Shows
Embracing Flow62– Zoa Conner – The 5 Ways Women Detox—and What Happens When You Don’tIn this nourishing episode, Heather welcomes functional wellness guide Zoa Conner to talk about self-care that actually works. Discover how your nervous system, hormones, pelvic floor, and menstrual cycle all connect—and what it really means to “listen to your body.”🔹 [00:01:00] Zoa’s cycle story and early experiences🔹 [00:04:00] From physics to holistic wellness: how Zoa's journey began🔹 [00:08:00] Detox demystified: what your body really needs🔹 [00:10:00] The truth about sweat, deodorant, and nervous system stress🔹 [00:14:00] Crying, laughter, and yawning as nervous system resets🔹 [00:17:00] Vibrational healing, lymph flow, and pelvic release🔹 [00:21:00] How stress lives in your hips—and what to do a...2025-05-0552 min
Embracing Flow61– Dr. Aumatma Simmons – Fertility Isn't Just About Babies: It's About SurvivalFertility isn't just about making babies — it's about the health and vibrancy of your entire life. In this no-holds-barred conversation, Dr. Aumatma Simmons, a naturopathic endocrinologist and best-selling author, reveals how hormones, toxins, and misunderstood medical advice are impacting far more than we realize.We explore why true fertility is an indicator of your body's health, creativity, and resilience — and how understanding your cycle, avoiding common toxins, and tuning into your womb wisdom can change everything.Whether you’re trying to conceive, heal your hormones, or simply live your fullest life, this episode will empower you to...2025-04-281h 01
Embracing Flow60-Bonnie D’Arcangelo – Personalized Herbal Healing: Why Custom Formulas Are Better Than One-Size-Fits-AllIn this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personalized herbal medicine. Bonnie shares her journey, expertise in herbal formulations, and the significance of understanding individual energetics for effective healing. Together, they explore the emotional and spiritual dimensions of health, the risks of over-the-counter medications, and the need for individualized care in achieving true wellness. Tune in to discover how to become your own healer by embracing holistic and personalized approaches to health.00:00 Introduction and Guest Welcome00:27 Bo...2025-04-2151 min
Embracing Flow59 – Heather Allmendinger – Slowing Down Is Not Weakness — It’s StrategyIn this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on their own experiences and consider the wisdom in embracing life's natural cycles.00:00 Introduction and Personal Reflections01:04 Facing Life's Unplanned Transitions02:07 The Impact of a Partner's Illness02:59 Embracing the Slowdown04:07 Trusting the Process of Le...2025-04-1408 min
Embracing Flow58 – Michael Gaskins – Straight Talk About Birth ControlIn this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from the Nelson Pill hearings, the dangers of misinformation from the medical establishment, and the issues surrounding hormonal birth control. Gaskins shares his journey from a layperson deceived by a renowned physician to a passionate women's health advocate and author of 'In The Name of The Pill.' They uncover the detrimental effects of birth control on both individuals and the environment, emphasizing the critical need for informed consent and self-advocacy...2025-04-0251 min
Embracing Flow57 - Heather Allmendinger - Body Literacy: Reclaiming Health InsightIn this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional health education, which often reduces the menstrual cycle to simply a tool for reproduction and birth control. She shares personal stories and insights about the importance of understanding the menstrual cycle beyond fertilization, highlighting how it serves as a vital health marker. Heather emphasizes the need for broader education and systemic change, encouraging listeners to embrace cyclical living as a means to better advocate for their overall health. Tune in to explore how...2025-03-2721 min
Embracing Flow56 - Dr. Cody Golman - Sugar Burner or Fat Burner, Which One Are You?In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root causes instead of symptoms. The discussion dives into the crucial concept of being a fat burner versus a sugar burner and its impact on women's health, particularly around...2025-03-1745 min
Embracing Flow55 – Dr. Emilie Wilson – The Postpartum Path: Redefining Support and AdvocacyIn this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with significant weight loss, pregnancy, a traumatic home birth, and postpartum depression. She discusses the lack of adequate maternal healthcare, especially among BIPOC and transgender birthing parents, and emphasizes the importance of self-advocacy and building a supportive community postpartum. Dr. Emilie also talks about her book 'Post: The Essential Guide to Creating Your Postpartum Self Care Plan in Pregnancy,' which offers invaluable resources for expecting and new mothers to help them...2025-03-0539 min
Embracing Flow54 – Heather Allmendinger – 5 Menstrual Myths That Are Keeping Us MisledIn this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of understanding one's cycle beyond reproduction, viewing it as a vital sign of overall health. This informative episode empowers listeners to take control of their menstrual health and make informed decisions.00:00 Introduction to Menstrual Misconceptions00:37 Myth #5: Birth Control is th...2025-02-1713 min
Embracing Flow53-Dana Parisi - You Are the Right Person for the Job: Why Parenting Starts with Self-CareIn this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches to parenting, particularly for families with children facing early life trauma, neurodiversity, or mental health struggles. Throughout the conversation, Dana talks about her journey into parent coaching, the importance of self-care for parents, co-regulation techniques, and her experience with brain spotting. She also discusses the nuances of parenting daughters during their menstrual cycles and offers practical tips like the 'Post-it Note Challenge' to foster positive reinforcement in children. Dana concludes with...2025-02-1239 min
Embracing Flow52-Dena Farash - Heart and Hustle: Finding Work, Life, Fulfillment BalanceIn this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business ventures while maintaining calm and confidence. She also reflects on the importance of meditation, personal fulfillment, and modeling resilience for her children.00:00 Welcome and Guest Introduction00:22 Dena's Background and Expertise01:29 Ice Cream Favorites03:34 First Cycle Stories06:17 Journey into Digital Marketing15:19 Meditation and Mindfulness19:32 Balancing Motherhood and Entrepreneurship37:06 Final Thoughts and WisdomDigital Marketin...2025-02-0344 min
Embracing Flow51- Ashley Rocha -Ladywell, Freedom from Painful Periods, PMDD, PCOS, and moreEmpowering Hormonal Health with Ashley Rocha of LadywellIn this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives.00:00 Introduction and Guest Welcome00:56 Ashley's Personal Cycle Story02:51 Understanding PMDD and Hormonal Health06:03 Creating Ladywell: A Journey to Hormonal Health12:15 Navigating the Supplement Industry14:50 Endocrine Disrup...2025-01-2732 min
Embracing Flow50- Sarah Krotulski - Understanding Pelvic Floor HealthUnderstanding Pelvic Floor Health with Dr. Sarah KrotulskiIn this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining optimal pelvic health.00:00 Welcome and Guest Introduction00:24 Sarah's Background and Personal Journey01:36 Early Experiences with Menstruation and Athletics03:29 Pelvic Floor Physical Therapy: An Overview05:05 Understanding Pelvic Floor Issues2025-01-2333 min
Embracing Flow49-Jessica Hammock - The Power of Cycles to Unwind TraumaIn this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and operate at their best. She emphasizes the importance of knowing what season we are in and aligning our goals accordingly. Alongside sharing...2025-01-1536 min
Embracing Flow48- Kat Parks - Face YogaIn this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being.00:00 Introduction to Menstrual Health01:09 Meet Our Guest: Kat Parks02:19 Kat's First Cycle Story05:05 Understanding Face Yoga07:49 The Natural Approach to Aging12:58 Informed Consent and Health Risks22:54 The Importance of Facial Movement24:30...2025-01-0842 min
Embracing Flow47 - Pause, Reflect, ResetAfter an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share insights into my personal and professional challenges, and hint at the exciting changes coming in the next year.How cyclical living played a role in the breakUpcoming book releaseYou must be an advocate for yourself
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: htt...2024-12-0416 min
Transforming 45Breaking Menstrual Myths: What Every Woman Needs to Know with Heather AllmendingerIn this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.The discussion covers:
The phases of the menstrual cycle and their significance in women's health.
Debunking common myths about menstruation.
How birth control risks are often overlooked, and the importance of informed choices.
Why pe...2024-10-241h 00
Embracing Flow46 - Leslie Draffin - Leaning Into Your BodyWhile listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned! Here are the things to expect in the episode:Why is it important for women to trust their bodies?How does trauma become stored in the body, specifically in the womb area?Somatic practices and trauma healing.How do psychedelics work, especially in relation to...2024-10-2151 min
Embracing Flow45 - Dr. Sara Poldmae - The Mind-Body ConnectionIn today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned! Here are the things to expect in the episode:What is the mind-body connection, and how are they interconnected?Tune i...2024-10-0942 min
Embracing Flow44 - Saril Vasquez - Hormonal Hair Havoc: How Lifestyle Sabotages Your HairWomen strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your desired beautiful hair! Stay tuned! Here are the things to expect in the episode:Saril's personal journey with alopecia and her success in regrowing her hair through functional medicine.The most common m...2024-09-301h 07
Embracing Flow43 - Dr. Dolores Fazzino - The Power of Thoughts, Emotions, and Beliefs for HealingOur body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-being! Stay tuned! Here are the things to expect in the episode:A story of Dr. Dolores' father's healing experience with a spiritual healer and how this event influenced h...2024-09-251h 02
Embracing Flow42 - Kerry Jenkins - PCOS and Its Visible SymptomsUnfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women to seek the right care early on! Stay tuned! Here are the things to expect in the episode:Kerry's journey from working as a certified dermatology physician assistant to s...2024-09-1148 min
The BackstretchThe Backstretch Season 3, Episode 30: AJ AllmendingerThe NASCAR playoffs start this weekend at Atlanta, Heather has some thoughts of the drivers racing for a championship, and then Heather and Chris break down the field. AJ Allmendinger is this week's guest. Heather's final thought is on the current playoff system.
2024-09-0832 min
Embracing Flow41 - Jen Navon - Symptom-Free PeriodsMany women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned! Here are the things to expect in the episode:Jen's health journey and her transition to health coaching.What can women do to have pain-free periods?How can tracking your menstrual cycle help you adopt a...2024-09-0445 min
Embracing Flow40 - Dr. Aimee Duffy, MD - Adrenal Fatigue: When Fun Feels Far AwayDo you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it! Here are the things to expect in the episode:Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal health.Creating flexible workout routines.Healing throug...2024-08-2644 min
Embracing Flow39 - Lea Dombrowski - Can't Lose Weight? It's Not Your Fault!Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned! Here are the things to expect in the episode:What led Lea to explore functional medicine and nutrition?Some common misconceptions about diets that many women believe.In what ways can a h...2024-08-1930 min
Embracing Flow38 - Katherine Cunningham - The Red Thread: Where a Secret Power is HeldSociety has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles! Stay tuned! Here are the things to expect in the episode:Katherine's journey of embracing her menstrual cycle, learning to listen to her body, and connecting with the earth.The i...2024-08-1258 min
Embracing Flow37 - Dana-Sofie Slancarova - Beyond Linear: The Power of Cyclical LivingHave you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned! Here are the things to expect in the episode:Changing the narrative around menstruation positively impacts women's attitudes toward their periods.The four phases of the menstrual cycle and how they impact energy levels, moods, a...2024-08-0550 min
Embracing Flow36 - Allison Yamamoto - Cold, Tired, and Always Sick? Your Body Might Be Screaming RED-SBeing active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned! Here are the things to expect in the episode:Understand the concept of RED-S (Relative Energy Deficiency in Sport) and its potential impact on various aspects of health.The common symptoms of RED-S.Perfectionism and b...2024-07-2249 min
Embracing Flow35 - Dr. David Bilstrom - Estrogen Dominance - The Most Dangerous Disease For WomenMany autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease for women. Dr. Bilstrom advises people to consult functional medicine practitioners who can find and treat the root causes of their health problems instead of just managing symptoms with medication! Stay tuned! Here are the things to expect in the episode:What is an autoimmune disease, and how does someone develop one?The potential for reversing or preventing autoimmune diseases through a functional m...2024-07-1749 min
Embracing Flow34 - Jeanne Andrus-Menopause Doesn't Have to Be HorribleHere are the things to expect in the episode:It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining good health contributes to happiness as individuals age.Why do many doctors struggle to recognize menopause and perimenopause symptoms?And much more!About Jeanne:Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the...2024-07-0130 min
Embracing Flow33 - Eve Hall - Gushing Over Sexual Wellness: Real Talk on Leaks and MoreSex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to break down barriers and promote a better understanding of sexual wellness, enhancing the pleasure and satisfaction that sex can bring! Stay tuned! Here are the things to expect in the episode:How does Eve incorporate physical therapy into sexual health practices?Common sexual health conditions and their treatments.The benefits female gets from having intercourse while menstruatingWhat causes vaginal dryness a...2024-06-1731 min
Embracing Flow32 - Beth Sandlin - Honor The Wisdom of Your BodyOur bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned! Here are the things to expect in the episode:How does a lack of holistic understanding contribute to women's disconnection from their cycles?The importance of tuning into the body's wisdom and energy levels.What are the five elements of physical c...2024-06-1241 min
Embracing Flow31 - Katy Harvey - In The Name of Health: Are You Being Lied To?Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned! Here are the things to expect in the episode:Katie's personal experience with disordered eating and amenorrhea due to undereating and over-exercising.Listening to your body's signals, like menstrual cycles and blood t...2024-06-0340 min
Embracing Flow30 - Ann Bell - Living a Longer Joyous LifeMany women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, more joyous lives by prioritizing these aspects. Focusing on these elements is not only beneficial for women but also contributes significantly to the strength and satisfaction of their relationships! Stay tuned! Here are the things to expect in the episode:Embracing and honoring menstrual cycles as a natural and vital part of women's health.Advocating f...2024-05-271h 04
Embracing Flow29 - Ilsa Greatorex-Duncan - Transform Your Life in 90 DaysHere are the things to expect in the episode:Ilsa's health journey and discovering regenerative health.What are regenerative health protocols, and how do they work?The purported benefits of using iridology to identify root causes of health conditions.Types of courses and workshops that are available to transform your life.And much more! About Ilsa:Ilsa Greatorex-Duncan - Regenerative Health Practitioner & Iridologist. Ilsa grew up in midcoast Maine on a small organic farm and started learning about natural medicine from her mother at a young age. However, her first business was as a...2024-05-1350 min
Embracing Flow28 - Katie Bressack - Giving Yourself Permission to Slow DownHere are the things to expect in the episode:Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being.Steps women can take to ensure they receive comprehensive care from healthcare practitioners.Embracing cycles and seasons of life.And much more! About Katie:Katie Bressack is an award-winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, i...2024-04-2957 min
Embracing Flow27 - The Fertility WindowIn this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility!Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/viv...2024-04-2216 min
Embracing Flow26 - Stasha Washburn - Surviving The Unthinkable: One Woman's Journey from Pain to PurposeHere are the things to expect in the episode:Stasha's experience with endometriosis and how it affects her life.Why is it important to break the taboo surrounding menstruation?'Cyclical Living' aims to improve women's overall well-being.What inspired Stasha to establish the Period Coaching School?And much more! About Stasha:Stasha is The Period Coach, the bloody kind, not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, inventor of the world's first Period Oracle Card Deck, Stasha is also a...2024-04-1542 min
The Power Transformation Podcast75. Redefining the Narrative of Menstrual & Fertility Wellness with Heather AllmendingerCelebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.This episode is a symphony, with each...2024-04-101h 00