Shows
Embracing Flow69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle HealthAre you truly understanding your cycle—or just jotting down dates?In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.You’ll learn:The key differences between tracking and chartingHow charting provides insights into your health, energy, and moodPractical steps to start charting todayWhy charting is valuable even if your cycles are irregularRecommended tools: Read Your Body App & FEMM Health AppHeather also...2025-08-1307 min
Embracing FlowFF 1 - Am I LazyIn this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and why that’s not laziness.Heather connects this week’s Flow Q (“What’s something your body tried to tell you?”) and Did You Know (“Your emotions shift with your hormones”) to the reality of how hormonal changes affect your energy, focus, and emotional state.You’ll learn:What’s happening hormonally in the luteal phase and why energy naturally shiftsHow to...2025-08-0902 min
Embracing Flow68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes EverythingEpisode 68: The Sleep Shift: Why Better Rest Changes EverythingGuest: Sherri Danzig, Founder of Choosing VibrancyWhat We Cover:The 5 stages of sleep and what each one actually doesWhy REM sleep is crucial for brain detox and hormone resetThe connection between sleep, immunity, and perimenopauseSheri’s personal burnout story (including a literal fire!)Sleep habits that sabotage your health without you knowingHow to build a bedtime routine that works for your life stageCreating a bedroom sanctuary and sl...2025-07-2352 min
Embracing Flow67 – Alyx Coble-Frakes: Profits in Flow: Building a Business and Life Aligned with Your Flow🎧 What you’ll hear in this episode:00:00 – Welcome and ovulation energy vibes01:00 – Alyx’s hilarious and horrifying first-period story06:30 – From reproductive health posters in college to period CEO09:00 – The exotic dancer study that uncovered a 30% sales boost10:30 – Aligning business strategy with hormonal phases12:00 – How The Agenda Period planner turned into a powerful app15:00 – Why most period tracking apps fall short16:30 – Introducing Ritual, the first perfume line made for your cycle20:00 – The science of scent, hormones, and mood25:00 – Cycle awareness beyond menopause27:0...2025-07-1645 min
Embracing Flow66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous SystemThis episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather to talk about somatic healing, the nervous system, and the energetic blueprints that shape our lives.Together, they explore:[00:01:45] Brittney’s first period story and wardrobe hacks from the dance team[00:04:00] Why she left traditional medicine to address root causes of pain[00:08:00] What “somatic” actually means (hint: it’s not just beating sticks in the woods)[00:14:00] How to make micro-check-ins a powerful daily ritual[0...2025-06-0244 min
Embracing FlowE1 Fertility Friday | The Hormone Blueprint: Understanding Your Body’s Natural MessengersHosted by: Heather A., Founder of Vivydus, Fertility Awareness Educator, and Host of the Embracing Flow PodcastEpisode Overview:In this week’s Fertility Friday, Heather pulls back the curtain on what your hormones are really doing—not just during your cycle, but across your entire body. Estrogen, progesterone, and testosterone aren’t just “period hormones”—they are essential chemical messengers supporting at least 11 major systems.Whether you're cycling, approaching menopause, or already in it, this quick and empowering episode will help you understand:Why these three hormones are essential beyond fertilityHow your brain, bones...2025-05-3002 min
Embracing Flow65– Dr. Nathalie Beauchamp – Less Stress, More Strength: Wellness Wisdom for Women in FlowIn this episode of Embracing Flow, Heather talks with Dr. Nathalie Beauchamp—chiropractor, speaker, and author of Smart Cuts—about practical ways professional women can biohack their health without overwhelm.Whether you’re navigating peri-menopause, adrenal fatigue, or simply exhausted from doing it all, this conversation offers simple, science-backed tools you can use now.⏱️ Timestamps0:00 – Meet Dr. Nathalie + her first cycle story4:00 – How her own challenges led to a lifetime of health education6:00 – What is biohacking, really?9:00 – Morning light, grounding, and circadian rhythm tips12:30 – Reducing toxic load: home, body, beauty17:00 – Underst...2025-05-2741 min
Embracing Flow64-Shannon Toner – She Almost Died from a Tampon—Now She’s Educating the Next GenerationWhen Shannon Toner woke up in the ICU after collapsing from menstrual toxic shock syndrome at age 15, no one could explain what happened—or why. What followed was a decade of being dismissed, medicated, and misunderstood. But instead of staying silent, Shannon transformed her trauma into advocacy.In this raw and powerful episode of Embracing Flow, Shannon shares her personal journey through the pain and confusion that so many menstruators silently endure. From misdiagnosis and painkillers to healing through education, she takes us through the exact moment she decided to found Protect Her, Inc a nonprofit dedicated to...2025-05-2152 min
Embracing Flow63-Ana Pang – Glow Through the Change: Menopause Skincare & VitalityMenopause doesn't have to mean dry skin, low energy, or confusion around what your body needs. In this episode of Embracing Flow, host Heather Allmendinger welcomes Ana Pang, a menopause skin and vitality specialist, to explore how midlife women can reclaim their radiance naturally.✨ With over 20 years of experience and her own journey through eczema and hormonal imbalance, Ana shares:How hormonal shifts—not just aging—impact your skin and energyWhy hydration and bone broth are essentialNatural skincare tips (hint: bok choy makes a surprise appearance!)The power of time-restricted eating and moderation over restriction💧 Discover...2025-05-1435 min
Embracing Flow62– Zoa Conner – The 5 Ways Women Detox—and What Happens When You Don’tIn this nourishing episode, Heather welcomes functional wellness guide Zoa Conner to talk about self-care that actually works. Discover how your nervous system, hormones, pelvic floor, and menstrual cycle all connect—and what it really means to “listen to your body.”🔹 [00:01:00] Zoa’s cycle story and early experiences🔹 [00:04:00] From physics to holistic wellness: how Zoa's journey began🔹 [00:08:00] Detox demystified: what your body really needs🔹 [00:10:00] The truth about sweat, deodorant, and nervous system stress🔹 [00:14:00] Crying, laughter, and yawning as nervous system resets🔹 [00:17:00] Vibrational healing, lymph flow, and pelvic release🔹 [00:21:00] How stress lives in your hips—and what to do a...2025-05-0552 min
Embracing Flow61– Dr. Aumatma Simmons – Fertility Isn't Just About Babies: It's About SurvivalFertility isn't just about making babies — it's about the health and vibrancy of your entire life. In this no-holds-barred conversation, Dr. Aumatma Simmons, a naturopathic endocrinologist and best-selling author, reveals how hormones, toxins, and misunderstood medical advice are impacting far more than we realize.We explore why true fertility is an indicator of your body's health, creativity, and resilience — and how understanding your cycle, avoiding common toxins, and tuning into your womb wisdom can change everything.Whether you’re trying to conceive, heal your hormones, or simply live your fullest life, this episode will empower you to...2025-04-281h 01
Embracing Flow60-Bonnie D’Arcangelo – Personalized Herbal Healing: Why Custom Formulas Are Better Than One-Size-Fits-AllIn this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personalized herbal medicine. Bonnie shares her journey, expertise in herbal formulations, and the significance of understanding individual energetics for effective healing. Together, they explore the emotional and spiritual dimensions of health, the risks of over-the-counter medications, and the need for individualized care in achieving true wellness. Tune in to discover how to become your own healer by embracing holistic and personalized approaches to health.00:00 Introduction and Guest Welcome00:27 Bo...2025-04-2151 min
Embracing Flow59 – Heather Allmendinger – Slowing Down Is Not Weakness — It’s StrategyIn this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on their own experiences and consider the wisdom in embracing life's natural cycles.00:00 Introduction and Personal Reflections01:04 Facing Life's Unplanned Transitions02:07 The Impact of a Partner's Illness02:59 Embracing the Slowdown04:07 Trusting the Process of Le...2025-04-1408 min
Embracing Flow58 – Michael Gaskins – Straight Talk About Birth ControlIn this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from the Nelson Pill hearings, the dangers of misinformation from the medical establishment, and the issues surrounding hormonal birth control. Gaskins shares his journey from a layperson deceived by a renowned physician to a passionate women's health advocate and author of 'In The Name of The Pill.' They uncover the detrimental effects of birth control on both individuals and the environment, emphasizing the critical need for informed consent and self-advocacy...2025-04-0251 min
Embracing Flow57 - Heather Allmendinger - Body Literacy: Reclaiming Health InsightIn this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional health education, which often reduces the menstrual cycle to simply a tool for reproduction and birth control. She shares personal stories and insights about the importance of understanding the menstrual cycle beyond fertilization, highlighting how it serves as a vital health marker. Heather emphasizes the need for broader education and systemic change, encouraging listeners to embrace cyclical living as a means to better advocate for their overall health. Tune in to explore how...2025-03-2721 min
Embracing Flow56 - Dr. Cody Golman - Sugar Burner or Fat Burner, Which One Are You?In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root causes instead of symptoms. The discussion dives into the crucial concept of being a fat burner versus a sugar burner and its impact on women's health, particularly around...2025-03-1745 min
Embracing Flow55 – Dr. Emilie Wilson – The Postpartum Path: Redefining Support and AdvocacyIn this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with significant weight loss, pregnancy, a traumatic home birth, and postpartum depression. She discusses the lack of adequate maternal healthcare, especially among BIPOC and transgender birthing parents, and emphasizes the importance of self-advocacy and building a supportive community postpartum. Dr. Emilie also talks about her book 'Post: The Essential Guide to Creating Your Postpartum Self Care Plan in Pregnancy,' which offers invaluable resources for expecting and new mothers to help them...2025-03-0539 min
Embracing Flow54 – Heather Allmendinger – 5 Menstrual Myths That Are Keeping Us MisledIn this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of understanding one's cycle beyond reproduction, viewing it as a vital sign of overall health. This informative episode empowers listeners to take control of their menstrual health and make informed decisions.00:00 Introduction to Menstrual Misconceptions00:37 Myth #5: Birth Control is th...2025-02-1713 min
Embracing Flow53-Dana Parisi - You Are the Right Person for the Job: Why Parenting Starts with Self-CareIn this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches to parenting, particularly for families with children facing early life trauma, neurodiversity, or mental health struggles. Throughout the conversation, Dana talks about her journey into parent coaching, the importance of self-care for parents, co-regulation techniques, and her experience with brain spotting. She also discusses the nuances of parenting daughters during their menstrual cycles and offers practical tips like the 'Post-it Note Challenge' to foster positive reinforcement in children. Dana concludes with...2025-02-1239 min
Embracing Flow52-Dena Farash - Heart and Hustle: Finding Work, Life, Fulfillment BalanceIn this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business ventures while maintaining calm and confidence. She also reflects on the importance of meditation, personal fulfillment, and modeling resilience for her children.00:00 Welcome and Guest Introduction00:22 Dena's Background and Expertise01:29 Ice Cream Favorites03:34 First Cycle Stories06:17 Journey into Digital Marketing15:19 Meditation and Mindfulness19:32 Balancing Motherhood and Entrepreneurship37:06 Final Thoughts and WisdomDigital Marketin...2025-02-0344 min
Embracing Flow51- Ashley Rocha -Ladywell, Freedom from Painful Periods, PMDD, PCOS, and moreEmpowering Hormonal Health with Ashley Rocha of LadywellIn this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives.00:00 Introduction and Guest Welcome00:56 Ashley's Personal Cycle Story02:51 Understanding PMDD and Hormonal Health06:03 Creating Ladywell: A Journey to Hormonal Health12:15 Navigating the Supplement Industry14:50 Endocrine Disrup...2025-01-2732 min
Embracing Flow50- Sarah Krotulski - Understanding Pelvic Floor HealthUnderstanding Pelvic Floor Health with Dr. Sarah KrotulskiIn this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining optimal pelvic health.00:00 Welcome and Guest Introduction00:24 Sarah's Background and Personal Journey01:36 Early Experiences with Menstruation and Athletics03:29 Pelvic Floor Physical Therapy: An Overview05:05 Understanding Pelvic Floor Issues2025-01-2333 min
Embracing Flow49-Jessica Hammock - The Power of Cycles to Unwind TraumaIn this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and operate at their best. She emphasizes the importance of knowing what season we are in and aligning our goals accordingly. Alongside sharing...2025-01-1536 min
Embracing Flow48- Kat Parks - Face YogaIn this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being.00:00 Introduction to Menstrual Health01:09 Meet Our Guest: Kat Parks02:19 Kat's First Cycle Story05:05 Understanding Face Yoga07:49 The Natural Approach to Aging12:58 Informed Consent and Health Risks22:54 The Importance of Facial Movement24:30...2025-01-0842 min
Embracing Flow47 - Pause, Reflect, ResetAfter an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share insights into my personal and professional challenges, and hint at the exciting changes coming in the next year.How cyclical living played a role in the breakUpcoming book releaseYou must be an advocate for yourself
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: htt...2024-12-0416 min
Transforming 45Breaking Menstrual Myths: What Every Woman Needs to Know with Heather AllmendingerIn this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.The discussion covers:
The phases of the menstrual cycle and their significance in women's health.
Debunking common myths about menstruation.
How birth control risks are often overlooked, and the importance of informed choices.
Why pe...2024-10-2459 min
Embracing Flow46 - Leslie Draffin - Leaning Into Your BodyWhile listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned! Here are the things to expect in the episode:Why is it important for women to trust their bodies?How does trauma become stored in the body, specifically in the womb area?Somatic practices and trauma healing.How do psychedelics work, especially in relation to...2024-10-2151 min
Embracing Flow45 - Dr. Sara Poldmae - The Mind-Body ConnectionIn today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned! Here are the things to expect in the episode:What is the mind-body connection, and how are they interconnected?Tune i...2024-10-0942 min
Embracing Flow44 - Saril Vasquez - Hormonal Hair Havoc: How Lifestyle Sabotages Your HairWomen strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your desired beautiful hair! Stay tuned! Here are the things to expect in the episode:Saril's personal journey with alopecia and her success in regrowing her hair through functional medicine.The most common m...2024-09-301h 07
Embracing Flow43 - Dr. Dolores Fazzino - The Power of Thoughts, Emotions, and Beliefs for HealingOur body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-being! Stay tuned! Here are the things to expect in the episode:A story of Dr. Dolores' father's healing experience with a spiritual healer and how this event influenced h...2024-09-251h 02
Embracing Flow42 - Kerry Jenkins - PCOS and Its Visible SymptomsUnfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women to seek the right care early on! Stay tuned! Here are the things to expect in the episode:Kerry's journey from working as a certified dermatology physician assistant to s...2024-09-1148 min
The BackstretchThe Backstretch Season 3, Episode 30: AJ AllmendingerThe NASCAR playoffs start this weekend at Atlanta, Heather has some thoughts of the drivers racing for a championship, and then Heather and Chris break down the field. AJ Allmendinger is this week's guest. Heather's final thought is on the current playoff system.
2024-09-0832 min
Embracing Flow41 - Jen Navon - Symptom-Free PeriodsMany women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned! Here are the things to expect in the episode:Jen's health journey and her transition to health coaching.What can women do to have pain-free periods?How can tracking your menstrual cycle help you adopt a...2024-09-0445 min
Embracing Flow40 - Dr. Aimee Duffy, MD - Adrenal Fatigue: When Fun Feels Far AwayDo you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it! Here are the things to expect in the episode:Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal health.Creating flexible workout routines.Healing throug...2024-08-2644 min
Embracing Flow39 - Lea Dombrowski - Can't Lose Weight? It's Not Your Fault!Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned! Here are the things to expect in the episode:What led Lea to explore functional medicine and nutrition?Some common misconceptions about diets that many women believe.In what ways can a h...2024-08-1930 min
Embracing Flow38 - Katherine Cunningham - The Red Thread: Where a Secret Power is HeldSociety has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles! Stay tuned! Here are the things to expect in the episode:Katherine's journey of embracing her menstrual cycle, learning to listen to her body, and connecting with the earth.The i...2024-08-1258 min
Embracing Flow37 - Dana-Sofie Slancarova - Beyond Linear: The Power of Cyclical LivingHave you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned! Here are the things to expect in the episode:Changing the narrative around menstruation positively impacts women's attitudes toward their periods.The four phases of the menstrual cycle and how they impact energy levels, moods, a...2024-08-0550 min
Embracing Flow36 - Allison Yamamoto - Cold, Tired, and Always Sick? Your Body Might Be Screaming RED-SBeing active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned! Here are the things to expect in the episode:Understand the concept of RED-S (Relative Energy Deficiency in Sport) and its potential impact on various aspects of health.The common symptoms of RED-S.Perfectionism and b...2024-07-2249 min
Embracing Flow35 - Dr. David Bilstrom - Estrogen Dominance - The Most Dangerous Disease For WomenMany autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease for women. Dr. Bilstrom advises people to consult functional medicine practitioners who can find and treat the root causes of their health problems instead of just managing symptoms with medication! Stay tuned! Here are the things to expect in the episode:What is an autoimmune disease, and how does someone develop one?The potential for reversing or preventing autoimmune diseases through a functional m...2024-07-1749 min
Embracing Flow34 - Jeanne Andrus-Menopause Doesn't Have to Be HorribleHere are the things to expect in the episode:It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining good health contributes to happiness as individuals age.Why do many doctors struggle to recognize menopause and perimenopause symptoms?And much more!About Jeanne:Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the...2024-07-0130 min
Embracing Flow33 - Eve Hall - Gushing Over Sexual Wellness: Real Talk on Leaks and MoreSex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to break down barriers and promote a better understanding of sexual wellness, enhancing the pleasure and satisfaction that sex can bring! Stay tuned! Here are the things to expect in the episode:How does Eve incorporate physical therapy into sexual health practices?Common sexual health conditions and their treatments.The benefits female gets from having intercourse while menstruatingWhat causes vaginal dryness a...2024-06-1731 min
Embracing Flow32 - Beth Sandlin - Honor The Wisdom of Your BodyOur bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned! Here are the things to expect in the episode:How does a lack of holistic understanding contribute to women's disconnection from their cycles?The importance of tuning into the body's wisdom and energy levels.What are the five elements of physical c...2024-06-1241 min
Embracing Flow31 - Katy Harvey - In The Name of Health: Are You Being Lied To?Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned! Here are the things to expect in the episode:Katie's personal experience with disordered eating and amenorrhea due to undereating and over-exercising.Listening to your body's signals, like menstrual cycles and blood t...2024-06-0340 min
Embracing Flow30 - Ann Bell - Living a Longer Joyous LifeMany women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, more joyous lives by prioritizing these aspects. Focusing on these elements is not only beneficial for women but also contributes significantly to the strength and satisfaction of their relationships! Stay tuned! Here are the things to expect in the episode:Embracing and honoring menstrual cycles as a natural and vital part of women's health.Advocating f...2024-05-271h 04
Embracing Flow29 - Ilsa Greatorex-Duncan - Transform Your Life in 90 DaysHere are the things to expect in the episode:Ilsa's health journey and discovering regenerative health.What are regenerative health protocols, and how do they work?The purported benefits of using iridology to identify root causes of health conditions.Types of courses and workshops that are available to transform your life.And much more! About Ilsa:Ilsa Greatorex-Duncan - Regenerative Health Practitioner & Iridologist. Ilsa grew up in midcoast Maine on a small organic farm and started learning about natural medicine from her mother at a young age. However, her first business was as a...2024-05-1350 min
Embracing Flow28 - Katie Bressack - Giving Yourself Permission to Slow DownHere are the things to expect in the episode:Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being.Steps women can take to ensure they receive comprehensive care from healthcare practitioners.Embracing cycles and seasons of life.And much more! About Katie:Katie Bressack is an award-winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, i...2024-04-2957 min
Embracing Flow27 - The Fertility WindowIn this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility! Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/viv...2024-04-2216 min
Embracing Flow26 - Stasha Washburn - Surviving The Unthinkable: One Woman's Journey from Pain to PurposeHere are the things to expect in the episode:Stasha's experience with endometriosis and how it affects her life.Why is it important to break the taboo surrounding menstruation?'Cyclical Living' aims to improve women's overall well-being.What inspired Stasha to establish the Period Coaching School?And much more! About Stasha:Stasha is The Period Coach, the bloody kind, not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, inventor of the world's first Period Oracle Card Deck, Stasha is also a...2024-04-1542 min
The Power Transformation Podcast75. Redefining the Narrative of Menstrual & Fertility Wellness with Heather AllmendingerCelebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.This episode is a symphony, with each...2024-04-101h 00
Embracing Flow25 - Empower Your Choice: Exploring Birth Control Options & AlternativesHere are the things to expect in the episode:A quick 101 about short-term hormonal contraceptive methods.How about long-term contraception? What options are out there?Barrier methods are always an option! But be aware that there are still risks!Sterilization is also there: tube ligation for females and vasectomy for males.Of course, there are still natural family planning methods! (Note: there are NO side effects here!) And much more!
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com...2024-04-0825 min
Embracing Flow24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!Here are the things to expect in the episode:What topics does the book cover, and what benefits does it offer readers?The unique features that this athlete's journal offers compared to others on the market.What motivated the authors to create this book?An athlete's journal that has received notable recognition for its distinctive qualities.And much more! Harnessing the force that's uniquely their own, Team XXStrong™works with individual female athletes, coaches, athletic trainers, and entire teams in creating personalized understanding around the SUPERPOWERS of being female, XX-Chromosomal athletes.Understanding the ebb...2024-04-0133 min
Embracing Flow23 - Unlock Your Body's Secret Weapon: The Ovulation CycleHere are the things to expect in the episode:What factors contribute to women's negative feelings towards menstruation?Health benefits of regular menstrual periods.How does the understanding of fertility windows challenge the belief that pregnancy can occur at any time during the menstrual cycle?Understand that not all cycles are the same and that each individual's cycle is unique.And much more!Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https...2024-03-1816 min
The Kid FactorDOMINATE Your Sport! Meet the Founders of XXStrongMeet the founders of XX Strong™ Heather Allmendinger, a Period Awareness and Cyclical Living Coach, and The Kid Factor’s very own Barb V, a World Champion Athlete, Multi-Sport Coach, Business/Entrepreneur Coach, and International Best-Selling Author. Recognizing the critical need for better education and support surrounding the menstrual cycles of female athletes and high achievers, they united to provide comprehensive workshops and training materials to uplevel women’s sports. XX Strong™ empowers athletes, coaches, athletic and personal trainers, and parents with the knowledge and tools to harness the Superpowers of Female Athletes and High Achievers utilizing the menst...2024-03-1846 min
Embracing Flow22 - Jacquie Metzger - Harmonizing Frequencies: Exploring the Power of Sound HealingHere are the things to expect in the episode:What is sound healing, and how does it work?Equipment for sound healing.In what ways does sound healing contribute to supporting women during their cycles?The benefits of sound and vibration on the body.And much more! About Jacquie:Jacquie Metzger is a master sound and energy healer who works with people who are seeking deep healing and spiritual growth. She uses a variety of healing instruments, her voice, and multiple energy healing modalities like EFT, Reiki, IET, and more to create custom p...2024-03-1128 min
Embracing Flow21 - Kevin O'Connor - Breaking Silence, Building Bridges: Fostering Open Discussions About Sexual HealthHere are the things to expect in the episode:At what age is it appropriate to start educating children about their private parts?Parents must educate their kids on the proper terminology associated with their private areas.Why is it necessary to discuss sexual health education?Advocate for Youth empowers parents with tools and knowledge to address sensitive sexual education topics.And much more! About Kevin:Kevin O’Connor is the author of Two Floors Above Grief: A Memoir of Two Families in the Unique Place We Called Home. He enjoys chronicling the sto...2024-03-0444 min
Embracing Flow20 - Cai Graham - Teen Mood Decoder: Discreet Ways of Connecting with Your Teens Inner WorldHere are the things to expect in the episode:Three questions parents ask their teens to understand them better.Typical teenage behavior or anxiety issue? Parents must know when to seek help.How can parents effectively respond when their kids start opening up to them?Exercise for the teens who aren't ready to talk to their parents.And much more! About Cai:Cai Graham is a Family Anxiety Support Specialist focusing primarily on Teens & Young Adults. Cai is an International Speaker, Podcaster & Amazon's #1 bestselling author.“Imagine your once anxious teenager, now con...2024-02-2654 min
Autistic and ADHD Kids Parenting Strategies: Every Brain is Different31 - Heather Allmendinger and Embracing FlowHere's what to expect on the podcast:Women's reproductive health is linked to their overall physical and mental health.How can parents effectively approach discussing the menstrual cycle and private body parts with their neurodivergent children?Educating men and young boys about women's menstrual cycles is crucial.What advantages does a woman gain when she deeply understands her reproductive cycle?And much more! About Heather:Heather Allmendinger is the radiant soul whose life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are a...2024-02-2641 min
Embracing Flow19 - Michael Gaskins - The Birth Control Paradox: Liberation or Liability?Here are the things to expect in the episode:What factors or experiences influenced Michael's involvement in this particular women-focused issue?The use of birth control has been associated with severe complications leading to death.What factors could contribute to a widespread trend where most doctors do not provide information about the risks associated with birth control?How does understanding the risks associated with birth control contribute to a woman's ability to advocate for her health during medical consultations?And much more! About Mike:Mike Gaskins is an author and media producer who b...2024-02-1951 minEmbracing Flow18 - Single and Smiling: The Art of Self-Care on Valentine's DaySpending Valentine's Day by yourself makes you feel excluded. However, consider altering the way you think about it. What if, instead of yearning for external validation, you embraced the opportunity to celebrate the most important love of all: self-love? Join Heather as she shares some advice on how to craft a wonderful day of solo celebration. Being on your own on Valentine's Day is the greatest present you give to yourself! Stay tuned! Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.ins...2024-02-1209 min
Embracing Flow17 - Barb V - XX Strong: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance!Here are the things to expect in the episode:In what ways does the menstrual cycle impact the performance of women athletes?Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being.An awareness of the hormonal changes in female athletes allows supporters to provide specific and personalized assistance.Who can benefit from participating in Heather and Coach V's program?And much more! About XX StrongOur business, XX Strong, established in 2023, as a partnership between Heather Allmendinger (a Period and Fertility Awareness Coach) and Barb V (a World Ch...2024-02-0538 min
Embracing Flow16 - Ingrid Dick - Unlocking Recovery: Metabolic Health and Menstrual CyclesHere are the things to expect in the episode:What is metabolic health?Some common examples of metabolic diseases.What are some observable signs that indicate your body might need medical attention?In what ways do nutrition and lifestyle influence metabolic health and potential dysfunction?And much more! About Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s c...2024-01-2941 min
Embracing Flow15 - Dr. Mary Shackelton - Toxic Truths: How Chemicals Affect Reproductive HealthHere are the things to expect in the episode:How do chemicals impact reproductive health?Steps that individuals can take to minimize the impact of harmful chemicals on reproductive health.The potential health concerns associated with using plastics and fragrances.How can eliminating toxins and chemicals benefit women's reproductive health?And much more! About Dr. Mary:Dr. Mary Shackelton owns and runs Holistica Integrative Care in Boulder, Colorado, where she focuses on Environmental Medicine and Women's Health, specifically in the area of fertility. Connect with Dr. Mary Shackelton!...2024-01-2216 min
Embracing Flow14 - Sarah Curnoles - Letting Go: Navigating Pain and GrowthHere are the things to expect in the episode:The analogy of the Phoenix and the lessons it imparts.Why is it crucial to recognize that letting go is a gradual process?A healthy way to handle a breakup.What are some tools individuals can utilize to navigate emotional pain effectively?And much more! About Sarah:Certified Life Coach Sarah Curnoles profoundly cares about eliminating unnecessary drama caused by breakups, divorces, heartbreaks, and conflict so that her clients have more brain space and energy for what really matters. (And after working as a s...2024-01-1538 min
Embracing Flow13 - Majet Reyes - Cycle Syncing and the 8 C'sHere are the things to expect in the episode:What are the 8 Cs, and how can women show up with them?The complexities of trauma and its potential ties to the menstrual cycle.How does cycle syncing contribute to women showing up authentically?Reconnecting with yourself is a precious gift.And much more! About Majet:Majet Reyes, MS, LPC, is an immigrant, former paramedic, and now a trauma therapist who gives unconditional positive regard to her clients, who are mostly first responders, healthcare professionals, creatives, and BIPOC. Majet is the owner of DivaGirl T...2024-01-0825 min
Embracing Flow12 - De'Andrea Harris - Gentle Care, Powerful Impact: Why Natural MattersHere are the things to expect in the episode:What serious health problems can arise from the presence of toxic chemicals in feminine care products?Many women are making the switch to holistic natural products.What motivates De'Andrea to develop holistic alternatives for women?The ingredients of natural products and why it is beneficial.And much more! About De’Andrea:De’Andrea Harris is the owner of De-Best Feminine Products. Connect with De'Andrea Harris!Website: https://de-bestfeminineproducts.com/PROMO Code: Organic50 for 50% off the entire site!2024-01-0131 min
The Holistic Health Coach12 - Heather Allmendinger - Embracing and Celebrating Menses and How Our Cycles Reflect Our Overall HealthHere are the things to expect in the episode:What are the common misconceptions about menstruation?Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.Factors or conditions that can trigger abnormalities during menstruation.Why is maintaining open communication with your partners and kids about menstruation crucial?And much more! About Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood p...2023-12-2536 min
Embracing Flow11 - Coach Barb V - Enhancing Sports Performance with Cycle SyncingHere are the things to expect in the episode:How does the menstrual cycle impact athletic performance?What specific challenges do female athletes face due to their menstrual cycles?Athletes ensure their health through various methods and practices.Cycle syncing contributes to enhancing sports performance.And much more! About Barb V:Barb V, AKA COACH V, to her Athletes and Parents…NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.C...2023-12-2531 min
Embracing Flow10 - Julie Hill - Intimate Connections: Fostering Healthy Conversations about SexHere are the things to expect in the episode:Things you should know about lubricants and why they are essential.In what ways can effective communication strengthen the intimacy between couples?Ways that parents can initiate age-appropriate conversations about sex to their child.How does prioritizing self-care enhance an individual's emotional and intimate connection with their partner?And much more! About Julie:Julie Hill started her career over 13 years ago being a work-at-home mom presenting romance enhancement products to women. She soon realized that it was her life’s passion. She also became pre...2023-12-1834 min
Embracing Flow9 - Jeanne Andrus - Crone to Crown: Redefining The Menopause JourneyHere are the things to expect in the episode:It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining good health contributes to happiness as individuals age.Why do many doctors struggle to recognize menopause and perimenopause symptoms?And much more! About Jeanne:Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" a...2023-12-1130 min
She's INVINCIBLEHeather Allmendinger - Flow Talk: Navigating the Waves of Hormones, Periods, and Birth ControlHere's what to expect on the podcast:What are the 4 stages of the menstrual cycle?Why is it important for women to know and understand their menstrual cycles?How do you know what phase of your cycle you are in?What is the safest and most effective birth control?And much more! About Heather:Heather Allmendinger, the radiant soul who's life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart r...2023-12-1159 min
Embracing Flow8 - Ingrid Dick - Rising Trends: Early Periods, Food, and Metabolic HealthAbout Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.After overcoming and reversing her own life-threatening metabolic and inflammatory conditions, including a rare type of autoimmune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of...2023-12-0414 min
Embracing Flow7 - Dr. Mary Shackelton - Breaking Tradition: Promoting Period Positivity and Menstrual EqualityAbout Dr. Mary:Dr. Mary Shackelton owns and runs Holistica Integrative Care in Boulder, Colorado, where she focuses on Environmental Medicine and Women's Health, specifically in the area of fertility. Connect with Dr. Mary Shackelton!Website: https://maryshackelton.com/Facebook: https://www.facebook.com/drmaryshackeltonInstagram: https://www.instagram.com/drmaryshackelton/
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerIn...2023-12-0412 min
Embracing Flow6 - Sarah Curnoles - Breaking The Silence: Sharing Period Stories with FriendsAbout Sarah:Certified Life Coach Sarah Curnoles profoundly cares about eliminating unnecessary drama caused by breakups, divorces, heartbreaks, and conflict so that her clients have more brain space and energy for what really matters. (And after working as a stage manager and production manager in professional theater for over 15 years, Sarah knows a thing or two about unnecessary drama.) Sarah’s signature program guides clients out of a place of suffering and into the infinite possibilities of creation. Her clients feel empowered to create a more fulfilling and exciting life than they could have ever imagined with their ex. 2023-12-0409 min
Embracing Flow5 - Majet Reyes - Empowering Youth by Fostering Openness About PeriodsAbout Majet:Majet Reyes, MS, LPC, is an immigrant, former paramedic, and now a trauma therapist who gives unconditional positive regard to her clients, who are mostly first responders, healthcare professionals, creatives, and BIPOC. Majet is the owner of DivaGirl Tribe, which is a lifestyle community that educates and empowers women by hosting conferences, workshops, and volunteer trips abroad (Nepal, Ghana, Belize, Peru, and India). Majet helps people find fulfillment through counseling, community, and consulting. She loves to ski, boogie boarding, reading and traveling. Connect with Majet Reyes!Diva Girl Tribe: h...2023-12-0416 min
Embracing Flow4 - De'Andrea Harris - Red Surprises: The Tale of an Unforeseen BeginningAbout De’Andrea:De’Andrea Harris is the owner of De-Best Feminine Products. Connect with De'Andrea Harris!Website: https://de-bestfeminineproducts.com/PROMO Code: Organic50 for 50% off the entire site!LinkedIn: https://www.linkedin.com/in/deandrea-harris-00a070258/Facebook: https://www.facebook.com/profile.php?id=100084041754869Instagram: https://www.instagram.com/debest_feminine_products_/TikTok: https://www.tiktok.com/@debestfeminineproducts
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/gro...2023-12-0409 min
Embracing Flow3 - Coach Barb V - Performance and Periods: Balancing Athletic HealthAbout Barb V:Barb V, AKA COACH V, to her Athletes and Parents…NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.Coach V has set As an aspiring Olympian. Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised, and th...2023-12-0414 min
Embracing Flow2 - Julie Hill - A Dual AwakeningAbout Julie:Julie Hill started her career over 13 years ago being a work-at-home mom presenting romance enhancement products to women. She soon realized that it was her life’s passion. She also became pregnant very shortly after starting….so it works! After learning from medical professionals for 13 years and earning certifications in sex ed, she has become a professional in her own right. She is now a certified coach for intimacy and relationships to help women and couples further their relationship goals. Her coaching company is called “In Bloom Intimacy & Relationship Coaching”. Connect with Juli...2023-12-0407 min
Embracing Flow1 - Jeanne Andrus - Teenage Tears to Perimenopause MishapsAbout Jeanne:Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology. Connect with Jeanne Andrus!Website: https://menopause.guru/Sleep Freebie: h...2023-12-0412 min
The Holistic Health Coach4 - Heather Allmendinger - Period and Cyclical LivingAbout Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens. Connect with Heather Allmendinger!LinkedIn: ht...2023-11-2710 minEmbracing FlowWelcome to Embracing FlowImagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate wor...2023-11-2103 minThe Kid FactorHeather Allmendinger: Helping All Parents, Tweens, and Teens To Better Understand The Flow Cycle - Talking FlowEpisode Notes:Why is it crucial for women to have a good understanding of the reproductive system?Parents can provide the best support to their children by gaining an understanding of the reproductive system.What positive outcomes can result from educating men about what women experience during their periods?How can understanding the reproductive system empower women to make informed decisions about their bodies and reproductive health?And much more! About Heather Allmendinger:Heather is a Certified Health Coach, a FEMM, and a Teen FEMM Trainer. An amazing mother of two boys who w...2023-10-2337 min
Mitzi Let’s Think About It.LTA "Period Awareness." W/SG Heather AllmendingerLet's Think About "Period Awareness." With Special Guest Heather Allmendinger
Heather shares her thoughts on period awareness, reminding us how perfect our bodies are. We also discussed her thoughts on understanding and accepting our periods while learning more about Heather. This episode aims to make you think and encourage you to embrace your body.
To keep in touch, please check her website https://vivydus.com/ to learn more about Heather.
2023-10-1926 minThe Kid FactorHeather Allmendinger - The Secrets Of A Non-Traditional College StudentEpisode Notes:Hear unique perspectives on spending and investing.Learn how to reduce student loan debts immediately.What to do with the English class books you really don’t want to read and why.Hear who you should listen to first when it comes to money and business.How to generate riches beyond your current understandings.And much more! About Heather AllmendingerHeather is a Certified Health Coach, a FEMM, and a Teen FEMM Trainer. An amazing mother of two boys who were born when she was in her 30s and nearly 39. Her jou...2023-09-1814 min
Be VivydusHarmonizing Your Life: Cycle Syncing for Optimal Well-beingWelcome to Be Vivydus, where Heather Allmendinger, your Cyclical Living and Period Awareness Coach, delves into the transformative concept of cycle syncing. Join us as she demystifies the power of aligning your activities and self-care practices with the natural rhythms of your menstrual cycle. Discover how cycle syncing can help individuals experience enhanced productivity, creativity, and overall well-being.
In this episode, Heather explores the four distinct phases of the menstrual cycle, likening them to the changing seasons or moon phases. From the introspective autumn of the luteal phase to the vibrant summer of ovulation, she provides insightful...2023-08-2230 minBe Vivydus3 Little Known Facts about The Menstrual CycleToday, we're diving into a topic that affects half the world's population – menstruation. Some of you may have already heard me say, I love my period, today you will find out why I say this. We won't be discussing the usual struggles and challenges; instead, we'll explore the three incredible facts we weren’t told about our periods:
Fact #1: It’s a vital sign to our health
Fact #2: Periods are to be or almost be pain free
Fact #3: It’s a time management tool
So...2023-07-3112 min
Just Wanted to AskHeather M. Allmendinger - Balancing Your Body - Your CycleHere's what to expect on the podcast:Why is it essential for a woman to know her menstrual cycle?How does understanding your cycle help you anticipate and prepare for the physical and emotional changes that may occur during different stages?What are the potential side effects or risks associated with hormonal birth control methods?What are the primary physiological changes in a woman's body during menopause?And much more! About Heather:Heather spent 25 years in the corporate world, struggling with feeling drained, overwhelmed, and out of balance, never fully understanding or even k...2023-07-1733 minBe VivydusEmpowering Choices: Exploring Contraceptive MethodsIn this episode, we'll dive deep into the empowering realm of family planning, where knowledge meets choice. Family planning is about more than just preventing or achieving pregnancies—it's about taking control of your reproductive journey, making informed decisions, and embracing the freedom to shape your future on your own terms. Join me as we explore the various facets of family planning, from understanding different contraceptive methods to navigating fertility awareness.
I believe that everyone deserves access to reliable information and the ability to make choices that align with their unique circumstances and goals. Wh...2023-07-1128 minBe VivydusThe Importance of Your Ovulation Cycle
Join me as I uncover the significance of ovulation cycles for women's health. Explore how understanding your cycles empowers you by maintaining hormonal balance, optimizing reproductive health, and promoting strong bones and heart health. Discover the connection between your ovulation cycles and emotional well-being while gaining valuable insights into your overall wellness.
Follow me on social media at:
Facebook: https://www.facebook.com/hmallmendinger
Instagram: https://www.instagram.com/vivydus/
If you'd like to schedule a time with me: https://calendly.com/vivydus/30minutediscovery
2023-05-2315 minBe VivydusProtein Power: Fueling Your Body and Ovulation CycleIn today's episode, we explore the essential role that protein plays in supporting a healthy ovulation cycle. From understanding what protein is, its interactions with our bodies, to identifying the best protein sources and meal planning strategies, we provide practical tips and advice for optimizing your nutrition and reproductive health.
We discuss how protein impacts hormone production, blood sugar regulation, and reproductive health, and share insights on how to increase protein intake for optimal results. Whether you're trying to conceive or simply looking to improve your overall health, this episode is a must-listen for anyone interested in...2023-05-0309 minBe VivydusThe Fertile Window
In this podcast episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and factors that can affect its length. We also discuss ways to maximize chances of conception during the fertility window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility.
Connect with me on social media @vivydus on FB & IG or email me at Heather@vivydus.com
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Send in a voice...2023-04-2517 minBe VivydusThe Power of Fats in our CyclesDiscover the power of fats and how they can support your ovulatory cycle. In this episode, we explore how incorporating healthy fats can support hormone production and reduce inflammation. From omega-3 fatty acids to avocados and nuts, we'll discuss why healthy fats are needed in your lifestyle and how they support regular, healthy ovulatory cycles. Tune in to learn more about the role of fats in ovulatory health!
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Send in a voice message: https://podcasters.spotify.com/pod/show/vivydus/message2023-04-1809 minBe VivydusCarbohydrates and The Glycemic IndexToday we touched on carbohydrates and the glycemic index. Below is a link to a glycemic index and where different types of foods fall on the scale.
https://www.bing.com/ck/a?!&&p=5624a4e33ecace2cJmltdHM9MTY3OTM1NjgwMCZpZ3VpZD0yMjNlNWFlOC01ZmM4LTY5YjYtM2MyYy00YmY2NWUxYzY4YWImaW5zaWQ9NTIwNA&ptn=3&hsh=3&fclid=223e5ae8-5fc8-69b6-3c2c-4bf65e1c68ab&psq=Free+Glycemic+Index+Chart&u=a1aHR0cHM6Ly91bml2ZXJzaXR5aGVhbHRobmV3cy5jb20vZGFpbHkvbnV0cml0aW9uL2dseWNlbWljLWluZGV4LWNoYXJ0Lw&ntb=1
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Send in a voice...2023-03-2106 minBe VivydusLuteal Phase and PMSHow do I decrease symptoms of PMS and what is happening in my body? In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vivydus/message2023-02-2822 minBe VivydusOvulation - The Main EventWhat is happening during ovulation, how to nourish yourself during this phase, and why it is the main event of the menstrual cycle.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vivydus/message2023-02-1415 minBe VivydusFollicular Phase - aka Get Stuff DoneToday I discuss the follicular phase and what is happening during the first half of the menstrual cycle.
Register for Unleash Your Vitality! Understanding and Embracing Your Menstrual Cycle at https://vivydus.ck.page/c455b547ab.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vivydus/message2023-02-0711 minBe VivydusWho is Heather Allmendinger?Today I dive into my health coaching journey. I'd love to connect with you. Follow me on most social media platforms.
Facebook Personal: Heather Martin Allmendinger | Facebook
Facebook Business: Vivydus | Facebook
Instagram Personal: Heather Martin Allmendinger (@ostara0716) • Instagram photos and videos
Instagram Business: Heather Allmendinger (@vivydus) • Instagram photos and videos
LinkedIn: Heather (Martin) Allmendinger, MBA, CHC | LinkedIn
If you would like to know more about the 30 day system I used in 2016: https://vimeo.com/776808486
Feel free to message me with any questions at heat...2023-01-0320 minBe VivydusSquirrel brain, luteal phase, and self careSelf care is so important, today I share my self care rituals with you.
Gratitude is the first and last thing I do each day.
Affirmation(s)
The Period Mandala is a collaborative creation of Stasha Washburn, the Period Coach. You can get your Free mandala here: Enter The Red Circle - GIFT - The Period Coach
Products I use:
Bragg Apple cider vinegar with Mothers
Queen of Thrones liver castor oil pack. Also available for the lower pelvic area during menstruation and a thyroid pack. More o...2022-12-0326 min