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HealthspanMD
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The Healthspan Podcast
How They Did It: Reversed Heart Risk with Personalized Nutrition
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies. In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife t...
2025-10-07
31 min
The Healthspan Podcast
How to Reverse Coronary Artery Disease with Dr. Robert Todd Hurst MD FACC FASE
If you or someone you love has had a heart attack, stent, bypass, or high calcium score, this episode is for you. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE breaks down the 10 most critical facts about coronary artery disease (CAD), from understanding the real risks, to reversing progression through precision treatment, to the surprising link between muscle mass, insulin resistance, and heart health. You’ll learn what your doctor may not have told you, and how to protect your heart with the best available science and strategy. Key Time Stamps: 00:45 – What coronary artery diseas...
2025-09-22
16 min
The Healthspan Podcast
Do You Need a Health Coach? with Claire Duchesneau B.S. CPT
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Claire Duchesneau, B.S., CPT a passionate coach at HealthspanMD, to explore the life-changing power of health coaching. They share stories from the frontlines of patient transformation, highlight the science and psychology behind sustainable change, and break down why coaching may be essential to you reaching your goals. From common misconceptions to real-life success stories, this episode dives deep into what it takes to get results when traditional medical care isn’t enough. ' Claire Duchesneau is a certified health co...
2025-09-22
38 min
The Healthspan Podcast
How she did it: How She Lost 60 Pounds and Reclaimed Her Health
In this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn’t live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care. Key Time Stamps: 00:42 – From hopele...
2025-08-05
26 min
The Healthspan Podcast
What Women Over 40 Need to Know About Health and Longevity with Alexis Brown
On this episode of the HealthSpanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Alexis Brown, wife, mother, business owner, autism advocate, and passionate health leader, to explore how personal transformation and proactive wellness can reshape your health destiny. Alexis shares the pivotal moments that shaped her commitment to strength training, mental resilience, clean nutrition, and her motivation to age vibrantly with purpose and clarity. From navigating her mother’s decline with Parkinson’s to raising twin boys on the autism spectrum and launching a thriving health-conscious food business, Alexis offers a heartfelt, no-excuses perspective on taki...
2025-07-29
49 min
The Healthspan Podcast
What Causes High LP(a) and How to Lower Risk with Dr. Robert Todd Hurst MD FACC FASE
If you've recently learned that you or someone you love has high lipoprotein(a), also known as LP(a), you're not alone, and you're not powerless. In this episode, you'll learn the 10 most important things to know about LP(a), including what it means, how it affects your heart, the role of genetics, and what you can do right now to protect your health. From current treatments to cutting-edge research and actionable lifestyle changes, this is your ultimate guide to understanding and managing high LP(a). Key Time Stamps: 00:20 – What is LP(a) and why should you...
2025-07-22
22 min
The Healthspan Podcast
How AI Is Transforming Healthcare with Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIA
In this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIA,to explore how artificial intelligence is reshaping the future of healthcare. They discuss everything from AI-powered clinical decision-making and ambient medical notetaking to the promise (and pitfalls) of predictive health modeling and personalized care. Dr. Hamed Abbaszadegan is a double board-certified internist and clinical informaticist. He currently serves as a physician executive at Stanson Health and is a recognized leader in clinical informatics. Formerly the director of the Clinical Informatics Fellowship at t...
2025-07-15
43 min
The Healthspan Podcast
How she did it: At 65, quit chronic dieting, gained muscle, and got off blood pressure medication
In this powerful and personal episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a HealthspanMD patient to share her inspiring transformation story. After retiring from a prestigious career at the Mayo Clinic, she realized it was time to prioritize her own health. Motivated by a family history of stroke, dementia, and chronic disease, and disillusioned by a traditional, reactive healthcare model, she turned to HealthspanMD for a proactive, personalized approach to longevity and optimal wellness. What follows is a journey from fear and frustration to strength, confidence, and vitality. She shares how...
2025-07-08
18 min
The Healthspan Podcast
What Nobody Tells You About Complex Chronic Conditions with Dr. Mary K Geyer, NMD
In this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Mary K Geyer, NMD, a naturopathic physician and founder of Empower Integrative Health. With nearly two decades of experience in treating complex chronic conditions, Dr. Geyer shares how her personal medical journey and her son’s life-altering diagnosis reshaped her approach to care. Together, they explore the pitfalls of conventional medicine, the power of integrative strategies, and how true healing often begins by listening deeply to a patient’s story. They also dive into gut health, insurance models, and the benefits of c...
2025-07-01
48 min
The Healthspan Podcast
Can You Prevent Dementia If You Have APOE4? with Dr. Robert Todd Hurst MD FACC FASE
In this episode, you'll learn the 10 most important things to know about APOE4, including its connection to Alzheimer's disease, heart disease, and stroke. Dr. Robert Todd Hurst, MD, FACC, FASE shares proven prevention strategies, lifestyle interventions, and cutting-edge technology to help you take control of your cognitive and cardiovascular future. Key Time Stamps: 00:30 – What APOE4 is and what you will learn here today 01:15 – What does APOE4 mean, Alzheimer’s and heart disease risks 02:05 – How dementia risk is growing and how genetics play a role 02:30 – How do you get APOE4 carrier and should you be screened 02:55 – Dementia may be preventable...
2025-06-24
15 min
The Healthspan Podcast
A Better Alternative to the Insurance Healthcare Model with Dr. Linda Eller, DO
In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with concierge primary care physician Dr. Linda Eller, DO for a powerful conversation on how to restore and preserve health by shifting away from traditional, reactive medicine. Together, they explore what’s possible when doctors have time to truly understand their patients’ stories, how concierge care differs from corporate healthcare, and why proactive, personalized treatment plans can significantly impact long-term health and longevity. They also dive into hyperbaric oxygen and photobiomodulation therapy, what they are and their benefits. Dr. Linda Eller is a...
2025-06-10
43 min
The Healthspan Podcast
Breaking Mental Health Stigma in Medicine with Dr. Mona Amini, MD, MBA
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by concierge psychiatrist Dr. Mona Amini, MD, MBA. They dive into one of the most overlooked components of longevity: mental health. Discussing the limitations of traditional psychiatry, the stigma still surrounding mental health, and why a customized, integrative approach is the key to lasting wellness. From supplements and sleep to trauma and therapy, this conversation is packed with powerful insights to help you or someone you love take the next step toward mental and physical well-being. Dr. Mona Amini, MD, MBA i...
2025-05-27
49 min
The Healthspan Podcast
GLP1’s and plastic surgery with TheRealTikTokDoc, Dr. Ricky Brown, MD
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty...
2025-05-13
48 min
The Healthspan Podcast
How AI can Unlock Your Full Potential with Ben Lytle
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Ben Lytle discuss embracing change and maximizing human potential. They explore the "Potentialist" mindset, and how AI advancements could make us superhuman. The conversation covers digital connectivity's impact on relationships, the entrepreneurial mindset for longevity, and the Law of Polarity, were opposition fuels creativity. Ben explains The Ark Project, which aims to preserve human wisdom through AI. They also address AI accuracy, its role in healthcare, and the importance of a longevity mindset. Ben Lytle is a visionary, serial entrepreneur and former CEO, renowned for his f...
2025-04-29
53 min
The Nourished Life Podcast
Will Eating More Meat Impact Your Cholesterol? Let’s Get Real
Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods? In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol. Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it’s not your weekly...
2025-04-22
28 min
The Healthspan Podcast
The Role Mental Health Plays in Your Longevity with Dr. Morgan Francis, Psy.D., LPC
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The discussion also highlights the importance of setting boundaries for mental health and how prioritizing self-care, maintaining social connections, and addressing body image struggles can enhance both emotional resilience and physical well-being. Dr. Francis provides...
2025-04-15
45 min
The Healthspan Podcast
You Don’t Have to Die Like Your Dad: How to Take Control of Your Health
In this powerful episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Mathew Blades, a man whose personal experience with sudden cardiac death changed his life forever. After witnessing his father’s fatal heart attack at a young age, Mathew made a promise to himself: his children would never experience the same tragedy. Through a deeply personal and eye-opening conversation, Dr. Robert Todd Hurst, MD, FACC, FASE and Mathew discuss the realities of preventable heart disease, the importance of proactive healthcare, and how the Medicine 3.0 approach is changing lives. They also explore the connection between unresolved trauma an...
2025-04-01
39 min
The Healthspan Podcast
Ketamine Therapy for Trauma, Mental Resilience and Longevity with Dr. Sandy Indermuhle, MD
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Sandy Indermuhle dive deep into the groundbreaking intersection of mental health and longevity through ketamine. They discuss the transformative potential of ketamine-assisted therapy and explore topics like breaking mental health stigmas, the neuroscience behind ketamine, and its impact on anxiety, depression, PTSD, and more. Discover how addressing past traumas can unlock personal growth and long-term well-being. Dr. Sandy Indermuhle, MD, is the Medical Director of Enlighten Wellness and a transformational guide specializing in ketamine-assisted therapy. With over 15 years of experience as an ER physician, Dr. I...
2025-03-18
47 min
The Healthspan Podcast
Longevity Expert Weighs in on Netflix's "Don't Die" Documentary
In this episode Dr. Robert Todd Hurst, MD, FACC, FASE dives into the highly discussed Netflix documentary Don't Die, which follows Bryan Johnson’s extreme anti-aging protocols. With patients frequently asking about Johnson’s controversial methods, ranging from 54 daily supplements to plasma exchanges, Dr. Robert Todd Hurst, MD, FACC, FASE shares his insights on longevity science, risk assessment, and the importance of balancing cutting-edge biohacking with foundational health principles. He explores the benefits and drawbacks of Johnson’s approach, the role of personal thresholds for risk, and why longevity isn’t just about numbers but also about purpose and connecti...
2025-03-04
14 min
The Healthspan Podcast
How GLP-1 Medications and Coenzyme Q10 Improve Healthspan with Dr. Heather Saran, DO
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future. Key Timestamps: [01:16] - Introduction to Dr. Saran and her expertise [02:37] - Misconceptions about hormone health [03:40] - How the pendulum has swung for post menopause care [07:00] - Who wou...
2025-02-18
51 min
Capital Fit
Ep. 74 - 🚀 Embracing Innovation in Healthcare 🚀
Recently, I had the incredible opportunity to sit down with Dr. Robert Hurst on my Capital Fit show. Our conversation was not just an exchange of professional insights but a journey through the transformative landscape of modern healthcare, guided by Dr. Hurst's visionary approach. Dr. Hurst's career as a cardiologist at the renowned Mayo Hospital is nothing short of inspiring. Yet, what truly sets him apart is his unwavering commitment to reshaping patient care through his personalized care platform and concierge doctor service. This innovative model is not just about treating symptoms but about nurturing relationships and empowering...
2025-02-04
57 min
Capital Fit
Ep. 74 -Embracing Innovation in Healthcare with Dr Robert Hurst, cardiologist, former Mayo Hospital doctor and founder of HealthspanMD, a personalized care concierge medical practice
Recently, I had the OK pal go for your foot pal go for honor to sit down with Dr. Robert Hurst on my Capital Fit show. Our conversation was not just an exchange of professional insights but a journey through the transformative landscape of modern healthcare, guided by Dr. Hurst's visionary approach. Dr. Hurst's career as a cardiologist at the renowned Mayo Hospitals in Phoenix, Arizona is nothing short of inspiring. Yet, what truly sets him apart is his unwavering commitment to reshaping patient care through his personalized care platform and concierge doctor service. This innovative model...
2025-02-04
57 min
The Healthspan Podcast
What to Do About a High Calcium Score with Dr. Michael Eckersley, MFA, PhD
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr. Michael Eckersley, MFA, PhD, a cognitive psychologist and professor at the University of Kansas. Together, they explore Dr. Eckersley's personal journey with a high coronary artery calcium score and discuss the steps he took to take control of his heart health. This episode provides invaluable insights into coronary artery calcium scores, prevention strategies, and the role of comprehensive care in achieving long-term health and longevity. Timestamps: [00:00] Introduction: The importance of longevity and coronary artery calcium scores [02:19] Dr. Eckersley's sto...
2025-02-04
29 min
The Healthspan Podcast
Building Stability to Avoid Falls with Gianni Del Franco, MS, CSCS, Pn1
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health. Timestamps: [00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco [01:43] Collaboration bet...
2025-01-21
46 min
The Healthspan Podcast
Debunking Diet Myths: Personalized Protein and Nutrition Strategies with Kristine James RD, LDN, NBC-HWC
Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive. Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn’t work. Kristine shares tips on building sustainable die...
2025-01-07
51 min
The Healthspan Podcast
Anti-Aging Skincare, Sunscreen Myths, and Cancer Prevention with Dr. Brooke Jeffy
Healthy skin is more than just beauty, it’s a key aspect of your longevity and overall well-being. In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Brooke Jeffy, a board-certified dermatologist and skincare expert. Together, they explore the essentials of proactive skin care, including early detection of skin cancer, effective prevention strategies, and ways to maintain youthful, vibrant skin. Dr. Jeffy offers expert advice on sunscreen myths, antioxidant-rich diets, and the impact of lifestyle on skin health. They also discuss the skincare needs of tweens and teens, hig...
2024-12-24
47 min
Learn From People Who Lived it
17 Days: A Widower’s Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove
17 Days: A Widower’s Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove In this episode, you'll hear: Insights into the unique challenges of being a widower, both as a man and a father Tips on finding the right support group Practical and compassionate approaches to guiding children through grief Shane Musgrove is the creator of 17 Days, a public speaking platform dedicated to helping others navigate grief, loss, adversity, addiction, and more. Growing up, Shane experienced a challenging home environment marked by abuse and addiction. His father struggled with alcoholism and addictions to crac...
2024-12-17
50 min
The Healthspan Podcast
Overcoming Adversity and Building Resilience with Dean Tolson, former NBA player
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education transformed his life and offers insights on how others can harness these traits to thrive. Key Timestamps: [00:00] - Dr. Robert Todd Hurst, MD, FACC, FASE introduces the podcast and today’s gues...
2024-12-10
32 min
Learn From People Who Lived it
Difficult Emotions are Not Dangerous with Dr. Regine Galanti, PhD
Difficult Emotions are Not Dangerous with Dr. Regine Galanti, PhD In this episode, you'll hear about: Why anxiety exists in our bodies and how it's been evolutionarily necessary What parents may be doing that hinders their child's development of independence How Cognitive Behavioral Therapy (CBT) addresses the three components of anxiety: thoughts, physical sensations, and behaviors Tips for raising more resilient and independent children The risks of not allowing kids to experience challenging situations and emotions In this episode, Mathew, Dr. Bevacqua, and Dr. Regine Galanti discuss emotions, highlighting how even uncomfortable emotions are valid...
2024-12-02
56 min
The Healthspan Podcast
New Blood Tests Transforming Alzheimer’s Prevention with Dr. Jeremy Pruzin
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer’s Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer’s disease, and new advancements in blood testing for dementia-related conditions. He also addresses lifestyle factors that can significantly reduce risk, including the importance of cardiovascular health, diabetes management, and cognitive reserve building activities. This conversation is essential listening for anyone interested in longevity, mental clarity, and deme...
2024-11-26
47 min
The Healthspan Podcast
Healing Trauma and Managing Chronic Pain for a Healthier Life with Pamela Brooks, LCSW
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life’s toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing. Key Timestamps: [00:00] Introduction by D...
2024-11-12
50 min
The Healthspan Podcast
The Connections Between Sleep Apnea, Brain Health and Longevity with Dr. Jose de Ocampo, MD
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while highlighting emerging treatments. Key Timestamps: [00:00] Introduction to HealthspanMD and upcoming discussion [00:58] Dr. Robert Todd Hu...
2024-10-29
43 min
The Healthspan Podcast
Longevity Tests Traditional Healthcare Doesn’t Do
In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn’t be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this ep...
2024-10-15
25 min
The Healthspan Podcast
Can Acupuncture Heal Chronic Pain Where Medicine Falls Short? with Dr. Karla Sourasky Olmos
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Sourasky Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into...
2024-10-01
41 min
The Healthspan Podcast
Crafting a Life Worth Living & Neurodegenerative Diseases with Dr. Amber Enright
In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life’s most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in...
2024-09-17
45 min
The Healthspan Podcast
Why VO2 Max is the Ultimate Predictor of Longevity with Chestiny Fair
In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health. Key Timestamps: [00:27] Introduction by Dr. Lisa Hurst on the ch...
2024-09-03
50 min
The Holistic GLP-1 Podcast with Elizabeth McGann
#38 - "The Skinny" on GLP-1s Like Ozempic (with Dr. Robert Todd Hurst)
In this episode of Drop the Weight, we welcome Dr. Robert Todd Hurst back onto the show—for call it Round 2— to discuss everything that has happened in the world of GLP-1 weight loss medications in the 18 months since we last spoke with him. Unless you have been living under a very large rock somewhere, no doubt you have heard the news from all media and social media sources about the explosive rise of so-called "miracle" semaglutide drugs like Ozempic, Mounjaro and Tirzepatide both in the U.S. and worldwide. ...
2024-08-27
1h 00
The Healthspan Podcast
The Ultimate Guide to Pain-Free Living and Longevity with Dr. Matt Gloyd
Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes. Key Timestamps: 00:02...
2024-08-26
48 min
The Healthspan Podcast
Mental Health Coaching as a Key Component in Longevity-Focused Care with Dr. Melissa Lewis-Duarte
In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being. Key Timestamps: 00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE 02:30: Overview of the podcast and today's focus on str...
2024-08-06
50 min
The Healthspan Podcast
Why Should You See An Electrophysiologist for Afib? Dr. Divya Varma, Top EP in AZ, Discusses Afib Management, Triggers, Ablation Procedures and More
Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems. Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health. Timestamps: 00:01:27 - Introduction by Lisa Hurst: Revolutionizing primary care with HealthSpanMD. 02:25 - Welcome to the HealthspanMD Podcast: Discussing heart rhythm issues and their impact on longevity. 04:44 - Dr. Hurst's ER story: The importance of verifying diagnoses. 06:57 - Introdu...
2024-07-23
45 min
The Healthspan Podcast
How to manage a high calcium score and why lowering it isn't the goal with Dr. Lisa Hurst
Welcome to the HealthSpanMD podcast with Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In this episode, Dr. Hurst delves into the intricacies of coronary artery calcium scoring, a powerful tool to assess an individual's risk for heart attack, stroke, and death. Joined by Dr. Lisa Hurst, a board-certified internal medicine physician, they answer common questions about this critical test and its implications for longevity and heart health. Timestamps: 00:01 - Introduction and welcome by Dr. Robert Hurst 01:02 - Importance of coronary artery calcium scoring for longevity 03:20 - Historical context and development of the...
2024-07-09
25 min
The Healthspan Podcast
Dr. Lisa Hurst's Approach to High-Quality, Whole-Person Primary Care
Welcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD. Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first. In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach. Timest...
2024-06-25
24 min
The Healthspan Podcast
The Best Treatment For Chronic Insomnia, Risks of Sleeping Pills and Making up Lost Sleep
Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health. Timestamps: 00:00: Introduction by Dr. Robert Todd Hur...
2024-06-11
47 min
The Healthspan Podcast
The Role of Muscle in Vitality and Resilience As You Age, Setting Realistic Goals and Avoiding Injury
Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health. **Timestamps:** 00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects. 00:43 Importance of Muscle: Dr. Hurst discusses why muscle health is crucial for overall well-being, including its impact on metabolism, weight, blood pressure, cholesterol, and more. 03:05 Muscle and Resilience: Exploring the...
2024-05-28
46 min
The Healthspan Podcast
Testing Lp(a), Treating a Family History of Heart Disease and Cholesterol Myths w/ Mathew Blades
Join us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health. Time Stamps: 00:02 - Introduction by Dr. Robert Hurst 01:44 - Guest introduction: Matthew Blades, his transition from radio to podcasting 04:06 - Matthew's personal journey with family heart disease 06:27 - The tragic impact of genetic predispositions in Matthew’s family 08:50 - Effective communication in medical practice 11:05 - Discussion on...
2024-05-14
55 min
The Healthspan Podcast
A Deep Dive into Integrative Medicine Dr. Randy Horwitz Director of Integrative Medicine at University of Arizona
In this episode, Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, takes us on an exploratory journey into the heart of integrative medicine. With special guest Dr. Randy Horwitz, a renowned expert in the field, they unravel the complexities of nutrition, critique the motives of the pharmaceutical industry, and illuminate the path toward holistic health. Time stamps: - **[00:00]** Introduction by Dr. Hurst, touching on Michael Pollan's nutrition philosophy, the skepticism toward the pharmaceutical industry, and the Nova scale for food processing. - **[00:40]** The focus shifts to i...
2024-05-02
49 min
The Healthspan Podcast
Making the Switch From Traditional Medicine to Integrative With Dr. Kerilyn Bollmann
Join Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health. **Time stamps:** - **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and h...
2024-04-23
50 min
The Healthspan Podcast
Talks on Heart Health: Add Healthy Years to Your Life and The Truth About Atrial Fibrillation (Afib)
Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib). How to Add 12-14 Healthy Years To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS Time stamps: - **00:01** - In...
2024-04-19
51 min
The Healthspan Podcast
Blood Sugar Tracking: A Game-Changer in Personal Health Monitoring
Welcome to the Healthspan Podcast with Dr. Robert Todd Hurst Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health. Time stamps: 00:00 Introduction with Dr. Hurst: The personal impact of using a CGM. 00:33 Wha...
2024-04-16
46 min
The Healthspan Podcast
How Mr. Bill Keck Reduced Medications, Got His Blood Pressure Under Control and Enhance Mental Well-Being
Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change. Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health. Time stamps: - **[00:00]** Introduction by Dr. R...
2024-04-08
45 min
The Healthspan Podcast
Unveiling New Horizons in Coronary Artery Disease (CAD) Management
In a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease. Timestamps: [00:02] - Introduction and impactful stories in heart health [00:39] - The prevalence of heart disease and the mission to...
2024-01-21
40 min
The Healthspan Podcast
Healthspan-Dexa and 2023 Recap: Discovering Tools for Optimal Health
Join Dr. Robert Todd Hurst and his dedicated team as they reflect on the pivotal moments of 2023 at HealthspanMD. Dive into the discussion about the powerful impact of DEXA scans, how they have revolutionized patient care, and the personal transformations that have inspired both the patients and the HealthspanMD team. This episode is packed with real-life stories, insights into innovative health tools, and a comprehensive look into the journey towards better health and longevity. Timestamps: [00:02] - Introduction with Dr. Robert Todd Hurst: Eating habits and surprising results [00:35] - Recap of 2023 at HealthspanMD and the evolution of...
2024-01-04
55 min
The Healthspan Podcast
Conquering AFib: A Comprehensive Approach to Heart Health
In this enlightening episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthspanMD, joins forces with his remote care coordinators to discuss a groundbreaking approach to treating atrial fibrillation (AFib). Discover the power of comprehensive care, the surprising truths about AFib, and how lifestyle changes can significantly reduce its recurrence. Whether you or a loved one is battling AFib, this episode offers hope, clarity, and a path to a healthier heart. Timestamps: [00:02] - Introduction to AFib and its prevalence [01:55] - The AFib Reversal Program and its benefits [04:13] - Exploring the...
2023-12-31
45 min
The Healthspan Podcast
Triumphing Over COVID: Dr. Margetis and Sandy’s Inspirational Journey
Join Dr. Robert Todd Hurst in this compelling episode of the The Healthspan Podcast Show, where he discusses the profound impacts of COVID-19 on health with Dr. Marty Margatis and his wife, Sandy Margatis, a registered nurse. Dive into their inspiring stories of battling and recovering from COVID-19, and learn how HealthSpanMD played a pivotal role in their journey towards optimal health. Time Stamps: 00:02 - Introduction by Dr. Robert Hurst 00:40 - Introduction of guests Dr. Marty Margatis and Sandy Margatis 02:43 - Discussion on the impact of COVID-19 on general health 04:51 - Dr. Margetis's pre-hospitalization health and...
2023-11-19
49 min
The Healthspan Podcast
Q&A Episode 1 with Dr. Robert Todd Hurst
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
2023-11-15
1h 00
The Healthspan Podcast
The Importance of Exercise with Dr. Hurst, Claire, and Rielyn
In this enlightening episode about exercise, the conversation kicks off at 1:12 with an introduction to the importance of physical activity for overall well-being. By the 4:31 mark, the guest speaker delves into the science behind muscle growth and how it correlates with longevity. Around 9:45, the discussion shifts to the role of aerobic exercise in cardiovascular health, emphasizing its significance in preventing heart-related diseases. At 15:20, the hosts explore the psychological benefits of exercise, including its impact on mental health and stress reduction. The conversation takes an interesting turn at 22:08, where the focus is on debunking common exercise myths that often discourage...
2023-10-23
59 min
The Healthspan Podcast
Revolutionizing Healthcare: A Deep Dive into Concierge and Functional Medicine with Dr. Wilder
Prioritize your health today! Book an appointment directly with Dr. Hurst now! Welcome to another enlightening episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode spotlights Dr. Wilder, a pioneer in the field of concierge medicine and a passionate advocate for a holistic approach to health. In a candid conversation, Dr. Wilder shares her journey from leaving Mayo Clinic in 2003 to establishing her own concierge service. Unpacking the complex world of insurance and the financial challenges physicians face, she highlights the stark reality of the traditional he...
2023-09-11
50 min
The Healthspan Podcast
Unlocking the Essential Eight: A Deep Dive into Sleep and Sleep Apnea with Dr. Ianotti
Welcome to another insightful episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode features an in-depth conversation with Dr. Ianotti, a renowned expert in sleep and sleep apnea, who discusses the integral role of sleep in our overall health. Trained at prestigious institutions such as Cleveland and Mayo Clinic, Dr. Ianotti shares her journey from sleep fellowship to stroke fellowship, and the unexpected intersections between sleep and stroke. She offers a revealing insight into her own experience with sleep apnea, demonstrating that even healthcare professionals are not immune to this common condition.
2023-08-21
52 min
The Healthspan Podcast
Ironman to Survivor: Robert Steinberg’s Journey Through Heart Disease
Ready to take charge of your heart health? Book an appointment directly with Dr. Hurst now! On this episode of "The Healthspan Podcast," Dr. R. Todd Hurst has an eye-opening conversation with Ironman competitor Robert Steinberg, who shares his remarkable journey through heart disease. Robert's story begins as a dedicated Ironman athlete, who, despite his high level of physical fitness, suffered a heart attack. Ignoring an urgent warning about his cholesterol, he found himself in denial about his health situation. He opens up about this denial, and his subsequent drive to see...
2023-07-31
36 min
The Healthspan Podcast
Stents, Chest Pain, and Cardiac Care: Insights from Interventional Cardiologist Dr. Rebecca Chester
Book an in-person consultation with Dr. Hurst today! Welcome back to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. Today, we're joined by the phenomenal Dr. Rebecca Chester, an expert in interventional cardiology, who shares her insights into her daily practices, the fascinating world of stents, and the misconceptions surrounding chest pain. In this conversation, Dr. Chester talks about her journey to becoming an interventional cardiologist. Despite the current imbalance with fewer women in cardiology, she shares her experiences and the key influences that guided her ca...
2023-07-09
47 min
The Healthspan Podcast
Women’s Heart Health and Advocacy with Dr. Cristina Pecci
In this episode of "The Healthspan Podcast," Dr. R. Todd Hurst welcomes Dr. Cristina Pecci, DO, a cardiology specialist with over 7 years of experience in the medical field. Dr. Pecci specializes in echocardiography, nuclear cardiology, vascular medicine, preventive care, and women's health, working at Steward Health in Tempe, AZ. Dr. Pecci and Dr. Hurst dive into the topic of women's heart health, discussing the alarming fact that 1 in 4 women die from heart disease. They explore the reasons behind this statistic, touching on factors like genetics, PCOS, and estrogen deficiencies. Dr. Pecci emphasizes the importance of k...
2023-06-19
38 min
The Healthspan Podcast
Navigating Modern Healthcare with Dr. Maria V. Gibson
Schedule your in-person consultation with Dr. Hurst today! Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have a fascinating conversation with Dr. Maria V. Gibson, MD, PHD, the author of "Find Your Way: Illness, Doctors, and Healthcare: A doctor’s guide to taking charge of your health and navigating modern healthcare". Dr. Gibson shares her journey, her insights on navigating the complexities of modern healthcare, and her advice on how to take control of your health. Throughout the discussion, Dr. Gibs...
2023-06-01
46 min
Learn From People Who Lived it
LFPWLI, Define sudden cardiac death, Mathew Blades and Dr.Todd Hurst
As mentioned today's podcast is my recording with Dr. Todd Hurst, my cardiologist. He has a podcast about heart health and what we can do to prevent most of the things that kill us. That is very interesting to me because as some of you know my father died in my arms of a heart attack at 47. I have always wanted to sit down with a cardiologist and discuss that event, and what I can do to make sure my own children never witness that same. So today we get to have that chat on th...
2023-05-22
46 min
The Healthspan Podcast
Personal Stories and Preventative Measure with Mathew Blades and Dr. Robert Todd Hurst
Book an in-person cardiology consultation with Dr. Hurst today! Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have an insightful conversation featuring Arizona celebrity Mathew Blades, Dr. Hurst, and Rielyn Hoffman, discussing heart health, personal stories, and the importance of preventative measures. Mathew Blades shares his own heart-wrenching story, emphasizing the significance of awareness and understanding of heart-related issues. Throughout the discussion, they explore the role of CPR and defibrillation, silent heart attacks, and emotional impact of heart health experiences. They also share incredible p...
2023-05-08
43 min
The Healthspan Podcast
The Healthspan Podcast Trailer
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
2023-03-31
02 min
The Holistic GLP-1 Podcast with Elizabeth McGann
#21 - Thinking of Taking Ozempic? Listen to this first! (featuring Dr. Robert Todd Hurst)
GLP-1 medications have been a lively topic of discussion nationwide for the last six months. Many voices have touted drugs like Ozempic and Mounjaro as a new "miracle" weight loss cure. Meanwhile a handful of experts have raised important questions about the safety of such treatments. In this thought-provoking interview, Dr. Robert Todd Hurst offers a stunning cost-benefit analysis of taking GLP-1 agonist medications in the long and short terms. While there is no doubt that these medications can be highly effective in helping people drop significant amounts of weight, Hurst cog...
2023-03-28
27 min
House Calls
How to be Heart Smart
We have been so focused on preventing and treating COVID-19 these past three years, that we often forget that more Americans still die from heart disease. Dr. Connie invites in studio her former Mayo Clinic colleague, board-certified preventive cardiologist and founder of HealthspanMD, Dr. Robert Todd Hurst, to discuss how lifestyle habits that are good for your heart can also extend your lifespan. You don't want to miss this important episode that could be a life changer!
2023-03-16
43 min
I Needed That
The heart connection to weight loss with Dr. Hurst + Chris makes us all cry happy tears
Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode: Chris talks about moving into his new house – transition after divorce Mathew and Chris play: Name That Tune Chris shares with us who his hero is Mathew and Chris play animal voices...
2023-02-13
44 min
AGEIST
Big Bad Blood Pressure – You Can Fix This: Dr. Robert Todd Hurst
What is high blood pressure? How many people have high blood pressure? What things contribute to high blood pressure? What lifestyle changes can we make to treat or prevent high blood pressure? What is the benefit of aerobic exercise? What about strength training? What is the impact of stress on blood pressure? What is Afib? What is the impact of salt on blood pressure? What should we know about baby aspirin? Thank you to our sponsor, InsideTracker. Listeners get 20% off here. Dr. Robert Todd Hurst is a board-certified preventive cardiologist and founder of HealthspanMD. He sp...
2022-07-14
59 min
AGEIST
Changing Our Behaviors to Prevent Disease: Dr. Robert Todd Hurst
What are Mayo Clinic Cardiologist Dr. Hurst’s 10 factors that help promote health? What are the factors that prevent heart disease? What is the importance of our blood pressure, blood sugar, & cholesterol on our heart health? Statins? What is cardiometabolic disease and how do you know if you have it? How do you change your behavior to prevent cardiometabolic disease? How does community and purpose impact our health? Thank you to our sponsor, InsideTracker. SuperAge listeners receive 20% off here. Robert Todd Hurst is a board-certified preventive cardiologist and founder of HealthspanMD. He spent 12 years as a Co...
2022-06-02
1h 07