Shows
The Sages Among UsHeather Scott - Infection Prevention Mgr - SNMHHost Lori Burkart Frank interviews Heather Scott, Infection Prevention Program Manager at Sierra Nevada Memorial Hospital. Heather's fascinating career started as a charge nurse cardiac care step-down unit, on the front line of the AIDS epidemic in the early 80s, attending law school, attending education at West Point - preparation for biological warfare, practicing law in NYC, and ultimately here at Sierra Nevada Memorial Hospital in the Spring of 2020 as the COVID Pandemic unfolded.2025-07-1730 min
The Sages Among UsHeather Thorpe, CFP and community volunteerLori Burkart Frank interviews Heather Thorpe, Certified Financial Planner, and community volunteer.2024-04-1029 min
Up Your Total GlowSpecial Guest: Heather BurkartIn today`s episode I am speaking with the amazing Heather Burkart who is the founder of Her Wellbeing Ayurveda & Yoga and an Ayurveda Guru for women. Heather`s mission is to share Ayurvedic traditions that empower and nourish women, holistically - body, mind, spirit. Heather shares with us what brought her to Ayurveda and yoga and she speaks about how we too can tap into the powerful wisdom of Ayurveda to create more healthy balance in our crazily busy lives. Heather also shares with us how we can stay more balanced during times of new beginnings. Heather h...2022-03-2157 min
Her Well Being Ayurveda & YogaEating & EmotionsSpecial guest Cassie Christopher, registered dietician and health coach, shares insights on emotional eating and what the path of recovery looks like. Learn more about Cassie at www.cassiechristopher.net and check out her Emotional Eating Road Map.Sign up for Her Well Being’s 3 Day Reset to sample some of Ayurveda’s nourishing practices to soothe emotional eating. Enjoy daily emails, videos, grocery lists, Ayurvedic resources and products, and an online portal with an interactive food, mood, and lifestyle journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...2021-12-2833 min
Her Well Being Ayurveda & YogaSmooth Seasonal TransitionsLearn about why seasonal transitions can be difficult and what Ayurveda teaches us to help find balance. Yoga teacher Erin Alexander joins Heather to share her experiences navigating life and seasonal changes with the help of Ayurveda. Erin Alexander's website is www.Allsoulsyoga.com. Visit www.herwellbeing.com for more information on monthly workshops or webinars. This month's event is centered around learning how to do an Ayurvedic cleansing on your own. Go to the Events webpage at www.herwellbeing.com to get the registration link. --- This episode is spo...2021-10-0833 min
Her Well Being Ayurveda & YogaEmpowering Self-Discovery to Nourish Your Body & Feed Your SoulWho's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-08-2917 minHer Well Being Ayurveda & YogaWhen to Eat: Ayurveda & Intermittent FastingIn this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat. Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing. Learn more at the Her Well Being website: www.herwellbeing.com Questions to hello@herwellbeing.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-06-1323 minHer Well Being Ayurveda & YogaThe Ayurvedic Diet: What Do I Eat?In this episode, I try to answer the question: what do I eat? I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual. Sign up at www.herwellbeing.com to get more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-03-2925 minHer Well Being Ayurveda & YogaAyurveda & Astrology: The Moon As Teacher for Women’s WellnessIn this episode I talk about Ayurveda and astrology, two important tools for women’s wellness. I also welcome my first guest Kerry Shamblin who is a Vedic astrologer (Jyotishi) based in CO. We discuss the significance of the moon and what March has in store for us. Kerry’s website is www.planetaryinfluence.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-03-1241 minHer Well Being Ayurveda & YogaGut Health & Cleansing for SpringIn this podcast, I talk about the Ayurvedic perspective of gut health through my own story of re-vamping my digestive health and what I learned along the way. I touch on seasonal diet and cleansing and introduce ways you can learn to do this yourself with my Gut Reset Ebook. Learn more at my website: www.herwellbeing.comQuestions to hello@herwellbeing.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-02-2720 minHer Well Being Ayurveda & YogaHer Story: One Woman's Discovery Tale of Ayurveda & YogaHi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it. I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey. HeatherHer Well Being Ayurveda & Yoga--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-02-0418 minHer Well Being Ayurveda & YogaHer Well Being Ayurveda & Yoga (Trailer)--- Send in a voice message: https://anchor.fm/heather-burkart/message2021-02-0100 min