Shows
Therapist UnpluggedGirl Talk: Discovering Identity in a Safe Space for Teenage GirlsSend us a textAdolescence is a time of transition, where peer influence begins to shape identity and self-worth. In this episode, therapist Heather Caballero explores the power of group therapy in providing teenage girls with a safe space to express themselves, navigate societal pressures, and build confidence. Listen to Heather discuss the pressing issues faced by teenagers, including body image, academic pressures, and family dynamics and the importance of open dialogue and support.Join us as we introduce the 10-week Group Therapy Program, "Girl Talk" for girls aged 13-15 and 16-18. Be sure to...2025-01-2921 minTherapist UnpluggedIntimacy and Overcoming Sexual Trauma with Heather Caballero: Part 2Send us a textHave you ever wondered how past experiences shape your present relationships, especially when it comes to something as deeply personal as sexual trauma? In this follow-up to our previous episode, Heather Caballero returns to delve deeper into the intricate ways past experiences shape our present relationships, particularly in the wake of sexual trauma. Drawing inspiration from Gabor Maté’s transformative work, we explore how trauma isn’t just about what happened but how it’s processed, distinguishing between ‘big T’ and ‘small T’ traumas. With expertise and compassion, this episode provides practical insigh...2025-01-0730 minTherapist UnpluggedIntimacy and Overcoming Sexual Trauma with Heather Caballero: Part 1Send us a textWhat holds couples back from true connection? In this episode, sex therapy expert Heather Caballero dives deep into the challenges of intimacy and sexual trauma, offering tools to foster deeper, more fulfilling relationships. From tackling sexual disconnect to empowering therapists with essential skills, Heather sheds light on the often-overlooked dynamics of sexual communication.Discover the dual control model, a framework that unravels the complexities of arousal and inhibition, and explore the concept of arousal non-concordance—where physical responses may not align with desires. Through relatable analogies and expert insights, Heather debunks so...2024-12-1731 min