Shows
Rock Yo Bod PodGrowth, Giggles And Granola With Gilly O'LearyWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Gillian O'Leary. Gilly is the founder of Slow Street Granola, a small-batch granola brand launched in June 2025. After perfecting the recipe for nearly 10 years, Gilly decided to share her balanced, crunchy and better for you snack with all of us! Not only is Slow Street the best granola on the market, Gilly's values and mission are evident in every batch. In this episode, Gilly shares her experience launching Slow Street, detailing the...
2025-12-021h 01Rock Yo Bod PodFuel To Flourish With Merryl DoughertyWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e-cookbook, Fuel To Flourish! We are obsessed! This conversation is inspiring, energetic and so much more. We are...
2025-02-2642 minRock Yo Bod PodLetting Go And Overcoming The Fear of "No" With Reagan LeroyWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co-founder of the Charleston Girls Club. In this episode, Reagan shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us!Follow Reagan:@reaganleroy...
2024-12-2751 minRock Yo Bod PodThanksgiving ThoughtsTis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you! Follow Hayden:@rockyobodpod@rockyobody__
2024-11-2621 minRock Yo Bod PodSuicide Prevention Month: Let's Talk About The "S" WordIt's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted. And we love each and every one of you deeply!Resources: https...
2024-09-1121 minRock Yo Bod Pod10,000 STREAMS, Life Updates & Midyear ReflectionsWE MADE IT TO 10K! And we're getting real this week! In this solo episode, Hayden gives listeners a life update. She shares recent struggles and realizations, prompting friendly reminders that we could all use no matter the phase of life. We are reminded that eating disorder recovery is non-linear and no one is immune from the wrath of disordered thoughts or behaviors. We are so thankful for each and every listen! Find the collaborative playlist here.
2024-08-1314 minRock Yo Bod PodOne Step (& Ride) At A Time With Mady MartinWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good stuff. We are so lucky she chose to share her voice with us!Follow Mady:@mady_mart...
2024-06-2649 minRock Yo Bod PodMore Than Just A Ride With Ashley WilliamsWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar. In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!Follow Ashley:@ashwiillyyhttps://www.cyclst8.com/https://www.cyclst8.com/team
2024-03-0446 minRock Yo Bod PodYou Only Fail If You Quit (Most Of The Time) With Katherine WatercutterWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss, demonstrating dedication, perseverance and strength in all that she does! We are so lucky she was vulnerable enough to share...
2024-02-0658 minRock Yo Bod PodThe Energy You Bring With Hannah StonecipherWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us! Follow Hannah:@hannahstonecipherhttps://www.nyxxcycle.com/the...
2024-01-1648 minRock Yo Bod PodDitching Diet Culture With Emma NelsonWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us! Follow Emma:@nutrition.by.emmahttps://www.nutrition-by-emma.com/...
2023-11-0338 minRock Yo Bod PodTherapist Thoughts with Josie OldhamWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Josie Oldham. Josie is a LMSW currently practicing at Three Cords Therapy in Nashville, TN. In this episode, Hayden and Josie answer your questions surrounding therapy, eating disorder, body image and all the things! Follow Josie:@itsjosie.ohttps://threecordstherapy.com/meet-josie/https://www.psychologytoday.com/us/therapists/josie-oldham-nashville-tn/1102479Josie's recent podcast episode: https://open.spotify.com/episode/0rv0y6p0BeWYG3O5A3Kbpa...
2023-08-0337 minRock Yo Bod PodFighting For Me With Alex HillWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Alex Hill. Alex is an eating disorder recovery warrior, mental health advocate, former college athlete and overall rockstar human. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us.Follow Alex:@alexlhill1Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the colla...
2023-04-2556 minRock Yo Bod PodKeeping The Conversation Going: NEDA Week 2023Happy (late) National Eating Disorder Awareness Week, y'all! In this episode, we explore important things to know about eating disorders, myths about eating disorders, facts about eating disorders and the input of listeners surrounding barriers to treatment, eating disorder stereotypes, triggers and helpful comments regarding food and body image! Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.nationaleatingdisorders.org/https://www.nationaleatingdisorders.org/warning-signs-and-symptomshttps://www.nationaleatingdisorders.org/st...
2023-03-011h 07Rock Yo Bod PodCar Talks And OversharingIn this impromptu episode, Hayden gives listeners an intimate glimpse into personal body image struggles and the challenges that accompany life transitions. In this we are reminded that we are all human, we all have insecurities, and there is power in naming and verbalizing those insecurities to others. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
2023-02-1617 minRock Yo Bod PodNot A Regular Mom, A Cool Mom With Ellie DetermannWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ellie Determann. Ellie is a podcast host, content creator and new mama! Ellie walks us through her transition into motherhood, sharing insights into her pregnancy journey, her new role as a mom and her mental health journey along the way. In this we are reminded that if our body's are worthy of bearing children, they should be worthy enough for us. We are so lucky she chose to share her story with...
2023-02-0854 minRock Yo Bod PodDon't Talk To My Sister Like That! With Sadie RobbinsWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Sadie Robbins. Sadie is an ISSA certified personal trainer & nutritionist, mental health warrior and advocate. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Sadie:@sadie.sweats@sadie.robbins@eattheweightsFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follo...
2023-01-1146 minRock Yo Bod PodMenty B's And All Things LicensureIn this episode, Hayden gives listeners a life update, walking us through body image struggles, the power of perspective and connection, and the licensure process for Licensed Professional Counselors. In this we are reminded that total happiness is never the goal, body image struggles don't discriminate (not even against trained professionals) and the process of becoming a licensed counselor is no easy feat. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Work with Hayden:http...
2022-12-1426 minRock Yo Bod PodThe Aha! Moment With Maddie ClaireWelcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Maddie Claire. Maddie is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Maddie:@maddie.clairewopen.substack.com/pub/waits?r=1f3qr1&utm_medium=iosFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Fo...
2022-11-2945 minRock Yo Bod PodThe Importance of Group Therapy, Vulnerability & Advocating For Yourself With Tanya Cole-LesnickWelcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Tanya Cole-Lesnick, LCSW. Tanya has been a psychotherapist since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. In this episode, we explore the importance of group therapy and some common misconceptions surrounding group therapy, as well as the opportunities in various care settings. Through these conver...
2022-11-1535 minRock Yo Bod PodDo Canadians Celebrate Thanksgiving With Olivia LittleWelcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Olivia Little. Olivia is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! Through her story, we are reminded to forgive ourselves with self compassion and break the toxic cycles of shame. We are so lucky she chose to share her story with us!Follow Olivia:@livvv_littleFollow Hayden:@rock...
2022-11-0953 minRock Yo Bod PodEat Our Bubbles, ED, With Matthew SorbeIn this episode, Hayden is joined by rockstar Matthew Sorbe. Matthew is a mental health advocate and proud eating disorder recovery warrior. As a highly competitive swimmer, Matthew shares his mental health and ED journey with us, revealing how he stays strong working towards recovery today. Matthew reminds us that no matter where we find ourselves on the podium, no athletic victory is worth one's mental health. Through perseverance, growth, and self-love — ED is no match for Matthew's strength. We are so lucky he chose to share his story with us! Follow Matthew:@matthewsorbeFo...
2022-10-1357 minRock Yo Bod PodFaking It 'Til We Make It With Kenna BouknightIn this episode, Hayden is joined by rockstar Kenna Bouknight. Kenna gives us a glimpse into her professional life working as a Digital Content Coordinator at The Home Edit, starting a podcast with her best friend, as well as her experience with grief in the loss of her father. In this, we are reminded that true confidence can only be found within and sometimes we have to "fake it until we make it". Throughout her grief experience, we learn that grief comes in many different shapes and sizes, with a support system and therapy serving as strongholds no matter...
2022-10-0555 min
Rock Yo Bod PodLife Update: Tis The Season For Change!In this episode, Hayden gives listeners a life update, exploring all things change as she experiences some major life transitions. Graduating from her graduate school program and moving to Cincinnati, OH — Hayden shares what keeps her grounded in change. In this discussion, we are reminded that what's scarier than change is the ability to remain the same. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
2022-09-1419 minRock Yo Bod PodAll Things Pride & Embracing What Makes You Different With Caleb GrimesHappy Pride Month!!! In this episode we are joined by rockstar Caleb Grimes. Caleb is a mental health advocate and proud member of the LGBTQ community. Caleb shares his journey with us, bringing us through his mental health battles and revealing how he stays grounded in his identity today. Caleb reminds us of the struggles many members of the LGBTQ community face, while inspiring us with ways to advocate. As he exemplifies bravery, we realize that true strength is found in embracing one's full self. We are so lucky he chose to share his story with us....
2022-06-161h 05Rock Yo Bod PodLearning To Forgive Yourself And Break The Cycle Of Shame With Anne FawcettWelcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Anne Fawcett. Anne is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in the world of fitness today! She is a psych nurse — MAJOR props, this can be very very straining and difficult as you could imagine. She’s also a pilates instructor at Bodyrok here in Nashville. Through her story, we are reminded to forgive ourselves with self com...
2022-05-231h 06Rock Yo Bod PodJudging A Book By More Than Its Cover With Maggie JamesIn this episode, Hayden is joined by Maggie James. Maggie is a rockstar musician, with amazing content on Spotify, Apple Music and various streaming platforms. In addition to her incredible music talent, she is much more than a fun song or pretty voice. She walks us through her journey with Alopecia Areata and how she’s managed to embrace hair loss and find confidence in who she is today. Through numerous doctor’s appointments, stares from strangers in public, people even projecting cancer diagnoses on to her (yes, this actually happens) — she manages to stay strong and persevere. So so ble...
2022-05-0558 minRock Yo Bod PodWhat Does Being Okay With Weight Gain Look Like?In this episode, Hayden answers questions surrounding how to deal with body image/body changes in college, ED recovery, and various phases of life. In this discussion, we explore the differences between body positivity and body neutrality, as well as the identification of your "inner critic". Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional resources:https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565
2022-04-2719 minRock Yo Bod PodA Different Dance With Riley WhelanIn this episode, Hayden is joined by Riley Whelan. To know Riley is to love Riley. The life of the party — Riley is always the most outgoing, authentic, and endearing person in the room. In this, we are reminded that everyone is fighting a battle we can't see. Riley shares her mental health struggles as we dive into her battle with addiction, eating disorder history and more. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is so worth it. Thanks for sharing your story with us, Riley!
2022-04-041h 16
Rock Yo Bod PodThrough Thick And Thin With Madison MitzlaffIn this episode, Hayden is joined by her best friend and twin sister, Madison Mitzlaff — or "SISSY" as Hayden likes to call her. Madison reveals her experience throughout Hayden's eating disorder, as well as advice for those with a loved one struggling. In this discussion we learn the importance of accountability, open and honest communication, unwavering support and more. Follow Madison:@madisonmitzlaffFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
2022-04-0337 minRock Yo Bod PodFinding Our Silver Linings with Reilly HamiltonIn this episode, Hayden is joined by Reilly Hamilton. After suffering from a life altering accident, Reilly walks us through her recovery journey consisting of months of rehabilitation, 20+ surgeries, and the emotional whirlwind that has been these past couple years. Reilly reminds us that through perseverance, courage, and a whole lot of support — we can truly overcome anything. Everything may not happen for a reason, but we always have a reason to keep going. You are a rockstar, Reilly! We are so lucky she chose to share her story with us. Follow Reilly:@reillzFol...
2022-03-2244 minRock Yo Bod PodEmbracing Opportunities in the Detours with Houston BradleyIn this episode, Hayden is joined by Houston Bradley. Houston shares his mental health struggles with us as we dive into his journey recovering from a life altering injury and his battle with substance abuse. In this, we learn that sometimes it's the detours that lead us down the right path after all. We are so lucky he chose to share his story with us! Thank you, Houston!Follow Houston:@htownbodiggityFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72B...
2022-03-0149 minRock Yo Bod PodNEDA Week Special: Finding Strength In Adversity and Embracing Who You Are With Brooke TerryHappy NEDA week, y'all! In this episode, Hayden is joined by friend, Brooke Terry. Brooke is a bad ass ED recovery warrior who was brave enough to share her story with us. She walks us through her journey with abuse, suicidality, family addiction, and her eating disorder. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is possible. We are so lucky she chose to share her story with us!Follow Brooke:@thebrooketerrryFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff F...
2022-02-251h 18Rock Yo Bod PodEmbracing Vulnerability, Self-Awareness, And Laughter With David ColeyIn this episode, Hayden is joined by friend, David Coley. David is currently pursuing his Master of Clinical Mental Health Counseling at Lipscomb University. To know David is to love David! With his contagious sense of humor and innate positivity, he continues to share his light and love with his classmates, clients and peers. In this episode, David walks us through his journey in the military, his tumultuous upbringing and his experiences with mental health struggles. In this, we are reminded that we are stronger than we think and more capable than we know. Follow Hayden:@r...
2022-01-3045 minRock Yo Bod PodWhat We Learned In 2021In this episode, Hayden gives a recap of 10 things she learned in 2021 and 10 things she hopes to carry with her through 2022. Through these insights, we learn that we are stronger than we think and love can take us further than we know! What a fun year it has been for the podcast and we look forward to sharing more throughout the new year! Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
2022-01-1026 minRock Yo Bod PodThe Wise Words Of A Hot Mess With Brice LeeIn this episode, Hayden is joined by friend, Brice Lee. To know Brice is to love Brice. The funniest, most outgoing, and down to earth person around — Brice reminds us that everyone is fighting a battle we can't see. In this conversation, Brice shares her mental health struggles as we dive into her battle with addiction. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is more than "a white box with no windows". We are so lucky that she chose to share her story with us!
2021-12-211h 18Rock Yo Bod PodUnLocking Freedom And Your Inner Boss Babe With Kristine LockerIn this episode, Hayden is joined by bad ass entrepreneur, Kristine Locker. As the founder & CEO of Locker, Kristine has changed the way we shop online. Allowing users to create virtual wishlists and follow the want lockers of others, she has revolutionized online shopping. Not only is she a major boss babe, but she was brave enough to share her mental health journey with us. In this conversation, we explore the physical and mental effects of eating disorders and reveal ways to stay strong in recovery now. In this, we learn that bravery, strength, and happiness cannot be confined...
2021-12-1447 minRock Yo Bod PodNormalizing Mental Health Struggles With Sarah CorleyIn this episode, Hayden is joined by a longtime friend, Sarah Corley. The most outgoing, funny, and genuine friend — Sarah reminds us that often times people are fighting battles we can't see. Sarah has become an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. She shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. In this, we discuss the importance of normalizing mental health struggles and acknowledging those struggles to others. We are so lucky she chose to...
2021-12-1352 minRock Yo Bod PodThe Truth About Grief With MacKenzie RyleeWowza, is this a good one! In this episode, Hayden is joined by a close friend, MacKenzie Rylee. Needless to say, MacKenzie has been through her fair share of hardships throughout her life. MacKenzie dives into her journey with grief and how that manifested into some disordered eating behaviors — which is SO important to highlight as this is something many people struggle with. In this, we learn that there is no "cookie cutter" approach to grief, and grief shows up differently for everyone. We are so lucky she chose to share her story with us. Follow MacKenzie:...
2021-11-2244 minRock Yo Bod PodReclaiming Your Power With Rachel HubbsIn this episode, Hayden is joined by a longtime friend, Rachel Hubbs. Rachel has always been an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. Rachel shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. We are reminded that we are so much more than an eating disorder diagnosis, and so much stronger than the number on the scale. Life is tough, but so are we. We are so lucky she chose to share her story with...
2021-11-0946 minRock Yo Bod PodFinal Curtain Call With Will SullivanIn this episode, Hayden is joined by rockstar Will Sullivan. Will is a mental health advocate and proud member of the LGBTQIA community. Will shares his journey with us, bringing us through his mental health battles and revealing how he stays strong today. Will reminds us that often times we live our lives for others, putting on a production, with our real identities hiding behind the curtain. As he exemplifies bravery, we realize that true strength is found in embracing one's full self. We are so lucky he chose to share his story with us.Follow Will:
2021-10-2651 minRock Yo Bod PodImposter Syndrome And Authentic VulnerabilityIn this episode, Hayden explores the topic of imposter syndrome and reveals the many ways it impacts her life. We explore how imposter syndrome robs us of creativity, authenticity, and transparency. In this, we explore what authentic vulnerability means and how we can implement this into our own lives. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f5fd723901964399Additional Resources:https://www.healthline.com/health/mental-health/imposter-syndrome#:~:text=Imposter%20syndrome%2C%20also%20called%20perceived...
2021-10-1815 minRock Yo Bod PodThrough Thick And Thin With Madison MitzlaffIn this episode, Hayden is joined by her best friend and twin sister, Madison Mitzlaff — or "SISSY" as Hayden likes to call her. Madison reveals her experience throughout Hayden's eating disorder, as well as advice for those with a loved one struggling. In this discussion we learn the importance of accountability, open and honest communication, unwavering support and more. Follow Madison:@madisonmitzlaffFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
2021-10-0547 minRock Yo Bod PodYou Are Stronger Than You Think With Brianna WolkenIn this episode, Hayden is joined by guest Brianna Wolken. Bri is an eating disorder recovery warrior, former college athlete and mental health advocate. Bri shares aspects of her story, how she prioritizes her mental health, how she embraces vulnerability in her relationship and more. In this discussion, we learn the importance of surrounding yourself with people who support you and give you an opportunity to use your voice. Find Brianna:@bri.notlikethecheeseFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6kh...
2021-09-2037 minRock Yo Bod PodOne Big AfterthoughtIn this episode, Hayden explores all of her thoughts surrounding last week's episode with Kaite Conway. We explore discomfort, comparison and acceptance. We learn that in order to grow, we need to get comfortable with being uncomfortable. We learn that while comparison is inevitable, there is power in how we choose to interact with it. And we learn that it is okay to grieve who we used to be or how our bodies used to function, but we should always strive for acceptance. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify pl...
2021-09-0628 minRock Yo Bod PodIt Doesn't Matter What You Do, It Matters How You Feel with Kaite ConwayIn this episode, Hayden is joined by guest Kaite Conway. Kaite is a certified Mental Performance Coach, fitness instructor at Cyclebar and F45 in Louisville, KY and a fellow eating disorder recovery warrior. Kaite shares aspects of her story, reveals how she finds freedom in food and exercise, and how she honors her body in recovery now. In their discussion, we learn that fitness is a feeling, not a look. Find Kaite:@kaite_conway Mental Performance Coach @kycardscbtCoach @cb_st.matthewsCoach @f45lyndonatwestportvillageFollow Hayden:@rockyobodpod@rockyobody__
2021-08-3150 minRock Yo Bod PodDisordered Eating vs. Eating Disorders & VulnerabilityIn this episode, we explore the difference between a clinical diagnosis and disordered thoughts, behaviors and actions. Hayden outlines the Diagnostic Statistical Manual's criteria for Anorexia Nervosa, Bulimia Nervosa and Binge-eating Disorder. Through this, Hayden reveals when she knew she needed help and how she deciphers whether or not to voice her struggles to others now. We learn that the key to openness is vulnerability, and vulnerability leads to strength. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f...
2021-08-2028 minRock Yo Bod PodMy Meat and PotatoesIn this episode, we dive into the "meat and potatoes" of Hayden's story. You will hear Hayden open up about her own mental health struggles — including eating disorders, depression and anxiety. She reveals her experiences with treatment, what inspired her to enter the mental health field, and what her recovery journey looks like. Through this we learn that there is no cookie-cutter blueprint to recovery. Recovery is non-linear and valid despite one's current struggles. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf...
2021-08-1230 minRock Yo Bod PodWhat the Heck Am I Doing?!Hi! I am Hayden Mitzlaff, a Clinical Mental Health Counseling student talking all things mental health, body image, relationships & more. In this episode I discuss the conception and purpose of this podcast, bits into my personal story & what's to come. Throughout the series, I will share personal stories and insights from friends, peers, colleagues, mentors and super cool peeps — breaking the stigma surrounding mental health issues and hopefully inspiring others in the process. Let's feel something, shall we? Follow Hayden, Rock Yo Body and the Rock Yo Bod Pod on Instagram:@haydenmitzlaff@rockyobody__@rockyobodpod
2021-08-1011 min