Shows
The Healthspan PodcastHow They Did It: Reversed Heart Risk with Personalized NutritionIn this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies.
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife t...
2025-10-0731 minThe Healthspan PodcastHow to Reverse Coronary Artery Disease with Dr. Robert Todd Hurst MD FACC FASEIf you or someone you love has had a heart attack, stent, bypass, or high calcium score, this episode is for you. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE breaks down the 10 most critical facts about coronary artery disease (CAD), from understanding the real risks, to reversing progression through precision treatment, to the surprising link between muscle mass, insulin resistance, and heart health. You’ll learn what your doctor may not have told you, and how to protect your heart with the best available science and strategy.
Key Time Stamps:
00:45 – What coronary artery diseas...
2025-09-2216 minThe Healthspan PodcastDo You Need a Health Coach? with Claire Duchesneau B.S. CPTIn this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Claire Duchesneau, B.S., CPT a passionate coach at HealthspanMD, to explore the life-changing power of health coaching. They share stories from the frontlines of patient transformation, highlight the science and psychology behind sustainable change, and break down why coaching may be essential to you reaching your goals. From common misconceptions to real-life success stories, this episode dives deep into what it takes to get results when traditional medical care isn’t enough. '
Claire Duchesneau is a certified health co...
2025-09-2238 minThe Healthspan PodcastHow she did it: How She Lost 60 Pounds and Reclaimed Her HealthIn this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn’t live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care.
Key Time Stamps:
00:42 – From hopele...
2025-08-0526 minThe Healthspan PodcastWhat Women Over 40 Need to Know About Health and Longevity with Alexis BrownOn this episode of the HealthSpanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Alexis Brown, wife, mother, business owner, autism advocate, and passionate health leader, to explore how personal transformation and proactive wellness can reshape your health destiny. Alexis shares the pivotal moments that shaped her commitment to strength training, mental resilience, clean nutrition, and her motivation to age vibrantly with purpose and clarity. From navigating her mother’s decline with Parkinson’s to raising twin boys on the autism spectrum and launching a thriving health-conscious food business, Alexis offers a heartfelt, no-excuses perspective on taki...
2025-07-2949 minThe Healthspan PodcastWhat Causes High LP(a) and How to Lower Risk with Dr. Robert Todd Hurst MD FACC FASEIf you've recently learned that you or someone you love has high lipoprotein(a), also known as LP(a), you're not alone, and you're not powerless. In this episode, you'll learn the 10 most important things to know about LP(a), including what it means, how it affects your heart, the role of genetics, and what you can do right now to protect your health. From current treatments to cutting-edge research and actionable lifestyle changes, this is your ultimate guide to understanding and managing high LP(a).
Key Time Stamps:
00:20 – What is LP(a) and why should you...
2025-07-2222 minThe Healthspan PodcastHow AI Is Transforming Healthcare with Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIAIn this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIA,to explore how artificial intelligence is reshaping the future of healthcare. They discuss everything from AI-powered clinical decision-making and ambient medical notetaking to the promise (and pitfalls) of predictive health modeling and personalized care.
Dr. Hamed Abbaszadegan is a double board-certified internist and clinical informaticist. He currently serves as a physician executive at Stanson Health and is a recognized leader in clinical informatics. Formerly the director of the Clinical Informatics Fellowship at t...
2025-07-1543 minThe Healthspan PodcastHow she did it: At 65, quit chronic dieting, gained muscle, and got off blood pressure medicationIn this powerful and personal episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a HealthspanMD patient to share her inspiring transformation story. After retiring from a prestigious career at the Mayo Clinic, she realized it was time to prioritize her own health. Motivated by a family history of stroke, dementia, and chronic disease, and disillusioned by a traditional, reactive healthcare model, she turned to HealthspanMD for a proactive, personalized approach to longevity and optimal wellness. What follows is a journey from fear and frustration to strength, confidence, and vitality. She shares how...
2025-07-0818 minThe Healthspan PodcastWhat Nobody Tells You About Complex Chronic Conditions with Dr. Mary K Geyer, NMDIn this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Mary K Geyer, NMD, a naturopathic physician and founder of Empower Integrative Health. With nearly two decades of experience in treating complex chronic conditions, Dr. Geyer shares how her personal medical journey and her son’s life-altering diagnosis reshaped her approach to care. Together, they explore the pitfalls of conventional medicine, the power of integrative strategies, and how true healing often begins by listening deeply to a patient’s story. They also dive into gut health, insurance models, and the benefits of c...
2025-07-0148 minThe Healthspan PodcastCan You Prevent Dementia If You Have APOE4? with Dr. Robert Todd Hurst MD FACC FASEIn this episode, you'll learn the 10 most important things to know about APOE4, including its connection to Alzheimer's disease, heart disease, and stroke. Dr. Robert Todd Hurst, MD, FACC, FASE shares proven prevention strategies, lifestyle interventions, and cutting-edge technology to help you take control of your cognitive and cardiovascular future.
Key Time Stamps:
00:30 – What APOE4 is and what you will learn here today
01:15 – What does APOE4 mean, Alzheimer’s and heart disease risks
02:05 – How dementia risk is growing and how genetics play a role
02:30 – How do you get APOE4 carrier and should you be screened
02:55 – Dementia may be preventable...
2025-06-2415 minThe Healthspan PodcastA Better Alternative to the Insurance Healthcare Model with Dr. Linda Eller, DOIn this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with concierge primary care physician Dr. Linda Eller, DO for a powerful conversation on how to restore and preserve health by shifting away from traditional, reactive medicine. Together, they explore what’s possible when doctors have time to truly understand their patients’ stories, how concierge care differs from corporate healthcare, and why proactive, personalized treatment plans can significantly impact long-term health and longevity. They also dive into hyperbaric oxygen and photobiomodulation therapy, what they are and their benefits.
Dr. Linda Eller is a...
2025-06-1043 minThe Healthspan PodcastBreaking Mental Health Stigma in Medicine with Dr. Mona Amini, MD, MBAIn this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by concierge psychiatrist Dr. Mona Amini, MD, MBA. They dive into one of the most overlooked components of longevity: mental health. Discussing the limitations of traditional psychiatry, the stigma still surrounding mental health, and why a customized, integrative approach is the key to lasting wellness. From supplements and sleep to trauma and therapy, this conversation is packed with powerful insights to help you or someone you love take the next step toward mental and physical well-being.
Dr. Mona Amini, MD, MBA i...
2025-05-2749 minThe Healthspan PodcastGLP1’s and plastic surgery with TheRealTikTokDoc, Dr. Ricky Brown, MDIn this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty...
2025-05-1348 minThe Healthspan PodcastHow AI can Unlock Your Full Potential with Ben LytleIn this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Ben Lytle discuss embracing change and maximizing human potential. They explore the "Potentialist" mindset, and how AI advancements could make us superhuman. The conversation covers digital connectivity's impact on relationships, the entrepreneurial mindset for longevity, and the Law of Polarity, were opposition fuels creativity. Ben explains The Ark Project, which aims to preserve human wisdom through AI. They also address AI accuracy, its role in healthcare, and the importance of a longevity mindset.
Ben Lytle is a visionary, serial entrepreneur and former CEO, renowned for his f...
2025-04-2953 min
The Nourished Life PodcastWill Eating More Meat Impact Your Cholesterol? Let’s Get RealIs eating red meat actually raising your cholesterol — or are we blaming the wrong foods?
In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol.
Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it’s not your weekly...
2025-04-2228 minThe Healthspan PodcastThe Role Mental Health Plays in Your Longevity with Dr. Morgan Francis, Psy.D., LPCIn this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The discussion also highlights the importance of setting boundaries for mental health and how prioritizing self-care, maintaining social connections, and addressing body image struggles can enhance both emotional resilience and physical well-being. Dr. Francis provides...
2025-04-1545 minThe Healthspan PodcastYou Don’t Have to Die Like Your Dad: How to Take Control of Your HealthIn this powerful episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Mathew Blades, a man whose personal experience with sudden cardiac death changed his life forever. After witnessing his father’s fatal heart attack at a young age, Mathew made a promise to himself: his children would never experience the same tragedy. Through a deeply personal and eye-opening conversation, Dr. Robert Todd Hurst, MD, FACC, FASE and Mathew discuss the realities of preventable heart disease, the importance of proactive healthcare, and how the Medicine 3.0 approach is changing lives. They also explore the connection between unresolved trauma an...
2025-04-0139 minThe Healthspan PodcastKetamine Therapy for Trauma, Mental Resilience and Longevity with Dr. Sandy Indermuhle, MDIn this episode, Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Sandy Indermuhle dive deep into the groundbreaking intersection of mental health and longevity through ketamine. They discuss the transformative potential of ketamine-assisted therapy and explore topics like breaking mental health stigmas, the neuroscience behind ketamine, and its impact on anxiety, depression, PTSD, and more. Discover how addressing past traumas can unlock personal growth and long-term well-being.
Dr. Sandy Indermuhle, MD, is the Medical Director of Enlighten Wellness and a transformational guide specializing in ketamine-assisted therapy. With over 15 years of experience as an ER physician, Dr. I...
2025-03-1847 minThe Healthspan PodcastLongevity Expert Weighs in on Netflix's "Don't Die" DocumentaryIn this episode Dr. Robert Todd Hurst, MD, FACC, FASE dives into the highly discussed Netflix documentary Don't Die, which follows Bryan Johnson’s extreme anti-aging protocols. With patients frequently asking about Johnson’s controversial methods, ranging from 54 daily supplements to plasma exchanges, Dr. Robert Todd Hurst, MD, FACC, FASE shares his insights on longevity science, risk assessment, and the importance of balancing cutting-edge biohacking with foundational health principles. He explores the benefits and drawbacks of Johnson’s approach, the role of personal thresholds for risk, and why longevity isn’t just about numbers but also about purpose and connecti...
2025-03-0414 minThe Healthspan PodcastHow GLP-1 Medications and Coenzyme Q10 Improve Healthspan with Dr. Heather Saran, DOIn this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future.
Key Timestamps:
[01:16] - Introduction to Dr. Saran and her expertise
[02:37] - Misconceptions about hormone health
[03:40] - How the pendulum has swung for post menopause care
[07:00] - Who wou...
2025-02-1851 min
Capital FitEp. 74 - 🚀 Embracing Innovation in Healthcare 🚀Recently, I had the incredible opportunity to sit down with Dr. Robert Hurst on my Capital Fit show. Our conversation was not just an exchange of professional insights but a journey through the transformative landscape of modern healthcare, guided by Dr. Hurst's visionary approach. Dr. Hurst's career as a cardiologist at the renowned Mayo Hospital is nothing short of inspiring. Yet, what truly sets him apart is his unwavering commitment to reshaping patient care through his personalized care platform and concierge doctor service. This innovative model is not just about treating symptoms but about nurturing relationships and empowering...
2025-02-0457 minCapital FitEp. 74 -Embracing Innovation in Healthcare with Dr Robert Hurst, cardiologist, former Mayo Hospital doctor and founder of HealthspanMD, a personalized care concierge medical practiceRecently, I had the OK pal go for your foot pal go for honor to sit down with Dr. Robert Hurst on my Capital Fit show. Our conversation was not just an exchange of professional insights but a journey through the transformative landscape of modern healthcare, guided by Dr. Hurst's visionary approach. Dr. Hurst's career as a cardiologist at the renowned Mayo Hospitals in Phoenix, Arizona is nothing short of inspiring. Yet, what truly sets him apart is his unwavering commitment to reshaping patient care through his personalized care platform and concierge doctor service. This innovative model...
2025-02-0457 minThe Healthspan PodcastWhat to Do About a High Calcium Score with Dr. Michael Eckersley, MFA, PhDIn this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr. Michael Eckersley, MFA, PhD, a cognitive psychologist and professor at the University of Kansas. Together, they explore Dr. Eckersley's personal journey with a high coronary artery calcium score and discuss the steps he took to take control of his heart health. This episode provides invaluable insights into coronary artery calcium scores, prevention strategies, and the role of comprehensive care in achieving long-term health and longevity.
Timestamps:
[00:00] Introduction: The importance of longevity and coronary artery calcium scores
[02:19] Dr. Eckersley's sto...
2025-02-0429 minThe Healthspan PodcastBuilding Stability to Avoid Falls with Gianni Del Franco, MS, CSCS, Pn1In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health.
Timestamps:
[00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco
[01:43] Collaboration bet...
2025-01-2146 minThe Healthspan PodcastDebunking Diet Myths: Personalized Protein and Nutrition Strategies with Kristine James RD, LDN, NBC-HWCNutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive.
Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn’t work. Kristine shares tips on building sustainable die...
2025-01-0751 minThe Healthspan PodcastAnti-Aging Skincare, Sunscreen Myths, and Cancer Prevention with Dr. Brooke JeffyHealthy skin is more than just beauty, it’s a key aspect of your longevity and overall well-being. In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Brooke Jeffy, a board-certified dermatologist and skincare expert. Together, they explore the essentials of proactive skin care, including early detection of skin cancer, effective prevention strategies, and ways to maintain youthful, vibrant skin.
Dr. Jeffy offers expert advice on sunscreen myths, antioxidant-rich diets, and the impact of lifestyle on skin health. They also discuss the skincare needs of tweens and teens, hig...
2024-12-2447 min
Learn From People Who Lived it17 Days: A Widower’s Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove17 Days: A Widower’s Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove
In this episode, you'll hear:
Insights into the unique challenges of being a widower, both as a man and a father
Tips on finding the right support group
Practical and compassionate approaches to guiding children through grief
Shane Musgrove is the creator of 17 Days, a public speaking platform dedicated to helping others navigate grief, loss, adversity, addiction, and more. Growing up, Shane experienced a challenging home environment marked by abuse and addiction. His father struggled with alcoholism and addictions to crac...
2024-12-1750 minThe Healthspan PodcastOvercoming Adversity and Building Resilience with Dean Tolson, former NBA playerIn this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education transformed his life and offers insights on how others can harness these traits to thrive.
Key Timestamps:
[00:00] - Dr. Robert Todd Hurst, MD, FACC, FASE introduces the podcast and today’s gues...
2024-12-1032 minLearn From People Who Lived itDifficult Emotions are Not Dangerous with Dr. Regine Galanti, PhDDifficult Emotions are Not Dangerous with Dr. Regine Galanti, PhD
In this episode, you'll hear about:
Why anxiety exists in our bodies and how it's been evolutionarily necessary
What parents may be doing that hinders their child's development of independence
How Cognitive Behavioral Therapy (CBT) addresses the three components of anxiety: thoughts, physical sensations, and behaviors
Tips for raising more resilient and independent children
The risks of not allowing kids to experience challenging situations and emotions
In this episode, Mathew, Dr. Bevacqua, and Dr. Regine Galanti discuss emotions, highlighting how even uncomfortable emotions are valid...
2024-12-0256 minThe Healthspan PodcastNew Blood Tests Transforming Alzheimer’s Prevention with Dr. Jeremy PruzinIn this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer’s Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer’s disease, and new advancements in blood testing for dementia-related conditions. He also addresses lifestyle factors that can significantly reduce risk, including the importance of cardiovascular health, diabetes management, and cognitive reserve building activities. This conversation is essential listening for anyone interested in longevity, mental clarity, and deme...
2024-11-2647 minThe Healthspan PodcastHealing Trauma and Managing Chronic Pain for a Healthier Life with Pamela Brooks, LCSWIn this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life’s toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing.
Key Timestamps:
[00:00] Introduction by D...
2024-11-1250 minThe Healthspan PodcastThe Connections Between Sleep Apnea, Brain Health and Longevity with Dr. Jose de Ocampo, MDIn this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while highlighting emerging treatments.
Key Timestamps:
[00:00] Introduction to HealthspanMD and upcoming discussion
[00:58] Dr. Robert Todd Hu...
2024-10-2943 minThe Healthspan PodcastLongevity Tests Traditional Healthcare Doesn’t DoIn this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn’t be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this ep...
2024-10-1525 minThe Healthspan PodcastCan Acupuncture Heal Chronic Pain Where Medicine Falls Short? with Dr. Karla Sourasky OlmosIn this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Sourasky Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into...
2024-10-0141 minThe Healthspan PodcastCrafting a Life Worth Living & Neurodegenerative Diseases with Dr. Amber EnrightIn this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life’s most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in...
2024-09-1745 minThe Healthspan PodcastWhy VO2 Max is the Ultimate Predictor of Longevity with Chestiny FairIn this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health.
Key Timestamps:
[00:27] Introduction by Dr. Lisa Hurst on the ch...
2024-09-0350 min
The Holistic GLP-1 Podcast with Elizabeth McGann#38 - "The Skinny" on GLP-1s Like Ozempic (with Dr. Robert Todd Hurst)In this episode of Drop the Weight, we welcome Dr. Robert Todd Hurst back onto the show—for call it Round 2— to discuss everything that has happened in the world of GLP-1 weight loss medications in the 18 months since we last spoke with him. Unless you have been living under a very large rock somewhere, no doubt you have heard the news from all media and social media sources about the explosive rise of so-called "miracle" semaglutide drugs like Ozempic, Mounjaro and Tirzepatide both in the U.S. and worldwide. ...
2024-08-271h 00The Healthspan PodcastThe Ultimate Guide to Pain-Free Living and Longevity with Dr. Matt GloydWelcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes.
Key Timestamps:
00:02...
2024-08-2648 minThe Healthspan PodcastMental Health Coaching as a Key Component in Longevity-Focused Care with Dr. Melissa Lewis-DuarteIn this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being.
Key Timestamps:
00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE
02:30: Overview of the podcast and today's focus on str...
2024-08-0650 minThe Healthspan PodcastWhy Should You See An Electrophysiologist for Afib? Dr. Divya Varma, Top EP in AZ, Discusses Afib Management, Triggers, Ablation Procedures and MoreWelcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems.
Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health.
Timestamps:
00:01:27 - Introduction by Lisa Hurst: Revolutionizing primary care with HealthSpanMD.
02:25 - Welcome to the HealthspanMD Podcast: Discussing heart rhythm issues and their impact on longevity.
04:44 - Dr. Hurst's ER story: The importance of verifying diagnoses.
06:57 - Introdu...
2024-07-2345 minThe Healthspan PodcastHow to manage a high calcium score and why lowering it isn't the goal with Dr. Lisa HurstWelcome to the HealthSpanMD podcast with Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD.
In this episode, Dr. Hurst delves into the intricacies of coronary artery calcium scoring, a powerful tool to assess an individual's risk for heart attack, stroke, and death. Joined by Dr. Lisa Hurst, a board-certified internal medicine physician, they answer common questions about this critical test and its implications for longevity and heart health.
Timestamps:
00:01 - Introduction and welcome by Dr. Robert Hurst
01:02 - Importance of coronary artery calcium scoring for longevity
03:20 - Historical context and development of the...
2024-07-0925 minThe Healthspan PodcastDr. Lisa Hurst's Approach to High-Quality, Whole-Person Primary CareWelcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD.
Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first.
In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach.
Timest...
2024-06-2524 minThe Healthspan PodcastThe Best Treatment For Chronic Insomnia, Risks of Sleeping Pills and Making up Lost SleepHi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health.
Timestamps:
00:00: Introduction by Dr. Robert Todd Hur...
2024-06-1147 minThe Healthspan PodcastThe Role of Muscle in Vitality and Resilience As You Age, Setting Realistic Goals and Avoiding InjuryWelcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health.
**Timestamps:**
00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects.
00:43 Importance of Muscle: Dr. Hurst discusses why muscle health is crucial for overall well-being, including its impact on metabolism, weight, blood pressure, cholesterol, and more.
03:05 Muscle and Resilience: Exploring the...
2024-05-2846 minThe Healthspan PodcastTesting Lp(a), Treating a Family History of Heart Disease and Cholesterol Myths w/ Mathew BladesJoin us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health.
Time Stamps:
00:02 - Introduction by Dr. Robert Hurst
01:44 - Guest introduction: Matthew Blades, his transition from radio to podcasting
04:06 - Matthew's personal journey with family heart disease
06:27 - The tragic impact of genetic predispositions in Matthew’s family
08:50 - Effective communication in medical practice
11:05 - Discussion on...
2024-05-1455 minThe Healthspan PodcastA Deep Dive into Integrative Medicine Dr. Randy Horwitz Director of Integrative Medicine at University of ArizonaIn this episode, Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, takes us on an exploratory journey into the heart of integrative medicine.
With special guest Dr. Randy Horwitz, a renowned expert in the field, they unravel the complexities of nutrition, critique the motives of the pharmaceutical industry, and illuminate the path toward holistic health.
Time stamps:
- **[00:00]** Introduction by Dr. Hurst, touching on Michael Pollan's nutrition philosophy, the skepticism toward the pharmaceutical industry, and the Nova scale for food processing.
- **[00:40]** The focus shifts to i...
2024-05-0249 minThe Healthspan PodcastMaking the Switch From Traditional Medicine to Integrative With Dr. Kerilyn BollmannJoin Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health.
**Time stamps:**
- **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and h...
2024-04-2350 minThe Healthspan PodcastTalks on Heart Health: Add Healthy Years to Your Life and The Truth About Atrial Fibrillation (Afib)Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib).
How to Add 12-14 Healthy Years To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE
The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS
Time stamps:
- **00:01** - In...
2024-04-1951 minThe Healthspan PodcastBlood Sugar Tracking: A Game-Changer in Personal Health MonitoringWelcome to the Healthspan Podcast with Dr. Robert Todd Hurst
Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health.
Time stamps:
00:00 Introduction with Dr. Hurst: The personal impact of using a CGM.
00:33 Wha...
2024-04-1646 minThe Healthspan PodcastHow Mr. Bill Keck Reduced Medications, Got His Blood Pressure Under Control and Enhance Mental Well-BeingWelcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change.
Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health.
Time stamps:
- **[00:00]** Introduction by Dr. R...
2024-04-0845 minThe Healthspan PodcastUnveiling New Horizons in Coronary Artery Disease (CAD) ManagementIn a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease.
Timestamps:
[00:02] - Introduction and impactful stories in heart health
[00:39] - The prevalence of heart disease and the mission to...
2024-01-2140 minThe Healthspan PodcastHealthspan-Dexa and 2023 Recap: Discovering Tools for Optimal HealthJoin Dr. Robert Todd Hurst and his dedicated team as they reflect on the pivotal moments of 2023 at HealthspanMD. Dive into the discussion about the powerful impact of DEXA scans, how they have revolutionized patient care, and the personal transformations that have inspired both the patients and the HealthspanMD team. This episode is packed with real-life stories, insights into innovative health tools, and a comprehensive look into the journey towards better health and longevity.
Timestamps:
[00:02] - Introduction with Dr. Robert Todd Hurst: Eating habits and surprising results
[00:35] - Recap of 2023 at HealthspanMD and the evolution of...
2024-01-0455 minThe Healthspan PodcastConquering AFib: A Comprehensive Approach to Heart HealthIn this enlightening episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthspanMD, joins forces with his remote care coordinators to discuss a groundbreaking approach to treating atrial fibrillation (AFib). Discover the power of comprehensive care, the surprising truths about AFib, and how lifestyle changes can significantly reduce its recurrence. Whether you or a loved one is battling AFib, this episode offers hope, clarity, and a path to a healthier heart.
Timestamps:
[00:02] - Introduction to AFib and its prevalence
[01:55] - The AFib Reversal Program and its benefits
[04:13] - Exploring the...
2023-12-3145 minThe Healthspan PodcastTriumphing Over COVID: Dr. Margetis and Sandy’s Inspirational JourneyJoin Dr. Robert Todd Hurst in this compelling episode of the The Healthspan Podcast Show, where he discusses the profound impacts of COVID-19 on health with Dr. Marty Margatis and his wife, Sandy Margatis, a registered nurse. Dive into their inspiring stories of battling and recovering from COVID-19, and learn how HealthSpanMD played a pivotal role in their journey towards optimal health.
Time Stamps:
00:02 - Introduction by Dr. Robert Hurst
00:40 - Introduction of guests Dr. Marty Margatis and Sandy Margatis
02:43 - Discussion on the impact of COVID-19 on general health
04:51 - Dr. Margetis's pre-hospitalization health and...
2023-11-1949 minThe Healthspan PodcastQ&A Episode 1 with Dr. Robert Todd HurstThis information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
2023-11-151h 00The Healthspan PodcastThe Importance of Exercise with Dr. Hurst, Claire, and RielynIn this enlightening episode about exercise, the conversation kicks off at 1:12 with an introduction to the importance of physical activity for overall well-being. By the 4:31 mark, the guest speaker delves into the science behind muscle growth and how it correlates with longevity. Around 9:45, the discussion shifts to the role of aerobic exercise in cardiovascular health, emphasizing its significance in preventing heart-related diseases. At 15:20, the hosts explore the psychological benefits of exercise, including its impact on mental health and stress reduction. The conversation takes an interesting turn at 22:08, where the focus is on debunking common exercise myths that often discourage...
2023-10-2359 minThe Healthspan PodcastRevolutionizing Healthcare: A Deep Dive into Concierge and Functional Medicine with Dr. WilderPrioritize your health today! Book an appointment directly with Dr. Hurst now!
Welcome to another enlightening episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode spotlights Dr. Wilder, a pioneer in the field of concierge medicine and a passionate advocate for a holistic approach to health.
In a candid conversation, Dr. Wilder shares her journey from leaving Mayo Clinic in 2003 to establishing her own concierge service. Unpacking the complex world of insurance and the financial challenges physicians face, she highlights the stark reality of the traditional he...
2023-09-1150 minThe Healthspan PodcastUnlocking the Essential Eight: A Deep Dive into Sleep and Sleep Apnea with Dr. IanottiWelcome to another insightful episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode features an in-depth conversation with Dr. Ianotti, a renowned expert in sleep and sleep apnea, who discusses the integral role of sleep in our overall health.
Trained at prestigious institutions such as Cleveland and Mayo Clinic, Dr. Ianotti shares her journey from sleep fellowship to stroke fellowship, and the unexpected intersections between sleep and stroke. She offers a revealing insight into her own experience with sleep apnea, demonstrating that even healthcare professionals are not immune to this common condition.
2023-08-2152 minThe Healthspan PodcastIronman to Survivor: Robert Steinberg’s Journey Through Heart DiseaseReady to take charge of your heart health? Book an appointment directly with Dr. Hurst now!
On this episode of "The Healthspan Podcast," Dr. R. Todd Hurst has an eye-opening conversation with Ironman competitor Robert Steinberg, who shares his remarkable journey through heart disease.
Robert's story begins as a dedicated Ironman athlete, who, despite his high level of physical fitness, suffered a heart attack. Ignoring an urgent warning about his cholesterol, he found himself in denial about his health situation. He opens up about this denial, and his subsequent drive to see...
2023-07-3136 minThe Healthspan PodcastStents, Chest Pain, and Cardiac Care: Insights from Interventional Cardiologist Dr. Rebecca ChesterBook an in-person consultation with Dr. Hurst today!
Welcome back to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. Today, we're joined by the phenomenal Dr. Rebecca Chester, an expert in interventional cardiology, who shares her insights into her daily practices, the fascinating world of stents, and the misconceptions surrounding chest pain.
In this conversation, Dr. Chester talks about her journey to becoming an interventional cardiologist. Despite the current imbalance with fewer women in cardiology, she shares her experiences and the key influences that guided her ca...
2023-07-0947 minThe Healthspan PodcastWomen’s Heart Health and Advocacy with Dr. Cristina PecciIn this episode of "The Healthspan Podcast," Dr. R. Todd Hurst welcomes Dr. Cristina Pecci, DO, a cardiology specialist with over 7 years of experience in the medical field. Dr. Pecci specializes in echocardiography, nuclear cardiology, vascular medicine, preventive care, and women's health, working at Steward Health in Tempe, AZ.
Dr. Pecci and Dr. Hurst dive into the topic of women's heart health, discussing the alarming fact that 1 in 4 women die from heart disease. They explore the reasons behind this statistic, touching on factors like genetics, PCOS, and estrogen deficiencies. Dr. Pecci emphasizes the importance of k...
2023-06-1938 minThe Healthspan PodcastNavigating Modern Healthcare with Dr. Maria V. GibsonSchedule your in-person consultation with Dr. Hurst today!
Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have a fascinating conversation with Dr. Maria V. Gibson, MD, PHD, the author of "Find Your Way: Illness, Doctors, and Healthcare: A doctor’s guide to taking charge of your health and navigating modern healthcare". Dr. Gibson shares her journey, her insights on navigating the complexities of modern healthcare, and her advice on how to take control of your health.
Throughout the discussion, Dr. Gibs...
2023-06-0146 min
Learn From People Who Lived itLFPWLI, Define sudden cardiac death, Mathew Blades and Dr.Todd Hurst
As mentioned today's podcast is my recording with Dr. Todd Hurst, my cardiologist. He has a podcast about heart health and what we can do to prevent most of the things that kill us. That is very interesting to me because as some of you know my father died in my arms of a heart attack at 47.
I have always wanted to sit down with a cardiologist and discuss that event, and what I can do to make sure my own children never witness that same.
So today we get to have that chat on th...
2023-05-2246 minThe Healthspan PodcastPersonal Stories and Preventative Measure with Mathew Blades and Dr. Robert Todd HurstBook an in-person cardiology consultation with Dr. Hurst today!
Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have an insightful conversation featuring Arizona celebrity Mathew Blades, Dr. Hurst, and Rielyn Hoffman, discussing heart health, personal stories, and the importance of preventative measures. Mathew Blades shares his own heart-wrenching story, emphasizing the significance of awareness and understanding of heart-related issues.
Throughout the discussion, they explore the role of CPR and defibrillation, silent heart attacks, and emotional impact of heart health experiences. They also share incredible p...
2023-05-0843 minThe Healthspan PodcastThe Healthspan Podcast TrailerThis information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
2023-03-3102 min
The Holistic GLP-1 Podcast with Elizabeth McGann#21 - Thinking of Taking Ozempic? Listen to this first! (featuring Dr. Robert Todd Hurst) GLP-1 medications have been a lively topic of discussion nationwide for the last six months. Many voices have touted drugs like Ozempic and Mounjaro as a new "miracle" weight loss cure. Meanwhile a handful of experts have raised important questions about the safety of such treatments. In this thought-provoking interview, Dr. Robert Todd Hurst offers a stunning cost-benefit analysis of taking GLP-1 agonist medications in the long and short terms. While there is no doubt that these medications can be highly effective in helping people drop significant amounts of weight, Hurst cog...
2023-03-2827 min
House CallsHow to be Heart SmartWe have been so focused on preventing and treating COVID-19 these past three years, that we often forget that more Americans still die from heart disease. Dr. Connie invites in studio her former Mayo Clinic colleague, board-certified preventive cardiologist and founder of HealthspanMD, Dr. Robert Todd Hurst, to discuss how lifestyle habits that are good for your heart can also extend your lifespan. You don't want to miss this important episode that could be a life changer!
2023-03-1643 min
I Needed ThatThe heart connection to weight loss with Dr. Hurst + Chris makes us all cry happy tearsToday’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode:
Chris talks about moving into his new house – transition after divorce
Mathew and Chris play: Name That Tune
Chris shares with us who his hero is
Mathew and Chris play animal voices...
2023-02-1344 min
AGEISTBig Bad Blood Pressure – You Can Fix This: Dr. Robert Todd HurstWhat is high blood pressure? How many people have high blood pressure? What things contribute to high blood pressure? What lifestyle changes can we make to treat or prevent high blood pressure? What is the benefit of aerobic exercise? What about strength training? What is the impact of stress on blood pressure? What is Afib? What is the impact of salt on blood pressure? What should we know about baby aspirin? Thank you to our sponsor, InsideTracker. Listeners get 20% off here. Dr. Robert Todd Hurst is a board-certified preventive cardiologist and founder of HealthspanMD. He sp...
2022-07-1459 minAGEISTChanging Our Behaviors to Prevent Disease: Dr. Robert Todd HurstWhat are Mayo Clinic Cardiologist Dr. Hurst’s 10 factors that help promote health? What are the factors that prevent heart disease? What is the importance of our blood pressure, blood sugar, & cholesterol on our heart health? Statins? What is cardiometabolic disease and how do you know if you have it? How do you change your behavior to prevent cardiometabolic disease? How does community and purpose impact our health? Thank you to our sponsor, InsideTracker. SuperAge listeners receive 20% off here. Robert Todd Hurst is a board-certified preventive cardiologist and founder of HealthspanMD. He spent 12 years as a Co...
2022-06-021h 07