Shows
The Girls Fuel PodcastOrganizing Your Life Around Your Menstrual cycle as an Entrepreneur or Fitness Girlie [ft. Sam Jones]If your cycle feels like it flips your personality, productivity, and energy upside down every month — you’re not alone. In this episode, I’m joined by my good friend and fellow women’s health coach, Sam Jones, to talk all things menstrual cycle and how to actually work with it instead of feeling like it’s working against you.We cover:What’s really normal (and what’s not) to feel during each phaseHow each phase of your cycle impacts energy, mood, and motivation...2025-07-081h 08The Girls Fuel PodcastGut Health and Perimenopause: How to Reduce Hot Flashes, Belly Fat, Anxiety, and Overwhelm NaturallyIn perimenopause, bloating, exhaustion, anxiety, hot flashes, stubborn weight gain, or brain fog can become your new norm. It can make you feel like a stranger in your own body. But it doesn't have to be that way! The truth is, your gut and hormones are shifting during perimenopause — and these changes are behind so many of the symptoms women are told are “just part of getting older.”In this episode, I’m breaking down what’s really happening inside your body and how healing your gut can help you feel l...2025-04-0937 minThe Girls Fuel PodcastDo You Really Need an Elimination Diet to Heal Your Gut? With Alison MarrasIf you’ve ever been told to cut out half your favorite foods just to feel better, this episode is for you.This week, I’m joined by Alison Marras who is a Holistic Nutritionist and published author , to talk about the truth behind elimination diets—and whether they’re actually necessary for healing your gut.We’re diving into: ✅ Why food sensitivities aren’t just about what you eat, but how your body processes food (and how stress plays a huge role)✅ The biggest myths around eli...2025-04-0237 minThe Girls Fuel PodcastWhy Your Skin Issues Aren’t Really About Your Skin (It's Your Gut)Struggling with stubborn acne, eczema, psoriasis, or dry, irritated skin—no matter how many creams, medications, or skincare products you’ve tried? In today’s episode, we’re breaking down exactly why your skin issues aren’t actually about your skin… and why the key to clear, healthy skin starts with healing your gut.We’ll cover: ✔️ Why medications like Spironolactone and Accutane don’t fix the root cause✔️ How gut imbalances like leaky gut, bacterial overgrowth, and sluggish liver function show up on your skin✔️ Common mistakes (like overusing aggressive to...2025-03-2625 minThe Girls Fuel PodcastComing Off Birth Control: How to Support Your Hormones & Restore Balance NaturallyThinking about stopping birth control but feeling overwhelmed by all the horror stories? We’ve got you! In this episode, Jess and I are breaking down everything you need to know about coming off hormonal birth control—whether it’s the pill, IUD, or another form—and how to make the transition as smooth as possible.We’ll cover:✅ Why birth control is often prescribed beyond pregnancy prevention✅ How hormonal contraceptives impact your body's natural hormone production✅ Common post-birth control symptoms like missing periods, breakou...2025-03-1930 min
Ryze to Your PeakEpisode 13 - Mold Toxicity with Haylee ColanninoRyze's Co-Owner & Clinical Director, Matt Cusano chats with Haylee Colannino: RD and founder of Girls Fuel. Haylee & Matt discuss red flags for mold toxicity, their approaches to treating mold within clients, & the life-changing difference that can come from healing mold toxicity.Follow Haylee Colannino on Instagram: https://www.instagram.com/coachhaylee_rd/Thank you for watching!Thank you for listening! Connect with us:Our Website: https://ryzehrt.com/Ready to get started? Complete our medical form here: https://ryzehrt.com/ryze-medical-form/Follow us on Instagram: https://www...2025-03-1657 minThe Girls Fuel PodcastSTOP wasting money on your gut health (and try this instead)Does healing your gut feel like a full-time job? If you’re constantly micromanaging symptoms, cutting out foods, and spending $$$ on supplements just to function—only to STILL feel bloated, exhausted, and stuck—this episode is for you.I’m breaking down why healing takes way longer than it should for most people and how you can finally stop chasing symptoms and actually fix the root cause.We’ll cover:✔️ Why elimination diets, random supplements, and symptom tracking aren’t real solutions✔️ The 3 steps that actually move the needle in gut healing✔️ Rea...2025-03-1122 minThe Girls Fuel PodcastBurnout, Boundaries & Breaking Free from the Never-Ending To-Do ListIf you’re constantly feeling overwhelmed, stretched too thin, or like there’s never enough time in the day—this episode is for you.For years, we ran on empty, juggling never-ending to-do lists, saying yes to everything, and putting ourselves last. Sound familiar? In this episode, we’re breaking down why being the "martyr" isn’t actually helping anyone (especially not you) and how it’s impacting your health more than you realize. We’ll cover:✔️ Why women struggle to set boundaries & prioritize themselves✔️ How your stress respon...2025-03-0526 min
Rise & Thrive44. Gut chats - what's "normal", knowing when to test, getting intimate with gut issues, supplements & more ft. Haylee ColanninoIn this episode of The Rise & Thrive Podcast, host Sam is joined by special guest Haylee Colannino - RD & owner of Girls Fuel LLC. Haylee takes a holistic & functional approach to helping women with their hormonal & gut issues. Sam & Haylee dive deep into gut chats discussing topics such as what is "normal" when it comes to digestive symptoms, knowing when to take the next step towards gut testing, navigating having gut issues while trying to enjoy your life or be intimate with your partner, beneficial supplements & more!Connect with Haylee on InstagramConnect with SamApply for 1:1 coaching2025-03-0453 minThe Girls Fuel PodcastOverrated or Underrated? Breaking Down Gut Health & Wellness TrendsAre liver detoxes, parasite cleanses, food sensitivity testing, and high-protein diets really worth the hype? Or are they just another wellness trend that sounds good but doesn’t actually work?In this episode, we break down popular gut health & wellness trends—giving their honest take on whether they’re overrated, underrated, or appropriately rated based on science, experience, and real client results.🎙️ Topics we cover:✔️ Why liver detoxes might be making you feel worse, not better✔️ The real reason you keep reacting to certain foods (& why food sensitivity tests aren’t the answer)✔️...2025-02-2627 minThe Girls Fuel PodcastUnderstanding your PCOS diagnosis & the truth about healing with Steph CampbellGot diagnosed with PCOS and feel completely lost?Or maybe you have irregular symptoms and are wondering if PCOS is the cause? You’re not alone.Maybe your doctor gave you zero guidance beyond ‘just take birth control.’ Maybe you’ve tried cutting carbs, taking supplements, or following random advice online—yet you’re still dealing with weight struggles, bloating, irregular cycles, or acne.In this episode, we’re joined by PCOS expert Steph Campbell (@SimplifyPCOS) to break down the truth about PCOS symptoms, diet, and supplements—and why most treatments fail to get to the root cause.2025-02-1935 minThe Girls Fuel PodcastAutoimmune Disease: How It Starts, Why It Flares, & What to Do About ItAutoimmune disease isn’t just about genetics—it’s about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system.We cover:✔️ The key factors that contribute to autoimmune disease✔️ Common signs your immune system is out of balance✔️ Why gut health plays a bigger role than you might think✔️ How to support your body naturally for lon...2025-02-1231 minThe Girls Fuel PodcastThe Last Diet You'll Ever NeedIf you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you.
👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for someone else might not work for you.
We’ll walk you through how to take a more individualized, flexible, and sustainable approach to eating—one that supports your goals without...2025-02-0526 minThe Girls Fuel PodcastHealing Trauma & Gut Health with Sydona TregoningIf you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing.
We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing.
We cover:🔹 How unresolved trauma and stress impact digestion and hormones🔹 Why gut healing isn’t just about food and supplements🔹 The role of meditation, breathwork, and somatic work in...2025-01-2933 minThe Girls Fuel PodcastDoctors vs. Health Coaches: Who Should You Trust with Your Health?In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches.
More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening.
We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with your health.
Whether you’re stuck on th...2025-01-2241 minThe Girls Fuel PodcastFrom Insomnia to an Easy 8 Hours Per Night : How I Fixed My Sleep and How You Can TooIn today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate.
We’re uncovering the root causes behind why your sleep might suck. I’m sharing my personal story of healing from chronic insomnia (hello, 4-hour nights for...2025-01-1541 minThe Girls Fuel PodcastADHD, Anxiety, and Burn Out: Reclaiming Your Power with Radical AcceptanceOn this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout.
We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths.
We cover:
What it means to be neurodivergent and how it can shape the way you think and feel.
How to spot the early signs of burnout and take action before it takes over...2025-01-0858 minThe Girls Fuel PodcastDo I Have SIBO? Understanding Gut Dysbiosis, Symptoms, and Long-Term SolutionsIn this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles?
We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I’ll share my personal experience with structural gut issues and how it shaped my approach to managing...2025-01-0140 minThe Girls Fuel PodcastSeasonal Depression, Caffeine Timing & Your Circadian Rhythm: Winter Survival TipsIt’s that time of year—dark, cold, and let’s be real, kind of miserable.
In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it.
Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump.
From caffeine timing (yes, you’re probably doing it wrong) to why light exposure is your new bes...2024-12-2440 minThe Girls Fuel PodcastOptimizing Fat Loss and Muscle Retention for Women with Dr. Bill CampbellIn this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida.
Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique.
We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss.
If you’re curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is fo...2024-12-1854 minThe Girls Fuel PodcastHistamines Explained: Unlocking Their Role in Allergies, Hormones, and Gut HealthHave you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.
We’ll explore:
What histamines are and their positive roles in immune function, digestion, and the nervous system.
How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms.
The telltale signs of histamine overload, from allergy-like symptoms to mood swings...2024-12-1136 minThe Girls Fuel PodcastHeal Your Gut for Good: Our 5 Step RENEW MethodIf you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU.
We’re diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis.
We’ll break down the root causes behind GI issues and show you how to:✅ Identify what’s really going on with your gut✅ Master the essentials like sleep, stress management, and balanced nutrition✅ Tackle stubborn symptoms with a personalized appro...2024-12-0424 minThe Girls Fuel PodcastFrom Yo-Yo Dieting and Weekend Overeating to Food Freedom & 40-Pound Weight LossShe was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around.
In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between.
Her journey wasn’t just about weight loss—it was about balancing her hormones, changing her mindset, and navigating discomfort, all while creating a healthier, happier version of herself.
Get ready to hear M...2024-11-2753 minThe Girls Fuel PodcastYour Holiday Survival Guide: No Stress, Guilt or Gut IssuesThe holidays can be stressful, especially when you're trying to stay on track with your health.
In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues.
From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays!
Tune in to learn how to balance indulgence and well-being while staying present with your loved ones.
Please do not hesitate to reach out to us if you need any additional support navigating your...2024-11-2024 min
Lifestyle of edenCarnivore Diet, Gut Issues, and Kidney Dysfunction with RD Haylee ColanninoIn this episode of the Lifestyle of Eden podcast, hosted by Nick Tognetti, respected RD Haylee Colannino goes into the depths of the Carnivore diet, kidney disease, and gut issues. Her IG is Coachhaylee_Rd The discussion covers how the carnivore diet seems to be the healer, but rather, this is actually juts avoiding the issue without fixing the root cause. Listen in for the truth on this topic, the true longevity diet, and kidney disease. They highlight the significance of functional medicine over traditional Western medicine approaches, emphasizing prevention and natural healing...2024-11-151h 05The Girls Fuel PodcastThe Hidden Link: How Blood Sugar and Insulin Resistance Impact Gut HealthJoin us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health.
We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion.
Whether you’re dealing with high blood sugar, have a family history of diabetes, or simply want to maintain optimal health, this episode is packed with insights to help you feel your best from the inside out! 2024-11-1334 minThe Girls Fuel PodcastPeriod Poops, PMS, and The Gut-Hormone ConnectionIn this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you’d expect.
Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you’ve experienced this yourself or are just curious, you’ll find tips and insights for managi...2024-11-0635 minThe Girls Fuel Podcast5 Things You're Doing That is Making Your Gut Health WorseIn this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 .
Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues.
Each point comes with practical tips to help us gradually shift toward healthier routines that support a balanced gut. You’ll learn how adding small tweaks—like a new veggie to your diet, swapping out alcohol, or taking mindfu...2024-10-3042 minThe Girls Fuel PodcastWe have MOLD TOXICITY!In this episode, Jess & I dive into our journies to discovering we both have mold toxicity.
We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it.
We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO.
We also break down the range of symptoms that can arise from mold, including anxiety, brain fog...2024-10-0941 minThe Girls Fuel PodcastHow the basic blood work from your yearly physical can reveal GI issuesIn this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation.
You’ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption.
We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nut...2024-10-0233 minThe Girls Fuel PodcastYour Thyroid Controls More Than Your Metabolism: Lab Testing, Symptoms, Dieting & MoreIn this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid.
We often associate thyroid health with metabolism and weight loss, but it’s so much more!
Your thyroid is like a master regulator of your health! We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.
We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short.
You’ll learn what to look for in a com...2024-09-2550 min
Overcoming Our Identity36. From Party Life to Harnessing Competition Into Purpose | with Haylee ColanninoWe are all about evolving and overcoming our previous identity here and my guest today has gone through multiple identities dating back to her college days where we met and she is already thinking about another new identity on the horizon. Haylee Colannino is a registered dietitian, CEO of Girls Fuel LLC, host of the Girl's Fuel Podcast, fiancé, and incredible friend! We discuss how Haylee got to where she is today coaching women through gut health and hormonal issues, her party girl phase in college, her thoughts on motherhood and running a business, and m...2024-09-2055 minThe Girls Fuel PodcastThe real root cause of your “seasonal allergies” and what to do about itDo you suffer from what feels like never-ending seasonal allergies?
Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.
In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.
We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.
Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get re...2024-09-1833 minThe Girls Fuel PodcastImmune System 101: Its Powerful Impact on Your Gut, Hormones, and Mental HealthYour immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!
From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!
In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of ba...2024-09-1122 minThe Girls Fuel PodcastGetting rid of Candida, UTIs & Yeast infections NaturallyIf you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you.
In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱.
We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health.
✨ We discuss the connection between gut health and vaginal health, how stress and diet play a role in these recurring issues, and practic...2024-09-0440 minThe Girls Fuel PodcastIBD vs. IBS - what's the difference?In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS).
We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.
👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions.
We’re also tackling some tough questions:
✔️Can diet really make a difference for those living with IBD? How do you manage flare-ups that can be downright crippling?
✔️And what steps can you take to support yo...2024-08-2828 minThe Girls Fuel PodcastWhat to do when your client is petrified to eat more [reverse diet]In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.
We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for...2024-08-2124 minThe Girls Fuel PodcastDetox Deep Dive: Chatting All Things Kidney Health, Fatty Liver, & Autophagy with Nick TogniettiIn this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy.
We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health.
Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies.
We also touch on detoxification's impact on hormones and digestion, providing practical...2024-08-071h 01The Girls Fuel PodcastWomen's Body Standards and Fat Loss Secrets with Michelle WestIn this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations.
2024-07-311h 01The Girls Fuel PodcastDo you need to avoid gluten for gut health?Curious about the impact of gluten on your gut health?
In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary.
We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more.
Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of your gut issues.
If you need help getting to the bottom of...2024-07-2439 minThe Girls Fuel PodcastGut Health Testing 101 – GI map, breath tests, & moreThis week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our approach to testing, share real-life client stories, and how we make gut health accessible for everyone! 2024-07-1747 minThe Girls Fuel PodcastAll things Thyroid Health + Coaching Female Fat Loss w/ Tarryn NettlesIn this episode, we dive deep into thyroid health with Tarryn Nettle.
Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more!
This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight management.
2024-07-1050 minThe Girls Fuel PodcastHow to know if your body is ready to lose weightAre you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We’ll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to maintain a healthy body composition. Whether you're struggling with weight loss or just want to understand your body better, this episode is a must-listen!
Follow Haylee on Instagram: ht...2024-07-0340 minThe Girls Fuel PodcastThe 3 most common causes of bloating + irregular poops!Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you.
In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more.
If you like this episode make sure you subscribe! If you need help getting to the bottom of your chronic GI issues follow this link to apply for coaching. 2024-06-2634 minThe Girls Fuel PodcastHow to build trust and authority in a saturated coaching spaceIn this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess's fresh perspective from her 1.5 years in the field, we discuss our journeys, and offer valuable insights + actionable tips to elevate your coaching!
If you found this helpful, share it on IG and tag us so...2024-06-1942 minThe Girls Fuel PodcastIf I had acid reflux here’s what I would doIn this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific supplements, we cover it all. Tune in to discover practical tips and natural remedies to alleviate your symptoms and improve your gut health. 2024-06-1329 min
The Glow Girl PodcastProbiotics, Leaky Gut, Low Stomach Acid & Other GI Issues w/ Haylee Colannino, RDHi girlie pops! In today's episode, I'm sitting down with Haylee Colannino. Haylee is a Functional Registered Dietitian who specializes in hormone, metabolism and GI dysfunction. In this episode, we discuss the importance of the GI tract, how GI issues can impact other systems in the body, common GI issues, how to test for GI issues and whether or not a probiotic is right for you 😉
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Facebook2024-05-221h 04The Girls Fuel PodcastHow to stop having bad sex w/ Bella DemichellisIn this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire.
We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigma, and enhancing long-term relationships for a fulfilling sexual experience. Don't miss our practical tips on managing stress and boosting your sexual well-being!
Connect with Bella on instagram...2024-05-1633 minThe Girls Fuel PodcastWhat happens after the gut protocol?Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more!
If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).
If you need help getting to the bottom of your GI issues and discomfort, click here to apply for coaching. 2024-05-0921 minThe Girls Fuel PodcastHow to have a successful gut protocolIn this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut, what a "gut protocol" even is, common mistakes that are made, and how to go about it the right way!
If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).
2024-05-0229 minThe Girls Fuel PodcastIntuitive Eating, overcoming comparison, and cultivating self-compassion w/ Zoe PhelpsIn this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image.
We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward food, and debunk common myths.
Connect with Zoë on Instagram: https://www.instagram.com/zoep.helps/
2024-04-2535 minThe Girls Fuel PodcastCan you maintain your weight without tracking macros? w/ Sydney TollettEveryone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet?
Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros.
Follow Sydney on IG: https://www.instagram.com/sydneytollett/
Need help learning how to lose weight...2024-04-1850 min
Leveraged62: Gut Health, Hormones, + Weight Loss: A Holistic Functional Approach ft Haylee ColanninoOn this week’s episode of Becoming Savage: The Podcast, we’re talking to Haylee Colannino, RD (@coachhaylee_rd). Haylee is a coach who focuses on gut health, hormones, and weight loss. I know some of my clients might recognize her name 👀. Over the last few months, Haylee and I have teamed up to navigate client health issues that go beyond the scope of my personal coaching practice. With Haylee’s help, I have been able to help my clients navigate through weight loss resistance, thyroid issues, liver detoxes, and hormonal issues. We dive into all things “advanced coaching” and give you...2024-04-1836 minThe Girls Fuel PodcastTeaching women the RIGHT WAY to change their bodies [without ruining their relationships with food] w/ Jordan KivrakThis episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health.
From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply maintain your current weight, this episode will help you reach your goals while maintaining a positive relationship with food and your body. Tun...2024-04-1046 min
The EveryCalorieCounts PodcastThe Evolution of Haylee Colannino: RD, Functional Health + Gut StuffIn this episode, join us as we delve into the fascinating journey of Haylee Colannino, from her humble beginnings to becoming a Registered Dietician and a prominent figure in the realm of functional health. Discover the pivotal moments, challenges, and triumphs that shaped her evolution into an esteemed online coach. Dive deep into the intricate world of gut health as Haylee shares insights, practical tips, and effective strategies to optimize your well-being. Connect with Haylee here!Interested in working with us? Start here:https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0...2024-04-051h 03The Girls Fuel PodcastMy journey to overcoming insomnia and caffeine addiction [from 4-5 hours of sleep to an easy 8-9 + minimal caffeine]This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction!
We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤
Let's connect on Instagram: https://www.instagram.com/coachhaylee_rd/2024-04-0453 minThe Girls Fuel PodcastHow healing your gut will help you change your body w/ Jessica TateSkip the fat burners and fix your gut health instead 😉
In this episode, I am joined by Jess Tate, a functional health & fitness coach and we are talking all things gut health + physique change!
💩 Beginning with an overview of gut health's importance for overall well-being, we explore how the composition of the gut microbiome influences weight and body composition. We identify common signs of poor gut health and discuss underlying factors contributing to gastrointestinal symptoms. Offering practical advice, we emphasize a holistic approach that combines lifestyle adjustments with dietary changes to optimize gut health and foster sustainable physique transformations. Furthermore, we examine...2024-03-2839 min
Fit to Live Podcastgut health deep dive with RD, Haylee Colannino - motility, testing, greens powders, & moreReady to go deep into what it really means to have healthy digestion & a healthy gut? In this episode, I interview Haylee Colannino, an RD who is a wealth of knowledge on the gut. We talk about digestive health as a whole, symptoms that relate to your gut you may be unaware of, gut motility, testing, greens powders, probiotics, and more. I loved this interview, and I know you will too!
Follow me on IG
Follow Haylee on IG
Check out Haylee's Podcast2024-03-2759 minThe Girls Fuel PodcastWhy you have diarrhea no matter what you eatIf you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!
2024-03-2128 minThe Girls Fuel PodcastReclaiming Food Freedom: Understanding Hunger, Binges, and Listening to Your Body w/ Emily Vazquez, RDIn this episode, I am joined by registered dietitian Emily Vazquez. We dive into the world of intuitive eating and understanding hunger cues.
Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals.
We explore the differences between binge eating, occasional overeating, and extreme hunger while uncovering common causes and effective solutions. 2024-03-1424 minThe Girls Fuel PodcastDecoding Hormonal Imbalances + Understanding Fertility Health w/ Julia Campagna, RDIn this weeks episode I am joined by registered dietitian and health coach Julia Campagna!
Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health. Need help getting your hormones back in balance? Follow this link to book a free deep-dive consultation call! 2024-03-0753 minThe Girls Fuel PodcastUncovering the root cause of your acne [Feat. Alyssa Tyler, RD]In this week's episode, I am joined by Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system!
Let’s connect!
IG: @coachhaylee_rd
Email: Hayleec.rd@gmail.com
Book a free strategy call: here2024-02-2234 minThe Girls Fuel PodcastWhy your doctor missed this on your thyroid labsIn this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story.
We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, we connect the dots between various factors influencing thyroid function.
Learn why comprehensive testing and addressing root causes are essential for optimal thyroid health.
...2024-02-1544 minThe Girls Fuel PodcastYour high cholesterol may not be caused by your diet [Feat. Sarah Bishop] In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean.
✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles.
If you enjoyed this episode please subscribe and share it so we know you're listening!
Connect w/ Sarah IG: here.
If you need help improving your high cholesterol levels, fill out this...2024-02-0831 minThe Girls Fuel PodcastAdrenal fatigue - is it real? [Feat. Caitlin Jones]Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals!
In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol.
Need help getting your energy levels back to normal?! Follow this link to book a free deep-dive consultation call! 2024-02-0144 minThe Girls Fuel PodcastUnlocking your immune system: combatting inflammation, fatigue, & autoimmune disease [Feat. Blake Grove]The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE!
In this week's episode, I am joined by Blake Grove. We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction!
Need help getting your immune system back in balance? Follow this link to book a free deep-dive consultation call!
2024-01-2546 minThe Girls Fuel PodcastComing off of birth control + getting your period back [Feat. Kara Goss, RD]If you are a female who has ever been on birth control, this episode is for you!!
This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off!
Need help getting your period back post-birth control? Follow this link to book a free deep-dive consultation call!
If you liked this episode please subscribe, share it, and give us a 5-star rating - thank you for hanging out with us...2024-01-251h 04
Not Your Quick FixEpisode 120: Is It IBS or Something Else? with Haylee ColanninoThis week, your hosts welcome Registered Dietitian and online health and fitness coach, Haylee Colannino, to the show. Haylee is a wealth of knowledge whenever it comes to all things women's health, gut health, and hormones!
Together, they dive into all things IBS and why it goes much deeper than simply a diagnosis. The girls define IBS and its primary symptoms, underlying issues that are often creating "IBS" symptoms (that most docs won't test for), whether or not the low-FODMAP diet is helpful, and further testing to help you gain more insight into your GI issues. They...2024-01-2255 minThe Girls Fuel PodcastStress and Gut Health: A Two-Way Connection [Feat. Kelly Igo]In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!
2024-01-1148 minThe Girls Fuel PodcastTraining for Life: Longevity, Strength, and Performance [Feat. Sean Jacobs]Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity!
In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age!
Connect with Sean on Instagram: @jacobs_fitess
2024-01-0439 minThe Girls Fuel PodcastWhat to do if you want to lose fat this year [Feat. Nicole Ferrier]In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success.
Connect with us on Instagram, we are happy to answer any & all of your questions - Haylee's Instagram & Nicole's Instagram 🖤 .
If you need help working towards your goals in the New Year, follow this link to apply for coaching!
xo,
2023-12-2839 minThe Girls Fuel PodcastPeriods and your gym performance [Feat. Sarah Bishop]Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle!
Connect with us on instagram:
- @sarahfordbishop
@coachhaylee_rd2023-12-2131 min
The Girls Fuel PodcastHow our coaching framework helps our clients eat intuitively & poop regularly [Feat. Coach Zoe]Nutrition coaching is about so much more than diet and training plans. It is about helping you become the best version of yourself in every aspect of your life - your relationship with food, your body, digestion, hormones, sleep, exercise, relationships & more!
Connect with us in Instagram: Haylee & Zoe and let us know what you think!
2023-12-1431 min
Health Club with JuliaEp. 28: BLOATING what it means and what you can do about it - with Haylee ColanninoDo you feel bloated all the time?
Is it ruining date night, making you feel frustrated, and making you feel insecure?
You're not alone... so many women deal with painful and uncomfortable bloat and get no answers.
In this episode, I dive in with Haylee Colannino RD to uncover what it might mean for you and what you can do to treat it and prevent it.
Find us on IG:
@jfaye.fitness
@coachhaylee_rd2023-12-1349 minThe Girls Fuel PodcastHave you taken your "healthy habits" too far?! [Feat. Coach Zoe]I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out.
Guess what I realized? That is no way to live!
This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and do more harm than good! We’ll tackle nutrition myths, understanding what is a healthy diet for YOU, and the importance of having balance wi...2023-12-0730 minThe Girls Fuel PodcastNavigating Menopause: Hormones, Health, Happiness and HRT (Ft. Meredith Paci)Welcome to the Girls Fuel Podcast!
In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT).
If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!
Haylee's IG - https://www.instagram.com/coachhaylee_rd/
Mere's IG - https://www.instagram.com/merepaci_scoobyhealth/
2023-11-3049 min
The Dump Your Diet PodcastToxic Health Trends feat. Haylee Colannino, R.D.Join me and Haylee Colannino, RD, for a 'round table' discussion on toxic health trends and the dangers of 'diet culture' and it's impact on gut health in the fitness community!Find Haylee here: https://www.instagram.com/coachhaylee_rd/ Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental healt...2023-11-3050 minThe Girls Fuel PodcastDo you really need a probiotic?In today's episode we will discuss all things probiotics - the different types, uses, pros and cons.
If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call!
Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/
Girls Fuel Nutrition Coaching Application - https://forms.gle/MagcQyoYg8bmEUgWA 2023-11-1620 minThe Girls Fuel PodcastChronic Illness: PCOS Edition w/ Elena ColombeIn today's episode, I am joined by Elena Colombe a holistic and functional nutrition coach. We dive DEEP into all things PCOS, living with chronic illness, and maximizing your efforts on your journey to hormonal health!
Elena's Instagram - https://www.instagram.com/elena.m.fit/
Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/
Girls Fuel Nutrition Coaching Application - https://forms.gle/MagcQyoYg8bmEUgWA
Thanks for hanging out with us! 2023-11-1040 minThe Girls Fuel PodcastTRAVEL TIPS: Ditch bloat & constipation when you flyIn this week's episode, we will talk about how to avoid constipation and bloating while you travel this holiday season!
If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 .
Thanks for hanging out with me!
xo,
Haylee2023-10-2628 minThe Girls Fuel PodcastIs it really IBS?In this episode, we'll dive into what IBS is, how it happens, & what it might be telling you about your gut health!
If you enjoy this episode, please subscribe and share it with someone else who may need to hear it!
2023-10-2018 minThe Girls Fuel PodcastWhat is weight loss resistance?In this episode, we'll dive into what "weight loss resistance" means and how to overcome it!
✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/.
✨ Apply for coaching- https://forms.gle/zADgAtYAv3sqNKSd6.2023-10-2013 minThe Girls Fuel PodcastHow my client ditched her thyroid meds (ft. Alex Long)In this episode, Alex and I give you a deep dive into thyroid function & health. Alex also shares her story of how she went from having Hashimotos and a sluggish thyroid to being off all of her medication & thriving!
Connect with us on Instagram, we are happy to answer any & all of your questions - Haylee's Instagram & Alex's Instagram 🖤 .
If you need help improving your thyroid function, follow this link to apply for coaching!
xo,
2023-10-0537 minThe Girls Fuel PodcastFinding #Balance in your fitness & nutrition journeyIn this week's episode, we will talk about how to find your #balance & live in your in-between as I like to call it so you can stop the cycle & feel like your healthiest, happiest, & most confident self!
If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 .
Thanks for hanging out with me!
xo,
Haylee2023-09-2127 minThe Girls Fuel PodcastBirth control doesn’t balance your hormonesIn this episode, Sarah Bishop & I will help you debunk the myths surrounding birth control (BC) use for "balancing" hormones.
We also cover the mechanisms of losing your period, how to safely come off birth control and restore your cycle & SO much more!
Connect with us on Instagram - Haylee's Instagram & Sarah's Instagram.
2023-09-1429 minThe Girls Fuel PodcastDiet habits that might be causing bloating!In this episode, we'll dive into some common diet habits that could be causing your bloating!
Let me know which you relate to most!
__________________________________________
✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/.
✨ Need help getting to the bottom of your gut issues? Fill out this form & we'll hop on a free discovery call - https://forms.gle/zADgAtYAv3sqNKSd6.2023-09-0717 minThe Girls Fuel PodcastHow I healed my gutTune in to hear the step-by-step process that I took to heal my gut and regain my life. I went from being bogged down by bloating, brain fog, and skin rashes to freely enjoying my favorite foods without fear of how my gut would react!
If you are feeling lost in your body burdened by GI symptoms, do not give up. Healing is possible for you too!
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✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/.
✨ Need help getting to the bottom of y...2023-08-2236 min
The Girls Fuel PodcastEp. 7: Understanding Hunger vs. CravingsWelcome to the Girls Fuel Podcast!
In today’s episode, Haylee and Zoë dive into the nitty gritty of hunger and cravings. Having hunger and cravings are normal and healthy parts of life. We are here to help you understand what it is that your body and mind need to feel in control of your food choices.
If you enjoyed this episode, please connect with us on IG and subscribe to stay up-to-date with the GF podcast!
@CoachHaylee_rd
@Z_Roarnutrition
Until next time,
Xo,2023-03-0341 min
Nutrition & LifeFunctional Lab Testing - is it worth it, what to test and what to look for with Haylee ColanninoIn today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.2023-02-1741 minThe Girls Fuel PodcastEp. 6 What it Actually Takes to Heal Your Gut and Hormones.Welcome to the Girls Fuel Podcast!
In today’s episode, Haylee and Zoë break down what it takes to heal your functional health issues. We discuss everything from protocols to budget and mental management. If you need help getting to the root cause of your hormonal or gut issues, fill out an application form: https://forms.gle/BCzyEyUpuV5GxN6X6.
If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!
@CoachHaylee_rd
@Z_Roarnutrition
Until next time,
Xo,2023-02-0353 minThe Girls Fuel PodcastEp 5. New Year, New Fad Diet?Welcome to the Girls Fuel Podcast!
In today’s episode, Haylee, Zoë, and Lizzie dive into a few fad diets that you might be thinking about trying in the New Year. They dive into pros & cons to help you figure out what approach might be best for you.
TIME STAMPS:
0:50 - Lizzie discusses the Vegan Diet.
13:30 - Zoe discusses Whole30.
18:45 - GI distress related to these diets.
25:30 - Being a best seller does not equal expertise.
29:30 - Haylee discusses Intermittent Fasting.
30:30 - Will these diets help you lose weight?
39:00 - Using a new diet to bui...2022-12-3045 minThe Girls Fuel PodcastEp. 4: Happy Gut, Happy Holidays!Welcome to the Girls Fuel Podcast!
In today’s episode, Haylee, Zoë, and Lizzie chat about digestion issues that pop up around the holidays. They dive into how to manage your symptoms, mindset, & expectations to make the most out of your holiday festivities!
Thanks for hanging out with us!
If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!
@CoachHaylee_rd
@CoachLizzie_RD
@Z_Roarnutrition
Until next time,
Xo,2022-12-1645 min
Beyond the Bikini RadioNutrition for those with physique goals FT RD Haylee Colannino EP280In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differences between the RDA for general pop and how it varies for athletes. This episode is for you if you are wanting to learn more about nutrition and how it can impact your physique goals.
Our guest
IG: coachhaylee_rd
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go t...2022-12-041h 04The Girls Fuel PodcastEp. 3: Should you Track Your Macros or Intuitively Eat?Welcome to the Girls Fuel Podcast!
In today’s episode, Haylee, Zoë, and Lizzie discuss how to use macro tracking and intuitive eating interchangeably as tools throughout your fitness journey.
Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!
@CoachHaylee_rd
@CoachLizzie_RD
@Z_Roarnutrition
Until next time,
Xo,2022-12-0253 minThe Girls Fuel PodcastEp. 2: HOLIDAY STRESSWelcome to the Girls Fuel Podcast!
In today’s episode, Haylee, Zoë, and Lizzie provide tips & strategies to help you reduce stress around food, body image, and family this holiday season!
Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!
@CoachHaylee_rd
@CoachLizzie_RD
@Z_Roarnutrition
Until next time,
Xo,2022-11-2444 minThe Girls Fuel PodcastEp. 1: Meet Us & Our Periods!Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie give a brief introduction of who they are and their experiences with the female menstrual cycle. You've got it, friends, we are talking about period problems!
Thanks for hanging out with us! If you enjoyed this episode, share it and tag us, we'd love to connect with you!
@CoachHaylee_rd
@CoachLizzie_RD
@Z_Roarnutrition
Until next time,
Xo,2022-11-1849 min
The Girls Fuel PodcastEpisode 1. Meet Yourself HalfwayWelcome to the Girls Fuel Podcast! In today’s episode, Haylee talks about why the “all in all out” mindset fails and how to start a sustainable health and fitness journey!
Thanks for hanging out and as always, I appreciate your support!
You can find me on Instagram @CoachHaylee_RD.
You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9
Thank you for joining the movement!
Xo,2022-08-0527 minThe Girls Fuel PodcastEpisode 0: GIRLS FREAKING FUELWelcome to the Girls Fuel Podcast! In today’s episode, Haylee gives you the low-down on her new business and how she got started in the industry!
Thanks for hanging out and as always, I appreciate your support!
You can find me on Instagram @CoachHaylee_RD.
You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9
Thank you for joining the movement!
Xo,2022-07-2120 min
Conquer The DayFueling weight loss, removing judgment, and the art of reverse dieting w/ Nutrition and Fitness Coach, Haylee ColanninoIf dieting is an art form, then you are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What makes it so scary? What are the goals we can expect to achieve with it? Today is all about educating yourself so that your body can do more than just live - it can conquer the day!2021-08-241h 03
Choose Hard with Cody McBroomEp. 428 - Meet The Coach: Haylee ColanninoToday I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game.
Follow and tag her on IG @hayleecfit_tcm
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
...2020-05-0535 min