Shows
Healing Your Mindf*cked BrainHYMB Ep10: Depression Exposed - Major Depressive DisorderAre you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!"
In this episode, Dr. Tisha talks about the development and treatment of depression. She even debunks many of the myths about depression, such as, that depression is a "choice. "
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Suicide Hotline: 988- call or text
National Suicide Hotline: 800-273- TALK (8255)
Learn more about depression:
National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/depression
Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9290-depression 2023-10-1313 minHealing Your Mindf*cked BrainHYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety DisorderAnxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder and ways to manage it. She also shares her personal encounter with anxiety.
References
1. Therapies for Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
2. National Institute of Mental Health: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
3. Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety
4. National Institute of Mental Health (NIH). Anxiety Disorders. https://www.nimh...2023-09-2821 minHealing Your Mindf*cked BrainHYMB Ep8: EMDR: Healing Your Brain With Eye MovementsWant to heal your mindf*cked brain?
Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic power. Dr. Tisha is a highly skilled EMDR clinician who utilizes EMDR therapy in her practice to heal anxiety, depression, trauma, and more.
If you are in talk therapy and need more healing power, watch this video to learn more about this phenomenal life-changing therapy.
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Resources
About EMDR: https://www.inspiredlifepsychsvcs.com/about-emdr
EMDR International Association. Learn...2023-09-0809 minHealing Your Mindf*cked BrainHYMB Ep7: Unhealthy Behaviors in Black Families Part 2This episode is gritty. This episode mixes faith and mental health. Dr. Tisha highlights a conversation she had with someone recently where she discovered that in some families, caregivers and others alike, will deny that mental health is real.
"DNA makes you blood-related, but to be a family requires effort, compassion, love, and support."
- Dr. Tisha
P.S.: If you or someone you know are in need of support, please consult with a mental health professional or another professional you trust.
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Resources:
Psychology Today:https://www...2023-08-2112 minHealing Your Mindf*cked BrainHYMB Ep6: Unhealthy Behaviors in Black Families Part 1Do you ever wonder why some family members don't get along? Do you have high conflict in your family? Do they make comments like, "Stop thinking you are all that or do you think you are better than us? Well, there could be envy in your family.
Dr. Tisha talks about some of the unhealthy behaviors in Black families. As an African American psychotherapist, she shares some of her experiences and how she handles family conflict.
"DNA makes you blood-related, but to be a family requires effort, compassion, love, and support."
- Dr...2023-08-0320 minHealing Your Mindf*cked BrainHYMB Ep5: Six Ways To Jumpstart Your Healing JourneyHave you been mindf*cked? In this episode, Dr. Tisha talks about 6 ways to help you jumpstart your healing journey. 2023-07-2605 minHealing Your Mindf*cked BrainHYMB Ep4: Relationship S.A.F.E.T.Y.The one thing that we all need in a relationship that we seldom have is S.A.F.E.T.Y. Dr. Tisha talks about relationship S.A.F.E.T.Y and how to create it in your relationship.
What is relationship S.A.F.E.T.Y?
A relationship is a connection that can cause psychological harm if those in the relationship are
careless or reckless. Relationship Safety happens when those involved monitor and modify their actions to reduce harm to all involved.
Strive for SAFETY!
Use safety gently
...2023-07-1406 minHealing Your Mindf*cked BrainHYMB Ep3: Authoritarian Parenting is IneffectiveLet's be real! Parenting is hard work but there are ways to create a safe world for your child. Dr. Tisha discusses authoritarian parenting and the negative implications (mindf*ck) that can occur when using this style of parenting. She offers an antidote (authoritative parenting) to resolve this concern.
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Parenting Links:
Parenting Styles. American Psychological Association: https://www.apa.org/act/resources/fact-sheets/parenting-styles#:~:text=Authoritative,don't%20always%20accept%20it.
Types of Parenting Styles and Effects On Children. National Institutes of Health (NIH): https://www.ncbi.nlm.nih.gov/books/NBK568743/
A Psychologist Shares The 4 Styles of...2023-07-0809 minHealing Your Mindf*cked BrainHYMB Ep2: Unhealthy Faith Experiences Can Feel Like a Mindf*ckIn this episode, Dr. Tisha shares her experience from childhood. She talks about radical acceptance and how to navigate faith disputes with family.
Healing from the effects of mindfucking can be a difficult and complex process, but there are some steps you can take to help yourself recover. Seek professional help: Consider seeing a therapist or counselor who specializes in trauma or abuse. They can help you work through your feelings, identify unhealthy patterns, and develop coping strategies.
References:
When Religion Becomes Traumatic: https://cptsdfoundation.org/2023/02/02/when-religion-becomes-traumatic/
Leo, D., Iz...2023-06-2412 minHealing Your Mindf*cked BrainHYMB Ep1: About Your Host and Mindf*ck DefinedIn this episode, Dr. Tisha gives you a glimpse into her work as a Doctor of Psychology and defines Mindf*ck.
About your host: Your host is a shero and an anomalous doctor in the field of clinical psychology. She has grit and an immense passion for breaking generational cycles by not conforming to society’s dated standards.
Website: www.inspiredlifepsychsvcs.com
PsychologyToday Profile: https://www.psychologytoday.com/profile/293716
Healing Your Mindf*cked Brain website: https://healingbrains.wixsite.com/hymbpodcast
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"What does mindfuck mean?"
Mindf*ck...2023-06-2302 minHealing Your Mindf*cked BrainTrailer: Healing Your Mindf*cked BrainWelcome to Healing Your Mindf*cked Brain. The only podcast that talks about real mindf*cked experiences and ways to heal your brain by using cognitive and behavioral psychology in a non-conforming way. Each topic is thought-provoking and deviates from most social norms. If you want to heal your mindf*cked brain and learn how to unapologetically walk in your purpose without guilt, shame, or regret, then this is the podcast for you.
About your host: Your host is a shero and an anomalous doctor in the field of clinical psychology. She has grit and an immense p...2023-06-2201 min