Shows
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy BackIs your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen now to unlock the power of the Air Toilet Flush —no plumbing required! -- Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr...2025-05-2719 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions BackPart 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the real problem? What if your crashes weren’t your fault—but the result of missing the real science inside your body? In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM...2025-04-2452 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & StrengthPart 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done. You’re not broken—you just need a better plan. In this episode, you’ll learn: Why most “get back into it” pl...2025-04-1536 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your EnergyEver start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it. You’ll discover: What your Energy Fuse actually is—and how to stop blowin...2025-04-0138 min
The Aligned Hygienist73. Burnout to Balance: A Hygienist’s Guide to Thriving in Dentistry with Heather DeYoungBurnout is a reality for many dental professionals, but it doesn’t have to be the end of your career. In this episode of The Aligned Hygienist, I sit down with Heather DeYoung, a practicing hygienist and burnout coach, to discuss the hidden dangers of chronic stress in dentistry and how to build a sustainable, fulfilling career.We get real about what burnout looks like, why so many hygienists experience it, and—most importantly—how to recognize the warning signs before it takes over your life. Heather shares her personal journey of overcoming burnout, the emotional and physic...2025-03-0335 minThe Aligned Hygienist72. Putting the Head Back on the Body: Holistic Dentistry with Heather KenneyIn this episode of The Aligned Hygienist, I sit down with Heather Kenney, a Registered Dental Hygienist with nearly 20 years of experience across general practice, DSOs, periodontology, and holistic dentistry. As an HIAOMT-certified practitioner and oral health coach with Bristol Health, Heather is passionate about bridging traditional dental care with integrative health approaches.Her work focuses on the oral microbiome, salivary diagnostics, and the oral-systemic connection, helping patients and dental teams take a comprehensive, root-cause approach to care.🚀 In This Episode, We Cover:✅ Heather’s journey from traditional hygiene to holistic and int...2025-02-2438 min
Sacred ListeningNurturing our reproductive health and fertility with Heather GrzychFertility is an issue that usually doesn’t cross a birthing person’s mind until they are thinking about getting pregnant or having trouble getting pregnant. But fertility actually starts with a good foundation of not only healthy tissues, but also a healthy connection with one’s body and oneself. Even though becoming pregnant is a very natural occurrence, the way we live our lives today is anything but natural, which can affect the health of our reproductive tissues, our hormonal balances, and the levels of toxins within our bodies, just to name a few. Caring for our reproductive health...2025-02-0543 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for HealthIt's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body...2024-07-0942 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and moreDid you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action! From there, stay informed and empowered with practical tips and personalized guidance. Kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your cons...2024-07-0235 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#066: Finding Health in the Midst of Life's ChallengesImagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast...2024-05-2516 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#064: The Profound Connection Between Care and ChangeThis special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on...2024-05-1811 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, NDIf you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy...2024-05-141h 04
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#062: Reviving Old Health Habits: One Step at a TimeJoin us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew g...2024-05-0714 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#061: Let's Honestly Talk About Body Positivity | With Gina FlorioToday we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her o...2024-04-3049 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present MomentThis special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread t...2024-04-2306 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuestPart 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. ...2024-04-1657 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological DisordersPart 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked...2024-04-091h 14
Yoga Therapy Hour with Amy WheelerBridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita GreenridgeIn this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like...2024-04-0545 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's OzempicAre you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand why what works for one person might not work for another, and learn how to...2024-04-031h 10
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#056: How Social Media Sabotages Authentic Health JourneysIn an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them. Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for...2024-03-2643 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#055: How Social Media Changes the Way You Take Care of YourselfJoin us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Insta...2024-03-2338 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & BloatingAre you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them. You wa...2024-03-191h 02
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-AgingWhether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet.2024-03-0551 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPTIn this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the...2024-02-271h 07
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPTClara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health. Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, st...2024-02-2053 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging WellDive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living. Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - su...2024-02-0640 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition SpecialistLymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals and use food to fight cancer and ca...2024-01-3054 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health InformationDo you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of your well-being. To help you overcome the challenges and set a successful path t...2024-01-2519 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our HealthDo you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives. Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about...2024-01-1619 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday TreatsYou asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a better plan for a healthier holiday season that feels lighter and brighter. If you haven’t al...2023-12-1247 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something SweetPooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food. If you haven’t already – here’s how you can support us in three ea...2023-12-0524 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-BeingIn this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battling preventable diseases and metabolic dysfunction, CGMs are powerful weapons for healthy changes and management. They can be a powerful tool to consider for proactive, preventative...2023-11-2950 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the HolidaysJoin us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will change the holiday season and the year to come for you! If you...2023-11-2928 min
Baby Dust Fertility PodcastEpisode 42: How Ayurveda Can Help You Get Pregnant with Heather Grzych, MA CAP C-IAYT YACEPHeather Grzych is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and offers Ayurveda consultations and programs. She credits Ayurveda with healing her fertility and digestive issues, helping her conceive naturally and have a child the year she turned 40. A board-certified Ayurvedic Practitioner with a Master’s Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association, and loves being a mom. Visit her online at http://heathergrzych.com. Connect with Heather: Website | Instagram | FacebookEpisode Summary00:00 Unlocking Fertility: Exploring Ayurve...2023-11-2733 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your BodyWe have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-m...2023-11-2207 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common MythsSPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful...2023-11-2238 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#032: Critical Conversations is Back!We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this...2023-11-2212 min
For the Love of SelfEp. 22 Self Care: Mindfulness & Nervous System Regulation with Rachel PosnerFREE BREATHWORK CLASS 4/30 @ 10 AM PST
Rachel's Course Waitlsit: Cultivating Calm and Connection
https://mailchi.mp/rachelposner/30days
https://www.rachelposner.com/
Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience, and psychology and her teachings integrate best practices for the mind, body, and brain.
She talks about her journey of curiosity in exploring different practices around mindfulness. Rachel defines mindfulness as “paying attention to...2023-04-2144 min
Grief Dreams PodcastRerelease: E119 - Heather Stang - Mindfulness & GriefWe rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she...2021-08-141h 06
The Mindfulness & Grief PodcastHope Is a Bright Star: Finding Comfort and Peace After the Death of a ChildWhen Faith Wilcox’s daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects pediatric patients. Through 10 months of treatment, Elizabeth remained positive and supportive of the other patients. Ultimately, Elizabeth passed away just one year after her diagnosis. In her grief, Faith was able to find moments of comfort and peace despite the things that were beyond her control. Nature has always been restorative for Faith. Walks in the woo...2021-07-2347 min
The Mindfulness & Grief PodcastSome Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice CareBeth Cavenaugh shares with us her personal experience as a nurse-turned-hospice worker at the request of her mom during her mom’s final stage of life. Beth talks about her love of her work with families and patients and what caregivers need to think about during such a difficult period of time. Hospice is a service that provides physical and emotional support for someone who is in their last six months of life. Hospice is a comprehensive team of support personnel that includes family members, healthcare workers, a social worker, chaplain, and a bereavement specialist. A nurse will come in...2021-07-081h 02
The Mindfulness & Grief PodcastSigns from Beyond: A Father’s Journey Towards PeaceUntil he met Patty Furino, bereaved father Dave Roberts didn’t believe that the signs he kept seeing were coming from his beloved daughter, Jeannine. But soon, everything changed. In this episode of the Mindfulness & Grief Podcast, Dave shares his journey of love and loss and how the signs from his daughter transformed from triggering waves of grief into joy, and how they remind Dave that Jeannine is still close. Dave and Patty describe how Jeannine speaks through her father’s new friend, fostering a deep continuing bond that allows Dave to live on after loss. When The...2021-06-281h 03
The Mindfulness & Grief PodcastFatherless Odyssey: Navigating Both Biological & Step-Father LossIn episode 50 of the Mindfulness & Grief Podcast, Reid Peterson shares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more consistent support. This led him to create a grief support app that offers daily audio messages for grief education. 2021-06-1749 min
The Mindfulness & Grief PodcastA Sherpa Named Zoi: How to Walk Through Grief & Live With IntentionIn episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and fun girl who was a sweet, supportive peer to those who knew her. Family, friends, and patients who traveled their mental health path alongside her all remember Zoi as a very special person. 2021-06-1158 min
The Mindfulness & Grief PodcastThe Art of Visualizing Grief: Translating Pain Into PicturesRonald Mathias talks to us about his field of medical illustration: the art of taking complex medical procedures, descriptions, or concepts and turning them into something visual for ease of understanding. He spends most of his time translating traumatic injuries and building empathy for the pain someone has suffered into a visual medium for litigation. He is also tasked with the extremely difficult job of taking the unseen symptoms and turning them into visual representations. For the cover of the book Superhero Grief, Ron designed the cover to help the reader understand the transformation that even Superheroes g...2021-06-031h 07
The Mindfulness & Grief PodcastFrom Grief to Peace: Guided Journaling For Mindfulness & CompassionThe tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace, which releases on June 1, 2021. Heather shares how she began journaling about her grief over her Uncle Doug's death in high school and the differences between free journaling and guided writing with prompts. Audrey shares how she processed her emotions over her ex-husband's death in her first thriller/novel. From Grief to Peace is based on the Mindfulness & Grief System developed by Heather. It offers medit...2021-05-271h 10
The Mindfulness & Grief PodcastLeave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy CurtisIn episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss of her son, Ryder. Ryder was a talented musician and world traveler who continued to live his life to the fullest even after his Stage IV cancer diagnosis. After Ryder’s death, Shelley felt extremely lost and unsure of her next steps in life. So Kathy helped Shelley write the book “Leave Your Light On,” inspired by a song Ryder wrote, to share Shelley’s journey t...2021-05-201h 06
The Mindfulness & Grief PodcastEmily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose LossIn episode 45, Angela Kennecke shares with us her story of losing her beautiful 21-year-old daughter, Emily, to overdose. Angela and her family were just a normal family. Emily was a gifted student and cheerleader. But Emily was struggling with one of the most common problems in America — addiction. Her sudden and unexpected death changed the lives of her family forever. Through her grief, Angela wanted to keep Emily’s memory alive. She originally wanted to just display some of her daughter’s artwork at a local charity center. Fast forward to today and Angela now runs Emily’s Hope, a...2021-05-0658 min
The Mindfulness & Grief PodcastFuture Widow: Losing My Husband, Saving My Family, and Finding My VoiceIn episode 44, we talk to Author Jenny Lisk about her experience of parenting and caregiving for her husband during his aggressive form of brain cancer and eventually becoming a single parent and widow. Jenny shares how she navigated her way forward after his passing and her calling to help other people who may be losing a spouse. In Future Widow, Jenny goes behind the scenes of her journey through those tumultuous and heartbreaking months. She reflects on the community who showed her how to be an ally in a crisis, her search for guides on how to p...2021-04-2758 min
The Mindfulness & Grief PodcastI HAD A Brother Once: Unmasking the Grief of Sibling Loss by Suicide with Adam MansbachIn episode 43, New York Times-bestselling author Adam Mansbach talks with us about his new memoir, “I HAD A Brother Once,” which details his grief of losing his brother by suicide a decade ago. As a writer, he struggled for nine years before he was finally able to write about his brother. Although Adam is known for his very successful novels, his new book is written poetry-style with dramatic storytelling about his life. In it, he shares how his brother David felt he had to wear masks to hide his real self and the importance of removing the masks of sham...2021-04-1458 min
The Mindfulness & Grief PodcastHow Grief Is Stored In The Body & What We Can Do To Help Ourselves Ease The PainIn Episode 42, Dr. Amy Novotny shares her emotional journey of living with a mother that was bipolar and suffered from borderline personality disorder, being tutored by her throughout higher education, and eventually losing her to cancer. The grief left Amy struggling with an unexplainable physical illness that she was eventually able to overcome, and now she teaches how to ease your physical pain when grief is stored in the body. Amy developed a method called PABR, which is a technique to help your body overcome the fight or flight response that can occur during the grieving process. D...2021-04-0642 min
The Mindfulness & Grief PodcastJust A Boy Blaming Himself: Revisiting Childhood Loss Through A Grown Up's Eyes with Daniel HessIn Episode 41, Daniel Hess talks to us about his struggle with losing his cousin after a long battle with cystic fibrosis. Daniel was only 9 years old at the time. The trauma of losing his best friend at such a young age created a void in his life that he has since tried to fill with creativity to keep the memory of his cousin alive. Daniel began writing poetry as a way to cope with his feeling of loss and to stay creative throughout his young adult life. It’s been a place of solace for him. A pla...2021-03-3046 min
The Mindfulness & Grief PodcastWintering: The Power of Rest and Retreat in Difficult TimesWhen two health scares hit Katherine May’s family, she was forced to slow down and learn a valuable lesson — staying busy doesn’t always mean you're doing something productive with your time. The idea of wintering creates the opportunity to slow down the pace of life, observe as it transitions from one season to another, and find hope in the next phase of your life. Katherine also discusses the issue of the “get over it” societal norm we have in regard to grief and children, recalling her own experience as a parent seeking help for her son through...2021-03-2350 min
The Mindfulness & Grief PodcastGrief & Poetry with Chaplain Neil BeresinNeil Beresin never set out to become a chaplain. In fact, he worked in the nonprofit world for 20 years. But everything changed for him when both his parents became ill and passed away within 5 weeks of each other. This devastating loss changed the trajectory of his life. Neil is now a chaplain and counselor specializing in grief, loss, and transition, and he uses poetry in his healing work. During our interview with him, Neil shares how poetry has brought him peace and understanding even in the most troubling times. He shares with us the value of reflection...2021-03-161h 01
The Mindfulness & Grief PodcastGrief, Dogs & Storytelling with Author Sally Hill MillsSally Hill Mills learned to write children’s books by writing with children, as a creative writing teacher in elementary schools in Albuquerque. She learned from kids what keeps them interested in a story – relatable characters, obstacles that have to be overcome, and action. Her first book, Jimmy: Toughest. Dog. Ever. grew out of Mills’ experience as a special education teacher. She saw that kids who left the room for “special” classes or who had visible disabilities feared being labeled and not belonging to the larger group. When her real-life dog died, Mills realized that, as hard as it would...2021-03-091h 03
The Mindfulness & Grief PodcastSuperhero Grief: The Transformative Power of Loss with Jill HarringtonIt’s hard to feel like a superhero while amid tremendous grief. But through her work composing Superhero Grief: The Transformative Power of Loss, Dr. Jill Harrington shows us how we are more like superheroes than you might think. Each superhero that you can think of has experienced some level of trauma that they’ve had to overcome. While their superpower may seem more significant than yours, the motivation to stand up and put one foot in front of the other is the same, whether you can fly or not. Jill walks us through some of the flaws...2021-02-261h 27
The Mindfulness & Grief PodcastLove, Loss, and Survival: How I Healed After Losing My Husband with Marla PolkAfter 27 years of marriage, Marla Polk found herself dealing with the sudden death of her husband. Losing her spouse creating a hole in her life that she didn't know what to do with. She tried to turn to her friends, her work, books -but nothing seemed to help her. She then decided to start journaling through her grief. What started as a way to document stories of her beloved Randy for future grandchildren became a firsthand account of what it was like for her to walk through the grief process and discover herself with him. Marla writes...2021-02-0954 min
The Mindfulness & Grief PodcastThe Beauty of What RemainsRabbi Steve Leder is no stranger to grief. As a rabbi, he has consoled hundreds of families over the years during their most difficult times. In his new book, The Beauty of What Remains, he walks us through his experience of losing his father. He takes us on the journey of self-discovery of how he learned to balance the conflicting emotions of losing someone who wasn’t always easy to love but was still an important figure in his life. In his book, he discusses how making peace with the fact that these feelings cannot be resolved is...2021-01-191h 00
The Mindfulness & Grief PodcastCoronavirus Grief Support From The American Red CrossIf you have experienced the death of a loved one from the COVID-19 Coronavirus Pandemic, the American Red Cross offers free support to help you through this difficult time. From spiritual care to help with planning virtual services, their Integrated Condolence Care Program is staffed by compassionate professionals and volunteers through their Virtual Family Assistance Center. In this episode Valerie Cole shares how this program can help you navigate grief during these unprecedented times. 2020-10-0226 min
Life. On PurposeDr. Heather George (Doctor of Oriental Medicine) on the Physical/Spiritual Connection to Overall HealthSend us a text"The basis of health for all of us is getting connected to the laws that relate to all natural phenomena, within and around us."~ Dr. Heather GeorgeDr. George is a Spiritual leader, educator, & physician. She uses Asian Bodywork & Yoga practices & philosophies as the foundations of her work. She is dedicated to supporting & inspiring people who wish to grow, live & die vitally. With a deep and unique understanding, from classical medical perspectives, of the historical use of cannabis in Ayurveda and Chinese medicines, & what is now being called the...2020-09-211h 15
The Mindfulness & Grief PodcastIs My Deceased Loved One OK?If you wonder what happens to your loved one after they die, you are in good company. Wanting to know they are OK, that they are not suffering, that they may even be happy, is a universal feeling rooted in the love that is the root of our grief. In her book Becoming Starlight, Surviving Grief and Mending The Wounds of Loss, Dr. Sharon Prentice shines a light on where your loved one goes after they die. She has visited the other side - not through a near death experience - but a shared death experience. In this...2020-07-2751 min
The Mindfulness & Grief PodcastSurviving The Death Of Our Beloved Cats & DogsPets are not just animals that live in our house, they are our chosen family. When they die it is heartbreaking because we love them so much! The key to surviving the death of our beloved cats and dogs is to first acknowledge that it hurts, and acknowledge that our grief is real and understandable. As with the loss of anyone we love, it is helpful to find ways to honor their memory and the imprint they leave on our heart. In this episode of the Mindfulness & Grief podcast Dave Roberts and I continue the conversation we began in...2020-06-0153 min
The Mindfulness & Grief PodcastGuilt & Regrets After The Death Of A Loved One with Anne-Marie LockmyerIf you have been blaming yourself for the death of your loved one, or feeling guilty that you didn't do something you "should" have done, you are not alone. Whether your special person died by suicide, an overdose, long-term illness or suddenly, self-blame often appears. Guilt and shame are heavy burdens to bear, and add more suffering on top of our broken heart. In the 31st episode of the Mindfulness & Grief Podcast, award-winning author of When Their World Stops, Certified Grief Recovery Specialist and founder of the Grief & Trauma Healing Network shares her insights into working with guilt, regret, and...2020-05-0451 min
The Mindfulness & Grief PodcastDreams & Your Emotional Wellbeing During The Pandemic With Dr. Joshua BlackDreams and sleep are understandably impacted as we all try to navigate the COVID-19 pandemic. Those of us who are already grieving carry an extra load of anxiety in addition to an already aching heart. In this episode, returning guest Dr. Joshua Black shares helpful insights that will empower us to take care of our emotional needs during the waking hours so we can find peace at night, and explores how our dreams give us insights into how we are really doing. A timely follow up to our first interview in Episode 15 Grief Dreams: Continuing Bonds & Awakening Insights, Joshua...2020-04-211h 19
The Mindfulness & Grief PodcastPermission To Grieve with Shelby ForsythiaGrief is hard at any age. As a queer young adult in the south, Shelby faced the worst four years of her life as both of her parents were diagnosed with life-limiting illnesses. When her mother died "the stuff really hit the fan," as she put it. At first she resisted her pain, but it was in the giving in to her grief that real wisdom was found. Shelby has evolved into a compassionate young woman that helps people of all ages learn how to face their grief with radical self-compassion. In this candid interview, the author of Permission to Gri...2020-04-1355 min
The Mindfulness & Grief PodcastFinding Hope & Healing After A Devastating Loss"Hope is not fragile; just hard to find when the lights go out." This quote from bereaved mother Kim Peacock's book, Victorious Heart resonates with so many people who have suffered and survived a traumatic loss. Kim knows this intimately, as her beloved daughter Nicole died in an ATV accident just a few days after Christmas in 1998. In episode 28 of the Mindfulness & Grief Podcast, Kim shares how she pulled herself out of the void that was left in her world so she can grieve and still live life fully. She shares how she and her husb...2020-03-0440 min
The Mindfulness & Grief PodcastCoping With Overdose Grief with Dave Roberts, LMSWCoping with grief after a loved one has died from an overdose has a unique set of challenges. All too often the focus is on the circumstances of the death, not the life, of a very special person who loved, lived, and most likely tried to overcome their addiction. Often exhausted by the worry, caregiving and anticipatory type of grief that precedes this type of loss, friends and family members of someone who died by overdose need compassion, self-care, and each other. In the 27th episode of the Mindfulness & Grief Podcast, grief counselor Dave Roberts shares ways that you...2020-02-2648 min