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Mia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#12 - Diaz der zweite Mane? Aznou selbst schuld?Nach einem Sommerpäuschen geht's bei der zwölften Folge von Mia san vier wieder um alle Themen rund um den FC Bayern. Torben Hoffmann, Kerry Hau und Felix Fischer sprechen dieses Mal unter anderem über Neuzugang Luis Diaz, die weiteren Transferplanungen, den Abgang von Adam Aznou und den Re-Start an der Säbener Straße. Viel Spaß mit der neuen Folge! 2025-07-3038 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Burn-out au féminin : comment dire STOP au stress chronique qui nous consume de l’intérieur ?Est-ce qu’on tous égaux face au burn-out ? Pourquoi touche-t-il autant les femmes — et surtout celles que l’on dit « fortes » ?Et quels sont les signaux qu’on ignore trop souvent ?Dans cet épisode, on parle de faire la paix avec sa fatigue profonde… Celle qu’on nie, qu’on repousse, qu’on maquille derrière la performance. On parle de ce moment inconfortable où s’effondrer devient nécessaire. Non pas pour tout arrêter, mais pour mieux se reconstruire. Et tout transformer. Po...2025-07-2353 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#11 - Kann Rodrygo ein Thema werden? Was bleibt von der Klub-WM? Und wie steht’s um Davies und Ito?Elf Spieler stehen bekanntlich pro Mannschaft beim Fußball auf dem Platz - und auch Mia san vier ist jetzt bei Folge Nummer elf angelangt. Torben Hoffmann, Kerry Hau und Felix Fischer ziehen ein ausführliches Fazit zur Klub-WM, sprechen über die Lage bei den Transfer-Planungen des FC Bayern und beantworten wieder ein paar Eurer Fragen. Viel Spaß mit der neuen Folge! 2025-07-0944 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Pourquoi embrasser votre différence peut changer votre vie ? Et si vous êtes thérapeutes, pourquoi ça peut faire décoller votre business ?Dans cet épisode, on parle de faire la paix avec sa différence… De reconnaître ce qui fait de nous qui on est. Et d’avoir le courage de l’assumer pour pouvoir l’exprimer ! Parce que : oser être soi c’est, avant tout, oser être différent !La question du jour, c’est : pourquoi embrasser votre différence peut changer votre vie ?On peut y répondre de plein de manières… Et j’avais envie de vous proposer d’étudier cette question sous le...2025-07-0958 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#10 - Klappt Woltemade? Diaz-Angebot? Und Neues zur Müller-Zukunft!Mia san zweistellig! Hier ist die zehnte Folge Mia san vier - mit allen vier Protagonisten am Mikrofon. Torben Hoffmann, Florian Plettenberg, Kerry Hau und Felix Fischer diskutieren über die aktuellen Themen beim FC Bayern. Es geht um Nick Woltemade, die andauernde Suche nach einem Linksaußen sowie die Klub-WM. Und: Wir beantworten Eure Fragen. Viel Spaß beim Hören! 2025-07-0243 minCute Animal Podcast EducationCute Animal Podcast EducationHàu làm món gì ngonHàu là một loại hải sản quen thuộc, được mệnh danh là “viên ngọc của biển cả” bởi giá trị dinh dưỡng cao và hương vị thơm ngon khó cưỡng. Vậy hàu làm món gì ngon để phát huy hết ưu điểm của chúng? Từ những cách chế biến hàu đơn giản tại nhà đến các món cầu kỳ, hàu luôn mang đến trải nghiệm ẩm thực khó quên. Bài viết này sẽ tổng hợp các món ngon từ hàu phổ biến và các món ngon từ hả2025-06-2605 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#9 - Linksaußen-Suche, Hitze-Wahnsinn - und was mit Woltemade läuftAm Mittwochnachmittag wurde die neunte Folge Mia san vier aufgenommen - mit allen vier Bayern-Reportern. Entsprechend intensiv diskutieren Torben Hoffmann, Florian Plettenberg, Kerry Hau und Felix Fischer über die aktuellen Themen beim FCB. Als da wären: die Suche nach einem Linksaußen-Kracher, weitere (mögliche) Abgänge und die Hitzeschlacht bei der Klub-WM gegen Benfica. Und: Auch Nick Woltemade ist Thema. Viel Vergnügen mit der neuen Episode!2025-06-2547 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#8 - Williams-Absage, Müller-Mania, Boca-BockIn der achten Folge von Mia san vier geht's hauptsächlich um die Klub-Weltmeisterschaft - allein schon deshalb, weil unser Reporter Kerry Hau vor Ort und damit ganz nah dran ist. Mit Felix Fischer spricht er unter anderem über Dreierpacker Jamal Musiala und Doppelpacker Kingsley Coman. Aber auch die Zukunft eines weiteren Doppelpackers ist Thema: Sehen wir Thomas Müller bald zusammen mit Lionel Messi auf dem Platz? Von Florian "Pletti" Plettenberg gibt's zudem alle weiteren Infos vom Transfermarkt. Viel Spaß beim Hören!2025-06-1957 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Créer son business sans s’épuiser - La liberté : piège, mythe ou réalité de l’entrepreneuriat ?Dans cet épisode, on parle de #slowprenariat, avec Garance Berthaut, community manager et #slowpreneur.👉 On y parle des injonctions, des challenges, des doutes, des victoires et des pièges de l’entreprenariat. De ce qui nous amène à faire (et assumer) ce choix.C'est une interview déculpabilisante et un épisode qui fait du bien : rassurant et inspirant. Pour vous (re)donner foi en vous et en votre projet !🤔La grande question, c’est peut-être celle-ci :Est-ce que vous êtes vraiment prêt (ou prête) à vous lance...2025-06-1857 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#7 - Alles zu Sanés Gala-Wechsel! Kommt jetzt Williams?Auch die siebte Folge von Mia san vier ist vollgepackt mit Themen rund um den FC Bayern - und beschäftigt sich unter anderem mit folgenden Fragen: Wie kam der Wechsel von Leroy Sané zu Galatasaray Istanbul zustande? Wer könnte den Klub ansonsten noch verlassen? Wer kommt für den linken Flügel? Und was geht da jetzt eigentlich bei der Klub-WM? All das besprechen Florian Plettenberg, Kerry Hau und Felix Fischer. Viel Spaß beim Hören!2025-06-1251 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#6 - Tel: Nie wieder für Bayern?Kinder, wie Zeit vergeht! Es ist bereits die sechste Folge Mia san vier. Natürlich ist in der Leroy Sané wieder mal Thema, aber auch sein neun Jahre jüngerer Offensiv-Kollege Mathys Tel: Bekommt der nochmal eine Chance bei den Bayern? Das beschäftigt Torben Hoffmann, Kerry Hau und Felix Fischer. Genauso wie die Frage, was der FCB von PSG lernen kann - vor allem mit Blick auf den Gewinn der Champions League. Viel Spaß beim Hören!Wie ist die Stimmungslage rund um die Säbener Straße? Worüber diskutieren die Bosse? Was gibt es Neues...2025-06-0450 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#5 - Wirtz-Absage, Sané-Stand, Tah-AnkunftAuch in Folge fünf von Mia san vier beschäftigen die Themen rund um Florian Wirtz, Leroy Sané und Jonathan Tah die Protagonisten. Die sind dieses Mal übrigens zu viert: Torben Hoffmann, Florian Plettenberg, Kerry Hau und Felix Fischer. Neben den aktuellen Infos gibt’s auch ein ausführliches Saisonfazit - mit viel Lob, aber natürlich auch dem ein oder anderen Kritikpunkt. Viel Spaß beim Hören!Wie ist die Stimmungslage rund um die Säbener Straße? Worüber diskutieren die Bosse? Was gibt es Neues aus der Kabine? Und welche Themen bewegen die Fans?...2025-05-281h 09Mia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#4 - Sané-Umdenken bei Bayern - und ArsenalDie Dauer-Themen Leroy Sané und Florian Wirtz beschäftigen die FCB-Reporter von Sky auch in Folge vier. Denn: Ein Top-Klub aus England nimmt Abstand von einem Sané-Transfer. Und: Der FC Liverpool kristallisiert sich als ärgster Konkurrent für die Bayern im Wirtz-Poker heraus. Kerry und Felix sprechen aber auch über den besten Bundesliga-Spieler der Saison, die Klub-WM und die Personalien Paul Wanner, Jonas Urbig und Tarek Buchmann. Viel Spaß!Wie ist die Stimmungslage rund um die Säbener Straße? Worüber diskutieren die Bosse? Was gibt es Neues aus der Kabine? Und welche Themen bewegen di...2025-05-2147 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#3 - Was LAFC Müller bietet – und Bayern bei Wirtz hoffen lässtViel Wirbel um Ibiza, aber ist es so verwerflich, dass die Bayern-Stars auf Teambuilding setzen? Viel Wirbel um Florian Wirtz, aber ist es so verwerflich, dass seine Familie nach Manchester fliegt und sich auch ein anderes Projekt präsentieren lässt? Darüber diskutieren Felix, Kerry und Torben in Folge 3 – und gehen auch auf den Plan eines MLS-Klubs mit Thomas Müller, die Verhandlungen mit Jonathan Tah, den anhaltenden Ärger um Leroy Sané und das Vorhaben der Münchner mit Talent Maurice Krattenmacher ein. Viel Spaß!  Wie ist die Stimmungslage rund um die Säbener Straße? Worüber dis...2025-05-1453 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#2 - Zahavi, Hoeneß, Hoffenheim: Alles zum Sané-Knall!Plötzlich wackelt die fast perfekte Verlängerung von Leroy Sané. Warum hat der Offensiv-Star auf den letzten Metern der Verhandlungen Pini „Piranha“ Zahavi angeheuert? Was erhofft sich Sané jetzt? Und bis wann wollen die Bayern-Bosse eine Entscheidung? Die FCB-Reporter reden – diesmal ohne Urlauber Pletti – über das Thema, das die Fans bewegt. Auch die nicht abreißenden Gerüchte um Florian Wirtz kommen zur Sprache. Und während Torben und Felix einen Transfer von Jonathan Tah begrüßen, hat Kerry einen interessanten Vorschlag für einen neuen Abwehrboss. Das bevorstehende letzte Heimspiel von Thomas Müller rundet Folge 2 ab. Viel Spaß!2025-05-0753 minMia san vier - der FC Bayern Podcast von Sky SportMia san vier - der FC Bayern Podcast von Sky Sport#1 - Die größte Hürde im Wirtz-PokerDer FC Bayern steuert ungefährdet seiner 34. Meisterschaft entgegen, im Fokus stehen vor der 1-Punkt-reichen-zum-Titel-Aufgabe in Leipzig aber andere Themen. Gibt es eine Einigung zwischen den Münchnern und Wunschspieler Florian Wirtz? Gefällt Thomas Müller die Toskana? Und warum ist für Eric Dier ein Wechsel ins Fürstentum plötzlich interessanter als eine Vertragsverlängerung an der Isar? Neben den wichtigsten Transfer-Themen besprechen Felix, Kerry, Torben und „Pletti“ in Folge 1 von „Mia san vier“ auch das Debüt eines 17-Jährigen und die nahende Vertragsverlängerung von Leroy Sané. Viel Spaß!Wie ist die Stimmungslage run...2025-04-3056 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)TSA, TDAH ou trouble borderline : pourquoi c’est si difficile de comprendre le monde ?Aujourd’hui, on parle de faire la paix avec sa difficulté, parfois, à entrer en lien avec le monde… Ça va résonner pour vous, par exemple, si vous avez du mal à interpréter les intentions, les émotions et les comportements des autres. Parce que quand cette capacité est altérée, le monde peut devenir un vrai casse-tête… Mais si vous savez pourquoi, vous pouvez déjà être un peu plus en paix avec vous… Et avec ce constat. Cet épisode fait directement lien avec le précédent, dans lequel on aborde, avec Nadi...2025-04-0914 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Adulte TDAH, HPI, Hypersensible, etc. : risques et bénéfices du bilan neuropsyDans cet épisode, on parle de troubles neurodéveloppementaux et de tout ce qui gravite autour. TDAH, HPI, Hypersensibilité, etc : à quel point la communication, la vulgarisation et la prévention autour de ces termes sont-elles justes ? A quel point les diagnostics sont utiles ? Quels en sont les vrais bénéfices, mais aussi les potentielles dérives ? Existe-t-il un business du diagnostic qui alimente certaines tendances ? On répond ici à des questions que vous vous posez certainement !Bonne écoute ! 🎧#tdah #hpi #hypersensible2025-03-2655 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Sortir d’un TCA : comment Louise a surmonté l’anorexie mentale✨ Et si le plus grand acte de courage, en tant que Guerrier.ière de la Vie, était de faire la paix avec soi-même ?Aujourd’hui, avec mon invitée, Louise Rigaut, on parle de rapport à l’alimentation, de rapport au corps et d’espoir de guérison.  Que vous soyez directement concerné(e) par un trouble du comportement alimentaire ou que vous souhaitiez mieux comprendre les enjeux, cet échange sincère vous offrira des clés précieuses.Bonne écoute ! 🎧#tca #anorexie #anorex...2025-03-1241 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)S'autoriser à vivre son deuil✨ Et si le deuil ne se résumait pas 5 étapes (déni, colère, marchandage, dépression, acceptation) ? D'où vient cette idée ? Pourquoi ce modèle est si répandu ?Dans cet épisode, nous explorons la vision du professeur George A. Bonanno et du psychiatre Christophe Fauré. Une vision qui nous invite à repenser nos perceptions et à adopter une approche plus individualisée et flexible face à la perte et aux traumas.Si vous, ou un de vos proches, vivez un deuil, cet épisode vous donnera des clés pour le traverser dans l...2025-02-2621 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)L'audace d'être soi : comment surmonter ses peurs pour vivre aligné , avec Christine Robin✨ Et si le plus grand acte de courage, en tant que Guerrier.ière de la Vie, était simplement d’être vous-même ?Dans cet épisode inspirant, nous explorons ce que peut signifier oser être soi. Pourquoi est-il parfois si difficile d’affirmer sa singularité dans un monde qui encourage la conformité ou l'uniformité ? Christine Robin, comédienne et formatrice, est experte dans le domaine de la prise de parole en public et la gestion des conflits. Elle nous partage ici des histoires vécues et des clés concrètes po...2025-01-1545 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Méditation confiance en soi : se rencontrer autrementDans cette séance de méditation/visualisation, vous allez explorer 6 portes vers 6 valeurs, 6 facettes de vous-mêmes, 6 ressources à connecter... Bref, 6 manières de vous découvrir autrement ;)Bonne écoute !La Trêve, le rendez-vous pour cultiver votre paix intérieure : réflexions, méditations et interviews inspirantes ! Chaque mercredi.🔔 Rejoignez notre communauté de guerrier.ières apaisé.e.s et abonnez-vous !🎁 Quiz OFFERT « Quel type de Guerrier.ière de la Vie êtes vous ? » : https://harmonie-3c.fr/quizz/👉 Découvrez l'Acco...2024-12-1827 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Retrouver le plaisir de vivreAujourd'hui je reçois Gilles Lang-Kaercher, arbitre professionnel de football et énergéticien. Ensemble, nous vous partageons l'importance de l'alignement personnel et la façon d'équilibrer les responsabilités quotidiennes avec notre bien-être.Bonne écoute ! 🎧----------------------La Trêve, le rendez-vous pour cultiver votre paix intérieure : réflexions, méditations et interviews inspirantes ! Chaque mercredi.🔔 Rejoignez notre communauté de guerrier.ières apaisé.e.s et abonnez-vous !🎁 Quiz OFFERT « Quel type de Guerrier.ière de la Vie êtes vous ? » ...2024-12-1149 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)La voie de la réalisation"La réalisation est un chemin et non un but" : voici la grande idée qui ressort de notre échange !Dans cet épisode, je reçois Jean-René Mengus, coach de vie et coach business.Découvrez l'importance de l'équilibre entre action et réflexion, et comment naviguer sur le chemin de votre propre réalisation.Bonne écoute ! 🎧----------------------La Trêve, le rendez-vous pour cultiver votre paix intérieure : réflexions, méditations et interviews inspirantes ! Chaque mercredi.2024-12-0443 minWeb2+1 with VC: Insider Tips in Blockchain and CryptoWeb2+1 with VC: Insider Tips in Blockchain and CryptoEp.19 | Top Crypto VC: "AI Agents Are Eating the World!" Tess Hau on Spotting Unicorn StartupsDiscover the secrets to spotting unicorns from Tess Hau, an investor in crypto and founder of Tess Ventures, a leading VC fund investing in the AI Web3 convergence. ✅ The future of AI agents in crypto ✅ Explore AI blockchain projects Tess has invested in ✅ How to be a value creator in venture capital for entrepreneurs 🎥 Watch on YouTube: https://youtu.be/jx7oOItjhio ► More about Tess Ventures: https://www.tessventures.xyz/ https://x.com/TessVentures ► Follow Tess Hau https://x.com/tesshau1 https://www.linkedin.com/i...2024-11-2950 minLa Trêve (par Caroline Hau)La Trêve (par Caroline Hau)Comment trouver son équilibre de vie ?Quelles sont vos valeurs fondamentales ? Dans cet épisode, on explore deux valeurs essentielles pour créer une vie plus sereine : le plaisir et l'accomplissement. Je vous partage ici ce qui fonctionne pour moi... J'espère que ça vous aidera à trouver votre équilibre de vie !Bonne écoute ! 🎧----------------------------La Trêve, le rendez-vous pour cultiver votre paix intérieure : réflexions, méditations et interviews inspirantes ! Chaque mercredi.🔔 Rejoignez notre communauté de guerrier.ières apaisé.e.s et abonnez-vous !2024-11-2715 minKhám phá Đài LoanKhám phá Đài LoanĐiểm hẹn văn hóa - Nghề nuôi hàu và câu chuyện phát triển bền vững từ rác thải nghề nuôi hàuTại Đài Loan, ngành nuôi hàu đã có lịch sử hơn 300 năm, nghề này đã giúp nuôi sống biết bao gia đình người dân sinh sống tại khu vực ven biển bờ biển phía Tây, nhất là xã Đông Thạch (Dongshi) ở huyện Gia Nghĩa, có sản lượng hàu nhiều nhất Đài Loan. Tuy nhiên, bên cạnh ngành nuôi hàu, thì còn phát sinh ra một vấn đề khiến chính phủ và người dân địa phương vô cùng đau đầu, đó là vỏ hàu...2024-05-2000 minInvest In Yourself: The Digital Entrepreneur PodcastInvest In Yourself: The Digital Entrepreneur PodcastDigital Entrepreneur Irwin Hau Talks about Chromatix Digital AgencyHow did Digital Entrepreneur Irwin Hau invest in Irwin, himself to be able to run Chromatix Digital Agency?Well, that's what your Podcast Mogul Phil Better is here to do.Join Phil as he asks about The only marketing formula you will ever need to know - it will radicalize your sales funnel and how Lead Generation is currently something they are dealing with in their business!Make sure to listen until the end for a special treat!Remember to Invest In YourselfTeam Invest In Yourself~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Here are the links to stay in...2024-01-1227 minHau wech das LederHau wech das LederHau wech die TaktikHeute endlich die versprochene Taktik Episode. Hier die Made to order Miniaturen von GW: https://www.warhammer.com/de-DE/shop/other-games/blood-bowl kommt gut ins neue Jahr Danke dass ihr uns treu bleibt und wir hören uns im nächsten Jahr --- Send in a voice message: https://podcasters.spotify.com/pod/show/mario-brutschin/message2023-12-261h 00Pláticas with your HermanaPláticas with your HermanaSeason 7 Episode 1: Hermane Lifestyle with Britney Milan and Maura Moralesheyyy besties!!!! Welcome back to your favorite podcast. 🙈 Today we are joined by our wonderful co chairs, Maura and Brit. We will get to know a little bit more about them, as well as everything that it means to be in HaU.2023-10-1017 minSaaS FuelSaaS FuelIrwin Hau - Converting Traffic to SalesIn this episode of the SaaS Fuel™ Expert Series, Jeff Mains dives into the alchemy of belief-shifting content with Irwin Hau, founder of Chromatix Web Design. Erwin shares his expertise in crafting compelling messages that convert, using his 5Cs conversion framework: capture, clarity, content, credibility, and close. Jeff and Erwin also discuss common marketing mistakes made by SaaS founders, including falling into the feature trap and launching a product without a clear marketing strategy.Listen in to learn how to create personalized sales messages that drive conversions and maximize your marketing efforts.Key Takeaways...2023-09-0752 minThe PR Playbook PodcastThe PR Playbook PodcastEp 135 - Bridging the Gap: Irwin Hau on Amplifying Public Relations for Website ConversionsPublic Relations: The Unsung Hero of Website ConversionsFirstly, let's clear the air: why are we even talking about public relations (PR) in the context of website conversions? Isn't PR all about image building and reputation management? Well, yes, but that's not all it is. So, how exactly does PR tie into website conversions? Let's hear from Irwin Hau himself.Join myself and Irwin in this latest episode of The PR Playbook Podcast to learn more about website conversions.  Irwin is a private business consultant and Founder of Chromatix, a multi-award-winning web design a...2023-07-1136 minHau wech das LederHau wech das LederEp 19: Blitzbowl wir haben dich nicht vergessenJa wir sind zurück und müssen beschämend feststellen dass wir ein weiteres Alternatives System vergessen haben und deshalb sind wir auf dem schnellsten Wege dabei dies nachzuholen. Kostenlose Blitzbowl Regeln: https://www.bloodbowl.com/de/blitzbowl/ Nicht vergessen der Offizielle Hau wech das Leder Merch: https://www.knightsmayfall.com/dice-duty/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mario-brutschin/message2023-07-0851 minHau wech das LederHau wech das LederHau Wech die Duty?Neuigkeiten Neuigkeiten. Es hat sich was getan im Lande des Leders heute zu Gast Pascal aka Candy Trash der ganz tolles zu berichten hat. Dice and Duty Discord: https://discord.gg/36dfn7xxQh Magabotato auf Spottify: https://open.spotify.com/show/7lZKIcYlA20n56Q8IHMtj1?si=e9bfb4ff66c44b31 Dice and Duty Homepage: http://diceandduty.de/ Merchandise ;) : https://www.knightsmayfall.com/dice-duty/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mario-brutschin/message2023-06-0225 minDaily Da KineDaily Da KineHealthy Habits foʻ One Hauʻoli Life!Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being. But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and unco...2023-05-1330 minDaily Da KineDaily Da KineBig Mahalo VibesIn this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practice of gratitude into your daily routine and improve your overall well-being.2023-05-1217 minDaily Da KineDaily Da KineFind Balance in da ChaosIn this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive.2023-05-1021 minDaily Da KineDaily Da KineCreating a Culture of AccountabilityAccountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We'll also delve into the importance of building a support network and finding like-minded individuals who can help you on your j...2023-05-0915 minDaily Da KineDaily Da KineDa Art of Mana ManagementIn this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau emphasizes the need to pay attention to what drains us and what energizes us, and to adjust our schedules and routines accordingly. She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau...2023-05-0828 minDaily Da KineDaily Da KineThe Aloha Spirit MythIn this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discusses the importance of setting boundaries in relationships, providing tips on how to identify and communicate your limits to others while also practicing self-care. Kēhau emphasizes the negative consequences of not setting boundaries, including resentment, guilt, and exhaustion, ultimately leading to toxic and unhealthy relationships. Tune in to gain insight on how to na...2023-04-2910 minDaily Da KineDaily Da KineHawaiian Time Can Cost You Big TimeIn this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels taking care of our own lives. Kēhau explores the consequences of neglecting our responsibilities and how procrastination can lead to missed opportunities. She provides strategies for overcoming procrastination and encourages listeners to take action and not wait until "tomorrow." Join Kēhau for this insightful and relatable discussion, and learn how to avoid the cost of Hawai...2023-04-2817 minDaily Da KineDaily Da KineManafest Like a ChampManifestation can be a challenging and confusing process, but it doesn't have to be. Join Kēhau Paulo in this week's episode of Daily Da Kine as she demystifies the art of manifestation. As a Native Hawaiian Lifestyle Coach, Kēhau draws on her cultural heritage to share unique insights into the manifestation process. Whether you're new to manifestation or a seasoned pro, you won't want to miss Kēhau's practical tips and empowering message.2023-04-2441 minDaily Da KineDaily Da KineSmall Kine Changes, Big Kine ResultsIn this episode of Daily Da Kine, Kēhau will be sharing tips on how to identify our priorities, set boundaries, and make the necessary changes to live a life that aligns with our values. Let's start making a positive impact on the world by starting with ourselves.2023-04-2014 minDaily Da KineDaily Da KineLoco Moco to Low Carb?Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leading to high levels of glucose in the blood. This condition is becoming increasingly prevalent among Hawaiians, and it can lead to serious health problems if left untreated. So on this episode, youʻll get some practical steps to take, from a Registered Dietitian Nutritionist and a newly Certified Diabetes Care and Education Specialist, to heal yourself.2023-04-1922 minDaily Da KineDaily Da KineThe Busy Kānaka’s Guide to HealthIn this episode of Daily Da Kine, Kēhau share 10 healthy habits to prioritize wellness when life gets hectic. Whether youʻre a busy professional, a parent or just trying to balance a busy schedule, these 10 habits can help you improve your health and well-being.2023-04-1812 minHau PlantHau PlantEl poder de los aminoácidos en las plantasAminoácidos, ¿qué son?, ¿cómo se aplican?, ¿qué beneficios tienen en tus plantas de interior?... 🧐📒En este nuevo directo de "Living la vida green" vamos a hablar en profundidad sobre los beneficios de aplicar aminoácidos en el cuidado de tus plantas. Nuevamente, gracias a la compañía de nuestra experta @plant.zila⁠, vamos a resolver muchas de las preguntas que la comunidad nos ha ido dejando por mensajes directos sobre la aplicación, beneficios, usos... de esta nueva revolución de los cuidados en la categoría de productos HAU💚¡Welcome aminoácido libres! 🙌🏼 ¿nos acompañas? 😉💚🪴2023-04-1857 minDaily Da KineDaily Da KineFrom Surviving to ThrivingIn this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they're feeling stuck in survival mode or just looking to level up their life. Blog Post I refer to: http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine ...2023-04-1729 minDaily Da KineDaily Da KineLet Go Like a G(oddess)In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward that we hadn't thought of before. Kēhau offers actionable advice for overcoming different obstacles that could arise as you are going through this process. This episode provides valuable insights and advice for anyone dealing with a difficult situation and looking to move forward and thrive. Check out my blog: http://wellnessbestie.co/mi...2023-04-1612 minDaily Da KineDaily Da KineThoughts = RealityIn today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelling and relatable examples, Kēhau shows you how to tap into your inner strength and harness the power of your mind to overcome challenges and manifest your dreams.2023-04-1413 minDaily Da KineDaily Da KineLevel Up Your Life: Mastering Yourself for True FreedomIn this episode, Kēhau shares some insights into self-mastery and how it can help us achieve the liberation we seek. As a Native Hawaiian Lifestyle Coach, sheʻs constantly working on her personal development and passes on some practical tips that have helped her align with mastering her own self. Additionally, she connects Hawaiʻi concepts and wisdom of a legendary warrior and Hawaiian Proverbs to offer further insights on this important topic.2023-04-1323 minDaily Da KineDaily Da KineOvercoming Adversity with AlohaAre you ready to tackle life's challenges with a little bit of aloha? Kēhau is sharing some powerful insights on dealing with adversity, using the wisdom of our kūpuna with teachings of “Nānā i ke Kumu,” the “'Ōlelo No'eau” and iconic figures of the Hawaiian Monarchy. Get ready to be inspired by the resilience and grace of Queen Liliʻuokalani, and the high-vibe outlook of King Kalākaua, which will give you a fresh perspective on life's obstacles. Tune in to learn how to turn opposition into an opportunity for growth, gratitude, and aloha. Let's face struggles with...2023-04-1219 minDaily Da KineDaily Da KineNourishing Your Soul: The Power of Spiritual NutritionIn this episode of Wellness Bestie, Kēhau breaks down the topic of spiritual nutrition and how it can help us nourish our souls. Listen in as she explores the relationship between food, spirituality, and overall wellness.2023-04-1007 minDaily Da KineDaily Da KineExploring the Book of EnochIn this episode, we dive into the ancient text of The Book of Enoch, exploring its relevance and significance for today's world. Despite being excluded from the traditional Christian canon, The Book of Enoch offers unique insights into the nature of humanity, spirituality, and the world around us. Through its apocalyptic visions, it reveals a deeper understanding of the consequences of our actions and the importance of living in harmony with the divine. We explore some of the key themes and teachings found in The Book of Enoch, including the concept of fallen angels and their influence on human history...2023-04-0704 minCyclo-Topo : Voyage à véloCyclo-Topo : Voyage à véloC03 - Hau-Pheng - Traverser le Canada du Nord au SudLa carte postale sonore d'Hau-Pheng est arrivée dans la boite aux lettres du podcast !🚲 Envoyée depuis Seattle aux Etats-Unis, Hau-Pheng nous raconte sa traversée du Canada du Nord au Sud, de Tuktoyaktuk aux Rocheuses canadiennes. En 2021, Hau-Pheng avait partagé avec nous sa traversée du Canada d'Est en Ouest. Il avait été bloqué dans les Rocheuses par les feux de forêts. A-t-il réussi à prendre sa revanche cette fois-ci et à aller pédaler dans les Rocheuses ?Entre lacs et montagnes, orignaux et mo...2023-03-2118 minPláticas with your HermanaPláticas with your HermanaSeason 5 Episode 2: Book Lovers with Sofia GarzaHiiiiii and welcome back to your fav podcast!! Today we have our wonderful academic chair, Sofia Garza joining us to talk all things book and Hau book club! Join us to get some amazing reading inspo!!!2023-01-3130 minHau PlantHau PlantTodo sobre el trasplante de tus plantas¡Welcome una vez más to Living la vida green! Tu nuevo espacio favorito donde aprender tooooodo y más sobre los cuidados a nuestras plantas, el planeta y cómo esto nos aporta bienestar y salud en el día a día. En esta cita plantil Cris @plant.zila, bióloga y experta en plantas y nosotras, Hau Plant, os guiamos paso a paso en cómo trasplantar tus plantas, cómo crear un sustrato lleno de nutrientes y ser la madre/padre plantil perfectx 💚🌱 Ya lo sabes, living la vida...2022-11-0357 minEmbrace The Eye-Opening Full Audiobook Now, Thriller Fans!Embrace The Eye-Opening Full Audiobook Now, Thriller Fans!KING: Life, Death and Hip Hop by Christopher Riley, Hau LatukefuPlease visithttps://thebookvoice.com/podcasts/1/audiobook/615183to listen full audiobooks. Title: KING: Life, Death and Hip Hop Author: Christopher Riley, Hau Latukefu Narrator: Hau Latukefu Format: Unabridged Audiobook Length: 9 hours 58 minutes Release date: November 1, 2022 Genres: History & Culture Publisher's Summary: The son of first-generation Tongan immigrants, Hau drew on the legacy of his name (meaning 'King') to become one of the nation's most influential musical artists. But the best stories often come from the humblest beginnings. A promising junior rugby player, Hau decided in his teens to trade in the footy boots for Hammer pants, soaking up every bar and breakbeat...2022-11-019h 58Get New Free Audiobooks in Biography & Memoir, History & CultureGet New Free Audiobooks in Biography & Memoir, History & CultureKING: Life, Death and Hip Hop by Christopher Riley, Hau LatukefuPlease visit https://thebookvoice.com/podcasts/1/audiobook/615183 to listen full audiobooks. Title: KING: Life, Death and Hip Hop Author: Christopher Riley, Hau Latukefu Narrator: Hau Latukefu Format: Unabridged Audiobook Length: 9 hours 58 minutes Release date: November 1, 2022 Genres: History & Culture Publisher's Summary: The son of first-generation Tongan immigrants, Hau drew on the legacy of his name (meaning 'King') to become one of the nation's most influential musical artists. But the best stories often come from the humblest beginnings. A promising junior rugby player, Hau decided in his teens to trade in the footy boots for Hammer pants, soaking up every bar and...2022-11-0103 minExplore the Latest Full Audiobooks in Biography & Memoir, Arts & EntertainmentExplore the Latest Full Audiobooks in Biography & Memoir, Arts & EntertainmentKING: Life, Death and Hip Hop by Christopher Riley, Hau LatukefuPlease visit https://thebookvoice.com/podcasts/1/audiobook/615183 to listen full audiobooks. Title: KING: Life, Death and Hip Hop Author: Christopher Riley, Hau Latukefu Narrator: Hau Latukefu Format: Unabridged Audiobook Length: 9 hours 58 minutes Release date: November 1, 2022 Genres: Arts & Entertainment Publisher's Summary: The son of first-generation Tongan immigrants, Hau drew on the legacy of his name (meaning 'King') to become one of the nation's most influential musical artists. But the best stories often come from the humblest beginnings. A promising junior rugby player, Hau decided in his teens to trade in the footy boots for Hammer pants, soaking up every bar and...2022-11-0103 minPláticas with your HermanaPláticas with your HermanaSeason 4 Episode 2: Konference con Karla with Karla AparicioHappy week 4 cuties 2022-10-1831 minPláticas with your HermanaPláticas with your HermanaSeason 4 Episode 1: Getting to Know Your Co’s with Jasmin Gutierrez & Kayla MunguiaHappy Week 2 cuties 2022-10-0441 minTech-Driven BusinessTech-Driven BusinessInside Insights: Choosing a Cloud Analytics Tool with Hau NgoIn this next episode of Tech-Driven Business, Mustansir Saifuddin continues the conversation with Hau Ngo of  Summerlin Analytics to discuss what enterprises should consider when choosing a tool like SAP Analytics Cloud (SAC). They cover everything from system landscape, data sources, visuals, security, and cost considerations. His key takeaway: look at how an analytics tool fits into your business, timeline, and total cost of ownership. Hau is an SAP Analytics Architect and an early adopter of SAP Analytics Cloud. In 2017, he helped a technology company in California consolidate global sales reporting across 7 different ERP systems. This effort c...2022-09-2019 minTech-Driven BusinessTech-Driven BusinessInside Insights: Data Modeling & Visualization in SAP Analytics Cloud (SAC) with Hau NgoIn this next episode of Tech-Driven Business, Mustansir Saifuddin continues the conversation with Hau Ngo of Summerlin Analytics to discuss how to approach data modeling and visualization when using SAP Analytics Cloud (SAC). Hau first joined us for a 6-part series in 2021 to talk about SAC and what it means to enterprises as they move to the cloud. Hau and Mustansir share real-life tips on how to approach this depending on your team and company. Listen in for quick takeaways that you can put in to place today. As the tech industry moves to simpler tools, data modeling plays...2022-09-0817 minTech-Driven BusinessTech-Driven BusinessInside Insights: SAP Analytics Cloud (SAC) - Keys to Success with Hau NgoIn this next episode of Tech-Driven Business, Mustansir Saifuddin brings back Hau Ngo of Summerlin Analytics to share an update on SAP Analytics Cloud (SAC). Hau first joined us for a 6-part series in 2021 to talk about SAC and what it means to enterprises as they move to the cloud. He revisits us to talk about what it takes for an architect to be successful in implementing SAC. Listen is for quick takeaways that you can put in to place today. With the wealth of learning tools available, SAC is no longer out of reach for clients or consultants. 2022-07-2515 minPremiery MuzycznePremiery Muzyczne69. T.Love - wywiad i analiza "Hau! Hau! (2022)"Wywiad z Muńkiem Staszczykiem, liderem zespołu T.Love. Rozmawiamy o najnowszej płycie “Hau! Hau!”, wydanej z okazji 40-lecia zespołu. Kilka słów o każdym utworze, a także o tym czy w przyszłości czeka nas kolejny album T.Love. Lista zagadnień - intro: 00:00 - intro 00:18 - początek wywiadu 00:38 - mała notka biograficzna 01:19 - czego słucha Muniek? Fontaines D.C., Rolling Stones, Wstęp do rozmowy o płycie: 02:57 - kto współtworzył album? 05:05 - okładka 07:45 - tytuł + podsumowanie powstawania...2022-07-2246 minPláticas with your HermanaPláticas with your HermanaSeason 3 Episode 5: This or That UCLA edition & Spotify Playlist for Summer Ft. Cecilia Cisneros & Xochitl AndradeHappy week 10 Chulxs! We have two amazing GB members joining us for our fourth season for this episode! Please welcome Cecilia Cisneros and Xochitl Andrade. Cecilia, Xochitl, and I play a This or That UCLA edition and create a Spotify Playlist for Summer!!! Thank you to everyone who tuned into the podcast this year! ILY so much and congrats to all my senior Hermanxs who are graduating. xoxo podcast queen Link to the Podcast: https://anchor.fm/ucla-hau-herstorian https://open.spotify.com/show/39VqKb65a9X1v4u9MEQ8zU Link to Playlist: h...2022-05-3152 minJurnalul meu verdeJurnalul meu verde#88 Cum e să studieze despre încălzirea globală. Despre responsabilitate individuală și viața în Olanda. Cu Daria Hau (@daria_hau).Daria Teodora Hau (@daria_hau) este absolventă a Facultății de Drept, Universitatea din București. După aproape un an în care a profesat ca avocat, Daria a decis să plece în Amsterdam anul trecut și să studieze subiectul care începuse să nu îi mai dea pace de ceva ani: încălzirea globală și rolul companiilor în rezolvarea acestei probleme. În timpul liber, Daria citește cărți feministe, face content pe Instagram și împărtășește rețete vegane cu prietenii și familia.  Sezon1Episod88 ✅ Ce găsiți în acest episod: Cum a apărut pasiunea Dariei p...2022-05-1945 minPláticas with your HermanaPláticas with your HermanaSeason 3 Episode 4: Transfer Experience, Campus Life, & Pop Culture Ft. GB Members. Isabel Lainez & Karolyn Paz RubioHappy week 8 Chulxs! We have two amazing GB members joining us for our fourth season for this episode! Please welcome Isabel Lainez and Karolyn Paz Rubio. Isabel,Karo, and I have a conversation about Transfer Experience, Campus Life, & Pop Culture  Link to the Podcast: https://anchor.fm/ucla-hau-herstorian https://open.spotify.com/show/39VqKb65a9X1v4u9MEQ8zU -With mucho amor your Herstorian Marisol Jasso2022-05-1752 minPláticas with your HermanaPláticas with your HermanaSeason 3 Episode 3: Careers, Post Grad life, Mental Health, and how to be a Chingona 101"Happy week 6 Chulxs! For this episode, we have two amazing alumni join us for our third season! Please welcome Dr.Jennifer Chavez & Araceli Almazan. Jennifer, Araceli, and I have a conversation about Careers, Post Grad Life, Mental Health, and how to be a Chingona 101. You can also receive an academic hour for tuning in so don't forget to submit the passcode into the google form. 2022-05-0357 minMekong - Chuyện Minh kểMekong - Chuyện Minh kểMekong - Chuyện Minh kể #9 l Gian nan nghề đục hàuHàu là một loại hải sản bám trên mặt đá. Mùa hàu có quanh năm và phụ thuộc hoàn toàn vào con nước. Những lúc thủy triều xuống, là thời điểm mọi người bắt đầu với công việc của mình. Ngâm mình hàng giờ dưới nước, bấu víu vào những tảng bê tông với đầy vỏ hàu sắc nhọn để chống chọi lại dòng nước xiết chảy qua chân cầu cảng hay các mỏm đá... là công vi2022-04-2808 minPláticas with your HermanaPláticas with your HermanaSeason 3 Episode 2: Design thinking/social gastronomy, creating your desired future, & Nostalgia/ Reminiscing Ft. Alumni Janet Gavidia"Happy week 4 Chulxs! For this episode, we have our first alumni of the third season Janet Gavidia! Janet talks about Design thinking/social gastronomy, creating your desired future, & touches upon Nostalgia/ Reminiscing. You can also receive an academic hour for tuning in 2022-04-1941 minPláticas with your HermanaPláticas with your HermanaSeason 3 Episode 1: Advice on getting involved in school, navigating UCLA as an undocu-bruin, and our reflections on spring break. w/Host Marisol Jasso ft. Ana Lua Martel"Happy Spring quarter and week 2 Chulxs! Welcome to the first episode of season 3! I am back to hosting and guest Ana Lua Martel our CS chair joins me to kick off the 3rd season. Ana talks about Advice on getting involved in school, navigating UCLA as an undocu-bruin, and our reflections on spring break. Please follow our Instagram @ucla_hau!"2022-04-0554 minPláticas with your HermanaPláticas with your HermanaSeason 2 Episode 5: Living on the hill, dream travel destinations, fave movies,tv shows, and music w/Host Katlyn Rivas ft. Sofia Cerpa"Happy week 10 Chulxs! Welcome to the fifth episode of season 2! One of my Herstorian Interns for the Winter quarter Kaytlyn Rivas hosts this episode with one of our amazing GB members. Sofia Cerpa talks about  Living on the hill, dream travel destinations, fave movies, tv shows, and music. Please follow our Instagram @ucla_hau!"2022-03-0845 minPláticas with your HermanaPláticas with your HermanaSeason 2 Episode 4: Mental Health, Culture Shock, and creative hobbies. Hosted by Sandra Ocampo ft: GB Members Arely Perez & Lexi Luna-Nazari"Happy week 8 Chulxs! Welcome to the fourth episode of season 2! One of my Herstorian Interns for the Winter quarter Sandra Ocampo hosts this episode with two of our amazing GB members. Arely Perez and Lexi Luna-Nazari talk about  “Mental Health, Culture Shock, and creative hobbies! Please follow our Instagram @ucla_hau!"2022-02-2241 minBurning Futures: On Ecologies of ExistenceBurning Futures: On Ecologies of Existence#12 Strategies on Fire: What Next for the Climate Movements#12 Strategies on Fire: What Next for the Climate Movements / With Franziska Heinisch (Justice is Global), Lea Main-Klingst (ClientEarth), Amelie Meyer (Extinction Rebellion), Tonny Nowshin, Carla Reemtsma (Fridays for Future), Esteban Servat (Shale Must Fall), Louise Wagner (Ende Gelände)“Blah, blah, blah” – that was Greta Thunberg’s comment on what was happening at COP26, the UN Climate Change Conference in Glasgow 2021. Climate activists accuse politicians and corporations of repeatedly making verbal promises to reduce CO2 emissions, but not consistently keeping them. After years of appeals and protests, the climate movement faces a strategic challenge: how to continue fighting for the climate w...2022-02-141h 09Pláticas with your HermanaPláticas with your HermanaSeason 2 Episode 3: How this chapter organization began at UCLA and how the org has grown to what it is today! Ft. Founding Mother Diana Rasbot & GB member Sandra Ocampo"Happy week 6 Chulxs! Welcome to the third episode of season 2! I am joined by one of our amazing founding mothers Diana Rasbot, and one of my interns Sandra Ocampo. Diana or "D"  gives us advice on “How this chapter organization began at UCLA and what it was like as a founder to see how the org has grown to what it is today!” Don't forget to listen for the password so you can receive an academic hour! Please follow our Instagram @ucla_hau!"2022-02-0844 minPláticas with your HermanaPláticas with your HermanaSeason 2 Episode 2: Being First-gen and Latinx in Stem/Pre-Med, Studying abroad, & Participating in research."Happy week 4 Chulxs! Welcome to the second episode of season 2! I am joined by one of our amazing Alumni Valeria Rojas, and one of my interns Kaytlyn Rivas. Valeria gives us advice on being First-gen and Latinx in Stem/Pre-Med, Studying abroad, & Participating in research. Don't forget to listen for the password so you can receive an academic hour! Please follow our Instagram @ucla_hau!"  Google Form Link for the Password: https://docs.google.com/forms/d/e/1FAIpQLSetmiim5-LRPSPtu_IVzRi0ngDB5HdvDtTtZhytEiS_ESDnZg/viewform?usp=sf_link With mucho amor your Herstorian...2022-01-2540 minPláticas with your HermanaPláticas with your HermanaSeason 2 Episode 1: Being First Gen in the workplace, How HaU has helped us become better adults, and Do's/Dont's with Resumes and Interviews.Happy New Year Everyone and welcome to the 1st episode of the Winter Quarter and 2022! Marisol Jasso is joined by one of our wonderful alumni Karla Aparicio to talk about Being 1st Gen in the workplace, How HaU has helped us become better adults and Do's/Dont's with Resumes and Interviews. Please follow our Instagram @ucla_hau!2022-01-1149 minPláticas with your HermanaPláticas with your HermanaSeason 1 Episode 5: Reflections on the Quarter & our Music/Show recommendationsLast episode of the quarter! Please join Marisol Jasso, Karen Garcia, and Dali Jimenez to talk about their reflections from the quarter and their music/show recommendations. Also please follow our instagram @ucla_hau2021-11-2333 minPláticas with your HermanaPláticas with your HermanaSeason 1 Episode 4: Lessons Learned from our immigrant parents, self confidence, and how to be a CHINGONAHello everyone, join Marisol Jasso our host/Herstorian, Iris Cisneros our Fundraising Chair, and Kayla Munguia our Campus Liaison, to talk about the lessons they learned from their immigrant parents, their take on self confidence, and lastly how to be CHINGONA!! As always make sure to follow our instagram @ucla_hau!2021-11-0949 minPláticas with your HermanaPláticas with your HermanaSeason 1 Episode 3: Latinx culture and our childhood storiesHello Everyone, I hope you all like this episode! Johanna Perez Herrera our Co chair and Julie Quintero our Treasurer join me Marisol Jasso to talk about Latinx Culture and our childhood stories! Don't forget to follow the podcast and our instagram @ucla_hau 2021-10-2659 minPláticas with your HermanaPláticas with your HermanaSeason 1 Episode 2: Navigating UCLA as a First Generation LatinaJoin Marisol Jasso the Herstorian, Brenda Martinez Montaño our Co-Chair, and Alissa Rocha our Student Advisor for HaU de UCLA speak on "Navigating UCLA as a First Generation Latina". Thanks for listening and please follow the podcast on your preferred platform and our instagram @ucla_hau!2021-10-1245 minCyclo-Topo : Voyage à véloCyclo-Topo : Voyage à véloE20 - Hau-Pheng – La traversée du Canada d'est en ouestCette semaine, nous partons sur trois continents à vélo avec Hau-Pheng ! 🌍 En 2016, Hau-Pheng a traversé l’Australie à vélo de la côte ouest jusqu’à Melbourne. Une sacrée aventure de 4 000km dont plus de 1 400 km dans le désert ! 😲 Une fois rentré en France, Hau-Pheng se lance le défi d’atteindre le Cap Nord à vélo ! ❄️Enfin, et au moment où nous enregistrons cet épisode, Hau-Pheng est tout juste de retour de son troisième grand voyage à vélo. Changement de continent, nous parlerons en détails de sa traversée du Can...2021-10-0556 min