Shows
Rock Yo Bod PodFuel To Flourish With Merryl DoughertyWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e-cookbook, Fuel To Flourish! We are obsessed! This conversation is inspiring, energetic and so much more. We are...2025-02-2642 minRock Yo Bod PodLetting Go And Overcoming The Fear of "No" With Reagan LeroyWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co-founder of the Charleston Girls Club. In this episode, Reagan shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us!Follow Reagan:@reaganleroy...2024-12-2751 minRock Yo Bod PodThanksgiving ThoughtsTis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you! Follow Hayden:@rockyobodpod@rockyobody__2024-11-2621 minRock Yo Bod PodSuicide Prevention Month: Let's Talk About The "S" WordIt's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted. And we love each and every one of you deeply!Resources: https...2024-09-1121 minRock Yo Bod Pod10,000 STREAMS, Life Updates & Midyear ReflectionsWE MADE IT TO 10K! And we're getting real this week! In this solo episode, Hayden gives listeners a life update. She shares recent struggles and realizations, prompting friendly reminders that we could all use no matter the phase of life. We are reminded that eating disorder recovery is non-linear and no one is immune from the wrath of disordered thoughts or behaviors. We are so thankful for each and every listen! Find the collaborative playlist here. 2024-08-1314 minRock Yo Bod PodOne Step (& Ride) At A Time With Mady MartinWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good stuff. We are so lucky she chose to share her voice with us!Follow Mady:@mady_mart...2024-06-2649 minRock Yo Bod PodMore Than Just A Ride With Ashley WilliamsWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar. In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!Follow Ashley:@ashwiillyyhttps://www.cyclst8.com/https://www.cyclst8.com/team2024-03-0446 minRock Yo Bod PodYou Only Fail If You Quit (Most Of The Time) With Katherine WatercutterWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss, demonstrating dedication, perseverance and strength in all that she does! We are so lucky she was vulnerable enough to share...2024-02-0658 minRock Yo Bod PodThe Energy You Bring With Hannah StonecipherWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us! Follow Hannah:@hannahstonecipherhttps://www.nyxxcycle.com/the...2024-01-1648 minRock Yo Bod PodDitching Diet Culture With Emma NelsonWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us! Follow Emma:@nutrition.by.emmahttps://www.nutrition-by-emma.com/...2023-11-0338 minRock Yo Bod PodTherapist Thoughts with Josie OldhamWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Josie Oldham. Josie is a LMSW currently practicing at Three Cords Therapy in Nashville, TN. In this episode, Hayden and Josie answer your questions surrounding therapy, eating disorder, body image and all the things! Follow Josie:@itsjosie.ohttps://threecordstherapy.com/meet-josie/https://www.psychologytoday.com/us/therapists/josie-oldham-nashville-tn/1102479Josie's recent podcast episode: https://open.spotify.com/episode/0rv0y6p0BeWYG3O5A3Kbpa...2023-08-0337 minRock Yo Bod PodFighting For Me With Alex HillWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Alex Hill. Alex is an eating disorder recovery warrior, mental health advocate, former college athlete and overall rockstar human. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us.Follow Alex:@alexlhill1Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the colla...2023-04-2556 minRock Yo Bod PodKeeping The Conversation Going: NEDA Week 2023Happy (late) National Eating Disorder Awareness Week, y'all! In this episode, we explore important things to know about eating disorders, myths about eating disorders, facts about eating disorders and the input of listeners surrounding barriers to treatment, eating disorder stereotypes, triggers and helpful comments regarding food and body image! Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.nationaleatingdisorders.org/https://www.nationaleatingdisorders.org/warning-signs-and-symptomshttps://www.nationaleatingdisorders.org/st...2023-03-011h 07