Shows
The Practical MinimalistsTPM # 88: Minimalism + Influencer CultureHeather and Eryn give you a preview of their new show, The Common Cult. This episode on the common cult of Influencer Culture is one of their most downloaded this quarter. Head on over there if you enjoyed the show to Subscribe to their new podcast!2021-06-2957 min
The Practical MinimalistsTPM - Episode # 85 - Homeschooling & The Common Cult PodDid you know we have a new podcast? We're giving you one of our most popular episodes of Heather and Eryn's new show, The Common Cult Pod. Available wherever you get your podcasts.2021-01-2935 min
The Practical MinimalistsTPM Bonus Episode: The Common Cult PodcastHi TPM listeners! Heather and Eryn are starting an all new show and we'd love to have you listen! In this special bonus episode of TPM we talk about our new show, what it's all about, and why we are doing in this direction.2020-11-1944 min
The Practical MinimalistsTPM - Episode #84 - BONUS - With the Jones with David and Eryn JonesToday we are not talking about Covid-19! Or at least our topics is not being discussed totally through that lens! Today we have David Jones, Eryn’s husband on the show to discuss their new podcast: with the Jone’s: an unpodcast.2020-04-2700 min
The Practical MinimalistsTPM - Episode #83 - Coping with Covid-19 - Letting go of JudgementsToday we are back again with another episode where we’re sharing our thoughts with you during quarantine / self isolation in the age of Covid-19. Today we’re going to discuss what it means to let go of judgments and how that might serve us in getting through a time like this. We’ve done shows on this topic and adjacent topics before, but today we’re going to look at it through the lens of this collective crisis. 2020-04-2342 min
The Practical MinimalistsTPM - Episode #82 - Coping with Covid-19 - RoutinesToday we are talking routines! Some people thrive on a routine, some do not, and each of us are on different end of the spectrum on this so we thought this would be a fun topic to help you think through as we are all confined in our homes. 2020-04-1640 min
The Practical MinimalistsTPM - Episode #81 - Coping with Covid-19 - Homeschool + Home Learning SurvivalToday we are coming to you again to talk Covid-19 and what we are doing to cope during Quarantine. Specifically today we are going to talk about homeschool and home learning as most of us in the US have become homeschool families overnight. Listen in as Eryn, the Homeschool OG talk about what her days look like and Heather chimes in too with the perspective of being thrown into home learning overnight! 2020-04-0235 min
The Practical MinimalistsTPM - Episode #80 - Coping with Covid-19 - the Cons and ProsIn today's episode we talk about and define collective trauma, but do not fear! This episode is not 100% sad and/or scary because we talk about all the amazing things that we are seeing come out of this situation as well. We also share the funny things that are helping us cope as well as lots of book, TV, and podcast recommendations. Enjoy!2020-03-3034 min
The Practical MinimalistsTPM - Episode #79 - Coping with Covid-19 - Checking InHello TPM listeners! What a crazy time we are living in! As we all figure out how to navigate this pandemic that is affecting everyone on the globe, we wanted to do what we can to help. In this episode we are here to check in after a long hiatus as well as to offer some solidarity, conversation, tools and coping mechanisms. We are keeping it light yet real in today's episode and we hope that our conversation today provides some entertainment and comfort for you during this historic time.2020-03-2645 min
Thanks LadiesTLP - Episode #20 - Infant Loss Awareness with Christina HenleyThis week we are taking about the hard things. October is infant loss awareness month, and I am speaking with my dear friend Christina Henley about her personal experience. During this conversation we honor her baby Lyla by talking through Christina's experience with Lyla's death. In this vulnerable episode we hear about how she walked through this unimaginable situation and how she has used it to honor Lyla's memory. If you have miscarried, lost a baby, or know someone who has, this one's for you.2019-10-2400 min
Thanks LadiesTLP - Episode #19 - Learning to Listen with Krystle CobranIn this episode I chat with my friend Krystle Cobran about race, empathy, listening, social media, fear, writing a book, and putting yourself out there. She has such a wide open heart and I love sharing her wisdom. 2019-09-1900 min
Thanks LadiesTLP - Episode #18 - from overwhelm to joy with Lisa KyleListen in today as I talk with my friend Lisa about how to flip the script from overwhelm to joy. Lisa shares her personal experiences as well as her expertise in coaching overwhelmed families on how to build a life, a calendar and a mind centered around joy instead of overwhelm. 2019-09-1200 min
Thanks LadiesTLP - Episode #17 -The Story Behind Good Buy Gear with Kristin LangenfeldIn today's episode I'm speaking with Kristin Langenfeld about the story behind her company Good Buy Gear. Kristin is the CEO and Co-Founder of the company. She's also a wife, mother, reader, and avid hiker and skier. In today's conversation we chat about how to make big ideas a reality, dynamic business partnerships, the story behind Good Buy Gear, balancing work and motherhood, and so much more. Enjoy the show!2019-09-0500 min
Thanks LadiesTLP- How to Make a PodcastToday my former co-host Eryn Jones and I are taking you behind the scenes of what it takes to create a podcast. We're sharing everything from what equipment we used to our biggest challenges in creating the podcast. If you are curious about what it takes to make a podcast but the technology portion of it intimidates you, this one's for you! 2019-08-2900 min
Thanks LadiesTLP - Episode #15 - Turning a Hobby Into a Business with Maria Failla of Bloom and Grow RadioMaria Failla is a broadway actress and singer and host of the hit podcast Bloom and Grow Radio. She is a self proclaimed succulent killer turned plant lady who talks to expert guests about how to raise thriving house plants. I talk with Maria about how she tuned her hobby into a full time business. We talk about the struggles and doubts she had when she first got started. We talk about learning to listen to your intuition vs. crowd sourcing, and how to stop putting so much pressure on your passions.2019-08-2200 min
Thanks LadiesTLP - Episode #14 - Surrender vs. Action with Eryn JonesIn today's conversation, Eryn Jones joins me to discuss the concept of surrender vs. action. Are these concepts in tension with each other? Do they work together? How does this dance look like in our lives? Join us as we kick off season 2 by discussing these concepts! 2019-08-1500 min
Thanks LadiesTLP - Episode #13 - How I Plan My SummerIn today's episode I'm sharing how I plan my summer. If you struggle with entertaining your kids, being present, or stressing out during the summer, or, you simply are curious how I plan out my summers, you might enjoy this episode! Happy Summer!2019-05-3000 min
Thanks LadiesTLP - Episode #12 - How to Create a Summer Reading List You Love with Leslie JerkinsIn today's show I'm chatting with my friend Leslie again and this time we're talking about how to create a summer reading list. We'll give you inspiration to create your own as well as plenty of recommendations if you have no clue where to start! 2019-05-2300 min
Thanks LadiesTLP - Episode #11 - How to live with the unknown with Analisa LeamingToday's conversation is with friend, fellow podcaster and Broadway start, Analisa Leaming. We're talking about what it means to live a big life and how to get comfortable with the unknown. Discomfort with the unknown is the source of so much suffering, so I'm so happy for you to hear Analisa talk about how she does this every day and how you too can live peacefully, even excitedly, with the unknown. Enjoy. 2019-05-1600 min
Thanks LadiesTLP - Episode #10 - Lessons Learned From My MotherIn today's episode, in honor of Mother's Day, I'm sharing lessons learned from my Mother. 2019-05-0900 min
Thanks LadiesTLP - Episode #9 - Finding Grace and Confidence in Motherhood with Alexis RethlakeAlexis is a teacher, wife, and mom of 5 girls and one of the wisest women that I’ve had the pleasure of meeting. And she does all these things and conveys this sort of spirit all with a laugh and without an ounce of pretension. Parenthood is something that can consume us and can become such a part of our identities and I always love it when I can share someone, something, or some some sort of perspective shift that can help mothers trust their own intuition or live a little more freely in motherhood. Alexis always always does that...2019-05-0200 min
Thanks LadiesTLP - Episode #8 - Making Space for Beauty with Regina MountjoyTidying up, minimalism, and simplicity are all the rage these days. But is the process the same for everyone? Why is there such a draw culturally to simplicity? What does making space for beauty look like and is it important? Listen in as I talk to Regina Mountjoy of www.reginamountjoy.com about all these things and more! 2019-04-2500 min
Thanks LadiesTLP - Episode #7 - How to use Power Tools with Kallie BuckmasterToday I am talking with my friend Kallie Buckmaster about how to use power tools or how to do things around the house that are stereotypically a “man’s job.” I often tackle concepts and ideas that I want to learn more about myself. Overcoming my fear of heavy duty house projects was one of them. Having watched Kallie share her home projects for years, I thought she was the perfect guest to come on to share, encourage and inspire myself and you guys. The fact that Kallie is such and dainty, delicate and gentle person makes the way she busts t...2019-04-1800 min
Thanks LadiesTLP - Episode #6 - How to Move to a New CityHave you ever had the urge to move to a new city but didn't know where to start? Have you ever felt like your next chapter in a new town was waiting for you, but you weren't sure how to take the next step or what that next step even looked like? If so, this episode is for you. In today's episode I talk about the steps we took and the thought processes we experienced in order to move to a new city.2019-04-1100 min
Thanks LadiesTLP - Episode #5 - How to Dress the Way you Want to Feel with Anne JacksonToday I speak with my friend Anne Jackson about what it means to dress how you want to feel. Listen in as Anne shares practical tips on going beyond the yoga pants and makes a case for upping your game in the wardrobe department. And don't worry; this doesn't mean spending a bunch of money! If you are intrigued by the psychology of dress and are interested in upgrading your look but don't know where to start, this show is for you!2019-04-0400 min
Thanks LadiesTLP - Epsiode #4 - How to Survive Anxiety with Dani BondurantDid you suffer from anxiety? Do you know someone who does or suspect that someone you love battles anxiety? If so, this show is for you. Today I am talking with my friend Dani about her journey with debilitating anxiety. Our intent in sharing this conversation is that hearing her story will help others know that there is hope on the other side of anxiety. Listen in as we talk about how she discovered this was more than just worry, how she coped, and how she turned her pain into growth. 2019-03-2800 min
Thanks LadiesTLP - Episode #3 - How to read more with Leslie JerkinsThis week we are talking about how to make time to read, and I’m bringing in one of my biggest inspirations. My friend Leslie knows books. Not only does she make time to read an average of 80 books each year, but she does it with three small kids running around. She’s an English major who reads a variety of genres and was that kid reading into the night, flashlight in hand. However, you do not have to be an English major to learn to love reading. Listen in as Leslie gives some practical advice on how to make time...2019-03-2100 min
Thanks LadiesTLP - Episode #2 - How to do deeper in your friendships with Eryn JonesLast week we talked about how to make friends as an adult. Today we’re talking how to do DEEPER in our friendships. Do you feel like you have tons of acquaintances but no great friends? Do you long for something deeper in your relationships, but don’t know how to get there? This episodes is for you. Listen in as my friend Eryn Jones talks about strategies and lessons in going deeper in friendships. 2019-03-1400 min
Thanks LadiesTLP - Episode #1 - Adult FriendshipToday we are talking all about adult friendships. Why are adult friendships harder to maintain than adult friendships? Why do so many of us struggle with it? What are some strategies for having fulfilling adult friendships? Today we are tackling all these questions and more as well as sharing some fun resources or you guys!2019-03-0700 min
Thanks LadiesThanks Ladies TrailerThe Thanks Ladies! Podcast a show where host Heather Conkin shares things from the women in her life that you might want to know. This podcast is designed to make you laugh, bring you joy, or inspire you to grow and connect in some way. During this weekly show, host Heather talks to and shares lessons from women that have helped her in her life. We’ll cover the light and funny as well as the deep and meaningful, so expect to find a little something for everyone.2019-02-2300 min
The Practical MinimalistsTPM - Episode #78 - Happy Holidays from The Practical Minimalists + The NesterHappy Holidays everyone! We are back with you today with some insight on how we are approaching the holidays as "practical minimalists" and are also giving everyone an update on our lives and the show. Additionally The Nester is BACK with us to talk all things holiday. We hope you enjoy the show! 2018-12-0542 min
The Practical MinimalistsTPM - Episode #77 - Cozy Minimalism with The NesterToday we are chatting with a guest that’s honestly been a dream guest for us. Myquillyn Smith, AKA “The Nester” is an author, mom, wife, speaker, and home styling EXPERT! She’s wrote the book The Nesting Place which focuses on beauty and letting go of perfection when it comes to curating your home. In her next book, Cozy Minimalist Home, she explore the idea of being a stuff manager vs. a home curator, loving your stuff vs. letting your stuff own you, and tactical advice on how to get started….so basically she’s speaks our language! So it’s a dream...2018-10-2345 min
The Practical MinimalistsTPM - Episode #76 - Heather's September FavoritesWelcome to another mini "solo-sode!" This week Heather' talking about all her favorite things from September. From podcasts, to book to TV to things you don't even have to buy, listen in as co-host Heather dishes. 2018-10-0318 min
The Practical MinimalistsTPM - Episode #75 - The One About SpiritualityThis episode is marches to the beat of its own drum and it might just be our most vulnerable episode yet. We’ve been wanting to share about our spiritual journeys and how the process of letting go has supported us throughout our experience. The time is right and it is with a grateful, loving, and tender heart that we give you this episode. In it you’ll hear about our own spiritual paths as well as the viewpoints of a few others. We talk about what its like to be in relationship with someone when they don’t believe wh...2018-09-261h 22
The Practical MinimalistsTPM - Episode #74 - Heather's Summer FavoritesIt's just me, Heather today and I'm sharing all of my summer favorites! So many of you love the recommendations portion of our show, so think of this as an extended version of that; a mini "solo-side" if you will with fun book, podcast, show and other miscellaneous things that have added value in some way to my life over this past summer. In a world where it's sooo easy to unconsciously consume things, I know I appreciate recommendations from trusted friends, so this is my attempt to do that for you, our awesome listeners. I hope you enjoy! 2018-09-0524 min
The Practical MinimalistsTPM073 - Season 4 PremiereWe are back and so pumped to catch up with you guys and let you know what you can expect in season 4 of The Practical Minimalists. Listen in as we discuss what happened over our summer break, how we're growing, what to expect in season 5 and a roundup of summer favorites from each of us! Feels good to be back! 2018-08-3044 min
The Practical MinimalistsTPM - Episode #72 - Season 3 FinaleWelcome to the season 3 Finale of The Practical Minimalists! Today we are talking about the difference between letting things go and letting things lie dormant in our lives. We are also sharing a pretty huge announcement that you don't want to miss! This episode is perfect for you if you want to hear more about the practice of letting things lie dormant, if you want to hear about our experience with this practice or if you simply want to hear a big announcement about the show. We hope you enjoy! 2018-05-1636 min
The Practical MinimalistsTPM - Episode #71 - with guest Amy StroupToday we are talking with Amy Stroup. Amy is a singer, song writer, designer and creative. Amy Stroup is a Boston born, Abilene, Texas raised independent artist, living in Nashville who has had her songs featured on more than 30 TV shows (This Is US, Parenthood, Grey’s Anatomy, Private Practice, Vampire Diaries, Walking Dead, One Tree Hill, Pretty Little Liars) as well as National TV ads for Calvin Klein, New Balance, Lexus & more. Amy has released 3 digital EPs and one nationally distributed full length solo recorded entitled Tunnel. She is the newest member of the TEN OUT OF TENN tour whe...2018-05-0942 min
The Practical MinimalistsTPM - Episode #70 - Letting go of PressureIn today's episode we are discussing pressure; internal pressure, external pressure, expectations. We dig deep as we discuss how these pressures can effect us, what role they've played in our own lives and what we are doing to let go. This episode is perfect for you if you struggle with internal or external expectations and want some practical ideas for starting to loosen the pressure, or you are simply interested in hearing us work it out! 2018-04-2542 min
The Practical MinimalistsTPM - Episode #69 - Values, Traditions, and RitualsToday we are talking about creating family values and rituals. Since the show’s beginning, sharing how we strive to live an intentional life is something that’s been at the heart of our show. We and several of our guests have referenced family values and we thought it would be fun to share our personal family values and the process we used to create them. Additionally we’ll be chatting about how we incorporate rituals into our families lives and how to maintain a growth mindset through that process. 2018-04-1141 min
The Practical MinimalistsTPM - Episode #68 - Let it goThe longer we do this show, the more our vision for it is revealed. More than practical tips for clearing out your basement or your closet, we’ve come to realize what our show is really about is letting things go that are holding us back so that we can live a more fulfilling, creative, and free lives. So today we are going to expand on that topic and share with you how we’ve done that in our own lives and ways in which you can start that practice as well. BONUS: stick around for the whole episode, beca...2018-04-0456 min
The Practical MinimalistsTPM - Episode #67 - Elise Metts - Values based living, parenting with more ease, and simple meal planningElise is a powerlifting world record holder, business owner, home schooling mama and world traveler. Last year Elise and her husband Justin made the scary decision to sell all their stuff and become a traveling family, or gym gypsies as they refer to themselves. So today we’re going to chat with Elise about what it means to her to define and live by your values, the challenges that can come along with not a permanent home, and for fun we’ll talk about simple, healthy meal planning too since that’s what their business is built around!2018-03-2141 min
The Practical MinimalistsTPM - Episode #66 - Priscila Smith - Finding your Personal StyleToday we are talking to Priscila Smith! Priscila is a wife, mama, wellness enthusiast and personal style maven. You guys loved our capsule wardrobe episode with Suzy Holman, so we are revisiting the topics of clothing, and this time instead of talking about capsule wardrobes specifically, we are talking about what to do AFTER you’ve whittled down your wardrobe into those items that you just LOVE. We’re so excited to share our conversation with you today!2018-03-1442 min
The Practical MinimalistsTPM - Episode #65 - Time AbundanceWe are talking about a topic the topic of time. There is a lot of content out there about making he most of your time, how we don’t have enough time, and on being productive, but today we are going to talk about time in a way that maybe you haven’t considered before. TIME ABUNDANCE. What does this mean? Maybe the story that we don’t have enough time is not serving us. Maybe we have all the time that we need. Maybe we don’t have to feel so rushed and we don’t need 12 productivity planners t...2018-03-0738 min
The Practical MinimalistsTPM - Episode #64 - Behind the Scenes at TPMToday we are going behind the scenes at TPM! Find out what it takes to get this show into your earbuds. Today we talk about our productions schedule, how we procure guests, how we create content and we reveal some of our deepest insecurities around sharing our lives through the lens of the show. 2018-02-2844 min
The Practical MinimalistsTPM - Episode #63 - with guest Maria FaillaToday we are chatting with Maria Failla. Maria is a woman who wears many hats. When she’s not in concert, auditioning, or on broadway, she can be found hosting her podcast Bloom and Grow radio. Bloom and Grow radio is a show for plant lovers where Maria, a self proclaimed plant mom newbie interviews plant experts on all things keeping your plants alive and thriving. She also offers a series within her podcast called “plant side chats” where she gets into the spiritual side of keeping plants and drawls parallels between life and plants. We’ve been wanting to do a...2018-02-2149 min
The Practical MinimalistsTPM - Episode #62 - with guest Krystle CobranToday we are chatting with Krystle Cobran of yourbravebox.com Krystle is a former lawyer, mom, teacher, speaker, writer, researcher and joy seeker. Krystle coaches both individuals and organizations on having judgement free conversations about race. We wanted to treat this topic with the utmost respect and love and we feel that Krystle is the right person to help us in doing that.
2018-02-141h 30
The Practical MinimalistsTPM - Episode #61 - with guest Beth ClaytonIn this episode we are interviewing health and wellness coach Beth Clayton. Beth is a former actress turned heath coach where she helps people at www.soulbodylife.com She helps people heal their relationship with food through a truly integrative approach guiding people down a path of more joy, freedom and love. Food, weight, body image…even things like meal prep and planning can be an area where we have a wide array of clutter and we couldn’t think of a more perfect person to come on and talk about how to release that clutter.2018-02-0751 min
The Practical MinimalistsTPM - Episode #60 - with guest Erica GellermanToday we are welcoming guest Erica Gellerman to the show. We have had requests since day one from listeners to have a show on money. And to be honest nothing felt quite right until we both stumbled upcoming Erica Gellerman’s work. Erica Gellerman is the woman behind www.theworthproject.co where she talks about all things money, negotiation, living the life of your dreams, minimalist budgeting and more. With a background in finance and a love abundance, Erica set out to empower people to stop looking at their money as an obstacle in their way but rather a to...2018-01-3155 min
The Practical MinimalistsEpisode #59 - with guest Laura Parrott-Perry - on letting go of shame, truth-telling and boundariesToday we are kicking off the new year by having a chat with our first second-time guest Laura Parrott Perry. Laura first appeared on our podcast in episode #23 and we talked about letting go of the stories that aren’t serving you and we talked with her about how Say it Survivor, a non profit supporting survivors of sexual abuse that she co founded came to be. Whether you are a survivor of sexual abuse or not, Laura’s work is powerful and can impact positive change. As we start the new year, often people are thinking about making stri...2018-01-221h 02
The Practical MinimalistsTPM - Episode #58 - 2017 Year in ReviewToday we are doing a 2017 wrap up! Can you believe it’s that time of year? We’re going to be chatting about everything 2017, observations, things that worked, didn’t work…what we learned and what we loved.2017-12-2048 min
The Practical MinimalistsTPM - Episode #57 - with guest Courtney CarverWe have a treat for you guys today. To day we welcome Courtney Carver to the show. Some of you guys will be familiar with Courtney’s work, but in case you aren’t, a bit about her….Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity will be published December 26 by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.2017-12-1337 min
The Practical MinimalistsTPM - Episode #56 - with guest Grace DrueckeToday we are chatting with Grace Druecke of the Bali Market. Grace is a mama, interior decorator, and is passionate about simple, intentional living. At the Bali Market you’ll find beautiful, simple quality turkish towels created and shipped with lots of love. The Bali market is not just a online towel company; The Bali Market is a place where families are encourages to live simpler lives through providing items that bring joy and usefulness. Grace is also no stranger to minimalism and lot of life changes both in business and in life and we’re looking forward to shar...2017-12-0643 min
The Practical MinimalistsTPM - Episode #55 - Everyday Minimalism with Kallie BuckmasterIf you are a TPM superfan, you’ll remember that Kallie was the person who inadvertently introduced Heather to the term Minimalism. Since then Kallie has lived our her values by living in many places including Seattle, Dallas, and now Portland Oregon. Kallie is a former film photographer who still loves to get behind the lens. She’s always making things with her hands whether it’s beauty or functional improvements. Kallie is a wife, mama, and forever explorer and we’re excited to share her perspective with you today.2017-11-2942 min
The Practical MinimalistsTPM Episode #54 - Everyday Minimalism with Alexis RethlakeWe are continuing our everyday minimalism series today with our friend Alexis Rethlake. For those of you who love the idea of minimalism but the fact that you have a gaggle of kids that live with you….well this episode is for you. Alexis is the minimalist mom of 5 girls and you guys…she is such a gem. Down to earth, funny, wise, and spiritual, Alexis always teaches me something so when I found out she was a minimalist at heart, we HAD to have her on the show.2017-11-2237 min
The Practical MinimalistsTPM - Episode #53 - Everyday Minimalism with Analisa LeamingToday we are continuing our Everyday Minimalism Series by speaking with our friend Analisa Leaming. Although Analisa’s life is anything but “normal” she’s only just started dipping her toes into the concept of minimalism this past year. Analisa is a working singer and actress. She is currently starting on Broadway. You heard that right, Broadway where she is currently playing the role of Rosalie in School of Rock. While is she not giving it her all on stage, she is producing and hosting her podcast A Balancing Act, exploring, or hanging out with her husband. We love Analisa...2017-11-1538 min
The Practical MinimalistsTPM - Episode #52 - Everyday Minimalism with Cara EllisToday we are starting a new series called “Everyday Minimalism.” One of the big reasons we wanted to start the show in the first place was to take all that we were learning from leaders and voices in the minimalist community to share it. A lot of people don’t resonate with minimalism because they thing you have to travel the world in an RV or live in a tiny home. But what we have found that what draws us to minimalism is not the how, but the why. That being said, we thought it would be fun to featur...2017-11-0957 min
The Practical MinimalistsTPM - Episode #51 with Catherine GreerToday we are so excited to share our guest Catherine Greer with you Catherine is a writer and blogger living in Australia. She writes novels about power, desire, jealousy and redemption. She writes picture books about optimism, resilience and flow. And she shares about life in her Happiness Blog. We wanted Catherine to come on the show today to talk about kids and flow as well as to share her thoughts on intentional living. We think you’re going to love our conversation.2017-10-3154 min
The Practical MinimalistsKids and FlowToday have another kid-centered episode around the topic of Flow. After Heather’s interview on the Lively Show, the questions started pouring in around how you guys can start implementing the idea of flow and emotional frequency with your kids. While aren’t child psychologists, we certainly can and will be open books when it comes to our experiments in all things flow, including our experiments, challenges, and joys in parenting.2017-10-2553 min
The Practical MinimalistsTPM #49 - Kids and Minimalism Q&AToday we are serving up a fresh episode that centers around Kids and Minimalism. We get a lot of questions these days and so many of them center around kids. Although we did a kid focused episode last year, we are coming at you today with some fresh new idea, experiences and content all around the challenge and joys of having kids while being a minimalist or, at least “minimalist-ish.”2017-10-1858 min
The Practical MinimalistsTPM - Episode #48 - Erin LoechnerToday we are chatting with Erin Loechner! Erin has been writing and speaking for over a decade and her work has been featured places like HGTV.com, The Huffington Post and The New York Times. Although she has done some BIG things, she very intentionally chooses slow living in a Midwestern town with her husband and kids. Our eagerness to share her with you guys can be summed up in her description of her life on her blog: “Erin strives for less in most areas except three: joy, grace, and goat cheese.”2017-10-1158 min
The Practical MinimalistsTPM - Episode #47Today we are we are talking about a topic we think a lot of self proclaimed minimalist struggle with at times. And that is the question, when is minimalism harmful vs. helpful? Do you ever find yourself struggling to be the "perfect" minimalist? Do you ever feel like minimalism is oppressive? Do you ever find yourself struggling with minimalism and wonder what you're even doing anymore? If you answers yes to any of these questions, today's episode with you. We are talking about all this and more on today's show.2017-10-0435 min
The Practical MinimalistsTPM - Episode #46 - Adding MoreToday we are talking about something that may be a little controversial in the minimalist community….and that is when or is it ok to add more? We’ll talk about when we’ve subtracted and taken away, the challenges this can cause and our opinions and perspectives on the issue.2017-09-2743 min
The Practical MinimalistsTPM - Episode #45 - with Guest Lara AdlerToday we are continuing and finishing our clean green living series with guest Lara Adler and we are thrilled to have her onthe show today. Lara is a certified holistic health coach and self taught environmental toxins expert. Lara is committed to opening up the conversation around environmental toxins in an accessible way. We’ve actually gotten a lot of questions from our listeners about simple, non-overwhelming ways to start cleaning up our skincare products, water, household items, etc…and although we feel like we do know a fair amount about that process, we thought it would be great to b...2017-09-201h 17
The Practical MinimalistsFreedom with Less Worry and AnxietyToday we are discussing freedom with less worry and anxiety. That’s what we all want, right? Isn’t part of what draws people to minimalism a release from outer anxiety so that we can also release our inner anxiety? Today we’re going to talk about worry, anxiety, what causes it and how we can release ourselves from it’s grip.2017-09-1352 min
The Practical MinimalistsTPM - Episode #43 - FriendshipsToday we are talking all about friendships. In school and in our younger years, for most of us, friendships is so much easier for us than it is when we are adults. Once we break away from that forced social circle and get out into the real world and get jobs, spouses and babies….well things get harry. Yet it seems we are hard wired for connection? So how to we find solid friends, invest in them and grow with them? That’s what we are talking about today. We hope you enjoy.2017-09-0638 min
The Practical MinimalistsRedefining Self CareToday we are talking about one of our most buzzed about topic on Instagram and that is the topics of self care. But this episode may not be what you think. Will we encourage you to take time for yourself? Yes. Will we tell you to drop everything and get a pedicure…maybe maybe not, but today we are talking all about self care. We’re going to be getting into whether or not we are unconsciously “consuming” so to speak, things like massages and pedicures and how we can better tune into what our bodies, minds and spirits REALLY n2017-08-3036 min
The Practical MinimalistsTPM - Episode #41 - News ConsumptionToday we are tackling big questions like how do stay informed but not get my emotions manipulated by the media? What can I actually DO to help those in need? How do I choose? Do I engage in the conversation on social media? What really matters? Bear with us audience. As we’ve said before, we are not politicians or seasoned activists, we are just two people trying to navigate the world in a more meaningful way. And we think that’s most people so hopefully you will find some value in our conversation today.2017-08-2345 min
The Practical Minimalistswith guest Cody Lillstrom: Recycling, Resourcefulness, and MinimalismToday we continuing our series on Clean, Green Living. So many of our listeners are interested in simplifying and living intentionally. Often times when we start cleaning out our physical and mental clutter, we find the space to think about things that might have otherwise felt overwhelming. Today we are talking about recycling and resourcefulness and we are bringing in special guest Cody Lilstrom to talk about small, simple and easy ways to love the earth and incorporate more resourcefulness into your life. Cody is a husband, father, explorer, biker and loves the outdoors. He also work to implement...2017-08-1652 min
The Practical MinimalistsTPM Bonus Episode - with guest David JonesTPM Bonus time! If you’ve followed along with us for a while now, you know that we love essential oils and, in fact, we facilitate and online wellness community outside of the podcast. In our bonus episodes (which come out about once a monty) we expound upon that part of our lives and that is what we’re doing today. If wellness and essential oils aren’t your thing, feel free to move along, but even if they are not your thing we’ve crafted this episode with everyone in mind and think that there’s something here for everyon...2017-08-1334 min
The Practical MinimalistsClean, Green Living Series - with Guest Becky Rapinchuk (Clean Mama)Today we are starting a new series on Clean, Green Living. So many of our listeners are interested in simplifying and living intentionally. Often times when we start cleaning out our physical and mental clutter, we find the space to think about things that might have otherwise felt overwhelming. Which brings us to this series. Over the next couple of weeks we are going to talk all about ways in which you can live cleaner and greener and we are starting by chatting with Becky Rapinchuk of the Clean Mama blog. Becky is also author of one o of...2017-08-0738 min
The Practical MinimalistsTPM - Episode #38 - Saying YesToday we are kicking out our season 3 premier with a topic we are beyond excited to talk about and it’s one of our most requested episodes thus far. And that is on the topic of saying YES. We’ve talk about the importance of saying NO and checking in with your values and desires when filling your calendar. But how do you know when to say YES? That’s what we’re talking about today.2017-08-0145 min
The Practical MinimalistsTPM Bonus Episode _ year of enoughToday we are coming at you again with another bonus episode! We are embarking on a year of no shopping and we want to invite you to join in! In today’s episode, we’ll talk about why we chose to do this, what the “rules” are, and how you can join us.2017-07-1433 min
The Practical MinimalistsTPM Bonus_Daily RoutinesWe are coming at you with a brand new sparkly BONUS episode! Today we are talking all about our daily routines. This episode is light hearted and fun; perfect for summertime. We chat about everything from our hair washing routines, to products we love to living seasonally to how minimalism has changed our perspective with our daily routines. This episode is perfect for you if you are interested in what our daily routines look like, want to know what two minimalists use in the way of beauty products or simply want to hear an update from us this summer! Enjoy...2017-06-281h 00
The Practical MinimalistsTPM037 - Eryn and David Move to the BeachToday Eryn and her husband David are in the hot seat to explain to us why they sold all of their family’s possessions and are moving away from their beloved Austin, TX. We'll be talking how they came to this decision, how the minimalist lifestyle shaped their path to where they are today, and what it means to them to live seasonally.2017-05-031h 03
The Practical MinimalistsTPM036 Meal PlanningWelcome to today's show! Anyone hungry? Well, if you're not, you might be after this episode. Today we are chatting about an in-demand topic from our listeners. Today we are talking all about meal planning, simple meals, and how to make meal time joyful, less stressful, and easier. As always we'll talk about our missteps and challenges along the way. We tackle questions like, "How do you plan meals for your family?" and "How can I simplify my pantry?" and "How can I best handle a picky eater while still keeping meal time simple?" and more. This episode is perfect...2017-04-2644 min
The Practical MinimalistsTPM035 - Capsule WardrobesWe are so excited to talk to you today about capsule wardrobes! We also have a special guest, Suzy Holman with us to chat about this fun topic! Suzy is a wife, mama of 3, photographer and owner of the amazing space Denver Photo Collective. She is new to the whole capsule wardrobe thing so we thought it would be fun to bring on someone with a fresh perspective.2017-04-1933 min
The Practical MinimalistsTPM034 - Minimalism and Home StylingToday we are switching gears and talking about a lighter topic that you guys are jazzed about…and that is home styling! Today we’ll chat about ways to style your home more intentionally, how to style when you feel like you have no sense of design, and as always, our challenges along the way.2017-04-121h 03
The Practical MinimalistsTPM033Today is part 2 of our conversation with Jess Lively. Jess is a fellow podcaster, and runs online courses to help people live their best life. She is a tea lover, explorer and is traveling the world indefinitely. In this part of the conversation we get into alternative therapies for dealing with emotions, paradigm shifts and human consciousness…so a fun light, show. Just kidding, just like the first part of our conversation with Jess, this part is just as lively and gets into big ideas like alternative ways to think about how and why we are on this planet. So...2017-04-0539 min
The Practical MinimalistsTPM032 - with Jess Lively - Part 1We might have to restrain ourselves from “fan-girling” out a little bit with today’s guest. In all seriousness though we are thrilled to have fellow podcaster Jess Lively on the show today. Jess runs online courses that help people live their best life, she has a wonderful podcast called “The Lively Show” (one of our favorites), and is currently traveling the world indefinitely. Buckle your seat belts guys, because you are in for a fun and slightly mind-blowing ride with this conversation. We talk about how, in American Culture, we are often taught that "success" equals hustle and...2017-03-2954 min
The Practical MinimalistsTPM March BonusWe have another bonus episode for you today! Today with are chatting with Kimberly Cochenour. Kim is a friend of the show, has 3 kids and a husband, is instrumental in running a non-profit, and is just an all-around fun person to be around. Kim is also an essential oils user and lover. She has a background in integrative medicine and loves using her knowledge in that area when using her oils and today we’re talking with her all about oils + natural therapies. If oils aren’t your thing, feel free to skip this episode. However, we are talking abou...2017-03-2454 min
The Practical MinimalistsTPM031We are talking about plateaus today….starting the minimalist journey can be exciting as you start to let go of things. But there can come a time on your journey where you start to like you are moving more slowly and you feel like you are at a plateau. We have received questions from listeners regarding this and have experienced it ourselves so we though we’d take an entire show to dive into the topic of plateaus…we think it’s a worthy topic to dig into because it can apply to any area of growth in your life, mini...2017-03-2244 min
The Practical MinimalistsTPM030 - TravelToday it’s just the two of us and we’re talking Travel. With Spring Break coming up quickly followed by summer, lots of you will be traveling and we’ve gotten many questions from listeners over the last few months about how to travel minimally. So we’re talking all things travel today….we’ll talk about the joy of traveling with less, our favorite travel hacks, and, of course, our challenges along the way. This episode is perfect for you if you're interested in some manageable and practical tips for traveling lightly OR want to hear some fu...2017-03-1548 min
The Practical MinimalistsTPM029 - Miranda AndersonToday we are chatting with guest Miranda Anderson! Miranda shares inspiration and handmade goods over on her blog, www.livefreecreative.co . She shares weekly stories, DIY tutorials, and unique handmade products in the shop. Miranda connects with people offline in regular craft and sewing workshops, because she believes in cultivating community and confidence through making. Miranda is also what we’d call a “creative minimalist” and shares about her minimalist experiments through her online community. She is a wife, mama of 3, and creative entrepreneur and we are thrilled to have her on the show today! This conversation is lively, t...2017-03-081h 17
The Practical MinimalistsTPM028 - The EnneagramThe long awaited Enneagram episode is here!! We are thrilled to have Leigh Kramer on the show and she’s going to walk us through an overview of The Enneagram and show you how you can use it to know yourself and others a little bit better. Leigh is a writer and administrative assistant currently living in Minneapolis with a background in social work. She also has passion for and expertise in the Enneagram and we are thrilled to have her on the show today! If Minimalism is all about spending your time and resources on the thing...2017-03-011h 19
The Practical MinimalistsTPM027 - Freedom with Less SecretsToday we are talking about something very vulnerable with you guys today and that is the topic of secrets. This topic was inspired by our guest Laura Parrott-Perry who said, “the story that you haven’t told could be the one that’s running your life.” This touched us both on a personal level and got us both thinking about the secrets we keep, how they effect our lives, where they can create mental clutter, and how to let them go. This episode is perfect for you if you feel burdened with a secret big or small...2017-02-2242 min
The Practical MinimalistsTPM Bonus Episode - Casey WiegandHello wonderful friends! Today we have another TPM BONUS episode for you! Today we are chatting with our friend Casey Wiegand. Casey is a blogger, mama to 4, wife, artist, and essential oil lover. During our conversation she talks about everything from minimalism and miscarriage, to her serious financial struggles which ultimately led to financial freedom. After listening to today's bonus episode, you'll understand that living that blogger life isn't always what it seems, however, Casey's honest, raw and beautiful story is sure to leave you inspired and uplifted. This episode is perfect for you if you are intere...2017-02-2036 min
The Practical MinimalistsTPM026We are back together, just the two of us today! Today we are talking about Comparison, when it can serve us, when it is harmful, how to be happy for other’s and tips on how to just do you. As always, we don’t have this all figured out, so we’ll share our challenges with growing in these areas.2017-02-1542 min
The Practical MinimalistsTPM025 - Rob Lawless - Freedom with less Career Guilt + Lessons Learned on his journey to meet 10,000 peopleSome of you might consider our guest today unconventional. You might listen to his story and back ground and think, how in the world can I relate to this guy? Well, Eryn and I have always felt like we’re a bridge between the "traditional" community and those that are interested in minimalism and intentional living but feel intimidated by living out of a backpack while traveling the world. If you’ve listed to us long enough, you know that we don’t think there’s one perfect recipe for minimalism or intentional living….it’s going to look different fo...2017-02-0755 min
The Practical MinimalistsTPM024 - With Guest Jen Biswas - Freedom with less "Shoulds" + Embracing the JourneyToday we welcome guest Jen Biswas to our show. Jen is a mama, wife, business owner and friend. Her business, Paisley and Sparrow, empowers at-risk women around the world. When you purchase from her shop you are giving a marginalized woman in India a hopeful future, someone in Ethopia a way to support her family, and a woman recovering from addition a second chance. More and more, the minimalist community and people in general are interested in conscious consumption, and we loved the opportunity to bring someone on the show who is running a business with...2017-02-0132 min
The Practical MinimalistsTPM023 - Guest Laura Parrot-PerryWe have another guest on the show today and it is with joy, honor, and great care that we share her with you. Laura Parrott-Perry is the founder and CEO of Say-It-Survior, a non-profit organization that helps encourage, foster, and facilitate the survivors of sexual abuse in telling and untangling their stories in a safe, compassionate, and loving environment. If you've been listening to our show long enough, you know that to us, Minimalism and life-on-purose living is just as much about letting go of the non-physical and emotional burdens (if not more) than it is the physical ones. Thi...2017-01-2553 min
The Practical MinimalistsTPM Bonus with Lesley GrahamThis week we have having our first TPM BONUS episode! Lesley is a semi-retired blogger, mom, wife, and business owner. Today we are speaking with her about everything from motherhood, to what it's like being a full time blogger, to letting go of people pleasing to essential oils. We hope that this episode will feel like you're joining some girlfriends over coffee to talk about everything from what we're binge watching on Netflix to the things we're learning to let go of in order to live our best life. You will love this bonus episode if you wan...2017-01-2345 min
The Practical MinimalistsTPM022 - Interview with Tim ConkinWe are doing our very first interview today and we have a very special guest on the show; Heather's husband Timothy. We wanted to bring him in for two reasons….1) To help you guys get to know us a little better 2) To Talk to someone about being married to a maximalist. We’ve had a ton of questions from listeners about what to do when you are ready to begin your minimalism journey, but your spouse, partner or family members are not. Eryn and I got to thinking….that’s us except we were on the other side of the coin...2017-01-1850 min
The Practical MinimalistsTPM021 - Minimalism PerfectionismIn today’s episode we'll be getting into the topic Minimalism Perfectionism. It's common to experience growth, joy, and contentment as you unburden your life of all the extra stuff and obligations. But what happens then? Do we "arrive?" If we're not careful Minimalism can just become another thing we're striving for in order to be happier. Additionally, comparison can come in and hinder our progress. Am I "minimalist enough?" Can I even call myself a minimalist? Does my home reflect my values enough to outsiders? These are just some of the questions we discuss in today's episode as we chat abo...2017-01-1139 min
The Practical MinimalistsTPM020 - Letting go of Traditional Goal SettingHappy 2017! We are back in action and excited to welcome you to Season 2 of The Practical Minimalists! As the new year approaches everyone is talking about goals. People are motivated by their goals for the new year or they are abandoning their goals altogether. Today we are adding to that conversation and talking about how we've set and worked towards goals in the past, what we're letting go of in in that regard, and what we are doing differently as we move through the journey of intentional living. This episode is perfect for you if you are motiva...2017-01-0449 min
The Practical MinimalistsTPM019 - Holiday Series - Favorite ThingsWe are now on our Fourth and Final episode of our holiday series, and today we are talking about our Favorite Things. Don’t worry. This is not going to be a 30 minute commercial although we will give big shout outs to some of our favorite artists, creators, and small business owners in our recommendations portion of the show. On this episode favorite things means not only material things but memories, moments, advice and more. Today we’re reflecting back on the life of this podcast in 2016 as well as our own personal journeys2016-12-0747 min
The Practical MinimalistsTPM018 - Holiday Series - GiftsWe are now on our third episode of our holiday series, and in today's episode, we are talking about gifts. This seems to be a hot button issue for budding minimalists. Even if you wouldn’t call yourself a minimalist, if you are listening to this episode, our bet is that you are looking for ways to have a more intentional or simple holiday season and gifts can definitely complicate things. Whether you are looking to buy less, get less or spend less, we think you’ll really enjoy this episode as we talk about our journeys, ideas and chall...2016-11-301h 02
The Practical MinimalistsTPM017 - Holiday Series - Hustle and BustleThis is our second episode in our holiday series and today’s we’re talking about “Hustle and Bustle." Whether it's holiday parties, family get-togethers, or school celebrations, the number of gatherings and obligations available are typically at an all-time high during the holiday season. We discuss ways we can manage, be more intentional about, or even minimize our schedules during the holiday season. So sit back and enjoy as we discuss our challenges around this topic and changes we’ve implemented in our own lives in order to make the holidays more joyful and meaningful.2016-11-2346 min
The Practical MinimalistsTPM - Episode #16 - Holiday Series - TraditionsWith the holiday season quickly approaching, there’s an emphasis on tradition; whether it’s a widely accepted tradition Thanksgiving dinner, Santa Claus, the Festival of Lights or quirkier traditions specific to your family, there’s a lot to wade through during the holiday season. So listen in as we discuss the holiday traditions, how to be more intentional during the season when it comes to either honoring traditions or letting them go, and of course, our personal challenges with traditions during the season.2016-11-1440 minThe Practical MinimalistsTPM009 - Technology Part 2Sometimes it's can be easy to identify the excess when it comes to the technology we are consuming, but it can become difficult to identify which technology tools and mediums we actually want to be using. How do we figure this out? Why does this even matter? How can changing your approach to the way we consume technology change your life? If you are someone who finds yourself spending more time that you want online, are curious about the challenges we've faced in this area, or want some fresh ideas on choosing technology, this episode is for you. Tune in f...2016-09-2836 min