Shows
310 podcastEP13: "Running, buying shoes, and the potential for something amazing to happen"Can the guy who sells you your running shoes change your life? Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach. That's the guy you want to buy shoes from! Coach Jen and Darren wax poetic over the ongoing adventure of running, passing on the joy of running and exercise to our kids, and the potential for something amazing every day.2020-03-2828 min310 podcastEP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pulKris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show. The show takes a sweeping look at how two different personalities can find their own significant existence in the same CrossFit atmosphere. Nicknames, chicken legs, the value of coaching for the individual, strict pullups, overhead squats, double unders and probiotics all make an appearance in the episode. If you're interested in the deal on probiotics that Jeff mentions at the end of the podcast email jeffropugs@yahoo.com and mention the 310 podcast for a dis...2018-12-021h 04310 podcastEP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahonWelcome back to the 310 podcast. In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon. She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!! The meat of the podcast centers around the problem with the way most gyms are doing Nutrition Challenges and how CrossFit 310 has turned their Nutrition Game upside down to address the problem of "White Knuckling" your way through things and Utlimately failing again and again. We also delve into a lot of Big Jeffs eating habits, coer...2018-10-1041 min310 podcastEP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat. 2018-09-191h 14310 podcastEP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00 Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits. 8:40 Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey. On being in the top 200 in the world and Disneyland. 16:07 310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Miss...2018-09-041h 05310 podcastEP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Jeremy Cousins to the show. Jeremy Cousins is the Owner and Head Coach of CrossFit Thousand Oaks in Thousand Oaks, CA. In this episode, the dudes talk about their own unique paths to deciding that Fitness would be their vocation. The podcast highlights the unusual absence of all things athletic in Jeremy's upbringing. Coincidentally, or providentially (you decide), friends and mentors draw him with community and the challenge of something new into the "workout world". From there, Jeremy cut...2018-01-111h 08310 podcastEP7 "You need to understand the suffering", CrossFit Games TV Director Mike Roth talks about life behind the scenes of the CrossFit Games and how family and culture were redefined for him.This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Mike Roth to the show. Mike Roth (Rothy) is the T.V. Director for the CrossFit Games. When you flip on ESPN or CBS, you are watching the show that he orchestrates. In 2011 he was invited to work with the CrossFit Games media crew and afterward swore he would never return. Then in 2012 he was invited back but told, "You need to CrossFit because you need to understand the suffering." Mike's whole world changed after that. He has been the TV Di...2017-12-1556 min310 podcastEP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.This week Kris Germain and Will Jones get candid with Jen McMahon and the world about nutrition, as they embark on a quest for something better for everyone. Here's the thing, Kris Germain thinks that most every gym is not handling nutrition very well--including his. The workout is sexy and it gets a lot of deserved attention on social media, but in the wake of the current "do brutal workouts" craze, nutrition has fallen to the wayside. So has our general health and recovery. Talking in generalities about nutrition and hosting a challenge a couple times a yea...2017-11-2945 min310 podcastEP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.This week Will Jones and Kris Germain stitch stories together with long time friend Jeff Williams. Stories include throwing up nearly everywhere Jeff tries to CrossFit, passing out while stretching; flying off of the pullup bar when you weigh 300 plus pounds; empaling your lifting buddy with a sled; being the 5th strongest man in the olympic lifting world if you're not actually counting everyone; and being fired, re-hired, and acknowledged by Dave Castro. Yup. Joe Dirt ain't got nothing on this episode. Stories change lives through motivation and inspiration. Our goal is to inform and ins...2017-11-1453 min310 podcastEP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo StuppaWill Jones and Kris Germain interview longtime 310 member Paolo Stuppa. They touch on Paolo's weekend adventures that include SealFit and Goruck challenges and then go deep with the importance Purpose and a big enough "Why" to accomplish your goals. They also discuss the gym as your Dojo, administering doses of uncomfortable, and the introduction of Paolo's new business venture: Performance Tea. **This show was released later than originally planned because of our focus on the annual Barbells for Boobs event at CrossFit 310. If you are interested in donating to our ongoing effort to support the e...2017-10-2431 min310 podcastEP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni GermainWill Jones and Kris Germain interview Tawni Germain: National Champion soccer player, mother of 4 (or 5 depending on how you look at it), Queen mother of adventure. In this episode, we get the first official laugh/snort on the podcast. We get to hear about Tawni's baptism moment into CrossFit (which she has also forgotten about). We talk soccer, and team, a driving love for people, and the desperate need for adult conversation when you're a mother of 4 little people. Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who mi...2017-10-1233 min310 podcastEP2: "Have a shower", Outrigger paddling and the value of being humbled with the Australian Engine, Nathan ShoreWill Jones and Kris Germain interview Nathan Shore: competitive Outrigger paddler, husband of the amazing Jill Shore, CrossFitter, Australian. Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen value from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.2017-10-0330 min
310 podcastMotivational introduction to the 310 podcastWelcome to episode one of the CrossFit 310 podcast. Your hosts Will Jones and Koach Kris introduce the podcast, talk some 310 buzz, and then take the Delorean for a spin while they tell their stories of finding CrossFit. Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the po...2017-09-2224 min
CrossFit RadioCrossFit Radio, Episode 92Kristopher Germain, a new affiliate owner, and Olympic-lifting expert/CrossFit athlete Sage Burgener joined Justin on Episode 92 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Nov. 4, 2009.
1:42 New affiliate owner Kristopher Germain joined us for the second installment in a series where we follow his progress as he starts a new affiliate. Kris updated us on what’s transpired with his affiliate over the last four weeks, covering topics such as finding a space, dealing with potential landlords and zoning issues, and establishing a relationship with municipal officers. He discussed how he plans on getting pe...2009-11-0500 minCrossFit RadioCrossFit Radio, Episode 88Maj. Dave Maxwell of the U.S. Army and Kristopher Germain, a new affiliate owner, both appeared on Episode 88 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Oct. 7, 2009.
2:00 Maj. Maxwell talked about a new U.S Army initiative that goes hand in hand with CrossFit and Operation Phoenix, as well as the box that’s being created at Fort Leavenworth with the help of the Glassmans, the army, Operation Phoenix and Rogue Fitness. He commented on the equipment drop that was made at Fort Hood and the one coming soon to Fort Leavenworth, explaining ho...2009-10-0700 min
Group Mind PodcastEpisode 05 - Kristopher Germain and Following Your FearThis week I speak with fellow Great Adventure player Kristopher Germain about following your fear.2006-08-2816 min