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Heather & Cynthia

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SidetrackedSidetrackedDairy Queen, Vacations, and Podcasting in LingerieDairy Queen, Vacations, and Podcasting in Lingerie  In this episode, Cynthia and Heather get sidetracked by Heather’s trip to Colorado with four teen boys and a check engine light. Cynthia shares Mike’s philosophy on Dairy Queen blizzards (this time, we might get cancelled). We also get a marathon training update: the plan has been selected, workout clothes are on, and tickets have been purchased, but has Cynthia started training? Tune in to find out.  Become a Supertracker: sign up here  Connect with Us:  Website...2025-07-1845 minWomen Awakening with Cynthia JamesWomen Awakening with Cynthia JamesHealing Through Color: How Artist Heather Eck Uses Synesthesia to Transform Emotion into ArtIn this soul-stirring episode of Women Awakening, Cynthia James is joined by Heather Eck, a multimedia abstract artist, writer, and intuitive healer whose unique gift—synesthesia—allows her to interpret people, places, and emotions through color. Heather doesn’t just see color—she feels it, translating emotional and energetic experiences into vibrant, expressive works of art. Guided by the chakra system and deeply rooted in spirituality, her paintings are more than visual pieces—they’re tools of transformation. Together, Cynthia and Heather explore:What it’s like to live with synesthesia as an artistHow color can be a tool for emotional heal...2025-07-1226 minSidetrackedSidetrackedShort Order Cooks and Funeral ObjectionsShort Order Cooks and Funeral Objections  In this episode, Cynthia and Heather get sidetracked by Heather’s summer update of being a short-order cook for the revolving door of teen boys in her house; she cooked eight meals in one day! Cynthia updates us on her summer where her littlest may need some help with social graces. Cynthia also shares her plan for a half marathon in Vegas and has all the details planned out but has yet to take a walk outside (who is going to join us?).  Stick around to the...2025-07-0444 minSidetrackedSidetrackedDon’t Say Spatchcock and Other Summer SituationsDon’t Say Spatchcock and Other Summer Situations  In this episode, Cynthia and Heather get sidetracked by a recap of Cynthia’s once-in-a-lifetime trip to Italy, where Mike has to drink a whole table of wine, and JB finds McDonald's. Heather opens up about the highs and lows of summer with four teenage boys, plus we dive into all our grocery order mishaps. Stick around until the end for an exciting announcement!  Become a Supertracker: sign up here  Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracke...2025-06-2047 minSidetrackedSidetrackedBurn the Bras and Mourning Stolen QuesoBurn the Bras and Mourning Stolen Queso In this episode, Cynthia and Heather get sidetracked by reviews of local businesses, Heather rewrites a review while sitting in a gelato shop and Cynthia finds out her local boutique (mentioned a few weeks ago) has a lot of bad reviews. Heather gets into trouble with Meta, and JB gets stuck in a fence at a friend's house while trying to chase down a coyote. They discuss crazy parties from the same height party to Mahjong and Mumu’s, to the hot girl summer party (good looking, not sweaty). Fridays are...2025-06-0642 minMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 103 Friendship, Hardship, and ADHD-ship with Heather MacFadyenThis week, I’m joined by my dear friend and Sidetracked co-host, Heather MacFadyen. We’re talking all things summer—from the ADHD interventions I swear she’s staging, to her full-on Enneagram 4 vibes. We laugh, we cry (okay, not really), and we keep it super honest.But we also get into the deeper stuff—the lessons we’ve both learned this past year and the surprising ways God shows up in the ordinary, often overlooked moments. Heather shares how heartache has a way of rewriting our theology… while somehow also confirming everything we’ve believed all...2025-06-0433 minSidetrackedSidetrackedThis Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer MillerThis Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller In this episode, Cynthia and Heather get sidetracked by Dr. Miller a neurologist here to talk about brain health, ADHD, and executive functioning. He tells his own fascinating story and path from architecture to neurology. Through getting his degree he discovered brain trauma that he had no recollection of and had to call his mom to get the full story.  Now Dr. Miller helps kids and adults train their brains to focus and be active in the areas of trauma or inactivity s...2025-05-3035 minSidetrackedSidetrackedA ChatGPT’ed graduation speech and Amish ShortsA ChatGPT’ed graduation speech and Amish Shorts In this episode, Cynthia and Heather get sidetracked by Cynthia’s upcoming trip to Italy (must be nice!). Another outfit change, they are becoming a regular segment, where Heather shows off her shorts that are large and in charge. And Cynthia recaps graduation weekend when she could not be in all the places at once and the tears were flowing.  Become a Supertracker: sign up here  Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynt...2025-05-1643 minSidetrackedSidetrackedSaditude, Turks Trip, and a Ginormous Carbon FootprintSaditude, Turks Trip, and a Ginormous Carbon Footprint  In this episode, Cynthia and Heather get sidetracked by the many truck issues in the Yanof house (one stuck in the mud and one stolen!). Heather recaps her Turks and Caicos trip and shares her observations from traveling with 60 and 70-year-olds who are active and still love their spouses. The end of the school year comes with all the graduation feelings that Cynthia has difficulty naming, we need the feelings pillow. Stick around to the end where we pop back on after taping Supertrackers for a quick update.  ...2025-05-0245 minSidetrackedSidetrackedSurprise Guest, Orange Thursday, and Chicken-Fried WomenSurprise Guest, Orange Thursday, and Chicken-Fried Women In this episode, Cynthia and Heather get sidetracked by another excellent surprise guest here to talk about her garage sale bras,  the women who have impacted her, and she and Cynthia become best friends by the end of the episode. No topic is off limits today including spray tans (if you can’t tone it, tan it), sugaring, getting friendly with TSA, and Cynthia bans the word “lovers”. Did we just get an R rating?Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeat...2025-04-1852 minSidetrackedSidetrackedTrashy or Classy? Mouthwash Hand Soap, and I 💗Jelly RollTrashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll In this episode, Cynthia and Heather get sidetracked by how to keep houseplants alive- how many ice cubes do you give an orchid? Cynthia has a new top 5 list called, “things that made me want to not act Christian this week”. They end the episode with an outfit change and dress reveal in a new segment called “classy or trashy”. Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadye...2025-04-0447 minSidetrackedSidetrackedHeather’s Birthday, Weak Ankles, and Adult Rash GuardsHeather’s Birthday, Weak Ankles, and Adult Rash GuardsIn this episode, Cynthia and Heather get sidetracked by why candy Tums signal society’s collapse, the “sick intro” to Sidetracked that got the boys in Heather’s house excited, and reviewing the family Amazon account (why do we possibly need a 48-piece fake mustache kit?). Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned:   Collection for Mature Skin...2025-03-2147 minSidetrackedSidetrackedGetting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise AppearanceGetting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise AppearanceIn this episode, Cynthia and Heather get sidetracked by the amazing Candace Payne who shares her journey of being diagnosed with adult ADHD (is this an intervention for Cynthia?), Heather shares her romantic anniversary plans featuring a Sam’s Club key lime pie, and they dive into driverless Ubers and letting ChatGPT plan your weekly menu. Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather Ma...2025-03-0748 minSidetrackedSidetrackedMy teen’s wearing Lulu and I’m in Wal-martMy teen’s wearing Lulu and I’m in Wal-martIn this episode, Cynthia and Heather get sidetracked by shipping plumbing parts to Tennessee and dog shock collars to Austin, they both recap their weekend trips and Cynthia gets serious about what home really means, and we contemplate moving the podcast to the medical genre once again with more updates. Don’t miss the news about the exciting events we are both attending soon! Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anythin...2025-02-2145 minMindset ConnectionMindset ConnectionMindset Connection Episode 9: Heather NatoliWelcome to the Mindset Connection Podcast!Thank you for listening to and watching our ninth episode! We are grateful to move into 2025 with the ability to showcase the extraordinary work of our guests. We hope they will keep you inspired to keep showing up for yourself, no matter where you are on your wellness journey. Keep showing up for us as well, as your comments and feedback are so important to the design of our show. We hope you greet 2025 with enthusiasm, an open heart, and a beginner’s mind.Th...2025-02-1242 minSidetrackedSidetrackedAsking for a friend: Who would make it longer in prison?In this episode, Cynthia and Heather get sidetracked by who would last longer in prison (this includes an update on Cynthia’s IRS situation), how much boys change from freshman to senior year and all of the challenges that come with it, and Mike has a trip to the Doctor that does not go as planned. Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned:   All It Takes Is a Goal: By Jon Acu...2025-02-0743 minSidetrackedSidetrackedGetting Lit with Tuna Salad, Adult Diapers and Jello MoldsGetting Lit with Tuna Salad, Adult Diapers and Jello MoldsIn this episode, Cynthia and Heather get sidetracked by multiple recipes- Mike’s tuna salad (recipe provided by Matthew McConaughey) and a scripture cake. Cynthia brings her adult kids to a 9 year old birthday party and it turns into dead man walking. The unfavorite things party provides bath bombs that could give a UTI. Connect with Us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthi...2025-01-2453 minThe justASK Podcast Part of The HIVE CollectiveThe justASK Podcast Part of The HIVE CollectiveEmpowering Midlife Health with Cynthia Thurlow, NPIn this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the...2025-01-1557 minSidetrackedSidetrackedThe Skittle Heard Round the WorldIn this episode, Cynthia and Heather get sidetracked by a recap of Christmas including their favorite presents (Heather’s fave shocked Cynthia), Heather recaps her cruise and her concern over lacking etiquette in society today, and Cynthia shares how a candy malfunction rocked their Broken Bow cabin. Connect with us:  Website:  Sidetracked Instagram:  CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned:   Your Friend, Nate Bargatze (TV Special 2024) - IMDb Practicing the Way: By John Mark Comer Heather’s...2025-01-1042 minSidetrackedSidetrackedMissing Gravy, Don’t Call Me Nana, and Here’s Your Christmas PresentMissing Gravy, Don’t Call Me Nana, and Here’s Your Christmas Present In this episode, Cynthia and Heather get sidetracked by college student parenting hacks, tracking down the most sought after gifts by meeting strangers in a park, and exchange their own gifts which end up also being a gift for the Sidetracked audience. Featured Sponsors: Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today.Connect with us:  Website:  Sidetracked Instagram:  C...2024-12-1345 minSidetrackedSidetrackedGift Ideas, Yeast Rolls and a Good Ole’ Fashioned Wardrobe MalfunctionGift Ideas, Yeast Rolls and a Good Ole’ Fashioned Wardrobe Malfunction In this episode, Cynthia and Heather get sidetracked by Heather’s wardrobe malfunction at a Chick-fil-a, Cynthia’s yeast rolls that are going viral, and black friday shopping guides. Connect with us:  Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Featured Sponsors: Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today.Links Ment...2024-11-2942 minSidetrackedSidetrackedLiving on Diet Coke and a PrayerLiving on Diet Coke and a Prayer In this episode, Cynthia and Heather get sidetracked by yet another doctor’s visit for Cynthia (this podcast is becoming her personal medical journal), and chat with a first time caller who has some amazing Christmas planning ideas, and Heather explains what “nyming” is. Connect with us:  Sidetracked Supercast Instagram @thesidetrackedshow Sidetracked YouTube channel – Synchro video now available! Links Mentioned:   Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442] Soft Self-Adhesive Clear Rubber Bumper...2024-11-1550 minGrave CrimesGrave CrimesSalem Witch Trials Part 1Send us a textOn this episode of Grave Crimes (after a very long hiatus) Cynthia and Heather talk about the history of the Salem Massachusetts witchcraft trials. They dive into the mass hysteria that claimed the lives of over a dozen people. 2024-10-011h 14Don\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked Surprise :: Cynthia and Heather [Ep 487]Sidetracked Surprise :: Cynthia and Heather [Ep 487]  Today Cynthia and I are talking about all things college drop off and how Cynthia missed saying goodbye to her daughter and I share how dropping Quade off in Tennessee went. We talk about back-to-school haircuts and terrible yearbook photos and rehash how we both ended up at the same event but had very different experiences. We end the episode with a cliffhanger story about Bucees and a HUGE exciting surprise you don’t want to miss.  Connect with Cynthia Yanoff:  Website:   https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof Instagram:  @cynthiayanof  Links Ment...2024-09-0600 minBioenergetics BeatBioenergetics BeatYou are what you eat with Cynthia Thurlow and Heather Gray FDN-PEpisode 47, Cynthia Thurlow is a is a globally recognized expert in intermittent fasting and nutritional health. As a kind of “Gut Guru,” she is internationally in demand as a speaker with over 10 million views of her second TEDx talk. Cynthia has been featured as a guest on ABC, FOX5, KTLA, CW, and The Megyn Kelly Show. Yahoo Finance listed her as one of the “21 Founders Changing the Way We Do Business” and Business Insider called her Everyday Wellness podcast one of "21 Podcasts To Expand Your Mind in 2021.” As a best-selling author, she offers simple approaches to better health and wellness...2024-08-2933 minMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 65 Sidetracked with Jess Connolly: Cynthia Yanof and Heather MacFadyenIt’s August, and Heather and I are still on our summer quest to surprise each other with cool guests on Sidetracked. Today is no exception as Heather comes in hot, surprising me with the one and the only Jess Connolly.  Let’s be honest, it’s the end of summer and I’m guessing there’s some portion of you that’s tired physically, spiritually, or emotionally trying to do it all? Jess Connolly addresses just that as we talk about her new book and all the research behind the how, where, and why of rest. Jess’s life i...2024-08-2150 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked by the Olympics, Mammograms, and Family Gambling :: Cynthia and Heather [Ep 481]Out of the gate today we are into all the TMI topics like how to wear your gown at the Doctor’s office, mammograms, and what stage of menopause we are in. (Did you know there are five?) Cynthia’s family keeps it real as usual by washing their healthy vitamins full of fruits and veggies down with Diet Dr. Pepper.  Next up we discuss the Olympics, from what our favorite sports are to handball and break dancing, which we are pretty sure are made-up sports. I rehash my prolific synchronized swimming career and share how I impressed (read tortured) my bo...2024-08-0255 minMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 60 Sidetracked with Makayla Noble : Cynthia and HeatherThis week we have a fun show as Heather and I continue surprising each other with guests on Sidetracked. I was in charge of our guest today and I’m so excited for you to hear our conversation with Makayla Noble. If you don’t know Makayla, here’s a little background: On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. People from all over the world joined together to pray for  her life and follow alongside her healing journey. Makayla has overcome almost impossible odds and has an amaz...2024-07-1737 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked with Makayla Noble :: Cynthia and Heather [Ep 478]On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. Both Cynthia and I were part of her extended community and were getting updates on her healing journey and how to pray for her.  Today we have the honor of interviewing her to see how God has used her life to glorify Him even when things don’t go as planned.  From the moment of her accident, Makayla felt the overwhelming peace of God, that He was going to take care of her and had a plan. She has mourned her physical body...2024-07-1500 minSidetrackedSidetrackedSidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy)**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) ** We kick off today looking like we are going to two separate events, with one dressed up and one in athleisure. Are you team shorts or team dresses for summer? We give some summer updates including how to feed ALL of the teens that are home and my 1980’s drink that is keeping 4 boys hydrated. Social media has us convinced that everyone is traveling to Italy this summer, was there a BOGO deal...2024-07-0544 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476]**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) **  We kick off today looking like we are going to two separate events, with one dressed up and one in athleisure. Are you team shorts or team dresses for summer? We give some summer updates including how to feed ALL of the teens that are home and my 1980’s drink that is keeping 4 boys hydrated. Social media has us convinced that everyone is traveling to Italy this summer, was there a BOGO deal we missed? Recap...2024-07-0500 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked with Beth McCord :: Cynthia and Heather [Ep 473]Today’s podcast kicks off with a real-life example of how the enneagram can improve relationships and facilitate healthy conflict resolution. Heather sent our guest, Beth McCord, a less than friendly email recently and Beth responded with grace and understanding because she knows how to navigate our personalities, what a gift.  Our guest Beth is a well-known speaker, author, teacher, enneagram coach, podcaster, and more. She has honed her skill of understanding personalities while helping people find freedom in Christ.  We ask her the big question of how to approach the enneagram from a Biblical perspective when there are so many...2024-06-1700 minSidetrackedSidetrackedSidetracked by American Idol, Father’s Day, and EyebrowsToday’s sidetracked starts off with Cynthia airing her grievances. We talk about eyebrows and all of the products we use to get them to grow. Then move on to an update about our Patreons which we find out are the Wal-Mart and Target of that platform. I guess once you start posting content people remember they are paying for it. We also talk about our local celebrity from American Idol, Jack Blocker, and break down the difference between the new American Idol and the era of Simon Cowell. Turns out we are both the Simon Cowell of our fa...2024-06-0744 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked by American Idol, Father’s Day, and Eyebrows :: Cynthia and Heather [Ep 471]Today’s sidetracked starts off with Cynthia airing her grievances. We talk about eyebrows and all of the products we use to get them to grow. Then move on to an update about our Patreons which we find out are the Wal-Mart and Target of that platform. I guess once you start posting content people remember they are paying for it. We also talk about our local celebrity from American Idol, Jack Blocker, and break down the difference between the new American Idol and the era of Simon Cowell. Turns out we are both the Simon Cowell of our families sh...2024-06-0744 minLife Conversations with a TwistLife Conversations with a TwistThe power of Consistency and Community with Cynthia MordecaiEpisode Details:Welcome to "Life Conversations with a Twist," where we explore the inspiring journeys of individuals who have embraced change, discovered their passions, and built lives filled with purpose and fulfillment. In this episode, I am excited to introduce our guest who, along with her husband, made a life-changing move to Sonoma County. Through the welcoming community at her local gym, she found a renewed focus on health and wellness. Her dedication led her to complete the rigorous 75 Hard program, a testament to her commitment and perseverance.Her journey...2024-05-3044 minDon\'t Mom Alone PodcastDon't Mom Alone PodcastSidetracked by 1980’s Mother’s Day, LTK, and Bad Book Reviews :: Cynthia and Heather [Ep 465]As usual, this sidetracked has so much packed into it, especially as we head into Mother’s Day and the end-of-school-year chaos. We recap my son Quade’s final high school musical performance as Lumiere in Beauty and the Beast. Once again the tears are flowing as I process having a senior and all of the final milestones that come along with it.  Cynthia tries to describe what her best Mother’s Day would look like and it ends up being a 1980’s party with a clean house and peaceful kids. While I would like to bring back the homemade Mother’s...2024-05-0300 minSidetrackedSidetrackedSidetracked by Instagram Arguments, Chicos, and End-of-School Year EmotionsRight off the bat Cynthia and I get sidetracked by my grumpy mood. A mood I blamed on an instagram battle but probably more about my grief of having a senior who is actually going to college! There’s some rehashing of the Bachelor, Heather’s advice for renting with Turo and discussion whether audiobooks count as reading. We also get sidetracked talking about all of the end-of-school year emotions including Cynthia's current struggle over her first grader’s learning and reading challenges. She claims her stage of life is somewhere between Kidzbop music and shapewear from Soma. W...2024-04-0546 minSidetrackedSidetrackedSidetracked by Throat Gurgles, Unlikely Friendships and Trash Can Valentines :: special guest Rachel GreenToday’s show starts with a small hiccup and then really gets going with our guest and listener Rachel Green (but not that one ;)). We discussed what we had for breakfast and it was everything from a frittata, to coconut milk yogurt with all the toppings, to a Diet Dr. Pepper with saltines. Can you guess who ate what? Rachel admits to being sidetracked by ruminating over her busy calendar, and how Cynthia’s book is helping her, “get comfortable with being uncomfortable so she can bring others in”. We share what the Lord is teaching us lately inc...2024-03-0148 minShe Lift Project PodcastShe Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections. Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.  Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...2024-01-161h 26She Lift Project PodcastShe Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections. Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.  Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...2024-01-161h 26Magic of CoziesMagic of CoziesIt Takes a Witch by Heather BlakeBook review of It Takes A Witch by Heather Blake. Book Blurb: Until three weeks ago, Darcy and her sister, Harper, were working dead-end jobs and trying to put their troubles behind them. Then their Aunt Velma delivered a bombshell: they’re actually Wishcrafters—witches with the power to grant wishes with a mere spell. Wanting a fresh start, they head to their aunt’s magic-themed tourist town to master their newfound skills. But their magic fails them when a wanna-be witch turns up dead—strangled with Aunt Ve’s scarf—and Ve’s sweetheart, Sylar, is found looming...2024-01-1011 minMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 32 Advent Love with Heather MacFadyen and Stephanie MartinIf you’re in a post-Christmas coma, you’re not alone! Eating cookies for breakfast and watching Hallmark movies instead of entertaining your kids is fine everyone . . . we are doing our best!    That being said, can I invite you to join me and two of my favorite people for a few minutes to talk about love? Yes, it’s the last week of our Advent series and love is our topic.     It’s easy to see God’s unrelenting love for his people through Jesus’ life, from the manger to the cross. But how do...2023-12-2733 minSHARING OUT LOUDSHARING OUT LOUDHow one women went from being a "lost, depressed mom" to one of the top Spartan Competitors (in her age group) in the country! Welcome back Wendy Green, and friend, Cynthia Counts!She's back! And she brought a friend! @happy-healthy-mommyoffour (Wendy Green) and @ocrmommy_cynthia (Cynthia Counts) came to Chicago for a Hyrox competition and that meant I got to meet them in person AND record another podcast with Wendy, this time focusing on how she went from a mom who had completely lost herself, to a competitive athlete! Cynthia was going to sit and just listen but I am so glad she joined in because we had a blast AND she has quite the story as well (we will be recording her story soon).If you haven't listened...2023-12-131h 00