Hayden Egerton - Podcast Details

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Baehr and Curadh - A Gay Podcast134 - Gay Or Nay? This is episode 134 of the Baehr and Curadh podcast. We are going to play gay or nay. Zachary Quinto Zachary Levi Zac Efron Will Young Will Smith Wentworth Miller Vin Diesel Tyler Posey Tyler Perry Tyler James Williams Tom Cruise Taylor Lautner Taron Egerton T.R. Knight Shawn Mendes Sean Hayes Scott Evans Scott Caan Sam Huntington Russell Tovey Rupert Everett Ricky Martin Parker Young Nico Tortorella Neil Patrick Harris Misha Collins Matt Smith Matt Bomer Luke Macfarlane Luke Evans Lance Bass Keanu Reeves Jussie Smollett Josh Hutcherson Joseph Gordon-Levitt Jonathan Rhys Meyers Jonathan Groff John...2025-01-0536 min

The Resilience Institute Podcastwhy traditional training NEVER works - Jamie Smith (S2:E7)This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.Not only did we talk strength training, pain, stress, human movement, training tips and the like...But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to te...2023-10-311h 01

The Resilience Institute Podcastexposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes.We discussed all things pro sport, strength and conditioning, social media, business and more.Enjoy.P.s for those interested in solo templates, my mission is to...2023-10-041h 02

The Resilience Institute Podcastmen v.s. women | differences in training - Hannah Dahl (S2:E6)In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise.She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone.We discussed all things training, hormones, planning, confidence, business, social media and more.Enjoy.P.s. For...2023-10-031h 48

The Resilience Institute Podcasthuman movement for DUMMIES - David Grey (S2:E4)In this episode I had the pleasure of chatting to David Grey.David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, social media and much more.Enjoy.P.s for those interested in the solo templates I mentioned at the beginning, my mission is to make premium level training accessible AND affordable for everyone. Grab...2023-09-211h 02

The Resilience Institute Podcastwhat everyone gets WRONG about rehab - Adam Meakins (S2:E3)This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Gettin' Strong", perfectly summarises his view on training, rehabilitation and long term behaviour change.We discussed all things rehab, training, bio-pyscho-social treatment model, social media and much more.2023-08-281h 04

Wild Physio Podcast#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball FurtherToday I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.2023-08-1256 min

Talking TrotsTalking Trots S02 EP05Michael Radley and Glen Mortimer talk with Dylan Egerton-Green, whose team continue to be prominent each week. Scott "Bomber" Hill gives his Gloucester Park selections and Hayden King finds a couple in the country.See omnystudio.com/listener for privacy information.2023-06-151h 04

The Resilience Institute Podcastwhy YOU never feel your glutes in the gym... (S2:E2)In this episode I go over everything to do with the glutes;- Why you never feel them- Why you don't NEED to feel them- How they work- How the body moves- Best exercises- Common mistakes- And much more 🤝Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://res...2023-05-0131 min

The Resilience Institute Podcasti'm back, changes to resilience rehab and NEW goal (S2:E1)I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.HaydosEmail list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2...2023-03-2618 min

The Resilience Institute Podcast#33 - Why You NEVER Feel Your Chest In The GymIn this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movementsEmail list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-11-2708 min

The Resilience Institute Podcast#32 - How This Idiot Tore His Hamstring (Pt.1)In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a clientIn part 1, I discuss why I think I tore mine, the initial assessment and first day, along with why I think it is so important to have a team to help you during rehab or training (EVEN when you're a coach yourself)And then in part 2 I'll be going over the more specific hamstring rehab considerations and protocol, both of mine and...2022-11-1712 min

The Resilience Institute Podcast#31 - To Static Stretch Or Not?This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to...2022-10-2715 min

The Resilience Institute Podcast#30 - Muscle "Activation" BS or Legit?In this episode I discuss muscles and whether muscle activation is legit or BS- What muscles do and how muscles work- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do insteadEmail list for all updates and bonus education/content: https://resiliencerehab.com...2022-09-2817 min

The Resilience Institute Podcast#29 - Intensity Pt.3 (The Finale)That's all folks. *Cue Looney Tunes Theme Song*In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training. I've given you the tools, now you need to go away, implement and practice.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your F...2022-09-1522 min

The Resilience Institute Podcast#28 - Intensity Pt.2Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure.In part 2, we'll dive into what rep ranges you should train at for your goals, examples of how progress may stall and then introduce practical examples of how to train to the right RPE.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy...2022-09-0311 min

The Resilience Institute Podcast#27 - Intensity Pt.1This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to and shouldn't always train to failure.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the...2022-08-2719 min

The Resilience Institute Podcast#26 - Settling The Knee Cave/Valgus DebateIn this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-08-1718 min

The Resilience Institute Podcast#25 - Why R.I.C.E and ICE Sucks And What To Do InsteadIn this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from your soft tissue injuries and training stress.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be 2022-08-0318 min

The Resilience Institute Podcast#24 - Why Copying Elite Athletes Is a HORRIBLE IdeaIn this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-07-2810 min

The Resilience Institute Podcast#23 - Why Exercise Will NEVER Cause Fat LossThis may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight loss product again.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram:...2022-07-1914 min

The Resilience Institute Podcast#22 - How To Run FasterIn this episode I go over everything that you need to consider and develop to improve your ability to run faster. Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-07-1216 min

The Resilience Institute Podcast#21 - Why HIIT is SHITIn this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our preferences, not what you've been led to believe by smart marketing tacticsEmail list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to...2022-07-0811 min

The Movie PodcastInterview with Paul Walter Hauser (Cruella, Richard Jewell, Cobra Kai and I, Tonya) of Apple TV+ Original Series Black BirdOn this SPECIAL EDITION of The Movie Podcast, Daniel and Shahbaz are joined by PAUL WALTER HAUSER of Apple TV+ Original Series Black Bird. Paul has appeared in supporting roles in films like Cruella, I, Tonya, Late Night, BlacKkKlansman, and Da 5 Bloods. In 2019, he had his breakout performance as the title character in the film Richard Jewell and has also appeared in a number of television shows including Cobra Kai, Reno 911!, and It's Always Sunny in Philadelphia. Black Bird is a six-episode psychological thriller inspired by actual events. Paul Walter Hauser stars as Larry Hall, a suspected serial killer...2022-07-0721 min

The Resilience Institute Podcast#20 - Should I Train Or Rest?In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-06-2810 min

The Resilience Institute Podcast#19 - Why Self-Talk Determines If You Succeed Or FailI'm BACKIn this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-06-2218 min

The Holistic You PodcastExercise. Hayden Egerton Makes Exercise Easy To Understand“You can't just go out there and try to be a marathon runner, you need to become someone who runs” - Hayden EgertonSummaryDo you want to improve and optimize your training performance?Do you want to know the methods and evidence-based stuff to help fix your problem?If you're ready to take your health and performance to the next level then this episode is for you.Hayden Egerton is an Exer...2022-05-1841 min

The Resilience Institute Podcast#18 - How To Know If You're Training Hard EnoughIn this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the...2022-05-0312 min

The Resilience Institute Podcast#17 - Should You Get Manual Therapy?In this episode I debunk some of the bullshit with manual therapy and tell you what ones are worth it and why!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-04-2711 min

The Resilience Institute Podcast#16 - Top 4 Things To Do When InjuredIn this episode I discuss the top 4 things to go over and think about when you're injured!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-04-1309 min

The Resilience Institute Podcast#15 - All Things Back PainIn this episode I discuss why back pain is such a debilitating injury and the statistics behind it, the difference between acute and chronic back pain, what the "best" recovery routine is and then a 5 step simplified process of the road to recovery from chronic back pain.Below are the two links I was referring to in the episode, both by Professor Lorimer Moseley who is a clinical scientist investigating pain in humans.Why Things Hurt Ted TalkPain LectureEmail list for all updates and bonus education/content...2022-04-0816 min

The Resilience Institute Podcast#14 - Why Sleep Is So Important and 10 Tips To Improve ItIn this episode I discuss why sleep is crucial to training, rehab and overall health, what the circadian rhythm is and why it is so important and finally 10 science based tips on how to improve the quality, consistency and length of your sleep!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https...2022-03-2514 min

The Resilience Institute Podcast#13 - How To ACTUALLY Improve RecoveryIn this episode I discuss the pyramid of recovery and things that will ACTUALLY improve your recovery rate, so you stop wasting your money on BS fads.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-03-1413 min

The Resilience Institute Podcast#12 - Myth BustingIn this episode I bust my top 5 myths in training, fitness and fat loss.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-03-0409 min

The Resilience Institute Podcast#11 - How to Deal with Stress to Maximise ProgressAccording to the American Psychological Association, 77 percent of adults regularly experience physical symptoms caused by stress. In this episode I discuss what stress is, how the body reacts to stressors, how to know if you are stressed and ways to manage and reduce it in both the short and long term.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://r...2022-02-2511 min

The Resilience Institute Podcast#10 - Books + Personal DevelopmentDouble digits!!! In this episode I discuss personal development and why I believe it is an integral part of living a happy and successful life in both personal and business/work scenarios. And then I recommend some books I have personally found to be extremely valuable and informative so far. Enjoy!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com...2022-02-1416 min

The Resilience Institute Podcast#9 - All Things RunningIn this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how to plan your weekly running and how to progress volume slowly to significantly reduce the risk of acute and chronic injuries.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : h...2022-02-0916 min

The Resilience Institute Podcast#8 - Should You Be Doing Cardio?In this episode I discuss the difference between fat burning and fat utilisation in training, along with when to do cardio and how to implement it without it affecting your main training goals!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-02-0413 min

The Resilience Institute Podcast#7 - Volume and Training FrequencyIn this episode I discuss some of the simplified theory behind training frequency and volume, along with some easy to implement guidelines on how to know if you're doing too much, too little or just enough!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2022-01-2718 min

The Resilience Institute Podcast#6 - How To Select YOUR GoalsIn this episode I discuss why people have never actually selected their own goal/s and how their subconscious mind has been trained to obsess over goals they don't actually want to hit thanks to social media.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2...2022-01-1009 min

The Resilience Institute Podcast#5 - The Silly SeasonHow to best navigate the silly season without losing those hard earned gains and putting on all of those Christmas kilograms!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2021-12-1813 min

The Resilience Institute Podcast#4 - Booty BandzBooty bands are supposedly the holy grail of building a nice bum, but in this episode I explain why this isn't quite true and you should save your hard earned money for something else (like 6 months to The Resilience Institute 😏)Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp...2021-12-1013 min

The Resilience Institute Podcast#3 - Mindset, Habits And SystemsI discuss why most people never reach their goals and how to best create habits and daily processes to ensure you aren't one of those people!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2021-12-0315 min

The Resilience Institute Podcast#2 - To Go To Failure Or Not?Why I think throwing up after training is BS and how challenging training should be for optimal growth and strength.Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2021-11-2614 min

The Resilience Institute Podcast#1 - Introducing Haydos and Resilience RehabA quick insight into how Resilience Rehab & Performance was born, what it is all about and why you should follow this podcast!Email list for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Get your FREE strategy call to bridge the gap between where you are and where you want to be : https://resiliencerehab.com.au/resilience-elite/Instagram: https://instagram.com/haydenegerton_rrp?igshid=ZjE2NGZiNDQ=2021-11-1811 min

This MattersThe reckoning and push for ‘X University’ at a Toronto schoolGuest: Hayden King, educator and director of the Yellowhead Institute It was a powerful image seen across Canada: the statue of Egerton Ryerson, chief architect of the residential school system, torn down at the namesake university campus in Toronto. More than 300 signatures from students, faculty and associate deans from Ryerson University back the sentiment behind the event. They want the name to be abolished and (for now) replaced as “X University.” The pressure continues to mount after the discovery of remains of 215 Indigenous children at a former residential school site in Kamloops, B.C. We dive into why...2021-06-0914 min