Shows
HealthyNepal10 tips to boost your metabolismThis episode discusses the tips and tricks to boost your metabolism. These tips are easily applicable in our daily life and aren’t so complex.
Please apply these tips may be one at a time in your daily life and feel the changes.
Link to healthynepal fb page:https://www.facebook.com/healthynepal20/
Link to Nepali exercisers fb group: https://www.facebook.com/groups/287248475696238/
Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So se...2020-08-0711 minHealthyNepalStatus of Ayurvedic medicine in NepalMr. Robyn Shrestha is a final year BAMS (Bachelor in Ayurvedic Medicine and Surgery) student in IOM, TU. He has shared how his interest developed for Ayurveda and how he uses Ayurveda and Allopathy depending on the situation. He has talked about the challenges for the development of Ayurveda in Nepal and suggest some changes for the improvement of the situation. Also, he has talked about thing which I haven't imagined on Ayurveda. To know those amazing things and experience that "Aha" moment please listen to the whole podcast.
Also, I have included the timestamps for this...2020-07-231h 05
School of Titan#5. Busting the Fitness Myths with Rosan TimsinaIn today’s episode, we talk with the “Exercise coach” Mr. Rosan Timsina. He is the host of the “HealthyNepal” podcast based on health and fitness. He is a post-graduate in exercise physiology and someone who aims to help people achieve their fitness goals.
As we aim to do in the SOT podcast, we talk a bit about his story and then gain some strategy from his expertise.
Enjoy the show.2020-07-1355 minHealthyNepalExercise and mental healthThis episode discusses about the benefits of exercise in mental health and teaches how it can be applied to gain maximum mental health benefits.2020-07-0510 minHealthyNepalS2-E3- Stigma on Women's health and fitnessMs. Aditi Gurung is an Assistant professor, pediatric nurse and a certified fitness trainer . She has been teaching theory classes, has done clinical supervision of students, supervising and conducting academic researches. Apart from being an academician. She is a fitness trainer and trains people for their healthy life. She has talked about the stigma in Women's health and fitness and debunk them all.
Ms. Aditi and Mr. Roshan talk about the hurdles that Nepali Women's are facing to start a healthy living with exercise. Also, we have talked about some ample and practically applicable suggestions for female...2020-06-1938 minHealthyNepalHealthyNepal-S02E02-Good sleep and your body weightThis episode talks about the importance of good sleep in our body weight, how it contribute to overweight and obesity if your sleep pattern is disturbed.2020-06-1207 minHealthyNepalCovid-19 vaccine development and challengesAmong our two guests,Mr. Chandramani Kafle is a microbiologist pursuing his PhD project on adenovirus. As a researcher studying virus , he has provided his insights on vaccine development and their challenges. Mr. Saroj Khadka is a Masters graduate from Tribhuvan University specializing Medical Microbiology, Nepal and currently runs his blog providing real time information on Covid-19 creating awareness.
Mr. kafle, Mr. Khadka and Timsina talk about the status of corona virus in Nepal, about contact tracing, PCR and RDT for covid-19 diagnosis.
CAUTIONARY NOTICE: At the time of podcast recording, the clinical trial...2020-06-0542 minHealthyNepalEpisode10- what happens to your body when you start to exerciseThis episode talks about how our body acquires some physiological changes and eventually adapts to exercise. A detailed timeline of exercise adaptation has been discussed in this episode.2020-05-2907 minHealthyNepalEpisode-9-How to start exercising for beginners of any age???This episode talks about how we can start our fitness journey with ample and practical suggestions of healthy living.
Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.2020-05-2212 minHealthyNepalWhat to eat and what not on everyday diet?Dr. Mohit Karki is a doctor, nutrition expert, powerlifter and competitive bodybuilder. He has competed in bodybuilding competition "Mr. Kathmandu" in 2017 and 2018. Also, he has trained a lot of athletes. Being a doctor and a nutrition experts he has provided his expertise and some insights on healthy eating on day to day life.
Dr. Karki and Timsina talk about what is the nutritional status of our country (Nepal), what are people's perception and practices and a power of consistency and will-power. Mohit and Roshan talk about how can we enhance the nutritional aspect of general population and...2020-05-151h 08HealthyNepal9 ways to stay healthy and productive in this lockdownThis episode discuss about easily applicable habits in our daily life that can improve our health , productivity and reduce boredom,2020-05-0821 minHealthyNepalEpisode6-6 tips for fat loss staying at homeThis episode talks about how we can maintain our weight and don’t add those belly fats during this lockdown. I have included practically applicable tips which you can easily apply2020-05-0109 min
HealthyNepalWhen and why to do an exerciseThis episode describes who, when and why should do a certain exercise. I have also included some scientific references to make it more agreeable. Please listen through the end and explore more about exercise science.2020-04-2411 minHealthyNepal6-fun facts on exerciseIn this episode, we talk about some amazing facts about exercise. Some of you may have heard some of those facts but there may be something you haven’t heard.2020-04-1706 minHealthyNepalFour benefits of ExerciseThis is a sequel for episode-1. It talks about other benefits of exercise which are totally backed by science and research.2020-04-1005 minHealthyNepalExercise, Immunity and Covid-19In this episode, we will talk about how exercise affects our immune system and how our immune system protect us from those infections.2020-04-0307 min
HealthyNepalBenefits of Exercise-AThis episode includes the benefits of exercise explained in very simple way. The main aim of this episode it to motivate people to exercise and understand the basics of exercise2020-03-3012 min