That SOO?" with the Nocturnal Therapist2.16 Everybody Dies But Not Everybody Lives with Felicia Miller Johnson“Everybody dies but not everybody lives.” This is what Felicia Miller Johnson from Sevenfold Coaching learned and, as a result, she decided to live SMART, which changed her entire life. A gifted life coach, podcaster, author and influencer, Felicia shares how you can break the common stereotypes that society gives you and unlock your potential to achieve success. We also learn the difference between living SMART and working smart and the impact of impostor syndrome in our lives. This is an episode that will give you that light bulb moment and keep you tuned in thro...
2021-12-2943 min\
"Is That SOO?" with the Nocturnal Therapist2.15 Helping Your Child Overcome Drug Addiction with Richard CapriolaParenting is hard enough, but it is extremely difficult when your child gets involved in something that affects him/her negatively. With a two-decade career as a licensed chemical dependency counsellor, Richard Capriola shares his informative insight on a growing problem that parents should be concerned about for their children: substance abuse. Knowledge is power and Richard tells us of practical ways and resources that parents can use to help their children who are suffering from substance abuse or protect their children from becoming victims. Plus, we learn of his personal journey and triumph that led him to reach...
2021-12-2243 min\
"Is That SOO?" with the Nocturnal Therapist2.14 What to Expect When Having Expectations with Benjamin WinterWe’re joined by Benjamin Winter, a team building expert and the author of What to Expect When Having Expectations, whose biggest message is that a lot of people have expectations backwards, or at least a misconception of them. Ben shares how compassion helps us to see toxic people from a different angle and how he started his own personal growth journey. He also discusses if being upset is okay. Finally, we also get to know the impactful ripple effects of communication in our relationships with others and the reason we need to start focusing on objective truths. Join our...
2021-12-1544 min\
"Is That SOO?" with the Nocturnal Therapist2.13 Sexual Alchemy with Rebecca LowrieIn this week’s episode, we talk with our guest Rebecca Lowrie, also known as The Sexual Alchemist, who’s had an incredible 16-year journey into relationships and men’s sexuality. We learn about the concept of sexual alchemy and how it opens people up to being authentic to others. We also discuss beliefs that must be changed to align with the truth and enable healing, and learn why pain is also an opportunity. Join us for this very interesting talk that you don’t want to miss! Connect with Rebecca: Facebook | Instagram | Podcast | Linktree Con...
2021-12-0844 min\
"Is That SOO?" with the Nocturnal Therapist2.12 Building Mental Resilience with Matthew CaruanaMatt Caruana is a mental fitness facilitator, suicide survivor and mental health advocate on a mission to inform, inspire, and impact mental fitness across the world. On this episode, Matt shares how his mental health struggles led him to an unsuccessful suicide attempt, and how he was able to break free from the trance of unworthiness and find his purpose through radical authenticity. We discuss how to become more resilient, overcoming fear, finding strength in adversity, and so much more. Don't miss this incredibly inspiring conversation! Connect with Matthew: LinkedIn | Facebook | Instagramhttps://www.mattcaruana...
2021-12-0144 min\
"Is That SOO?" with the Nocturnal Therapist2.11 The Truth Heals with Miracle Man, Sam ShelleyThis week’s guest, Sam "The Miracle Man" Shelley truly knows suffering. On this episode, we discuss the physical trauma he experienced at an early age, the mental trauma that followed, and an onslaught of other challenges, including being diagnosed with MS at age 37 and losing the ability to walk. Despite all of this, Sam developed a simple practice that allowed him not only to get rid of the “head trash” that plagued him, but heal himself completely. Sam’s message is that you are perfect as you are, and that all it takes for you to heal yourself is to sto...
2021-11-2445 min\
"Is That SOO?" with the Nocturnal Therapist2.10 Navigating Bonus Parenthood with Theia MarieTheia Turner is an author and entrepreneur who is on a mission to help bonus parents and step-parents navigate and define their roles in a way that is authentic to them. Parenting is already tough, but being in a relationship with somebody who already has children can put you in a unique position as you figure out your involvement in what can be a challenging blended family dynamic. In this episode, we discuss different parenting and co-parenting approaches, Theia’s passion for helping women understand their role and set boundaries that are healthy for them, and how our experiences an...
2021-11-1744 min\
"Is That SOO?" with the Nocturnal Therapist2.9 Returning to Self with Nicole SubletteNicole Sublette is a licensed clinical mental health counselor and women’s empowerment coach. In this episode, we dive into energetic alignment, gratitude, the benefits of healing from trauma, and how science is helping us bridge the gap between an esoteric understanding of “energy” and principles we can apply to our daily life. Nicole’s other credentials include being a certified hypnotherapist, reiki master, integrative medicine provider, and a doctoral candidate in bioenergetic medicine (to name just a few) which makes for a very interesting conversation you won’t want to miss!   Connect with Nicole: Facebook...
2021-11-1044 min\
"Is That SOO?" with the Nocturnal Therapist2.8 Careers, Confidence & Courage with Terry McDougallWorkplace dissatisfaction is at an all-time high. This week's guest, Terry McDougall is a career coach and author is on a mission to help people break through limiting beliefs and tap into their authenticity to experience more success and satisfaction. On this week's episode, we discuss why people are so miserable, how to figure out your next steps, the connection between values and purpose, overcoming systemic bias and barriers and having the courage to show up as our true selves.   Connect with Terry: LinkedIn | Facebook | Instagram https://www.terrybmcdougall.com  Winning the...
2021-11-031h 11\
"Is That SOO?" with the Nocturnal Therapist2.7 Brain Injury Awareness with Paul BosworthEvery 13 seconds in the United States, someone sustains a Traumatic Brain Injury (TBI) - that's about 2.8 million people in every year. Paul Bosworth's mission is to spread awareness for this silent epidemic that affects so many, yet is not openly talked about because the symptoms aren't visible. On this episode, Paul shares his own journey, as well as how those who may be experiencing TBI symptoms but haven't received a diagnosis can find support and find hope in their circumstance. Harry and Paul discuss the link between brain injury and mental health symptoms, such as PTSD and depression, and strat...
2021-10-2758 min\
"Is That SOO?" with the Nocturnal Therapist2.6 Healing Limiting Beliefs with Leah MarmullaLeah Marmulla is an author, NLP practitioner, counsellor and an expert on beliefs. On this episode, we dive deep into how beliefs are actually created, how healing our limiting beliefs can help us live more authentic and fulfilled lives, and simple strategies you can transform old beliefs into more empowering ones. We also chat about forgiveness, self-awareness, and the meaning of self-actualization.    Check out Leah's Website: https://www.stepstochange.com.au/  Connect with Leah: LinkedIn | Facebook   Connect with Harry: LinkedIn | Facebook | Instagram Start your Journey: becomeanoutlier.com/links
2021-10-201h 05\
"Is That SOO?" with the Nocturnal Therapist2.5 Choosing Courage with Sharon RolphSharon Rolph is a Behavioral Scientist turned Retirement Essence Coach on a mission to help others find purpose and tap into their potential. Known as the “Queen of Courage”, Sharon believes that “anything not growing is dying” and that we all deserve to find joy in our lives. Join us as we discuss courage, personal responsibility, why it’s so important to live in our truth, and how happiness can benefit our health, especially into old age. Get the Book: Fresh Courage in Retirement Connect with Sharon:LinkedIn | Facebook | Instagram Effortless Vitality Podcast
2021-10-1359 min\
"Is That SOO?" with the Nocturnal Therapist2.4 Living Fully with Travis Bell (The Bucket List Guy)This week's guest is on a mission to help people live purposely fulfilled lives. Meet Travis Bell, a globally recognized Thought Leader and author of My Bucket List Blueprint. On this episode, we dive deep into living in your truth and how important it is to be aligned with our values in order to live happier, more intentional lives.  Connect with Travis:  https://www.thebucketlistguy.com/ Facebook | LinkedIn | Instagram | TwitterYouTube | Podcast  Other Books We Mentioned: Ikigai: The Japanese Secret to a Long and Happy Life by France...
2021-10-061h 12\
"Is That SOO?" with the Nocturnal Therapist2.2 Finding Your Calm with Brandon CroucherHarry sits down with mental health advocate & CEO of Delight Cafe CBD, Brandon Croucher, to discuss his struggles with anxiety, how his experiences fueled his passion to help others find balance, and how he stays living in his truth. From cannabinoids and PTSD, to finding your spark, this episode is nothing but raw and inspiring. Find Delight Cafe here: http://www.delightcafe.comYouTubeFacebook   Highlights from the episode:  4:58 - Finding your spark   “And how do I change that in my mindset, it's by being able to see tha...
2021-09-221h 06\
"Is That SOO?" with the Nocturnal Therapist2.1 Medical Agency & Big Pharma with Robert YohoOn the Season 1 Premiere of "Is That SOO?", we have retired physician and healthcare whistleblower, Robert Yoho. He's a #1 Amazon Best Seller for Holistic Health, and author of Butchered By Healthcare and Hormone Secrets. Robert believes that by sharing his research and educating people about the realities of the industry, they will become more aware of the powerful, dollar-fueled machine that is the pharmaceutical industry. Listen as we dive into medical corruption, the dangers of pharmaceuticals, chronic disease, cosmetic surgery and more...   "I just want to tell the truth... And I think the only pos...
2021-09-151h 07\
"Is That SOO?" with the Nocturnal TherapistLIMITED SERIES Finale: Brother to Brother Part VBrother to Brother Part V 20:55 SUMMARY KEYWORDS life, understand, operating, people, called, fear, connections, stronger, trauma, insanity, intentional, choose, connected, family, love, responding, principles, paying, grace LIMITED (5-Part) SERIES: Brother to Brother Part I Part II Part III Part IV SPEAKERS Jermal Watson & Harry Turner   Harry Turner  00:09 I want to talk about a different form of self self hatred that people don't pick up on. And that is the African American workaholic. That is another form of self...
2021-08-1620 min\
"Is That SOO?" with the Nocturnal TherapistLIMITED SERIES: Brother to Brother Part IVBrother to Brother Part IV • 22:41 SUMMARY KEYWORDS life, people, mental wellness, feel, love, fear, understand, cowardice, child, mental health, true, brother, man, real LIMITED SERIES: Brother to Brother Part I Part II Part III SPEAKERS Jermal Watson & Harry Turner  Harry Turner  00:09 I can only love the other to the extent that I love myself. And if I don't love myself, if I wish to die if I don't care about my life, then quite naturally, I don't care ab...
2021-08-1322 min\
"Is That SOO?" with the Nocturnal TherapistLIMITED SERIES: Brother to Brother Part IIIBrother to Brother Part III 22:41 minutes   Part III leaves off where the conversation ended. To listen to Part II is you missed it, click here.   SUMMARY KEYWORDS abandonment, therapy, understand, murdered, validated, therapist, trauma, fight, realize, brothers, anybody else's, life SPEAKERS Jermal Watson & Harry Turner Harry Turner  00:09 I wish it was as easy as me saying "F* U". I wish it was that simple. But I know that we all connected and so my destiny...
2021-08-1122 min\
"Is That SOO?" with the Nocturnal TherapistLIMITED SERIES: Brother to Brother Part IIBrother to Brother Part II 24:18 minutes SUMMARY KEYWORDS sacrifice, life, fears, talking, people, understand, burden, black males, understanding, afraid, epigenetics, day, pain, darkness, light, courageous, jeopardy, inherited SPEAKERS Harry Turner & Jermal Watson Transcript Harry Turner  00:09 I personally believe that you must extend as much grace as you seek to receive. And so in my extension of grace, I found a lot of resistance in extending grace to the other . . . . And I realized that it's through understanding, if I understood the other...
2021-08-0924 min\
"Is That SOO?" with the Nocturnal TherapistLIMITED SERIES: Brother to Brother Part ILimited Series:  Brother to Brother According to Wikipedia, Louisiana experienced the highest per capita murder rate among all US states in 2019 for the 31st consecutive year, according to the 2019 FBI Uniform Crime report. Once rich in plantations, Louisiana currently remains the "Incarceration Capital of the World". You're about to experience an authentic dialogue between two men, middle class professionals with families about the plight we face and the difficult choices that are ahead for all of us. Harry Turner  03:05 I am especially appalled by the level of...
2021-08-0725 min\
"Is That SOO?" with the Nocturnal TherapistStumbling Forward: Part IIIStumbling Forward In this off-season mini-series, I've invited my sister on, Theia Marie, to dialogue about the skillful practice of stumbling forward. Even when we stumble there is room for Gratitude. Why? Because even when we stumble, we still stumble forward. In this off-season 3-part series, we break down important ingredients needed to make the most of any challenge. Stumbling Forward is about leaning into your discomfort and choosing to face your fears, knowing freedom is on the other side. Step 1: Nikes. You got to have you a fresh pair of Nikes to get [expletive] d...
2021-07-2817 min\
"Is That SOO?" with the Nocturnal TherapistStumbling Forward: Part IIStumbling Forward In this off-season mini-series, I've invited my sister on, Theia Marie, to dialogue about the skillful practice of stumbling forward. Even when we stumble there is room for Gratitude. Why? Because even when we stumble, we still stumble forward. In this off-season 3-part series, we break down important ingredients needed to make the most of any challenge. Stumbling Forward is about leaning into your discomfort and choosing to face your fears, knowing freedom is on the other side. Step 1: Nikes. You got to have you a fresh pair of Nikes to get [expletive] d...
2021-07-2821 min\
"Is That SOO?" with the Nocturnal TherapistStumbling Forward: Part IStumbling Forward In this off-season mini-series, I've invited my sister on, Theia Marie, to dialogue about the skillful practice of stumbling forward. Even when we stumble there is room for Gratitude. Why? Because even when we stumble, we still stumble forward. In this off-season 3-part series, we break down important ingredients needed to make the most of any challenge. Stumbling Forward is about leaning into your discomfort and choosing to face your fears, knowing freedom is on the other side. Step 1: Nikes. You got to have you a fresh pair of Nikes to get [expletive...
2021-07-2821 min\
"Is That SOO?" with the Nocturnal TherapistHow Do We Heal Ourselves? - Dr. NOLA KnowsHow Do We Heal Ourselves? - Dr. NOLA Knows Our the Season 1 Finale of "Is That SOO?", we have an amazing Medical Doctor who is a believer in Holistic Wellness and also an upcoming Influencer. Dr. NOLA Knows is here to educate us on how we can heal?   Guest Background: Board Certified Family Medicine Physician Specifically a doctor of osteopathic medicine who believes in the body’s innate ability to heal itself Clinical Researcher with publications in Pediatric Blood and cancer and The Archives of Biochemistry and Biophysics Owner and CEO of Fle...
2021-07-1916 min\
"Is That SOO?" with the Nocturnal Therapist"Father, Why Do They Hate Us: T.he H.ate U. Give" - Theodore Turner, Jr., D.D.On this special episode of The Late Night "Is That SOO?" Show, I've invited my father on. We live in an era where we keep relevant and meaningful dialogues behind closed doors for concern of what others may think. That fear keeps us from accessing our most authentic Self. Also, it's important to have an authentic father and son dialogue to combat the negative image portrayed too often of AA fathers being absent and/or negligent. Guest: Theodore Turner Jr.• Doctor of Divinity• Paster of Mt Olive Baptist Church• Minister of Faith in the Parish...
2021-07-1819 min\
"Is That SOO?" with the Nocturnal TherapistWhat Happens When You Choose To Be Your Authentic Self with Daniela E. RamirezWhat Happens When You Choose to Be Your Authentic Self with Daniela E. Ramirez In this episode, we invited Daniela E. Ramirez, age 22, a senior at Rutgers University new Ark. She majored in psychology with a minor in criminal justice and a mental health advocate. [5:44] How do you navigate rejection? No one will tell us on how to navigate rejection. Life is about navigating and sometimes it comes with many ups and downs. As we head towards our goals that we have set in our lives, we could face many obstacles along the...
2021-07-1618 min\
"Is That SOO?" with the Nocturnal TherapistThe Impact of Internalized Oppression on Relationships with LeKeisha Winters, LCSWThe Impact of Internalized Oppression on Relationships with LeKeisha Winters, LCSW In this episode, we have invited LeKeisha Winters, a Licensed Psychotherapist who has experience with treating mental, behavioral, and emotional disorders. Ms LeKeisha helps patients develop strategies to change behaviors or cope with difficult situations and refer patients to other resources or services, such as support groups or other mental health professionals. What is internalized oppression? [4:12] Internalized oppression is a concept in which an oppressed group comes to use against itself the methods of their oppressor. It occurs when social...
2021-07-1419 min\
"Is That SOO?" with the Nocturnal TherapistWhat is Body Work Liberation? with Shanquila Q. Sylve, LMTWhat is bodywork liberation with Shanquila Q. Sylve In this episode, we have invited Shanquila Q. Sylve, licensed massage therapist and head massage therapist at One Life Chiropractic.  She started as a clinic patient and now strives to give the best therapeutic care possible to others.  She is highly skilled at muscular therapy and is always learning new techniques. She is happily married with four children. Q will discuss ways to get rid of stress in the body by introducing the concept/holistic practice of “bodywork liberation” What is body word liberation? [07:20] Body...
2021-07-1321 min\
"Is That SOO?" with the Nocturnal TherapistLearning about Imposter Syndrome with Dr. Tiffany ZacheryLearning about Imposter Syndrome with Dr. Tiffany Zachery In this episode, we have invited Dr. Tiffany Zachery, a Licensed Clinical Social Worker and board-approved clinical supervisor, with over ten years of experience working with a varied population of clients. She uses her professional skills as a Licensed Clinical Social Worker to help you design success based on living and being your authentic self. What is imposter syndrome? [06:07] American Psychological Association says "an imposter phenomenon occurs among high achievers who cannot internalize and accept their success." They often attribute their accomplishments to...
2021-07-1219 minA for Effort
A for Effort30 L for Lax EvasionIn which Harry and Mairead discuss Netflix and tax justice. For more on Netflix, Harry recommends the Netflix Wikipedia page, and this interview with Ted Sarandos, the current chief content officer for Netflix. For more on tax justice, Mairead recommends the book The Triumph of Injustice by Emmanuel Saez and Gabriel Zucman. She also references this Tweet about online brick and mortar stores. We’re on instagram @aforeffortcast, with art by Marielle Wall. You can email us at aforeffortcast@gmail.com. Our music is “Chop Shop (Instrumental)” by White Flowers, and our lo...
2020-04-1623 minA for Effort
A for Effort29 W for Word Camel Word Camel WordIn which Harry and Mairead discuss the economics of human migration and data science. No camels (or words) were hurt in the making of this episode. For more about the economics of human migration, Harry recommends the special report on migration from The Economist. We also emphasize that we are not sponsored by The Economist. For more about data science, Mairead recommends reading R for Data Science by Hadley Wickham and Garrett Grolemund. We’re on instagram @aforeffortcast, with art by Marielle Wall. Our music is “Chop Shop (Instrumental)” by White Flower...
2020-01-2320 minA for Effort
A for Effort28 G for Great, moving onIn which Harry and Mairead discuss the silk road and immunization. For more on the silk road, Harry recommends the book The Silk Roads: A New History of the World by Peter Frankopan. Mairead's theme was inspired by news about outbreaks of measles related to low vaccination rates, like this episode of the podcast Today, Explained. We’re on instagram @aforeffortcast, with art by Marielle Wall [Instagram, website]. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-10-3118 minA for Effort
A for Effort27 D for Derivative ABBAIn which Harry and Mairead discuss gardening and pop music. Harry’s theme was inspired by gardening, and he Googled to find his terms. For more on pop music, Mairead recommends the podcast Switched on Pop, this poster about complementary choruses, and this article about slant rhyme. She referenced the following songs: Hallelujah by Leonard Cohen, Landslide by Fleetwood Mac, Oops!...I Did It Again by Britney Spears, You Need to Calm Down by Taylor Swift, and Take The Money And Run by The Steve Miller Band. Our engineer is Nick Shoup. ...
2019-09-1222 minA for Effort
A for Effort26 E for Example of FallibilityIn which Harry and Mairead discuss America at the turn of the 20th century and innovation. For more on innovation, Mairead recommends The Entrepreneurial State by Mariana Mazzucato, and referenced articles about blue sky research and types of innovation. Harry’s theme was inspired by the book Spoiled Brats by Simon Rich. Our engineer is Nick Shoup. We’re on instagram @aforeffortcast, with art by Marielle Wall [Instagram, website]. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-08-1517 minA for Effort
A for Effort25 P for PerfectIn which Harry and Mairead discuss Notre Dame/gothic architecture and persuasion theory. For more on Notre Dame/gothic architecture, Harry recommends this article in The New York Times. Mairead's terms were drawn from Conducting Research in Psychology: Measuring the Weight of Smoke by Brett W. Pelham and Hart Blanton (although that book is not specifically about persuasion theory; it's about research methods). Our engineer is Nick Shoup. We’re on instagram @aforeffortcast, with art by Marielle Wall. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo i...
2019-06-0620 minA for Effort
A for Effort24 A for a-f-o-r-e-f-f-o-r-t-c-a-s-tIn which Harry and Mairead discuss the Pope and questionnaire development. For more on the Pope/Catholic Church, Harry recommends this BBC guide to the Catholic Church and glossary of Roman Catholic terms. For more on questionnaire development, Mairead recommends chapter 6 in Conducting Research in Psychology: Measuring the Weight of Smoke by Brett W. Pelham and Hart Blanton. Our engineer is Nick Shoup. We’re on instagram @aforeffortcast, with art by Marielle Wall [Instagram, website]. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz
2019-05-2321 minA for Effort
A for Effort23 G for Graveyard BasketballIn which Harry and Mairead discuss subatomic particles/theoretical physics and public radio jargon. Harry's category was inspired by news of an even larger Large Hadron Collider. For more public radio jargon, Mairead recommends this NPR document, and her category was inspired by this interview of Ira Glass by Alex Blumberg. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-05-0918 minA for Effort
A for Effort22 W for WhipcrackingIn which Harry and Mairead discuss the CIA and life in Berlin circa 1934. For more CIA content, Harry recommends watching The Bourne Identity / Supremacy / Ultimatum. For more on life in Berlin circa the 1930s, Mairead recommends In the Garden of Beasts by Erik Larson. She also recommends his other books, like The Devil in the White City, if you’re interested in historical reconstructions. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-03-1520 minA for Effort
A for Effort21 I for I Don't Not Think That Was ClearIn which Harry and Mairead discuss aeroplanes and video game purchasing behaviour. For more about aeroplanes, Harry recommends The Wild Blue Yonder: The Picador Book of Aviation by Graham Coster. For more on video game purchasing behaviour, Mairead recommends this paper by Mark R Johnson and Yinyi Luo. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-02-2217 minA for Effort
A for Effort20 W for Whey Too MuchIn which Harry and Mairead discuss microchips and behavioural economics. For more on microchips, Harry recommends this article in the Economist about the semiconductor industry. For more on behavioural economics, Mairead recommends this paper about repugnance costs by Alvin E. Roth. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-02-0700 minA for Effort
A for Effort19 H for Here's My Hint: NoIn which Harry and Mairead discuss Greek statues and the history of money. For more about Greek statues, Harry recommends this article from the Smithsonian Magazine. For more about the history of money, Mairead (via Harry) recommends The Ascent of Money by Niall Ferguson. Her category was inspired by the blockchain journalism podcast Zig Zag. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-01-2400 minA for Effort
A for Effort18 C for Cordoned-off Section of the WorldIn which Harry and Mairead discuss whales (not Wales) and United States-Latin American relations. For more about whales, Harry recommends Leviathan, or the whale by Philip Hoare. For more about US-Latin American relations, Mairead recommends Our Sister Republics by Caitlin Fitz, The Monroe Doctrine by Jay Sexton, The Tragedy of American Diplomacy by William Appleman Williams, and this article in the Guardian. Our engineer is Nick Shoup. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2019-01-1000 minA for Effort
A for Effort17.75 H for HiatusImportant announcement: we are going on a hiatus, because we're experiencing some technical difficulties while recording. We are actively trying to solve them, and have every intention of continuing to release new episodes once they are solved. Thanks for your patience! In which Harry and Mairead discuss chickens and the Iran nuclear deal. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2018-07-1400 minA for Effort
A for Effort17.5 M for Mini Episode 2In which Harry and Mairead discuss Twitter and modern healthcare. This is the second of three mini episodes, which we are releasing as we both get settled in new abodes. Each mini episode consists of three parts: a round with one term each, a short Q&A, and outtakes from the vault. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-07-0600 minA for Effort
A for Effort17.25 M for Mini Episode 1In which Harry and Mairead discuss Newfoundland slang and intellectual property. For the next three weeks, we will be releasing mini episodes while we both get settled in new abodes. Each mini episode consists of three parts: a round with one term each, a short Q&A, and outtakes from the vault. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-06-2900 minA for Effort
A for Effort17 I for Inspired ThemesIn which Harry and Mairead discuss football clichés and city living. For more about superblocks, Mairead recommends this Vox article and video. She also mentions Montreal’s Mural Festival. For more about football clichés, Harry recommends this book by Adam Hurrey. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2018-06-2100 minA for Effort
A for Effort16 P for Percent Percent Percent PercentIn which Harry and Mairead discuss restaurants and research ethics. For more about Anthony Bourdain, whose death prompted the restaurant theme, Harry recommends Bourdain’s book Kitchen Confidential. For more about research ethics, Mairead recommends the Tri-Council Policy Statement. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2018-06-1400 minA for Effort
A for Effort15 L for Late, Sticky NightIn which Harry and Mairead discuss technological surveillance and social psychology. For more on social psychology, Mairead recommends the book The Person and the Situation by Lee Ross and Richard Nisbett. For more on technological surveillance, Harry recommends the most recent technology quarterly from The Economist. Our music is “Chop Shop (Instrumental)” by White Flowers, and our logo is by ei8htz.
2018-06-0700 minA for Effort
A for Effort14 S for Stupid, Stupid HypothesisIn which Harry and Mairead discuss e-mails and income inequality. For more about income inequality, Mairead recommends this article about "the new American aristocracy" in The Atlantic and this dissenting article in Slate. She also references this paper and this paper, both by Miles Corak, about income inequality, and this 2012 speech by Alan Krueger, then-chairperson of the White House Council of Economic Advisors. Here are the median home prices in San Francisco, this is the article about U-Haul price discrepancies, and this article discusses SF experiencing the most out-migration in the United States. This paper is about...
2018-05-3100 minA for Effort
A for Effort13 F for FanfareIn which Harry and Mairead discuss the Spanish Civil War and methods of neuroscience. For more on methods of neuroscience, Mairead recommends the textbook Foundations of Behavioural Neuroscience by Neil R. Carlson. For more on cutting out your tongue, she recommends the movie Oldboy (and warns that it's a relatively graphic film). For more on the Spanish Civil War, Harry recommends Fear and Loathing in La Liga: Barcelona vs Real Madrid and Catholicism, War and the Foundation of Francoism, both by Sid Lowe. He also recommends Homage to Catalonia by George Orwell and A Farewell...
2018-05-2400 minA for Effort
A for Effort12 F for Facebook Shutting DownIn which Harry and Mairead discuss bicycles and pharmacotherapy. For more on pharmacotherapy, Mairead recommends this episode of Science VS about the opioid epidemic, this interview with Dr. Leana Wen (health commissioner of Baltimore City, Maryland) on The Ezra Klein Show, this interview with Johann Hari on The Ezra Klein Show, and Hari's book, Lost Connections. For more on bicycles, Harry recommends that you ride a Bixi or read the Wikipedia page for bicycles. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-05-1700 minA for Effort
A for Effort11 E for Evil SpidersIn which Harry and Mairead discuss the Internet and law/Latin. For more about dark patterns, Mairead recommends watching this Nerdwriter video. For more on frivolous lawsuits, Harry recommends this "Adam Ruins Everything" video. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-05-1000 minA for Effort
A for Effort10 T for Thomas TeffersonIn which Harry and Mairead discuss McCarthyism and voting behaviour. For more on McCarthyism, Harry recommends the book The Age of McCarthyism: A Brief History with Documents by Ellen Schrecker and Phillip Deery. For more on voting behaviour, Mairead recommends the book Democracy for Realists by Larry Bartels and Christopher Achen. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-05-0300 minA for Effort
A for Effort09 W for We've Got MailIn which Harry and Mairead discuss urban planning and China in the 1970s and 80s. For more on urban planning, Mairead recommends this Vox video about defensive design, this Vox video about malls in America and third spaces, and this episode of the podcast 99% Invisible. For more on China in the 1970s and 80s, Harry recommends the book The Cultural Revolution at the Margins by Yiching Wu. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-04-1900 minA for Effort
A for Effort08 R for Re: CommentsIn which Harry and Mairead discuss the Chinese cultural revolution and espionage. For more on the cultural revolution, Harry recommends Mao Zedong and China in the Twentieth-Century World by Rebecca Karl. Mairead recommends the podcast/radio program Because News, perusing this espionage dictionary, and reading Vera Atkins’ biography and a chronicle of the all-female concentration camp Ravensbruck, both by Sarah Helm. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-04-0500 minA for Effort
A for Effort07 C for CannibalismIn which Harry and Mairead discuss religion in medieval Europe and deep work. For more on deep work, Mairead recommends reading the book Deep Work by Cal Newport, and listening to Newport's interview on The Ezra Klein Show. For more on religion in medieval England, Harry recommends the book New Worlds, Lost Worlds by Susan Brigden. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-03-2300 minA for Effort
A for Effort06 N for Noam Chomsky Rules the WorldIn which Harry and Mairead discuss linguistics and the development of expertise. To learn more about developing expertise, Mairead recommends the book "Peak" by Anders Ericsson and Robert Pool, this video about the zone of proximal development/adjacent possible, "Thought and Language" by Lev Vygotsky, and this book on flow states by Mihaly Csikszentmihalyi. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-03-0800 minA for Effort
A for Effort05 C for Contrasting Your MentalsIn which Harry and Mairead discuss goal setting and twentieth century China. For more on goal setting, Mairead recommends the book Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson. For more on twentieth century China, Harry recommends the book China in War and Revolution by Peter Zarrow. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-02-2200 minA for Effort
A for Effort04 M for Monopoly (disambiguation)In which Harry and Mairead discuss historical trade, Facebook's algorithm, and public discourse. For more on public discourse, Mairead recommends you start with this Vox video on the window of discourse in the context of Trump. She also recommends you dominate in Monopoly using the advice in this reddit post.
2018-02-0800 minA for Effort
A for Effort03 P for Politics, GenerallyIn which Mairead and Harry discuss Latin American history and politics, generally. For more on Latin American history, Mairead recommends the excellent book "Born in Blood and Fire" by John Charles Chasteen. For more on politics, generally, Harry recommends reading about the Michigan model of voter choice for the funnel of causality, Charles Tilly's "Contention and Democracy in Europe 1650-2000" for protected consultation, and about pre-Civil War history for the Know Nothing party. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-01-2500 minA for Effort
A for Effort02 G for GermanIn which Harry and Mairead discuss moral psychology and the Middle Ages in Western Europe. Mairead demonstrates her German proficiency. For more on moral psychology, Mairead recommends "The Righteous Mind" by Jonathan Haidt and "The Lady Vanishes" from Malcolm Gladwell's podcast Revisionist History. For more on the Middle Ages in Western Europe, Harry recommends the book "The Worlds of Medieval Europe" by Clifford R. Backman. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-01-2500 minA for Effort
A for Effort01 K for KronosIn which Harry and Mairead discuss American foreign policy in the 1950s and 60s and time perception. Kronos drops by. To read more about American foreign policy, Harry recommends you "Google American foreign policy". Mairead referenced this Guardian article about MAGA and this Vox article about a stress poll. Our music is "Chop Shop (Instrumental)" by White Flowers, and our logo is by ei8htz.
2018-01-2500 min