Shows
Embracing Intensity277: Navigating Healthy Relationships w/ Heather Boorman-MorrisThis episode of the Embracing Intensity podcast, features a detailed conversation with Heather Borman Morris about understanding narcissistic relationships and how they uniquely affect gifted and neurodivergent individuals. Heather, a clinical social worker, shares her personal experience with narcissistic abuse, providing insights on identifying covert narcissism versus mere intense interest, particularly in neurodivergent or twice-exceptional individuals. The discussion delves into strategies for recognizing and managing toxic relationships, differentiating between narcissism and authentic behaviors, and emphasizes the need for understanding personal boundaries and fostering healthy relationships post-abuse. The episode also introduces Heather's work, including her book 'A Thousand Paper Cuts...
2024-10-0844 min
Starting StrongerFREEDOM!!Happy United States Independence Day! In honor of our country celebrating its freedom, Heather and Antwan celebrate the Freedom and feeling of life WITHOUT a narc in your home. Listen in as the differences between living with a narc partner and being free of narc abuse are detailed, explored, and celebrated! Encouragement Corner: "Don't speak negative aabout yourself; your body doesn't know the difference. Words are powerful. Change the way you speak about yourself and it'll change your life. What you were not changing you were also choosing." -Bruce Lee Freedom by Jon...
2024-07-0458 min
Shameless Leadership888: Heather Boorman-Morris: An Intimate Look at Covert Narcissistic AbuseHeather Boorman-Morris, LCSW lives a life of truth-telling, compassion, and curiosity. She dedicates her professional work to advocate for individual and systemic wellness, and does so through her writing, speaking, and outpatient therapy practice specializing in trauma and neurodiversity. After awakening to the truth that she had been living in an abusive relationship for two decades, Heather expanded her advocacy work to challenge society’s inaccurate conceptions of who gets abused and what abusers look like.Her latest book, A Thousand Paper Cuts, brings readers inside the mind, heart, and experiences of a victim of covert narcissistic ab...
2024-07-0355 minStarting StrongerUnderstanding Trauma and EMDRJoin Heather & Antwan as therapist Heather shares the theory and impact of trauma on the brain and body. Then dive in as they discuss EMDR (one effective therapy to recover from trauma), from both the practitioner and the patient perspectives! (Heather would also like to apologize for sounding so forceful and angry in the intro! Not sure what was going on there - I felt fine. LOL!) Mentioned in this episode: The Body Keeps the Score by Bessel van der Kolk EMDRIA Encouragement Corner: "You g...
2024-05-311h 00Starting StrongerGreyStoningWhat is the greatest weapon to deflate a narc? A Grey Stone. While it isn't easy, it's simple and an in credibly effective tool when trying to disentangle from the narcissist in your life. Listen in as Antwan and Heather discuss Greystoning: what it is, how to do it, why it works! Encouragement Corner: "Don't allow your emotions to overpower your intelligence." - unknown "Juliana Calm Down" by the Chicks. Want to learn more? Read Heather's story and tips in her latest book, "A Thousand Paper Cuts: A Therapist, H...
2024-05-1558 minStarting StrongerThe Narc Playbook - DiscardIt's the final chapter of the Narc Playbook! This week we talk discard: what is it? when does it happen? what does it look like? Mentioned in the episode: "Manipulated" by H.G. Tudor Encouragement Corner: "I always thought there was something romantic about fighting for someone. About winning them back. Eventual happiness. But as I sit here with stones in my chest where hope used to lie, I have come to the realization that there is nothing lovely about having to continuously convince someone to love you." -S.L...
2024-04-211h 04Starting StrongerARE there two sides to every story?"There are two sides to every story" "It takes two to tango" "Nothing is ever black and white" These common colloquialisms are . . . well . . . common. But do they apply to abuse? ARE there actually two sides? Is a situation ever black and white? We're going to emphatically say NO. What effect does it have on victims when they are told there are two sides to every story? How can we tell who is the victim and who is the narcissist? Listen in as Heather and Antwan share their thoughts about believing victims, sparked by a real...
2024-04-0551 minStarting StrongerThe Narc Playbook - DevaluingReady for another chapter of the Narc Playbook? This week we reflect on many of the strategies they use to Devalue their victims. From gaslighting to physical threats, body language to lies, we're sharing their playbook so others can be better armed to defend themselves against these gross and abusive tactics. Encouragement Corner: "The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd." (African Proverb) Song of the Week: "To Be a Man (Mega Remix)" by Dax References: Confusion t...
2024-03-291h 10
The Fringy Bit reBootMeltdowns: Sibling SentimentsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! Let's not forget the incredible impact growing up with meltdowns can have on siblings! Listen in as a younger sibling shares his feelings, thoughts, frustrations, and experiences of growing up in the shadows of intense autism meltdowns.
2024-03-2537 minThe Fringy Bit reBootMeltdowns: Sibling SentimentsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! Let's not forget the incredible impact growing up with meltdowns can have on siblings! Listen in as a younger sibling shares his feelings, thoughts, frustrations, and experiences of growing up in the shadows of intense autism meltdowns.
2024-03-2537 minThe Fringy Bit reBootMeltdowns: In Her Own WordsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! It's not easy to dissect and discuss what life inside the storm of a meltdown looks like, but that's just what Kaelyn does during this episode of the Fringy Bit reBoot. Hear from the source of a twice exceptional teen about how meltdowns feel to her, how she understands them, and what...
2024-03-251h 01The Fringy Bit reBootMeltdowns: In Her Own WordsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! It's not easy to dissect and discuss what life inside the storm of a meltdown looks like, but that's just what Kaelyn does during this episode of the Fringy Bit reBoot. Hear from the source of a twice exceptional teen about how meltdowns feel to her, how she understands them, and what...
2024-03-251h 01The Fringy Bit reBootMeltdowns: Stepping into the SpectrumIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! Meltdowns can be difficult enough to navigate when you're the parent from birth, but what about parent figures who join a family years into the process of understanding how your kiddo is wired and what they need? Antwan and Heather share stories and strategies to navigate step-parenting during meltdowns.
2024-03-2547 minThe Fringy Bit reBootMeltdowns: Stepping into the SpectrumIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! Meltdowns can be difficult enough to navigate when you're the parent from birth, but what about parent figures who join a family years into the process of understanding how your kiddo is wired and what they need? Antwan and Heather share stories and strategies to navigate step-parenting during meltdowns.
2024-03-2547 minThe Fringy Bit reBootMeltdowns: Heather's 2 BitsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! In this episode, Heather shares her experiences parenting through meltdowns and provides wisdome about the actual reasons for meltdowns and how to respond helpfully, while also looking out for yourself.
2024-03-2551 minThe Fringy Bit reBootMeltdowns: Heather's 2 BitsIt's not March Madness - it's March Meltdowns! Loving a differently wired person means walking through a variety of metldowns with them. This month The Fringy Bit reBoot is tackling the topic to bring more understanding, validation, strategies, and knowledge that you are NOT alone! In this episode, Heather shares her experiences parenting through meltdowns and provides wisdome about the actual reasons for meltdowns and how to respond helpfully, while also looking out for yourself.
2024-03-2551 minStarting StrongerThe Narc Playbook - LovebombingHeather's flying solo on this episode to talk more in depth about lovebombing. What are the strategies narc's use to reel you in and keep you on the hook? How can you tell the difference between typical early relationship romance and the narc lovebomb? Listen in as Heather deep dives into the shallow and often effective Lovebombing chapter of the Narc Playbook. Encouragement Corner: "Once you've been bamboozled by a narcissist, you'll be forced to view everyone as a narcissist until proven innocent." -unknown Song of the Week - Gaslight by Snow Tha...
2024-03-1540 minStarting StrongerFaux Co-Parenting"Co"-Parenting with a narc just doesn't happen. Instead we faux co-parent. In this episode Heather & Antwan consider several of the factors that contribute to the challenges of faux co-parenting and provide some suggestions on ways to cope. Encouragement Corner: "Only those who truly care about you can hear your when you're quiet." -Unknown For the Playlist: "The Cave" by Mumford & Sons Heather's favorite verse: Make your siren's call and sing all you want I will not hear what you have to say Cause I need...
2024-03-0839 minThe Fringy Bit reBootAffection: Sibling SentimentsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode 4, younger brother, Chimp, joins Heather to share his perspective of neurodivergence, what it's like as a younger sibling to an autistic sister, and how does he share affection with his siblings.
2024-02-2931 minThe Fringy Bit reBootAffection: Sibling SentimentsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode 4, younger brother, Chimp, joins Heather to share his perspective of neurodivergence, what it's like as a younger sibling to an autistic sister, and how does he share affection with his siblings.
2024-02-2931 minThe Fringy Bit reBootAffection: Stepping into the SpectrumHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode 3, Antwan Morris joins Heather to talk about building affection with neurodiverse kids as he's moved into the role of stepdad.
2024-02-2956 minThe Fringy Bit reBootAffection: Stepping into the SpectrumHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode 3, Antwan Morris joins Heather to talk about building affection with neurodiverse kids as he's moved into the role of stepdad.
2024-02-2956 minThe Fringy Bit reBootAffection: in her own wordsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode two we hear from Kaelyn, a 15-year-old autistic girl who shares strategies to build trust and relationship with neurodiverse kids, how to decipher neurodivergent behaviors that show affection, and what neurodivergence means to her.
2024-02-2945 minThe Fringy Bit reBootAffection: in her own wordsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode two we hear from Kaelyn, a 15-year-old autistic girl who shares strategies to build trust and relationship with neurodiverse kids, how to decipher neurodivergent behaviors that show affection, and what neurodivergence means to her.
2024-02-2945 minThe Fringy Bit reBootAffection: Heather's 2 BitsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode one, Heather gives her two bits about parenting and loving when the warm fuzzies are non-existent.
2024-02-2918 minThe Fringy Bit reBootAffection: Heather's 2 BitsHow do you show affection to someone who hates to be touched? Or keep loving when their meltdowns send them on the attack? This month the Fringy Bit reBoot focuses on affection when loving someone who's wired a bit differently. In episode one, Heather gives her two bits about parenting and loving when the warm fuzzies are non-existent.
2024-02-2918 minStarting Strongerhow do you know you're being abused?It seems like a simple question with an easy answer, but in reality identifying abuse, especially covert abuse, can be extraordinarily difficult. Many people live with abuse for decades without knowing it. In this episode, Antwan & Heather begin to discuss those inner nudgings and red flags that help someone know they deserve better. To read more about how Heather recognized her own decades long abuse, check out her book, A Thousand Paper Cuts. Encouragement Corner: "Thieves don't break into an empty house." source unknown Song - Must Be Nice...
2024-02-211h 05Starting StrongerTelling Your StoryIt can be hard to know when to open up about your past. Who do you tell? When do you share with a new romantic interest? How much detail do you share? Antwan & Heather will talk through all the feelings, logistics, and questions of Telling Your Story. To read more about Heather's story, check out her book, A Thousand Paper Cuts. Encouragement Corner: "Pain is both a history teacher and a fortune teller" from Deadpool Song- Stronger Than I Am by Eminem
2024-02-151h 02Starting StrongerAntwan's StoryIt's Antwan's turn! Yes, men can be in abusive relationships with narcissists, too. Antwan shares his story of abuse and recovery in today's episode.
2024-02-1554 minStarting StrongerHeather's StoryIt's a launch! Welcome to our new podcast, Starting Stronger! First up, Heather Boorman-Morris will share her story of living with a narcissist and how she got out. To read her full story, with raw vulnerability, check out her book "A Thousand Paper Cuts"!
2024-02-1548 minThe Fringy Bit reBootAnnouncing the reBoot!The Fringy Bit is BACK!! With a bit of rebooting! Listen in as Heather gives updates from the void of the last few years and lays out the plan for the Fringy Bit reBoot going forward.
2024-02-1414 minThe Fringy Bit reBootAnnouncing the reBoot!The Fringy Bit is BACK!! With a bit of rebooting! Listen in as Heather gives updates from the void of the last few years and lays out the plan for the Fringy Bit reBoot going forward.
2024-02-1414 min
Fearless Pretender: The Jennifer Jason Leigh PodcastFEARLESS PRETENDER – EPISODE 10: “You Won’t Get Me To Scream” or “It’s Not A Sin If No One Sees It”This month, Sam and Jason welcome producer Heather Buckley (The Ranger, The Sacrifice Game,Blood and Flesh: The Reel Life and Ghastly Death of Al Adamson, amazing special features on the blu-rays you love for the past fifteen-plus years) to discuss the Paul Verhoeven film Flesh + Blood. It’s a wild and expansive discussion about the most violent and upsetting film ever named after a Roxy Music album that covers a lot of ground and fords some surreal technical issues.
Our guest Heather Buckley’s most recent production, The Sacrifice Game, streams on Shudder in North America next...
2023-12-012h 15
HP Podcast Backlog 2Simplify Big Ideas for More Influence (Michael Boorman w/ Wisdom Made Easy)If you want to reach people- you have to meet them where they are at. Even if YOU are super passionate about x-topic it doesn’t mean that you will be able to engage others and onboard them into your cause.So how do you take BIG ideas and simplify them?How do you know when you are being too confusing giving TOO much information? Today I connected with Michael J Boorman, the founder of Wisdom Made easy where he is helping 90,000 people get wiser by sharing wisdom in a way that is eas...
2023-02-1328 min
The Brain PossibleHeather Boorman - What is 2e? Understanding the Twice-Exceptional ChildWe recently had the opportunity to speak with Heather Boorman, the founding director of Boorman Counseling in Western Wisconsin. Heather is the author of The Gifted Kids Workbook and a blogger/podcaster at The Fringy Bit, where she shares her journey of homeschooling her three kids with twice exceptionality, or 2e. In this conversation, we’ll learn more about what 2e means, why Heather has dedicated her life to this work, and what it means to her family and perhaps even yours.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)
2021-05-1952 min
The Social Law Co. PodcastGrowing a brand through collaboration with Heather Leggett from KippinsHeather is the Managing Director and Founder of Kippins, a brand designed to help solve one of parenting’s biggest challenges – getting enough sleep!After more than a decade in the Advertising Industry, the sleep deprivation Heather experienced during the early days of motherhood prompted her to create the now Insta-famous Kippin Cuddle Blankie. These special organic cotton friends help babies settle and sleep during the night, and Heather has since developed a range of matching sleepwear, authored a Children sleepy-time story, The KippinTales and released a nursery linen range.Kippins can now be found in a...
2021-04-0655 min
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 240: Heather Boorman on Supporting the Unique Needs of Gifted and 2e Learners During CovidWriter, public speaker and LCSW Heather Boorman (The Fringy Bit) talks about how parents can support their gifted and 2e children's social, emotional, and intellectual needs through the pandemic.Support the showConnect with Tilt Parenting
Visit Tilt Parenting
Take the free 7-Day Challenge
Read a chapter of Differently Wired
Follow Tilt on Twitter & Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-0243 minFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 240: Heather Boorman on Supporting the Unique Needs of Gifted and 2e Learners During CovidWriter, public speaker and LCSW Heather Boorman (The Fringy Bit) talks about how parents can support their gifted and 2e children's social, emotional, and intellectual needs through the pandemic.Support the showConnect with Tilt Parenting
Visit Tilt Parenting
Take the free 7-Day Challenge
Read a chapter of Differently Wired
Follow Tilt on Twitter & Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-0243 min
Microphone TherapyJMS Clips - Zardoz Movie ReviewZardoz is a 1974 Irish-American science fantasy film, and later a book, written, produced, and directed by John Boorman and starring Sean Connery and Charlotte Rampling, and featuring Sara Kestelman
Border (Swedish: Gräns) is a 2018 Swedish fantasy film directed by Ali Abbasi with a screenplay by Abbasi, Isabella Eklöf and John Ajvide Lindqvist based on the short story of the same name by Ajvide Lindqvist from his anthology Let the Old Dreams Die. It won the Un Certain Regard award at the 2018 Cannes Film Festival, and was selected as the Swedish entry for the Best Foreign Language Film at th...
2020-09-171h 11The Fringy Bit reBootmom2mom with NikkiListen in on another great conversation with another great mom! Nikki talks to Heather about life as a fringy mom, the ways she’s grown due to autism, the great parts and the difficult parts of this fringy life, and so much more.
2020-03-201h 23The Fringy Bit reBootmom2mom with NikkiListen in on another great conversation with another great mom! Nikki talks to Heather about life as a fringy mom, the ways she’s grown due to autism, the great parts and the difficult parts of this fringy life, and so much more.
2020-03-201h 23The Fringy Bit reBootmom2mom with LindaWith our second mom2mom chat Heather spends the hour with Linda, talking all things fringy mom. Listen in as we talk about parents experience when school isn’t quite fitting right, the decision to homeschool, and how to feed your own wellness as a gifted adult with fringy kids.
2019-06-081h 00The Fringy Bit reBootmom2mom with LindaWith our second mom2mom chat Heather spends the hour with Linda, talking all things fringy mom. Listen in as we talk about parents experience when school isn’t quite fitting right, the decision to homeschool, and how to feed your own wellness as a gifted adult with fringy kids.
2019-06-081h 00The Fringy Bit reBootaudio blog "dear friend of an exhausted, overwhelmed, drained mama of a differently wired child"Heather and Jon are taking a brief hiatus to regroup and produce more great Fringy content for you! We’ll be back with full episodes on May 3rd, but in the meantime, enjoy this audio version of one of the Fringy Bit blogs!
2019-04-1905 minThe Fringy Bit reBootaudio blog "dear friend of an exhausted, overwhelmed, drained mama of a differently wired child"Heather and Jon are taking a brief hiatus to regroup and produce more great Fringy content for you! We’ll be back with full episodes on May 3rd, but in the meantime, enjoy this audio version of one of the Fringy Bit blogs!
2019-04-1905 min
Raising Lifelong LearnersRLL #41: Homeschooling "Fringy Kids" with Heather BoormanRaising kids "on the fringes," or gifted, 2e, etc can be isolating and confusing. Therapist and author Heather Boorman joins Colleen on today's episode to talk about how helping kids see their differences can help them be the amazing people they're meant to be. Her 13yo son joins the conversation too, giving some great advice to help teens who feel isolated find friends with similar interests.
2019-02-051h 12
Shameless Leadership286: Heather Boorman: Fringy Parents and Fringy KidsHeather Boorman lives an intensely joy-filled and full life as a homeschooling mom to 3 fringy kids and the executive director and therapist with Boorman Counseling. She passionately advocates for differently wired kids and adults through her work as a national speaker, writer & podcaster at The Fringy Bit. Heather’s also the author of The Gifted Kids Workbook, which provides mindfulness-based activities to help kids reduce stress, balance emotions, and build confidence.Listen in to hear Heather share:
How she meets the unique needs of her three fringy kids through a mix of homeschooling and traditional schooling
Her...
2018-11-2157 min
Together 24/7 with Barry & Catherine Cohen132: Heather and Jonathan Boorman of Boorman CounselingA little about our guests. Heather is from Green Bay, WI while Jonathan hails from just outside London, England. Heather and Jonathan met when they were both working at a summer camp. After falling in love and moving back to the US, they started in Colorado before moving back to Wisconsin after their first child was born. Heather was always an entrepreneur of sorts. She would start clubs and groups throughout high school and college. When she couldn’t find her own thing, she just created it. She received her Master’s in Social Work and after working for others deci...
2016-11-2800 min
The PrestigeTHE EVIL DEAD (1981) & The UnknownWe kick off this year’s Hallowe’en festivities — a week to go! — with a classic horror franchise, starting with Sam Raimi’s 1981 classic THE EVIL DEAD. Rob and Sam discuss innovative cinematography and narrative, take a rather long diversion on gender politics in film, and talk about hubris and the ‘rules' of horror cinema.
STAY TUNED FOR MORE HORROR GOODNESS, LATER TODAY.
As you can tell from the apostrophe, Sam wrote this.
Except don’t, because this isn’t twentieth-century radio.
This Week’s Watching
DESIGNATED SURVIVOR (2016—): David Guggenheim, Kiefer Sutherland, N...
2016-10-2430 min
Travis Bickle On The RivieraMUSIC TIME'S OVER
0:00:00 - 0:13:41 - To grease the gears a little bit, we start off talking about how much we hated --The Revenant (2015), directed by Alejandro Inarritu, starring Leonardo Dicarprio, Tom Hardy, Domhnall Gleeson, Lukas Haas, and several racial caricatures.
Also discussed in this section: Deliverance, Carol, Defiance, Training Day, John Flynn, John Boorman, Jan Michael Vincent, Wolf of Wall Street, Django Unchained, Major Dundee, Birdman, John Milius, Michael Mann, Blackhat, and There Will Be Blood.
0:13:42 - 2:16:11 - Movies discussed/ in contention for our Best Of The Year Lists (in alphabetical order):
Anomalisa (2015), directed by Duke Johnson & Charlie Kaufman, starring David Thewlis, Jennifer Jason Leigh...
2016-01-182h 25The Twisted Wrist PodcastTwisted Wrist - Show 24The Twisted Wrist Show 24 for December 23, 2006.Comments to twistedwrist@gmail.com or 1(206)20-BIKE-8.Vanity Search ResultsNew Toys in the HouseComments from William, Cpl. Downs, and KevinNews: Drastically Disappearing Ducatis Another Shop Bites the Dust Bikes Shows in Toronto and Calgary Coming in January Buell Builds Its 100,000th Bike AMA's "Fuel The Fund" Campaign Bikers Born To Be Mild With Hearing LossEntertainment: World's Fastest Motorcycle on Speed TV Wild Hogs to Debut March 2, 2007 Ghost Rider to Debut...
2006-12-2400 min