Shows
Healthi TalksThe Future of Weight Loss: A Conversation with Healthi’s CEOWith monumental shifts shaking up the weight loss industry—from WW’s bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi’s CEO, Shaun, for an exclusive conversation. Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you’re curious, concerned, or just trying to make sense of it all, this is a can’t-miss episode packed with clarity, insight, and real talk.2025-05-2737 min
Healthi TalksEmergency Podcast - WW’s Bankruptcy and Why Healthi is HomeIn this special episode of The Healthi Life with Ashley & Delicia, they dive into the recent buzz around WW and what it means for those on a wellness journey. If the news has left you feeling uncertain, you’re not alone—and more importantly, you're not without options. Ashley and Delicia sit down to talk honestly about the changes happening at WW, how it’s impacting the community, and why Healthi is here to stay. From the similarities you’re familiar with to the features that make Healthi truly stand out, this episode is all about giving you peac...2025-04-2245 min
Healthi TalksTuesday Talks - Healthi Plans Explained Pt 2Join the Conways as they continue their enlightening discussion on The Healthi Plans Explained (pt 2)! Whether you're new to Healthi or looking for a deeper understanding of the plans, this is the perfect chance to get your questions answered and gain valuable insights.2025-03-1434 min
Healthi TalksThe Healthi Life w/Coach Ashley - Special Interview with Maria, R.D.Join Coach Ashley for a special episode as she interviews Healthi's newest Registered Dietician, Maria! They dive into all things nutrition and lifestyle- a special you don't want to miss!
Ready to kickstart your journey? Download the Healthi app today!2024-04-1729 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - A Resilient Path to Personal GrowthEver wonder what keeps you going through this journey besides consistency? The answer: resilience. Learn how to bounce back stronger than ever so you can keep going, even in the face of adversity.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2024-01-0337 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Turning Dreams into RealityWith the New Year comes new goals. Let's turn those dreams and goals into reality with actionable plans.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-12-2942 min
Healthi TalksLIVE EPISODE SPECIAL - The Healthi Life w/ Monica & AshleyWe are so excited to announce our very first LIVE Healthi Life Podcast Event! Join Coaches Monica & Ashley as they discuss how to STOP self sabotage!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-12-2248 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Unlocking Your Full PotentialCoaches Ashley and Monica talk about how to dig deep, do some introspection, and how to unlock your full potential with a journey of self-discovery.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-12-2143 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - The Season of GivingIn this season of giving and gifting, why not give yourself the best gift this season? Listen as coaches Ashley and Monica talk about what you can gift yourself so that you're not just living, but thriving!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-12-1233 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Lifelong Learning for Personal GrowthListen today as coaches Ashley and Monica talk about the joys of learning, and how it can help create a life that is rich and balanced!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-12-0732 min
Healthi Talksthe Healthi Life w/ Ashely & Monica - Be Your Own Best SupporterToday Coaches Ashley and Monica talk about how you can get the best support needed to get through this journey-- from yourself!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-11-3033 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Preparing for the New SeasonToday coaches Ashley and Monica discuss how to discover your true purpose and how to put it all into action so you can be ahead of the game for the New Year.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-11-2346 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - GratefulCoaches Ashley and Monica discuss how being Grateful this holiday season can help us move forward in our journeys.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-11-1741 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Eat More Not LessJoin Coaches Ashley and Monica as they talk about how you can eat more (not less) to lose weight. Restrict no more!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-11-0832 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Positive MindsetToday coaches Ashley and Monica talk about how having a positive mindset can make all the difference in your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-11-0235 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Halloween SpecialCoaches Ashley and Monica discuss how to enjoy the spooky season while sticking to your goals!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-10-2534 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - HobbiesListen today as Coaches Ashley and Monica talk about how pursuing your hobbies and passions can help promote a healthier lifestyle and lead you to your goals!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-10-1933 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - Overall HealthCoaches Ashley and Monica talk about shifting the focus from just weight loss to something bigger: over all health and wellbeing.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-10-1142 min
Healthi Talksthe Healthi Life w/ Ashley & Monica - The Psychology of Weight RegainCoaches Ashley and Monica discuss why and how regaining your weight can happen, and strategies to keep it off for good.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-10-0537 min
Healthi Talksthe Healthi Life w/ Ashley & Monica 078 - Tips & TricksToday coaches Ashley and Monica are switching things up-- listen as they spill all the tips and tricks, things they've learned along the way, and things they know now they wish they knew when starting!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-09-1944 min
Healthi Talksthe Healthi Life w/ Ashley & Monica 076 - Different Stages of LifeJoin Coaches Ashley and Monica as they discuss navigating the different stages of life through health and wellness. Let's make a commitment to continually learn and grow!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-09-1342 min
Healthi Talksthe Healthi Life w/ Ashley & Monica 076 - The Ripple EffectListen today as coaches Ashley and Monica discuss The Ripple Effect and how your personal wellness and choices can impact others.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-09-0739 min
Healthi Talksthe Healthi Life w/ Ashley & Monica 074 - Establishing A RoutineListen today as Coaches Ashley and Monica discuss the importance of a routine and how you can make it part of a healthy lifestyle.
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-08-3033 min
Healthi Talksthe Healthi Life w/ Ashley & Monica 074 The Path To Weight Loss Success: What It TakesJoin Coaches Ashley and Monica as they discuss what it really takes to lead a path to weight loss success!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-08-2340 min
Healthi Talksthe Healthi Live w/ Ashley & Monica 072 - What Does Weight Loss Mean For You?This week, Coach Ashley is introducing new co-host Coach Monica! Listen as Monica describes her journey and as they talk about what weight loss truly means for you.
Ready to kickstart your weight loss journey? Download the Healthi app today!2023-08-1738 min
Healthi Talksthe Healthi Life - The Transformative JourneyListen today as Coach Ashley wraps up this mini series talking about Body positivity and self acceptance. Embrace your journey and the uniqueness that makes you who you are!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-08-1012 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 071 - Building Resilience and Navigating SetbackJoin Coaches Ashley and Alexis as they talk about how setbacks and challenges are always going to be a part of life. How you handle them and learn from them can help build that resilience to keep moving forward!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-08-0224 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 070 - Healthy Habits For a Sustainable LifestyleJoin Coaches Ashley and Alexis as they continue their mini series! Today, they're talking about healthy habits and how to truly form new routines and habits for yourself so that you can succeed in this journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-07-2534 min
Healthi TalksHealthi Talks w/ Coach Monica - Finding BalanceListen today as Guest Host Monica goes over how you truly can find balance between your normal everyday life and your weight-loss journey!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-07-2032 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 068 - Your WHY And HOWListen today as coaches Ashley and Alexis discuss discovering your WHY, your true purpose, and HOW to make it happen!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-07-1924 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 068 - The Mindset ShiftIntroducing a new 5 part mini series: The Transformative Journey.
We will discuss all things personal growth and wellness for weight loss success.The Transformative Journey: Part 1- The Mindset Shift.
Listen today as Coaches Ashley and Alexis talk about how to shift your mindset and really unleash your potential for lasting change!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-07-1224 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 067 - Balancing Indulgences and NutritionWith summertime, a lot of us spend more time around other people! Along with that comes summertime treats and desserts! Listen today as Coaches Ashley and Alexis talk about how to balance it all out in your weight-loss journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-07-0532 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 66 - Summer Family Shape UpBe inspired by listening to today's episode where Coaches Ashley and Alexis give us great tips on how we can include our whole family in our healthy lifestyle!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-06-2726 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 065 - Nature TherapyCoach Ashley is solo today and wanted to talk about the great outdoors and how being outside can actually help you in your weight-loss journey! Listen today as she gives great tips on how you can achieve these benefits!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-06-2316 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 064 - Staying on Tracking During CookoutsAre you someone who is struggling to stay on track when you get invited to social gatherings? Listen today as Coaches Ashley and Alexis give us some amazing tips on how we too can stay on track even when we are out and about!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-06-1433 min
Healthi TalksTuesday Talks w/ Jordan - Interviewing Healthi's Registered Dietitian LizHave you ever wondered what a Registered Dietitian really is? Why would you want to work with one? Well this episode is for you, because Community Manager Jordan dives deep with Healthi's Lead Registered Dietitian Liz. Listen today and get to know her, as she answers the questions YOU have been wondering!
Register your 1:1 Consultation with Liz by clicking HERE!2023-06-1032 min
Healthi TalksHealthi Life w/ Ashley & Alexis 063 - All Things SummerAre you feeling like you are on "Vacation Mode" with your health and wellness journey? Listen today as Coaches Ashley & Alexis talk about all things summer, and how you can still stay motivated even when the vacation time comes!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-06-0833 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 062 - Conquering CravingsHaving trouble conquering those cravings you have during your health and wellness journey? Listen today as Coaches Ashley and Alexis go over different tips that will help you stay in control!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-05-3138 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 061 - Managing Weight Loss with a Busy LifestyleListen today as Coaches Ashley & Alexis go over some tips and tricks to help us all manage to stay up to date on our weight-loss journey, even when life becomes way too busy! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-05-2447 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 059 - Healthy HabitsNeed some motivation and tips to help you stay motivated on your journey? This episode is for you! Listen today as Coaches Ashley & Alexis go over key tips that will help you through this season in your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-05-1032 min
Healthi TalksHealthi Life w/ Ashley & Alexis 058 - Obstacles in our JourneyAre you working hard in your health and wellness journey, but things just seem to keep getting in the way? Listen today as Coaches Ashley & Alexis go over the different ways they overcome those obstacles in their own journeys!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-05-0324 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 057 - Non Scale VictoriesSometimes we need to not focus 100% on the scale and start focusing on things that the scale doesn't show! Listen today as Ashley & Alexis go over different ways of measuring your success in your journey that isn't just from a number!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-04-2622 min
Healthi Talksthe Healthi Life w/ Ashley & Alexis 056 - Time for SpringCoaches Ashley and Alexis are talking all about SPRING in today's episode of the Healthi Life! With warmer weather approaching, it is the perfect time to start focusing on all off the aspects of your health and wellness journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-04-1924 min
Healthi Talksthe Healthi Life w/ Ashley 055 - Motivation is KeyMotivation can be a key factor in achieving weight loss goals. It's sometimes difficult to make significant changes to our diet and lifestyles, but with the right motivation, it is possible to overcome these challenges and achieve success!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-04-1312 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 053 - Focusing on Weight-Loss Even During the SummerListen today as Coaches Ben & Ashley let us know no matter what you think, weight-loss is not SEASONAL! We have to continue our journeys even through the warmer months too!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-03-3024 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 053 - Everyday HeroListen today as Coaches Ben and Ashley discuss how showing up for yourself every day can actually uplift those that are around you on this same journey! Believe it or not, you yourself can be a "Hero" to those in the health and wellness space! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-03-2422 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 052 - Anniversary EpisodeListen today for a Special Anniversary episode with guest host Community Manager Jordan! Thank you all for an amazing year here on the Healthi Life!!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-03-1626 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 051 - ResilienceListen today as Coaches Ben & Ashley talk about how we can bounce back from hard things in our journey! Don't ever give up! One day at a time!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-03-0925 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 049 - Things That Hold Us BackHave you felt like something is holding you back at times in your journey? Are you fearful of trying a different way of eating? Do you regret not eating that cake at your nephew's birthday party? Listen today as Coaches Ben and Ashley talk about how we can push through the things holding us back from achieving our weight-loss goals! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-02-2421 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 048 - Finding YourselfFinding yourself may actually make you dig really deep! Listen today as Coaches Ben and Ashley talk about why sometimes you have to dig deep and bring yourself back to where you need to be! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-02-1533 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 047 - How Do We Manage Judgement?Judgement is one of the hardest things people have to tackle in their life, from friends, family, co-works, you name it! Listen today as Coaches Ben and Ashley go over how we can move past people judging us for our lifestyle, and ways we can continue on in our journeys no matter what life brings us!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-02-0933 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 046 - Show Up For YourselfAre you tired of always giving up on your health and wellness journey? Listen today as Coaches Ben and Ashley go over why it's so important to hold on, and what benefits will come when you start showing up not only for yourself but your journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-01-2631 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 045 - Self SabotagingA lot of people this year made a resolution and commitment to lose weight. Studies show that by the 15th of January, many have already broken their resolution and have given up. Listen today as Coaches Ben & Ashley go over how you can push through this and commit to your health and wellness journey!! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-01-1834 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 044 - Healthy is Not Just Weight-LossListen today as Coaches Ben & Ashley go over why our focus doesn't have to 100% be able to scale! This year is the year for you to shine through your journey!! Enjoy!
Ready to kickstart your health and wellness journey? Download the Healthi app today!2023-01-1241 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 043 - Habit InventoryWho is ready to do a New Year Habit Inventory!!! Listen today as Coaches Ben & Ashley go over taking inventory of the habits you brought over from 2022, and how sometimes it's okay to ditch some and create new ones!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2023-01-0538 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 042 - Special Holiday EditionWelcome to the Special Holiday Edition of the Healthi Life w/ Ben & Ashley! On today's episode, Ben and Ashley go through all of the success that this show has given our members! Get ready for a fun time! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-12-2232 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 041 - What Are You Gifting Yourself?This time of year we are focused on what we can give to others, but sometimes we forget about ourselves as well! Listen today as Coaches Ben & Ashley go over the different types of gifts you can give yourself in your weight-loss journey that will benefit and better yourself along the way!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-12-1526 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 040 - Showing Up for OurselvesSo many times we find ourselves helping and supporting others, when we forget we need to do the same for ourselves! Listen today as Ben and Ashley go over why it's so important to be the best versions of ourselves. Not 50%, but 100%!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-12-0825 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 039 - How Do We Grow?Listen today as Coaches Ben & Ashley go over the key factors of figuring out your growth in your own health and wellness journey! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-11-3031 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 038 - Planning for ThanksgivingListen today as Coaches Ben & Ashley discuss how you CAN go into the Thanksgiving holiday with a PLAN!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-11-1724 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 037 - What is Your Why?Listen today as Coaches Ben & Ashley go over why it's so important in your health and wellness journey to keep your WHY close by!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-11-1143 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 036 - Davana's JourneyListen today as Coaches Ben & Ashley interview Professional Figure Competitor Davana Medina! From competitions to lifestyle, Ben and Ashley ask it all!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-11-0342 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 035 - Holding Ourself BackDo you feel like procrastination in your weight-loss journey is holding you back? Listen today as Coaches Ben & Ashley discuss how we can change the outlook we have on our journey!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-10-2741 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 034 - How Life Should BeAre you in a season of life where it doesn't seem to be going the way you thought it should be? Listen today as Coaches Ben & Ashley remind us that this is normal, and not everyday is going to go as we planned! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi App today!2022-10-2045 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 033 - Personal Success MeasuresEveryone's personal success is not measured the same! Your dream, and your goals need to be made for yourself! Listen today as Coaches Ben & Ashley talk over how they measure success with themselves and how we can stop measuring our success by what others are doing! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-10-1337 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 032 - Trust YourselfAre you having trouble trusting the process? Listen today as Coaches Ben & Ashley go over why it's crucial in our health and wellness journey's to trust the process and to truly trust ourselves! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-10-0635 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 031 Finding Balance with Social MediaAre you using Social Media to compare your health and wellness journey with others? Listen today as Coaches Ben & Ashley go over the benefits as well as the bad of Social Media and how it can impact your success! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-09-2940 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 030 Let's Talk ExerciseHaving trouble getting the motivation to move your body? Listen today as Coaches Ben & Ashley go over what they do for motivation, and how with these tips you can too stay motivated!! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-09-2238 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 029 How to Get Back Into a RoutineWith Summer ending, it means we need to figure out how to get back into a routine! Listen today as Coaches Ben & Ashley go over how to enter into the busy season of life in the fall, and how we can stay on track! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-09-1629 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 028 BurnoutAre you feeling like giving up on your weight-loss journey? Are you feeling discouraged, or overall just tired of it? Listen today as Coaches Ben & Ashley go over why someone can experience burnout on their journey, and how they can overcome it and push forward! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-09-0837 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 027 Serving YourselfListen today as Coaches Ben & Ashley talk about how we need to start serving ourselves, so we can then serve others! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-09-0131 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 026 How to ConquerListen today as Coaches Ben & Ashley go over ways we can conquer and crush our health and wellness goals! If you've been struggling, this episode is for you! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-08-2630 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 025 Modern ConvenienceListen today as Coaches Ben & Ashley talk about today's modern conveniences, and how we can push through them during our health and wellness journey! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-08-1828 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 024 Be in ControlLet's face it! There are things we can control, and then there are things that we just cannot control! Listen today as Coaches Ben and Ashley talk about how we can go through this journey even if we cannot control every thing that happen along the way!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-08-1125 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 023 What are We Looking For?Join Coaches Ben & Ashley as they go over finding support in your health and wellness journey! One things for sure, we are all in this journey together!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-08-0435 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 022 Quit Putting a Label on YourselfCoaches Ben & Ashley are back this week and to tell you to stop automatically assuming that you are "this" type of person. Listen today as they help you get away from that mindset that you are labeled as something. Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-07-2828 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 021 Advice GivingIf you are like everyone else, you may feel like advice is sometimes given when we didn't ask for it. In life, with children, or even in your career! However, sometimes we need to realize that asking for advice is something we sometimes should do. Listen today as Coaches Ben & Ashley go over why you should feel okay with asking for advice, especially in your journey! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-07-2136 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 020 Being VulnerableToday Coaches Ben & Ashley are talking about being vulnerable during your health and wellness journey. Do you fear the unknown? Is this hindering your weight-loss journey? Listen today as they give us some great advice to work through this!
Ready to kickstart your weight-loss program? Download the Healthi app today!2022-07-1432 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 019 Being on a Fast TrackDid you know that a lot of people throw in the towel this time of year on their weight-loss journey? Join Coaches Ben & Ashley today as they give you tips on how to beat those odds! Enjoy!
Ready to jumpstart your weight-loss journey? Download the Healthi app today!2022-07-0730 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 018 - Stresses of SummerAre you struggling this summer? Don't feel bad, because a lot of people struggle now more than any other season! Listen today as Coaches Ben & Ashley go over their best tips on how to get past the Summer Struggles! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-06-3027 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 017 - ProcrastinationProcrastination can be one of the biggest reasons that holds ourselves back from being the best versions of ourself! Listen today as Coaches Ben & Ashley go over their tips on how to beat it! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi App today!2022-06-2324 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 016 - Working Through FailuresSometimes life has it's ups and downs, and the same goes for our weight-loss journey. We end up spending too much time dwelling on what we should have done, instead of moving forward! Listen today as Coaches Ben & Ashley walk us through their journey of having failures! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-06-1625 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 015 - Pardon the ProgressWe are all works in progress, and for that we shouldn't feel ashamed! Listen today as Coaches Ben & Ashley let us know we should never feel ashamed for the journey! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-06-0930 min
Healthi Talksthe Healthi Life w/ Ben & Ashley - Time to Move On?Join Coaches Ben & Ashley as they discuss a topic we all have thought about a time or two. When is it time to move on? Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-06-0226 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 013 - Do We Need More?This weeks episode is one like no other! Get ready for some great advice from Coaches Ben & Ashley! This is one you won't want to miss!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-05-2732 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 012What happens when you reach your goal weight? What's next? What do you do? Listen today as Coaches Ben & Ashley go over maintenance and gives us the tips we have all been asking for! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-05-1925 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 011No matter how much we prepare for something, there is always a chance that things won’t go as planned! Today Coaches Ben & Ashley are giving us some advice on how to tackle this issue whenever it does happen to us! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-05-1225 min
Healthi Talksthe Healthi Life w/ Ben & Ashley 009Today's episode is all about SUPPORT! Listen today as Coach Ben and guest Coach Ashley talk about the importance of having a good support system for your health and wellness journey! Be ready to get inspired! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-04-2130 min
Healthi TalksMember Spotlight 055 Pauls Healthi JourneyDoes the thought of gaining weight after your weight-loss journey scare you? Listen today as Community Manager Jordan sits down with Coach Paul to discuss how he got into the mindset that health is not always about the number on the scale! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-04-1534 min
Healthi Talksthe Healthi Life w/ Ben & Mary 008Spring has SPRUNG and with that comes the change of seasons! Listen today as Coach Ben & Mary sit down and talk about how coming from Winter to Spring can really impact your journey. Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-04-0728 min
Healthi Talksthe Healthi Life w/ Ben & Mary 007Coach Ben & Mary are back with another episode of the Healthi Life! This week they are discussing the topic we have all been waiting for: MAINTENANCE! Listen today as they go over what happens when you get to maintenance and how your mindset truly is everything! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-03-3129 min
Healthi Talksthe Healthi Life w/ Ben & Mary 006Coach Ben & Mary are back with another episode of the Healthi Life! This week Coach Mary gives us some great advice on how we can help heal our relationship with food! This is an episode you won't want to miss! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-03-2426 min
Healthi Talksthe Healthi LIfe w/ Ben & Mary 005Another week means another episode with Ben & Mary!!! This week Coach Ben & Mary go over Goal Weight! This is definitely an episode you won't want to miss! Enjoy!
Ready to kickstart your health and wellness journey today Download the Healthi app today!2022-03-1725 min
Healthi Talksthe Healthi Life w/ Ben & Mary 004Another week means another episode with Ben & Mary!!! This week Coach Mary gets personal with a topic not most of us want to talk about. Watch today as she gives us some amazing tips on how to overcome! Enjoy!
Ready to kickstart your health and wellness journey today Download the Healthi app today!2022-03-1025 min
Healthi Talksthe Healthi Life w/ Ben & Mary 003Who is ready to grow?! In this weeks newest episode with Coaches Ben & Mary, we are talking about what we need to do to successfully grow in our health and wellness journey! Even if it is dried up, you CAN refresh it! Enjoy!
Ready to kickstart your weight loss journey? Download the Healthi app today!2022-03-0329 min
Healthi Talksthe Healthi Life w/ Ben & Mary 002Thank you so much to everyone who listened and watched the pilot episode! It was for sure a hit and we cannot wait to have you listen to episode 2! Coach Ben & Mary are here to tell you to STOP THE ABUSE! If the abuse isn't rectified, the long lasting effects will remain despite reaching your overall goal!
Ready to kickstart your health and wellness journey? Download the Healthi app today!2022-02-2423 min
Healthi Talksthe Healthi Life w/ Ben & Mary 001We are so excited to announce our newest podcast series the Healthi Life! Each week Coach Ben and Coach Mary will go over a topic that is not just good for your weight-loss journey, but good for your overall health! This week our coaches are teaching us how we can revive our health and wellness journey even if it feels like we can't! Enjoy!2022-02-1724 min
Healthi TalksMember Spotlight 047 Coach Alexis's Healthi JourneyListen today as Community Manager Jordan interviews Coach Alexis on her health and wellness journey! Find out what happened after visiting her doctor at age 25, and how her life has changed since then. Get ready to be inspired! Enjoy!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2022-01-2725 min
Healthi TalksWelcome to HealthiWe are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly known as iTrackBites, and as the old saying goes… all good things must come to an end. But don’t let our new name scare you! We’re still the same great food tracking and weight loss app that you know and love… all grown up! Listen today as Community Manager Jordan sits down with Healthi CEO Shaun Steingold to discuss what this rebrand means for the future!
Ready to kickstart your weight-loss journey? Download the Healthi app toda2021-11-1813 min
Healthi TalksiTrackBites is now HealthiiTrackBites is now Healthi!! Your favorite health and wellness app has gotten a fresh new coat of paint, and we are so excited for everyone to finally see it! Don’t let our new name scare you! We’re still the same great food tracking and weight loss app that you know and love… all grown up! Tune into this special episode of the Healthi Podcast, to hear Jordan talk through the in’s and out’s of this fun new change!
Ready to kickstart your weight-loss journey? Download the Healthi app today!2021-11-1703 min