Shows
Healthbox CICA Student's Journey Through Social Prescribing PlacementsJoin us in this episode of "A Student's Journey Through Social Prescribing Placements" as student nurses on a placement at Healthbox CIC share their transformative journey into the world of social prescribing. Despite initial reservations, they recount how these placements significantly reshaped their views on patient care. Hear their personal stories and testimonials from the patients they've helped, as they seek to dispel the myths surrounding social prescribing among their fellow students. Tune in as they highlight how broadening our perspective to include social prescribing can not only revolutionise healthcare but also weave it intricately with the fabric of...2023-07-1916 min
Healthbox CICAnxiety Management PodcastAnxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
Sam Horton our Mental Health Link Worker at Healthbox CIC, talks about ways to manage and cope with anxiety with plenty of useful tips and guidance.
For more information about Healthbox, please visit www.healthboxcic.com2023-02-2821 min
Healthbox CICGet Running With Claire Lockerbie – Couch To 5K – Session ThreeWelcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is...2023-02-1011 min
Healthbox CICGet Running With Claire Lockerbie – Couch To 5K – Session TwoWelcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is...2023-02-0912 min
Healthbox CICMental Health Matters PodcastJoin Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better.
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life.
For more information please visit: www.he...2023-01-2738 min
Healthbox CICGet Running With Claire Lockerbie – Couch To 5K – Session OneWelcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is...2023-01-2608 min
Healthbox CICHelping Children With AnxietyWelcome to Helping Children With Anxiety with Lianne Hoyle our Family and Children Mental Health Practitioner. Within this podcast we talk about how can we best support children and families with their worries and anxiety.2023-01-1612 min
Healthbox CICSleep Hygiene PodcastThis podcast explores practical tips to support you are your child to get a good night's sleep.2022-03-1606 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode SevenWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2022-01-0509 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Christmas EpisodeWelcome to the Christmas edition of Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-12-1607 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode FiveWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-11-2607 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode FourWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-11-1709 min
Healthbox CICHealthbox presents: A Conversation With... Directions For MenWelcome to "A Conversation With...", presented by HealthboxCIC. Join Dan from Healthbox in a series of interviews, Q&A sessions, and conversations with partner organisations, members of the community and generally interesting people!
In this inaugural episode we are joined by Chris Judge the company director of Directions For Men, a mental health organisation focused around men's mental health, male suicide and general support for men who may be struggling. You can find a link to their website, and their social media channels here:
Website: https://directionsformen.org.uk/
Twitter: https://twitter.com/directions4...2021-10-2524 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode ThreeWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-10-2009 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode TwoWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-10-1309 min
Healthbox CICEasy Tips Towards Healthy Family Habits - Episode OneWelcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!2021-10-0606 min
Healthbox CICMountain Meditation with Mike HenshallWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation mountain walking journey using breathing techniques to help and try to improve our m...2021-08-1025 min
Healthbox CICRiver Meditation with Mike HenshallWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation walk along a river using breathing techniques to help and try to improve o...2021-08-1013 min
Healthbox CICMindful Walking with Mike HenshallWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation walking journey using breathing techniques to help and try to improve our mental sta...2021-08-1013 min
Healthbox CICLoving Kindness Meditation with Mike HenshallWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike teaches us a kindness meditation, it explores our emotions and shows us how to be more kind and for...2021-08-1026 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session SixWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1010 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session FiveWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1010 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session FourWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1024 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session ThreeWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1016 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session TwoWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1015 min
Healthbox CICMid Week Mindfulness With Mike Henshall - Session OneWelcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.2021-08-1012 min