Heather Carey - Podcast Details

Shows

Real Food Stories110. Navigating Menopause in the Workforce: The Conversations We Need to HaveMenopause is not just a personal issue, it's also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the legal protections (or lack thereof) for women navigating menopause at work and what companies can do to support midlife employees.We discuss:✔️ Your rights as an employee—Can you ask for accommodations? What legal protections exist?✔️ The stigma around menopause at work—Why many women stay silent and what...2025-02-2529 min

Real Food Stories106. Menopause is Getting a Redo! People, Places and Things to Leave Behind in 2024Unlock the secrets of navigating menopause with confidence and clarity! Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community. In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears. By exposing these tactics, we aim to arm you with the knowledge to make informed, evidence-based decisions.As we go into the new year, let's sa...2024-12-1726 min

Real Food Stories105. Menopause Had a Good Year! Best of 2024This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to manage specific symptoms Best insights on weight and metabolismThe best self care habits that stuckThe best les...2024-12-1235 min

Real Food Stories102. Perimenopause Demystified: The Truth About Women's Health with Stacy BrixStacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often misunderstood benefits it offers beyond symptom relief. Together, we aim to equip women with the knowledge and confidence to make informed decisions about their health, while addressing common hurdles like misdiagnosis and inadequate care that many women face. By tackling the persistent fears linked to the...2024-11-2032 min

Real Food Stories101. Real Menopause Talk: A Conversation With My Husband MarkIf you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape dynamics at home and work, and the surprising gaps in...2024-11-1142 min

Real Food Stories94. Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with HeatherWhat if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations. Heather also...2024-08-2020 min

Real Food Stories92. Healing Your Inner Eater with Jessica SetnickJoin me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why you eat, how you feel about what you eat, and how the habits you hate may have served you...2024-07-3051 min

Real Food Stories91. Setting Healthy Boundaries for Ultimate Self-Care with Susie PettitAsserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie...2024-07-2340 min

Real Food Stories90. Unlocking the Secrets of the Mediterranean Diet with Stavros MastrogiannisWhat if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional healthy eating habits contributed to the exceptional health and longevity of the Greek people. From the cultural practice of not snacking to the importance of a light dinner, Stavros provides valuable insights that starkly contrast with modern Western dietary prac...2024-07-1742 min

Real Food Stories89. Menopause Myths, Looking For Red Flags, and My Upcoming CourseCan understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how simplicity in food choices is often the key to better health outcomes.Menopause doesn't have to mean inevitable weight gain or endless hormone-balancing acts. We bust through these common myths and offer actionable advice on maintaining a healthy lifestyle...2024-07-1023 min

Real Food Stories88. Reimagining Midlife and Menopause Wellness with Amita SharmaAmita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on the taboo subject of menopause, discussing its impact on women's professional lives, and the dire need for resources and understanding in the workplace. the incr...2024-07-0242 min

Real Food Stories87. Navigating the Supplement Maze: Balancing Health Claims and TruthsDo you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential health risks of overconsumption, like those linked to calcium supplements, and underscore why consulting credible sources like nutritionists and dietitians is crucial. Feeling overwhelmed by the slick marketing of vitamin supplements? You're not alone. We'll dissect the hype ar...2024-06-2628 min

Real Food Stories86. The Power of Micronutrients: Vitamins, Minerals, and the Importance of FoodIt might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and micronutrients, and explore why getting your vitamins from food, not supplements, is crucial for your health. In this episode: I shed light on fat-soluble and water-soluble vitamins, along with the importance of minerals like calcium and ma...2024-06-1245 min

Real Food Stories85. Crazy Fad Diets: The Seed Oil Debate, Carnivore and KetoCan you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, and unravel the web of misinformation that often surrounds them. We'll break down why eliminating these essential nutrients is just plain crazy—it could be detrimental to your health. In This Episode:I...2024-06-0521 min

Real Food Stories84. Why Fats Matter: Separating Fat from FictionWhat if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health benefits they promised. Learn from the historical shift and understand the real nutritional trade-offs that come with removing fats from our diets.In this episode, we break down the differences between saturated and unsaturated fats and ex...2024-05-3133 min

Real Food Stories83. Do Carbs Really Have a Dark Side?Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat, and why. I cover the debate around fruit, insulin resistance, carb addiction and the impact carbohydrates have on weight. We'll navigate through the maze of misinformation and emerge with a clear un...2024-05-1534 min

Real Food Stories82. Here's What to Love About Carbs(This is part 1 of my podcast series on carbs!)Ever feel like carbohydrates are the dietary villain you just can't escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bodily functions, particularly for brain health, and the importance of differentiating between simple, complex, and fibrous carbs. With a particular focus on the benefits of complex carbohydrates, such as fruits, veggies, whole grains, and...2024-05-0725 min

Real Food Stories81. The Thing About Protein in MidlifeWhy are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them. During midlife, we focus on the critical role of high-quality proteins to prevent muscle loss, maintain bone density, and keep our hearts beating with vitality. I'll walk you through the maze of calculating your personal pro...2024-04-2929 min

Real Food Stories80. Overcoming Chronic Pain with Pilates and Mindful MovementDana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a narrative often left untold. In an era where fitness journeys are synonymous with aesthetic transformations, we shift the spotlight to the bravery of beginning these journeys amidst pain. The discussion with DK sheds light on the psychological underpinnings of chronic pain and the controversial suggestion that the m...2024-04-2441 min

Real Food Stories79. How To Start A Garden Wherever You LiveGreg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your own vegetables, herbs and fruit is not only a benefit to your own nourishment, it is a benefit to the planet and the environment. This episode promises to transform your view on the traditional food system and inspire you to start your horticultural adventure, regardless of space constraints. Greg shares his evolution from aquaculture enthusiast to a permaculture vanguard and talk openly about the joys of harvesting homegrown produce and the p...2024-04-1648 min

Real Food Stories78. Transformational Tips From a Woman Who Has Maintained a 100 Pound Weight LossComing from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN that weight loss in a way that feels kind, self-loving, and expansive (rather than restrictive). Megan has made peace with food and sustained her 100-pound weight loss since 2018. Her story is one of resilience and the power of small but mighty habits, beginning with the simplicity of adding in...2024-04-091h 01

Real Food Stories77. Unveiling the Menopause Mystery with Dr. Michelle Harden and Nutritionist Katie ClaytonThere is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women's health. Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last number of years in their San Antonio, TX practice to help women unravel the secrets of menopause and holistic well-being. We talked about the intricacies of hormone therapy and the critical need for personalized care in today's fa...2024-03-2647 min

Real Food Stories76. How to Fix Your Sleep with Dr. Bijoy JohnDr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight. As someone who's conquered insomnia, he knows firsthand that achieving the perfect slumber is an art that requires both understanding and patience.This episode shines a spotlight on the unique sleep challenges faced by women, where hormones like estrogen play a leading role...2024-03-1544 min

Real Food Stories75. Spring Ahead with Midlife Healthy Eating and The Spring Reset!Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That's exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the lens of diets and restrictions, but with a revitalizing focus on reconnecting with the foods that truly nourish and delight us. We'll explore why the springtime's natural rhythm of growth and renewal makes it the ultimate season for initiating positive health transformations. Tying in the wisdom of Asian...2024-03-1216 min