Shows
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy BackIs your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen now to unlock the power of the Air Toilet Flush —no plumbing required! -- Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr...
2025-05-2719 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions BackPart 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the real problem? What if your crashes weren’t your fault—but the result of missing the real science inside your body? In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM...
2025-04-2452 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & StrengthPart 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done. You’re not broken—you just need a better plan. In this episode, you’ll learn: Why most “get back into it” pl...
2025-04-1536 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your EnergyEver start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it. You’ll discover: What your Energy Fuse actually is—and how to stop blowin...
2025-04-0138 min
The Aligned Hygienist73. Burnout to Balance: A Hygienist’s Guide to Thriving in Dentistry with Heather DeYoungBurnout is a reality for many dental professionals, but it doesn’t have to be the end of your career. In this episode of The Aligned Hygienist, I sit down with Heather DeYoung, a practicing hygienist and burnout coach, to discuss the hidden dangers of chronic stress in dentistry and how to build a sustainable, fulfilling career.We get real about what burnout looks like, why so many hygienists experience it, and—most importantly—how to recognize the warning signs before it takes over your life. Heather shares her personal journey of overcoming burnout, the emotional and physic...
2025-03-0335 minThe Aligned Hygienist72. Putting the Head Back on the Body: Holistic Dentistry with Heather KenneyIn this episode of The Aligned Hygienist, I sit down with Heather Kenney, a Registered Dental Hygienist with nearly 20 years of experience across general practice, DSOs, periodontology, and holistic dentistry. As an HIAOMT-certified practitioner and oral health coach with Bristol Health, Heather is passionate about bridging traditional dental care with integrative health approaches.Her work focuses on the oral microbiome, salivary diagnostics, and the oral-systemic connection, helping patients and dental teams take a comprehensive, root-cause approach to care.🚀 In This Episode, We Cover:✅ Heather’s journey from traditional hygiene to holistic and int...
2025-02-2438 min
Sacred ListeningNurturing our reproductive health and fertility with Heather GrzychFertility is an issue that usually doesn’t cross a birthing person’s mind until they are thinking about getting pregnant or having trouble getting pregnant. But fertility actually starts with a good foundation of not only healthy tissues, but also a healthy connection with one’s body and oneself. Even though becoming pregnant is a very natural occurrence, the way we live our lives today is anything but natural, which can affect the health of our reproductive tissues, our hormonal balances, and the levels of toxins within our bodies, just to name a few. Caring for our reproductive health...
2025-02-0543 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for HealthIt's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body...
2024-07-0942 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and moreDid you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action! From there, stay informed and empowered with practical tips and personalized guidance. Kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your cons...
2024-07-0235 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#066: Finding Health in the Midst of Life's ChallengesImagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast...
2024-05-2516 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#064: The Profound Connection Between Care and ChangeThis special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on...
2024-05-1811 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, NDIf you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy...
2024-05-141h 04
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#062: Reviving Old Health Habits: One Step at a TimeJoin us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew g...
2024-05-0714 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#061: Let's Honestly Talk About Body Positivity | With Gina FlorioToday we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her o...
2024-04-3049 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present MomentThis special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread t...
2024-04-2306 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuestPart 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. ...
2024-04-1657 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological DisordersPart 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked...
2024-04-091h 14
Yoga Therapy Hour with Amy WheelerBridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita GreenridgeIn this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like...
2024-04-0545 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's OzempicAre you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand why what works for one person might not work for another, and learn how to...
2024-04-031h 10
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#056: How Social Media Sabotages Authentic Health JourneysIn an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them. Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for...
2024-03-2643 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#055: How Social Media Changes the Way You Take Care of YourselfJoin us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Insta...
2024-03-2338 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & BloatingAre you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them. You wa...
2024-03-191h 02
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-AgingWhether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet.
2024-03-0551 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPTIn this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the...
2024-02-271h 07
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPTClara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health. Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, st...
2024-02-2053 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging WellDive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living. Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - su...
2024-02-0640 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition SpecialistLymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals and use food to fight cancer and ca...
2024-01-3054 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health InformationDo you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of your well-being. To help you overcome the challenges and set a successful path t...
2024-01-2519 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our HealthDo you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives. Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about...
2024-01-1619 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday TreatsYou asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a better plan for a healthier holiday season that feels lighter and brighter. If you haven’t al...
2023-12-1247 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something SweetPooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body’s innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food. If you haven’t already – here’s how you can support us in three ea...
2023-12-0524 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-BeingIn this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battling preventable diseases and metabolic dysfunction, CGMs are powerful weapons for healthy changes and management. They can be a powerful tool to consider for proactive, preventative...
2023-11-2950 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the HolidaysJoin us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will change the holiday season and the year to come for you! If you...
2023-11-2928 min
Baby Dust Fertility PodcastEpisode 42: How Ayurveda Can Help You Get Pregnant with Heather Grzych, MA CAP C-IAYT YACEPHeather Grzych is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and offers Ayurveda consultations and programs. She credits Ayurveda with healing her fertility and digestive issues, helping her conceive naturally and have a child the year she turned 40. A board-certified Ayurvedic Practitioner with a Master’s Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association, and loves being a mom. Visit her online at http://heathergrzych.com. Connect with Heather: Website | Instagram | FacebookEpisode Summary00:00 Unlocking Fertility: Exploring Ayurve...
2023-11-2733 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your BodyWe have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-m...
2023-11-2207 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common MythsSPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful...
2023-11-2238 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#032: Critical Conversations is Back!We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this...
2023-11-2212 min
For the Love of SelfEp. 22 Self Care: Mindfulness & Nervous System Regulation with Rachel PosnerFREE BREATHWORK CLASS 4/30 @ 10 AM PST
Rachel's Course Waitlsit: Cultivating Calm and Connection
https://mailchi.mp/rachelposner/30days
https://www.rachelposner.com/
Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience, and psychology and her teachings integrate best practices for the mind, body, and brain.
She talks about her journey of curiosity in exploring different practices around mindfulness. Rachel defines mindfulness as “paying attention to...
2023-04-2144 min
Grief Dreams PodcastRerelease: E119 - Heather Stang - Mindfulness & GriefWe rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she...
2021-08-141h 06
The Mindfulness & Grief PodcastHope Is a Bright Star: Finding Comfort and Peace After the Death of a ChildWhen Faith Wilcox’s daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects pediatric patients. Through 10 months of treatment, Elizabeth remained positive and supportive of the other patients. Ultimately, Elizabeth passed away just one year after her diagnosis. In her grief, Faith was able to find moments of comfort and peace despite the things that were beyond her control. Nature has always been restorative for Faith. Walks in the woo...
2021-07-2347 min
The Mindfulness & Grief PodcastSome Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice CareBeth Cavenaugh shares with us her personal experience as a nurse-turned-hospice worker at the request of her mom during her mom’s final stage of life. Beth talks about her love of her work with families and patients and what caregivers need to think about during such a difficult period of time. Hospice is a service that provides physical and emotional support for someone who is in their last six months of life. Hospice is a comprehensive team of support personnel that includes family members, healthcare workers, a social worker, chaplain, and a bereavement specialist. A nurse will come in...
2021-07-081h 02
The Mindfulness & Grief PodcastSigns from Beyond: A Father’s Journey Towards PeaceUntil he met Patty Furino, bereaved father Dave Roberts didn’t believe that the signs he kept seeing were coming from his beloved daughter, Jeannine. But soon, everything changed. In this episode of the Mindfulness & Grief Podcast, Dave shares his journey of love and loss and how the signs from his daughter transformed from triggering waves of grief into joy, and how they remind Dave that Jeannine is still close. Dave and Patty describe how Jeannine speaks through her father’s new friend, fostering a deep continuing bond that allows Dave to live on after loss. When The...
2021-06-281h 03
The Mindfulness & Grief PodcastFatherless Odyssey: Navigating Both Biological & Step-Father LossIn episode 50 of the Mindfulness & Grief Podcast, Reid Peterson shares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more consistent support. This led him to create a grief support app that offers daily audio messages for grief education.
2021-06-1749 min
The Mindfulness & Grief PodcastA Sherpa Named Zoi: How to Walk Through Grief & Live With IntentionIn episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and fun girl who was a sweet, supportive peer to those who knew her. Family, friends, and patients who traveled their mental health path alongside her all remember Zoi as a very special person.
2021-06-1158 min
The Mindfulness & Grief PodcastThe Art of Visualizing Grief: Translating Pain Into PicturesRonald Mathias talks to us about his field of medical illustration: the art of taking complex medical procedures, descriptions, or concepts and turning them into something visual for ease of understanding. He spends most of his time translating traumatic injuries and building empathy for the pain someone has suffered into a visual medium for litigation. He is also tasked with the extremely difficult job of taking the unseen symptoms and turning them into visual representations. For the cover of the book Superhero Grief, Ron designed the cover to help the reader understand the transformation that even Superheroes g...
2021-06-031h 07
The Mindfulness & Grief PodcastFrom Grief to Peace: Guided Journaling For Mindfulness & CompassionThe tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace, which releases on June 1, 2021. Heather shares how she began journaling about her grief over her Uncle Doug's death in high school and the differences between free journaling and guided writing with prompts. Audrey shares how she processed her emotions over her ex-husband's death in her first thriller/novel. From Grief to Peace is based on the Mindfulness & Grief System developed by Heather. It offers medit...
2021-05-271h 10
The Mindfulness & Grief PodcastLeave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy CurtisIn episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss of her son, Ryder. Ryder was a talented musician and world traveler who continued to live his life to the fullest even after his Stage IV cancer diagnosis. After Ryder’s death, Shelley felt extremely lost and unsure of her next steps in life. So Kathy helped Shelley write the book “Leave Your Light On,” inspired by a song Ryder wrote, to share Shelley’s journey t...
2021-05-201h 06
The Mindfulness & Grief PodcastEmily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose LossIn episode 45, Angela Kennecke shares with us her story of losing her beautiful 21-year-old daughter, Emily, to overdose. Angela and her family were just a normal family. Emily was a gifted student and cheerleader. But Emily was struggling with one of the most common problems in America — addiction. Her sudden and unexpected death changed the lives of her family forever. Through her grief, Angela wanted to keep Emily’s memory alive. She originally wanted to just display some of her daughter’s artwork at a local charity center. Fast forward to today and Angela now runs Emily’s Hope, a...
2021-05-0658 min
The Mindfulness & Grief PodcastFuture Widow: Losing My Husband, Saving My Family, and Finding My VoiceIn episode 44, we talk to Author Jenny Lisk about her experience of parenting and caregiving for her husband during his aggressive form of brain cancer and eventually becoming a single parent and widow. Jenny shares how she navigated her way forward after his passing and her calling to help other people who may be losing a spouse. In Future Widow, Jenny goes behind the scenes of her journey through those tumultuous and heartbreaking months. She reflects on the community who showed her how to be an ally in a crisis, her search for guides on how to p...
2021-04-2758 min
The Mindfulness & Grief PodcastI HAD A Brother Once: Unmasking the Grief of Sibling Loss by Suicide with Adam MansbachIn episode 43, New York Times-bestselling author Adam Mansbach talks with us about his new memoir, “I HAD A Brother Once,” which details his grief of losing his brother by suicide a decade ago. As a writer, he struggled for nine years before he was finally able to write about his brother. Although Adam is known for his very successful novels, his new book is written poetry-style with dramatic storytelling about his life. In it, he shares how his brother David felt he had to wear masks to hide his real self and the importance of removing the masks of sham...
2021-04-1458 min
The Mindfulness & Grief PodcastHow Grief Is Stored In The Body & What We Can Do To Help Ourselves Ease The PainIn Episode 42, Dr. Amy Novotny shares her emotional journey of living with a mother that was bipolar and suffered from borderline personality disorder, being tutored by her throughout higher education, and eventually losing her to cancer. The grief left Amy struggling with an unexplainable physical illness that she was eventually able to overcome, and now she teaches how to ease your physical pain when grief is stored in the body. Amy developed a method called PABR, which is a technique to help your body overcome the fight or flight response that can occur during the grieving process. D...
2021-04-0642 min
The Mindfulness & Grief PodcastJust A Boy Blaming Himself: Revisiting Childhood Loss Through A Grown Up's Eyes with Daniel HessIn Episode 41, Daniel Hess talks to us about his struggle with losing his cousin after a long battle with cystic fibrosis. Daniel was only 9 years old at the time. The trauma of losing his best friend at such a young age created a void in his life that he has since tried to fill with creativity to keep the memory of his cousin alive. Daniel began writing poetry as a way to cope with his feeling of loss and to stay creative throughout his young adult life. It’s been a place of solace for him. A pla...
2021-03-3046 min
The Mindfulness & Grief PodcastWintering: The Power of Rest and Retreat in Difficult TimesWhen two health scares hit Katherine May’s family, she was forced to slow down and learn a valuable lesson — staying busy doesn’t always mean you're doing something productive with your time. The idea of wintering creates the opportunity to slow down the pace of life, observe as it transitions from one season to another, and find hope in the next phase of your life. Katherine also discusses the issue of the “get over it” societal norm we have in regard to grief and children, recalling her own experience as a parent seeking help for her son through...
2021-03-2350 min
The Mindfulness & Grief PodcastGrief & Poetry with Chaplain Neil BeresinNeil Beresin never set out to become a chaplain. In fact, he worked in the nonprofit world for 20 years. But everything changed for him when both his parents became ill and passed away within 5 weeks of each other. This devastating loss changed the trajectory of his life. Neil is now a chaplain and counselor specializing in grief, loss, and transition, and he uses poetry in his healing work. During our interview with him, Neil shares how poetry has brought him peace and understanding even in the most troubling times. He shares with us the value of reflection...
2021-03-161h 01
The Mindfulness & Grief PodcastGrief, Dogs & Storytelling with Author Sally Hill MillsSally Hill Mills learned to write children’s books by writing with children, as a creative writing teacher in elementary schools in Albuquerque. She learned from kids what keeps them interested in a story – relatable characters, obstacles that have to be overcome, and action. Her first book, Jimmy: Toughest. Dog. Ever. grew out of Mills’ experience as a special education teacher. She saw that kids who left the room for “special” classes or who had visible disabilities feared being labeled and not belonging to the larger group. When her real-life dog died, Mills realized that, as hard as it would...
2021-03-091h 03
The Mindfulness & Grief PodcastSuperhero Grief: The Transformative Power of Loss with Jill HarringtonIt’s hard to feel like a superhero while amid tremendous grief. But through her work composing Superhero Grief: The Transformative Power of Loss, Dr. Jill Harrington shows us how we are more like superheroes than you might think. Each superhero that you can think of has experienced some level of trauma that they’ve had to overcome. While their superpower may seem more significant than yours, the motivation to stand up and put one foot in front of the other is the same, whether you can fly or not. Jill walks us through some of the flaws...
2021-02-261h 27
The Mindfulness & Grief PodcastLove, Loss, and Survival: How I Healed After Losing My Husband with Marla PolkAfter 27 years of marriage, Marla Polk found herself dealing with the sudden death of her husband. Losing her spouse creating a hole in her life that she didn't know what to do with. She tried to turn to her friends, her work, books -but nothing seemed to help her. She then decided to start journaling through her grief. What started as a way to document stories of her beloved Randy for future grandchildren became a firsthand account of what it was like for her to walk through the grief process and discover herself with him. Marla writes...
2021-02-0954 min
The Mindfulness & Grief PodcastThe Beauty of What RemainsRabbi Steve Leder is no stranger to grief. As a rabbi, he has consoled hundreds of families over the years during their most difficult times. In his new book, The Beauty of What Remains, he walks us through his experience of losing his father. He takes us on the journey of self-discovery of how he learned to balance the conflicting emotions of losing someone who wasn’t always easy to love but was still an important figure in his life. In his book, he discusses how making peace with the fact that these feelings cannot be resolved is...
2021-01-191h 00
The Mindfulness & Grief PodcastCoronavirus Grief Support From The American Red CrossIf you have experienced the death of a loved one from the COVID-19 Coronavirus Pandemic, the American Red Cross offers free support to help you through this difficult time. From spiritual care to help with planning virtual services, their Integrated Condolence Care Program is staffed by compassionate professionals and volunteers through their Virtual Family Assistance Center. In this episode Valerie Cole shares how this program can help you navigate grief during these unprecedented times.
2020-10-0226 min
Life. On PurposeDr. Heather George (Doctor of Oriental Medicine) on the Physical/Spiritual Connection to Overall HealthSend us a text"The basis of health for all of us is getting connected to the laws that relate to all natural phenomena, within and around us."~ Dr. Heather GeorgeDr. George is a Spiritual leader, educator, & physician. She uses Asian Bodywork & Yoga practices & philosophies as the foundations of her work. She is dedicated to supporting & inspiring people who wish to grow, live & die vitally. With a deep and unique understanding, from classical medical perspectives, of the historical use of cannabis in Ayurveda and Chinese medicines, & what is now being called the...
2020-09-211h 15
The Mindfulness & Grief PodcastIs My Deceased Loved One OK?If you wonder what happens to your loved one after they die, you are in good company. Wanting to know they are OK, that they are not suffering, that they may even be happy, is a universal feeling rooted in the love that is the root of our grief. In her book Becoming Starlight, Surviving Grief and Mending The Wounds of Loss, Dr. Sharon Prentice shines a light on where your loved one goes after they die. She has visited the other side - not through a near death experience - but a shared death experience. In this...
2020-07-2751 min
The Mindfulness & Grief PodcastSurviving The Death Of Our Beloved Cats & DogsPets are not just animals that live in our house, they are our chosen family. When they die it is heartbreaking because we love them so much! The key to surviving the death of our beloved cats and dogs is to first acknowledge that it hurts, and acknowledge that our grief is real and understandable. As with the loss of anyone we love, it is helpful to find ways to honor their memory and the imprint they leave on our heart. In this episode of the Mindfulness & Grief podcast Dave Roberts and I continue the conversation we began in...
2020-06-0153 min
The Mindfulness & Grief PodcastGuilt & Regrets After The Death Of A Loved One with Anne-Marie LockmyerIf you have been blaming yourself for the death of your loved one, or feeling guilty that you didn't do something you "should" have done, you are not alone. Whether your special person died by suicide, an overdose, long-term illness or suddenly, self-blame often appears. Guilt and shame are heavy burdens to bear, and add more suffering on top of our broken heart. In the 31st episode of the Mindfulness & Grief Podcast, award-winning author of When Their World Stops, Certified Grief Recovery Specialist and founder of the Grief & Trauma Healing Network shares her insights into working with guilt, regret, and...
2020-05-0451 min
The Mindfulness & Grief PodcastDreams & Your Emotional Wellbeing During The Pandemic With Dr. Joshua BlackDreams and sleep are understandably impacted as we all try to navigate the COVID-19 pandemic. Those of us who are already grieving carry an extra load of anxiety in addition to an already aching heart. In this episode, returning guest Dr. Joshua Black shares helpful insights that will empower us to take care of our emotional needs during the waking hours so we can find peace at night, and explores how our dreams give us insights into how we are really doing. A timely follow up to our first interview in Episode 15 Grief Dreams: Continuing Bonds & Awakening Insights, Joshua...
2020-04-211h 19
The Mindfulness & Grief PodcastPermission To Grieve with Shelby ForsythiaGrief is hard at any age. As a queer young adult in the south, Shelby faced the worst four years of her life as both of her parents were diagnosed with life-limiting illnesses. When her mother died "the stuff really hit the fan," as she put it. At first she resisted her pain, but it was in the giving in to her grief that real wisdom was found. Shelby has evolved into a compassionate young woman that helps people of all ages learn how to face their grief with radical self-compassion. In this candid interview, the author of Permission to Gri...
2020-04-1355 min
The Mindfulness & Grief PodcastFinding Hope & Healing After A Devastating Loss"Hope is not fragile; just hard to find when the lights go out." This quote from bereaved mother Kim Peacock's book, Victorious Heart resonates with so many people who have suffered and survived a traumatic loss. Kim knows this intimately, as her beloved daughter Nicole died in an ATV accident just a few days after Christmas in 1998. In episode 28 of the Mindfulness & Grief Podcast, Kim shares how she pulled herself out of the void that was left in her world so she can grieve and still live life fully. She shares how she and her husb...
2020-03-0440 min
The Mindfulness & Grief PodcastCoping With Overdose Grief with Dave Roberts, LMSWCoping with grief after a loved one has died from an overdose has a unique set of challenges. All too often the focus is on the circumstances of the death, not the life, of a very special person who loved, lived, and most likely tried to overcome their addiction. Often exhausted by the worry, caregiving and anticipatory type of grief that precedes this type of loss, friends and family members of someone who died by overdose need compassion, self-care, and each other. In the 27th episode of the Mindfulness & Grief Podcast, grief counselor Dave Roberts shares ways that you...
2020-02-2648 min
The Mindfulness & Grief PodcastCoping With Sibling Loss with Heidi HorsleyThe death of a brother or sister can be devastating, but all too often it goes unacknowledged or at least minimized. Social cues direct bereaved siblings to "be strong for your parents," but how can you be strong when your world is shattered by loss? Heidi Horsley is no stranger to this kind of pain. Her brother, Scott, died in an automobile accident, alongside her cousin. This life changing experience inspired her to be a champion for grieving siblings and earn a doctorate in psychology. In this episode of the Mindfulness & Grief Podcast, Heidi shares her story of love...
2020-02-1935 min
The Mindfulness & Grief PodcastValentine's Day Grief with Claudia CoenenWidows, widowers, and anyone who has lost a partner knows just how hard it is to cope with grief on Valentine's Day. Claudia Coenen, widow and creative grief counselor, shares creative ways to cope with grief and heartache on Valentine's Day, as well as activities and practices to honor and celebrate you love that undeniably very much present. She also shares tips from her upcoming book release, The Creative Toolkit for Working with Grief and Bereavement: A Practitioner’s Guide. Heather Stang's guided meditation, a Journey To Your Heart Center, follows the interview. Both Heather and Claudia hope this spe...
2020-02-1357 min
Finding XtraordinaryEpisode 05: Health & Wellness: Jennifer Klotz (Co-Founder - She Changes Everything, MS, RD, LDN, Nutritional Therapist), Heather Young (Co-Founder - She Changes Everything, Yoga Therapist: C-IAYT, RYT500-E), and Alex Roertgen (Functional Medicine Health and Wellness Coach, NLP Practitioner)She Changes Everything
- https://www.shechangeseverything.com/
- @shechangeseverything
She Day
- https://shechangeseverything.mykajabi.com/
- @s.h.e.day
Jennifer Klotz
- Co-Founder - She Changes Everything
- Nutritional Therapist
- Licensed Dietition Nutritionist (LDN)
- Registered Dietition (RD)
- Masters of Science (MS)
- @jenniferklotz_rd
Heather Young
- Co-Founder - She Changes Everything
- Certified Yoga Therapist (C-IAYT)
- Registered Yoga Teacher +500 Training Hours (RYT500-E)
- @heatheryoungyoga
Alex Roertgen
- National Board Certified Health and Wellness Coach with Training in Functional Medicine
- Licensed Practitioner: Neuro-Linguistic Programming
- @alexroertgen
TOPICS
- (17 min) How to...
2020-02-1200 min
The Mindfulness & Grief PodcastWarriors of Life with Richard PryorRichie Pryor's son and namesake, Richard, sadly died in his sleep a few weeks after a family vacation to Hawaii. Naturally, Richie felt great heartache after the loss of his son, but has found a way not only to live again, but to live fully and in honor of his son while helping others find their path through grief and life. In the 24th episode of the Mindfulness & Grief Podcast, Richie shares his story along with valuable insights about compassion and communication for partners who have lost a child. He reflects on what worked - and what d...
2020-02-1049 min
The Mindfulness & Grief PodcastCoping With Grief During The Holidays: Mindful Tips & ToolsLet’s face it, the winter holidays can be particularly tough on us when we are grieving. What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone is missing. During this episode author and thanatologist Heather Stang shares her favorite tips for coping with grief during the holidays to help you reduce your suffering, weave in the memory of your loved one, and approach this holiday season mindfully.
2019-11-2727 min
The Mindfulness & Grief PodcastHealthy Lifestyles After Loss with Jason Wendroff-RawnickiGrief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal behavior in the early period of loss, the sooner we can start taking care of our physical body, the sooner it will become our ally in our mental and emotional health. In this episode of the Mindfulness & Grief...
2019-08-081h 06
The Mindfulness & Grief PodcastWidowed Parents with Justin Yopp, PhDCoping with your own grief when a spouse dies is hard enough. But what do you do when on top of that you need to raise a grieving family, get everyone to school on time, pay all the bills, and run the household all on your own? These are just some of the challenges widowed parents face. While grief professionals may offer helpful insights, our guest and psychologist Dr. Justin Yopp explains why peer support groups for widowed parents may be one of the most helpful resources for bereaved fathers and mothers. This episode is for widowed...
2019-07-2446 min
The Mindfulness & Grief PodcastChakras in Grief & Trauma with Karla HelbertLearn how the yogic chakras can help you navigate grief and trauma, whether you believe in them or not! In the 20th episode of the Mindfulness & Grief Podcast, Karla Helbert explains how the chakra system can act as a model (or metaphor) to help us understand the energetic response to grief and trauma. She also shares tips to find balance during this chaotic time, and even closes the podcast with a guided meditation you can try at home (but not if you are driving please!). Just like having a map or GPS can help you when you...
2019-07-011h 21
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather YoungHeather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough. Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before. Diving into the 4 Main Pilars: - Posture - Emotio...
2019-06-2046 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation“Do better, once you know better” – Maya Angelou - it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well. Join us for a Sustainable, Healthy & Ethical conversation around all things coffee - with Heather Young & Jennifer Klotz of shechangeseverything.com What you'll discover in this episode: - The true health benefits of coffee - The Environmental & Humanitarian impacts our purchases create - Conventional vs. Organic...
2019-06-0651 min
The Mindfulness & Grief PodcastGrief In The Workplace with R. Glenn KellyIn the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. For some, work can feel like a safe haven, a normal experience in the midst of the worst time in your life. But for most of us, the two or five days of bereavement leave just isn't enough. Th...
2019-05-3054 minGrief Dreams PodcastE119 - Heather Stang - Mindfulness & GriefHeather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a c...
2019-05-231h 06
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverythingWe spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is. This effects your posture longterm which has direct impact on your mental and physical health. It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect. Until something is directly effecting your health – it’s really easy to just brush off the small daily habits – you know you should be doing. But here's the thing - research...
2019-05-1639 min
The Mindfulness & Grief PodcastPauseFirst Project: Mindfulness For First Responders with Kim ColegroveKim Colegrove is the founder of the PauseFirst Project, which offers Mindfulness for First Responders, and was founded in honor of her husband, Special Agent David M. Colegrove, who died by suicide in 2014. Kim learned the practice of transcendental meditation at the age of ten. After her husband's death, Kim used her practice to cope with her own grief and loss. Now, with more than 40 years of practice under her belt, she is helping police, firefighters, EMS, paramedics, dispatchers, corrections officers, and other first responders cope with the daily stress and trauma of the job. Whether you ar...
2019-04-2950 min
The Mindfulness & Grief PodcastLiberate Your Grief with Claire HoffmanAt the age of 38, Claire Hoffman became a widow when her husband experienced a drug overdose. A mother of one, Claire describes this event as having a butterfly effect over her entire world. In an effort to cope with the loss and gain wisdom and insight, Claire has gathered together grief experts from around the world for the Liberate Your Grief Spotcast, a 5 day event offering hope and healing to anyone who has experienced a major loss. Learn more about Claire at http://liberateyourgrief.com.
2019-04-1538 min
The Mindfulness & Grief PodcastPet Loss & Grief with David Roberts, LMSWPet loss is often a grief dismissed by people who have not formed a deep bond with an animal, but those of us who have non-human best friend know the love and heartache that comes when a special pet dies. In the sixteenth episode of the Mindfulness & Grief Podcast we explore our deep love for our pets, why we mourn them, and how they can help us feel connected to our deceased loved ones when they are alive. Guest Dave Roberts, LMSW, shares how two cats, Bootsy & Angel, helped him cope with the death of his daughter, and the imp...
2019-04-0533 min
The Mindfulness & Grief PodcastGrief Dreams with Joshua Black, Ph.D.In the fifteenth episode of the Mindfulness & Grief Podcast, we dive deep into the world of grief and dreams with author and grief dream researcher Joshua Black, Ph.D. If you have ever wanted to know more about your grief dreams, or have wondered why you have not had one yet, this episode is for you. Dr. Black shares the three different types of dreams that occur after loss, plus the different themes that have emerged in his studies of spouse/partner loss, pet loss, and prenatal loss related dreams. You will also learn tips and techniques that can...
2019-03-1749 min
The Mindfulness & Grief PodcastGrief Day by Day Author Interview with Jan WarnerIn the fourteenth episode of the Mindfulness & Grief Podcast, I interview Jan Warner, author of Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss. During this episode, Jan shares how her deep love for her husband Artie lives on, how to deal with people who just don't understand, and how Grief Day by Day can help you become your own "grief whisperer." What I love about this interview with Jan is her honest and unfiltered view of life after loss that balances the reality of the pain of loss with the love and levity that hel...
2019-01-1658 min
The Mindfulness & Grief PodcastSongs That Heal: Music Therapy Tools & Techniques for Grief with Molly G. Hicks, MMT, MT-BCIn the thirteenth episode of the Mindfulness & Grief Podcast, I interview Molly Hicks, music therapist and bereavement counselor with Penn Wissahickon Hospice in the Philadelphia, PA area, where she serves adult bereavement clients through individual counseling and support groups. During this episode, Molly shares the principles of music therapy, and how music can help you cope with grief and express how you really feel. 13:22 minutes in, you will also get to hear Molly's original recording of Call in the Light, a song, in Molly's words that is "about darkness and light, which is very common in a lot of mu...
2019-01-0437 min
2018-12-1340 min
The Mindfulness & Grief PodcastWalking With Our Loved Ones With Laurie Cameron of Purpose BlueIn the eleventh episode of the Mindfulness & Grief Podcast, I interview Laurie Cameron, author of The Mindful Day, founder of Purpose Blue, and certified meditation teacher. She shares mindful ways we can navigate the emotions that accompany grief, reconnect with ourselves, and continue to relate to the people in our lives that we mourn. Learn more about Laurie Cameron and join her community at at http://www.lauriejcameron.com. Show Notes from Heather Grief can make us feel like our loved ones have been ripped from our life. It can also make us feel like we are no l...
2018-11-2139 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather YoungAre you eating your clothes? That’s a crazy question, right? But, the answer is most likely, YES. Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of. Studies have shown that microfibers are flooding our planet – in fact, they've even been detected in beer, sea salt, small fish, and more. No one is talking about this loudly enough yet, so we're excited to bring Heather Young, co-founder of S...
2018-11-1939 min
The Mindfulness & Grief PodcastFeeding Our Grief with Maria Mora of Integrated EatingIn the tenth episode of the Mindfulness & Grief Podcast, I interview Maria Mora, a Certified Eating Disorder Registered Dietitian. She shares ways we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief. When we have had a major loss, nourishing our body can feel like a struggle. Many of us will feel nauseous just at the thought of food, while others will use food to distract from difficult emotions, or swing back and forth between the two. I...
2018-11-0739 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything When you make small - Sustainable, Healthy, Ethical- changes that matter, over time, it truly can change everything. Simply becoming aware of the changes you can make is all we ask. Making an impact with the information you discover along the way is up to you! In this episode, we only scratch the surface of it all, while discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as "toxic waste" before it made it to your closet. Sisters Heather Young & Jennif...
2018-11-0535 min
The Mindfulness & Grief PodcastChildren & Grief with Jana DeCristofaro of The Dougy CenterIn the ninth episode of the Mindfulness & Grief Podcast, we learn helpful and compassionate ways we can help children cope with grief. More importantly, we learn how to help them help themselves, so they can build coping skills that will last a lifetime. Jana DeCristofaro, LCSW and Community Response Program Coordinator of The Dougy Center shares her wisdom on Children & Grief, including how peer support can empower children, and the many ways we can help at home and at school. Find resources for Children & Grief at The Dougy Center's Web Site , and be sure to listen to their Grief Out Lo...
2018-10-2338 min
The Mindfulness & Grief PodcastThe HOPE Process: Breath, Body, Belief for Addiction & Grief with Hope ZvaraHope Zvara has turned her suffering into a mission: Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. In this episode, you will learn how Hope turned to yoga and mindfulness to help her overcome her struggle with bulimia as a young woman, and manage the pain after her first born daughter Faith died only twenty minutes after her birth. Listen and then learn more about Hope & her work at http://hopezvara.com.
2018-10-0140 min
The Mindfulness & Grief PodcastMindfulness & Grief with Heather StangMeditation for grief can help you cope with the pain and overwhelming emotions of loss, provide much needed self-care, as well as find new footing in your very changed world. It may even lead to posttraumatic growth. Author Heather Stang discusses the second edition of her book, Mindfulness & Grief, with guest host Karla Helbert. Learn more about Heather & her work at http://mindfulnessandgrief.com.
2018-09-081h 02
The Mindfulness & Grief PodcastCompassion & Creativity for Grief with Claudia Coenen of The Karuna ProjectWhen her husband died unexpectedly while on vacation together, Claudia Coenen felt as though she was hovering above herself, thinking "Your life has radically changed, now what?" She used every resource - journaling, poetry, crafts, dancing and moving meditation - and eventually studied grief theory and counseling. In the sixth episode of the Mindfulness & Grief Podcast, Claudia, offers creative and compassionate practices from her new book, Shattered by Grief: Picking Up the Pieces to Become WHOLE Again, and the Karuna Cards deck, which contains 52 exercises and prompts to help you cope with grief and difficult life transitions. Claudia is a...
2018-08-2233 min
The Mindfulness & Grief PodcastPassed & Present: Keeping Memories of Loved Ones Alive with Allison GilbertLearn inspiring ways to celebrate family & friends and the importance of actively engaging in your grief-work from Allison Gilbert, author of Passed & Present: Keeping Memories of Loved Ones Alive and Emmy Award Winning Journalist. Learn more about Allison and subscribe to her newsletter at http://allisongilbert.com.
2018-08-0844 min
The Mindfulness & Grief PodcastAlways My Hero: Reflections on Sibling Loss From a Gold Star SisterRenee Nickell, Author of Always My Hero, shares how equine therapy & evening devotions help her find hope & healing following her brother's death in Afghanistan. Learn more about her at http://reneenickell.com.
2018-07-2539 min
The Mindfulness & Grief PodcastAhimsa: The Yogic Path to Self-Care During Grief with Karla HelbertYoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief, Karla shares how she applies the principle of "ahimsa" to her own waves of grief over a decade after her loss, and how you can start your own practice in just minutes a day. Learn more about Karla at http://karlahelbert.com.
2018-07-1152 min
The Mindfulness & Grief PodcastFind Your Inner Wisdom Through Grief With The Kindness Rocks Project featuring Megan MurphyHeather Stang interviews Megan Murphy of The Kindness Rocks Project, and explores how painting rocks and spreading kindness can help us maintain a connection with our departed loved ones and tap into our own inner wisdom as we navigate life after loss. Hear how one woman's grief experience unexpectedly launched a worldwide movement, and how you can be a part of the mission to offer "one message of kindness at just the right moment" to yourself and your community.
2018-06-2738 min
The Mindfulness & Grief PodcastTrauma-Sensitive Mindfulness with David A. Treleaven, Ph.D.Heather Stang interviews David A. Treleaven, Ph.D., author of "Trauma-Sensitive Mindfulness," for an closer look at the intersection of grief, trauma, and mindfulness, so you can understand the benefits and pitfalls before you practice. Mindfulness meditation is highly praised for helping people reduce physical, emotional, and psychological suffering. But when trauma is involved, mindfulness needs to be handled with care, modified, or outright avoided. Please subscribe to the Mindfulness and Grief Podcast.
2018-05-2240 min