Shows
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health77. Teaching Children About Anger | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games. As parents, we have the unique opportunity to teach our children how to manage their emotions in a way that honors God. When c...
2026-03-2426 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health76. Practical Steps to Dealing with Anger | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses.We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change.If yo...
2026-03-1732 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health75. When Anger Moves In: Understanding Chronic Anger | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters more than most of us realize.If you've been feeling constantly irritated, easily triggered, or like you're always simmering just under the surface — this episode can help...
2026-03-1037 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health74. Can Humans Have “Righteous Anger”? | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What do we really mean when we talk about righteous anger? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by asking, "Wasn't Jesus angry too?" We've all been there. But what if the way Christians talk about righteous anger, justified anger, and righteous indignation is actually keeping us from doing the hard...
2026-03-0333 min
Wake Up the Lions!Wake Up the Lions! #95 - Psychotherapist, Author, Veteran, Christian, Podcast Host... Healey Ikerd...Healey Ikerd is a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and a Certified Clinical Mental Health Counselor. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of the show, Healthy & Redeemed. She is also a wife, mom, and grammy.https://writtenbyhealey.com/
2026-02-2841 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health73. What Does Scripture Say About Anger | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What does God actually want us to do with our anger once it shows up?In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts.Drawing from both the Old and New Testaments, we...
2026-02-2434 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health72. When God’s People Got Angry: What Scripture Shows Us (Part 2)Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power.We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how anger can become especially dangerous when it is fueled by se...
2026-02-1829 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health71. When God’s People Got Angry: What Scripture Shows Us (Part 1)Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it.In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their responses, how they handled that anger, and what...
2026-02-1724 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health70. What is Anger? A Biblical and Practical View | Anger SeriesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely.In this episode, we explore:What anger is and how it functions emotionally and physicallyThe different ways people express anger, including explosive reactions, pa...
2026-02-1033 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health69. Anger Series IntroductionLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises.Rather than offering quick fixes, this series is designed to increase understanding, self-awareness, and intentional growth over time. You’ll...
2026-02-0307 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health68. What’s the Difference Between Mental, Emotional, and Spiritual Health?Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together?In this episode of Healthy & Redeemed, we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life, and why paying attention to all three matters for Christian growth....
2026-01-2725 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health67. Living With Integrity as a ChristianLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity.In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line. Join us for this timely and needed ep...
2026-01-2040 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s WordLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way.In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied. We will also answer common questions and concerns that people often ask when first approaching digging into the B...
2026-01-1346 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health65. Why Christians NEED To Read the BibleLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life?In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essential—not optional—for our spiritual, emotional...
2026-01-0648 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health64. Being Intentional in the New Year: Simple Goal Setting for 2026Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry.We also discuss Word of the...
2025-12-3034 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health63. THE Christmas Story: A Scripture Reading for the SeasonLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity. What a wonderful way to remember the reason for Christmas.Last year's C...
2025-12-2311 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health62. A Read Aloud Christmas Story: The Gift of the Magi by O. HenryLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received. Enjoy!Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball...
2025-12-1616 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. MontgomeryLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery.Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love.Healey's Children's Books: The Red Ball, A Story o...
2025-12-0923 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health60. Seven Tips For Handling Grief During the HolidaysLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts.Grief is deeply personal, and each of u...
2025-12-0225 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health59. A Read Aloud Thanksgiving Story: Two Thanksgiving Day Gentlemen by O. HenryLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the other committed to receiving it. Perfect for the holiday season, this tale will make you smile, thi...
2025-11-2512 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health58. Understanding Suicide - Creating a Safety Plan, Part 3Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this final part of our three-part series on understanding suicide which is designed to save lives.We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own heart in the proc...
2025-11-1828 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health57. Understanding Suicide - Risk Factors and Signs of Depression, Part 2Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like.If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional resilience in your own life—this episode offers guidance, clarity, and hope.
2025-11-1125 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health56. Understanding Suicide - Facts and Myths, Part 1Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives.We’ll discuss recent statistics on suicide, uncover myths and misconceptions, and look at what Scripture shows us about dark emot...
2025-11-0426 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health55. Protecting Your Mind From News Media OverloadLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the peace that headlines can’t give. Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Acti...
2025-10-2823 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health54. Just Gave Your Life to Jesus? What to Do NextLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Have you recently given your life to Jesus and wondered what comes next?In this episode of Healthy & Redeemed, we gently walk through four simple and essential steps that help new believers grow strong and steady in their faith: sharing your faith, reading God’s Word, praying daily, and connecting with a church community.We’ll also talk about how the Holy Spirit begins transforming your hear...
2025-10-2133 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health53. When the Church Hurts You: Finding Healing and Hope in GodLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Have you been hurt by a church, pastor, or Christian leader — and now find yourself struggling to trust again?In this episode of Healthy & Redeemed, we talk honestly and compassionately about church hurt, spiritual abuse, and religious trauma — and how these experiences can quietly shape your faith, identity, and emotional health.Drawing from Scripture and research, you’ll be reminded that while human shepherds may fail, our Go...
2025-10-1439 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health52. When Church Leaders Hurt You - What the Bible Says About Bad ShepherdsLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.When pastors or church leaders misuse their authority, the damage can run deep — touching faith, trust, and spiritual safety.In this episode of Healthy & Redeemed, we turn to Ezekiel 34 and New Testament warnings to understand how God views leaders who harm His people, neglect their care, or use their position for selfish purposes.You’ll be reminded that God sees every wounded sheep, holds every shepherd acco...
2025-10-0727 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health51. Identifying False Prophets and False TeachersLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.False teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed, we will discuss what the Bible says about false teachers, how to recognize their characteristics, and how to protect yourself from deception.This episode equips you to discern truth from error. Wh...
2025-09-3038 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health50. Special Edition - The Red Ball Book Read AloudLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children. I’ll also talk briefly about its companion book, offering a glimpse into how it can reinforce growing in biblical traits. Join me for this story-centered episode that blends imagination, meaning, and encouragement.If yo...
2025-09-2320 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health49. Being Bold and Courageous in Troubled TimesLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.My heart has been heavy these past few days. It has been hard to understand why a couple of recent events has been harder to process. With the violent m-rd-r of a young lady on public transportation, to the -ss-ssin-tion of a young Christian political activist, I talk about what we can do to help us move forward as Christians. I have been convicted to be more intentional about sharing my own fa...
2025-09-1634 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health48. Season Two Finale Review and ReflectionLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.As we close out Season Two, we will review the episodes on Trusting God. Over those 13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationships, our parenting, our health, and the uncertain places of life. We also learned practical coping skills rooted in both Scripture and psychology, tools that we can carry into everyday challenges through our seven-part summer series.I hope t...
2025-09-0916 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health47. Sing to the LORD: Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 7 of 7 It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the Lord. This isn’t just about listening to music—it’s about lifting your own voice, out loud, to shift your focus back to God. In this episode, we’ll explore the science and scri...
2025-09-0219 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health46. Breath Prayers -Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers. I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so you can begin using this simple skill today. Wheth...
2025-08-2618 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health45. Visualization: Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 5 of 7In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly way. I’ll also guide you through a peaceful imagery exercise using Psalm 23 to help you feel...
2025-08-1928 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health44. Identity Script - Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within it, and how to create your own. Whether you’ve struggled with shame, people-pleasing, or self-doubt, this practice ca...
2025-08-1212 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health43. Give Thanks - Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 3 of 7Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodness. You’ll learn what Scripture says about gratitude, when and how to practice it, and why staying in your own...
2025-08-0514 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey IkerdHey Friend,
Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?
Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?
Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in...
2025-08-0456 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey IkerdHey Friend,
Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?
Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?
Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in...
2025-08-0456 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health42. Bonus Episode | Teaching Your Children Healthy Replacement ThoughtsLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.This is an add-on episode to: Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thoughts. Just like for adults, healthy replacement thoughts are a vital healthy coping skill for kids that they can use throughout their entire lives. Resource:Bruc...
2025-07-2908 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health41. Healthy Replacement Thoughts - Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 2 of 7 In this episode, I’ll talk through a simple but powerful way to change unhelpful thoughts and replace them with truth. We’ll look at how this skill works in your brain, how it’s rooted in God’s Word, and how to actually do it—step by step. This isn’t about pretending everything’s fine—it’s about renewing your mind with God’s help.
2025-07-2918 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health40. Bonus Episode | One Practical Way to Teach Deep Breathing To Your ChildrenLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.This is an add-on episode to: Deep Breathing - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of deep breathing. Just like for adults, deep breathing is a vital healthy coping skill for kids that they can use throughout their entire lives. Support the showGet...
2025-07-2205 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health39. Deep Breathing - Simple Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 1 of 7In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I’ll share what the research says about how deep breathing helps your brain, nervous system, and emotions, and we’ll reflect on Scriptur...
2025-07-2215 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual HealthIntroducing Our Summer Series - Coping Skills for the Christian SoulLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s...
2025-07-1802 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health38. Becoming Trustworthy - Reflecting the Character of GodLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word. Learn how small decisions build integrity and why being trustworthy isn't optional for believers.My hope is that this episode will challenge you to examine your own reliability and transform your wi...
2025-07-1521 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health37. Trusting God With Your Spiritual GrowthLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.Discover the key traits of spiritual maturity, and find comfort in five powerful biblical truths about God's commitment to your transformation. Whether you're feeling stuck in your faith or wondering if you're growing fast enough, this episode...
2025-07-0826 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health36. Trusting God With Loved Ones Who Don’t Know JesusLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Praying for someone you love to know Jesus can be one of the heaviest burdens a believer carries. You may feel helpless, afraid, tired, or quietly discouraged — even while still hoping.In this episode of Healthy and Redeemed, we talk about how to trust God with the salvation of those closest to our hearts — children, spouses, parents, friends, and loved ones who have not yet turned to Christ.
2025-07-0127 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health35. When You Feel Behind in Life: Trusting God With His Plan for YouLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Have you ever wondered if you are behind in life… if you missed God’s calling… or if everyone else seems to be walking in purpose while you feel stuck?In this episode, we talk honestly about trusting God with your plan, purpose, and calling — especially when life doesn’t look the way you expected.You’ll learn:Why God’s plan for your life began long bef...
2025-06-2429 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health34. Apostle Paul's Response to Hardship - Trusting God In the Midst of SufferingLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Beaten, shipwrecked, imprisoned, and constantly in danger—yet the Apostle Paul wrote some of the most joy-filled letters in the Bible. How did he maintain such unshakeable faith through relentless persecution?In this follow-up episode, we examine Paul's remarkable response to suffering and break down the 8 key behaviors that enabled him to not just endure hardship, but thrive through it. From singing hymns in prison to finding purpose in his we...
2025-06-1731 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health33. Job's Response to Tragedy - Trusting God In The Midst of SufferingLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What do you do when you lose everything in a single day? Job faced the unthinkable—the death of all his children, the loss of his wealth, and physical suffering—yet his first response was worship, not blame.In this episode of Healthy and Redeemed, we will unpack Job's incredible story and reveal the 7 specific ways Job maintained his trust in God through unimaginable suffering. You'll discover how Job expressed his...
2025-06-1037 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health32. When God Feels Silent: How to Trust Him in IllnessLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.When illness enters our lives, it doesn’t just affect our bodies — it can quietly shake our faith. We may find ourselves wondering why healing hasn’t come, why God feels silent, or whether we are doing something wrong.In this gentle and honest episode, I share from my own heart about the struggle of trusting God when suffering lingers. Together, we’ll look at the stories of King Hez...
2025-06-0330 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health31. They're Not Really Yours: Learning to Trust God with His ChildrenLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Parenting can be one of the most joy-filled yet heart-wrenching journeys of our lives—especially when we deeply desire our children to walk with the Lord. In this episode of Healthy and Redeemed, we will explore what it truly means to trust God with our children. You'll discover God's heart for your kids, the role we play as stewards of their lives, and why our mental and spiritual health deeply impacts them. I a...
2025-05-2735 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health30. Breaking Unhealthy Relationship Patterns: Trusting God with Your RelationshipsLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Have you ever tried to 'manage' a relationship out of fear—fear of being rejected, fear of not being enough, or fear of being alone? In this episode, I’m talking about what it looks like to truly trust God with our relationships. We’ll gently explore how early experiences can shape the way we relate to others and how trying to control relationships often comes fear.You don’t h...
2025-05-2044 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health29. Finding Peace in Uncertainty: Trusting God with Your FutureLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or someone wondering what's next in life, the unknowns of the future can stir up fear, anxiety, or even pride in our own plans.I explore why it’s hard to trust God with what we can’t see and will s...
2025-05-1328 min
Honest Christian Conversations – Finding Truth in the NoiseHere’s to Your Health: Faith, Mental Health, and Truly Believing God Loves YouHow is your mental health?In this episode of Honest Christian Conversations, I sit down with licensed professional counselor and marriage and family therapist Healey Ikerd, host of the Healthy and Redeemed podcast. Together, we explore an important question for many believers: What is the difference between knowing that God loves you and truly believing it in your heart?Healey shares insights from her work helping people pursue wholeness in both their mental and spiritual health. We talk about how faith and mental health intersect, how misunderstandings about God can impact our emotional...
2025-05-0745 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health28. A Faith That Waits Well - Learning to Trust God's TimeLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed, I explore the beauty and the struggle of waiting on the Lord's perfect timing. From Joseph’s years of hardship, to David’s patient endurance before becoming king, Scripture is full of people who had to wait—some patiently, some not.You’ll hear about:Biblical examples of both faithful and faulty...
2025-05-0643 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health27. Trusting God in the Midst of Fear, Anxiety, and WorryLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Fear and anxiety can feel paralyzing—but they don’t have to control your life. In this encouraging episode of Healthy & Redeemed, I share biblical truths and practical steps for trusting God even when life feels overwhelming. Discover how to calm your anxious thoughts, replace fear with trust, and experience God's peace that surpasses understanding. Whether you're facing uncertainty, battling inner stress, or simply need a reminder of God’s presence...
2025-04-2928 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health26. What Is Trust? A Biblical Look at Trusting God with All Your HeartLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Before we can grow in our trust in the Lord, we have to understand what trust really means. In this episode, we’re taking a deeper look at what the Bible means when it says, “Trust in the Lord.”We’ll explore the Hebrew and Greek words for trust—unpacking their meaning and what they reveal about the kind of relationship God invites us into. Trust isn’t just about be...
2025-04-2236 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual HealthSpecial Easter Scripture ReadingLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24. These chapters walk us through the Last Supper, Jesus’ suffering, His crucifixion, and His glorious resurrection.As you listen, I invite you not only to remember what Jesus has done—but to respond. At the end of this reading, I’ll share how you can surrender your life to Jesus and receive the gift of...
2025-04-1927 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual HealthTrusting the Lord with All Your Heart - What’s Ahead in Season 2Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Do you struggle to truly trust in God? Want the peace only He can give? In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed—and it’s all about one powerful, life-changing theme: trusting the Lord. Whether you’re facing uncertainty, waiting on answers, or learning to release control, this season is designed to meet you right where you are.Throughout...
2025-04-1502 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health25. A Personal Word of Encouragement - Season FinaleLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.As we wrap up this season of Healthy & Redeemed, let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area? In this 25th episode, I talk about growth along the journey of growth and share about my own personal journey along the way. We close the episode with some encouragement from scripture that will hopefully streng...
2025-04-0823 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health24. 4 Ways to Fight Depression Using H.O.P.ELet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.If you're struggling with depression or walking alongside someone who is, I want you to know there is real H.O.P.E. available.As a licensed professional counselor, I've seen how depression can feel overwhelming, but I've also witnessed the power of combining biblical truth with practical steps. In this episode, I'll share four areas that can help you fight through depression's darkness.We'll look at people...
2025-04-0142 min
Neelu Gurung PodcastExploring spirituality's influence on forgiveness (ft. Healey Ikerd)In this episode, we delve into the profound connection between spirituality and forgiveness. We explore how embracing a spiritual perspective can transform our ability to let go of grudges and resentments, and instead cultivate compassion, empathy, and understanding. By examining the ways in which spirituality influences our capacity for forgiveness, we can gain a deeper understanding of ourselves and the world around us. Join us as we navigate the complex and nuanced relationship between spirituality and forgiveness, and discover the profound benefits that can emerge when we prioritize compassion and mercy over anger and resentment.
KEYWORDS: spirituality...
2025-03-3025 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceFinding Freedom from Anxiety and PTSDMany veterans struggle with anxiety, PTSD, and the hidden battles that linger long after their service ends. Army veteran and licensed professional counselor Healey Ikerd understands that firsthand. With over 17 years in the mental health field, she combines clinical expertise with personal experience to help veterans navigate transition challenges, mental health, and personal growth.
In this episode, Healey shares why so many veterans feel disconnected after leaving the military, the surprising ways trauma surfaces in daily life, and how to develop healthy coping strategies. She also discusses the importance of faith in healing, the power of cognitive...
2025-03-271h 01Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health23. Is This Normal? Exploring the Difficult Journey of Grief - Part 2Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Grief is a natural and necessary part of loss, but what happens when it lingers beyond its season? In this episode of Healthy & Redeemed, we explore prolonged or complicated grief—what it is, why it happens, and how to move forward in a healthy way.We’ll discuss:Signs of prolonged grief - when grief has become “stuck” and is interfering with daily life.Factors that can make pro...
2025-03-2532 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health22. Is This Normal? Exploring the Difficult Journey of Grief - Part 1Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Grief can feel overwhelming, confusing, and even isolating. It is a natural reaction to a loss in our life, especially the loss of a loved one. If you’ve ever wondered, Is this normal? You’re not alone. In this episode of Healthy & Redeemed, we’ll explore the difficult journey of grief. Together, we’ll answer common questions like: What are the different ways that grief shows up?How lon...
2025-03-1828 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health21. When Worry Takes Over: Skills to Calm Your Heart and MindLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Are your worries something you should worry about? How can you manage your worries better? Worry is a normal part of life—but it doesn’t have to control you. In this episode of Healthy and Redeemed, we look at what worry really is and why it's not always a bad thing. You'll learn practical, faith-based tools to manage your worry with the wisdom of God’s Word and the help of...
2025-03-1125 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health20. True Guilt or False Guilt - How to Tell the DifferenceLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Guilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed, we’ll explore the difference between true guilt and false guilt, how to recognize each, and how to handle guilt in a healthy way. We will also dive into 'mom gui...
2025-03-0434 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health19. Forgiving Others and the Myth of Self ForgivenessLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Forgiveness is a central part of the Christian faith. In this episode of Healthy & Redeemed, we explore God’s forgiveness—what it means for us and how it transforms our lives. We also dive into why we need to forgive others and what we do if we have hurt someone. And what about self-forgiveness? Is it biblical? Join me as we uncover the truth about forgiveness and how to walk in the...
2025-02-2535 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health18. Overcoming Fear and Trusting GodLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Fear can feel overwhelming, but as Christians, we don’t have to be ruled by it. In this episode of Healthy & Redeemed, we’ll explore biblical truths about fear and practical ways to trust God when we feel fear. Learn how to replace fear with faith, find peace in God’s promises, and walk in biblical courage every day. This episode is a longer one, bu...
2025-02-1852 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health17. From Holes to Wholeness - H.T. Hole TheoryLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Are you looking to worldly things to fill your holes? In this episode, we explore the powerful truth that only God can fill the holes in our hearts and lives as we explore my "H.T. Hole Theory". Drawing from scripture and personal experience, I share how worldly pursuits often leave us empty and how God's promises offer true restoration and fulfillment. We open the episode talking a li...
2025-02-1129 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health16. Renewing Your Mind with Healthy Thoughts - Part 3Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode, we continue our three-part series on renewing your mind by focusing on how to replace negative thoughts with healthy thoughts. Building on the Cognitive Behavioral Triangle and understanding automatic negative thoughts (ANTs), we’ll talk about the criteria for healthy thoughts and how it will transform us. We will also learn how to create healthy replacement thoughts. As I mentioned in the episode, I am happy...
2025-02-0427 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health15. Renewing Your Mind with Healthy Thoughts - Part 2Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes.We’ll also explore the impact of automatic negative thoughts (ANTs) and the importance of recognizing the need to replace them and a little about the neural pathways in...
2025-01-2835 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical FoundationLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Discover how God calls us to transform our thoughts, aligning them with His truth, and learn why this process is essential for emotional and spiritual health. I will explore key scriptures and the therapeutic intervention called cognitive behavioral therapy. If you know that you have negative and unhealthy self-talk, this three-part series will help you change those thoughts and make them obedient to Christ. Here is the link to the p...
2025-01-2134 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health13. Anxiety and the BrainLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode, I will explore the connection between anxiety and the brain. Discover how anxiety starts in the brain, impacts the body, and how God designed your mind with the ability to adapt and heal. I will discuss key areas of the brain involved in anxiety, what happens during anxious moments, and practical steps to care for your brain—spiritually, mentally, and physically. Support the show
2025-01-1438 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health12. Seven Practical Ways to Nourish Your NepheshLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit.Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psalm 42:1-2 to uncover the biblical meaning of Nephesh and why your entire self ma...
2025-01-0743 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health11. Setting Goals for the New YearLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals. There are five important characteristics of goals or objectives:1. Specific2. Attainable3. Measurable 4. Observable5. Positively Focused Whether you set goals in the new year or you choose to set new ones throughout the year, h...
2024-12-3130 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health10. A Special Christmas Edition | A Reading to Remember the True Meaning of ChristmasLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Christmas is a season of joy, but it can also be a time of struggle for many. If you’re feeling down, grieving, or just grasping for some peace in the busyness of the season, this special edition of Healthy & Redeemed is for you. I will read through selected scriptures and meaningful song lyrics helping us remember the true meaning of Christmas—Jesus Christ. He is the greatest gift...
2024-12-2416 min
Helping The Brave PodcastEmpowering Veterans: VA Benefits, Resilience, and Healing with Ed Parcaut & Healey Ikerd Join host Ed Parcaut in this heartfelt episode of "Helping The Brave" as he sits down with Healey Ikerd, a dedicated counselor and military veteran. Together, they dive deep into the challenges and triumphs faced by veterans, emphasizing the vital importance of utilizing available benefits and resources. In this episode, Ed shares his own journey, from dealing with health issues caused by burn pits to navigating the complex VA system. Healey, who grew up in Oklahoma and later served in the military, recounts her transition to civilian life and her passion for counseling veterans dealing with anxiety...
2024-12-1743 min
Helping The Brave PodcastEmpowering Veterans: VA Benefits, Resilience, and Healing with Ed Parcaut & Healey IkerdJoin host Ed Parcaut in this heartfelt episode of "Helping The Brave" as he sits down with Healey Ikerd, a dedicated counselor and military veteran. Together, they dive deep into the challenges and triumphs faced by veterans, emphasizing the vital importance of utilizing available benefits and resources. In this episode, Ed shares his own journey, from dealing with health issues caused by burn pits to navigating the complex VA system. Healey, who grew up in Oklahoma and later served in the military, recounts her transition to civilian life and her passion for counseling veterans dealing with anxiety, depression, grief, and...
2024-12-1743 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health9. Creating Healthy Coping Skills - Part 4, Journaling and CreativityLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges. Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. I discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises. I will also provide...
2024-12-1734 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and VisualizationLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you! _____________________Are you feeling anxiety or...
2024-12-1040 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health7. Creating Healthy Coping Skills - Part 2, Prayer and MeditationLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation. Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith. Join me on this important journey of creating good mental and spiritual health!*Biblical Meditation is meant to help you trust God more and focus on Him and His ch...
2024-12-0328 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health6. Creating Healthy Coping Skills - Part 1Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? It is time to integrate some healthy coping skills into your life! Don't underestimate the power of coping to deal with troubling emotions in a healthy way.In this episode, I talk about what coping skills are and how they help us manage our emotions. I will share the importance of having heal...
2024-11-2632 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health5. Why Sleep is Vital to Mental HealthLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of Healthy and Redeemed, we dive into the essential foundation for stable emotional and mental health. I focus on three parts of that foundation—sleep, exercise, and nutrition— emphasizing how each area uniquely contributes to emotional resilience, helping us face daily challenges with greater stability.Special focus is given to the importance of sleep, an area often overlooked but deeply influential in healing, memory, and emotional regulation. I exp...
2024-11-2126 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health4. 11 Signs of an Emotionally Healthy ChristianLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode of Healthy and Redeemed, I explore what it means to be emotionally healthy as a Christian. I discuss 11 key signs that help us recognize maturity in our emotions and biblical principles that guide us toward healthier living. I break down each sign and provide practical advice for growing in emotional maturity, no matter where we are on the journey.Key Topics:What Does...
2024-11-1442 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health3. Why Do We Have Emotions and How Can We Manage Them?Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.I talk about emotions - what they are and why I believe God gave us these wonderful but sometimes frustrating feelings. I also provide some simple tips to respond to them and gauge whether they are 'normal'. I share some better ways to think and manage them. This is the stuff I share in my counseling office, so please join me!!Support the showGet Hea...
2024-11-0727 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health2. Healey's Faith Journey - From Two Paths to One!!Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.In this episode, I will share a little bit of my faith journey, and how God helped me see myself as he created me to be. I also share more about my hopes for the podcast and what you can expect in the future. Support the showGet Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry Th...
2024-11-0713 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health1. Introduction to Healthy & Redeemed with Healey IkerdLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.I introduce myself and the new Healthy and Redeemed podcast. I share my desires and goals of helping people live healthier lives as Christians. In future episodes, I will share practical ways for you to become more emotionally healthy and deepen your faith. As a follower of Jesus, it's important that you live as healthy as possible—no matter what you have experienced in the past or what you may be fac...
2024-11-0704 minHealthy & Redeemed - Helping Christians Grow in Mental and Spiritual HealthTrailer - Welcome to Healthy & Redeemed with Healey IkerdLet me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Welcome to the Healthy and Redeemed Podcast—a place for Christians who want to grow in their emotional health. I’m Healey Ikerd, a licensed counselor, and I’m passionate about helping believers excel in their lives and relationships.In each episode, we’ll explore ways to improve our mental health. We’ll dive into topics like coping skills, managing our emotions, thoughts, behaviors according to the Bible, learning to forgive, a...
2024-11-0201 min
THE SJ CHILDS SHOW-Building a Community of InclusionEpisode 292-Transforming Lives: Insights on Mental Health, Therapy, and Anxiety Management with Healey IkerdSend a textJoin us for an enlightening conversation with Healey Ikerd, a seasoned licensed counselor from Arkansas who brings 17 years of expertise in mental health to our discussion. Healey passionately shares her journey from working with children to focusing on adults in her private practice, and the significance of modeling good mental health practices. Her insights are not just professional but deeply personal, as she draws from her experiences. Discover how believing in one's potential can transform lives, and why teaching children coping skills is more crucial now than ever.Our chat takes an...
2024-10-1938 min
BookWorthyBookWorthy Chats with Healey IkerdSend us Fan MailSummary In this episode, Healey Ikerd discusses her book, The Red Ball, and its inspiration. She shares the importance of faith and forgiveness in the story and how it teaches children valuable life lessons. Healey also talks about the impact of different lifestyles and the need for books on forgiveness. She shares her journey as an author and her upcoming projects. You can find Healey and her books on her website, writtenbyhealy.com.Takeaways The Red Ball teaches children about faith, forgiveness, and ki...
2024-10-0927 min
Bleeding DaylightHealey Ikerd - Renewing Your MindIn this episode, Healey shares her powerful journey through childhood challenges, including fear, self-doubt, and growing up in a turbulent family environment. Her faith, nurtured from a young age, provided an anchor as she navigated painful experiences, including her parents’ divorce, bullying, and struggling with her sense of identity. She opens up about how God’s presence and her Christian upbringing sustained her, even during times of rebellion and spiritual drift.
Healey’s story doesn’t stop at her personal challenges—she also discusses her path to becoming a Christian counselor. With deep insights into mental heal...
2024-09-2230 min