Shows
Modern Mindfulness PodcastEp. 45 : Functional Breathwork + Taking Life Leaps with Heather BriannYou breathe your literal entire life but what even is a healthy breath? And how can you use it as a tool in moving through the big changes in life?In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next that involves van life ... All this and more in the episode! Be sure to follow along the vanlife journey with Pete and Heather here and che...2022-11-1937 min