Shows
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes77 - Informed and Empowered Series: Part 3 Natural Remedies? How to Get Taken SeriouslyHey Mama,
If you’ve ever brought up a natural remedy—like elderberry syrup or garlic oil—only to be met with silence, skepticism, or straight-up dismissal, this episode is for you.
I’m diving into what it really takes to be heard when you choose a more holistic path. It’s not about arguing harder or proving your point—it’s about showing up with intention, clarity, and yes… a little humility.
In this episode, I’m sharing the mindset and strategy that can change the tone of your conversations with doctors, teachers, and even...2025-07-2915 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes76 - The Informed & Empowered Series: Part 2 Q&A on Finding Holistic Care, Study Updates, Decision Confidence, Best Diet ChoiceHi mama,
Ever find yourself wishing you had a trusted guide to sort through all the health noise out there? In this Q&A episode, I’m answering your most common questions—things like:
How do I find a holistic-minded healthcare provider I can trust?
How can I tell if a study is up to date and reliable?
What if I’m not sure I’m making the right health decision?
And how on earth do I figure out what diet is actually best for my family?
Whether...2025-07-2413 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes75 - The Informed and Empowered Series: Part 1 - Frustrated by Confusing Health Info? Use My Method to Sort Fact From FearHi Mama,
Between Google searches and social media, the amount of health info out there is completely overwhelming. It’s hard to know who to trust, what’s outdated, and what’s just fear-based noise.
In this episode, I’m walking you through the exact method I use to make sense of it all. You don’t need a medical degree to make informed decisions—you just need a framework you can come back to when things feel confusing.
You’ll learn:
How to tell if a health source is trustworthy
The differ...2025-07-2213 min
Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather BedardIf you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.
In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...2025-07-1836 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes74 - 3 Holistic Health Tips to Make Your Skin GlowHi mama.
Ever feel like you’re doing all the things for your skin—drinking water, buying the fancy serum, following your favorite influencer’s 8-step routine—and still not seeing that glow? I’ve been there.
In this episode, I’m sharing a few of my favorite holistic strategies for radiant skin—the kind that comes from within and lasts longer than a new moisturizer. These are simple shifts that support your body at the root level and help your skin reflect the health happening inside.
Whether you’re dealing with breakouts, dullness, or jus...2025-07-1712 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes73 - Stumped on What Vitamins to Give Your Kids? This Will HelpHey mama,
if you’ve ever stood in the supplement aisle holding a bottle of gummy vitamins and wondering, “Should I be giving these to my kids?”... this episode is for you.
It’s so easy to feel like we’re falling short when it comes to feeding our kids. And with all the marketing around “nutritional insurance,” multivitamins can feel like a no-brainer. But are they really the safety net we’re told they are? Or could they actually be working against our kids' health in ways we don’t realize?
In this episode, I’m...2025-07-1513 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes72 - Struggling with Healthy Emergency Prep? 3 Healthy Food You Must Have in Your StashHey mama,
If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.
Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.
In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my own emergency stash—simple ingredients that are affordable, shelf-stable, and actually support your health (even in a blackout or sn...2025-07-1013 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes71 - The Hormone Healing Advice You Haven't Tried (But Should) With Special Guest Sara MoreiraHey friend,
If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.
Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.
Sara breaks down what it actually means to live in sync with your body’s natural rhythm, and how simple shifts in light exposure, food timing, and even seasonal eating can help regulate horm...2025-07-0834 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes70 - Why Vaccines Aren't What You Think They Are! The Truth About ImmunityHey Mama,
When you hear the word “vaccine,” what comes to mind? For most of us, it’s one simple idea: protection. Immunity. A done deal.
But what if that definition is incomplete? Or worse — misleading?
In this episode, I’m inviting you into a conversation that challenges some of the most common assumptions about immunity, vaccines, and what it really means to be protected.
We’ll talk about the difference between stimulating the immune system and actually becoming immune — and why this distinction matters so much when it comes to making informe...2025-07-0316 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes69 - Holistic Guide to Wellness: A Step-by-step Plan to Get Your Family HealthyHey mama,
Ever feel like you’re doing all the “healthy” things but something still isn’t clicking?
In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to your to-do list.
I’ll walk you through the framework I use to look at health through a connected lens — one that considers not just symptoms, but stress, home rhythm, mindset, and more. If you’ve ev...2025-07-0123 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes68 - Why Your Kids Should Get Sick and How It Can Save Their LifeOkay, mama...
Let’s talk about germs.
The stuff we’ve been told to fear, sanitize, and scrub out of our homes. But what if some of those germs are actually helping our kids? And what if our well-meaning efforts to keep them squeaky clean are doing more harm than good?
In this episode, I’m diving into the science behind how our kids’ immune systems are supposed to develop—and why that runny nose might actually be doing something important.
We’ll look at research that compares two farming communities, explore a sur...2025-06-2612 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes67 - 3 Reasons You Should Eat Breakfast So You Can Prevent DiabetesHi Mama!
I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health?
In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wondered whether breakfast really matters—or if you’ve been told it’s okay to skip it—this episode might give you something to chew on (pun intended).
We’re talking metabolism, morning rhythms, and the kind of sm...2025-06-2413 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes66 - The Truth About Stress, Pregnancy & Chiropractic Care for Moms with Special Guests Dr. Tim Peterson and Dr. McKenzie SlatteryHey Mama,
If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you.
I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio.
Dr. Tim shares how chronic stress affects the nervous system (and what you can do about it), while Dr. McKenzie dives into how a mom’s body changes during pregnancy — and why alignment matters more than we think for both comfort and birth p...2025-06-1936 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes65 - Why Cycle-Syncing Isn't What You Think it is. The Truth About Your Hormones and LifestyleHey Mama.
You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping?
In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a workout because you weren’t in the “right phase,” this one’s for you.
We’re talking hormones, health myths, and the surprising gaps in research that might be shaping the advice you’re...2025-06-1716 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes64 - Struggling to Lose Weight? Science Says These 5 Reasons Could Be WhyHey Mama,
If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing.
In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped.
We’ll explore what’s really going on beneath the surface—beyond calorie counting, fad diets, or “just try harder” advice—and I’ll walk you through what the research actually says helps most people succeed long term.
...2025-06-1217 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes63 - Stress Making You Sick? Try THIS to Boost Your Immune SystemHey mama,
Have you ever noticed how your body seems to crash right when life feels the most overwhelming?
In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.
We’ll unpack a fascinating study you’ve probably never heard of, talk about the real cost of staying in fight-or-flight mode, and explore why even “healthy” habits can backfire...2025-06-1016 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes62 - Struggling With Motivation? 4 Tips to a Healthy Lifestyle When You Don't Feel Like ItHey Mama,
Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.
In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.
You don’t need to feel super inspired to live a healthy lifestyle. You just need tools that work even when you’re tired, distrac...2025-06-0512 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes61 - The Truth About Plant-Based Protein Myths, Prevention & Picky Eaters with Special Guest Anna TsengHi Mama!
If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you.
Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished. She’s also the host of Plant-Based Eating Made Easy, and honestly, her approach to plant-based living is one of the most down-to-earth and doable I’ve seen.
We talk about the biggest misconceptions around plant-ba...2025-06-0327 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes60 - Why Alternative Health Information is Not What You Think: 2 Truths About Finding Reliable ResearchHi Friend,
Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole?
In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health information that falls outside the conventional medical system. These are the truths I come back to when I’m feeling unsure or overwhelmed.
Here’s what we’ll cover:
✨ Why “alte...2025-05-2917 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes59 - 5 Reasons You Should Stop Blindly Trusting Supplement Trends So You Can Make Informed DecisionsHey Mama,
If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone.
In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used with intention.
But the truth is, many of us are spending time, money, and energy on supplements without really knowing whether they’re doing what we think they are — or if we even need them at all...2025-05-2714 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes58 - Sick of Trying to "Eat Clean" to Improve Health? Try This Health Food Strategy Instead!Hi Mama,
If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.
Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — no guilt, no confusion. I’ll walk you through the rhythm I use to take the mental load out of food choices and bring joy (a...2025-05-2215 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes57 - What Your Pediatrician Isn't Telling You About Vaccine SchedulesHi Mama!
Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.
We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many well-visits in the first place, and what most pediatricians simply aren’t taught in med school.
Don’t worry — I k...2025-05-2018 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes56 - Got Questions? Q&A Covering Intermittent Fasting, Botox Death, and More!Hey Mamas,
Today, we are doing our first-ever Q&A session covering questions you have submitted!
We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.
I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbedard.com to have them included in our next Q&A!
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Loved this episode? Please leave a rev...2025-05-1515 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes55 - 3 Reasons Why "Natural" Isn't Always BetterHi Mama,
You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.
In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between the lines.
So if you’ve ever stood in the grocery aisle wondering whether that “organic, gluten-free, plant-powered” snack is actually wort...2025-05-1311 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast!Hey Mama!
Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.
In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃
I’m sharing the exact method I use in my own home to make healthy swaps that actually stick (without the stress, guilt, or need fo...2025-05-0813 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes53 - 3 Tips to Cooking Healthy Food Even When You TravelHi Mamas,
Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅
But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.
...2025-05-0608 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes52 - The #1 Most Dangerous Vaccine in AmericaAlright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀
We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to tell you what to do — I’m here to equip you so you can decide for yourself. 💪
First, we get super clear on what we’re actually trying to prevent. I break down the difference be...2025-05-0119 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline PriceWelcome back, Mamas!
Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way!
Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a wife, mom of two (soon to be three!), and a passionate advocate for helping families get to the root cause of neurodevelopmental challenges like ADHD, autism, sensory processing issues, and more.
🌱 In Thi...2025-04-2928 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes50 - Instead of Snacks, Try This #1 Hack for Healthy EatingHi Mama!
In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns.
We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve started looking at snacks a little differently these days.
If you’ve ever found yourself hungry between meals and unsure what to reach for, this one’s for you. Practical, light, and to...2025-04-2407 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2Hey Mama!
Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.
From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where sweet treats and strong coffee are totally on the menu — you’ll hear how lifestyle, food, purpose, and a whole lo...2025-04-2215 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1Hey there, and welcome back! 👋
In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.
We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).
I’ll be chatting about what makes this place so special when it comes to health and longevity — from their food and drinks t...2025-04-1713 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClureHey Mamas,
Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same.
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen and paper to take notes an...2025-04-1526 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClureHey Mamas,
This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same.
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen a...2025-04-1023 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes45 - 5 Evidence-based Rules You Can Use to Make Informed DecisionsHey there, friends!
In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change.
We’ll also have a little fun calling out the wild world of self-reported data, and I’ll share my personal pet peeve about poor quality studies in both the mainstream and alternative health categor...2025-04-0813 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes44 - Why the Flu Vaccine isn’t What You Think it is. The Truth About Flu Vaccine EffectivenessHey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself.
We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the role of industry-funded research. From the early days of flu shots in the 1940s to more recent reviews questioning their impact, there’s a lot to unpack.
I’m not here to convince you of anything — just to encourage you...2025-04-0319 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes43 - Confused About Healthy Eating in Pregnancy? The Top 2 Foods to AvoidHey Mama!
I still laugh when I think about my pregnancy cravings — some things were delicious, and others, well… let’s just say my rotisserie chicken story makes me laugh to this day!
But let’s be real — sometimes it’s hard enough to just eat when you’re expecting, let alone think about what’s best for you and your baby.
In this episode, we’re breaking down what optimal nutrition looks like during pregnancy so that you can think about this ahead of time. What should you focus on? What should you avoid? And did...2025-04-0114 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes42 - Instead of Collagen Supplements Try These 4 Tips to Finally Have Better SkinHi Mamas!
Let’s talk about something we all care about—our skin! The beauty industry makes billions selling us products, but finding ones that are both effective and natural can be a challenge. That’s why so many people turn to collagen supplements, hoping for better hair, skin, and nails.
Today we are going to find out if those supplements are actually worth our money and the best way to support your skin health. You may be surprised at what you find! Let’s jump in!
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Loved this episode? Please leav...2025-03-2712 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes41 - Struggling with a Special Needs Diagnosis? How One Mom Handled Crisis and Found Hope with Special Guest Sarah JoyHi Mamas,
Get ready for an inspiring and heart-centered conversation with Sarah Joy, an emotional health coach and the founder of House of Belonging.
In this episode, we dive deep into her personal journey of navigating the medical system as a mom of a special needs child. Sarah shares the raw and emotional moments of receiving unexpected news about her son’s health, how she learned to advocate for him, and the challenges she faced in balancing medical advice with her own research and intuition.
We talk about the power of asking questions, stan...2025-03-2536 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes40 - Stumped on Getting the Flu Vaccine? This History Will HelpHey Mama,
If you’ve ever had the flu, you know it’s no joke—the fever, the chills, the total wipeout. And while none of us are eager for a repeat experience, the flu isn’t going anywhere. That’s why flu vaccines are such a hot topic, recommended for just about everyone six months and older. But how did we even get here?
In this episode, we’re taking a fascinating deep dive into the history of the flu vaccine — because understanding where something started can give us better insight into where we stand today. 2025-03-2016 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes39 - The #1 Truth About Healthy Eating During PregnancyHi Mama!
Pregnancy comes with enough surprises — do we really need the endless (and sometimes conflicting) food rules on top of it?
No lunch meat, no Caesar salad, eat for two… or maybe don’t? Instead of stressing over every little rule, let’s take a step back and focus on what really matters when it comes to nourishing both you and your baby.
What you eat before and during pregnancy has a bigger impact than you might think—right down to your baby’s genes!
At the end of the day, the goal...2025-03-1815 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes38 - 3 Tips When Talking to Your Doctor as an Informed Holistic MomHey Mama,
Want to have more productive, respectful conversations with your doctor?
In this episode, I explain how to present solid, evidence-based research (and leave the “my friend said” stories at home). You'll learn why presenting quality information in a way doctors respect can change the game.
But it’s not just about facts — your approach matters too! We’ll talk about proposing alternatives instead of taking a rigid stance, keeping the conversation open and collaborative. After all, studies show that when patients feel confident in their treatment plans, outcomes improve.
At the end of...2025-03-1308 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes37 - 4 Low-Carb Diet Studies and What They're Not Telling YouHey Mama!
In this episode, I’m breaking down the science (and the hype) behind low-carb diets!
We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sample sizes, short study periods, and, oh yeah, funding from organizations that really want low-carb to look good.
Plus, without a clear definition of what “low-carb” actually means, how can we even compare results? My goal is to h...2025-03-1120 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes36 - Healthy Cooking with Kids: The Step by Step Plan for Food Fun with Special Guest Nichole BoldtHi Mama!
Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved.
Nichole shares genius tips on how to manage a kitchen full of kids with different skill levels, keep them engaged, and — yes — deal with the inevitable mess. From Montessori-inspired teamwork to sneaky math lessons hidden in measuring cups, this episode is packed with ways to make cook...2025-03-0628 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes35 - Are You Heating Yourself to Death? The Truth About Microwaves Part 3Hey there, Mama!
Ever wondered if microwaving your food is secretly bad for you? Or if “microwave safe” actually means safe? In this episode, we’re diving into the truth about plastics, chemical leaching, and what the research really says about heating up your leftovers.
We’ll break down some common myths, compare what different health agencies say, and, of course, give you some practical tips on what to use (and what to avoid). Plus, there’s a little bonus tip you won’t want to miss!
So, should you be worried? Let’s find out toge...2025-03-0411 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes34 - Are You Heating Yourself to Death? The Truth About Microwaves Part 2Hey mama!
Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say.
We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are microwaved foods really dangerous?
By the end, you’ll have the facts (not fear) to decide what’s best for your family. Tune in!
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Loved this episode? Please leave a r...2025-02-2717 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes33 - Are You Heating Yourself to Death? The Truth About Microwaves Part 1Hi Mamas!
Have you ever wondered if your microwave is zapping the nutrients right out of your food? Or maybe you’ve heard whispers that it creates dangerous radiation? Let’s bust some myths and uncover the truth about this kitchen staple!
In this episode, we take a trip back to 1946, when Percy Spencer accidentally melted a candy bar in his pocket and changed home cooking forever. We’ll break down how microwaves work (hint: it’s all about wiggling water molecules!), what the research really says about nutrient loss, and whether you should be worried...2025-02-2522 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes32 - Tired of Arguing About Health? The Secret to Making Informed Health DecisionsHi Mama!
Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay.
Rather than getting caught up in debates or feeling like you have to defend your choices, this episode encourages a different approach. We talk about the power of confidence, the importance of curiosity, and how to navigate conve...2025-02-2008 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClureHey Mama!
This is a power-packed episode that I know you will love!
In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007.
She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and behavioral issues—because let’s be real, slapping a Band-Aid on a deeper wound just doesn’t work.
We dive into how nutrition impacts mental health (spoiler: what you eat really matters!), why Western medicine often misses the bigger pictu...2025-02-1832 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it NeedsWelcome back, Mama’s!
Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance.
We’ll break down some of the biggest misconceptions about food and why a well-rounded approach is the way to go. Whether it’s debunking the idea of "superfoods," navigating the organic vs. non-organic debate, or rethinking carbs, today we’re bringing clarity and freedom to your eating h...2025-02-1316 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes29 - Frustrated with Your Doctor? 3 Reasons to Fire Them NowHey Mama,
Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest.
We’ll chat about the importance of finding a doctor who listens, respects your concerns, and backs up their advice with real evidence — not just guidelines or industry norms. If they’re dismissive, condescending, or unwilling to collabo...2025-02-1112 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes28 - How Veggies are Killing You! The Truth About Eating PlantsHi Mama!
The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad?
In this episode, we’re diving into the claims that plants contain toxic compounds that harm your health. We’ll break down what’s real, what’s exaggerated, and why eating four cups of broccoli every three hours is...2025-02-0616 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes27 - 5 Reasons Why You Need to Know More Than Your Doctor and Why Apathy Could Cost You Your LifeHi Mamas!
Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works.
In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make informed decisions for myself and my family.
We’re unpacking some surprising truths about how the healthcare system works, like the limited nutrition training doctors receive, how insu...2025-02-0416 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes26 - The Secrets to Getting Your Partner Onboard with Your New Healthy Lifestyle with Special Guest Justin BedardHi Mama!
I have such a special treat for you in this episode!
I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board.
One of our first bonding moments (before we were even dating) was tackling a 30-day no-sugar challenge together. Romantic, right? We may have broken that streak with the most indulgent brownie sundae ever, but hey, balance!
In this episod...2025-01-3027 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be FreeHey friends! 👋
This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism.
I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal health journey. Spoiler alert: it did.
We’re talking about five ways perfectionism impacts our health and why it’s so dangerous — but don’t worry, I’m also sharing the tips and truths that have...2025-01-2815 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling YouHey Mama!
In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood.
Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether.
Misdiagnoses, unreliable saliva tests, and symptom lists that apply to everyone can leave you chasing solutions that may not address the root cause of your fatigue.
Instead of jumping on the supplement bandwagon, I encourage you to step back an...2025-01-2314 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes23 - Organize your Pantry in 20 Minutes or Less so You Can Eat Healthy MealsHey there, friends!
Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨
Let’s be real—if your cooking space is filled with temptation (hello, eye-level chocolate chips!) or food items that don’t support your goals, it’s going to be tough to stay consistent. So, I’m sharing a simple, three-step process I call CPS: Clear, Po...2025-01-2116 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes22 - Is Coffee Good For You? The 3 Things You Should Know About Your Morning HabitHey, mamas!
I am so excited about today’s episode because we’re talking about coffee!
🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together?
What I Want You to Take Away:
Coffee has some awesome benefits, but it’s all about balance and listening to your body.
If you love it, enjoy it (in moderation). If it doesn’t wo...2025-01-1611 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom with Special Guest Angela ChristianHi friends!
I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian!
If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work—even when life gets busy.
Angela’s not just passionate about health; she’s living proof that small, consistent changes can lead to big transformations. She’s a mom, a fitness lover, and...2025-01-1433 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring CalmHey, Mamas! 👋
Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right?
But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a difference. Who knew? 🍎🥕
In this episode, I’m sharing:
The surprising connection between processed foods and ADHD symptoms (hint: sugar crashes are a big deal).
A fascinating study w...2025-01-0909 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills🎉 Hi mamas!
Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰
Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills.
Spoiler: Not all that glitters is gold, and not all “vitamins” are good for you!
Here’s what you’ll hear in this episode:
The surprising truth about how most supplements are made.
Why taking too much of one nutrient might actua...2025-01-0714 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save MoneyHey, mamas!
In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system!
I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them.
Spoiler alert: They’re a simple, cost-effective way to support your body!
Here’s what we’re covering today:
Why is your gut the secret weapon for your immune syste...2025-01-0214 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your HealthHi mamas! 🎉
It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋♀️
If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolutions, stick around—I’ve got tips that’ll help you crush your health goals in a way that actually lasts.
This week, I’m sharing my journey of stepping off the ham...2025-01-0119 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After PregnancyHi Moms!
I’m so excited to share this episode with you!
In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy.
This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom...2024-12-2626 min
All Sharks No BiteBlackwood Traded for Georgiev, Joe Thornton Jersey Retirement, Celebrini vs. BedardOn this episode, we dissect the Blackwood trade, our thoughts on Georgiev and Kovalenko, and whether or not Askarov will stay in the NHL once Vanecek is healthy. We also talk about the Joe Thornton jersey retirement ceremony, whether or not Joe Pavelski deserves to have his number retired, the Sharks' response to dirty hits, and the increased momentum in the Celebrini vs. Bedard debate.
Host: Nick Burger (Bluesky: @allsharksnobite.bsky.social)
Guest Host: Heather Cuellar
Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or...2024-12-251h 12Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now!Hi Friends!
Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate.
In this episode, I’m getting personal about how I’ve learned to change my language and beliefs around food—and why that’s been a total game-changer for my health (and sanity!).
Here’s what we’re diving into:
...2024-12-2413 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation6 | Natural Ways to Support Your Immunity During the HolidaysThe holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season. Heather offers expert advice on handling common health concerns like fevers and coughs using simple, effective, natural remedies. You'll walk away feeling empowered to care for your body and confident in making informed decisions ab...2024-12-2321 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes14 - Healthy Eating on the Road - Stay Fit and Healthy When You TravelHi, mamas!
The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun.
🎙️ Here’s What I Cover in This Episode:
Making a Plan: Why taking a few minutes to map out your temptations and meals can make all the difference.
Health Doesn’t Take a Vacation: The mindset shift that helped...2024-12-1912 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it NaturallyWelcome Back, Mamas!
Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦
Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then there’s Aunt Sally, who’s convinced broccoli is plotting against us. It only gets crazier from there. 🤯
What You’ll Learn in This Episode:
Why your definition of health really matters and how it influences your choice...2024-12-1714 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and StuckHi Mamas!
Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make.
Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and move toward freedom.
It’s time to take responsibility for our health - and you have what it takes!
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Loved this episode? Please leave a review...2024-12-1215 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health with Special Guest Dafne WiswellHi Moms!
In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle.
Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care.
Her journey to health didn’t stop with her own healing, though. When her youngest was just two, a terrifying health scare revealed he had type 1 diabetes. Through it all, Dafne learned to advocate fiercely for her...2024-12-1027 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually SucceedHi friends!
In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt.
We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name 24/7.
Come hang with me as we break free from the myth of willpower, set some realistic goals, and laugh at our perfectly imperfect selves along the way. Let’s ditch the guilt...2024-12-0512 min
High Vibe Heather29. Healing through Feeling with Natalie BedardIn this episode, Natalie Bedard, shares about her work as an Energy Healing Specialist and what drew her to it.
Natalie is no stranger to trauma and grief. Having experienced the loss of several key people in her life as well as brushing up against a life threatening illness of her own, she learned how to cultivate a sense of presence that brought healing to her life.
Due to trauma she experienced early in life, Natalie lived with her nervous system stuck in the fawn response. This caused her to develop a defense mechanism that prio...2024-12-041h 11Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get FitHi, mamas! 👋
Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym.
Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪
I know firsthand how hard it can be to stay consistent when the gym isn’t an option (hello, RV life 🙋♀️). But I’ve learned that working out at home isn’t just doable—it can be effective.
Whethe...2024-12-0309 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT DoHi, moms!
Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee.
Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rely on (spoiler: it’s not what you think).
We’ll chat about the surprising truth about caffeine, and why the way we fuel our bodies matters more than we...2024-11-2815 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes7 - The Best Phrase for People Who Disagree with Your Health DecisionsHey there, mamas!
Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser.
In this episode, I’ll share my awkward run-ins with well-meaning (and sometimes very opinionated) family, friends, and even doctors. But I’ve learned how to stay calm, curious, and confident—even when someone’s questioning my decisions. I’ll spill all the tea on how you can navigate these conversations wit...2024-11-2619 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes6 - How to Find Time to Workout and Establish a Sustainable Workout RoutineHey mamas,
Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood.
Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound familiar?
In this episode, we’re redefining what it means to "work out" as moms. Spoiler: it doesn’t have to mean an intense gym session! From power walks to playful movement with the...2024-11-2118 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes5 - 5 Researching Hacks You Need to Know Now for Simple Health ImprovementHi mamas,
In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research!
I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives.
I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and make confident health decisions for yourself and your family.
If you enjoyed this episode, it would mean the world to me if you’d subscribe and leave a written review! You can also...2024-11-1919 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live FreeHey, mamas! 🌸
We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, just as importantly, three ways to break free and reclaim your peace.
Here’s what you’ll get in today’s episode:
Why fear sells and how constant exposure to fear-bas...2024-11-1421 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes3 - Struggling with Healthy Dinners? 5 Tips to Simplify Your Mealtime as a Busy MomHey mamas!
Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love.
Until next time, grab those pre-chopped onions, toss some sauce on that chicken, and get out of the kitchen and enjoy your family. You’re doing an amazing job, mama. See you next episode!
Loved this episode...2024-11-1017 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without TearsWelcome back, mamas!
Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama.
Remember, progress takes time—keep it lighthearted, be patient, and enjoy the journey toward joyful, healthy meals.
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Did you love this episode? Please leave a review to help us reach more mamas like you! You can also share this episode...2024-11-0912 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes1 - Sick of Diets That Don’t Work? Try this 3-Step Family Health Reset Instead!Hi, mamas!
In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health.
What We’ll Cover in This Episode:
The Heart of This Podcast: My promise to you! I'm here to discuss the challenging, sometimes controversial topics that we all worry about but are often confused about. No stone will be left unturned as we look for clarity and tru...2024-11-0914 min
That Early Childhood NerdNERD_0337 Nerds Who Teach With the Body in Mind: The Crossover EpisodeHeather finally got to meet the crew behind her favorite podcast--"Teaching with the Body in Mind." Join in as Heather, Mike Huber, Tom Bedard, Joey Schoen and Ross Thompson talk about how we can honor children and help them flourish by understanding their need for, and right to, movement.
Thanks for listening!
Save 10% on professional development from Explorations Early Learning and support the show with the coupon code NERD.
Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or a...2024-10-021h 02
Strength Solutions PodcastStrength Solutions Podcast S3 Interview 6 - Dynamic Health Freedom w/ Heather Bedard, Health StrategistStrength Solutions Podcast | S3 Interview 6 - "Dynamic Health Freedom w/ Heather Bedard, Health Strategist" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/7/24 --- 🚀 Episode Highlights: 1. Tailoring Exercises to Health Conditions: Strength Training and Yoga for Hashimoto's and Anxiety: - Recommending exercises such as strength training or yoga based on individual health conditions, like Hashimoto's. - Emphasizing the importance of exercise in conjunction with diet to address various health issues 2. Heather's Journey: A Mom's Passion for Health and Wellness: - Portrayal of the significant r...2024-03-0752 min
Teaching Social MediaGet LinkedIn with your Customers: Keys for a Successful LinkedIn Company PageIn this episode, Sam Bedard, Senior Marketing Major, and Gabby Ward, Event Coordinator at The Morris Group, discuss some of the keys to running a company LinkedIn Page.
Intro: 0:00
About Gabby Ward: 0:18
Staying on Customer Radar: 1:09
Giving Face to Employees: 2:20
Post Consistency: 4:23
Gauging Posts and Metrics: 6:28
Outro: 10:06
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Send in a voice message: https://podcasters.spotify.com/pod/show/teachingsocialmedia/message2022-09-2812 min![Fundação (FFMS) - [IN] Pertinente](https://storage.buzzsprout.com/4mgyrmi8i81sr1ttpwghmonbg76t?.jpg)
Fundação (FFMS) - [IN] PertinenteEP 66 | ECONOMIA | Que barreiras existem para as mulheres?SINOPSE:Poucas mulheres ganharam um Nobel.Poucas mulheres singram na academia.Poucas mulheres ainda frequentam os cursos das chamadas áreas STEM (Science, Technology, Engineering, Mathematics - Ciência, Tecnologia, Engenharia, Matemática) Mais uma vez, a história repete-se; mas a Joana Pais e o Hugo van der Ding quiseram abordar o tema das diferenças de género de forma diferente. Trouxeram estudos e factos para cima da mesa, falando dos números que constatam o tão falado gender gap e que explicam como as próprias caracterís...2022-07-0847 min
Conquering Chronic IllnessThe Beauty of Your Body's Natural Immunity with Special Guest Heather BedardI'm so excited to introduce you to my wise friend, Heather Bedard, in this episode! Listen in as we chat about the body's incredible ability to heal all by itself when it's given the right tools. You're going to be so inspired to start learning about more ways to support your body's natural immunity. Reach out to Heather or me if you have any questions. We LOVE connecting with people about this kind of stuff! About Heather: She is a wife and mom of four, who is passionate about helping people feel confident...2022-06-0138 min
Lewy Body Roller CoasterWelcome LBDA's Todd GrahamJust a reminder- we are not giving medical advice, merely sharing our experiences.Welcome the Executive Director of the Lewy Body Dementia Association, Todd Graham . We hope all our listeners have already found the LBDA.org website where you will find much information on LBD as well as links to many resources.We talk about Todd's background and what led him to the LBDA as well as how the organization started. We talk about the many ways the organization provides educational information about LBD and hope you will have a better understanding of all the r...2021-05-191h 04Lewy Body Roller CoasterCaring for a sibling with LBDJust a reminder- we are not giving medical advice, merely sharing our experiences.This week Tedde shares her journey caring for her brother who has Lewy Body Dementia. We know caregiving takes on many faces and you will feel the love she has for her brother as she cares for his needs. Many good suggestions are shared.We always say it is different caring for a spouse versus a parent or sibling with dementia but by all of us sharing... we can help each other be the best caregivers we can be.Should you w...2021-05-1244 minLewy Body Roller CoasterAmazing the difference in someone with the right diagnosis and meds.Just a reminder- we are not giving medical advice, merely sharing our experiences.Welcome back Susan Lavoice. Susan was on very early in the start of this podcast and she was struggling to get a diagnosis and meds to help symptoms. It is amazing how well she is doing now since she has medicines to help her symptoms. Please listen so you understand that there is hope and more life left after a diagnosis of LBD as you will hear from Susan and Curry.We always tell Susan she is like a different person now and...2021-05-0541 minLewy Body Roller CoasterLewy in the family and now me?Just a reminder- we are not giving medical advice, merely sharing our experiences.This week we heard from Brian. Both of his parents had a different form of dementia and now he is fighting to get a diagnosis for himself. We hope by each of our guests sharing their stories that we can help those seeking a diagnosis find one sooner as we need the medical fields to listen to these stories and know that it is unacceptable for anyone to have to fight for a diagnosis or for it to take years to get a proper...2021-04-2859 minLewy Body Roller CoasterLewy Terms Defined with Sara pt 2Just a reminder- we are not giving medical advice, merely sharing our experiences.This week is to part two of Lewy terms as Sara returns to help us talk about the many terms you may hear that relate to some aspect of Lewy Body Dementia. When you listen, you will hear the technical definition of the terms and then hear examples from personal experiences which helps us have a better understanding for each terms discussed. There were so many terms many of you sent me to discuss that we needed to break her recording into 2 parts. This...2021-04-2147 minLewy Body Roller CoasterLewy Terms Defined with Sara pt 1Just a reminder- we are not giving medical advice, merely sharing our experiences.This week, Sara returns to help us talk about the many terms you may hear that relate to some aspect of Lewy Body Dementia. When you listen, you will hear the technical definition of the terms and then hear examples from personal experiences which helps us have a better understanding for each terms discussed. There were so many terms many of you sent me to discuss that we needed to break her recording into 2 parts. This is definitely our most educational episode and one...2021-04-1439 minLewy Body Roller CoasterBonnie and Randy's storyWelcome Bonnie Weber this week. She is a caregiver for her husband Randy. She shares her journey getting Randy his diagnosis but also shares with us how Randy participated in a few studies. Randy was a trooper with all the testing done with the studies but we also thank him for doing this because it could help doctors find a cure for this disease.Should you wish to bless us with your support you can go to:Copy and paste link, if neededhttps://patreon.com/lewybodyrollercoasterpodcastthe GoFundMe page at2021-04-0750 minLewy Body Roller CoasterBut, there's nothing wrong...the long road to diagnosis but there is hopeWelcome Nancy this week. She shares with us her journey and long road to get a diagnosis after being told nothing was wrong only to be told that her husband has Lewy Body Dementia. She will share with us how she was an advocate for her husband which everyone with LBD needs. Be that squeaky wheel and don't let doctors tell you nothing is wrong when you know there is. Join our support group meets each week -Monday and Friday at 11:30 est. and you will meet others on this journey and see there is hope after diagnosis as Curry a...2021-03-3147 minLewy Body Roller CoasterPalliative Care vs Hospice Care- what we learnedThis week we try to help you all understand the difference between Palliative Care vs Hospice Care. Phyllis Banks came back to share with us her experience with each as she cared for her husband Bob who had LBD and has since passed. These two types of care can be very confusing and even after we recorded, we learned more. For me in NJ, I did not have to get his primary dr. to recommend. I just made a call and said Jim has LBD. We also learned each state may be different so make those calls ya'll.L...2021-03-2444 minLewy Body Roller CoasterGame changer test for LBDThis is going to be a game changer in the world of Lewy Body Dementia. Dr. Russel Lebovitz from Amprion joins us to share with you all the new test coming soon that can detect Lewy Body Dementia. We discuss the Science behind the test and how it will help to get an early diagnosis so people can get the proper medications and not need to wait years, at times, to get a LBD diagnosis. Thank you to Christy Hui and Dr. Lebovitz for working with us to helps those with LBD. Please visit their webpage for al...2021-03-1754 minLewy Body Roller CoasterLewy Body Dementia Resource Center FounderWelcome Norma Loeb, the founder of the Lewy Body Dementia Resource Center. Norma’s mom had LBD. Norma saw the need for a resource center where people can go to get a wealth of information and support while trying to navigate this confusing disease.She shares with us what the Lewy Body Dementia Resource Center website offers. We included the link below.We hope to collaborate with the LBDRC on a few projects in the future and hope you check out the webpage for the LBDRC as it provides many helpful links.https://lewybodyresourcecenter.org/2021-03-1035 minLewy Body Roller CoasterOur friend from the UK Norm shares about Purple Angels and WRADWelcome Norman McNamara from the UK this week. You will love hearing from Norm as much as we did speaking with him. He shares with all of you how he started the Purple Angels to being awareness to dementia specifically for business but also for everyone. It has become a world wide organization with purple angels in over 60 countries. He also shares his story with Lewy Body Dementia and how he wants to share with that even if you are diagnosed with any type of dementia that you still have a great life ahead of you. He also shares...2021-03-0349 minLewy Body Roller CoasterA Neurologist's personal story with LBD and Potential game changer info sharedWelcome Sara this week. Sara is a neurologist who has Lewy Body Dementia. Sara shares with us her journey with diagnosis. You will hear that her family has quite a history with dementia and Lewy particularly. She shared a lot of great information but towards the end of the episode she shares what could be a game changer in this disease and its diagnostic implications for us all and those seeking a diagnosis. Thanks for sharing Sara. We hope to have Sara on again soon.Here is the link for the LBD Test Sara discusses:https...2021-02-2432 min
Overcome and RunOlympian Turned OCR Elite with Marco BedardIn this episode I talk to BattleFrog Pro Team member and course designer Marco Bedard. Marco talks about his time training for and competing in the Olympics. We discuss his transition to OCR, how it has been competing at an elite level with BattleFrog, and what its like and what he is trying to do as a course designer.2016-06-2755 min