Shows
Say YES Movement PodcastCourage Over ComfortEver feel like you’re stuck in the safe zone—saying no when your gut is whispering YES? In this episode of The Say YES Movement, we flip the script and dive into what it means to choose courage over comfort. You’ll discover practical ways to shift your mindset, face the fears that are holding you back, and start saying YES to the bold moves that lead to real growth. 🚨 Warning: Listening might ignite your next breakthrough. 💥 When you change your lens, you change your life. And it all starts with one courageous ch...2025-05-0921 minSay YES Movement PodcastSay YES to a Long-Term VisionWithout a clear vision for your life, career, or business, you might find yourself constantly reacting to what’s urgent—leaving little room for growth, innovation, and well-being. Living in a state of urgency drains your energy and keeps you stuck in the cycle of short-term thinking. In this episode, we dive into small but powerful daily actions that help you shift from reaction to strategy, spark innovation, and make decisions that elevate your life. It’s time to break free from the urgent and step into your long-term vision. Say YES to the future you truly want!2025-03-1621 minSay YES Movement PodcastHow to Reframe Your Brain for ConfidenceEver wonder why some people radiate confidence while others hold back? Confidence isn’t something you’re born with—it’s built through awareness, practice, and impact. First, you need to identify what’s holding you back. Then, you step into your power by shifting your mindset and embracing action. In this episode, we explore how to rewire your brain to see the world through the lens of impact, helping you show up bolder, stronger, and more confident in every area of life. Ready to say YES to the things that scare you? Let’s do this toget...2025-02-2822 minSay YES Movement PodcastStruggling with Change? Heres How to Break Through Faster!Change is never easy—whether in your career, relationships, or personal growth. We often wait until the pain of staying the same outweighs the fear of change. But what if you didn’t have to hit rock bottom before taking action? What if you could activate change now, release fear and anxiety, and step into your power? In this episode, we dive into the power of purpose—how it fuels transformation in teams, communities, and within yourself. Get ready to say YES to the challenges that scare you the most and finally move forward with confid...2025-02-0721 minSay YES Movement PodcastFind Courage in CommunityHave you ever felt isolated while chasing a big goal? No matter what you're striving for, there's a community out there that can help you level up. Surrounding yourself with like-minded people can ignite your passion, spark new ideas, and push you to think and act in ways you never imagined. In this episode, we dive into the power of community—how the right people can give you the courage to take risks, learn new skills, and dream bigger than ever before. Say YES to surrounding yourself with the support you need to elevate your thoughts, actions, an...2025-01-3121 minSay YES Movement PodcastDay One is Always TodayEver set a big goal only to feel your momentum slip away? You’re not alone—it’s all part of the change process. The key isn’t perfection; it’s preparation. By anticipating setbacks and embracing the restart, you can turn every single day into a chance to reactivate your best life. In this episode, we dive into the power of five seconds of courage and how this simple, bold action can help you say YES to the scary stuff and create unstoppable momentum toward your dreams. 🎧 Ready to jump back in and level up? ✅ H...2025-01-2421 minSay YES Movement PodcastStep Into Action Right NOW!Have you ever found yourself stuck in the cycle of thinking about change but never taking the leap? You’re not alone! The secret to breaking free lies in finding your compass—a symbol or word that inspires action and connects you to your future self. 🚀 In this episode, we dive deep into how you can shift into an action-oriented mindset and say YES to being the best version of you. Discover how a simple yet powerful word can inspire you to think differently and act boldly in every area of your life. 💡 What You’ll Gain:...2025-01-1020 minSay YES Movement PodcastWhy You Should Not Make New Years Resolutions🎙 Your New Year's Compass: Unlock the Power of One Word 🎙 Did you know that over 80% of New Year’s resolutions are forgotten by the end of January? This year, don’t fall into that trap! Instead of resolutions that fade, discover how one powerful word can guide your journey and transform your year. In this inspiring episode of the Say YES Movement Podcast, we reveal the secrets to: ✨ Visualizing your perfect outcome in vivid detail ✨ Choosing a word that serves as your positive compass for the year ✨ Taking bold, intentional action to achieve your goals 2025-01-0321 minSay YES Movement PodcastYour Words MatterUnlock the Power of Words to Transform Your Life How you think and act shapes your experience of the world—but did you know that the words you choose can amplify that transformation? Words matter, and how we use them matters even more. Each of us holds the incredible ability to build someone up or tear someone down with just our language. In this episode, we dive into the transformative power of words: how they can help you crush your goals, break through fears, and boldly say YES to the challenges that scare yo...2024-12-2020 minSay YES Movement PodcastChange Your Mindset with Just One WordHow you think and act shapes your entire experience of the world. Imagine anchoring your mindset for an entire year with a single, intentional word. This simple yet impactful practice can unlock your potential to think differently, take bold action, and build unshakable courage and resilience. In this episode, we guide you through the transformative process of choosing your word and using it as a compass to upgrade your beliefs, mindset, and daily actions. Say YES to your best year yet—one word at a time! 🎧 If this episode inspires you: ✅ Share it with two fri...2024-12-2020 minSay YES Movement PodcastTake control of your lifeIn this episode of the Say YES podcast, we dive into the power of focusing on what you can control. Too often, we give up before even starting, overwhelmed by challenges or doubt. But what if the key to moving forward lies in recognizing what’s already within your power? Join us as we explore the four enemies that hold us back and uncover practical ways to overcome them. This episode will empower you to shift your perspective, take ownership of your choices, and start saying YES to your goals with confidence and clarity. 🎧 If this...2024-12-0621 minSay YES Movement PodcastWhat is your priming practiceReady to Supercharge Your Day? In this episode, we uncover a simple yet transformative practice to set your day up for success: priming. From the media we consume to the thoughts we entertain, priming shapes our daily mindset—often without us realizing it. What if you replaced the harmful noise with positive energy? With just one intentional shift, you can take control of your day and create a ripple effect that changes your life. Join us as we share practical tips to activate your brain to solve tomorrow's challenges and embrace your best li...2024-12-0621 minSay YES Movement PodcastUnlocking the Power of Consistency: Game-Changing Strategies to Get You Back on TrackStruggling with consistency in your actions, thoughts, and behaviours? You're not alone. Shaking off old habits to embrace new routines is easier said than done. In this episode of the Say YES Movement Podcast, guest host Gunjan unveils his strategies to reset and refocus when he finds himself veering off course. Tune in to discover actionable tips for realigning yourself with your goals and mastering the art of consistency. If our podcast resonates with you, we'd be delighted if you could show your support by giving us a 5-star rating and sharing this episode with t...2023-10-1322 minSay YES Movement PodcastUnlocking the Power of Journaling for Personal and Professional GrowthDo you realize the incredible transformational potential that journaling can unleash when approached with intention? In this episode, we dive deep into the art of journaling and its capacity to bring about remarkable shifts in your life. Join us as we explore Gunjan's insights, experiences, and the profound impact that journaling has had on his personal journey. Discover how this straightforward practice can unlock your potential, elevate your personal development, and propel you toward greater leadership and growth. If our podcast resonates with you, we'd be delighted if you could show your support by giving...2023-10-0622 minSay YES Movement PodcastBest Life Hack to Clear the Clutter In Your HeadWant to know the best advice to clear the clutter in your head? The first step is to clear the clutter in your closet. We hold onto things thinking “someday” I may need that item when it is just holding space and energy and is holding you back. In this episode, we explore life hacks to create space in both our homes and our heads. Say YES to letting go of the energy that is not serving us and hell YES to making space for a more joyful life. If this episode resonated with you, plea...2023-10-0322 minSay YES Movement PodcastYour Energy Dictates Your OutcomeEver feel depleted of energy and wish you had more? Ever notice how being around certain people has the impact of either reducing your energy or increasing it? Making decisions when your energy is right can be the difference between failure and success. In this episode, we explore ways to change your baseline energy, be aware when your energy is not optimal and make decisions to increase your success patterns. Say YES to having more energy and your best life ever! If this episode resonated with you, please give us a 5-star rating and share...2023-10-0322 minSay YES Movement PodcastAdd Play To Your DayDo you sometimes get busy being busy? September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us. This episode explores adding play to our day to activate creativity, productivity, and the best mindset to finish the year strong. If this episode resonated with you, please give us a 5-star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/h...2023-09-1821 minSay YES Movement PodcastIs Your Environment Helping Or Hurting You?Have you ever noticed how your energy and mood are affected by your environment? There are ways to increase our energy, productivity, and creativity, and it's often as easy as creating an optimal environment around us. In this episode, we explore activities you can do to optimize your spaces. Create new habits and say YES to your best life ever. If this episode resonated with you, please give us a 5-star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/h...2023-09-0121 minSay YES Movement PodcastAdd Play To Your DayDo you sometimes get busy being busy? September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us. This episode explores adding play to our day to activate creativity, productivity, and the best mindset to finish the year strong. If this episode resonated with you, please give us a 5-star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/h...2023-08-3121 minSay YES Movement PodcastHow You Show Up MattersWe all have those days when things don’t seem to go our way. So, how do you ensure that stressful times don’t get the better of you? The answer is to have a plan for what you will do and also a plan for how you will feel in those situations. In this episode, we explore how activating the brain to look for the good things to celebrate each week can rewire your brain so that in times of stress, your brain will be your best friend in solving the most challenging problems. 2023-08-3122 minSay YES Movement PodcastSeeing the World Through A New LensWhen taking a picture, you can see the world in front of you very differently just by clicking a button. You can zoom in close, take a panorama or even a broad lens view. So what if you did the same thing with your life? Looking at your goals, energy, and career from different perspectives will always give you a new solution to consider. In this episode, we explore the questions to ask yourself and others to get curious about the world around you. Listen in to learn valuable tips on h...2023-08-3119 minSay YES Movement PodcastAre You Growing Everyday?It is so easy to feel “not enough” in life and focus on the things that are not going right. What if you switched your focus to improving one thing every day? This one step of asking yourself, what is one thing today that I can do better than yesterday? It can create massive shifts! In this episode, we explore how to say YES to personal growth, chunking it down into daily actions and sharing our experiences so that others can learn from us. If this episode resonated with you, please give u...2023-08-3021 minSay YES Movement PodcastGive Yourself Some GraceOur inside voice can be harsh sometimes, telling us we are not good enough; our brains easily find the things that are not working rather than take the time to celebrate the small wins. That is why it is so essential to create a habit of celebrating successes and giving yourself grace. Giving yourself grace means interacting with the world and yourself with more goodwill and kindness. In this episode, we explore different ways to give yourself grace, take a pause and reset for success. If this episode resonated with you, please give...2023-08-2119 minSay YES Movement PodcastPull The Weeds Out Of Your LifeWe all know what happens when we let weeds grow in our gardens; they take over everything. The same thing happens to us when we don’t take action on the things that will move us forward to have the most powerful life. These open loops in our minds take up massive energy and hold us back. This episode explores how taking one small action can open our minds, allowing us to create new ways to create the best life possible. If this episode resonated with you, please give us a 5 Star rating and share it...2023-08-2121 minSay YES Movement PodcastWho's Kicking You Under the Table?Have you ever had an experience where you felt you couldn’t speak up or be your authentic self? This can be our past experiences influencing our current situations. As a child, a parent kicking us under the table to behave can affect our mindset today. In this episode, we explore the concept of activating our mindset to make new choices and stop being the ones kicking ourselves. Shift your mindset to shift your life and say YES to being your authentic self. If this episode resonated with you, please give us a 5 Star rating an...2023-08-1421 minSay YES Movement PodcastCreate New Possibilities with New QuestionsEver wonder why you are making decisions that seem to make others happy but not yourself? Often we know we need to do something different, but we have rules from society or in our head that are not serving us. In this episode, we explore some of the questions to ask yourself to see the world through the lens of creating new possibilities for your life. We have one life to live so let’s make it count! If this episode resonated with you, please give us a 5 Star rating and share it with two fr...2023-08-0423 minSay YES Movement PodcastRediscovering Who You AreGoing through life and career transitions means letting go of an old identity to create a new version of yourself. These types of significant transitions in life come with emotions, which can feel a lot like grief. Learning how to deal with these emotions can help to catapult you forward, creating a path of powerful transformation. In this episode, we explore letting go of identities that your ego may be holding on to. Listen in if you are going through a career or relationship transition and want to step in powerfully to your future self. ...2023-08-0421 minSay YES Movement PodcastWho Gets to Define Who You Are?Do you clearly define who you want to be, or do you let others define that for you? Looking for external validation often leads us to feel less than or inadequate, and we start to believe the opinion of others, instead of looking for the answers within ourselves. In this episode, we explore one question to ask yourself: create a new action path to become your best version. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. ...2023-08-0421 minSay YES Movement PodcastGet Out of Your Own WayHave you ever felt stuck in a situation and don’t know what to do next? Often, we are paralyzed with thoughts and feelings that we don’t know “how” and this causes us to lose our confidence. We often forget that confidence shows up when we take action. The best part is that any action can help create momentum for us. In this episode, we explore how to get out of our own way by doing one small thing to feed our minds and positively impact those around us. Building up our own confidence step by step to...2023-07-2921 minSay YES Movement PodcastGo with the flowOne way to activate new possibilities is to let go of the “how” and focus on taking one baby step forward. Often times we feel stuck and keep staying stuck by looking for how to solve a problem. Taking action, action creates momentum and can help you turn roadblocks in your life into small speed bumps that are easy to maneuver around. In this episode, we explore ways to increase your confidence to attract new possibilities into your life. If this episode resonated with you, please give us a 5 Star rating and share it wi...2023-07-2921 minSay YES Movement PodcastNailing the Interview ProcessMaking a first impression in an interview starts before you even begin your interview. Everything matters, from how you interact through email to how you make a first impression as you arrive for the interview. Curiosity, adaptability, and resilience are just a few critical competencies employers seek in candidates. In this episode, we explore how following the formula for being a confident communicator can help you stand out and nail your interview. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us...2023-07-2423 minSay YES Movement PodcastBarbie: The Empowering Leader We'd Love to Hire!Ever wonder how “play” impacts our thoughts and actions? Infusing play into our lives evokes new ideas and increases our belief that everything is possible. So why, as adults, do we feel so guilty when we are in “play” mode? Barbie has shown up as a true leader over the years, adaptable to change, resilient, a promoter of growth and someone who has learned from her mistakes and vows to do better in areas like inclusivity. In this episode, we explore the leadership qualities that Barbie has demonstrated and why these make Barbie the ideal leader t...2023-07-2418 minSay YES Movement PodcastAre you in a Career Transition?Being able to say YES to new opportunities in your career starts with doing things that ensure you are ready when these opportunities come your way. This could include updating your resume, writing your star stories and connecting with your network. These actions are important but not as important as having a confident mindset. In this episode, we explore actions you can take to increase your confidence, specifically if you would like to focus on elevating your career. If you are currently on the job market or looking for a promotion, the ideas s...2023-07-1721 minSay YES Movement PodcastThe Five I's of MindsetWhen you do something for the first time, do you feel INSPIRED or INTIMIDATED? When you talk to someone for the first time, are you trying to be INTERESTING or INTERESTED? Setting an INTENTION for the IMPACT you want to make on your life and those around you is a way to say yes to the things that get you out of your comfort zone. In this episode, we explore how to activate your mindset to be in growth mode and some ways your mindset may be holding you back. Setting...2023-07-1220 minSay YES Movement PodcastYou Are Always Being PrimedEvery day our brains are processing the world around us. We absorb it, often unaware of how it affects our moods, decisions, and actions. Want to have an amazing day? The way to do that is to decide that today will be amazing. It seems simple, but you can prime your brain with your words. In this episode, we explore how the language we use matters. Even when things are not going as planned, how we reframe the situation makes all the difference. Listen to this episode to learn how to make today and every day amazing.2023-07-1220 minSay YES Movement PodcastYour Life Experiences Matter - Lessons In the ClassroomOne of the best ways to be of service is to share your life experiences with others. There is always someone a few steps ahead of you and a few steps behind in life, so you never know how sharing your experiences will impact someone else. Saying yes to sharing your own experiences can have a massive impact on how someone else sees the world creating an opportunity to impact their future selves positively. In this episode, we share how a new opportunity to teach has us both taking on a new persona of Professor...2023-07-1020 minSay YES Movement PodcastWe All Have a Story? What is Yours?Want to know the secret to eliminating your limiting beliefs? The best way is to do the thing that scares you most. Know that someone else has done everything you are scared to do before you. The key is to look at your own limiting beliefs and see what is holding you back, then do one small thing to work to eliminate that belief. In this episode, we explore how our mindset can either make or break our ability to achieve success. If this episode resonated with you, please give us a 5 Star r...2023-06-2621 minSay YES Movement PodcastWho Is Your Role Model for Success?As humans, we all have beliefs limiting us from achieving the best version of ourselves. These limiting beliefs can impact our thoughts, decisions and the actions that we take in life. Finding role models that challenge our limiting beliefs is an amazing way to re-wire your brain to see new possibilities for your future. In this episode, we explore how to visualize new patterns of behaviour, seek out role models who are a few steps ahead of you, and get curious about how to become the best version of yourself. If this episode resonated with y...2023-06-2521 minSay YES Movement PodcastCreate New Possibilities by Letting GoThere are parts of all our lives that we hold onto for longer than we should. It could be a habit, a relationship, a job, or even limiting beliefs about ourselves. When we hold on to these things, we are blocking new possibilities from coming into our lives. In this episode, we explore the concept of non-negotiable commitments, creating new possibilities and being strong in what we say no to say Yes to the things that matter most. If this episode resonated with you, please give us a 5 Star rating and share it with two...2023-06-2522 minSay YES Movement PodcastGet Grounded to Maximize Your EnergyGetting grounded is one of the simplest ways to activate more energy in your mind and body. In a world of distractions, we often use our phones, the TV, and the refrigerator to cope. We often get stuck in our heads, not allowing the flow of creativity and new ideas to flow. In this episode, we talk about one of the simplest and fastest ways to get grounded to activate maximum creativity, potential and energy. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! ...2023-06-1921 minSay YES Movement PodcastHow to Activate Confidence!Did you know there is an easy way that only takes two minutes to activate all the confidence you need at any time? The way to do this is to activate a time in your life when you felt confident already. This episode explores ways to connect to ourselves to activate creativity, confidence, courage and connection. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.li...2023-06-1621 minSay YES Movement PodcastDon't Take All The CreditWant to know the fastest way to be seen as a strong leader of people – don’t take all the credit! We have all seen or had those leaders that take all the credit when things are going well and give all the blame when things are not going well. Leaders who share the credit and take the time to celebrate will keep having strong performances because of the power of their teams. But we don’t have to wait for those big moments to celebrate successes and give credit. In this episode, we div...2023-06-1421 minSay YES Movement PodcastYour Future Self Will Thank YouFor any goal you have, the best way to achieve it is to find a community looking to achieve the same purpose. We often look at others and tell ourselves we could never do that. Don’t get so attached to who you are in the present that you don’t give your future self a chance for success. In this episode, we discuss the concepts of daily incremental action and the power of community to become the best version of ourselves. If this episode resonated with you, please give us a 5 Star rating and shar...2023-06-1221 minSay YES Movement PodcastDecisions are Not CourageEver thought to yourself, “I wish I dared to make that decision?” What if that statement wasn’t true? What if your decision is the outcome of you having courage first? This concept can change how you look at decisions in your life and open up your next level of courage. This will open up new possibilities right there in front of you. In this episode, Heather shares her experiences of a digital detox trip to Ireland and some personal aha moments that happened for her around joy, happiness, grief and courage. If this episode resonat...2023-06-0920 minSay YES Movement PodcastThe Power of ManifestationEver wonder how some people seem to be able to manifest amazing things in their lives while you feel like it’s never possible for yourself? Fear, anxiety and other negative emotions may be getting in the way of activating your manifestation skills. In this episode, we review the power of manifestation and how to visualize your future self with all the resources you need to manifest your best life. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn....2023-06-0920 minSay YES Movement PodcastWhat Does It Mean to Dig Deep?Have you ever done something that seemed impossible to complete? Your mind can play tricks on you and tell lies like you are not ready or good enough. This is why having a mantra to keep those automatic negative thoughts from creeping in. In this episode, we review the mantra used throughout John’s 1st Ironman – I’ve Got This, I’m Ready, Let’s Go and what digging deep really means regarding your mindset and abilities. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Conn...2023-06-0520 minSay YES Movement PodcastYour Future Self Will Thank YouWhat is one thing that you could do today that your future self would thank you for it? This is a powerful question to ask yourself when cultivating a new habit. Another powerful exercise is to write a letter to yourself from the future. Write in the present tense in this letter as if all your goals have already been accomplished. Write how you feel, what you have done and who your actions have positively impacted. Listen to this episode and learn how taking action now will ensure you are part...2023-06-0520 minSay YES Movement PodcastMake the most of your Slingshot DayYou can change any day of the week, year or month, but the 1st of the month can add some extra power to achieving your goals. Use the first of the month to be your slingshot day towards your best month, which will then lead to your best year. In this episode, we discuss using the 2-minute rule to crush procrastination, the actions we can take, and the decisions we are making today to live our best lives. If this episode resonated with you, please give us a 5 Star rating and share it with two...2023-06-0521 minSay YES Movement PodcastWho's Driving the Bus?Often in life, we let our minds make all the decisions, but what if, for just a moment, you let your heart make your life decisions? Would your goals and aspirations be the same? In this episode, we explore who is driving the bus in your life and ways to get your heart and mind working together to propel your personal growth. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in...2023-06-0520 minSay YES Movement PodcastHow do you know you are ready?Ever wonder to yourself, am I ready? Chances are if you can say without a doubt, “YES, I am ready,” then you have waited too long to take action. This happens to many people who wait until they feel “ready.” Feeling ready is an illusion, and is your brain just trying to keep you feeling safe? So what do you do instead? In this episode, we talk about the small daily habits you can start today that will make achieving a big goal by the end of this year possible. Say yes to your daily habits so you can...2023-06-0521 minSay YES Movement PodcastAre You Facing Your Terror Barrier?Have you ever done something that just stopped you in your tracks? That fear is called the Terror Barrier and is a moment in your life when you decide to either push through or turn and run. When we choose to face the terror barrier, we are activating our minds to propel us forward and step out of our comfort zone. The best way to train our brains for success is to push through our terror barriers. In this episode, we examine the process of preparing our brain to be our...2023-05-1521 minSay YES Movement PodcastUnlocking the Power of Presence: Conquer Anxiety and Embrace the Gift of Being Fully PresentWelcome to our podcast episode, where we're about to unravel the secret to reducing anxiety, fear, and worry. Guess what? These sneaky emotions always find their hiding spots in the past or the future, but never in the present glorious moment. So, if you're longing to bid farewell to these pesky feelings, I have a little secret: being 100% present is the magical key. Now, let's dive into the how-to. Take a moment to indulge in three luxurious deep breaths, allowing your body to relax and your worries to melt away. Notice how that simple act makes you...2023-05-1215 minSay YES Movement PodcastIts ok to not be okSome days we don’t feel our best, but there are things we can do to activate the best version of ourselves, including having routines and habits that guarantee success. The first step is to be kind to yourself, those automatic negative thoughts happen to everyone, but they don’t have to live in your head for long. In this episode, we review the process of creating habits and rituals to ensure we don’t need motivation to be successful. Instead, we lean on our systems to drive results. If this episode resonated with you, please...2023-05-0820 minSay YES Movement PodcastHow to Build Trust in 3 secondsAs a leader, one of the most amazing things you can do to build trust with someone is to be present and make eye contact. It seems simple, but many people feel uncomfortable making eye contact and instead look away. The formula for building trust in 3 seconds with someone is to follow this formula: Be Present, Make Eye Contact and Be Curious. Leaders who do this are described as trustworthy, capable and knowledgeable. Being curious is as easy as trying to find three things in common you have with that person. In this...2023-05-0321 minSay YES Movement PodcastYour Story MattersEver think to yourself, I don’t have a story to share? How can I make an impact? Then you are not alone, but we are here to tell you those thoughts are bulls**t! If you are human, having a human experience, then you can influence and impact others by sharing your life experiences and stories. In this episode, we share tips on how to get out of your head to make the most significant impact on others and how to find that story that is uniquely yours. Its starts with vulnerable leadership. So sp...2023-04-2620 minSay YES Movement PodcastVisualize Your Speaking SuccessDoing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it’s called visualization. The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the first time allows your brain to create a pattern of success that it can follow. Running a marathon for the first time, visualize getting over the finish line, doing a presentation on stage, visualize finishing the speech and hearing the applause. Then practice practice, practice to fi...2023-04-2420 minSay YES Movement PodcastWant More Confidence? Practice, Practice, PracticeEver feel nervous speaking up in a meeting or presenting your ideas? Want to know how to increase your confidence in speaking? The answer comes down to knowing the impact you want to make on your audience, and the second is practice, practice, practice. You can incorporate speaking practice into your daily routine in many ways. Try reading out loud, recording yourself speaking, and sending video messages to your team and friends. In this episode, we explore some tactics that will help you feel more confident in sharing your ideas and s...2023-04-2120 minSay YES Movement PodcastNo One Wants You to FailWhat if the next time you had to do something that scares you, you reframed your thoughts to believe that no one wants you to fail. This is a powerful way to reduce anxiety and your nerves, especially when presenting at work or before a presentation. Those pesky ANTS (Automatic Negative Thoughts) go through our heads, telling us we are not good enough. So if you want to eliminate those ANTS, remember that no one wants you to fail. In this episode, we explore the concept of being present and reframing your beliefs...2023-04-1920 minSay YES Movement PodcastWords Matter - Is yours Inclusive?We have all become increasingly aware of the importance of language in creating inclusive work cultures, but we still have a long way to go. We need to support marginalized groups differently, but how do we do that while at the same time supporting the development of everyone? This is an issue many organizations are currently trying to tackle and navigate, but are we having uncomfortable conversations? In this episode, we share how storytelling can help others see how the world looks through someone else’s eyes. This is just the fi...2023-04-1721 minSay YES Movement PodcastImposter Syndrome Is Real - So What?Imposter syndrome is real and can appear anytime, making us want to hide. So what is imposter syndrome, and what do we do when it shows its ugly head? Imposter syndrome describes having trouble recognizing our skills, achievements and successes. When it shows up, recognize your feelings of not being good enough and instead step into the fear and vulnerability and give yourself credit for your successes. There is always one person that you will impact when you share and shine. So shine bright! In this episode, we share what happens when imposter s...2023-04-1421 minSay YES Movement PodcastThe magic of rituals and visualizationThe magic of rituals and celebrations in our life is all around us, so how do you harness the power of rituals to improve relationships and connections? One way is to honour holiday traditions and create new ones everyone looks forward to. But rituals are not just for holidays; you can also activate rituals daily to help build resilience, strength and abundance. Rituals and visualization can work together to activate your brain to see the finish line, and you become the superhero of your life. If this episode resonated with you, please give u...2023-04-1021 minSay YES Movement PodcastPresence is PowerHow can you create a culture where people feel seen and heard? One way to do that is to be present with another person. This may seem like a simple thing, but so powerful to make eye contact with soft eyes and communicate with both your body and words that the other person is essential to you. In the age of online meetings and using our cell phones, we are more disconnected than ever before and losing our ability to connect. In this episode, we talk about ways to connect, the...2023-04-0521 minSay YES Movement PodcastGratitude is a Priming ToolDid you know gratitude can be your superpower against fear, anxiety, and overwhelm? Yup, that's right! When you're grateful, those negative emotions can't even come close to messing with you. It's all thanks to priming. No, not like painting a wall, but when something you're exposed to affects how you respond. And gratitude is a primo priming tool! It's like the ultimate hack to living your best life. In this episode, we're getting into the nitty-gritty of priming, so you can be in the know and start creating gratitude rituals that will pump up your...2023-04-0320 minSay YES Movement PodcastWhat meaning are you making?Have you ever noticed that our brains fill in the blanks when we don’t have all the information we need? As leaders, sometimes the simple ask, "can I see you for a second?” can cause anxiety in a team member, and we don’t even know it. This is because past experiences get pasted on to our current lives, causing personal fears to be activated. Imagine instead filling the meaning with positive outcomes and bringing your best resources of calmness, curiosity and composure to that meeting. In this episode, John & Heather explore ways to be eff...2023-03-3120 minSay YES Movement PodcastCommunication and Connection in Times of TurmoilAs leaders, there are times when we need to communicate complex messages. One mistake leaders make is not considering how the communication will land. This can cause anxiety and fear, and people create stories that may not be true. This episode explores how servant leaders help their teams through difficult times by being clear on the mission, asking people to play to their strengths and stepping into their best version. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect...2023-03-2921 minSay YES Movement PodcastA Poop Emoji Is Not Effective CommunicationEmojis can be a fun and effective communication method, but not for essential messages, especially in the workplace. Using the poop emoji to communicate with customers is a perfect example of what not to do in effective communication. Do you have a communication process that builds maximum connection? The most important thing to consider for essential messages for your team and customers is how it will make them feel. In this episode, we explore effective communication tactics and how to bring teams together in times of turmoil. If this...2023-03-2720 minSay YES Movement PodcastWhy Open Loops Are Draining your Energy and FocusDo you ever feel overwhelmed, and the list of things that need to be completed is causing you anxiety? When this happens, we often live in our past and think about what should have been done, or we are living in the future and feeling pain about not getting it done. When we take action to close loops, this is living in the present. Living in the present is a powerful place to be and affects everything and everyone around us. If this episode resonated with you, please give us a 5...2023-03-2420 minSay YES Movement PodcastHow To Reframe Your Thoughts To Get UnstuckHow do you reframe your life experiences so that they support the best version of yourself rather than holding you back? So often, the meaning we put on things is what is in the way of us living our best life. If you want to feel powerful, confident, and connected, listen to today’s episode, where John and Heather share ways to reframe your past, expand your awareness and get unstuck. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us...2023-03-2219 minSay YES Movement PodcastHow To Step Into Your Future SelfThere is a future version of you that has already achieved the goals that you want in life. Do you want to know the formula for success? It's as simple as visualizing how you will feel when you achieve the goal, clarifying where you are going and taking action toward the goal. Want to get results that feel impossible right now? In this episode, we share how to activate the best version of you! If this episode resonated with you, please give us a 5 Star rating and share it with two friends! 2023-03-2021 minSay YES Movement PodcastThe Power of Recommitting to ConnectionAre you struggling to find more energy for your goals and your life? We have the answer! By checking in with what you are saying yes to and aligning with your bigger vision, you can activate your energy and share it with those around you. This episode explores the power of connection and how it can become an energy source. So, sit back, relax and let us guide you on your journey to more energy and success! If this episode resonated with you, please give us a 5 Star rating and share i...2023-03-1720 minSay YES Movement PodcastGet Back To The Basics - Recommitment WeekDid you know that according to statistics, by mid-March, a whopping 80% of people had already given up on their goals? It's okay; we've all been there. Maybe you lost focus or clarity on why your goal was important to you in the first place. But don't worry; in this episode, we're here to help you get back to basics and recommit to becoming your best self! So let's dive in and rediscover that motivation and drive to achieve your goals together. If this episode resonated with you, please give us a 5...2023-03-1520 minSay YES Movement PodcastIt's Recommitment Week, What Are You Recommitting Too?Do you remember the goals you set for yourself at the beginning of the year? Perhaps you vowed to exercise more, start a new business, or prioritize your mental health. But as the months have passed, you may have slipped further away from those goals. If this sounds familiar, don't worry - it's never too late to recommit yourself to your aspirations. In this episode, we share a process on how to get recommitted, reduce anxiety and visualize your future self crossing the finish line. If this episode resonated w...2023-03-1321 minSay YES Movement PodcastMen don't use signals, celebrating International Women's Day!We continue the celebration of important women in our lives. We deep dive into why diversity in the workplace is good for business because studies have shown that diversity equals higher profits. In this episode, we explore a company that is elevating the awareness of innovation created by women through humourous states like "men don't use signals." If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ Joh...2023-03-1022 minSay YES Movement PodcastHow to Balance Feminine and Masculine Energy In the WorkplaceWhy is balancing feminine and masculine energy in the workplace important? When you step into both energies, you permit yourself to be authentic, genuine and a leader others want to follow. In this episode, Heather and John discuss the impact of being an authentic leader. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/ 2023-03-0623 minSay YES Movement PodcastBreak It And Remake It"Break it and remake it" is a concept to challenge the current process and regulations in a corporation to see if they are still serving the initial purpose. Creating human centric policies will ensure that employees feel seen, heard and understood. Simplifing processes is not easy work, but necessary to create a culture of belonging and performance. In this episode we share a story on how simple process change impacted the team in a positive way. If this episode resonated with you, please give us a 5 Star rating and share it with...2023-03-0321 minSay YES Movement PodcastLead By ExampleHow quickly does culture get created? In an instant. As a leader, how you show up demonstrates how to show up for everyone. The time to create culture is now, whether you are walking into a new environment or an established one. In this episode, we look at the power of leading by example and its impact on creating culture. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www...2023-02-2708 minSay YES Movement PodcastUnlocking the Power of Connection: Mastering the Art of Asking the Right QuestionsIn today's episode, we explore a topic that we all can relate to - building strong connections through questions. Heather and John talk about the importance of active listening and curiosity in establishing deeper connections with everyone in your life, from your friends and family to your colleagues and even Uber drivers. Heather and John also share some examples of open-ended questions that can spark fascinating conversations and encourage thoughtful responses. So, if you're looking to improve your communication skills, build stronger relationships, or connect with others more profoundly, you're in the right...2023-02-2420 minSay YES Movement PodcastHow to shift your energy by shifting your bodySome days we feel under the weather, but we can still do some things to activate the best part of ourselves. When we feel low energy, we can quickly change it by making minor tweaks and adjustments. Our bodies go into states connected with feelings; we can easily hack this by moving our bodies into energy, enthusiasm and empowerment. In this episode, Heather coaches John on adjusting his body to bring healing and energy. If this episode resonated with you, please give us a 5 Star rating and share it with two frie...2023-02-2221 minSay YES Movement PodcastHow to Ensure You Feel Seen and HeardOne of the reasons there is a crisis today in mental health is because of the deficit in people feeling connected. One of the most crucial primary needs is feeling seen and heard. We all can give the gift of being seen and heard and ultimately connect to our family, friends, colleagues and everyone we interact with daily. Eye contact is one of the easiest and most powerful ways to create a deep and meaningful connection, but few people know how to do this powerfully without feeling creepy. In this episode, we s...2023-02-2021 minSay YES Movement PodcastPowerful Language Equals Powerful ResultsOften the words we use in our heads take us off our game. Consistency is the key to doing things even when they are hard. Language is essential in creating the right environment for us to feel powerful, creative and capable. In this episode, we share the power of words and to level up ourselves and those around us. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Hea...2023-02-1721 minSay YES Movement PodcastHow to step into confidence at workAs leaders, we can increase the confidence of our teams by making it easy to play to their strengths. The confidence to step into your future self will open up new possibilities and opportunities. In this episode, we share our personal stories of confidence and saying YES to the scary sh*t. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John...2023-02-1520 minSay YES Movement PodcastLove In The WorkplaceThe word love in the workplace is not used often enough. Imagine your leader sharing with you what they love about your strengths, passion and impact. How would that make you feel? In today's episode, we explore the concept of love as a way to show up powerfully and activate a positive work environment. Shifting the perspection to what is possible will immediately positively affect your team and increase creativity, problem-solving and collaboration. If this episode resonated with you, please give us a 5 Star rating and share it with tw...2023-02-1322 minSay YES Movement PodcastEveryone has a day oneEveryone starts somewhere, everyone has a day one. Don't compare your chapter one to someone else's chapter twenty in the book of experience. In this episode, we dive into celebrating and reflecting on where you've come from and how being in the present moment allows you to acknowledge the growth that has happened. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ Jo...2023-02-1022 minSay YES Movement PodcastHow to get unstuckOne of the quickest ways to get unstuck is to be present at the moment. When we are unstuck, we feel fresh happy, renewed, creative and unstoppable! We often feel stuck because we live in the past and/or worry about the future, creating anxiety. In this episode, we share triggers that can make us feel stuck instantly. The power manta to get you out of it is, "I am never stuck when I live in the present." If this episode resonated with you, please like and share it with two fr...2023-02-0821 minSay YES Movement PodcastShifting into a new perspective"What would you do in my shoes?" is a great question curious leaders ask to get their team to shift into a new perspective. In this episode, Heather and John dive deep into the power of state shifting and visualizing from a different viewpoint. If this episode resonated with you, please like and share it with two friends. 2023-02-0320 minSay YES Movement PodcastHow to become aware of your choicesSometimes life feels hard, when you become aware, you understand you have options and different choices. When you Say YES you open a new path to possibilities that already exist, your just tapping into what's already available. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/ 2023-02-0120 minSay YES Movement PodcastGetting Into Flow StateSaying YES gets you into the flow! This episode discusses how saying YES gets you into the flow state and can dramatically change your life. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/ 2022-12-1417 minSay YES Movement PodcastHow To Quite The Gremlins In Our HeadSometimes the thing that holds us back is not the environment, people, or circumstances; it's the voice inside us. When we learn to tame the little voice inside our head, we control the conversation and the results we produce. In this episode, we talk about Gremlins that show up when we Say YES to the things we want. If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.lin...2022-12-1422 min
Say YES Movement PodcastLaunching the Say YES MovementWelcome to the official first episode of the Say YES Movement! If you are new to the Say YES show, you are in for a treat. Heather Arthur and John Ribeiro explore the power of Saying YES to all the scary sh*t. Every episode is unique and different and guaranteed to brighten up your day. Thank you for tuning in, and we look forward to having you listen to future episodes. Now go out there and Say YES to all the scary sh*t! If this epi...2022-12-1422 min
The Contrast ShowDo you suffer from imposter syndrome?2022-07-2115 minThe Contrast ShowAre you designing work that people love?As a leader are you designing work that inspires purpose and meaning in the work that your employees do?In this episode, our coaches peel back the layers and look at what it takes to create a work environment that propels your business forward. —The Contrast Show: A Strikingly Different Conversation is an informative podcast co-hosted by Christine Nielsen, Heather Arthur, and John Ribeiro of Contrast Results. Each week, this trio will spotlight ways that you can turn you and your business into the best versions that you can be. Every episode will have...2022-07-1420 minThe Contrast ShowEpisode 7: How to Keep Your Team HappyWith the amount of change that has occurred during these last few years, it can be challenging for organizations to know how to keep the entire team happy. Well, Christine, Heather, and John of The Contrast Show are back with some answers on how you can have a fulfilled work environment, particularly in the age of constant change.—The Contrast Show: A Strikingly Different Conversation is an informative podcast co-hosted by Christine Nielsen, Heather Arthur, and John Ribeiro of Contrast Results. Each week, this trio will spotlight ways that you can turn you and your bu...2022-07-0726 minThe Contrast ShowEpisode 6: How to Conduct a Successful Stay InterviewDo you practice having stay interviews in your organization? Join expert coaches as we discuss how to conduct a stay interview and how this practice can transform your teams culture. Don’t know what a stay interview is? Well imagine having a conversation with your boss about what will active the best version of you in the workplace and then being fully supported in those actions. Imagine a culture where belonging, feeling valued and passion were all present and constantly being cultivated. Now that is a place I want to work...2022-06-3021 min