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Health Matters By Sean Kinane

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Environment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Fri. July 25, 2025, Tampa Bay and Florida headlines by WMNF Pinellas County Schools face federal freeze WMNF’s Leah Burdick reports on what Pinellas County says will happen if they don’t receive the money. St. Petersburg City Council terminates Rays stadium deal The deal would have built a new ballpark for the Tampa Bay Rays, as well as redeveloped the surrounding Historic Gas Plant District. DeSantis could seek to redraw districts Gov. Ron DeSantis could ask lawmakers to redraw congressional boundary lines after the Florida Supreme Court last week upheld a 2022 map that gave Republicans control of a Nort...2025-07-2500 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Thur. July 24, 2025, Tampa Bay and Florida headlines by WMNF St. Pete City Council will decide whether to terminate the Rays stadium deal If approved, it would terminate an agreement between the city, the Rays and development partner, Hines, ultimately dissolving plans tied to the project. Florida PTA sues the U.S. Department of Education over withheld school funds WMNF’s Chris Young reports, the blocked funds mean a loss of $396 million for Florida schools and cuts to important programs for all students. Forever chemicals are found in Temple Terrace’s drinking water WMNF’s Madison Overmier reports, two of them...2025-07-2400 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Wed. July 23, 2025, Tampa Bay and Florida headlines by WMNF New UF study shows potential for universal cancer vaccine WMNF’s Madison Overmier reports on the findings of the University of Florida’s research team and their strides towards a universal cancer vaccine. Tampa Bay man-made islands serve as refuge for shorebirds WMNF’s Chris Young reports that environmental and port leaders are trying to create a balance between wildlife and industry. Heavy rain and local flooding possible across the state today Meteorologist Megan Borowski from the Florida Public Radio Emergency Network says that low will move from east to wes...2025-07-2300 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMTampa Bay man-made islands serve as a refuge for shorebirds Listen: Thousands of shorebirds gather off dredge disposal islands – islands around the Tampa Bay area created when material is dredged to make water deeper for ships. Environmental and port leaders are trying to create a balance between wildlife and industry.  Jeff Lietchy is the sanctuary manager for the Florida Coastal Island Sanctuaries with Audubon Florida.   “These have become really important features in the landscape that, really help sustain threatened bird species as well as some of the more common bird species that we see around Tampa Bay,” Lietchy told WMNF. An Americ...2025-07-2200 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Tues. July 22, 2025, Tampa Bay and Florida headlines by WMNF Transgender Hillsborough teacher ‘devastated’ after court ruling restricting pronoun use WMNF’s Chris Young reports that the teacher says she will no longer return for the upcoming school year. Sea Star Wasting Disease outbreak discovered in Florida by a UF ecologist WMNF’s Zoe Sax reports that the discovery of the disease in Florida, which affects starfish, was shocking. Uthmeier appeals contempt finding Florida Attorney General James Uthmeier has appealed a federal judge’s ruling that found him in civil contempt because of a letter he sent in April. He...2025-07-2200 minMetabolic MasteryMetabolic MasteryEp. 12 - Q&A With Special Guest Sean KinaneWhat does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Sean Kinane, founder of Health Matters in Dublin, Ireland. From humble beginnings as a personal trainer in Australia to testing Olympic athletes, tech executives, and clinical trial participants, Sean shares his no-nonsense philosophy on precision testing, data interpretation, and changing lives through metabolic insight. You’ll hear how Sean: Built a business from two tests in a day to 48 in on...2025-07-221h 19Environment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Mon. July 21, 2025, Tampa Bay and Florida headlines by WMNF Demonstrators honor Tampa resident killed in Palestine WMNF’s Josh Holton reports that friends, family and coworkers are demanding justice for Sayfollah Musallet.                 State Rep. Susan Valdes defends her decision to switch to Republican Party WMNF’s Chris Young reports, Republican Representative Susan Valdes faced heat for her decision to switch parties last year after losing a bid to chair the Hillsborough County Democratic Party.  Florida sets date for its 10th execution of the year A man who abducted a woman from a Bay County, Florida insurance office and killed her is schedule...2025-07-2100 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Fri. July 18, 2025, Tampa Bay and Florida headlines by WMNF “Good Trouble Lives On” demonstration in St. Petersburg WMNF’s Leah Burdick shares how one Florida location participated in Good Trouble Lives on. Extreme heat threatens students in Florida and beyond, report shows WMNF’s Chris Young reports that Tampa is one of 3 Florida cities which has one of the highest percentages of students in urban heat zones nationwide. Florida Polytechnic University students design a device to aide in spacewalk repairs WMNF’s Sarah Goebel reports a team of students and mechanical engineers from Florida Polytechnic University in Lakeland have come up...2025-07-1800 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Thur. July 17, 2025, Tampa Bay and Florida headlines by WMNF The U.S. Senate votes to claw back funds for foreign aid and public broadcasting The cuts include programs that assist foreign countries stricken by disease, war and natural disasters, but they also eliminate over $1 billion for Public Broadcasting. Rainbow-colored art in some St. Pete intersections might have to be painted over WMNF’s Zoe Sax reports, these gay pride symbols are at risk because the Florida Department of Transportation has banned pavement art. Part of the Myakka River could get protections under the National Wild and Scenic Rivers Systems ...2025-07-1700 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Wed. July 16, 2025, Tampa Bay and Florida headlines by WMNF USF report shows Florida a hotspot for human trafficking WMNF’s Chris Young reports on the eye-opening statistics from the University of South Florida report. Senate votes to move ahead with Trump’s request for $9 billion in spending cuts The Senate vote was 50-50, with Vice President JD Vance breaking the tie. Proponents described the bill as a first step in putting the nation’s fiscal house in order. Miami Republican Congressmember Maria Elvira Salazar plans to shield undocumented immigrants from deportation Congresswoman Salazar is getting back behind her plan t...2025-07-1600 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Tues. July 15, 2025, Tampa Bay and Florida headlines by WMNF Family of Tampa man killed by Israeli settlers in West Bank call for justice WMNF’s Chris Young reports the victim ran an ice cream shop in New Tampa. The Florida Board of Governors approves a new accreditor for Florida universities WMNF’s Zoe Sax reports the vote was unanimous on Friday. Preview of this Thursday’s “Good Trouble Lives On” demonstrations WMNF’s Leah Burdick reports on details about the demonstration against the Trump administration planned for Pinellas County. Ballot initiatives ruling appealed Lawyers for the Secr...2025-07-1500 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Mon. July 14, 2025, Tampa Bay and Florida headlines by WMNF Florida speaks out against the killing of Sayfollah Musallet Florida’s largest Muslim civil rights and advocacy organization is calling for accountability after Musallet was beaten to death by Israeli settlers in the occupied West Bank. Federal and state lawmakers tour the Everglades migrant detention center On Saturday, federal and state lawmakers visited the newly established migrant detention center, Alligator Alcatraz. WLRN’s Carlton Gillespie reports on what they saw. Protestors march against Turning Point USA Student Action Summit in Tampa WMNF’s Leah Burdick reports, emotions were high during...2025-07-1400 minEnvironment Archives - WMNF 88.5 FMEnvironment Archives - WMNF 88.5 FMThe Scoop: Fri. July 11, 2025, Tampa Bay and Florida headlines by WMNF Trump administration proposes weakening a worker safety rule WMNF’s Zoe Sax reports that these changes would weaken protections for workers and lessen the responsibilities of employers. About 200 Marines sent to Florida to support ICE immigration crackdown WMNF’s Chris Young reports that one legal expert says this is lawful, but concerning.  Democrats sue over access to detention center A group of Democratic state lawmakers asked the Florida Supreme Court yesterday to force Gov. Ron DeSantis “to provide immediate, unannounced access” to the controversial detention center, “Alligator Alcatraz.” The Scoop...2025-07-1100 minThe Health Matters PodcastThe Health Matters Podcast#16. How To Get FasterIn this episode, Seán discusses everything you need to know about how to get fast, whatever the distance? Some of the topics discuss are; How to get faster over different distances The importance of strength training to get faster The role of aerobic training for speed The importance of a training structure  The role your Vo2 max plays in getting fast How to fuel for harder training days The role of recovery to get faster If you want you want to understand how to get fast over all distances...2025-06-0410 minThe Health Matters PodcastThe Health Matters Podcast#15. Calories - Better Bad ChoicesCalorie savers In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day meals and snacksCalorie tracking is not a diet; it is a great awareness tool that WILL help you understand exactly how much energy you are putting into your body daily, once you know how many are coming in you can then adjust your input for your goal. Calories are in everything and learning about the bet...2025-05-2813 minThe Health Matters PodcastThe Health Matters Podcast#14. You can`t run well because you run too fast !In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly Some of the topics discuss are; Why training too hard doesn't work The importance of building aerobic base How to develop aerobic capacity  Why you are in control of your speed What training with structure could look like Understanding the talk test and RPE scale  The role of weight management for running  And much more  This episode is packed with real information from someone who has worked closely with many people get their traini...2025-05-2109 minGalway Bay fm - NewsGalway Bay fm - NewsVolunteers and Community Groups are honoured at annual Cathaoirleach AwardsVolunteers and Community Groups from across County Galway have been honoured at the annual Cathaoirleach's Awards that took place yesterday evening in Athenry.  The ceremony, hosted by Cathaoirleach of Galway County Council, Councillor Martina Kinane, celebrated the outstanding contribution of individuals and organisations who work tirelessly to improve life in their communities and was organised by Galway County Council in partnership with the Galway County Public Participation Network (PPN). Winners across a wide range of categories were recognised for their impact in areas such as arts, environment, community development, inclusion, and heritage and each award w...2025-05-1700 minWater Archives - WMNF 88.5 FMWater Archives - WMNF 88.5 FMThe Scoop: Fri. May 16, 2025, Tampa Bay and Florida headlines by WMNF Glen Rogers is executed by Florida; FADP and Catholic Bishops object It was Florida’s fifth execution this year. Florida municipalities are now forbidden from fluoridating water Gov. Ron DeSantis signed a sweeping agricultural bill that also prohibits businesses from labeling vegetarian or vegan alternative products as eggs, milk or meat. An FSU student is indicted on murder charges Phoenix Ikner allegedly carried out a mass shooting that left 2 people dead and six others wounded. Committee considers disaster preparedness for older Americans Hurricane season officially be...2025-05-1600 minThe Health Matters PodcastThe Health Matters Podcast#13 Overtrained and under fuelledIn this episode, Seán covers in detail everything you needto know about one of the most common issues we see.  Some of the topics discuss are. What is over training What is under fuelling How to manage the train loads accordingly What are the negatives of being overtrained Some of the side effects if being overtrained The benefits of getting the balance right How to trust the process Understanding Rate of Perceived ExertionAnd much more  This episode is packed with real information from someone who has worked closely with many people who train...2025-05-1512 minThe Health Matters PodcastThe Health Matters Podcast#12. HYROX - Understand The Training Requirements Of The SportIn this episode, Seán covers in detail everything you need to know about training for Hyrox . Some of the topics discuss are; Understand the demands of Hyrox Why so many get it wrong  What type of training will help you perform better Why aerobic development is important Why less is more Why training structure is vital for performance development Tips for females competing in Hyrox around your menstrual cycle Training partner tips  Things that go wrong for with doubles  Fuelling tips for Hyrox pre and Intra  And much more  This episode...2025-05-0711 minIt’s Nice To Be NiceIt’s Nice To Be NiceEpisode 9 - Shane Torres & Kyle KinaneIt’s Nice To Be Nice is a podcast hosted by comedian Sean Jordan, who chats with an array of incredible guests who reveal untold stories of both small and big moments in their lives when someone was nice to them, and it made a significant impact. Sean shares his unique blend of humor, optimism and sincerity with his guests that include actors, comedians, musicians, writers, athletes and people from all walks of life.    This week I sit down with Kyle Kinane and Shane Torres. Both absolute heros of mine and I consider myself extremely luck...2025-05-021h 02The Health Matters PodcastThe Health Matters Podcast#11. The power of patienceIn this episode, Seán covers in detail everything you need to know about the power of patience  Some of the topics discuss are; Tips for long term success  Why consistency works Tips for weight management, long terms success  How patience influences your Vo2 and performance The groundwork for performance growth  Stories of discipline  How patient do you need to be for zone 2 to work? And much more  This episode is packed with real information from someone who has worked successfully with 1000s of clients to achieve their long-term goals, if you want to underst...2025-05-0111 minThe Health Matters PodcastThe Health Matters Podcast#10. 20 Weeks to a better marathonIn this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon” This specialised programme is mainly aimed at the Dublin City Marathon but can be used for anyone marathon like Berlin, Chicago, Amsterdam, Frankfurt, New York or Valencia as long as there is enough time. The goal would be to allow 20 weeks, but we do have 16-week options and for those that are more experienced 12 weeks 20 Weeks to a Better Marathon consists of;  2 x Vo2 tests  2 persona...2025-04-3008 minThe Health Matters PodcastThe Health Matters Podcast#9 Nutrition for optimal perfromanceNutrition for Performance   In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance. Some of the topics discuss are; The role of carbohydrates The importance of carbohydrates  What is carb loading The optimal time to carb load  Getting your pre-race/training nutrition correct  Tips how to fuel for early morning training Intra race/game fuelling How to avoid upset stomachs Post game/race/run fuelling  Why fasted cardio isn't optimal And much more   This episode is packed with real i...2025-04-1615 minThe Health Matters PodcastThe Health Matters Podcast#8. WearablesIn this episode, Seán covers in detail everything you need to know about wearables  Some of the topics discuss are; The benefits of wearables .Just how inaccurate they can be .Why live heart rate is the real winner.  Why radial pickups are so problematic. Chest strap –vs- radical pickup –vs bicep strap .Why you should not trust the % HR model.Why you should not trust the colour zone model.And much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using weara...2025-04-0911 minThe Health Matters PodcastThe Health Matters Podcast#7. Heart Rate TrainingIn this episode, Seán covers in detail everything you need to know about Heart Rate Training  Some of the topics discuss are; Why we all have different HR zones. Why HR training works. The reason why people get it wrong. Why you need to stop comparing your HR to your friend. Why the calculations you are using don't work. Why % of HR isn't working for you. Understanding the reason why we train using HR. The best way to monitor your HR And much more  This episode is packed with...2025-04-0210 minThe Health Matters PodcastThe Health Matters Podcast#6 - Calorie trackingCalorie tracking- How to do it and why it works?In this episode, Seán covers in detail everything you needto know about calorie tracking.  Some of the topics covered are- How to track calories?The calories that often go untrackedBetter bad choices Easy calorie savers High calorie foodsTracking appsWhy calorie tracking WORKS The benefits of calorie trackingCalorie breakdown of Marco nutrients And much more  This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calo...2025-03-2613 minThe Health Matters PodcastThe Health Matters Podcast#5 - CaloriesCalories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories.Some of the topics covered are.What are they?Where do they come from?How do you burn calories?The role of calories?Why different people burn different quantities?Why calorie tracking WORKSCalories in VS calories outAnd much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy ba...2025-03-1910 minThe Health Matters PodcastThe Health Matters Podcast#4 - What Is Zone 2 Training?Zone 2 - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you needto know about Vo2 max.Some of the topics covered are;What is it ?Why is it different for most people.Why people get it wrong?The benefits of Zone 2?What does it do?How it works.Just how powerful it can be And much more This episode is packed with real information from one of themost experienced testers in the world, if you want t...2025-03-1210 minThe Health Matters PodcastThe Health Matters Podcast#3 - Understanding Your Energy SystemsWant to really understand why you train by Heart Rate? firstyou need to understand your energy systems.Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.In this episode Seán will breakdown; Exactly how your energy systems work The difference between Aerobic and Anaerobic energyThe reason why we need to train AerobicallyThe benefits of training Aerobically The reasons behind Anaerobic trainingThe benefits of Anaerobic training How to fuel the right way for the r...2025-03-0512 minThe Health Matters PodcastThe Health Matters Podcast#2 - Understanding Metabolic TestingIn this episode, Seán covers in detail everything you need to know about metabolic testing.Some of the topics covered are.Who is the testing for?How does it work?How humans burn calories?What is your metabolism?The benefits of testing?Why calorie counting the correct way works?Mistakes people often make when tracking?Why calorie algorithms don’t work?and much more!This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more abo...2025-02-2607 minThe Health Matters PodcastThe Health Matters Podcast#1 - Your Guide To VO2 MaxVO2 Max - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you need to know about Vo2 max.Some of the topics covered are; What is Vo2 max? Who is it for? How is it done? How does Vo2 change? Why does it change? Why your watch Vo2 is inaccurate? What do you get from a Vo2 test? How Vo2 max is relevant to overall health? Protocols used for different testingdisciplines? How to use t...2025-02-1709 minSunday ForumSunday ForumAwards presented to educators, activists and officialsLocal community activists are recognized with World Builder Awards. Lyfe Malcolm (Bronze Titan), Sean Kinane (WMNF News and Public Affairs Director), activist Connie Burton, Jarvis EL-Amin (Community Herald), and Tampa Councilman Luis Viera. Not pictured is historian Fred Hearns (historical preservation award),2025-02-1600 minSunday ForumSunday ForumAwards presented to educators, activists and officialsLocal community activists are recognized with World Builder Awards. Lyfe Malcolm (Bronze Titan), Sean Kinane (WMNF News and Public Affairs Director), activist Connie Burton, Jarvis EL-Amin (Community Herald), and Tampa Councilman Luis Viera. Not pictured is historian Fred Hearns (historical preservation award),2025-02-1600 minSunday ForumSunday ForumAwards presented to educators, activists and officialsLocal community activists are recognized with World Builder Awards. Lyfe Malcolm (Bronze Titan), Sean Kinane (WMNF News and Public Affairs Director), activist Connie Burton, Jarvis EL-Amin (Community Herald), and Tampa Councilman Luis Viera. Not pictured is historian Fred Hearns (historical preservation award),2025-02-1600 minSunday ForumSunday ForumAwards presented to educators, activists and officialsLocal community activists are recognized with World Builder Awards. Lyfe Malcolm (Bronze Titan), Sean Kinane (WMNF News and Public Affairs Director), activist Connie Burton, Jarvis EL-Amin (Community Herald), and Tampa Councilman Luis Viera. Not pictured is historian Fred Hearns (historical preservation award),2025-02-1600 minThe Not Quite PodcastThe Not Quite PodcastThe Science of Individualized Fitness: Insights from Seán KinaneIn this conversation, Seán Kinane, owner of My Health Matters, shares his journey in the field of metabolic and VO2 analysis. He emphasizes the importance of individualized testing and training, discussing how his company has grown over the years and the diverse clientele they serve. Seán explains the significance of VO2 testing as a health metric and the process involved in conducting these tests. He also addresses the balance between training and recovery, the role of sleep, and the complexities of weight management, providing insights into how individuals can navigate their fitness journeys more effectively. In this conversation, Se...2025-01-1356 minCriminal Justice Archives - WMNF 88.5 FMCriminal Justice Archives - WMNF 88.5 FMThe Scoop: Tues. Dec 17th, 2024, Tampa Bay and Florida headlines by WMNF Delay Expansion of Children’s Health Care Florida seeks delay due to Biden administration. Expansion of kid care can help children with complex issues. Probation for St. Pete Uhuru group A federal judge sentenced three members to probation and community service. Push to end Dreamer Bill in Tallahassee Legislators in Tallahassee want to end the Dreamer Bill. It has been a decade-old law. 15-year-old student opens fires in school A student opened fire at her catholic school. She died on the way to the hospital....2024-12-1700 minGun Control Archives - WMNF 88.5 FMGun Control Archives - WMNF 88.5 FMThe Scoop: Wed. Dec. 11, 2024, Tampa Bay and Florida headlines by WMNFRepublican senator files SB 94 to repeal the law preventing people under 21 from buying long guns A Republican State Senator, Randy Fine, has proposed repealing a law that prevents people under age 21 from buying rifles and other long guns. HIV diagnoses among Black women in Pinellas County have more than tripled since 2021 Data shows the HIV count for Black biological women going from 5 in 2021 to 16 in 2023. Pinellas County Schools won’t remove the book “The Artivist” A committee of Pinellas parents and teachers has unanimously rejected a request to remove a book...2024-12-1100 minCriminal Justice Archives - WMNF 88.5 FMCriminal Justice Archives - WMNF 88.5 FMThe Scoop: Wed. Dec. 11, 2024, Tampa Bay and Florida headlines by WMNFRepublican senator files SB 94 to repeal the law preventing people under 21 from buying long guns A Republican State Senator, Randy Fine, has proposed repealing a law that prevents people under age 21 from buying rifles and other long guns. HIV diagnoses among Black women in Pinellas County have more than tripled since 2021 Data shows the HIV count for Black biological women going from 5 in 2021 to 16 in 2023. Pinellas County Schools won’t remove the book “The Artivist” A committee of Pinellas parents and teachers has unanimously rejected a request to remove a book...2024-12-1100 minHomeless Archives - WMNF 88.5 FMHomeless Archives - WMNF 88.5 FMThe Scoop: Wed. Nov. 13th, 2024, Tampa Bay and Florida headlines by WMNFAn appeals court will hear a case about restrictions on medical treatment for transgender Floridians  A federal appeals court will hear arguments in January in a battle over Florida’s restrictions on treatments such as puberty blockers and hormone therapy for people with gender dysphoria. 2024 Hurricanes impacted sea turtle nesting in Pinellas After a series of hurricanes left beaches and dunes flooded, sea turtle nesting season was cut short, but conservationists still documented more nests in Pinellas County than last year. $51 million park and stormwater project opens in Tampa  The...2024-11-1300 minAny Given RundayAny Given Runday#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and moreIn this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples...2024-10-211h 08Global Warming Archives - WMNF 88.5 FMGlobal Warming Archives - WMNF 88.5 FMThe Scoop: Wed. Oct. 16th, 2024, Tampa Bay and Florida headlines by WMNF Flood conditions still exist Dangerous flood conditions still exist on several local rivers from the excessive rainfall during Hurricane Milton. Tens of thousands are still out of power; HART has free fares The bus system in Hillsborough County will be fare-free to help. Find Milton resources here. Activists want Gov. DeSantis to address climate change WMNF’s Chris Young reports how a group of activists called on the governor to do more to address climate change. Hurricane Milton caused at least $1.9 billion in insured losses2024-10-1600 minCriminal Justice Archives - WMNF 88.5 FMCriminal Justice Archives - WMNF 88.5 FMThe Scoop: Weds. Sept. 4th, 2024, Tampa Bay and Florida headlines by WMNF Trial for four activists accused of interfering in U.S. election began Tuesday Four activists accused of illegally acting as Russian agents to help interfere in the U.S. election began. Pinellas County jail overcrowding problem  WMNF’s Chris Young reports how the jails in Pinellas County are seriously overcrowded, due to a law signed in 2023 by Governor Ron DeSantis. Florida Attorney General files lawsuit against federal agencies  Florida Attorney General, Ashley Moody, filed a lawsuit yesterday surrounding a violation of the handling of record requests for immi...2024-09-0400 minThe Laura Dowling ExperienceThe Laura Dowling ExperienceUnlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health InsightsSend us a textUnlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports performance specialist. Ever wondered how to exercise smarter, not harder? This episode promises to demystify VO2 Max testing and reveal its benefits for everyone, from seasoned athletes to those just starting their fitness journey. Sean shares his invaluable insights on metabolic testing and its growing accessibility, ensuring you have the tools to achieve your fitness goals with advanced assessments.Join us as we explore the delicate balance between high and low-intensity...2024-08-221h 11Digital Social HourDigital Social HourThe NEW Body Count Reset Surgery: Is It Real? | Yannis Pappas DSH #560😱 The NEW Body Count Reset Surgery: Is It Real? 😱    Are you ready to dive into one of the most controversial topics of the year? Tune in now to the latest episode of the Digital Social Hour with Sean Kelly, where we explore the bizarre and groundbreaking concept of the NEW Body Count Reset Surgery! 🎥   In this eye-opening episode, we chat with comedian Yannis Pappas about everything from the wild new surgery that claims to reset your body count using stem cells to hilarious takes on modern-day spirituality and the changing trends in nightlife...2024-08-0341 minCriminal Justice Archives - WMNF 88.5 FMCriminal Justice Archives - WMNF 88.5 FMThe Scoop: Tues. July 30th, 2024 Tampa Bay and Florida headlines by WMNF Organizations recommend the state shore up funding for critical repairs in prisons  The Florid Policy Institute is recommending state lawmakers fix prisons that need critical repairs. UNF poll surveys, likely voters in Florida, Trump leads Harris by seven points  The University of North Florida released a poll that said nearly 800 people surveyed that President Donald Trump holds a seven-point lead on Vice President Kamala Harris. Local artists were shocked when the art was defaced during an unexpected protest  During a gallery opening in Ybor City, local artists had...2024-07-3000 minWSLR NewsWSLR NewsWSLR News Wed., July 24, 2024: Bradenton sells city hall; Sarasota County takes back public housing funding; Ziegler public records lawsuits put city in tight spotBradenton is about to sell city hall to a luxury developer. Literally. Tyler Oldano has more about that story. Then: It's a different picture in St. Petersburg, where the city council just approved a mega deal with the Tampa Bay Rays that will change an entire district near downtown. Sean Kinane with partner station WMNF interviewed one of three councilmembers who voted "no" on that deal, and we will play excerpts. Next: Three public housing construction projects in Sarasota are up in the air after the county took back part of th...2024-07-2531 minSwitched On with Louise TigheSwitched On with Louise TigheSean Kinane, Founder of Health Matters Hosted on Acast. See acast.com/privacy for more information.2024-06-1709 minUnlocked PotentialUnlocked PotentialS02E10 - Séan Kinane: Improving your VO2 can add up to 15 years on to your life.Join us for an enlightening conversation with Sean, the visionary behind a groundbreaking health business, Health Matters. In this episode, we delve into the importance of VO2 and metabolic testing in achieving holistic wellness, and uncover Sean's top tips for fostering a health-conscious lifestyle. https://www.instagram.com/healthmattersire/?img_index=1 https://www.instagram.com/unlockedpotentialpodcast/ https://www.instagram.com/demiridikaitee/2024-04-171h 07The Prymal PodcastThe Prymal Podcast#86 - Seán Kinane - Explaining Zone 2, Nasal Breathing, Predicted Zones and Energy SystemsSeán Kinane from Health Matters returns for another masterclass on human performance. In this episode he covers Zone 2 cardio training, the effect of nasal breathing on oxygen consumption and performance, the accuracy (or not) of predicted metrics from your smart devices, and we get a deeper look into the body's energy systems. If you are interested in your training and performance, this is for you! FREE GUIDE: 20 Books & Podcasts To Change Your Life - https://mailchi.mp/prymal/bookspodcasts2024-03-201h 06Oxygen AdvantageOxygen AdvantageDoes Having A Higher VO2 Max Really Mean You Are Fitter?In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store:https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store:https://apps.apple.com/ie/app/oxygen-advantage/id1589260950 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)💻 Website - https://oxygenadvantage.com/ 🎙Podcast - https://oxygenadvantage.com/podcasts/ 📹 YouTube Channel -https://www.youtube.com/c/OxygenA...2023-12-0658 minThe Rage and Pillage PodcastThe Rage and Pillage Podcast#128: Turbo Hillbilly (feat: Blake Hammond and Ran Barnaclo)Blake Hammond is a hilarious comedian from Cincinnati, Ohio. Blake is a staff writer for the nationally syndicated morning show Bob and Tom. His fat and loud comedy has been put on Audible.com and he was a featured performer on the 2018 Limestone Comedy Festival and in 2023 was accepted into Skankfest in Las Vegas. Blake has opened for Patton Oswalt, Mark Normand, Kyle Kinane and Doug Stanhope. Most recently, his first comedy special titled “Blake 182” was released on YouTube. A born & raised Cincinnati comedian, Ran Barnaclo has proven himself a front runner in the local scene after winn...2023-12-051h 19Dance Anthems Radio ShowDance Anthems Radio ShowDance Anthems 185 - [Torren Foot Guest Mix] - 21st October 2023Dance Anthems with Sean Maynard is back this week with a Hottest Vibe from Dom Dolla plus tunes from James Hype, Jax Jones, PIero Pirupa, Chase & Status, Tibasko, Ferreck Dawn, Mau P, Chris Lake and more! The Vibe Dance Chart is back before Torren Foot turns up the Weekend Vibe Mix! Catch the show on Vibe Nation Radio, Fresh 92.7, Impulse Radio, Hits 1 and Dance Attack FM!     FIREBEATZ - SHINED ON ME MATT GUY - EVERY LITTLE TIME  Last Week’s Hottest Vibe - KENYA GRACE - STRANGERS Hottest Vibe - DOM DOLLA - SAVING UP JAX JONES x D.O.D. - W...2023-10-211h 50Dance AnthemsDance AnthemsDance Anthems 185 - [Torren Foot Guest Mix] - 21st October 2023 Dance Anthems with Sean Maynard is back this week with a Hottest Vibe from Dom Dolla plus tunes from James Hype, Jax Jones, PIero Pirupa, Chase & Status, Tibasko, Ferreck Dawn, Mau P, Chris Lake and more! The Vibe Dance Chart is back before Torren Foot turns up the Weekend Vibe Mix! Catch the show on Vibe Nation Radio, Fresh 92.7, Impulse Radio, Hits 1 and Dance Attack FM!     FIREBEATZ - SHINED ON ME   MATT GUY - EVERY LITTLE TIME  Last Week’s Hottest Vibe - KENYA GRACE - STRANGERS   Hottest Vibe - DOM DO...2023-10-211h 50Graham and Nathan on FM104Graham and Nathan on FM104#154: Seán Kinane, Sporting Superstitions and Getting Jazzy With It Hosted on Acast. See acast.com/privacy for more information.2023-10-1751 minGraham and Nathan on FM104Graham and Nathan on FM104#125: Sean Kinane, CrazyHousePrices and it's Nathan's Birthday! Hosted on Acast. See acast.com/privacy for more information.2023-08-1833 minGraham and Nathan on FM104Graham and Nathan on FM104#115: Fitness Expert - Sean Kinane, Graham's First House Viewing and Producer Niamh is Back Hosted on Acast. See acast.com/privacy for more information.2023-08-0347 minAll Fantasy EverythingAll Fantasy EverythingRacehorse Names (w/ Kyle Kinane, David Gborie, and Sean Jordan)It was an early recording, but we got it done.   Episode Guest: Kyle Kinane @KyleKinane (IG: @KyleKinane)   Support the show! Join the All Fantasy Everything Patreon for ad-free episodes, mailbags, and video pre-rolls. Check it all out at www.patreon.com/AllFantasy.   Follow the Good Vibes Gang on social media: Ian Karmel @IanKarmel (IG: @IanKarmel) Sean Jordan @SeanSJordan (IG: @SeancougarmelonJordan) David Gborie (IG: @Coolguyjokes87) Isaac K. Lee @IsaacKLee (IG: @IsaacKLee)   Show Email: all...2023-07-271h 20The Innate Strength Way PodcastThe Innate Strength Way PodcastSean Kinane - Applying the Scientific Approach to Fitness - #7On today's episode of The Innate Strength Way Podcast, we chat to Sean Kinane from Health Matters. Health Matters are the nationwide leaders in providing Vo2 Max testing and nutritional guidance to athletes and non-athletes alike. For those who are unfamiliar with the term, Vo2 Max testing is the gold standard in fitness testing. It is scientific approach to understanding your body's ability to utilise oxygen for exercise. This episode takes on a different style from what we have seen so far. As Sean is considered to be an expert in the industry, he educates us on...2023-05-311h 01No Accounting For TasteNo Accounting For TasteIntroverts AKA Crotch HumidityComedians Kyle Kinane and Shane Torres are joined by Sean Patton this week as they ldiscuss the benefits of that introvert life. Call or Email Us! We would love to hear what you thought about this episode, and suggestions for future topics. (971) 259-8302. Thanks to our sponsor ExpressVPN. Visit our exclusive link ExpressVPN.com/NAFT and you can get an extra 3 months FREE on a one-year package.2023-05-221h 10The Comic\'s Comic Presents Last Things FirstThe Comic's Comic Presents Last Things FirstEpisode #430: Kyle KinaneKyle Kinane is a comedian who was the voice of Comedy Central for a decade. Kinane released his first album, Death of the Party, via …2023-05-1840 minThe Comic\'s Comic Presents Last Things FirstThe Comic's Comic Presents Last Things FirstKyle KinaneKyle Kinane is a comedian who was the voice of Comedy Central for a decade. Kinane released his first album, Death of the Party, via AST Records, followed by a half-hour and two hours on Comedy Central, and another half-hour on Netflix. His most recent hour, Shocks & Struts, was released on YouTube in March 2023 via 800 Pound Gorilla Media. Kinane sat down with me while on tour to support the new special, where we reminisced about the 2007 HBO US Comedy Arts Festival in Aspen, Kinane’s successes on the game show @midnight, as well as how he defines success in hi...2023-05-1840 minDaily Comedy News with Johnny MacDaily Comedy News with Johnny MacSmartless goes on tour, Bert Kreischer's plan to catch Jo Koy, PLUS why Jim Breuer started working cleanBert Kreischer believes he's the 4th biggest touring comedian and has his sites set on Jo Koy. Dana Gottfried on Gilbert's soap collection Kyle Kinane and Chris Rock both have pillow bits Johnny Mac breaks out his Jim Breuer impression as we learn why Jim started working clean The Power of the Streak, by Kara Wood, is available in all formats on Amazon and Barnes & Noble online. Also check out the audiobook on ITunes and Audible! Plus, follow The Power of the Streak on Instagram  @ThePoweroftheStreak  and Twitter  @PowerofStreak   Subs...2023-04-1714 minThe Prymal PodcastThe Prymal PodcastSeán Kinane - Understanding Your Energy Systems - #63Seán Kinane is the founder of Health Matters, the industry leaders in Ireland when it comes to VO2 Max, Metabolic Testing, Nutritional Therapy and Sports Performance Nutrition. Seán returns to explain some updates in the data on our aerobic and anaerobic energy systems and how this can improve our understanding of our training and performance across a wide range of activities and sports. We also discuss metabolic health, fat loss, programming training for field sports like GAA and much more. @prymalpro @healthmattersire FREE Guide - 20 Books & Podcasts to Ch...2023-04-111h 13The Comic\'s Comic Presents Last Things FirstThe Comic's Comic Presents Last Things FirstMike BridenstineMike Bridenstine is based in Los Angeles, was raised in Iowa, but it was his time in between in Chicago that helped form him and his friendships as a comedian. Bridenstine has written a book about the rise of the alt-comedy scene in Chicago in the early 2000s, which included his role in starting up a stand-up and video collective called Blerds — among them: Kumail Nanjiani, Kyle Kinane, T.J. Miller, and director Jordan Vogt-Roberts. Since going Hollywood, Bridenstine’s credits have included multiple national TV ad campaigns, Adam DeVine’s House Party and The Eric Andre Show. He has ju...2022-12-1933 minSober Mess PodcastSober Mess Podcast#86 Seán Kinane - Your Health MattersToday I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance. Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast. Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he helps advise on the most app...2022-10-051h 12The Blackout DiariesThe Blackout DiariesEpisode 9: Kyle Kinane gets drunk and spends quality time with a stripper.This week, Kyle Kinane joins Sean and CJ to talk about how he lost his virginity to a stripper. The worst thing about that story?- Kyle's parents know it. Then Sean and CJ talk about the bidirectional topic of drunken family embarrassments.2022-09-201h 11All Fantasy EverythingAll Fantasy EverythingFictional Lawyers (w/ Kyle Kinane, Shane Torres, David Gborie, Sean Jordan)Happy Thursday and ALL the good vibes to everyone! This week we are joined by friends of the pod Kyle Kinane and Shane Torres! On this episode we're drafting "Fictional Attorneys!" because Mars is going to kill Shane for his audio recording and we're gonna need to get her a good lawyer!    Guests:    Kyle Kinane: @kylekinane IG: @kylekinane Shane Torres: @shanetorres IG: @shanetorres Podcast: No Accounting for Taste   Support the show! Join the All Fantasy Everything Patreon for ad-free episodes, mailbags, and video pre-ro...2022-07-071h 47The GymCraic PodcastThe GymCraic Podcast#17 Sean Kinane - My Health Matters - Metabolic & Vo2 testingRemoving the guesswork! In this episode of the podcast, I speak with Sean Kinane of My Health Matters. Sean specialised in Metabolic Testing & Vo2 Testing in Dublin. I love the work this man has been doing and how he takes the guesswork away with his scientific methods and approach to your training and nutritional intake to meet your goals to improve performance, gain weight, refuelling for recovery or if fat loss is your desired goal.We chat about.· How Vo2 and Metabolic tests are performed and results explained· How do we...2022-06-031h 06The A-Team Health & Fitness PodcastThe A-Team Health & Fitness Podcast#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?In this episode, Adam and Aled are joined by Sean Kinane from Health Matters Ireland. Sean specialises primarily in VO2 testing and metabolic testing. He has carried out over 11,000 tests to date and worked with some of the top athletes across the country!This discussion revolves around broken metabolism, metabolic testing, calorie calculators and how that relates to goals such as fat loss, muscle gain and everyday living.We touch on special populations such as hyper/hypothyroidism and PCOS and why taking a client by client approach is crucial to the success of these people...2022-04-271h 03The Petey Performance PodcastThe Petey Performance PodcastLow Intensity Training and Fuelling for Performance with Seán Kinane - Petey Performance Podcast #59This episode of the podcast is with owner of Health Matters, Seán Kinane. Health Matters is a Dublin-based health and fitness company, specialising in VO2 and metabolic testing, nutritional therapy and corporate care. The company work with a wide array of sports people and general population clients, from elite, international athletes to recreational runners. We had a conversation around the importance of low intensity training and why it is commonly neglected by just about everyone. We also managed to touch on how Seán likes to present the data with his different clientele, how nu...2022-04-201h 17The Sideline Live PodcastThe Sideline Live Podcast#76 Sean Kinnane // Health Matters, VO2 & Metabolic Testing & moreOn episode 76 I am delighted to be joined by Health Matters founder and the man behind one of our most popular takeovers Sean Kinnane. Sean has a wealth of knowledge and experience in the field which we only scratch the service of during this chat. You can check out further podcasts with Sean below: Check out Sean's takeover over on our Instagram page instagram.com/thesidelinelive  Find Sean here  https://www.instagram.com/healthmattersire/  https://myhealthmatters.ie/ Check out the website thesidelinelive.com ...2022-03-1000 minConvince Me with Larry SmithConvince Me with Larry SmithEpisode 23 – Brad Stewart https://traffic.libsyn.com/secure/frontrowmoviereviews/CONVINCE_ME_BRAD_STEWART.mp3 Brad was the long time opener for the great Joan Rivers, is a brilliant (and generous) comedian, and is the creator and host of Zoolarious, the long running standup show at the legendary ZOO Bar in Lincoln, NE. He’s hosted incredible comics like Sam Tallent, Kyle Kinane, Adam Cayton-Holland, and Sean Patton. (OH! And Larry Smith…ok, that’s pushing it). Brad and Larry discuss comedy, Joan Rivers, starting Zoolarious, and Brad’s love of bad habits. Please give us a like, a subscribe, and leave a...2021-11-2400 minThe Prymal PodcastThe Prymal PodcastPRYMALS: Easy or Hard? How To Adapt and Grow | Seán Kinane - #33Seán Kinane from Health Matters discusses the importance of planning easier training sessions for adaptation, recovery and growth, and we apply these principles to other areas like strength training, weight loss, working, personal growth and general living. @prymalpro @healthmattersire2021-11-1038 minThe Grit City PodcastThe Grit City PodcastComedian - Dave LossoComedian Dave Losso joins Justin and Scott on this episode. Recently relocated to the PNW, Dave is originally from Chicago and has been all over the country headlining comedy shows. Labeled “a joke machine” by Savage Henry Magazine, he’s worked with such acts as Kyle Kinane, Ari Shaffir, Sean Patton, Johnny Pemberton, Josh Fadem, and Adam Clayton-Holland. His debut album is out now; you can find it on Vimeo: https://vimeo.com/ondemand/carelesswhisper. 02:12 – Justin expresses how much he misses Brogan, shares the story of Brogan getting lost looking for Chipotle, and Dave talks about the recent s...2021-08-231h 15The Gen Pop PodcastThe Gen Pop Podcast#30 Sean Kinane - Broken Metabolisms ?Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health related programmes.A sports performance specialist and holds an BTEC Advanced Diploma in Nutrition & Health Coaching, an HDip in Nutritional Therapy, is an Advanced Sports and Exercise Nutrition Adviser.  Sean has ran Health Matters for over ten years carrying out over 10,000 metabolic/Vo2 tests along the way, he now one of the most experience and active testers in Europe. Apart from testing and working with clients on a on...2021-05-1046 minBe Ready Training PodcastBe Ready Training PodcastEPISODE 39 - SEAN KINANESean Kinane is a Sports Performance Specialist, Nutritional Advisor and Nutritional Therapist from Dublin. He launched his company, Health Matters 10 years ago. Health Matters is a scientifically driven company dedicated to performance testing, metabolic assessments and health related programmes.Sean has a huge passion for sports performance and health development which is obvious immediately upon chatting to him. Sean works closely with a huge variety of people from all walks of life including the general fitness enthusiasts, high level competitors, MMA, field sport and endurance athletes and many more. To date Sean has conducted almost 10,000 Vo2 Max...2021-02-261h 54