Shows
CEO Flow PodcastThe 5 Unexpected things you need to grow your business in 2026Real growth doesn’t come from more strategy. It comes from expanding your capacity to hold it.
In this episode, I share five unexpected things you actually need to grow your business in 2026: a regulated nervous system, belief that matches your vision, coaching and community that hold you higher, space for integration, and aligned action.
If you’re ready for a new kind of growth that feels grounded, calm, and sustainable, this one’s for you.
Founders Flow MastermindThis is exactly what we do inside the Founders Flow Mastermind, a six month...
2025-11-0330 min
CEO Flow PodcastMy Belief was in the ShitterIn this episode, I share the real story behind a season in my business that I did not see coming. After a disappointing high-ticket mastermind experience, my belief took a hit. I pushed forward, kept serving, kept creating, and on the outside it looked like I was still winning. Inside, I was quietly convinced that my biggest success was behind me. My coach recently held up a mirror and said the thing I needed to hear. My belief was in the shitter. The results I was experiencing were simply reflecting that truth. If I wanted to grow again, I...
2025-10-2723 min
The Soulful CEO PathRest, Worthiness, and Sustainable Success For Entrepreneurs with Heather BoersmaIn this episode of The Soulful CEO Path, Heather Boersma—coach, speaker, and author of The Rest Revolution—joins Kristin Constable to explore what it really takes for ambitious women to sustain success without burning out.With more than 20 years of experience teaching, speaking, and coaching, Heather helps high-achieving women expand their capacity for success by integrating mindset, emotional intelligence, and nervous-system regulation so their drive no longer comes at the expense of their well-being.Together, Kristin and Heather unpack how identity, worthiness, and productivity often intertwine for women entrepreneurs, and why slowing down is not...
2025-10-2331 min
CEO Flow PodcastResistance before The RoomEver felt that wave of self-doubt, tension, or resistance right before you step into a big moment, a talk, a meeting, or a room full of people? In this episode I unpack what that resistance really is (hint: it’s your nervous system doing its job) and how to move through it with awareness of the mind, emotions, and body. Through my own story of pre-event nerves and intuition, I share how to reframe resistance not as a sign to stop, but as an invitation to expand. Learn how to regulate your nervous system, trust your intuition, and show up...
2025-10-2024 min
Well WithinRest Can Be Your Key to Success with Heather BoersmaHeather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. You’ll hear about: Heather’s definition of a ‘rested woman’ The three pillars of rest and how to incorporate them into your daily life How nervous system regulation can aid you to grow your life in a sustainable wayReframing rest to view it as something that allows you to move forward faster Breaking the tie between your producti...
2025-10-1635 min
CEO Flow PodcastThe Myth of "Sell them what they want, Give them what they need"In this episode, Heather breaks down one of the most popular myths in the coaching and business world — “Sell them what they want, give them what they need.”
We live in a culture obsessed with quick fixes, 3-step formulas, and strategies that promise instant success. But what we actually need isn’t another external solution, it’s the internal work that no one can do for us.
Heather shares her personal story of chasing strategies, signing up for all the programs, and offloading responsibility for her growth and what finally shifted everything: taking ownership, rebuilding self-trust...
2025-10-0621 min
CEO Flow PodcastIs your Capacity Holding you Back?What if you're unconsciously pushing away opportunities, relationships, and growth that you want? This episode shares the signs that you might have hit your mental, emotional or nervous system capacity, what it might be costing you, and how to expand your capacity to have MORE of what you really want.
If you want the tools to expand your capacity, check out my 8 week REST RESET program: https://www.heatherboersma.com/therestreset
2025-09-2920 min
CEO Flow PodcastCEO Flow IntroHere’s what I believe:YOU are the expert in your business. And when you invest in growing yourself from the inside out—your mindset, emotional health, and nervous system regulation—your business will grow too.
That’s why I created CEO Flow, and why I want YOU in the room for our free CEO Flow Membership Workshop this Thursday at 11am PST.
This isn’t another fluff-filled workshop with vague advice. I’m giving you real, practical strategies to help you:
✨ Manage your time without the guilt spiral✨ Attract aligned clients (no cold DMs...
2025-04-0712 min
Gear Up! Adventures In ParenthoodSleep And Bedtime RoutinesIn this episode, clinical social workers Heather and Kristina dive into the all-too-common challenge of getting children to sleep and why establishing a consistent bedtime routine is key to better rest for everyone. Drawing from their personal experiences as moms, they share stories of their children's sleep struggles—Kristina recounting her daughter's battle with chronic ear infections and the harmful advice she received, and Heather reflecting on how sleep deprivation affects both kids and parents alike.Together, they explore the crucial role of sleep in brain development, the impact of poor sleep on family dy...
2025-01-1331 min
CEO Flow PodcastHonest Review of 2024
🎙️ *An Honest Review of My Life and Business in 2024*
As the year wraps up, I’m pulling back the curtain to share an unfiltered review of my life and business in 2024. From balancing motherhood and graduate studies to running a coaching business and navigating personal health challenges, this year has been a whirlwind of growth, struggle, and resilience.
In this episode, I’ll reflect on: ✨ The highs and lows of balancing ambition with self-care. ✨ Lessons learned from moments of burnout, breakthroughs, and unexpected wins. ✨ How I’m redefining success and embracing “flow” o...
2025-01-0632 minGear Up! Adventures In ParenthoodBoundaries and Expectations, Part 1 of 2Join clinical social workers Heather and Kristina, as they dive into the first of a two-part series on the powerful role of setting healthy boundaries with kids to boost both their success and the family’s well-being. In this discussion, they explain why clear, consistent boundaries are key to helping children grasp what’s acceptable and what’s not—without being too strict or rigid. After all, kids can’t read minds! None of us can! From handling sibling squabbles to teaching respect and emotional safety, this conversation dives deep into the many ways boundaries are so much more than...
2024-11-1845 minCEO Flow Podcast3 Essential Self-Care Tools for Entrepreneursn the whirlwind of entrepreneurship, self-care often takes a backseat. But if we want to build sustainable success, we need to fuel ourselves as well as our businesses. In this episode, we're diving into three essential self-care tools every entrepreneur needs to thrive—covering physical, psychological, and spiritual practices that fit right into a busy schedule. We’ll start by exploring physical self-care strategies to manage stress and boost energy, helping you stay resilient and focused. Then, we’ll discuss psychological tools for developing a healthy mindset and managing the mental load of entrepreneurship, including techniques for balancing productivity and me...
2024-11-1126 minGear Up! Adventures In ParenthoodBeing The Detective In Your Own Home / Chasing The Why, Part 2 of 2Join Kristina and Heather in this lively episode as they don their detective hats and continue their conversation about the intriguing world of shifting behaviors and how to better understand these changes in our kids. They explore clever strategies for decoding children’s behaviors, especially when it comes to food and screen time. With a focus on connection, they share how family meals can become nurturing moments that balance parental guidance with kids' ability to listen to their bodies. Get ready for some real talk as they recount their own parenting adventures understanding their own childrens’ food preferences. Plus...
2024-11-1137 minGear Up! Adventures In ParenthoodBeing The Detective In Your Own Home / Chasing The Why, Part 1 of 2Join Heather and Kristina as they embark on a two part series to uncover the secrets behind those puzzling behavior shifts we all encounter.Armed with magnifying glasses and a playful spirit, they illuminate the essential clues—diet, sleep, screen time, physical activity, and attachment—that unlock the treasure chest of a child’s emotions. It’s like a scavenger hunt for the heart! With their usual compassionate, “no nonsense” approach, Heather and Kristina tackle how major life changes, like moving homes or the arrival of a new sibling, can create ripples in a child's mood...
2024-11-0446 minGear Up! Adventures In ParenthoodTemperament Theory As A Parenting Tool, Part 2 of 2In this episode, Heather and Kristina continue their exploration of David Kiersey’s temperament theory, which outlines four fundamental temperaments: Guardians, Artisans, Idealists, and Rationals. Drawing from their own parenting journeys, they delve into the Idealists and Rationals, sharing valuable insights that illuminate how these temperaments shape our children’s unique perspectives. Heather and Kristina discuss how understanding these traits can enhance our parenting by allowing us to tailor our approaches to fit each child’s individual needs. They explore the delightful dynamics that come with each tem...
2024-10-2851 minGear Up! Adventures In ParenthoodTemperament Theory As A Parenting Tool, Part 1 of 2In this delightful episode, Heather and Kristina introduce us to the fascinating world of David Kiersey’s temperament theory. This insightful framework is all about the observable traits that shape how we make decisions, what we notice, how we communicate, and the attitudes, values, and strengths that define us.Heather and Kristina discuss how, from the moment they enter the world, our children are vibrant individuals with their own distinct preferences and ways of interacting with those around them. By understanding our child’s temperament, Heather and Kristina share how we c...
2024-10-2145 minGear Up! Adventures In ParenthoodThe Parenting Journey, Part 2 of 2Join Heather and Kristina in this heartwarming episode as they continue this two part series on the parenting journey and invite us to embrace the beautiful yet complex journey of parenting! They remind us that parenting is a marathon, not a sprint, filled with its own unique challenges. Together, they explore the importance of letting go of the expectations we often place on ourselves and our children.Through relatable stories and insights, they highlight how we can balance our needs with those of our little ones. Y...
2024-10-1447 minGear Up! Adventures In ParenthoodThe Parenting Journey, Part 1 of 2Welcome to the start of a delightful two-part series on The Parenting Journey! Join Heather and Kristina, seasoned Clinical Social Workers and Support Service Directors for the Early Childhood Network at ODC Network in Holland, Michigan, as they share a wealth of experience, lessons they’ve learned, and a lot of humor, all to guide you through the “marathon” of parenting with warmth and wisdom. In this episode, they emphasize the importance of setting a clear course as parents—after all, “It’s better to be proactive than reactive.” And if you ever find...
2024-10-0437 minCEO Flow PodcastAsk Your Grandma - Pacing your Business GrowthIn today's episode Heather interviews Kelly Rose Lamb - co-founder of Story-driven marketing @clearandloud, Director of @helloyelloclub and host of the podcast BOLD. Heather and Kelly talk all about the joys and challenges of running a business and non-profit with the pressure to grow fast. This conversation will help you understand how to pace your growth by thinking about the question "what would your grandma think?".
If you're looking for more support to grow your business at a healthy pace, check out Business Launch, an annual coaching membership that teaches you how to grow a six figur...
2024-07-0136 min
Sophie: Obsessed With Feeling My BestPain & Joy, Our Obsession with Productivity and Parenting Ourselves and our Children with Life and Business Coach Heather BoersmaHeather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting change. Heather is a wife, mom of 3 and lives in Vancouver, BC Canada. We talk about everything from patient parenting to 10-minute morning routines, leading your business from a values-centered place and how to move through painful seasons of life while showing up for...
2024-06-1247 minCEO Flow PodcastValues Driven Business w/ Sophie CollinsIn today's episode Heather interviews Sophie Collins, co-founder of One Wednesday Shop - a lifestyle brand based in Vancouver, BC. Tune in to hear their conversation about how knowing your core values as a brand (and a person) can help you create a business that is profitable, both financially, and in creating the lifestyle you desire.
To connect with Sophie, check her out on IG @sophiecollins and @one_wednesday_shop.
If you're looking for tools to help you define and communicate your brand values, come check out Business Launch - an annual membership for heart-centred fema...
2024-06-1035 minCEO Flow PodcastPR for your Brand w/Katrina OwensWelcome to today's episode of The Life Launch podcast! Are you itching to see your business grow to the next level? Well, my friend, you've come in the right place. Today, I'm diving into the secret sauce that could be the game-changer for your growth journey: Public Relations.
Ever feel like you've exhausted every strategy in the book, but your business still isn't gaining traction like it used to? Don't worry; you're not alone. In this episode, Katrina Owens, a PR expert and I unravel the power of PR and how it can revolutionize your small business o...
2024-05-1336 minCEO Flow PodcastA Feminine Approach to BusinessIn today's episode Heather interviews her friend Rachelle Ferreira, founder and CEO of REM Consulting. Rachelle is an experienced business consultant and human resources professional, with history of working in the B2B marketing tech space, and the civic & social organization industry.
In this candid conversation, Heather and Rachelle cover topics like, how to run your business aligned with your values, how to find the ideal partners to collaborate with, how to tap into your feminine strength in a primary masculine business space, and how nature teaches us about business strategy.
Tune in to be enc...
2024-05-0139 minCEO Flow PodcastFrom Sales to ServiceIn today's episode we are redefining sales and hopefully getting you excited to share your unique solution with the world! Sales doesn't have to feel slimy or inauthentic. It doesn't have to be forced on uncomfortable. It can feel like a beautiful, generous, aligned part of your business if you make just a few small shifts.
In today's episode I'm sharing 3 questions to ask and 3 steps to take to help you connect with more of your dream clients.
If you want my exact strategy for how to get your next 10 clients in the next 30 days, si...
2024-04-0823 minCEO Flow PodcastYou Say You're Ready to Grow your Business?So you say you're ready to grow your business? Well if you're ready, today's episode is for you. I'm sharing what I think might be the missing link for the growth you've been looking for and how you can get access to it. If you feel like you've "tried everything" and things just are "working like they used to", trust me, you don't want to miss this episode.
Ready to take the next step? Come join Business Launch: https://www.heatherboersma.com/business-launch-heather-boersma
2024-03-1117 minCEO Flow PodcastFeelings & Feedback Equal $$$$ in your BusinessIn today's episode Heather interviews her client Jani of First Person Research about how she TRIPLED her revenue this past year. She shares why learning to feel her feelings launched her business to new levels of success and tools you can use to do the same. As a researcher Jani also shares some simple techniques you can use to get valuable feedback about your current offers so you can sell more by connecting with what your ideal clients actually wants and needs!
Jani shares that since tripling her revenue after joining Business Launch, she is now able to...
2024-02-2627 minCEO Flow PodcastHow to Stop Holding Back in your BusinessIf you're feeling on the back foot in your business in 2024 - on the defensive, trying to protect what you have instead of take risks to access more - this episode is for you. It's time to get on your front foot again. It's time to take that flying leap off the cliff and see what's possible when you go all in.
In today's episode I'm going to share two thought that you need to stop thinking right now, and two questions you need to ask, if you want to hit your six figure goal this year.
2024-02-0524 minCEO Flow PodcastWhy Values Matter more than GoalsIn today's episode we explore the idea that our personal core values actually outshine our goals. Join us as we break down what values are and spill the tea on why they're like our North Star when it comes to setting and crushing our goals. We'll dish on how peeking into the future can help you figure out what truly matters to your soul and, most importantly, spill the deets on how to make it happen. If you're ready to ditch the goal-only mindset and find the magic in aligning with your values, grab your favourite drink and dive int...
2024-01-2218 minCEO Flow PodcastFinding your Secret Sauce w/ Sara from Three Pines OrganizingIn today's episode Heather interviews her client and friend, Sara of Three Pines Organizing.
Sara shares about her journey of growing a very successful and highly rated home organizing business while battling her own health challenges. She shares what her "secret sauce" is that sets her apart in her business and gives some advice on how to find your own "secret sauce".
If you're looking for a little inspiration and motivation to start your year off with more HEART and less HUSLTE, you're not going to want to miss this conversation.
Want more su...
2024-01-0834 minCEO Flow PodcastRetreat Recap and Personal UpdatesIn today's episode Heather shares a recap of the very special Refresh Retreat in Todos Santos Mexico. She shares about the transformation the women who attended experienced and how you can get a little of that for yourself right now.
Heather also gives a bit of a personal update about what's been going on in her life lately and what she is looking forward to both personally and business related in 2024!
2023-12-2619 min
CEO Flow PodcastAn Invitation to Deeper RestWhat if rest wasn't just nap, a spa day, or a vacation at the beach. What if it was a WAY of living?
But if rest is an approach to life and not just an activity like a vacation, then why even go on getaways or retreats? In today's episode Heather has a conversation with her client and friend Jaime Fenwick from Brining Inspiration Home about how taking set apart time away can help you access deeper levels of rest and creativity.
Heather and Jaime also share about an opportunity for you to join them o...
2023-12-1125 min
CEO Flow PodcastGet Consistent Leads w/Laura MellingHave you ever wondered when the tipping point in your business will come? That point when you no longer have to work so dang hard to get new leads, and they just start flowing in without much effort?
In today's episode I interview seasoned entrepreneur and the founder and creative director of Laura Melling Studios, Laura Melling. In this conversation Laura demystifies the idea of the tipping point, and shares her strategy for business development and active outreach.
If you want more consistent leads and to connect with more ideal clients, this is a must...
2023-11-2734 minCEO Flow PodcastSelf Leadership for Female EntrepreneursWelcome to another episode of The Life Launch podcast, where we're all about empowering you to thrive in both your personal and professional life. In today's show, we're diving into a fascinating topic that's all about taking control and leading yourself to success – self-leadership.
First things first, we'll define what self-leadership is and why it's a game-changer, especially for female entrepreneurs. It's not about being a boss to others; it's about being the boss of your own life. But, instead of throwing a laundry list of tools at you, we're going to take a more relaxed and fu...
2023-11-1318 minCEO Flow PodcastBusiness Launch Stories - Lauren KlassenIn this new series called Business Launch Stories, Heather interviews female entrepreneurs about the journey of launching their businesses from an idea to reality.
In this episode Heather interview Lauren Klassen of Cozy & Clover Designs and Studio Sixteen. Lauren shares her story of overcoming anxiety and the secret that unlocked her 10 year long business dream and made it a reality.
If you have a business you want to launch or a new product or service you'd like to share in your current business, Business Launch is the membership for you. And the doors open for...
2023-10-3024 minCEO Flow PodcastMental Health Tips for Female EntrepreneursDid you know 72% of entrepreneurs are affected by mental health challenges? In this empowering episode of The Life Launch podcast, we delve into the topic of mental health for female entrepreneurs. Join us as we discuss the unique challenges faced by women in the entrepreneurial world and learn valuable tips for maintaining well-being. We explore self-care strategies, the importance of seeking support, and share inspirational success stories. Tune in and discover the tools, resources, and real-life experiences that will help you thrive as a female entrepreneur while taking care of your mental health.
Want some support for...
2023-10-1632 minCEO Flow PodcastHow to Create Momentum in your Business w/Jackie of Sew Bright CreationsIn today's episode Heather is interviewing her client and friend Jackie from Sew Bright Creations. Jackie is a content creator who has doubled her income and nearly doubled her IG following in the last 6 months. She's going to be sharing her secret to creating momentum in your business so you can learn from her and do the same!
Want to work with Heather?
Come check out Business Launch - a private coaching community for female entrepreneurs to take their life to the next level. The doors our open for October and we'd love to have you...
2023-10-0228 min
CEO Flow PodcastHow to Take More ActionHave you ever felt like you know the next step to take but you just aren't taking it? Maybe you've blamed it on being lazy, a procrastinator or just too busy. Well I don't think it's any of those things. And I know you can take more action this week than you took last week if you follow the three simple steps in today's videos. If you're ready to take more action without forcing yourself to "Just do It!" this episode is for you!
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Want more support in scheduling your week for maximum productivity? Check out my...
2023-09-1816 min
CEO Flow PodcastHow to Set a Boundary the Right WayI first ready the book "Boundaries" but Dr Cloud and Townsend when I was 18 year old. I was attending Bible School in New Zealand, and my now therapist bestie and I would read excerpts to each other in the garden! Haha! We were pretty wild back then - not much has changed.
But even though I studied boundaries over 20 years ago, and many of us talk about them in casual conversation now, I think we are all kind of confused about what a boundary really is.
If we think a boundary is telling someone else wha...
2023-09-0418 minCEO Flow PodcastThe More Heart, Less Hustle MethodAre you tired of the relentless hustle and grind that seems to be the norm in the business world? It's time to embrace a refreshing approach that focuses on the power of the heart. Join us for an empowering workshop where we will delve into the "More Heart, Less Hustle" method. Discover how to take inspired action from a place of authenticity and abundance rather than scarcity and burnout. Learn invaluable strategies to align your passions and purpose, harnessing the energy of your heart to drive your business forward. Don't miss this opportunity to unlock your true potential and...
2023-05-2410 minCEO Flow Podcast#49 Upgrade your To Do List - Free your Mind!In this episode, we explore why it's time to upgrade your to-do list to a schedule. Specifically designed for female entrepreneurs and big dreamers who feel overwhelmed and like there is too much to do and not enough time, we discuss the problems with traditional to-do lists and the benefits of scheduling tasks.
I share personal experiences along with practical tips for implementing a schedule and overcoming common challenges. By the end of the episode, you will understand why scheduling is a more effective way to manage tasks and time, and have the tools you need to c...
2023-05-1520 minCEO Flow Podcast#48: 10 Things to Decide Ahead of TimeIn today's episode, Heather shares why deciding ahead of time is the brain hack that can increase your follow through and combat procrastination and distraction. She also shares 10 essential things that you can decide ahead of time to achieve success in your life and business.
Whether you're an entrepreneur, a busy mom, or simply looking to improve your personal life, this episode is packed with valuable insights and actionable tips to help you make more informed decisions and live a more fulfilling life. Tune in to learn how you can start making decisions ahead of time and ta...
2023-05-0820 minCEO Flow Podcast#47 When your Business Feels like it's On PauseIn this episode, we explore the uncomfortable experience of feeling like your business is on pause. Whether it's due to external factors like economic downturns or internal factors like burnout, it can be frustrating and disheartening to feel like you're not making progress.
Today I'm sharing my own business story - and some of the wins and the money mistakes I've made over the past few years, and sharing my strategies for what to do when your business feels stuck. From taking a step back to reassess your goals, to finding ways to stay motivated and inspired, t...
2023-05-0121 minCEO Flow Podcast#46 Emotional Maturity in BusinessIn this podcast episode, Heather explores the concept of emotional maturity and how it can impact our success in business. She explains that emotional maturity involves taking responsibility for our own thoughts, feelings, and actions, rather than blaming others or external circumstances for our problems.
Heather highlights how emotional maturity can help you navigate challenges in life and business, such as difficult feedback, or setbacks that feel like failure. She discusses how emotionally mature individuals are better able to regulate their emotions, communicate effectively, and maintain strong relationships with others.
Additionally, the episode explores the c...
2023-04-2422 minCEO Flow Podcast#45: Emotions as Fuel w/Chrissy PowersIn this episode I interview Chrissy Powers, a therapist and trauma-informed coach, on how to use emotions as fuel in your business. Do you find yourself stuck at a certain revenue or number of followers on Instagram? Chrissy explains that oftentimes, the reason we get stuck is because we're not dealing with our emotions. She shares techniques on how to use our emotions as fuel to break through those barriers and reach new heights in our business. We also explore how to stay connected to our authentic selves instead of getting caught up in our ego. Chrissy shares that...
2023-04-1734 minCEO Flow Podcast#44 Why Your Dreams Require your Healing w/Courtney LancasterIn this episode of the podcast, we sit down with Courtney Lancaster, a trauma-informed coach, to discuss how to use your emotions as fuel for healing and achieving your goals. Courtney shares her personal story of trauma and how she learned to turn her emotions into powerful tools for growth and transformation. We delve into the importance of understanding how trauma can impact our emotions and the role that emotions play in our healing process. Courtney shares practical tips and techniques for managing difficult emotions and turning them into positive energy that can fuel our dreams and aspirations. We...
2023-04-0331 minCEO Flow Podcast#43 The Power of Self-Awareness: Growing Your Business from WithinIn this episode, I'm taking a deep dive into my personal journey of self-discovery and sharing how building self-awareness has been instrumental in both my personal and professional growth. Through candid storytelling and personal reflection, I'm exploring the ways self-awareness has allowed me to identify and overcome limiting beliefs, recognize patterns of behavior that were holding me back, and ultimately create a more fulfilling life and successful business. From sharing practical tips for cultivating self-awareness to exploring the benefits of mindfulness and self-reflection, this episode offers a wealth of valuable insights for anyone looking to improve their emotional health...
2023-04-0321 min
The Original Female EntrepreneurEpisode 53 | Values Based Goals with Heather BoersmaSetting goals gives us direction and purpose. It helps us focus our energy and resources toward achieving something meaningful. But how do we set goals with values as the priority? Join Whitney and her guest, Heather Boersma, in this excellent conversation centered around choosing values-based goals. Values-based goals align with who you are, what you believe in, and what matters most to you. Values are destined to change throughout seasons of life, and Heather dives a bit deeper into her goal-setting and its effect on her business, personal life, and marriage. Th...
2023-03-3126 minCEO Flow Podcast#42 How to Change your Thoughts in 63 Days Welcome to the "Double your Business" podcast, where we empower female entrepreneurs to cultivate a mindset that drives success in their businesses and lives. In this episode, we will explore three effective ways to create powerful thoughts and overcome resistance in the process.
In this episode we're sharing insights and strategies to help you shift from limiting beliefs to empowering thoughts. We'll also delve into the science of mindset and explore the latest research on how our thoughts impact our success in business and life. You'll gain practical tips and tools that you can start using today to...
2023-03-2019 minCEO Flow Podcast#41: Powerful Thoughts for a 6 Figure BusinessAs female entrepreneurs, we know that the road to success is paved with challenges and obstacles. But did you know that the way you think about your business can make all the difference?
In this episode, we explore the power of your thoughts and how they can impact your business growth. I'm pulling back the curtain on how I built my 6 figure business from the ground up, and sharing the mindsets and thought processes that have generated half a million dollars in 3 1/2 years.
I'm also sharing practical strategies and tools for developing a growth mindset...
2023-03-1323 minCEO Flow Podcast#40 How to Manage your Thoughts for BIG GROWTHOne of the biggest things creating results in your business is your thoughts. Even though we can't control the thoughts that pop up in our heads, we can control which ones we agree with and continue to tell ourselves.
If you want to up level you business results, you can start by up leveling your thoughts. In today's episode I'm going to show you how you are not your thoughts and how learning to separate who you are from what you think IS the secret sauce to breakthrough in your business.
Connect with He...
2023-03-0624 minCEO Flow Podcast#39 How to Get More Energy for Your Life and BusinessWhat if instead of trying to spread our current energy between our personal life and our business, we just INCREASED out overall energy?
Today I'm interviewing a client and friend Corinne Martens. Corinne is a certified health coach and Root Cause Protocol consultant. In this conversation Corinne shares simple ways we can increase our energy but adding more mineral rich and nutrient dense food into our diet and learning WHY it matters.
To connect with Corinne more find her at @heartfeltholistic on IG!
Connect with Heather: @heatherboersmacoach
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2023-02-2739 minCEO Flow Podcast#37: Saying No Will Make you More MoneyIf you want more work/life integration AND to double your revenue, guess what? You can have both. But in order to have both you will have to start saying more no's and that's gonna bring stuff up. If you are a people pleaser, an empath or someone who generally struggles to know and communicate what you really want, this episode is for you. And if you've already started saying no more, this episode will show you how those no's can add up to business revenue. Enjoy!
Connect with Heather: @heatherboersmacoach
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2023-02-1324 minCEO Flow PodcastBONUS: Trade 10 Min of your Morning Scroll for thisThe Master Your Morning 5 Day Challenge is here! If you’re used to waking up and feeling behind, or starting your day in an overwhelmed energy, this 10 minute morning routine is going to be a game changer. It will help you feel more grounded and calm, and set up your day for more productivity and intentionality. And all it takes is 10 minutes a day. You can do that - even if your sleep was cut short by a kid crawling in your bed around 3am. Join here: https://www.heatherboersma.com/master-your-morning
2023-02-1013 minCEO Flow Podcast#36: The Myth of Work/Life BalanceIf you've been struggling to create work/life balance and wondering if it's even possible, this one is for you. In this episode I share the idea of work/life INTEGRATION and how trading balance for integration can help you create bigger results in your business and personal life.
Connect with Heather: @heatherboersmacoach
Connect with Heather:@heatherboersmacoach
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2023-02-0620 min
Jewelry Business Academy Podcast37 | How to Double Your Business by Managing Your Time with Heather BoersmaIf you're tired of hustling and want to embrace growth in your business, you're going to love this conversation I had with Heather Boersma, a Life & Business Coach who helps female entrepreneurs double their business with more heart, and less hustle. Topics Discussed: How to double your business by mastering your time More heart & less hustle in your business Feeling worthy where you are right now Why time doesn't equal money The importance of belief & value Why "no" will take you closer to your goals Scheduling your time & why it's important Getting clear on yo...
2022-12-021h 04CEO Flow PodcastCreating Safety in your Business w/ Alisha MckayDo you ever feel unsafe in your business? Maybe we you launch a new website, or share something vulnerable on your stories. Your heart starts pounding and your palms get sweaty and you think "this is a terrible idea and I'm going to unpublish or delete this right now!"Or maybe you don't feel safe when you step away from your business and take time to just rest or play or be present with your family. You fear that your business will fail unless you're constantly working, or you worry what will come up in y...
2022-06-2042 minCEO Flow PodcastBuilding a Community that Grows your Business w/ Shannon LorenzAs female small business owners it can be tempting to isolate ourselves.It often happens completely unintentionally as well. We are so focused on running our business and being present with our families that we forget to take time to connect with other female business owners. And sometimes we're even hesitant to spend time connecting with and building our own business community because we think it will just add one more thing to our plate.But what if spending time building community could grow your business faster and more effectively? What...
2022-06-1323 minCEO Flow PodcastThe Truth about FB AdsA few months ago I started my 3rd round of FB ads with an ads manager.I knew it was time to scale my business and this was ONE way to do it. But what I didn't anticipate was ALL the thoughts and feelings that would come up along the way. I should have - I coach people about this all the time. But, surprise! I'm still a human!Anytime we step out to try something new in our business, it brings up our ish. If you have limiting beliefs, they'll surface. If y...
2022-06-0620 minCEO Flow PodcastScheduling is SexyIf you're a female business owner and a mom, I'm guessing you have a lot of tasks to keep track of every day.And if you're like most people, you're using some version of a running To Do list to try to keep track of everything. But to do lists are just the first step in the process. A to do list isn't the solution to the problem.A to do list is just a list of un-made decisions. If you want to double your productivity, get more done i...
2022-05-3014 minCEO Flow PodcastCEO Self Care w/ Paige BarlowAs small business owners and mama's, we have a lot of people depending on us. And there are a lot of demands on our time.And it can feel like the best (and only) way to keep us is to stay busy all the time. To respond to all the requests as they come in and live in reaction to our lives. But when we live in reaction mode and we're saying yes to everyone who is asking (kids, hubby, customers, followers, etc.) it leads to hustle and burn out. It allows us to serve...
2022-05-2325 min
CEO Flow PodcastBonus: Go Gangbusters at your next Market!It's handmade market season! I just went to my first local market a few weeks ago and it was amazing - as the shopper. But I know from coaching many market vendors and even a few organizers, that it can be a VERY stressful season. Exciting, fun and stressful. If you own a product based business and you struggle with the market hustle, this episode is for you. I released it early as a bonus episode because the time is NOW and I wanted to get these resources in your hands when you need them most.
2022-05-1911 minCEO Flow PodcastHow to Pitch Collabs w/out the Drama!Have you ever sent a DM to someone you really want to work with and heard nothing back?! It's the worst isn't it? Working up the courage to put yourself out there, planning the perfect pitch and then - crickets! In today's episode I want to teach you a simple tool called "Fill in the Blank". It's a tool I use every time I don't hear back from someone I'm trying to connect with (both in my business AND in my personal life)This tool helps us move out of the "worst case...
2022-05-1615 minCEO Flow PodcastDigging Your Business "Why Well"If you want to grow a successful business, even when it's hard, you need to know your "Why".When you have a BIG why, it will motivate you through all the fear and failures that inevitably come up on this entrepreneurial journey. In today's episode I talk about the concept of a Why Well. How to dig your well and how to draw from it when you're tired and feel like giving up. My hope is that you will start to connect more deeply with the purpose behind your business through this episode an...
2022-05-0914 minCEO Flow PodcastLeveraging your Desires w/ our Special GuestHow do you make big decisions in your life and business?Do you decide based on what you feel like you "should" do? What's the "right" thing to do?What everyone else wants you to do?What everyone else IS doing?What about what you want? Does what you want matter? Is it good? Can it be trusted?In today's episode I'm sharing how I use my desires to make big decisions in both my business and my family life. And there might also be a big...
2022-05-0223 minCEO Flow PodcastTime Saving Rhythms for Working Moms w/ Wynne ElderIf you feel like routines and schedules are too rigid but you will want to go into your week with a clear plan, you're going to love the idea of rhythms! In today's episode Rhythms Coach, Wynne Elder (also a mama and entrepreneur) talks to us about the difference between routine and rhythms and how you can use them to bring a feeling of peace and calm into your days. If you're looking for practical ways to Master your Time as a mama entrepeneur, you're gonna love this episode!Connect with Wynne on...
2022-04-2526 minCEO Flow PodcastHow to Fail like a BossOne of the hardest parts of being an entrepreneur is putting yourself out there in such big way - every single day - and then failing. Having a great idea, trying it and seeing it NOT work out the way you hoped. It can feel so defeating and discouraging, right?What if there was a way to face your failures that didn't drag you down, but actually helped you create MORE results in your business? More connections, more impact and more sales!In today's episode I'm going to teach you the fail forward cycle and...
2022-04-1812 minCEO Flow PodcastWhat to do with "Toxic People"We all have those people in our live that just push our buttons. Whether it's a friend, family member, fellow business owner (usually one who's killing it in a similar business as ours!) or someone we follow on Instagram. And when we see them, think about them, or even hear someone mention their name - we end up triggered. You know what I'm talking about right? Toxic people. Today I want to offer you a new idea - one I'm not even totally sure I agree with yet:There are no toxic people, there ar...
2022-04-1112 minCEO Flow PodcastSleep your Way To Success w/Tanessa ShearsThe number one challenge most entrepreneurs (especially one who are also mamas!) is feeling like we don't have enough time! Between raising kids, running a household, staying healthy and serving our clients it can feel like we are always short on time. That's why one of the most important steps in doubling your business IS learning how to Master your Time. In today's episode our guest Tanessa Shears, a health consultant for entrepreneurs, shares simple ways we can optimize our sleep to create more time AND more focus. She shares how...
2022-04-0436 minCEO Flow PodcastIndecision FatigueYou've probably heard of (and experienced) the concept of "decision fatigue". It's the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse.But as you know, being a mom and a business owner requires a LOT of decision making! We can't afford to get tired of it! haha!In today's episode I'm introducing the concept of indecision fatigue - something that costs us even more than decision fatigue does. Where decision making brings clarity and closure, indecision can bring confusion and overwhelm.
2022-03-2817 minCEO Flow PodcastWhy Launching is Scary w/ Amanda CookOn today's episode I'm sharing an interview with one of my dearest friends, Amanda Cook. In this candid conversation we talk all about the feelings that come up when we put our work out into the world. Amanda is a talented singer, songwriter and worship leader who has been sharing her creative work for 2 decades, and even she feels scared when she launches a new song or album! In this episode we talk about why its scary to share our work with the world and what to do when we feel paralyzed about putting ourselves o...
2022-03-2134 minCEO Flow PodcastDoes Mindset even Matter in Business?If you want to double your business in the next 6 months you only have to do one of two things (are you ready? I'm giving all the goods away right here)You either have to double the amount of people you are serving, or double your price. So if it's really that simple, why isn't everyone doing doing?Here's another spoiler alert....It because of all of the thoughts and feelings that come up along the way. In today's episode I'm sharing a behind the scenes of one of my...
2022-03-1409 minCEO Flow PodcastIs it Okay to Make Lots of Money?More and more I feel drawn to have conversations about money with women. For too long there has been shame and secrecy surrounding the topic, especially for women who have a faith background. But I believe that money is just a tool. It's not good or bad in and of itself. It is simply a magnifying class that amplifies who a person already is. Money in the hands of a generous person = more opportunity for generosity.In today's episode I interview Amberly Deavours - a life and business coach for Christian bus...
2022-03-0726 minCEO Flow PodcastWhen and How to Increase your PricesOne of the best ways to double your business is to increase your prices. But the problem is all of the thoughts and feelings that come up every time we think about doing this. What if no one buys it anymore?What if my business dries up over night?What if everyone thinks my offer is too expensive?I know! I know because I've had these very same thoughts every single time I've increased my price.Today's episode is going to help you know when is the right time t...
2022-02-2819 minCEO Flow PodcastWomen and Money w/ Samia PedalinoWhy are women so hesitant to talk about making, having and spending money?In today's episode I interview speaker, educator and author of Money Handbook, Samia Pedalino. We talk openly about all things money, how to build wealth and what true success looks like in our life and business.You don't want to miss this honest conversation about women and money!
2022-02-2124 minCEO Flow PodcastDouble your Business in the next 6 monthsI passionately believe you can double your business in the next 6 months without doubling your hours! Why?1. Because I’ve done it2. Because many of my clients have done it3. Because I’ve created a simple system for you to do it tooIn todays episode I'm sharing the 3 steps to double your business in the next 6 months!Join my Double your Business by Mastering your Time training coming Feb 24th, 10am PST: https://view.flodesk.com/pages/6201ea04e0eda1a0d8709e1c
2022-02-1418 minCEO Flow PodcastGet Rid of your Pros and Cons listHave you ever had a big decision to make and found yourself writing a pros and cons list?For as long as I can remember I did this. I tried to weigh out the good and bad of each option because I believed that if I chose the "right" option, I could avoid the pain of a "wrong" decision.But as I matured I realized that there are very few right and wrong choices. Often we are choosing between good and good, rather than good and bad. And so it inspired me to c...
2022-02-0712 minCEO Flow PodcastThe Creation of a 10 Million Dollar Business w/Jenna HillJenna Hill is the co-founder and CEO of a Canadian based, clothing subscription box called Frock Box. In today's interview I ask Jenna all about how she manages mother and business without losing her ever-loving mind. We chat all things team, growth, sustainability, organic marketing and more!Jenna also shares some of her best time management hacks for entrepreneur mamas. Check it out! To try your Frock Box head over to www.frockbox.ca and use the code UDTRF8SX
2022-01-3124 minCEO Flow PodcastThe Top 3 Time WastersTime is our most valuable resource. We can always make more money, but we can't make more time. However, there is a way to get more done in the time you have, and in doing so, create more hours and minutes to spend on what you love. Here's the deal. The top three time wasters aren't really Instagram, Netflix and Tik Tok, they are people pleasing, perfectionism and shoulds. Because time management is really about mind management.If you want to double your business without doubling your hours, this t...
2022-01-2413 minCEO Flow PodcastRedefining Success - Intention over ReactionI coach women to double their business without doubling their hours. And as much as I love watching my clients get amazing results in their business - that's not what I see as their greatest success. Success isn't about revenue or growth or any other external thing.Success is living a life of INTENTION rather than REACTION.In today's episode I'm explaining why that is and 3 ways to live a more intentional life. Get my 10 Min Morning routine here:https://view.flodesk.com/pages/5f7d04d35bb2f85abb7ec...
2022-01-1716 minCEO Flow PodcastStop "Shoulding" Yourself!Early in 2021 my husband and I started using the phrase "F*ck the Shoulds" as a reminder of the kind of life we want to live. A life led by desire rather than obligation. A life that represents what we really WANT rather than what we think everyone else EXPECTS of us.In today's episode I'm sharing 3 questions I'm asking myself as I set my goals and intentions for 2022. 3 questions to guide us into the best year of our lives. 3 questions to help us Stop "Shoulding" Ourselves. Are you ready? If you love th...
2022-01-1023 minCEO Flow Podcast6 Figures & 1000 Team Members w/ Raelynn ReimerWant to grow your social selling business in 2022? Want to do it with more heart and less hustle?Today I'm interviewing Raelynn Reimer, a top seller and team leader with Seint and she's sharing how she grew her team from zero to 1000 members in just over 2 years! What's unique about Raelynn is that she's been able to grow her business without hustle and burnout, while still being present with her family.Want to learn how? Come check it out!
2021-12-2725 minCEO Flow PodcastBest Friend YourselfHow do you speak to yourself when no one is listening? Are you as kind, loving and supportive to yourself as you are to your best friend?What if you were to become the most supportive and encouraging person in your own life? How would that affect your business, you personal growth, and your relationships?For a long time I thought it was selfish to focus on loving myself. But now I know that I can't give to others what I haven't first received for myself. Today's episode is talking all ab...
2021-12-2019 minCEO Flow PodcastWhy Positive Affirmations Aren't WorkingThere's a difference between positive thoughts and powerful thoughts.Positive thoughts work for some but not for others.Powerful thoughts always work for you. Positive thoughts sound amazing.Powerful thoughts FEEL amazing.Positive thoughts often create shame and self-judgement.Powerful thoughts create space for curiosity, growth and self compassion. Want to learn how to create your own powerful thoughts? Have a listen to today's episode to learn how. If you love this podcast, check out my private coaching membership, Life Launch! https://www...
2021-12-1318 minCEO Flow PodcastHow to Coach your TeamAs a certified Life Coach, many of the skills I use are the very same skills you need as the leader of a social selling team. By using these skills you will help dissolve conflict, empower your team members to take ownership for their business AND build strong team culture.Check out today's episode to learn the tools you need to coach your team to your most epic year yet! Want to learn more team building secrets? Come check out my free training: Team Building Secrets for Social Sellers: https://view.flodesk.com/pages/6196c945a...
2021-12-0617 minCEO Flow PodcastBecome a Decision Making NinjaOne of the number one skills we need to grow a business, lead a team and do it with more heart and less hustle is decision making.So whether you're already great a making decisions and just want to get even better, or have always considered yourself indecisive, this episode is going to teach you how to become an expert. When you are good at making decision you save time and access more creativity to get bigger results in your business. Want more of support to apply these ideas in your business? Check ou...
2021-11-2919 minCEO Flow Podcast4th Quarter MindsetWhat if the most important part of the month or year is actually the 4th quarter? And what if we are missing out on hitting our goals because we a giving up without even realizing it?This episode outline 3 way to cultivate a 4th quarter mindset so you can get maximum results every single month AND finishing out the rest of this year!It ain't over til it's over friend. Let's leave absolutely everything we go on the court!If you love this podcast, check out my private coaching membership, Life L...
2021-11-2215 minCEO Flow PodcastYour #1 Growth ToolThe best way to grow isn't to work more hours. And it's definitely not to hustle harder. So many of us think that the best way to grow is to take more action but what if there's another way to grow. A way that's more heart-centred and sustainable. Check out today's episode to learn how.If you love this podcast, check out my private coaching membership, Life Launch! https://www.heatherboersma.com/coaching
2021-11-1517 minCEO Flow PodcastSustainability is Sexy!My passion is to help women grow sustainable businesses, so they can be thriving - not just in a year from now, but in 10 and 20 years from now! In today's episode I'm share 3 simple ways to create sustainability in your business.Come check it out!If you love this podcast, check out my private coaching membership, Life Launch! https://www.heatherboersma.com/coaching
2021-11-0819 minCEO Flow PodcastThe More Heart, Less Hustle MethodIn this episode I introduce the concept of More Heart, Less Hustle and what it means to me by sharing some of my person journey over the last 8 years. I share about how my desire to please people and appear perfect led into a year of intense anxiety and panic attacks. And how through this experience I found a new way of operating that looks a lot more like heart and a lot less like hustle and burn out.
2021-10-0510 min
The Ascent PodcastHearing God's Voice | Heather BoersmaIt's not always easy to hear God's voice, know what He is trying to tell us or how He is wanting to work in our lives. In this message, Heather Boersma breaks it down and helps guide us in listening to God's voice and finding our secret place where we can grow our relationship with Him.
2019-12-1041 minThe Ascent PodcastHearing God's Voice | Heather BoersmaIt's not always easy to hear God's voice, know what He is trying to tell us or how He is wanting to work in our lives. In this message, Heather Boersma breaks it down and helps guide us in listening to God's voice and finding our secret place where we can grow our relationship with Him.
2019-12-1041 min
Water with LemonConflict with Friends & Boyz with Heather Boersma | Ep. 41On this episode of WWL, I'm chatting with Heather Boersma on the topic of conflict.
2019-08-1447 min
The Devoted Dreamers Podcast120 || How to Pursue Your Dream Without a Road Map || Heather BoersmaSend us a text Heather Boersma says the dream she is pursuing today wasn’t on her radar two decades ago when a pastor prayed it over her. Since then it has been a journey of learning, trusting and listening to God, faltering, and then remembering to trust and listen to Him again. In this episode she talks about the importance of intimacy with God, especially if you’re struggling to make progress or looking for a road map with next steps toward your dream. What she shares will open your eyes to the...
2019-07-0347 min
Be Love. Do Good. with Kristi HayesEP 17 Heather Boersma: Searching for Worth and SignificanceOur guest today is Heather Boersman, a speaker, author and life coach who loves to adventure with her husband Alex and their three kids Cohen, Claire and Byron. She has been speaking to teen girls and women for the past 12 years in Canada and the USA. She has recently published her second book, Letters from a Big Sister, where she collaborated with other authors like Jamie Ivey, Jessica Honegger who was on our show and Jenna Kutcher to share letters of advice they would write to their younger self. Today we talk about what we would say t...
2019-06-1938 min
Mom Wants MoreHeather BoersmaPull up a chair and lean in real close because today's convo with Heather Boersma is going to light you up inside and set you free some of the perceived limitations you may be holding on to. If you: Feel like there's something tugging on your heart, a dream, an idea, a project, or a goal that's taking longer than you hoped Struggle to stay present instead of sprinting ahead to the next thing Worry about why you've yet to hit your stride Have ever struggled with how to align your schedule with your heart's core...
2019-06-1834 min
More to Be Podcast#311: Creating Sisterhood Impact with Heather BoersmaWhat does sisterhood mean to you? Is it a wounding word or one that reminds you of God's faithful provisions?On this episode of the More to Be Podcast, I'm joined by Heather Boersma, a fellow speaker, author and life coach with a heart for reaching the next generation of teen girls with hope and God's love. While she might be passionate about reaching teens, her message is for all us.This episode is packed full of hope and practical biblical wisdom for navigating through anxiety, bullying, motherhood, and friendship....
2019-06-0352 min
Girls Night with Stephanie May WilsonHow to find (and be) the big sister you always wanted with Heather BoersmaToday, Heather Boersma is teaching us how to find mentors in our lives (no matter how old we are), and how to be a great mentor to other women. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-271h 04
Girl365 PodcastLet's Talk About Anxiety ft. Heather BoersmaWELCOME to the GIRL365 PODCAST with Jenn and Jill... a show for girls by girls. If you are looking for some insights on how to live a passion filled and purposeful life, this is the place to be. We're so glad you're joining us today! On this week's episode, Jenn and Jill call Heather Boersma - an author, speaker and supermom. They talk about anxiety, mental health and Heather's new book, "Letters From A Big Sister".
2019-03-2800 min
Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, VisionThe Power of Grace in Motherhood with Heather BoersmaHeather Boersma is a mother of three children, author, and life coach. She shares how she changed from enduring motherhood to actually enjoying her days with her young family. She talks about not allowing her emotions to take the driver seat, learning to lead the emotional atmosphere in her home, and fostering a life giving relationship with her husband.
2019-02-2750 min
Kindled Podcast | Truth and Grace, BoldlyWorking FROM Love instead of FOR Love | Heather Boersma | Ep. 22My guest today is Heather Boersma. Heather is an author and speaker as well as a mom of 3. In this episode, we’re talking about working FROM love instead of FOR love and the difference that subtle shift in meaning has for our lives and souls.
KINDLED FACEBOOK COMMUNITY: https://www.facebook.com/groups/227933758009548/members/
KINDLED INSTAGRAM: http://instagram.com/kindledpodcast
KINDLED SHOWNOTES: https://kindledpodcast.com/2018/07/08/working-from-love-instead-of-for-love-heather-boersma-ep-22/
2018-07-091h 02