Shows
The Lane 9 PodcastOCD in Eating Disorders and Sport with therapist Hannah de Groot" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms of Obsessive Compulsive Disorder and eating disorders. She shares her own sport story, and how she got into this work, as well as what it looks like for an athlete to work through Exposure Response Therapy. Connect with...2025-07-3148 minThe Lane 9 PodcastKassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. Johnson is not only a helping collegiate athletes fuel adequately and navigate their fear of weight gain, she's also training and competing at high level of sport as an unsponsored athlete. She's currently training for, and wi...2025-07-2440 minThe Lane 9 PodcastWhen diet culture meets running culture with Zoë Rom & Kylee Van Horn"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Caplan RDN to talk about why diet culture in running (and in general) sucks, and how athlete identities get wrapped up in performance nutrition, body image, and the next health trend. Rom and Van Horn co-host the podc...2025-07-1756 minThe Lane 9 PodcastCarly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to running after starting her career in the TV and Film industries. She still works as a Co-Executive Producer for "90 Day Fiance", while running up to 80 miles per week and training for her next marathon. She's a mom...2025-07-1056 minThe Lane 9 PodcastKim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and bonked hard. Eventually she teamed up with a sports dietitian, changed her fueling strategy, and went on to run in the 2024 US Olympic Trials Marathon. Most recently, she finished 2nd at the Brooklyn Half Marathon in May 2025, an...2025-07-0347 minThe Lane 9 PodcastNutrition trends that may cause runner's 💩 with Grace Kelley MS RDN"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to help! Kelley is a sports dietitian, part of the Lane 9 Directory, and a runner training for her first marathon, Fall 2025. Throughout the process, she's testing out a variety of gels so you don't ha...2025-06-1947 minThe Lane 9 PodcastMary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with restricting food intake, she took a long break from the sport. It ended up being six years off, while she went through law school and started her law career. "I can count on on...2025-06-121h 03The Lane 9 PodcastAri Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland with her wife and two dogs. Ari joined the Lane 9 podcast to talk about her recent move to the trails, on which she's already had some success! She recently finished 9th in her 50K debut at the 2025 Canyons Endurance Run by...2025-06-0558 minThe Lane 9 PodcastRenee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experienced REDs, low energy availability, overtraining syndrome, and more. She breaks down the basics of bone health (pop quiz on osteoclasts and osteoblasts!), and how low energy avability impacts our body's recovery, and overall health. Stay...2025-05-2246 minThe Lane 9 PodcastMeghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2024. Meghann Featherstun, aka "Feathers" (if you're a "Fuel for the Sole" listener), and maybe best known by her private practice's name and Instagram handle, Featherstone Nutrition, joined Lane 9 to talk about her run...2025-05-1558 minThe Lane 9 PodcastJess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best. Jess McClain is professional marathoner for Brooks Running. In 2024, she placed 4th at the U.S. Olympic Marathon Trials, placed 4th at the U.S Olympic Track & Field Trials in the 10,000m, won the 2024 U.S. 10K road championships, and...2025-05-081h 00The Lane 9 PodcastSasha Gollish on Perimenopause, and Gender Equity in Sport"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before getting back to the sport at a high level. We talk about what it looked like to go back into competitive running, working with Oiselle and Asics, going to the...2025-05-0158 minThe Lane 9 PodcastEmilia Benton, 14x marathoner and freelance journalist"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes." Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets such as Runner's World, Outside RUN, SELF, Women's Health and the Houston Chronicle. Emilia is also a 14-time marathoner, 50-something-time half-marathoner and USATF Level 1-certified run coach. We talk about the races she has run and worked at thi...2025-04-2438 minThe Lane 9 PodcastAlexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction"For so long, every conversation, every day, was like, 'what is your weight?' So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles were "super inconsistent" for the next six+ years. She navigated challenges with weight, body image, and fueling for performance. She got a college degree while running professionally, and had some success during her eight years as a pro. But in 2022, af...2025-04-1748 minThe Lane 9 PodcastMolly Bookmyer, Elite runner on making big fueling changes, and finding what works for you"{Houston} was a really great season opener and showed me again that I could fuel like I even fuel in the half marathon now, it's I'm able to take fuel. It's, and sustain my training and feel healthy and finishing strong in my races," shares Molly Bookmyer. Bookmyer is an elite distance runner based in Columbus OH. She walked onto the Ohio State XC/Track and FIeld teams, but left the sport before graduating because of some frustrating injuries and health issues. She wasn’t getting regular periods, which actually led to her healthcare team discovering a sma...2025-04-1043 minThe Lane 9 PodcastNavigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her work on supporting high school athletes who are preparing to compete at a higher level, navigating mental health, performance nutrition, and balancing their training with adequate rest. She's doing this work because she knows how hard it is to...2025-04-0345 minThe Lane 9 PodcastAnnie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)"I feel like on every team I've been on, I've been someone who has eaten the most...which is sometimes a little daunting." Annie Rodenfels joins Lane 9 to talk about everything from period health, queerness in running, body dysmorphia, and why she's still coaching herself...longer than she anticipated doing so! Rodenfels is a professional runner based in Boston MA, coming off of an indoor track season that included two PBs in her events. After leaving the Boston Athletic Association (BAA) high performance team last year, she's been coaching herself while figuring out next steps with a s...2025-03-2755 minThe Lane 9 PodcastLindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot. Tune in for any/all of these thi...2025-03-2052 minThe Lane 9 PodcastEquinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit"It's an act of resistance, in taking care ourselves, especially for those of us who have had a disordred relationship with food. Take care of yourself not just because you want to feel good on your runs, but because you want to be a badass in life." Amanda Katz is a personal trainer, running coach, Equinox trainer and programmer for indoor cycling, onset trainer with the New York Times, and co-host of the podcast, "Between Two Coaches". We connected with Amanda for our "In Lane 9 with" series on our Substack (see her feature here), and wanted to...2025-03-1358 minThe Lane 9 PodcastNeely Spence Gracey, Running 4 Marathons in 2024 and What's Next"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program at Shippensburg University. She has two kids, has coached hundreds of athletes through her business, Get Running, and ran FOUR marathons in 2024 alone. In this episode, we caught up with...2025-03-0757 minThe Lane 9 PodcastAmelia Boone, on Eating Disorder Recovery in Her 40s"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a weird year in 2024, with no start or finish lines for the first time in a LONG time. She navigated a difficult injury, and continues to navigate some of the long-term impacts of an eating...2025-02-2739 minThe Lane 9 PodcastWhy we started Lane 9, 8 years ago (Part 1)Eight years ago, on the eve of Eating Disorder Awareness Week in 2017, we decided to go live with our personal stories—our lived experiences with disordered eating, hypothalamic amenorrhea, running, injuries, all of it—and see what happened. We had BIG Ideas for Lane 9 Project, but the only way we knew how to start, was to write. Alexis wrote her essay first, and we're revisiting her story in conversation form for this episode. On the eighth anniversary of launching Lane 9, we explore why we keep coming back to this work (literally...we left, and came back last year...2025-02-2448 minThe Lane 9 PodcastJulianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete"A lot of us were really struggling with our own issues, particularly related to issues with eating disorders, issues with body image that sort of thing, myself included. and I think unknowingly I was kind of passing it on to my teammates," shares Julianne Morse, or Coach Jules as she's known these days! Morse joined the Wheaton Lyons women's cross country and track team as a walkon athlete her freshman year. She competed through injuries, setbacks related to REDs, and struggles with body image. She found support in both a therapist and a dietitian, connecting with Boston's F...2025-02-1142 minThe Lane 9 PodcastVal Rubio Meza, from 400m to a 2:55 Marathon at CIM"I never once felt like myself while I was running in college," shares Val Rubio Meza on the Lane 9 Podcast. But she certainly found her stride with running groups, and longer distances, after her collegiate running days were over. While she specialized in the 400m in high school and college, and couldn't fathom doing a 6 mile training run, she eventually gravitated toward 13.1 and 26.2 mile races. She found running groups in Denver that she connected with, and felt supported by, which helped her find joy and fun in the sport again. Val shares how she increased her endurnace t...2025-02-0447 minThe Lane 9 PodcastKatie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"Katie Steele LMFT competed for University of Oregon and Florida State as a collegiate runner, and now incorporates her experiences with mental health struggles, unethical coaching practices, and the pressures of collegiate athletics into her work as a therapist. She co-authored the book, "The Price She Pays: Confronting the Hidden Mental Health Crises in Women's Sports, from the Schoolyard to the Stadium" The title says a lot, and the book lives up to it. Telling the stories of female athletes across the country and across a variety of sports who have struggled with eating disorders, mental health, m...2025-01-2853 minThe Lane 9 PodcastCate Barrett: Unlearning "faster is better", and rebuilding postpartum"I've done a lot of work trying to unpack the ''faster is better, or faster is the only way to run...it sounds so silly saying it out loud, but it's just been like, weighing on my consciousness." Cate Barrett shares about this process, of unlearning the one and only way she knew how and was trained to run, as a competitive collegiate athlete and finding her post college stride. She ran an Olympic marathon trials qualifying time in 2018 at CIM, and ran the 2020 Olympic Team Trials Marathon in February 2020. Soon after that, she was pregnant with her first...2025-01-211h 01The Lane 9 PodcastCaila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway"Okay, no one on your team is fueling. But, what if you're the person to set the example?" Caila Yates is a sports and eating disorder dietitian based in Boulder CO, in private practice (Steady State Nutrition). She started running in college because one of her friends was doing it, and the rest is history. For her, running was supportive to her own eating disorder recovery, though we know that's not always the case. Now she works with runners at various levels of the sport, and knows the ins and outs of running culture, disordered and restrictive e...2025-01-1657 minThe Lane 9 PodcastMarine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running"When I was in college I saw a lot of people struggling, not just myself, because it's just a very difficult time." Tessa (Tess) Barrett won the 2013 Foot Locker National Cross Country Championship as a senior in High School. She was featured on a billboard in her hometown! The highs were high, and it could seem like everything was going well at the time. But she was also struggling with her own health, and with a sick parent. She went on to compete at Penn State, grieving the loss of a parent and navigating the often-fraught world o...2025-01-0952 minThe Lane 9 Podcast5 Big Changes to Lane 9 in 2025!Hello 2025! The year we are connecting female-bodied athletes to the clinicians and coaches who are trained and equipped to support their fully body health—menstrual, mental, and physical wellbeing that keeps athletes in their game(s). Tune into this short n' sweet episode to hear from Lane 9 Co-founder, Heather Caplan, about what we're up to this year and how to work with us. For more about the Lane 9 Directory—how to find a clinician or how to join us if you ARE a clinician—go to Lane9project.org / contact. Or DM us on Instag...2025-01-0613 minThe Lane 9 Podcast2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete"I think making two Olympics was easier than trying to figure out what I want to do now." Jourdan Delacruz has been competing as a weightlifter for ten years, from training as a highschooler at the US Olympic Training Center, to multiple international competitions, to both the Toyko and Paris Olympics. Meanwhile, she completed her degree in Nutrition and Dietetics, on her way to becoming a registered dietitian with the hopes of working with athletes like herself. We caught up with Jourdan at the end of 2024, as an Olympic year winds down and she reflects on everything s...2024-12-1952 minThe Lane 9 PodcastGeorgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism" Own what you're doing. And, if you're really riding a wave of inconsistency or doubt, remember that you're always on your own side." Georgetown athlete Fiona Max, running Cross Country and Track & Field in her last year of NCAA eligibility joins us on the Lane 9 Podcast. Fiona competed for, and completed her undergraduate degree at Princetown University from 2020-2024, then transferred to Georgetown to pursue her Master's in Sustainability and compete again. She wrote a blog post for GU Energy Labs titled "Practice over Perfection" about her experience with performance anxiety and struggling with perfectionism while competing wit...2024-12-1250 minThe Lane 9 PodcastRachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course RecordRachel Drake is a professional trail runner with Nike, co-host of The Trail Network Podcast, mom of 2-year old Lew, and a newly-minted medical resident in Salt Lake City, UT. A few weekends ago, she ran, won, and broke the course record for women at the JFK 50 Miler in northern Virginia—a huge accomplishment on its own, but especially considering all of the above. We talked to Rachel about her time as a collegiate athlete, finding trail running and a close community of friends in that space when she moved to Portland OR, and eventually getting back to...2024-12-0556 minThe Lane 9 PodcastDr. Sarah Lesko on How the NCAA is Failing Female AthletesDr. Sarah Lesko is MANY things—a runner, parent, practitioner, and a staunch advocate for female athletes of all ages, devoting her work to getting and keeping girls in sports. We couldn't have been more excited to chat with her, getting the story of her days as a collegiate athlete, why she took more than 15 years off of running and how that actually felt, what happened when she came back to running and met Oiselle's founder Sally Bergesen, and everything in between. Sarah is now the Executive Director and Board President of the incredible nonprofit, Bras for Gi...2024-11-2154 minThe Lane 9 PodcastFED Collaborative's Mel Lodge on REDs Prevalence in Collegiate AthleticsMelissa (Mel) Lodge was a collegiate track and field athlete who had multiple bone stress injuries, and a few providers in her corner that knew exactly what to do to help her navigate REDs. She took her personal experiences and funneled her drive into studying the prevalence of and interventions that may actually help prevent and treat REDs in all levels of sport. She takes time out of her day as a PhD candidate to translate the research into digestible bits on her popular and informative Instagram account, @FED_Collaborative. We talked to Mel about her athlete j...2024-11-1453 minThe Lane 9 PodcastElite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to RestEmma Kertesz won the 2024 Bayshore Marathon in 2:37, a three and a half minute PR for the seasoned marathoner and Boulder CO resident. She's from Toledo OH, and ran for the University of Toledo. While she describes her collegiate athletic experiences as "tricky", she had a few lucky experiences with a supportive assistant coach that helped her steer clear of disordered eating habits or chasing the thin ideal (especially at the time). She went on to train with the Hanson brothers, and eventually moved out to the mountains. She has a full time job in early education, and is very...2024-10-3156 minThe Lane 9 PodcastWhen It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPTWe talked to Ann Arbor-based physical therapist, Eliana Lin DPT, about her experience as a collegiate athlete, completing her doctorate in physical therapy with clinical rotations in Division 1 Track and Field programs, and her clinical practice philosophies on strength training for runners, and running while rehabbing some injuries (if it’s safe, of course!). Bonus (IMO): This episode includes a deep dive into the world of Pole Vaulting! Somehow I had never spent much, if any, time thinking about what the workouts, warmups, and track meet experience of a pole vaulter all look and feel like. But, we...2024-10-1054 minThe Lane 9 PodcastMel Sulaver RDN on Losing a Sport and Big Uterus EnergyMelanie (Mel) Sulaver RDN, aka Nutrition by Mel (@nutritionbymel), is here to talk about her sport story from soccer to running, parenting to postpartum, and everything in between. We chat about what happened during her collegiate soccer career that led her to leaving the team, and how that was an early lesson in advocating for herself and her own wellbeing. Mel is now a sports dietitian speicalizing in work with female-bodied athletes, menstrual health, and supporting birthing athletes through pregnancy and postpartum. Mel brings her signature Big Uterus Energy to this conversation, and her work. We talk a...2024-09-1942 minThe Lane 9 PodcastSerena Marie RDN on Adolescent Body Image in Sport and AmenorrheaDietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She recorded this episode with us at 37 weeks pregnant, on the brink of a major life transition! We know that parts of her story resonate with a lot of our Lane 9 community, and appreciate the helpful information she shared in regards...2024-08-2942 minThe Lane 9 Podcast21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity WorkOn this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since. She talks about the many years of work she has done to untie her identity from her achievements in running, and find ways to play in the mountains, have fun, and be out there for the joy of it. Find Heidi a...2024-08-0845 minThe Lane 9 Podcast20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the age of 20 competing in D1 athletics. She developed an eating disorder, and experienced a series of five stress fractures. She had surgeries, a lot of time off, and some not-greaet experiences within the healthcare system. She went on t...2024-07-2557 minThe Lane 9 Podcast19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, the most common injuries and inquiries from runners, why strength training is a key component of running fitness, and what to actually do about stretching. Her book, "The Science of Stretch" is available wherever books ar...2024-07-1853 minThe Lane 9 Podcast18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focused on the prevalence of eating disorders among the LGBTQ plus population, joins us for a Lane 9 Project conversation. We chat about Morgan's early experiences as a middle and high school track athlete, and then joining t...2024-07-1157 minThe Lane 9 Podcast17. An honest L9P update & Asking for Help, BB!In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-founders. We appreciate you tuning in, and continguing to support this work in whatever ways work for you! The links: trailfilmfest.com/tour (Ann Arbor, August 1!) Lane9project.org for ou...2024-06-2724 minThe Lane 9 Podcast16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer in 2020, and running the fastest known time (FKT) on Oregon's 460 miles section of the Pacific Crest Trail. Emily is an avid and prolific ultra-runner and writer. And she writes often about her experience...2024-06-1556 minThe Lane 9 Podcast15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and coaching-wise since our last episode together in 2018/2019. Follow Andie on IG @run4acozz The other links: @lane9project on Instagram lane9project.org to get in touch with! and lane9project.subs...2024-06-0646 minThe Lane 9 Podcast14. All the Race Recaps with Ashley Munro RDN"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum and programming for the first ever Weight Inclusive Certificate program for healthcare providers and healthcare students. But at 4:30 or 5am, she's a runner! (If you live in AZ, you know.) Ashley recently ran the...2024-05-3047 minThe Lane 9 Podcast13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's been a runner since she was 10, and competed at the collegiate level while navigating her own ED and healing process. Kate took a year off of running and training with her team, and talks about the importance of...2024-05-2341 minThe Lane 9 Podcast12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' sports for decades, and highlights the "Groundbreaking Science of Women Athletes". She's been writing in the women's health and fitness space for years as a journalist, and turned that work into a book that...2024-05-1656 minThe Lane 9 Podcast11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates such as choosing to freeze her eggs, the long process of building back up to running after her recent stress fracture, and ending her time as a sponsored athlete. Amelia is known for so many ac...2024-05-0954 minThe Lane 9 Podcast10. How We're Having More Fun, Talking Periods, and the Bayshore Half!If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to your runs, and shares how she's been doing that recently. (See: Music, running groups, community, and more! HBU?) She also offers a period check in, because the more we talk about t...2024-05-0222 minThe Lane 9 Podcast9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has become a first-time parent, and managed Project RED-S, while navigating and exploring this era of her relationship to running and competing. Her work and story have been featured in national publications such as CNN and R...2024-04-1846 min
The Lane 9 Podcast8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases), and a running coach with the Lift Run Perform team. In this conversation with Lane 9 Project co-founder, Heather Caplan RDN, Stef shares insight into how she's managed to run not one but many 100-mile races, winning the 2021 Ultramarathon National Championship (100-Mile distance), and b...2024-04-1158 min
The Lane 9 Podcast7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact. We cover a LOT in this episode: Mary's go-to strategy for keeping boundaries with social media Current training and fitness goals (yo...2024-04-0457 min
The Lane 9 Podcast6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PTIs running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9project.substack.com for essays and newsletters! Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.2024-03-2850 min
The Lane 9 Podcast5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-FounderTraditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara Bazzi, Opal co-founder, joins this Lane 9 podcast episode to talk about her experience as an accompllished D1 Collegiate runner who struggled with an eating disorder, and how she went on to build Opal with her cofounders, Julie Church RDN and Lexi Giblin PhD. 2024-03-2150 min
The Lane 9 Podcast4. Lane 9 Nikki Hiltz Fan Club and Checking InAlexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, including but not limited to Nikki Hiltz's fire streak that keeps on keeping on, Parker Valby chucking the norms in training and doing her 3-days-a-week thing, and what happens when new parents win big titles. ...2024-03-1437 minThe Lane 9 Podcast3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for YouWhat we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links: Lane 9 Project community survey (come tell us about yo...2024-03-0751 min
The Lane 9 Podcast2. Lane 9 Change Catalysts and First RacesBased on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (come tell us about you!) Newsletter Lane9project.substack.com Lane 9 Project on Instagram @lane9project We're working on content and event partnerships and collaborations! Interested? Contact us via lane9project.org. 2024-02-2842 min
The Lane 9 Podcast1. Lane 9 Project and a Sub-3 Marathon GoalWhat IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the bi-weekly newsletter! The links: Lane 9 Project community survey (come tell us about you!) Newsletter Lane9project.substack.com Lane 9 Project on Instagram @lane9project ...2024-02-2734 min
The Lane 9 PodcastPlot Twist & What You'll Hear Here Soon...Listen to find out! Thanks for being here. More to come! - Heather2024-02-1404 min