Heather & Codie - Podcast Details

Shows

Two Lit Mamas Episode 107: YA, YA, YA for Y.A.Y.A. all day with the Two Lit Mamas! In this episode, they’ve got four new books for teens and young adults, including a novella, an historical fiction novel, and two mysteries. But first, the Mamas reminisce about YA in the 80s, sharing books they thought were gnarly and grody. Be there or be square. Book Chat: Errant Roots (novella) by Sondra TaylorTruth, Lies and the Questions in Between by L.M. ElliottTwo Sides to Every Murder by Danielle Valent...

2025-04-1139 min

Coffee with Kim How To Negotiate To Save Money With Veronica DagherMoney. The word either makes you cringe or lean in. Money can be a sticky subject but with the end of the year looming I brought in Wall Street Journalist Veronica Dagher to help us end our year strong and start 2024 with a great financial plan in place. We dove into everything from holiday budgeting to the best ways to save on everyday bills (think: internet, phone, Netflix, computer software, etc). We listed it out a bunch of the latest apps and websites to help with all things money. Whether it’s tackling debt that’s been hanging around or l...

2023-12-0540 min

Own Your Future with Dean Graziosi Mental Strategies of 8 Insanely Successful Female Entrepreneurs | Own Your Future Mashup EpisodeLearn mindset and mental strategies from 8 powerful women entrepreneurs and get ready to up-level your life and business. Join Codie Sanchez, Lisa Bilyeu, Lori Harder, Natalie Ellis, Emily Ford, Heather Monahan, Krista Mashore, Bari Baumgardner and get ready to change YOUR game. More resources for support: Join Mastermind.com membership. Get started for just $1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here. ⁠⁠⁠ Learn habits that will set you up for success with Dean's book "Millionaire Success Habits." ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to grab yours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Achieve your goals and live a Better Life with the Better Life Journal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to grab your journal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2023-10-2622 min

Sassy Soul Sisters June 27th - July 3rd Cosmic Weather ReportThis is your weekly Cosmic Weather report for June 27th through July 3rd. Show up for your life. Hi I’m Heather and I do the astrology. And I’m Codie and I do the human design and Gene key transits. Astrology - we start the week with Mars in Aries sextile Saturn in Aquarius- exploring anything that has seemed to be an obstacle and find a breakthrough that you didn’t see before…look with new eyes and behold a new solution. Listen to the podcast for more details about the flow of the w...

2022-06-2714 min

Sassy Soul Sisters Teaching our Children PurposeIn this episode we are talking about teaching our Children Purpose. Let's talk purpose real quick. Purpose is who you show up as in the world and what you are here to do on this planet, in this reality. It is not just your job, being a parent, saving animals....it is the way we show up. So, teaching our children purpose. Purpose often gets misconstrued in our culture. It is important that we teach our children how to find their purpose and how to authentically show up in the world. We need to teach...

2022-06-2450 min

Sassy Soul Sisters June 20th - June 26th Cosmic Weather ReportWelcome to your weekly comedic weather report for June 20th through June 26th. Happy Summer Solstice and Cancer Season. Emotional Teaching and Grounded Communication. Astrology : Join us as we discuss Mercury in Gemini sextile Jupiter in Aquarius. Entering Cancer season, and it bringing a softness, nurturing and emotional sensitivity. The universe doesn’t care if you think your hard as a rock, it will teach you to soften and nurture yourself. Intuition is so strong! Let it lead you to what you need to finish, let go off and move on from. Strong emotional bonds can...

2022-06-2011 min

Sassy Soul Sisters June 13th - June 19th Cosmic Weather ReportThis is your cosmic weather report for June 13th through June 19th. Romance, balance and communication. Astrology : This wee is a time to assess what is lacking or missing. Are we looking at learning, adventure, communication, sharing, spiritual endeavors? Gemini and Sagittarius ask us to find balance. Gemini the lower mind calls for logical thinking. Sagittarius the higher mind calls for intuition. Gemini is quite comfortable right here in the now. Sagittarius wants to see what’s beyond that hill over there. So be open to possibilities but then wait. Express yourself but also have great communication....

2022-06-1311 min

Sassy Soul Sisters Doing v.s. BeingWelcome to the Sassy Soul Sisters Podcast! In this episode we Discuss Doing vs. Being. We live in a "Doing Culture" that is shifting more and more to a "Being Culture”. But what is Doing? What is being? Let's Identify what some things are : Doing - completing tasks for a predetermined goal Being - allowing ones self to experience the present moment We will look at Doing Vs. Being in some examples Doing is Fixed on an internal goal - Being is no...

2022-06-1053 min

Sassy Soul Sisters June 6th - June 12th Cosmic Weather ReportHere comes your cosmic weather report for June 6th through June 12th ! Up, down and all around! Astrology : This week is a topsy turvy, up down and all around week. Let’s get grounded shall we! We start out with the planets shining on us to get health conscious. We also feel cheerful about caring for family. Human Design and Gene Keys June 8th -13th Human Design Gate 45: The Gate of Distribution Gene Key 45: Shadow - Dominance, Gift - Synergy, Siddhi - Communion...

2022-06-0709 min

Sassy Soul Sisters May 30th - June 5th Cosmic Weather ReportThis is your cosmic weather report for May 30th through June 5th. Pivot, pivot, pivot …. Like the friends episode with the couch..as we go through these retrograde periods. Astrology : This week starts with a new moon in Gemini! Friend time and duality. How can we better better communicators and how can we listen better. How can we take chances and not let fear hold us back. Then on June 3 Mercury will station direct again. We will still be in the shadow for a few days but we will definitely feel the pull out of th...

2022-05-3015 min

Acquisitions Anonymous - #1 for business buying, selling and operating There are 3 things that matter for Laundromats! Codie Sanchez joins us to analyze 2 Deals - Acquisitions Anonymous Episode 97Want to receive this listing in your inbox? Signup for our weekly newsletter:https://landing-newsletter.acquanon.com/-----Michael Girdley (@Girdley), and Mills Snell (@thegeneralmills) are joined by Codie Sanchez (@Codie_Sanchez) to discuss 2 awesome deals: A Coin Laundromat & an accounting practice. We dig into the Laundromat business: valuing assets, operations insights, and what to look for. What makes a good or a bad CPA deal? What is the segmentation around this kind of firm? Tune in!-----Thanks to our sponsors!* CloudBookkeeping offers adaptable solutions to b...

2022-05-2555 min

Sassy Soul Sisters May 23rd - May 29th Cosmic Weather ReportThis is your cosmic weather report for May 23rd through May 29th. Goals, Opportunity and Emotions. Astrology - Goals Opportunity and Emotions. May 23rd brings the Sun in Gemini sextile Jupiter in Aries. Opportunity is right there for us. Remember your gut yes and gut no.. or however you hear your intuition. And we’re still in a Mercury retrograde so signing on the dotted line may come with extras if there are things you haven’t faced yet. Mercury in Taurus sextile Mars in Pisces.. brings disjointed but good communication. And w...

2022-05-2315 min

Sassy Soul Sisters Spread Joy Actively Welcome to the Sassy Soul Sisters Podcast as we dive into how to actively spread joy! Joy…we hear all the time -go spread joy! But what does it mean? Well, not all days do we feel rosy and happy. Some days we feel on top of the world. It’s a dance, a flow. And we are active participants….literally creating as we dance through each day. So each day, we can choose to find joy and to give joy. If there is not any sunshine, we need to bec...

2022-05-2049 min

Sassy Soul Sisters May 16th - May 22 Cosmic Weather ReportWelcome to your cosmic weather report for May 16th through May 22. Shoot for the stars! But don’t sign anything.. just get it all ready! Astrology : Happy full moon lunar eclipse in Scorpio and saw Mercury retrograde last week but we also had Ceres enter Cancer-you May want to feel all the comforts of home and it’s no wonder with the energy! The Sun in Taurus square Saturn in Aquarius. Watch for stubbornness…you might frustrate easily so maybe go for an afternoon at a museum, go to a movie..escape in a healthy pleasu...

2022-05-1619 min

Sassy Soul Sisters May 9th - May 15th Cosmic Weather ReportThis is your cosmic weather report for May 9th through May 15th. The month of renewal, retrograde and a full moon with a lunar eclipse ! What a week! Astrology : May is a time for renewal! And a Mercury Retrograde. And a full moon in END week! spring has sprung! Those planets are springing too! The stars are asking us what we are needing to renew? Perhaps we need to renew our commitments to our jobs or our family or to self care. Remember self care doesn’t always look like a bubble bath, many times it...

2022-05-0913 min

Sassy Soul Sisters Feeling Empty?Let's discuss how to find joy again. And you're ready to say NO! To being on auto pilot. No! To feeling life crap inside or feeling "nothing “. Today we are holding you in all the gentleness as we talk about finding your joy again. We want to honor how overwhelming feeling empty can be. We honor that we are spiritual beings having a human emotional experience on this planet in this life. Plus we live in societies that don’t give us tools to understand what our emotions are or why they show up. Wh...

2022-05-0652 min

Sassy Soul Sisters May 2nd - May 8th Cosmic Weather ReportWelcome to your cosmic weather report for May 2nd through May 8th. Awakening to new experiences. Astrology : Awakening to new experiences. Think for a moment what that might mean for you in your life. What would awakening to a new experience look like? Maybe it looks like wanting to learn and take classes or going back to school. Maybe it looks like surrendering to what bliss feels like. Maybe it feels like taking some things off your plate that you need help with or what happens for the Good in the long term if you...

2022-05-0214 min

Sassy Soul Sisters April 25th - May 1st Cosmic Weather ReportWelcome to the Cosmic Weather report for April 25th through May 1st . Astrology - Coming Home. The stars are making us feel into what does home mean at home, in our world and coming home to our own body. The world can feel intense and we must acknowledge that it is ok to just want to be at home and to enjoy what that means for each of us. For one person it can be working in the garden. For another it means traveling to see those you love. For another it’s working within your community....

2022-04-2514 min

Sassy Soul Sisters Challenging Your Existing IdeasIn this episode we are continuing with our April Topic on Challenges. We are going to deep dive into why we need to challenge existing ideas when we face Challenges! Deep Dive - 1. Getting stuck in worn out thought patterns (It’s always going to be hard, my family had these patterns, I don’t have the answers, that’s just how it is) We have to shift and be open to new thoughts. 2. Getting stuck in a mindset of false comparisons. (My friends always have xyz, Other people here promotions, other people have h...

2022-04-2239 min

Sassy Soul Sisters April 18th - April 24th Cosmic Weather ReportWelcome to the Cosmic Weather report for April 18th through April 24. Astrology - Determined Unconventional and Intuitive. This week starts out with themes from the cosmos that will be present all week. Determination is front and center. We will feel a lot of forward momentum helping us push forward. Just pay attention to areas where you are pushing to much. We will also be called to look at unconventional ideas and to trust our gut, or intuition. Midweek we get a bit dreamy.. when we get too dreamy it leads to extravagance and waste. The...

2022-04-1813 min

Sassy Soul Sisters April 11 through April 17th Cosmic Weather ReportWelcome to your cosmic weather report for April 11 through April 17th. Astrology - April 11th.. Happy Birthday to me lol we’re in the heart of Aries Season. Let’s bask in that forward momentum! But don’t move so fast that you don’t notice things you should be. If we get too fast paced, we may neglect things that are presented to us. Let’s talk love - unusual feelings could pop up. Be cautious that your ego is not in control in your love life. Are you working as a team and really say...

2022-04-1117 min

Sassy Soul Sisters Can You Hear Me Universe?How many times during our most challenging times in life have we literally shouted out to the Universe, God, Creator, ham sandwich…insert whatever you believe in…” Can you even hear me???” We are diving into why having faith, true deep down faith, is so important during challenging times and also during the great times. So let’s talk about faith during the hard times.. in the midst of challenges 1. We often feel as though God cannot hear us because there is too much noise in our own head and we need to get silent...

2022-04-0837 min

Sassy Soul Sisters April 4th - 10th Cosmic Weather ReportYour cosmic weather report for April 4-10th “ Where ever you go there you are. “ Astrology - We are in the heart of Aries season! And our thinking this week is mutable-so watch yourself on flip flopping your choices on a whim. There is a comfortable air to the week but also a deep need for travel, relaxation, time to play. With mutable thinking and emotions this week we need to look at why we are feeling the need for certain things…wherever we go there we are. Are you trying to escape a problem or ban...

2022-04-0417 min

The Codie Lea Show Why you need a healing Team!This Episode is all about creating a healing team, brought to you by the Sassy Soul Sisters, myself and Heather Garrett! In this episode we go over: Healing mind body and spirit by building a community of healing. Why you should not use just one approach to healing. The rounded approach toward healing. We will be talking about why putting all of your eggs in one healing basket isn't set up for long term success, how to combine practitioners and their knowledge and what we have learned doing this approach in our...

2022-03-2917 min

Sassy Soul Sisters March 28th through April 3rd Cosmic Weather ReportAstrology : Tender moods start the week. We might be prone to testy outbursts. We might also feel lonely. But as the week progresses the moon moves into Aries. This will bring a much needed boost to confidence. Our mind becomes bright and sharp. And by weeks end the aspects shine brightly on our relationships. Gene Keys/Human Design March 25th - March 29th Gate 17: The Gate of Anticipation Head Center Gene Key 17: Opinion - Far-Sightedness - Omniscience Dilemma: Politics Do you really need to speak...

2022-03-2816 min

Sassy Soul Sisters Building Confidence in BusinessToday it's all about business and confidence. Knowing your worth helps you feel confident in your business! It doesn't matter what job you choose, your confidence is you responsibility. Blocking our gifts with low confidence. What we deserve - the job of our dreams, How do we we will block it? Sometimes the job of "our dreams" is not what the universe has in mind for us fulfilling our purpose in life.. so we must have confidence in the universe. And confidence in our abilities. Being confident...

2022-03-2527 min

Sassy Soul Sisters March 21st through March 27th Cosmic Weather ReportAstrology : Mercury and Jupiter conjunction in Pisces. Practical and balanced attitude toward life. We are ready to learn and expand our minds but we need to watch how earthly pleasures might get in the way of us achieving goals. We will tend toward psychic knowledge and spiritual downloads this week. Gene Keys/ Human Design March 19th - March 24th Gate 25: The Gate of Spirit Heart Center Gene Keys 25: Constriction - Acceptance - Universal Love Dilemma: Anxiety Let Universal Spirit (God) take the lead. There is...

2022-03-2120 min

Sassy Soul Sisters Confidence in our RelationshipsToday we are diving into the sea of confidence in relationships. Let's talk about *How we perceive ourselves will flow into our relationships. You both have a confidence in your life's purpose. Two emotionally independent people. The relationship means a great deal to you both but you have your own lives, own interests and you pursue these. If you don't have these, there may be a sign of low confidence and codependency might be happening. *You cannot live in fear of giving If you're always afraid that others will...

2022-03-1833 min

Sassy Soul Sisters March 14th - March 20th Cosmic Weather ReportAstrology : Heading to the unconventional! We reject tradition and look for new ideas and how to change the world.. or our community or just our own circumstances. We need to watch extravagance and waste. We see a full moon in Virgo toward the end of the week. We feel pulled to travel, adventure and discovering new places even in your own city. Gene Keys/ Human Design March 13th - March 18th Gate 36: The Gate of Exploration Gene Key 36: Turbulence - Humanity - Compassion Dilemma: Overwhelm Mind the...

2022-03-1422 min

Sassy Soul Sisters Building Confidence in our ChildrenOn today's episode we will be talking about building Confidence in our children. Every parent wants to do this but sometimes we don't know how. Today we will dive in! In our ever connected world, sometimes we can feel disconnected. Starting to build confidence with our kids starts with more focused time - not the quantity but the quality. This can look like a focused amount of time in the car, bedtime routine, after dinner talk or going out for coffee with your teen. *Whatever age your child is, help them to learn things. Helping...

2022-03-1133 min

Sassy Soul Sisters March 7th through March 13th Cosmic Weather ReportAstrology : Hello Sensitivity! This week while we are feeling sensitive is the perfect time to put old conflicts in the past, reconciliation and mending old wounds. But where there is light there is always shadow. We will also be feeling dominant and confident toward the end of the week. We are open to everything. We need to watch addictions toward pleasure and self indulgence. It's OK to rest and relax but watch what that actually looks life for your soul. Gene Keys / Human Design March 8th - March 12th Gate 22: The Gate of...

2022-03-0714 min

Sassy Soul Sisters Walking in ConfidenceCan you imagine a more confident life? How would having more Confidence help you? Let's dive in! Confidence starts with *Getting clear where you are with your Confidence level. *Get clear on your small goals and big goals. Small goals lead to the big goals. How to hold goals light as a feather *Letting go of fear *monitor your progress *celebrate accomplishments *celebrate perceived losses as learning *be prepared to face challenges *visualize success Actionable...

2022-03-0434 min

Sassy Soul Sisters Feb 28th - March 6th Cosmic Weather ReportThis is your Cosmic weather report for the week of February 28th through March 6th Astrology : Come home to center during this emotional week. Stop and drop into your gut..all day everyday but especially this week. Our projects are going full speed and we need to check ourselves. It's your ego ruling over your gut? Are you implementing what "you need" at all costs even if it's not in the best interest long term? Check ins are so important. We tend to resist anything we see as limitations this week but if we're too much in...

2022-02-2817 min

Sassy Soul Sisters Why Quick Fixes Don't LastWhose been to a quick fix seminar on physical, mental or emotional healing who felt great when they left but were down two weeks later? Healing is a journey. Quick fixes don't last because though they feel good in the moment, they don't search out the root. We have to stop putting band aids on broken feet...a broken foot needs a cast. --- Send in a voice message: https://anchor.fm/sassysoulsisters/message Support this podcast: https://anchor.fm/sassysoulsisters/support

2022-02-2527 min

Sassy Soul Sisters Cosmic Weather Report Feb 21st - Feb 27th 2022This is your Cosmic weather report for the week of February 21st through February 27th Astrology : Our emotions wake up! We've been in a very forward thinking, release the old pattern and now we move into an emotional week. We will feel more in touch with our emotions. Finding ourselves talking about how we are relating to those we love, physical health, balancing masculine and feminine energy. Make sure that you are not neglecting your private life. We are still in that push forward almost spring energy so we must remember to bring it home...

2022-02-2115 min

Sassy Soul Sisters Chronic Pain & Mental Health from the spiritual perspective.How do you approach healing when there is no "cure"? Join us as we talk about how to heal during chronic pain - what that looks like from a spiritual mindset, a deep dive on mental health and how we heal long term. --- Send in a voice message: https://anchor.fm/sassysoulsisters/message Support this podcast: https://anchor.fm/sassysoulsisters/support

2022-02-1827 min

Sassy Soul Sisters Cosmic Weather Report Feb 14th - Feb 20th 2022This is your Cosmic weather report for the week of February 14th through February 20th Astrology : Gearing up and forward We bid ado to Aquarius season and welcome Pisces season. We welcome a dynamic snow moon in Leo this week! There may be projects that you are ready to get to a conclusion on, things you need to release in order to open up more... doing a release ceremony is a great way to get that energy flowing. And Hello magical, dreamy Pisces energy! It's time to invite play into the equation... love, play, imagination.

2022-02-1411 min

Sassy Soul Sisters Western vs. Traditional MedicineJoin us as we talk all things Medicine. We believe in a combined approach to physical and mental healing using all the medicine available to us. We will be discussing why we believe in Western medicine, traditional medicine and being your own advocate for your health. --- Send in a voice message: https://anchor.fm/sassysoulsisters/message Support this podcast: https://anchor.fm/sassysoulsisters/support

2022-02-1129 min

Sassy Soul Sisters Cosmic Weather Report Feb 7th - Feb 13th 2022This is your Cosmic weather report for the week of February 7th through February 13th h-I am going to start with the astrology c-and when she is done I am gong to dive into the Human Design and Gene Key Transits Astrology : Beginning Anew Through January we cleared out the past, things that cannot follow us forward into this year and old ways of thinking.. and we were challenged and pushed to do this. Now, we begin anew. With a new embodied purpose, thinking and acting. We will be...

2022-02-0708 min

Sassy Soul Sisters Building Your Healing TeamThis week we are diving into healing mind body and spirit by building a community of healing. Join us as we get sassy and discuss why you should not use just one approach to healing. By combining the knowledge of more than one doctor, more than one coach, more than one perspective it gives us a well rounded approach toward healing. We will be talking about why putting all of your eggs in one healing basket isn't set up for long term success, how to combine practioners and thier knowledge and what we have learned do...

2022-02-0416 min

Sassy Soul Sisters January 31st - February 6th Cosmic Weather ReportThis is your Cosmic weather report for the week of January 31st through February 6th h-I am going to start with the astrology c-and when she is done I am gong to dive into the Human Design and Gene Key Transits Astrology : Ready to hit the ground running! We welcome a new moon in Aquarius- innovation, forward thinking... looking at what projects you have and your part in the team. We may find that our patience gets tested but it's all to teach us larger lessons. Are you rushing something in...

2022-01-3109 min

Sassy Soul Sisters A Deep Dive on Leading a More Satisfied Life.Join us as we talk real talk on Leading a More Satisfied Life. Satisfaction is define as " fullfillment of one's wishes, expectations, or needs and the pleasure derived from these things.' Happiness is being happy in your life. Satisfaction is being happy about your life. How your choices influence your Satisfaction. Looking deeply at friendships, money, life story, goals, and growth in relationship to satisfaction in life. How we can always bring it home to the body. --- Send in a voice message: https://anchor.fm/sassysoulsisters/messa...

2021-09-2339 min

The Rothwell Center For Teaching and Learning Excellence (RCTLE) Podcast The RCTLE Team Leads Talk 3 Teaching Strategies to Bring Into the New YearIn this month's episode we sit down with the RCTLE Team Leads Codie Seier, Heather Rozar-Bergmann, and Kelsey Coates to discuss ways in which faculty can better personalize instruction in the online learning environment. We hope our discussion on the use of multiple feedback tools, the use of audio and video within Canvas, and different feedback opportunities challenges you to commit to a new teaching strategy in the New Year! For more teaching resources, please visit rctle.erau.edu.

2020-12-1135 min

Birth Stories in Color 40 | Paving a New Way: Against the Grain - Codie Elaine OliverCodie describes her pregnancies and births as a full-circle experience. Even before being pregnant, she had always immersed herself in all things birth related. When Codie found out she was pregnant with her first child, she began looking deeper into all of her options about what her experience could be. A disconnect for Codie was from all the births she had seen, read about, and heard of; these individuals didn't look like her or represent what she thought birth for black women was like. Many of her friends and family had medicated births or c-sections. It wasn't until she h...

2020-04-3058 min