Shows
The Begin Within Health Show190. One Size Doesn't Fit All: Tailoring Your Fitness Routine Through Self-Experimentation with Harshad ManglaniIn this episode, I explore the power of self-experimentation in fitness with my guest, Harshad Manglani, who shares his personal journey of discovery and growth.
He discusses how a minor bike incident led him to discover self-help books and podcasts, which inspired him to start experimenting with new ideas and habits.
Harshad emphasizes the importance of having an open mind, trying new things, and not getting caught up in the pursuit of perfection.
Tune in to learn how you can unlock progress, overcome plateaus, and tailor your fitness approach through the power of...
2024-03-2828 min
What Works For YouSelf coaching and reflection with Nate Sleger - Part 2/2Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.
Nate's Instagram: @coachnatesleger
Self coaching guide: Link
Even Better: Home | Evenbetter (yourevenbetter.com)
Begin Within podcast
2021-06-1623 min
What Works For YouSelf coaching and reflection with Nate Sleger - Part 1/2Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.
Nate's Instagram: @coachnatesleger
Self coaching guide: Link
Even Better: Home | Evenbetter (yourevenbetter.com)
Begin Within podcast
2021-06-1420 min
What Works For YouSteven Yorke from Medito - Part 2/2Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. This is Part 2 of our conversation!
Download the app here: https://medito.app/
Medito's website: https://www.meditofoundation.org/
For volunteers: https://www.meditofoundation.org/volunteer
2021-06-1217 min
What Works For YouSteven Yorke from Medito - Part 1/2Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. Part 2 of this conversation comes out tomorrow!
Download the app here: https://medito.app/
Medito's website: https://www.meditofoundation.org/
For volunteers: https://www.meditofoundation.org/volunteer
2021-06-1019 min
What Works For YouThe only certainty in your lifeDeath - perhaps the only thing that's certain and ever will be. But it doesn't have to be a bad thing. In this episode, we dive deep into how death makes life more meaningful, Stoic teachings around death and why Steve Jobs reflected on death everyday.
2021-05-3106 min
What Works For YouMastering control of your timeI was recently bombarded with multiple things to do. After some experimentation, I came up with a system to make consistent progress with different projects simultaneously. Although I'm still learning to stick to it, I can tell you one thing - it works. With a little experimentation, maybe you can come up with something of your own.
The themes in this episode are:
Deep Work
Pomodoro sprints
Generalise first, specify later
Decision Fatigue
Find some super cool resources below.
Deep Work by Cal Newport (use the description to jump to Deep Work)
Pomodoro sprints
Goodtim...
2021-05-2408 min
What Works For YouTaking control of your sleep cycleI'd strongly recommend checking out "Rise and Shine" to get some background on circadian rhythms!
If you struggle with sleeping on time, I've recorded this for you. Going back to the fundamentals of assigning dedicated spaces to activities, I share how the association of activities with spaces makes it easy for your brain to tune in and out of those modes. We also dive a little bit into caffeine, sunlight and exercise. Finally, the most major roadblock of all - thoughts in your head.
Medito - https://medito.app (Play Store & App Store)
2021-05-1707 minThe Begin Within Health Show8. Harshad Manglani—How the Self-Experimentation Mindset Can Help YouHere's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space.
We cover:
- Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness
- Why giving attention to your morning routine is so important
- How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial
Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk
2021-05-1331 min
What Works For YouGetting over the fear of judgementIf the fear of judgement has ever crippled you from starting something new, this episode is for you. I dive deep into how to identify when you're using perfectionism to mask the fear of judgement, and share five practical tips to deal with it! Make sure you don't have any what ifs on your deathbed.
2021-05-1007 min
What Works For YouDealing with another COVID lockdownLast year, when the world went in quarantine, there were a lot of articles that came up describing how to take care of your mental health. Ironically, I never felt the need to go through them. This year, however, it's different. In India, as the second wave stares at us in the face, our medical infrastructure is stressed more than ever, and the lock down has restricted my physical interactions (for good reason), I feel blue. Turns out, so do a lot of other people. If you're one of them, I've recorded this episode for you.
SLOWLY...
2021-05-0305 min
What Works For You4 ways to combat Decision FatigueDecision Fatigue is the phenomenon that refers to the deteriorating quality of decision making after a long session of decision making. Do you know why Mark Zuckerberg wears the same clothes everyday? If you think of willpower as a resource, you can drain all of it making decisions. Listen to this episode to learn how to optimize your decision making skills to effectively use your willpower!
Shownotes:
Eisenhower Matrix
2021-04-2607 min
What Works For YouAnxious about a problem? Here's how you can resolve the situation.If you're in a situation where all you can do is obsess about what went wrong, this episode is for you. Building on the insights of one of my favorite authors, Dale Carnegie, I decided to record this episode incorporating his work with it. Whether you're facing a legitimate problem or if it feels like the end of the world because of that argument with your friend, I've recommended ways to work around the issue. I don't claim that this will solve all your problems, but I'm hopeful that it'll help you work out on how to solve them...
2021-04-1906 min
What Works For YouSelf-help consumption addiction and a few fixesIf you find yourself stuck in a loop of jumping from one self help article to the next, binging "how to plan your day better" videos on YouTube with the ultimate result being no significant change in your life, this episode is for you. It actually goes a little deeper than you think, and I've tried to recommend some fixes that'll help you start using the content you already consume to improve your life.
2021-04-1206 min
What Works For YouConditioning your mind in the mornings with PrimingYou can define priming as "conditioning your mind into the right state through deliberate actions". I've been experimenting with priming before workouts and every morning. Morning priming is a little deep and introspective, here's how it works:
1. Gratitude - 1 person, 1 incident and 1 resource
2. Focus on death - the big picture
3. Goals and WHY
4. Todo List
5. "What can I get excited about today?"
6. "What do I want to feel today?"
7. "Which weakness do I want to work on today?"
2021-04-0504 min
What Works For YouThe Science of Self Help with Biju SukumaranBiju Sukumaran (IG: @scienceofselfhelp) is a self-help blogger at scienceofselfhelp.org and his blog is a series of data-driven experiments he conducts on himself, plus a ton of scientific research. He's created a unified theory for self help called the Elements of Change. Before this, he was a travel journalist and his stories have been featured in Esquire, Vogue, Nat Geo and CNN. We dive deep into self-experimentation, the science of habit formation and deformation, and some really interesting research being done with productivity.
Shownotes (for references made in the episode):
Biju's blog - scienceofselfhelp.org
The...
2021-03-291h 04
What Works For YouHow to mindfully use social media apps & things you need to understandStudies show that 73% of heavy social media users feel lonely. But wait, wasn't social media supposed to keep us connected? Then why is this happening? In this episode, I dive a little into how social media has evolved and how being mindful of your usage and the way you use it plays a major role in keeping you connected.
2021-03-2208 min
What Works For YouTMR: MeditateIn this episode, I talk about meditation, the underlying principles, and common misconceptions. At the end, I guide you through a short meditation to help you get started! :) Medito - Play Store | Medito - App Store | Jay Shetty's Meditations | Lavendaire's Guided Meditation | Background music for the session | Script
2021-03-1515 min
What Works For YouTMR: MoveI talk about exercise, why you need to start, pitfalls to watch out for, and much more! I dive into talking a little bit about my exercise routine, along with the importance of warming up and recovery no matter what you're doing. In case you're someone who doesn't like getting out of the house much, I share a few tips to not let complicated workouts intimidate you and how you can start at home.
2021-03-0809 min
What Works For YouTMR: Rise & ShineIn this episode, I share some actionable (science-backed) steps you can take to wake up early. Body Scan Meditation: Body Scan Meditation - HelpGuide.org, Golden Circle - How great leaders inspire action | Simon Sinek - YouTube
2021-03-0110 min
What Works For YouIntroducing: The Morning Routine SeriesI love morning routines. The headstart I get on my day, the consistency, getting into the right headspace first thing in the morning - these things are just too good to not have. I'm still learning how to build my morning routine, and working really hard to maintain it😉, and my journey has just begun. And I'd like you to join me! The next few episodes are going to revolve around morning routines, with practical advice to get started! Sit tight, listen, and execute!
2021-02-2201 min
What Works For YouThe Scoring System: a framework to implement Atomic Habits' principlesIn this episode, I share my latest experiment in setting my morning routine (which seems to be working so far🤞), built on James Clear's principles from his book - Atomic Habits. I also share a few things to keep in mind when you're starting out with a new habit. Let me know if the scoring system works for you: @harshad.manglani
2021-02-1512 min
What Works For YouJournaling - and why it's essentialI started journaling in April 2020, and over the past year, it has evolved from dear diary moments to helping me discover my identity and become more self-aware about my thoughts and feelings. In this episode, I share the evolution of my journaling habit and the potential benefits you seek to gain by journaling.
2021-02-0810 min
What Works For YouShould you have a plan B?Making backup plans is usually thought to be a good thing, and it can certainly make you less nervous about the future. Your plan B comes to your rescue if plan A fails. But recent studies show that keeping backups might affect your performance - merely contemplating other options other than success can make your goals harder to achieve. So what should you do? In this episode, I share three rules to help you decide the best path for you.
2021-02-0108 min
What Works For YouThe Experimentation MindsetPeople often share advice based on their own experience. And the only way you can know what works for you, is by trying everything out as an EXPERIMENT. Not to mention, achieving perfection is impossible. BUT, you can get super close to being perfect with constant iteration & experimentation. Priming: https://youtu.be/VXYhfy4b5Bg
2021-01-2510 min