Shows
Training AgeTravel TipsIn the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor.As summer approaches, the conversation turns to travel and how to maintain health goals without sacrificing the joy of the experience. Heather and Valerie offer practical tips for staying active, pr...2025-05-231h 01Training AgeThe Feel of Intensity (Strength Training vs. Cardio)In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life’s responsibilities, and modeling healthy boundaries. It’s a candid look at how the values we bring to our workouts often show up in how we show up at home.The conversation then shifts to the concept of training intensity—what it is, how to measure it, and why it matters. Using personal anecdo...2025-05-0946 minTraining AgeKeep Calm and Menopause On!In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surrounding menopause. From early memories shaped by cultural taboos to their current experiences with hormone shifts and changing bodies, Heather and Valerie aim to reframe menopause as a natural—and even empowering—phase of life.They reflect on how previous generations, like Heather’s mother, navigated menopause and hormone therapy, and how those stories shape the way they parent and approach aging today. With an emp...2025-04-2557 minTraining AgeOver and Underrated with Brad JensenIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation about his journey through addiction, fitness, and personal growth. Kicking things off with lighthearted banter about skiing in Utah and everyday adulting moments, the conversation quickly shifts to Brad’s milestone of turning 40—complete with humorous reflections on aging and its inevitable aches and pains.Brad shares his powerful story of struggling with substance abuse despite growing up in a supportive family. He opens up about how fitness became a transformative outl...2025-03-141h 04Training AgeLiving the Maintenance Life with Anna Loflin and Jill MyersIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Anna and Jill for an insightful conversation on maintaining a healthy lifestyle and navigating the mindset shifts that come with it. Heather shares her recent experience with minimalism and a colonoscopy, highlighting the importance of preventative healthcare, while Val gives an update on life as a busy sports mom and how she balances family and personal well-being. Anna and Jill bring their own stories to the table, offering real-life perspectives on the challenges and successes of sustaining long-term health goals.The discussion...2025-02-281h 05Training AgeBody Image and Food Fears with Celeste Rains-TurkIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Celeste Rains-Turk (@celestial_fit), a leading expert in mindset and body image within the fitness industry. Celeste shares her unique journey, from entering the bodybuilding world in 2015—where she uncovered underlying disordered eating patterns—to shifting her academic focus from dietetics to psychology. Her passion for holistic health and mindset is reflected in her podcast, Confessions of a Bikini Pro, and her powerful tagline, “build more than just a body.” As a licensed associate counselor and author of Believe Your Way to Badass, Celeste is dedic...2025-02-141h 13Training AgeIntuitive Eating with Marisa Michael, RDIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 years of experience in nutrition. Marisa, the author of Nutrition for Climbers: Fuel for the Send and founder of Real Nutrition LLC and Nutrition for Climbers, shares her expertise on the transformative practice of intuitive eating. Together, they explore the 10 principles of this evidence-based, weight-neutral approach, debunking misconceptions that it’s simply about eating whatever you want.Marisa explains how intuitive eating aligns with movements like Health at Every Size and the anti-diet cu...2025-01-311h 04Training AgeMaking Those Resolutions StickIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their thoughtful Apple podcast reviews and reflect on the podcast’s bi-monthly schedule and commitment to delivering valuable content. Transitioning to the timely topic of resolutions, Heather and Valerie delve into why so many fail and how to overcome common pitfalls.Drawing on insights from a University of Scranton study and Brad Stuhlberg’s work, they emphasize the importance of a process-focused mindse...2025-01-1747 minTraining AgeMaking Sense of Gym LingoIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness enthusiasts looking to refresh their knowledge. Reflecting on their own early gym adventures, they offer practical advice for stepping out of the cardio zone and into the world of strength training with ease. The conversation demystifies gym lingo, breaking down terms like hypertrophy training, reps, sets, and supersets to expand gym vocabulary and reduce intimidation.Heather and Valerie go beyond the basics, diving into exercise st...2024-12-2037 minTraining AgeCelebrate with IntentionIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore practical strategies for navigating the holiday season with confidence and balance. They tackle common anxieties around holiday weight gain, emphasizing the importance of setting clear intentions and maintaining consistency to stay in control of your choices. By creating actionable plans and focusing on empowerment, listeners can approach the season with a proactive mindset rather than feeling overwhelmed.The discussion highlights the flexibility needed to balance fitness routines with holiday fun. Whether incorporating workouts into a family trip or prioritizing relaxation, Heather and Valerie share...2024-12-0639 minTraining AgeAre You Sandbagging?In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the conversation highlights how self-imposed barriers can hold you back and how recognizing your own capacity can unlock true growth in both fitness and life. By focusing on personal progress rather than comparisons, listeners can learn to push beyond perceived limits and achieve meaningful results.The episode challenges conventional ideas of what defines a “hard” workout. Effort doesn’t always mean being out of breath or dren...2024-11-2240 minTraining AgeA Day in the Life with Teresa McDonaldIn this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Teresa McDonald (@mrs.t_mac), a dedicated planning consultant and fitness competitor from California’s Central Valley. Teresa shares her inspiring journey, balancing a demanding career with her passion for fitness, all while managing family life with her supportive firefighter husband and energetic daughter. Her story offers listeners an intimate look at how fitness serves as both a passion and a therapeutic escape, providing insights into juggling professional, personal, and competitive commitments.Heather and Valerie also explore the emotional and physical challenges of rigid di...2024-11-0859 minTraining AgeFat Loss, Part 3: When Is It Enough?In this episode of Training Age, hosts Heather Adams and Val Lusvardi explore the complex relationship between fat loss and self-worth, asking the key question: “When is enough enough?” Through the lens of three fictional personas, they examine diverse approaches to health and fitness, emphasizing the importance of realistic expectations and a balanced mindset. The episode underscores that progress matters more than perfection, offering a sustainable path to achieving fitness goals.The conversation also tackles body image and self-worth in the age of social media. Drawing from stories like influencer Whitney Simmons’ journey to self-empowerment, Heather and Val hi...2024-10-2543 minTraining AgeFat Loss, Part 2: Tips for SuccessJoin hosts Heather Adams and Val Lusvardi on Training Age as they explore tailored fat loss strategies for every stage of your fitness journey. In this episode, they discuss the importance of establishing a solid baseline, including maintaining healthy habits and understanding personal metrics like calorie intake and activity levels. Whether you’re aiming for a quick, intensive phase or a gradual approach with diet breaks, the hosts emphasize the value of having a well-defined plan and setting clear, realistic goals. Flexibility and patience are key, as adjustments may be needed along the way.The episode also co...2024-10-1133 min
Turning Pages on River RadioTurning Pages (aired on 2022-11-02)with Heather Adams & Julian Ashton2022-11-0200 minTurning Pages on River RadioTurning Pages (aired on 2022-10-26)with Heather Adams & Julian Ashton2022-10-2600 minTurning Pages on River RadioTurning Pages (aired on 2022-10-19)with Heather Adams & Julian Ashton2022-10-1900 minTurning Pages on River RadioTurning Pages (aired on 2022-10-12)with Heather Adams & Julian Ashton2022-10-1200 minTurning Pages on River RadioTurning Pages (aired on 2022-10-05)with Heather Adams & Julian Ashton2022-10-0500 minTurning Pages on River RadioTurning Pages (aired on 2022-09-28)with Heather Adams & Julian Ashton2022-09-2800 minTurning Pages on River RadioTurning Pages (aired on 2022-09-21)with Heather Adams & Julian Ashton2022-09-2100 minTurning Pages on River RadioTurning Pages (aired on 2022-09-14)with Heather Adams & Julian Ashton2022-09-1400 minTurning Pages on River RadioTurning Pages (aired on 2022-09-07)with Heather Adams & Julian Ashton2022-09-0700 minTurning Pages on River RadioTurning Pages (aired on 2022-08-31)with Heather Adams & Julian Ashton2022-08-3100 minTurning Pages on River RadioTurning Pages (aired on 2022-08-24)with Heather Adams & Julian Ashton2022-08-2400 minTurning Pages on River RadioTurning Pages (aired on 2022-08-17)with Heather Adams & Julian Ashton2022-08-1700 minTurning Pages on River RadioTurning Pages (aired on 2022-08-10)with Heather Adams & Julian Ashton2022-08-1000 minTurning Pages on River RadioTurning Pages (aired on 2022-08-03)with Heather Adams & Julian Ashton2022-08-0300 minTurning Pages on River RadioTurning Pages (aired on 2022-07-27)with Heather Adams & Julian Ashton2022-07-2700 minTurning Pages on River RadioTurning Pages (aired on 2022-07-20)with Heather Adams & Julian Ashton2022-07-2000 minTurning Pages on River RadioTurning Pages (aired on 2022-07-13)with Heather Adams & Julian Ashton2022-07-1300 minTurning Pages on River RadioTurning Pages (aired on 2022-07-06)with Heather Adams & Julian Ashton2022-07-0600 minTurning Pages on River RadioTurning Pages (aired on 2022-06-29)with Heather Adams & Julian Ashton2022-06-2900 minTurning Pages on River RadioTurning Pages (aired on 2022-06-22)with Heather Adams & Julian Ashton2022-06-2233 min
The TomCastAnnual Fee with Heather FitzankoHeather Fitzanko, Vice President of AAA Certified Confidential Security Corp of Peoria, Illinois shares their unique small business service program with Tom on this episode. About four years ago, Heather launched the ShredSmart program, an annual billing program for select small business clients. Learn how she implemented the program, the benefits and challenges she's uncovered along the way, and the advice she has for you if you choose to do something similar in your business.+++++++++++++++Heather FitzankoVice PresidentAAA Certified Confidential Security Corp You can find AAA Certified Confidential Security Corp here...2022-06-2123 minThe TomCastAnnual Fee with Heather FitzankoHeather Fitzanko, Vice President of AAA Certified Confidential Security Corp of Peoria, Illinois shares their unique small business service program with Tom on this episode. About four years ago, Heather launched the ShredSmart program, an annual billing program for select small business clients. Learn how she implemented the program, the benefits and challenges she's uncovered along the way, and the advice she has for you if you choose to do something similar in your business.+++++++++++++++Heather FitzankoVice PresidentAAA Certified Confidential Security Corp You can find AAA Certified Confidential Security Corp here...2022-06-2123 minTurning Pages on River RadioTurning Pages (aired on 2022-06-15)with Heather Adams & Julian Ashton2022-06-1500 minTurning Pages on River RadioTurning Pages - with Jonathon Slack, Friends of Cookham Abbey, & books on the seawith Heather Adams & Julian Ashton. Guests today include Jona2022-06-0800 minTurning Pages on River RadioTurning Pages with Tilly's Fiction Addiction and Jubilee bookswith Heather Adams2022-06-0100 minTurning Pages on River RadioTurning Pages (aired on 2022-05-25)with Heather Adams2022-05-2500 minTurning Pages on River RadioTurning Pages (aired on 2022-05-18)with Heather Adams2022-05-1800 minTurning Pages on River RadioTurning Pages (aired on 2022-05-11)with Heather Adams2022-05-1100 minTurning Pages on River RadioTurning Pages (aired on 2022-05-04)with Heather Adams2022-05-0400 minTurning Pages on River RadioTurning Pages (aired on 2022-04-27)with Heather Adams2022-04-2700 minTurning Pages on River RadioTurning Pages (aired on 2022-04-20)with Heather Adams2022-04-2000 minTurning Pages on River RadioTurning Pages (aired on 2022-04-13)with Heather Adams2022-04-1300 minTurning Pages on River RadioTurning Pages (aired on 2022-04-06)with Heather Adams2022-04-0600 minTurning Pages on River RadioTurning Pages (aired on 2022-03-30)with Heather Adams2022-03-3000 minTurning Pages on River RadioTurning Pages (aired on 2022-03-23)with Heather Adams2022-03-2300 minTurning Pages on River RadioTurning Pages (aired on 2022-03-16)with Heather Adams2022-03-1600 minTurning Pages on River RadioTurning Pages (aired on 2022-03-09)with Heather Adams2022-03-0900 minTurning Pages on River RadioTurning Pages (aired on 2022-03-02)with Heather Adams2022-03-0200 minTurning Pages on River RadioTurning Pages (aired on 2022-02-23)with Heather Adams2022-02-2300 minTurning Pages on River RadioTurning Pages; Recent Best Sellers and Oxford in bookswith Heather Adams and Julian Ashton. We'll be looking at the Top Ten best selling list and exploring Oxford in books. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2022-02-1600 minTurning Pages on River RadioTurning Pages: Maidenhead Big Read and Jane Austenwith Heather Adams. We'll be talking to the team behind the 'Maidenhead Big Read' Children's Festival; and looking at the literary life of Jane Austen. Plus, an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2022-02-0900 minTurning Pages on River RadioTurning Pages: Costa Book Award Winners and doubles in literature.with Heather Adams exploring the Costa Book Award winners and exploring doubles in literature. We aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2022-02-0200 minTurning Pages on River RadioTurning Pages. Books to resolve January Blues, and books that inspire author Lucy Diamondwith Heather Adams. We're chatting to best selling author Lucy Diamond about the books and authors that inspire her and looking at books to help get rid of the January Blues. We aim to delight you with every week with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2022-01-2600 min
Turning Pages on River RadioTurning Pages (aired on 2022-01-19)with Heather Adams2022-01-1900 minTurning Pages on River RadioTurning Pages with Lucy Diamond & Tilly's Fiction Addictionwith Heather Adams. we're chatting with Lucy Diamond about her latest book 'Anything could Happen', Tilly will be joining us for Tilly's Fiction Addiction recommending the Seven Husbands of Evelyn Hugo. Every week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 12 January, 2022.2022-01-1200 minTurning Pages on River RadioTurning Pages: New Year resolutions, libraries & museums, and The Casual PoetHeather Adams and Julian Ashton will be exploring books to help you with your New year resolutions, books about libraries and museums and a new poem by Mike Burton, the Casual Poem. Every week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 5 January, 2022.2022-01-0500 minTurning Pages on River RadioTurning Pages. Nick Hornby interviewwith Heather Adams. Every week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 29 December, 2021.2021-12-2900 minTurning Pages on River RadioTurning Pages: Retelling of 'A Christmas Carol' by Charles Dickenswith Heather Adams. Publisher Mike Bryan from Real Reads chats about their classic retellings hailed as 'miniature masterpieces' and then we can sit back and listen to a retelling of A Christmas Carol. Every week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 22 December, 20212021-12-2200 minTurning Pages on River RadioTurning Pages: suggestions of books of the year & those that inspired Christmas TV Schedules,with Heather Adams. We'll be suggesting some books of the year and those books that have inspired the TV schedules. Every week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 15 December, 2021.2021-12-1500 minTurning Pages on River RadioTurning Pages: Alternative literary presents, Tilly's Fiction Addiction, Books of the year.with Heather Adams and Julian Ashton. In the run-up to Christmas, we'll be looking at some alternative presents (i.e. not books) for lovers of reading; Tilly's Fiction Addiction will be exploring Legend Born by Tracey Deonn; and exploring ideas for Book of the Year. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-12-0800 min
Make Me Known with Heather AdamsS2E29. How to Find and Keep a Mentor with Morgan Barse and Heather AdamsFriends, we're going to do something a little unusual on the show today and you are going to LOVE IT! Heather gets asked all the time about mentorship - why it's a passion of hers, how to find a good mentor, how to be a good mentor, how to conduct a mentor/mentee session. So that's exactly what we're going to do today. We're going to have a LIVE mentor session right here on Make Me Known with Morgan Barse, founder of Wing Woman, a public relations agency for executives, investors, and organizations. For more information on...2021-12-061h 07Turning Pages on River RadioTurning Pages: With the Little Bookshop, Cookham and The Casual Poetwith Heather Adams and Julian Ashton. Chantal from the Little Bookshop will be recommending some Christmas books for adults, and we're joined by Mike Bourton AKA The Casual Poet who will be talking about his latest book. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-12-0100 minTurning Pages on River RadioTurning Pages: Christmas books for Children, books featuring winter.with Heather Adams and Julian Ashton. In the run-up to Christmas, we'll be looking at some great books choices for Christmas, and exploring our favourite book featuring winter. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-11-2400 minTurning Pages on River RadioTurning Pages: with author Jennie Briscoe and Tilly's Fiction Addictionwith Heather Adams and Julian Ashton. We are joined by local author Jennie Briscoe chatting about the books that inspire her; Tilly will be talking about Madeliene Miller's Songs of Achilles, and looking at the Diagram Prize for the oddest book titles. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-11-1700 minTurning Pages on River RadioTurning Pages: Cara Hunter The Whole Truth and detectives in literaturewith Heather Adams and Julian Ashton. Joining us is Sunday Times best selling author, Cara Hunter chatting about her latest book The Whole Truth. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-11-1000 minTurning Pages on River RadioTurning Pages: sci-fi novelist JM Briscoe, and books about hotelswith Heather Adams and Julian Ashton. We're joined by author JM Briscoe talking about her latest novel The Girl with the Green Eyes. Plus we'll be living the high life with books about hotels. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-11-0300 minTurning Pages on River RadioTurning Pages with author Suzanne Beard and ghosts and ghouls in bookswith Heather Adams and Julian Ashton. We're joined by psychological thriller writer Suzanna Beard talking about her latest book The Perfect Neighbour; exploring the Hawking Index - the percentage of books you actually read, and we'll be also be looking at ghosts and ghouls in books. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-10-2700 minTurning Pages on River RadioTurning Pages (aired on 2021-10-20)with Heather Adams2021-10-2059 minTurning Pages on River RadioTurning Pages with psychological thriller author Susanna Beard plus the latest new releaseswith Heather Adams and Julian Ashton. We'll be joined by author Susanna Beard chatting about her latest book and Chantal from the Little Bookshop, Cookham with the latest book choices. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 13 October, 20212021-10-1359 minTurning Pages on River RadioTurning Pages with Tilly's Fiction Addiction & exploring the literary world of James Bond.with Heather Adams and Julian Ashton. Tilly Brogan will be joining us for Tilly's Fiction Addiction as she'll be exploring The Brilliant Death by AR Capetta. Richard and Judy Book Pick for the autumn and Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 6 October, 20212021-10-0659 minTurning Pages on River RadioTurning Pages (aired on 2021-09-29)with Heather Adams2021-09-2903 min
Make Me Known with Heather AdamsS2E18. 10 Steps Strong and Effective Leaders Take with Heather AdamsIn today's episode, Choice Media and Communications’ Heather Adams takes us through the steps that strong leaders walk to lead effectively. If you are looking to strengthen your leadership skills or learn what it takes to grow into a leadership position, this episode is for you. For more information on this episode including all resources and links discussed go to https://www.choicemediacommunications.com/make-me-known-podcast 2021-09-2719 minTurning Pages on River RadioTurning Pages joined by Little Book Shop, Cookham with book recommendationswith Heather Adams and Julian Ashton. Joined by Chantal from the Little Book Shop, Cookham to discuss latest best sellers. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-09-2259 minTurning Pages on River RadioTurning Pages (aired on 2021-09-08)with Heather Adams2021-09-0800 min
Make Me Known with Heather AdamsS2E15. Searching for a Mentor? Start here with Heather AdamsIn this solo episode of Make Me Known, Heather Adams shares the value in the mentor/mentee relationship. Whether you are looking to become a mentor or looking for one, Heather walks you through the qualities that make a great mentor and leads you to the people who will be the most receptive. For more information on this episode including all resources and links discussed go to https://www.choicemediacommunications.com/make-me-known-podcast 2021-08-3034 minTurning Pages on River RadioTurning Pages (aired on 2021-08-25)with Heather Adams2021-08-2500 minTurning Pages on River RadioTurning Pages (aired on 2021-08-18)with Heather Adams2021-08-1800 minTurning Pages on River RadioTurning Pages (aired on 2021-08-11)with Heather Adams2021-08-1100 minTurning Pages on River RadioTurning Pages (aired on 2021-08-04)with Heather Adams2021-08-0400 min
Make Me Known with Heather AdamsS2E11. How to Grow Your Business The Last Half of 2021 with Heather AdamsIn today's episode, Choice Media and Communications’ Heather Adams gives an inside look at how to take the lead, grow your business, and ultimately achieve your goals in the second half of this year. As we sit in Q3, most of us are asking ourselves the same question – how can I grow my business before the end of Q4? As a successful entrepreneur and communications expert, Heather leads you through the best communication practices for your business and dives into the possible mistakes you could be making. It’s time to ask the tough questions and take a close look at...2021-08-0234 minTurning Pages on River RadioTurning Pages (aired on 2021-07-28)with Heather Adams2021-07-2800 minTurning Pages on River RadioTurning Pages (aired on 2021-07-14)with Heather Adams2021-07-1400 minTurning Pages on River RadioTurning Pages (aired on 2021-07-07)with Heather Adams2021-07-0700 minTurning Pages on River RadioTurning Pages (aired on 2021-06-30)with Heather Adams2021-06-3000 min
Make Me Known with Heather AdamsS2E6. How to Determine “Am I Pitch Worthy?” with Your Communications Expert Heather AdamsAs Your Communications Expert, Heather guides you on today’s episode how to determine “Am I or is my brand pitch worthy?” Once you've determined if you and your brand are pitch worthy or not, she shares what the next steps are to begin the pitching process. Then it’s time to walk into how you start making yourself known, specifically to media outlets. Today's episode is for you if you are interested in trying to make yourself attractive to media outlets, if you want to secure coverage that grows your business and brings you clients, and if you want med...2021-06-2129 minTurning Pages on River RadioTurning Pages (aired on 2021-06-16)with Heather Adams2021-06-1600 minTurning Pages on River RadioTurning Pages:with novelist Ellie Pilcher, recommendations from the Little Bookshop, Marlow, and favourite cookery bookswith Heather Adams and Julian Ashton. We're chatting with debut author Ellie Pilcher with her first book What Planet Can I Blame This On?; Chantal from the Little Bookshop, Cookham will be discussing the latest cookery books and Julian and Heather wil be exploring our favourite cookery books. Plus, we'll be offering an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-06-0900 minTurning Pages on River RadioTurning Pages with author AJ MacKenzieJoin Heather Adams and Julian Ashton. We'll be talking to husband and wife novelist AJ MacKenzie about the books that inspire them and exploring our favourite Graham Greene novels. Plus, an eclectic mix of recommended books to enjoy from the latest bestsellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme.2021-06-0200 minTurning Pages on River RadioTurning Pages with best selling author Cara Hunterwith Heather Adams and Julian Ashton. We're joined by Cara Hunter who is talking about her new book The Whole Truth and we'll be looking at detectives in fictionEver week, we aim to delight you with an eclectic mix of recommended books to enjoy from the latest best sellers to our favourite classics. So if you love reading, or just want to make sure you know what’s happening in the world of books this is your programme. First aired on 26 May, 2021.2021-05-2600 min
Make Me Known with Heather AdamsS1E24. Raising Boys, Fighting Fair & Prioritizing Marriage with Heather and Matt AdamsWe have something fun for you...Heather’s partner-in-crime and love of her life, Matt Adams, is on the show today! As they celebrate their 17th anniversary, Heather and Matt talk about how they met, parenting as teammates, prioritizing their marriage and relationship, instilling grace and Jesus into their boys’ lives, dating the boys, navigating hard seasons with kids, how to fight fair, and lessons learned from quarantining as a family, and so much more.2020-09-211h 07
This Intentional Life with Heather AdamsRaising Boys, Fighting Fair & Prioritizing Marriage with Heather and Matt AdamsWe have something fun for you...Heather’s partner-in-crime and love of her life, Matt Adams, is on the show today! As they celebrate their 17th anniversary, Heather and Matt talk about how they met, parenting as teammates, prioritizing their marriage and relationship, instilling grace and Jesus into their boys’ lives, dating the boys, navigating hard seasons with kids, how to fight fair, and lessons learned from quarantining as a family, and so much more. For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com2020-09-2100 minMake Me Known with Heather AdamsS1E8. #DudesandDoll Special Episode with Dixon and Thackston AdamsOn today’s episode, Heather speaks with two very special guests - her sons Dixon and Thackston! Dixon, or D, is 13 and going into the eighth grade. He’s a sports junkie who loves to play baseball and basketball. Thackston, or T, or T Money, is 11 and going into the fifth grade. He, like D, loves baseball, and he’s also a fan of dogs. In this special mini-episode, Heather and the boys talk about summer during quarantine, missing out on special moments, needing a break, their monthly dates and #DudesandDoll camp, and intentional family time. 2020-06-2633 minThis Intentional Life with Heather Adams#DudesandDoll Special Episode with Dixon and Thackston AdamsOn today’s episode, Heather speaks with two very special guests - her sons Dixon and Thackston! Dixon, or D, is 13 and going into the eighth grade. He’s a sports junkie who loves to play baseball and basketball. Thackston, or T, or T Money, is 11 and going into the fifth grade. He, like D, loves baseball, and he’s also a fan of dogs. In this special mini-episode, Heather and the boys talk about summer during quarantine, missing out on special moments, needing a break, their monthly dates and #DudesandDoll camp, and intentional family time. 2020-06-2600 minMake Me Known with Heather AdamsS1E5. Meaningful Connection and the Search for a Best Friend with Heather AdamsOne thing that resonated deeply in the episode with Jen Hatmaker was the conversation around adult friendships and the search for a best friend. Heather received countless messages about how this specific topic is a pain-point for so many women. So, Heather’s digging into this topic today. At 44-years old, Heather is well-aware how lucky she is to have strong friendships in her life, but she’s missing that best friend - that ride or die, friend. That 2 am friend. The one that you go shopping with at the drop of the hat. The one that you...2020-06-1528 minThis Intentional Life with Heather AdamsMeaningful Connection and the Search for a Best Friend with Heather AdamsOne thing that resonated deeply in the episode with Jen Hatmaker was the conversation around adult friendships and the search for a best friend. Heather received countless messages about how this specific topic is a pain-point for so many women. So, Heather’s digging into this topic today. At 44-years old, Heather is well-aware how lucky she is to have strong friendships in her life, but she’s missing that best friend - that ride or die, friend. That 2 am friend. The one that you go shopping with at the drop of the hat. The one that you...2020-06-1500 minThis Intentional Life with Heather AdamsIntroducing: This Intentional LifeWelcome to This Intentional Life, a podcast to learn how to design and live a life you love. In this episode, host Heather Adams shares with you what to expect each week for the podcast and some background on who she is and what brought her here today. Heather is a busy wife, CEO, mother, and champion for women. She knows all too well how life can get in the way of what truly matters if we don't bring intention to each day. In each episode of This Intentional Life, Heather and her most valued mentors, admired...2020-05-1300 min