Shows
Emotionally Uncomfortable1243: How to Navigate Money, Marriage, and Shared Ambition With Douglas and Heather Boneparth"Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to realize money is a tool, and it's required for health and happiness." In this episode, Heather sits down with Douglas and Heather Boneparth to dig into the often uncomfortable but wholly necessary work of talking about finances with your partner. Together, they unpack what really happens beneath the surface when couples avoid money conversations, and how bringing these truths forward can transform the intimacy, teamwork, and emotional safety in your relationship...
2025-12-1739 min
Real Food StoriesFrom Diet Culture to Real Food: Heather Carey's Journey in Nutrition, Wellness, and Women’s Health EmpowermentAre you feeling overwhelmed by the latest trends in diet culture that seem to promise quick fixes but leave you more confused than ever? Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the complex nutrition and wellness landscape of 2025. With a keen eye on the shifting tides of food beliefs and diet culture, Heather dives deep into the resurgence of extreme diets and the obsession with weight loss fads reminiscent of the 90s. As a culinary nutritionist, she understands the unique challenges women face, especially in midlife, where the impact of hormone...
2025-12-1725 min
Healthy By Heather BrownMineral Deficiency: Is It The Root Of Your Health Struggles? What HTMA Testing Reveals That Blood Work Misses With Dr. Heather Finley EP 130In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms.00:00 Introduction to Healthy Living and Gut...
2025-11-2533 min
Like Mother Like Murder167: MMIW - Heather Cameron-Haller - She called 911 for help and was never seen againCase Coverage begins at - 11:08On August 18th 2012, Heather Cameron-Haller a mother of 4 went missing from a rural part of Redding, CA, after placing multiple 911 call stating she had been drugged and she needed help.American Indian or Alaska native women have the highest percentage of lifetime prevalence for intimate partner violence at 57.7% - over 10% higher than the national average.Rates of other violent crimes - including abduction, rape and murder are also all higher than the national average for this group. And very often disappearances and murders are directly linked to domestic violence, dating violence...
2025-10-071h 05
Women in Youth MinistryHeather Campbell - Be BraveABOUT THIS EPISODE: This season we are interviewing all of the women who make WYM happen behind the scenes! We are starting off with interviewing Heather! 3 years ago, Heather's life looked massively different. She quit her job, ended her marriage, lost 100 pounds - and is here to tell her story about it all. This is the LONGEST episode we'll probably ever have - but after 75 episodes you finally get to hear all about her call to ministry, why she started WYM, where she's at today, and every brave decision in between.ABOUT HEATHER: Heather’s first love is...
2025-10-061h 23Real Food StoriesRethinking Food and Cooking Habits in Midlife: Heather Carey's Insights on Nutrition and Joyful Eating PracticesAre you feeling like your cooking habits no longer align with your body’s needs as you transition into midlife? Join Heather Carey, a culinary nutritionist and passionate advocate for women’s health, as she dives deep into the essential upgrades you need to make in your kitchen to thrive during this transformative stage of life. In this enlightening episode of Real Food Stories, Heather shares her personal food journey, reflecting on how the cooking techniques and nutrition advice that once served her in her 30s have evolved alongside her changing metabolism, hormones, and energy levels. As women...
2025-10-0221 min
Wisdom of the BodyHeather Grzych on Mastering Destiny vs SurrenderingAuthor and Ayurvedic practitioner Heather Grzych explores the journey from darkness to clarity through the lens of yoga philosophy. From the inertia of tamas to the restless empowerment of rajas, and ultimately the purity of sattva, Heather shares how these states show up in daily life, from the foods we eat to the way we breathe. Drawing on stories from films and books, she reveals how individuals and even entire groups cycle through these modes of being, and why true empowerment is found in the balance of control and surrender. Plus, Heather explains why retreat environments are intentionally designed...
2025-09-1916 min
Baking it Down with Sugar Cookie Marketing 🍪226. Baking it Down - Podcast Guests Heather Brookshire and Kim Sims!Send us Fan Mail👭 Podcast Guests! - Meet Heather Brookshire and Kim Sims.In this week's Baking it Down Podcast - Episode 226 - Podcast Guests Heather and Kim, you asked for less Heather and Corrie, and now you get Heather and Kim! Close enough, right?!Heather and Kim are self-titled "ESBs" - emotional support bakers - and really break down the value of having a baking buddy to partner with, vent to, talk shop with, and have in your corner when Uber steals your order.
2025-08-261h 27
From Fear To FireReSET with Heather Hansen O’NeillThis week’s theme: ReSET
In this episode of From Fear to Fire, Heather Hansen O’Neill highlights the importance of the reset as a tool to regain clarity, energy, and momentum. Instead of pushing harder when feeling drained, she encourages stepping back and unplugging to move forward more effectively. Heather frames reset through her acronym: S for Soul-serving, E for Energizing, and T for Transformative. A true reset does more than pause; it replenishes, uplifts, and creates meaningful change.
Heather shares her own reset practices, such as journaling by the ocean, practicing mind...
2025-08-2111 minFrom Fear To FireThe Culture of Humanity with Heather Hansen O’NeillThis week’s theme: The Culture of Humanity
This episode focuses on building a Culture of Humanity in the workplace. Heather explains that shifting from a performance-driven environment to one centered on people can lead to stronger engagement, better productivity, and more innovation. She emphasizes that creating a human-focused culture isn’t about perks but about real actions that help people feel seen, heard, and valued. Backed by compelling stats, Heather offers practical tips like showing kindness, asking meaningful questions, and fostering genuine connections.
Leadership is key to this shift. Heather urges leaders to m...
2025-07-2413 minHealthy By Heather BrownRe-Listen: Stronger Together: How Mental Health & Communication Strengthen Your Marriage With Eric & Heather EP 23In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.Resources from this Episode:Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days F...
2025-04-2427 min
I'm Still Here: Real Conversations About Living with Metastatic Breast CancerEpisode 221 Part 2 of Heather's Journey Through Cancer TreatmentsIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.
Join the 5 to Thrive Challenge: https://heatherjose.com/
Download the 5 to Thrive: https://heatherjose.com/ols/products/...
Little Pink Houses of Hope - https://www.littlepink.org/
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: / heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained...
2025-02-1230 min
Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.WGN Radio Chicago Interviews Heather - The Business of Food with Steve AlexanderI just had a terrific conversation with WGN Radio's Steve Alexander in Chicago.Steve asked me all about my IBS story. It's not a pretty one but it has a happy ending. Listen to Part 2 above…Eating isn’t supposed to hurt. But it does for millions of people who suffer from the pain, cramping, bloating, gas, diarrhea, constipation, and more, from Irritable Bowel Syndrome. At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who...
2025-02-1102 min
Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.WGN Radio Chicago Interviews Heather - The Business of Food with Steve AlexanderI just had a terrific conversation with WGN Radio's Steve Alexander in Chicago.Steve asked me all about my IBS story. It's not a pretty one but it has a happy ending. Listen to Part 1 above…Eating isn’t supposed to hurt. But it does for millions of people who suffer from the pain, cramping, bloating, gas, diarrhea, constipation, and more, from Irritable Bowel Syndrome. At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who...
2025-02-1102 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessOzempic Under Fire – The Scary Side Effects You Need to Know for Safer Weight Loss with Heather Gray FDN-PThe Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-PIn this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.Episode HighlightsHeather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-c...
2025-02-0420 minHealthy By Heather BrownSeason 6 Trailer: Heather & Eric Unveil How HEALTH Impacts Marriage More Than You KnowIn this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships.00:00 Introduction to Healthy Living06:50 Navigating Holiday Stress07:47 The Importance of Healthy Relationships13:32 Communication Dynamics...
2025-02-0436 minI'm Still Here: Real Conversations About Living with Metastatic Breast CancerEPISODE 220: Heather's Journey Through Diagnosis, Double Mastectomy, and Self-DiscoveryIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.Join the 5 to Thrive Challenge: https://heatherjose.com/ Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment ...
2025-01-3027 min
Wisdom of the BodyHeather Grzych on If Ashwagandha Were a Person You KnewWellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and...
2025-01-1712 min
The Developing Life PodcastRise of the Creative Phoenix: Confidence and Creativity ft. Heather Crank🎙️ Episode Title: The Rise of the Creative Phoenix: Heather Krank’s Story of Resilience and InnovationIn this powerful and personal episode of The Developing Life Podcast, we delve into the extraordinary journey of Heather Krank, a trailblazing creative whose work has captivated audiences across the globe. Heather’s story is one of rising from the ashes of adversity to craft a career rooted in resilience, authenticity, and groundbreaking innovation.From her designs gracing iconic institutions like the Guggenheim and Meow Wolf to her collaborations with powerhouse brands like Adobe, Google, and Prolog...
2024-12-291h 00Like Mother Like Murder118: Heather Mae Kelley - A Murdered Michigan Mom: Unknown Answers and Unfulfilled JusticeHeather Mae Kelley was only 35 years old when she disappeared in Michigan. The last time anyone spoke to her was when she had called her children to tell them she would be home soon. But now it’s been over 2 years and we still don’t know where she is…Help Us Find Heather Kelley Facebook PageAnyone with information about the case callthe Kalamazoo County Sheriff’s Office at 269-383-8748, the Portage Department of Public Safety at 269-329-4567, or submit tips online at tips...
2024-12-2446 minReal Food StoriesMindful Eating During the Holidays: Embrace Joyful Meals and Guilt-Free Celebrations This Season with Heather CareyAre you ready to embrace the holiday season without the stress and guilt that often accompany it? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her personal food journey and insightful nutrition advice on how to navigate the holidays with a focus on mindful eating. Reflecting on her recent Thanksgiving celebration, Heather emphasizes the significance of rest, organization in meal planning, and the joy of savoring food without the burden of guilt. As a culinary nutritionist dedicated to empowering women, particularly those in midlife, Heather introduces her free program, the M...
2024-12-0424 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessOzempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorderhttps://renegadehealthboss.comIn episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.In this podcast you will discover0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.2:26 Heather discusses her r...
2024-11-0522 minRenegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessOzempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorderhttps://renegadehealthboss.comIn episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.In this podcast you will discover0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.2:26 Heather discusses her r...
2024-11-0522 min
Toddler ToolkitHealing Your Body After Baby with Clare Samol and Heather ThompsonNo matter how old your baby is, it's never too late to heal your postpartum body.Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring...
2024-10-2340 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessMenopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-Phttps://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments.In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.03:03 Heather reflects on the recent suicide of a friend and how personal experiences with...
2024-10-1024 minRenegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessMenopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-Phttps://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments.In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.03:03 Heather reflects on the recent suicide of a friend and how personal experiences with...
2024-10-1024 min
Bioenergetics BeatGetting to the basics of recovery from chronic illness with Heather Gray FDN-PGetting to the basics of recovery from chronic illness with Heather Gray FDN-P
https://wearenikki.com/nikki-podcast/episode-44-heather-gray/
Episode 44. Heather
Gray is a Certified Functional Diagnostic Nutritionist and Bioenergetic
Practitioner, supporting clients with chronic and complex illnesses including
Lyme, Mold Toxicity and Autoimmune diseases. With over 32 years of personal
experience, she understands the struggles of living with these conditions and
is dedicated to helping others find relief. As a practitioner, author, speaker,
and stand-up comedian, she wants to inspire, educate, and entertain others on
their healing path.
I...
2024-08-0737 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessBreaking Barriers: Voices of Minority Mental Health With Heather Gray FDN -Phttps://renegadehealthboss.com In this episode 113, Heather Gray FDN - P, the Renegade Health Boss, discusses the complexities of chronic health issues and the importance of addressing root causes for true healing. She announces the rebranding of her show and emphasizes her commitment to providing diverse, expert perspectives on holistic health. The episode also covers the significance of Minority Mental Health Awareness Month and the unique health challenges faced by women and minorities.In this podcast you will discover 01:24 - Heather announces the podcast rebranding to "Renegade Health Boss" to reflect a wider range of...
2024-07-0323 minI'm Still Here: Real Conversations About Living with Metastatic Breast CancerEpisode 185: Navigating Doctor Appointments: Overcoming Anxiety and Procrastination with Heather and LarryHeather and Larry dive into everything related to doctor appointments: from facing scary results and procrastinating visits to managing the anxiety that often accompanies them.
Heather opens up about the anxiety she experiences when dealing with medical tests and body aches, sharing her strategies for coping and working through these challenges.
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as...
2024-05-2228 min
The Diva Life Show™Episode 2: When Singing Meets Branding with Heather PoduskaWelcome to Episode 2 of The Diva Life Show™: When Singing Meets Branding with your host and resident diva, Heather Poduska.
Heather Poduska is a Star-Maker, brand strategist, operatic mezzo-soprano and the host of television show and podcast, “The Diva Life Show,” who helps talented entrepreneurs go from being unseen experts to industry icons. Heather has over 20 years of professional performance experience on stage as an operatic soprano, as a speaker and as the host of the podcast and television show, Thrive. She combines her unique performance skills with her expertise as a personal brand strategist, image cons...
2024-05-1336 minFrom Fear To FirePeople Are Watching with Heather Hansen O’NeillThis week’s theme: People Are Watching
Likes and comments can quickly become a source of obsession in the digital age we live in where social media platforms control our relationships. Even though the quantity of likes and comments may offer some validation our content’s real impact extends beyond these apparent interactions. People are watching and taking in the messages you post into the world even if they do not actively interact with your posts. Therefore it’s imperative that we carefully consider what we share and take into consideration the potential impact it may ha...
2024-04-0506 min
Seek First CEO: Neuroscience, Scripture, & Spirit-led Strategy for High-performing Christian Women//192: Kingdom-Minded Entrepreneurship: Heather Shriver Burns' Guide to Operating as Jesus' Hands and Feet in Business
In this insightful episode of the Seek First CEO podcast, host Heather Shriver Burns delves into the pivotal topic of integrating faith and business for Christian entrepreneurs. As a seasoned speaker, coach, and spiritual guide, Heather addresses critical issues like whether to be overt or covert about faith in business settings, how to reconcile charging for services with the concept of ministry, and the often-felt guilt associated with financial aspects in faith-based enterprises.
This episode is particularly enlightening for kingdom-minded businesspeople striving to infuse their entrepreneurial pursuits with their faith, effectively becoming the hands and f...
2024-04-0224 minI'm Still Here: Real Conversations About Living with Metastatic Breast CancerEpisode 168: Heather's Diagnosis Recap and Navigating Treatment ChallengesIn this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the basics of confronting cancer head-on and navigating the challenges that may arise along the way.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her...
2024-03-1431 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness3 Health Hacks for Maximum Vitality with Heather Gray FDN-PIn episode 97, Heather Gray FND-P shares three essential health hacks for maximum vitality in this episode. Drawing from her journey of overcoming Lyme disease and toxicity, she emphasizes the importance of prioritizing sleep, maintaining a nutritious diet, and incorporating regular exercise.I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise, and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.02:23 - Highlighting the...
2024-03-1220 min
Learning for Good | L&D Solutions and Leadership Development for NonprofitsWorkforce Development: Using Data to Move from Status Quo to Training Impact with Heather HiscoxIn this episode, I've invited self-proclaimed frustrated changemaker Heather Hiscox to talk about how she uses data to overcome the status quo and boost workforce development.Heather, the founder and CEO of Pause for Change, is on a mission to change the way we change the world. I'm so excited to talk with her more about data and what L&D can start to do differently to create a greater impact in training.▶️ Workforce Development: Using Data to Move from Status Quo to Training Impact ▶️ Key Points:03:00 Heather’s frustration working in social impa...
2024-03-1129 minFrom Fear To FireThe Elements of Adventure with Heather Hansen O’NeillThis week’s theme: The Elements of Adventure
In the elements of adventure, the elements of nature serve as potent tools for combatting contemporary challenges. Drawing from what they do best, adventurers offer a unique perspective on transformation for their clients. Whether it’s fostering resilience in the face of adversity or embracing uncertainty with courage, they empower individuals and organizations to navigate uncharted territories with confidence.
In today’s complex landscape, clients grapple with multifaceted challenges ranging from rapid technological advancements to shifting market dynamics and global pandemics. The ability to adapt and th...
2024-02-0816 minHealthy By Heather BrownHealthy By Heather Brown SEASON 4 TRAILER!In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook...
2024-02-0604 minI'm Still Here: Real Conversations About Living with Metastatic Breast CancerEpisode 157: Habit Stacking With Heather & Larry
In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters
Address and overcome feelings of guilt and shame related to finances
Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine
Gradually increase the number of repetitions each week
Set realistic fitness goals based on your c...
2024-02-0529 minI'm Still Here: Real Conversations About Living with Metastatic Breast CancerEpisode 154: Heather's Candid Journey from Treatment to Recovery
Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shedding light on aspects she wishes she had known before undergoing the surgery.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Soci...
2024-01-2429 minWomen in Youth MinistryHeather Campbell - Combating Imposter SyndromeABOUT THIS EPISODE: With the Women in Youth Ministry Conference just 86 days away, we wanted to take the opportunity to share this year's opening keynote by our Founder and SHE-E-O Heather Lea Campbell. Growing up in a fundamentalist church, Heather heard conflicting messages around being too much and yet not enough. Why do so many youth ministers struggle with imposter syndrome? Heather explores this and gives some tangible tips to deconstruct toxic narratives.ABOUT HEATHER: Heather’s first love is youth ministry, and her second love is youth ministers. After serving in various churches fo...
2023-12-1129 min
Half Size MeBONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday SeasonIn this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything” questions
Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me sho...
2023-12-0615 minHalf Size MeBONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and MaintenanceIn this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss.
She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Acces...
2023-11-2245 min
Runners Without LimitsEp 206 – Heather and Jen Final Chat – Catching up and what's next.In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email....
2023-09-221h 25Healthy By Heather BrownAnnouncement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health. In the second part of this episode, we're setting the tone for healthy living with a...
2023-07-2522 min
The Nurse Coach CollectiveWho Is Heather Lapides? Meet the Woman Behind the Nurse Coach CollectiveYou probably know Heather as this vibrant, energetic, and enthusiastic Nurse Coach who always puts her ALL into everything she does.But, believe it or not, life wasn’t always this rosy for her.She's had a lot of ups and downs, and today, she's here to share all the good parts and all the painful parts that are hard to talk about, too.From gaining invaluable experiences while volunteering in South America to a car crash that changed everything for her…Heather’s story is truly remarkable and a great inspir...
2023-06-1358 minReal Food StoriesEmbracing Menopause Health: Heather Carey’s Real Food Stories on Nutrition, Health, and Positive Mindset ChoicesAre you navigating the complexities of menopause health and feeling overwhelmed by the changes in your body? You're not alone. Join Heather Carey, a passionate nutritionist and chef, as she delves into the often-taboo topic of menopause and its profound impact on women's health and nutrition. In this enlightening episode of Real Food Stories, Heather shares her personal journey through menopause, revealing her feelings and the societal pressures that accompany this significant life transition.With her new initiative, the Midlife Makeover Club, Heather aims to empower women by providing them with factual information...
2023-05-0345 min
Sex For Couples with Heather Shannon023 Heather Coaches “Vanessa” And You Get To Listen To Their Session!In this week's episode of Ask a Sex Therapist, Heather Shannon coaches a woman named Vanessa to help her evolve her emotions and sex life. Vanessa is learning to break free from her sex negativity and integrate the sexual and the emotional. But as she tries to do so, an inner voice of self-protection is preventing her from fully letting go. What is this mysterious inner voice trying to tell her, and how can she learn to listen? Find out in this week's Ask a Sex Therapist, and brace yourself for a shocking realization!In this episode...
2023-05-0141 minReal Food StoriesEmotional Eating and Grief: Heather's Personal Food Story of Loss, Healing, and Nutrition for Midlife WellnessHave you ever found yourself reaching for comfort food in times of deep sorrow? You're not alone. Join host Heather Carey in this poignant episode of Real Food Stories as she courageously shares her personal journey through grief and its profound connection to emotional eating and overall emotional health. After experiencing a significant loss, Heather opens up about the struggles she faced with grief, chronic pain, and the emotional eating patterns that emerged as coping mechanisms. This episode dives deep into the complexities of loss, emphasizing how everyone experiences grief differently and the importance of acknowledging and processing those...
2023-01-3117 min
The Lesbian Historic Motif PodcastAll is Silence by Heather Rose Jones - The Lesbian Historic Motif Podcast Episode 250All is Silence by Heather Rose Jones
The Lesbian Historic Motif Podcast - Episode 250 with Heather Rose Jones
A bonus fiction episode to celebrate episode #250: “All is Silence” by Heather Rose Jones, narrated by the author.
A transcript of this podcast is available here.
Links to the Lesbian Historic Motif Project Online
Website: http://alpennia.com/lhmp
Blog: http://alpennia.com/blog
RSS: http://alpennia.com/blog/feed/
Twitter: @LesbianMotif
Discord: Contact Heather for an invitation to the Alpennia/LHMP Discord server
The Lesbian Historic Motif Project Patreon
Links to Heather Online
Webs...
2023-01-2836 minReal Food StoriesEmbracing Joyful Eating: Heather Carey’s Guide to Mindfulness and Nutrition During the Holiday SeasonAre you ready to embrace joyful eating this holiday season, or do you find yourself battling emotional eating and diet pressures? In this heartwarming episode of Real Food Stories, host Heather Carey opens up about the emotional complexities many face during the holidays, especially around food and well-being. Drawing from her own personal food journeys, Heather shares candid reflections on the sadness and temptation to overindulge that can often accompany festive gatherings. She invites you to join her in exploring the power of mindfulness and self-compassion, encouraging listeners to recognize and validate their feelings rather than suppressing them.
2022-12-2130 minReal Food StoriesNavigating Food and Body Image: Real Stories of Holiday Joy and Self-Compassion with Heather CareyHave you ever felt overwhelmed by the emotional complexities surrounding food during the holiday season? Join host Heather Carey in this heartfelt episode of Real Food Stories, where she dives deep into navigating food during Thanksgiving and the emotional rollercoaster that often accompanies it. As we gather around the table with family, our relationships with food can become tangled in guilt and anxiety. Heather passionately encourages listeners to embrace the holidays without guilt, reminding us that indulgence is not only acceptable but can be a joyful part of our culinary experiences when approached with intention. Reflecting on h...
2022-12-0125 minReal Food StoriesFrom Regret to Balance: Heather Carey's Insights on Mindful Eating and Avoiding Holiday Diet PitfallsAre you ready to reclaim your relationship with food this holiday season? Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the complexities of food choices during Thanksgiving, a time often fraught with emotional eating and overwhelming food fads. With the holidays just around the corner, many of us find ourselves caught in the cycle of overindulgence followed by regret. Heather shares her compassionate insights on how to break free from these patterns through mindful eating practices that honor our bodies and nourish our souls. As a culinary nutritionist, Heather offers i...
2022-11-1525 min
Runners Without LimitsEp 175 -- November Chat with Heather and JenSince Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold. Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heathe...
2022-11-041h 03
Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy47 | The Story Behind the Mic: Heather’s Journey from Boutique Owner to Top Network Marketing Leader - Interviewed by Sara DaviesJoin Heather and Sara Davies in this week's episode as they share how they first met and the story behind the amazing growth in both their business' and their friendship. Hear how Heather went from a burnt out boutique owner, always paying herself last; to making more, working less, and thriving as a top leader in Seint. Learn more about their free workshop, "Do Less, Earn More." That is coming up on November 14th at 1 PM EST.
Episode Highlights:・Sara recounts her serendipitous meeting with Heather at the beginning of their network marketing business journey
・Heat...
2022-11-0437 min
Runners Without LimitsEp 170 -- Heather and Jen Catch Up ChatNow that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that's going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training. Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for...
2022-09-301h 11
Runners Without LimitsEpisode 168 – Continuing Education from Coach HeatherOn January 1st, 2022, Coach Heather enrolled in NASM's Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she's learned, and what are some of the challenges. Stretch Lab: https://www.stretchlab.com/ Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswi...
2022-09-161h 20
Wisdom of the BodyHeather Grzych on When to Take a BreakListen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it's time to take a break, whether it's from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to avoid. Heather shares why body awareness is so important, the best way to prevent disease, and why it's dangerous to vilify a food. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast...
2022-09-1521 min
The Elegant Warrior with Heather HansenThe Other Heather Hansen and UnmutedHeather Hansen reveals how the only way to conquer challenges in professional communication is to unmute yourself. ~ WE'LL DISCUSS ~ Microcultures, the 3% Rule, and how we're influenced by the way we organize ourselves Three types of communication – Conscious, Confident, and Connected Why we have an emotional connection with tone of voice (and how Siri helped Heather name one of the chapters in her book) ~ ABOUT HEATHER ~ Heather Hansen helps top global professionals show up, speak up, and inspire action in a changing world. She is on a mission to empower global voices to...
2022-08-2934 min
Fortitude#1: Amos & Heather Kittelson's - Mental Health, Suicide & AlcoholismSend us Fan MailAmos and Heather Kittelson share their story and journey of breaking generational trauma to find hope and healing from mental health and addiction. With sensitivity and care, Amos and Heather recreate the morning Heather was contemplating suicide after battling a year and a half of postpartum depression and overuse of alcohol. With tremendous empathy and a compassionate desire to combat shame and stigma, Amos and Heather use their testimony to advocate, educate, and bring awareness to some very sensative topics.Heather embraces the blessing of her redemption and sobriety as a platform...
2022-08-131h 12Real Food StoriesMastering Meal Planning: Easy Strategies for Healthy Eating and Busy Lifestyles with Heather Carey’s Bowl MethodAre you tired of the daily struggle to prepare healthy meals amidst a busy schedule? Join host Heather Carey, a passionate nutritionist and chef, as she unveils the transformative power of meal planning in this enlightening episode of Real Food Stories. Heather emphasizes that meal planning is not just a time-saver; it’s a crucial step towards reducing stress and embracing a healthier lifestyle. With her innovative 'bowl method', she offers a practical solution tailored for women navigating the challenges of midlife and menopause health. Meal planning can feel overwhelming, especially when juggling family food influences and the...
2022-08-0914 min
Runners Without LimitsEpisode 161: Heather and Jen Catch Up Chat!It feels like forever since we've sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather's 90's baggage. StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather's fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswi...
2022-07-291h 21Real Food StoriesHealing Through Food: Heather's Journey of Emotional Eating and Family Influences on Nutrition ChoicesHave you ever felt that a single comment about your body changed your entire relationship with food? Join host Heather Carey in this deeply personal episode of Real Food Stories, as she unravels her journey through food, healing through food, body image, and emotional eating. Heather reflects on how her early experiences were influenced by family dynamics and societal expectations, particularly during the tumultuous transition from childhood to adolescence. A pivotal moment in her life came when a seemingly innocent comment from her father about her weight transformed her view of food from a source of joy...
2022-06-0319 min
Runners Without LimitsEpisode 152: Heather and Jen Celebrate Three Years of Podcasting!Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. Thank you for being here. www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergen...
2022-05-271h 37Real Food StoriesNavigating Food Beliefs and Diet Myths: Heather Carey’s Journey Towards Mindful Eating and Body PositivityWhat if the food on your plate could tell the story of who you are? Join host Heather Carey in the inaugural episode of Real Food Stories, where she delves into her personal journey with food, diet myths, revealing the intricate connections between food, family, and self-identity. As a clinical nutritionist and health-supportive chef, Heather shares her heartfelt experiences in the kitchen, diet myths, reflecting on how she learned to cook and navigate her relationship with food, ultimately cultivating a mindful approach to eating.Throughout this episode, Heather invites you to explore her childhood memories...
2022-05-2423 minReal Food StoriesWelcome to Real Food Stories with Heather Carey, MSWhat if the food on your plate could tell a story that resonates deeply with your journey? Welcome to this episode of Real Food Stories, where host Heather Carey, a dedicated clinical nutritionist and health supportive chef, invites you to explore the intricate emotional, physical, and spiritual connections we share with food. As women, our experiences with diet and body image are often layered with cultural influences and personal narratives that shape our beliefs about nutrition. Heather emphasizes the healing effects of real food, especially for women navigating the complexities of midlife and menopause health. Throughout this e...
2022-04-2801 min
Runners Without LimitsEp 138 – Heather and Jen Unplanned Chat and the new RWL planIn this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
2022-02-111h 15Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy1 | Heather's Journey in Business Using the DREAM AcronymIntroducing the DREAM Acronym with Heather's story:
D - Decide
- Heather opened a boutique at age 21
- Heather decided to add a side hustle 5 years ago - became a distributor with Seint Beauty
R - Reverse Engineer
- Learn how Heather broke down exactly the amount in sales she needed to cover her initial investment AND her personal expenses
- Learn how Heather set her first goals with her network marketing makeup business to make the additional income she was looking for
E...
2022-01-0330 min
Runners Without LimitsHoliday Chat with Heather and JenA casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend. 2022 WDW Course Map Breakdown Video! https://youtu.be/D-fgFqP1WSA Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) chan...
2021-12-2358 min
DarkHorse Podcast#107: Explore Outside Your Lane (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 107th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.We discuss dissent, and argue that it is more common than people tend to think. What is up with the omicron variant? We remind people that there are ways to deal with Covid other than vaccines. Meanwhile, the AMA is apparently too busy declaring “morbidly obese” a mean term to actually care about people’s health. Florida is getting something right; the newly made-up PPSD (Post Pandemic Stress...
2021-12-051h 26
DarkHorse Podcast#106: Freeing Ourselves from the Medically Woke (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 106th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.We discuss Covid deaths in 2021, versus 2020, and what the numbers mean about public health policy; we also talk about the new variant. We briefly visit the difference in reporting between the Rittenhouse trial and the assault on people in a Christmas parade in Waukesha. We discuss types of woke, including medical. What is wrong with higher education, and how can we fix it? What does Zen and...
2021-11-281h 27
Majestic WisdomEpisode 16 – Plant Consciousness + Developing Your Intuition with Heather SandersonIn this episode of Majestic Wisdom Podcast Heather co-creates with the plants! Originally released by HerbRally, for this podcast, Heather listened in to what the plants had to share about working with their consciousness, how they help develop your intuition, and what this all means for healing individually and collectively.
Heather also offers a guided meditation that you can do outside, with a physical plant, or inside, calling on the energy and spirit of that plant. You might be inspired to try both and see what happens!
This episode also marks the 1-year anniversary of Ma...
2021-10-2035 min
Michigan Runner Girl#227: A deeper, more personal conversation with Heather and EmmaMoving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. Tending to our mental health. These are among the topics Heather and her 21-year-old daughter Emma touch on during this decidedly more personal episode. While Heather has had a wide range of discussions with guests over the past 6 years, many of which took us into the minds and hearts of athletes, race directors, and healthy lifestyle experts, Heather and Emma share personal stories and dive deeper into areas of particular interest to them — and to longtime listeners who have shared with Heather ov...
2021-09-2153 min
Stories of Light - Faith in Business8 | Entrusting The Lord in Business and Life with Heather Shriver BurnsAfter being surprisingly connected by a mutual friend, today I’m joined by Heather Shriver Burns, host of the Garden of Favor podcast which focuses on women living a Christ-centered life!
In this episode, Heather shares with me her backstory and how she found God-- but prioritized being spiritual in nature over being religious. Network marketing isn’t always easy, and Heather definitely ran into her obstacles trying to balance out her networking, family, and eventually her own businesses and coaching programs.
Be sure to listen in as she shares with us her story of triu...
2021-05-2137 min
Stories in Our RootsYou Don't Need to Keep All the Beliefs You Inherited | Heather MurphyBeliefs that limit what you achieve in life are created by your experiences or passed down to you through your parents and the generations before you. Learn how to identify those beliefs and give yourself permission to let go of the ones that do not make your life better. Many of your beliefs were established as a young child, as an adult it is time you understand the sources of those beliefs and choose for yourself what to carry with you into your future.Download the free workbook, Release Limiting Beliefs, which follows the content of this ep...
2021-05-0422 minStories in Our RootsYou Don't Need to Keep All the Beliefs You Inherited | Heather MurphyBeliefs that limit what you achieve in life are created by your experiences or passed down to you through your parents and the generations before you. Learn how to identify those beliefs and give yourself permission to let go of the ones that do not make your life better. Many of your beliefs were established as a young child, as an adult it is time you understand the sources of those beliefs and choose for yourself what to carry with you into your future.Download the free workbook, Release Limiting Beliefs, which follows the content of this ep...
2021-05-0422 minStories in Our RootsHow to Be More Self-Aware Using Family History Research | Heather MurphyWhat does it mean to be self-aware and how can being self-aware improve your life? Learn the answers to these questions and three ways you can use your family history research to increase your self-awareness. Better understand your thoughts and feelings and the reasons behind them, whether they began with you or have their roots in generations past. Use your family history research to get to know yourself better, empowering you to change how you react to what life throws at you.Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help identify your bel...
2021-04-0629 minStories in Our RootsHow to Be More Self-Aware Using Family History Research | Heather MurphyWhat does it mean to be self-aware and how can being self-aware improve your life? Learn the answers to these questions and three ways you can use your family history research to increase your self-awareness. Better understand your thoughts and feelings and the reasons behind them, whether they began with you or have their roots in generations past. Use your family history research to get to know yourself better, empowering you to change how you react to what life throws at you.Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help identify your bel...
2021-04-0629 minWomen in Youth MinistryHeather Campbell: The Transformation of CoachingABOUT THIS EPISODE: Have you ever been a guest on your own podcast? This week Heather is interviewed by April Diaz on the transformation of coaching groups, including the announcement of coaching groups beginning in May! Heather will be leading a group designed for women in ministry, although there are many other groups available to choose from. Heather shares about her most vulnerable struggle -- Imposter Syndrome -- and how coaching helped her through one of the most difficult seasons of her life.ABOUT HEATHER: Heather serves at St. Luke’s UMC in Indianapolis as the Director of...
2021-03-2225 minMichigan Runner Girl#212: Jonny and Heather get real — and go long — while answering your questionsWhen we put the call out for questions — the burning questions, running and otherwise — that you wanted to ask Heather and Jonny, who knew you'd ask so many? And that Heather and Jonny's conversation would go on for as long as it did?! Well, we kind of had a feeling there would be a bunch of questions (the MRG community is awesome like that) and as for Heather and Jonny talking for 2+ hours (yep, true story), that's basically a given when you get two passionate runners together and time to talk about their favorite sport and all the ways they...
2021-03-152h 04