Shows
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About ItHave you ever left a doctor's appointment with a prescription but still felt like something was missed?
If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it.
You will learn:
Why medical error affects autoimmune patients more than you think
The four root causes behind every autoimmune disease
What kind of provider to look for when you feel stuck
Hit play to...
2026-02-2623 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health186 // How Peptides Help Repair Leaky Gut in Hashimoto’sWhat if improving peptides for gut health was one of the missing pieces in helping your body feel more stable and supported?
When you live with Hashimoto’s, it can feel like you are constantly chasing symptoms. Fatigue, brain fog, food reactions, and unpredictable energy can make daily life harder than it should be. One major piece that often gets overlooked is how much your gut influences your immune system, your energy, and your ability to feel like yourself again. This episode explains why gut function matters so much and why supporting gut signaling may be a ke...
2026-02-1221 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health185 // Hashimoto's and Fertility: Hidden Thyroid Links to Infertility & Miscarriage + How to HealStruggling to get pregnant or stay pregnant with Hashimoto's?
You're not imagining it—thyroid issues can quietly sabotage your chances, even when everything else seems "normal."
Many women hear "unexplained infertility" or face heartbreaking losses, but the real culprit is often Hashimoto's disrupting ovulation, egg quality, and implantation through hidden pathways like elevated antibodies attacking your uterine lining. The good news? Addressing the root causes gives you a real shot at natural conception and a healthier pregnancy—without rushing to IVF.
In this episode, naturopathic fertility expert Dr. Grace Charles breaks it down and...
2026-02-0521 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health185 // Hashimoto's and Fertility: Hidden Thyroid Links to Infertility & Miscarriage + How to HealStruggling to get pregnant or stay pregnant with Hashimoto's?
You're not imagining it—thyroid issues can quietly sabotage your chances, even when everything else seems "normal."
Many women hear "unexplained infertility" or face heartbreaking losses, but the real culprit is often Hashimoto's disrupting ovulation, egg quality, and implantation through hidden pathways like elevated antibodies attacking your uterine lining. The good news? Addressing the root causes gives you a real shot at natural conception and a healthier pregnancy—without rushing to IVF.
In this episode, naturopathic fertility expert Dr. Grace Charles breaks it down and...
2026-02-0521 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health184 // How to Improve Gut Health with Hashimoto’s Without OverwhelmHave you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?
If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.
This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now.
Press play to liste...
2026-01-2920 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health184 // How to Improve Gut Health with Hashimoto’s Without OverwhelmHave you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?
If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.
This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now.
Press play to liste...
2026-01-2920 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”?
If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it.
This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fa...
2026-01-1523 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”?
If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it.
This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fa...
2026-01-1523 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health181 // What to focus on first when you have Hashimoto’sAre you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?
Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on.
In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. Th...
2026-01-0819 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health181 // What to focus on first when you have Hashimoto’sAre you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?
Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on.
In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. Th...
2026-01-0819 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations INAre quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck?
As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health.
The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and...
2026-01-0121 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations INAre quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck?
As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health.
The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and...
2026-01-0121 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone LinksWhat if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism?
In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed.
Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early ca...
2025-12-2536 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone LinksWhat if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism?
In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed.
Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early ca...
2025-12-2536 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super GutIf you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you.
Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion.
You'll learn...
2025-12-1820 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super GutIf you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you.
Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion.
You'll learn...
2025-12-1820 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health170 // Where to Start When You Feel Overwhelmed by Hashimoto’sFeeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this ep...
2025-10-2318 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health170 // Where to Start When You Feel Overwhelmed by Hashimoto’sFeeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this ep...
2025-10-2318 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health169 // 6 ways to use AI for better health with Hashimoto’sHave you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimo...
2025-10-1619 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health169 // 6 ways to use AI for better health with Hashimoto’sHave you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimo...
2025-10-1619 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s careWhen it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.
In this episode, you’ll discover:
Why in...
2025-10-0921 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s careWhen it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.
In this episode, you’ll discover:
Why in...
2025-10-0921 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affects you and what you can do about it.
You’ll learn:
How blue light disrupts your sleep and fuels Hashimoto’s fatigue.
A “good, better, best” strategy...
2025-08-2810 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affects you and what you can do about it.
You’ll learn:
How blue light disrupts your sleep and fuels Hashimoto’s fatigue.
A “good, better, best” strategy...
2025-08-2810 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto’s health are more than just a soothing drink—they’re a step toward feeling better.
You’ll discover:
Which herbal teas can reduce inflammation and boost energy.
...
2025-08-1411 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto’s health are more than just a soothing drink—they’re a step toward feeling better.
You’ll discover:
Which herbal teas can reduce inflammation and boost energy.
...
2025-08-1411 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.
In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool can do so much more than you think—it promotes mindfulness, helps you figure out your unique triggers, and supports your autoimmune health in a tangi...
2025-08-0709 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.
In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool can do so much more than you think—it promotes mindfulness, helps you figure out your unique triggers, and supports your autoimmune health in a tangi...
2025-08-0709 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.
In this 10-minute episode, you’ll discover:
How castor oil packs can ease constipation, a common Hashimoto’s struggle.
Why supporting your liver with castor oil packs can boosts energy and hormone balance....
2025-07-2411 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.
In this 10-minute episode, you’ll discover:
How castor oil packs can ease constipation, a common Hashimoto’s struggle.
Why supporting your liver with castor oil packs can boosts energy and hormone balance....
2025-07-2411 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]Are toxins silently worsening your Hashimoto’s symptoms?
Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started.
You’ll learn:
How far infrared saunas detox heavy metals and chemicals
Why sweating supports your body’s fight against H...
2025-07-1010 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]Are toxins silently worsening your Hashimoto’s symptoms?
Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started.
You’ll learn:
How far infrared saunas detox heavy metals and chemicals
Why sweating supports your body’s fight against H...
2025-07-1010 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.
Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.
In thi...
2025-06-2609 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.
Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.
In thi...
2025-06-2609 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]Can grounding help your Hashimoto’s?
Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.
In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits lik...
2025-06-1910 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]Can grounding help your Hashimoto’s?
Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.
In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits lik...
2025-06-1910 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis
Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.
Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.
This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on address...
2025-05-1535 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis
Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.
Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.
This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on address...
2025-05-1535 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health143 // I ate gluten curious if freshly milled flour helps Hashimoto’sEver wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body.
If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-cha...
2025-04-1720 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health143 // I ate gluten curious if freshly milled flour helps Hashimoto’sEver wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body.
If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-cha...
2025-04-1720 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigueFeeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll w...
2025-04-1021 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigueFeeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll w...
2025-04-1021 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...
2025-04-0319 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health141 // How Train Your Brain to Fight Hashimoto’sDid you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your r...
2025-04-0319 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health126 // Fasting and Hashimoto's: Harmful or Helpful?Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode.
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Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
Our community is now on Skool: https://www.skool.c...
2024-12-1921 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health126 // Fasting and Hashimoto's: Harmful or Helpful?Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
Our community is now on Skool: https://www.skool.c...
2024-12-1921 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.
I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...
2024-12-1223 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health125 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.
I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life...
2024-12-1223 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and ZepboundWeight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.
I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the o...
2024-12-0525 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and ZepboundWeight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.
I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the o...
2024-12-0525 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’sPicture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱
Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast.
Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh
JOIN THE COMMUNITY
Unlock your wellness journey with the f...
2024-09-1220 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’sPicture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱
Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast.
Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh
JOIN THE COMMUNITY
Unlock your wellness journey with the f...
2024-09-1220 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!
SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh
If you need to enter a code, use HWH
JOIN THE...
2024-08-2212 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health109 // Tech Meets Wellness: CalmiGo for Hashimoto'sBack-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!
SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh
If you need to enter a code, use HWH
JOIN THE...
2024-08-2212 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health108 // Navigating Hashimoto's: Should You Go Gluten-Free?Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you?
I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can potentially improve your energy, mood, and overall well-being.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for y...
2024-08-1509 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health108 // Navigating Hashimoto's: Should You Go Gluten-Free?Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you?
I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can potentially improve your energy, mood, and overall well-being.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for y...
2024-08-1509 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.
JOIN THE COMMUNITY
Unlock your wellness journey with the f...
2024-08-0809 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell YouHave you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.
JOIN THE COMMUNITY
Unlock your wellness journey with the f...
2024-08-0809 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health106 // Hashimoto's and Supplements: A Quick GuideHashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supplement stack that could be your Hashimoto's game-changer.
My FullScript store: https://us.fullscript.com/welcome/eyunkin
Dual + Rise & Reset: https://estheryunkin.lifevantage.com/us-en/shop/rise-am-reset-pm-dual-stack
Here's the supplement guide - Episo...
2024-08-0109 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health106 // Hashimoto's and Supplements: A Quick GuideHashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supplement stack that could be your Hashimoto's game-changer.
My FullScript store: https://us.fullscript.com/welcome/eyunkin
Dual + Rise & Reset: https://estheryunkin.lifevantage.com/us-en/shop/rise-am-reset-pm-dual-stack
Here's the supplement guide - Episo...
2024-08-0109 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health105 // 5 Quick Energy Boosters to Beat Hashimoto's FatigueAre you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing to do with your labs or thyroid) and how to tackle them.
RELATED:
037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/sho...
2024-07-2510 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health105 // 5 Quick Energy Boosters to Beat Hashimoto's FatigueAre you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing to do with your labs or thyroid) and how to tackle them.
RELATED:
037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/sho...
2024-07-2510 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health102 // What is root cause medicine in Hashimoto's?If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlying causes for a healthier, more sustainable approach to wellness.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's h...
2024-07-0408 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health102 // What is root cause medicine in Hashimoto's?If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlying causes for a healthier, more sustainable approach to wellness.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's h...
2024-07-0408 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health101 // What does Hashimoto's feel like?Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture.
Two Letters
For loved ones (from VeryWellHealth)
Hashimoto's is the villain (from ?? via Reddit/Facebook)
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready t...
2024-06-2719 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health101 // What does Hashimoto's feel like?Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture.
Two Letters
For loved ones (from VeryWellHealth)
Hashimoto's is the villain (from ?? via Reddit/Facebook)
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready t...
2024-06-2719 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.
See the chart here:
https://healthwithhashimotos.com/supplements-for-hashimotos/
Products:
Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more
Esther's Fullscript Link for over 20,000 products to support your wel...
2024-02-2221 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health083 // What are the Best Supplements for Hashimoto's?What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.
See the chart here:
https://healthwithhashimotos.com/supplements-for-hashimotos/
Products:
Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more
Esther's Fullscript Link for over 20,000 products to support your wel...
2024-02-2221 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health077 // Why short-term diets can backfire if you have Hashimoto’sIn this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis.
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. ENROLL NOW FOR THE 20-in-'24 SPECIAL!
https://he...
2024-01-1122 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health077 // Why short-term diets can backfire if you have Hashimoto’sIn this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis.
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. ENROLL NOW FOR THE 20-in-'24 SPECIAL!
https://he...
2024-01-1122 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught MeIn this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.
Enroll in the Holistic Hashimoto's Course in our...
2023-10-1919 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught MeIn this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.
Enroll in the Holistic Hashimoto's Course in our...
2023-10-1919 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’sIn the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.
Enroll in the Holistic Hashimoto's Course inside our Skool classroom.
RELATED EPISODES
Episode 46 Evaluating Changes
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Has...
2023-10-1218 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’sIn the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.
Enroll in the Holistic Hashimoto's Course inside our Skool classroom.
RELATED EPISODES
Episode 46 Evaluating Changes
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Has...
2023-10-1218 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health061 // Revealing the root causes of your own Hashimoto’s so that you can take effective actionIn order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's...
2023-09-2121 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health061 // Revealing the root causes of your own Hashimoto’s so that you can take effective actionIn order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's...
2023-09-2121 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health060 // Why do women get Hashimoto’s? (Root Causes part 1)Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you expl...
2023-09-1420 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health055 // How to save time, money, and mental energy on your Hashimoto’s health journeyCheck out The Holistic Hashimoto's Course right away.
This is your guide to take control of your health and feel like yourself again.
Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health?
Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice?
Imagine what it would be like if you had a guided course!
Now you...
2023-08-1013 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health055 // How to save time, money, and mental energy on your Hashimoto’s health journeyCheck out The Holistic Hashimoto's Course right away.
This is your guide to take control of your health and feel like yourself again.
Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health?
Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice?
Imagine what it would be like if you had a guided course!
Now you...
2023-08-1013 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic HealthFrom Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU.
Enrollment into The Holistic Hashimoto's Course is open inside our Skool classroom.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
...
2023-08-0820 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health054 // Unraveling thyroid misdiagnoses and Hashimoto’sIs Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, my incredible listener, to take charge of your health and to trust your instincts if you suspect a misdiagnosis. We'll delve into actionable steps to address root causes and reclaim your energy so that you can rewrite your health story!
JOIN TH...
2023-08-0317 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!
In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.
Are you ready to take charge of y...
2023-07-2716 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to EmpoweredAre you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!
In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.
Are you ready to take charge of y...
2023-07-2716 min
Hashimoto’s LifestyleFasting with Hashimoto's: Good or Bad Idea?Show Notes:
See newsletter for transcript and resources.
Should You Fast with Hashimoto’s? There are pros and cons to it. The way I see it, the cons outweigh the pros, but whether you fast depends on your needs and your healthcare provider's recommendations.
In this episode we cover:
What is Fasting? We started by providing an overview of fasting, which is the practice of not eating food for a specific period of time. This technique has been used throughout human history for a variety of reasons, and its he...
2023-07-2508 min
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health051 // The insightful thyroid antibody tests that can detect Hashimoto’s earlyWelcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you.
Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we dive into the world of thyroid antibodies, learn how to test for them...
2023-07-1717 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health051 // The insightful thyroid antibody tests that can detect Hashimoto’s earlyWelcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you.
Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we dive into the world of thyroid antibodies, learn how to test for them...
2023-07-1717 min
Hashimoto’s LifestyleWhat is the Cure for Hashimoto's?What's the "cure" for Hashimoto's? Can it be cured? That's what we're going to explore in today's episode.
Although Hashimoto's is a lifelong condition, you can manage it effectively. We'll discuss ways to lessen symptoms, maintain remission, and lead a fulfilling life.
Through this episode, we'll debunk the common myth that diet has no impact on Hashimoto's. We'll talk about how nutrient-dense, gluten-free diets and managing nutrient deficiencies can significantly improve your health. Also, we'll highlight the importance of monitoring iodine intake and discuss the role of stress management and environmental factors in managing Hashimoto's.
Additionally, I'll share some intriguing...
2023-07-0512 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health45 // The Benefits of Power Napping for Hashimoto’s FatigueAre you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day.
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expired: Birthday special)
JOIN THE COMMUNITY
Unlock your welln...
2023-06-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health45 // The Benefits of Power Napping for Hashimoto’s FatigueAre you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day.
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expired: Birthday special)
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2023-06-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health038 // Depression, Thyroid, and Hashimoto’sThere is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.
Referenced in this episode:
"What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502
Dr. Isabel...
2023-05-0419 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health025 // Covid, your thyroid, and Hashimoto’sDoes Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/025-covid/
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013 // Can a virus cause Hashimoto’s or thyroid problems?
Appl...
2023-02-0320 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.
Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack
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007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013
008 // How can I lower stress? 5 tips for the busy woman to...
2023-01-0519 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.
Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack
RELATED EPISODES
007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013
008 // How can I lower stress? 5 tips for the busy woman to...
2023-01-0519 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid DiseaseDepression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips.
RELATED EPISODES
002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_hashimotos_diagnosis/
003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/
007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013
00...
2022-12-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid DiseaseDepression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips.
RELATED EPISODES
002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_hashimotos_diagnosis/
003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/
007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013
00...
2022-12-1517 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMeWhat should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed.
RELATED EPISODES
Trigger list: Episode 004 // What can I take for Hashimoto's disease?
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2022-11-2411 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health013 // Can a virus cause Hashimoto’s or thyroid problems?Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.
EPISODES MENTIONED:
Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s
Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
Vitamin D...
2022-11-1012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health013 // Can a virus cause Hashimoto’s or thyroid problems?Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.
EPISODES MENTIONED:
Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s
Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
Vitamin D...
2022-11-1012 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease?
In this episode, we'll discuss the 3 main causes of Hashimoto's and what you can take.
Links to products: https://healthwithhashimotos.com/linkpage/
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Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com...
2022-09-1617 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease?
In this episode, we'll discuss the 3 main causes of Hashimoto's and what you can take.
Links to products: https://healthwithhashimotos.com/linkpage/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com...
2022-09-1617 min