Heather Creekmore - Podcast Details

Shows

Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOvercoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over.In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodie...2025-06-0941 min

Compared to Who? Body Image for Christian WomenOne Way to Get Your Husband's Attention, No Body Improvement RequiredHave you believed the lie that if you looked better, your marriage would be better? Have you fallen prey to the marketers who tell you that you'll capture your husband's attention if you just lose some weight or get some surgery? Author and Christian body image coach Heather Creekmore discusses what to do if you really want to get a man's attention in a relationship or marriage. The good news is that her suggestions have nothing to do with changing one's physical appearance. Instead, we have to look at root issues like control and pride and the subtle, insidious...2025-02-1137 min

Compared to Who? Body Image for Christian WomenHelping Your Husband Understand Your Body Image IssuesIf you're married or in a relationship, this episode is going to be key to helping your husband understand why you feel insecure, have body image issues, or don't see your body the way he does. Christian body image coach, Heather Creekmore offers 6 tips for you to share with your husband (or listen to, together) talking about what's behind body image issues and why helping your wife "eat better," or telling her she's beautiful just as she is, doesn't work. Heather breaks down why we have such a difficult time understanding each other around these issues and Heather helps...2025-02-0434 min

MomQ: Biblical Wisdom and Support for Christian MomsEp.96: The Idol of Body Image with Heather CreekmoreIn this enlightening conversation, Heather Creekmore shares her journey of overcoming body image issues and the cultural pressures surrounding aging. She discusses the importance of recognizing body image as an idol and how it affects women's self-worth. Heather emphasizes the need for a biblical perspective on aging, encouraging women to embrace their worth beyond physical appearance. The discussion also touches on the challenges of being part of the sandwich generation, the importance of surrendering control, and how to instill a positive body image in daughters. Heather provides valuable resources for women struggling with body image issues, highlighting that true...2025-01-2036 min

Compared to Who? Body Image for Christian WomenFive Ways to Pick a Health Coach or New Health PlanIt's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in January that you'll have to stop three weeks later. If you truly want to improve your health in 2025, these are some thought-provoking and wise considerations to mull over before signing with a new health coach or singing up for a new health or diet plan. Heather encourages you to not pursue any plan that is going to have...2024-12-2737 min

Compared to Who? Body Image for Christian WomenThree Tips for Christian Women Who Shop Too MuchShopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round. Ready to join the 40-Day Journey and learn...2024-11-2922 min

Compared to Who? Body Image for Christian WomenHow Did Your Mother Impact Your Body Image? Part 2Host Heather Creekmore delves deeper into the complex topic of how our relationships with our mothers can impact our body image and behaviors around food. Building on the discussion from part 1, Heather addresses the often-unspoken dynamics that influence our identity, self-confidence, and healing journey. Heather emphasizes that the point of examining mom's role in body image issues is never to blame mom, but rather to help listeners better understand their own stories and why they've believed, thought, or felt the way they did around body issues. Heather also addresses how healing from body image issues might affect...2024-11-2226 min

Compared to Who? Body Image for Christian WomenWhat Was Mom's Impact on Your Body Image Issues?Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the question: Did your mom have an impact on your body image? While many women know she did, others can't recognize it quite as clearly. But, on today's show, Heather dives deep into the intricate dynamics between mothers and daughters, exploring how maternal influence shapes our body image and how much of this shaping happened well before the teenage years. Today H...2024-11-1938 min

Compared to Who? Body Image for Christian WomenWho Are You Imitating? Ephesians 5 and Examining Who Really Influences UsReady for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5 She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influence. Heather emphasizes the idea from scripture that we are called to be imitators of God as beloved children and walking in love, as Christ did. She challenges listeners to reflect on whether they aspire to imitate Jesus or if they're more influenced by cultural figures or influencers, especially in the realm of body image. Heather encourages listeners to walk in love, focusing less on s...2024-11-1511 min

Compared to Who? Body Image for Christian WomenStrategies to Stop Comparing Yourself to Other People (Group Chat Part 2)Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rachel shares her experience as a worship leader facing comparison in front of teenagers, discovering the power of "bless and not impress" with divine assistance. Tara reflects on her journey of overcoming body image dissatisfaction through spiritual growth, and Jackie emphasizes honesty with oneself and loved ones. Presli explores the role of growing her faith in handling her comparison and self-image struggles. ...2024-11-0831 min

Compared to Who? Body Image for Christian WomenHow to Have Agency With Food Choices Featuring Amy CarlsonHost Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumptions that connect food, health, and lab results, and Amy stresses that anomalies in lab results can often be influenced by factors beyond one's control, such as family history. Heather shares her personal anxieties about not following a food plan and the fear it instills when approaching medical check-ups. Amy shares insights into diet culture's pressures and the significance of developing self-awareness over outsourcing one's...2024-10-2930 min

Compared to Who? Body Image for Christian WomenWhat's the Root of People Pleasing? Why Do I Say Yes When I Mean No?Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep into what Joyce Campbell--a licensed counselor and therapist--terms subjugation. Subjugation is a clinical condition where people inadvertently damage their lives by consistently putting others' wishes before their own. Join Heather and Joyce as they navigate the complexities of subjugation, unearthing how deeply embedded negative thought patterns can start in childhood and carry into adulthood, affecting every aspect of our...2024-10-1522 min

Compared to Who? Body Image for Christian WomenFinding Body Image Freedom Through Understanding AgencyHost Heather Creekmore dives into the concept of agency and its importance in growing up emotionally, spiritually, and mentally to defeat body image issues. She begins by framing agency as the ability to make good decisions for oneself without excessive dependence on external input and approval. Heather shares her own story about overcoming internalized limitations imposed by others' opinions, highlighting how these constraints often manifest in our lives. Heather emphasizes that agency is crucial for managing body image and food issues. She discusses how a lack of agency—stemming from experiences like emotional abuse, overly controlling environments, or...2024-10-0127 min

Compared to Who? Body Image for Christian WomenHow Do You Know and Feel That God Loves You?Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God’s love beyond just an intellectual understanding of it. Heather suggests that if more people genuinely felt secure in God’s love, concerns about body image would diminish significantly. Heather explores the disconnect between head knowledge and heart knowledge regarding God's love. She emphasizes the importance of understanding and internalizing God's steadfast love. Heather explains that chasing idols—whether they be body image, health, or other people—hinders the ability to feel God’s uncondit...2024-09-2728 min

Compared to Who? Body Image for Christian WomenWhy Jonah 2:8 Is My Life Verse for Body Image IssuesToday Heather explains why Jonah 2:8, part of a prayer that Jonah prayed from the belly of the great fish that swallowed him, is her life verse for body image issues. Heather shares how the Holy Spirit convicted her of clinging to vain idols in her life and how she came to see through this verse that the more she clung to these idols, the further she became from feeling and recognizing God's love and mercies in her life. Here's the verse in the three translations Heather reads from today: Jonah 2:8: Those who pay regard to...2024-09-2430 min

Compared to Who? Body Image for Christian WomenHow Your Nervous System Affects Your Body Image Issues Featuring Dr. Tamara RosierToday Heather Creekmore continues the conversation with Dr. Tamara Rosier diving into the intricate relationship between the nervous system and body image issues. Here are three key takeaways you won't want to miss: Holistic Approach to Body Image: Culture often misguides us into believing that weight loss alone can resolve body image issues. Dr. Tamara Rosier and Heather Creekmore discuss that true resolution involves both physical and spiritual components, highlighting the complexity of understanding what is going on in your brain and your nervous system in certain scenarios. Understanding Nervous System Dynamics: Your n...2024-09-2031 min

God Hears Her Podcast167. Aging Gratefully (with Heather Creekmore)Guest Bio: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. She’s the host of the Compared to Who? podcast and the author of four books, including The 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything and Aging Gratefully, a new devotional on aging for women in midlife. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she’s best recognized from her appearance as a contestant on the Ne...2024-09-1626 min

Compared to Who? Body Image for Christian WomenCoaching with Presli 2: Unpacking Control, Disappointment, and Expectations for Our BodiesToday Heather coaches her client Presli around her struggles with body image, the need for control, and the fear of judgment. Presli opens up about feeling frustrated by the perceived pressure to adhere to strict rules about her body, while others seemingly don't have similar expectations placed on them. She candidly shares her belief that smaller women have better experiences in life, attributing this to societal ideals perpetuated by the media and those around her. The discussion revolves around the deep desire to be seen and accepted, as well as the pressure to maintain a certain body image. Both...2024-09-1330 min

Compared to Who? Body Image for Christian WomenLive Coaching Call: Presli's Battle with Butter & FearHeather Creekmore shares a recording coaching session with her client, Presli, who has been working through the Body Image Freedom Framework online course. They discuss Presli's journey, including her past struggles with body image and her recent experience at a restaurant where she felt derailed by the presence of butter in her meal. They also touch on Presli's feelings of anger, fear, and the pressures of diet culture. Throughout their conversation, they explore how these emotions and thought patterns have impacted Presli's relationship with food and her body. The episode also delves into the concept of the "...2024-09-1028 min

Compared to Who? Body Image for Christian WomenCan Changing Your Body Fix Your Body Image Issues? Part 2Heather Creekmore delves into the complex relationship between body image, dieting, and exercise. The discussion highlights the emotional and psychological effects of relying on physical changes to fix inner turmoil and encourages listeners to confront the root causes of body image discomfort. With insights into how embracing anxious feelings and fears can lead to spiritual and emotional well-being, this episode challenges the notion of using quick fixes. Heather talks about how we can approach our fears and be curious about them. She also emphasizes the importance of understanding one's identity in Christ. The episode sheds light on the ineffectiveness...2024-09-0631 min

Compared to Who? Body Image for Christian WomenAre Diet & Exercise Effective Ways to Avoid Body Image Issues?In this episode of "Compared To Who?" Heather Creekmore challenges the common belief that changing our bodies is the solution to body image issues. She discusses the harmful impact of diets and exercise on individuals' well-being and tackles the cultural misconception that achieving a certain body size will lead to freedom from body image struggles. Heather emphasizes that people of all sizes experience body image issues and that placing hope in diet and exercise often leads to disappointment, psychological, emotional, spiritual, and physical detriment. She warns against diet culture's subtle influence, warping Scripture to manipulate individuals into believing that...2024-09-0328 min

Compared to Who? Body Image for Christian Women4 Ways to Stop Negative Thoughts About Your Body: Part 2In this episode of "Compared to Who?" host Heather Creekmore continues the important conversation on stopping negative thoughts about our bodies. Heather highlights the necessity of reevaluating beliefs about body image and the importance of valuing God's thoughts above one's own. Drawing from Isaiah 55:8-9, she encourages the listener to assess whether they live in alignment with God's truth or prioritize maintaining a certain image in the eyes of others. Heather also discusses the idea of self-worship and the pursuit of self-created ideals, emphasizing the need to shift focus from self to God. She delves into the s...2024-08-3026 min

Compared to Who? Body Image for Christian Women4 Ways To Stop Thinking Negatively About Your BodyDon't believe everything you think. That's what host, Heather Creekmore discusses today as she encourages Christian women on how to handle internal negative thoughts that can become obsessive. Heather provides scriptural and practical guidance for taking control of these thoughts. The episode delves into combating negative self-perceptions and the harmful influence of societal ideals. It also discusses the importance of addressing the heart and belief systems as the first step toward transforming thought patterns. Heather will encourage you to preach the gospel to your doubts and how real faith isn't just about knowing Jesus died for you, but about...2024-08-2728 min

Old School Food Freedom43. Aging Gratefully with Heather CreekmoreSend us a textAging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of...2024-06-1741 min

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women262: Learning to Age Gratefully with Heather CreekmoreHormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in our own skin through mid-life changes. WHAT YOU’LL LEARN:[00:40] Have You Noticed Change...2024-06-1739 min

"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 81 Heather Creekmore | Overcoming Diet Culture: Journey to Self-AcceptanceJOIN THE BJDW COMMUNITY HERE! Heather Creekmore joins us to delve into the intricate topic of body image and its profound impact on women, heightened by the pervasive influence of diet culture. Drawing from her personal journey, Heather shares her struggles with body image and how she found liberation from disordered eating patterns. She challenges the notion of exercise solely as a means for weight loss, advocating for joyful movement and finding pleasure in physical activity. Heather encourages listeners to adopt a more nuanced and intuitive approach to health, letting go of rigid black-and-white thinking t...2024-06-1741 min

GroundedBreak Free from the Battle with Food, with Meredith T. Schoeller and Heather CreekmoreDo you ever feel like food has more control of you than you’d like? If so, you’re not alone! Find out how you can experience a healthy relationship with food in this episode of Grounded with guests Meredith Terpeluck Schoeller and Heather Creekmore. Then pick up a copy of the book Fasting and Feasting by Erin Davis to learn more about how you can walk in biblical rhythms when it comes to food. Original Episode: Find Freedom from the Fight with Food, with Meredith Terpeluck Schoeller and Heather Creekmore YouTube:https://www.youtube.com/watch?v=i563ZJcGzkg Websi...2024-06-1000 min

Old School Food Freedom42. Reclaim Your Summer with Heather CreekmoreSend us a textSummer is a great time to get outside and enjoy being with friends and family, and there's no need to continue waiting until you're a certain size to enjoy it. In this empowering episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in an enlightening conversation with Heather Creekmore about transforming the way we see our bodies this summer. Join Chrissy and Heather as they discuss the pressures of altering our bodies for the season, the toxic messages of diet culture, and the benefits of improving the quality of the content you consume.Heather h...2024-06-0340 min

Compared to Who? Body Image for Christian WomenHow to Stop Feeling Shame About Your Body: Does Oprah's Solution Work?Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how...2024-05-2445 min

Compared to Who? Body Image for Christian WomenRe-evaluating "Turn to Jesus, Not Food": Have We Created a False Dichotomy?Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food." We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to the store. You give in. You eat the thing that you had hoped you wouldn't. It's like the craving took over. And, now you feel guilt, shame, and worse: You wonder if you've sinned by turning to food not Jesus. You believe you should h...2024-05-1038 min $Live Like It\'s True {Bible Podcast}$ Live Like It's True {Bible Podcast}Jesus's Warning About Your Obsession With Your Appearance {Heather Creekmore}What would Jesus say about your efforts to get healthy? When you wake up in the morning, is your first thought about what you ate the night before? Has your lifelong obsession been to finally like what you see in the mirror?With the launch of Comparison Girl for Teens, I've invited a number of guests to join me on the Live Like It's True podcast, to talk through various ways we tend to compare ourselves and what Jesus has to say about it. In this episode, we are comparing our skin-deep packaging. Often we're not only...2024-04-1746 min

Compared to Who? Body Image for Christian WomenAging Gratefully: Letting Go of Fear and Embracing God's Purpose for Each New SeasonToday host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay young, the struggle with body image, and the desire to remain relevant in a society that values youth. Heather shares insights from her new book, "Aging Gratefully," a 30-day devotional for women that covers various aspects of aging, from bodily changes to finding purpose in midlife and beyond. Throughout the discussion, she encourages listeners to consider the biblical perspective on aging and to embrace the reality of getting older with gratitude and trust in...2024-04-1627 min

Impossible BeautyEpisode 149: Heather Creekmore- Worshipping ThinnessHeather Creekmore is a podcaster, mom of four, body image coach, and author. In our time together, Heather describes what inspired her to write her latest book, The 40-Day Body Image Workbook, as well as why she’s so passionate about guiding women out of diet culture and into truth. Heather also describes what has helped her improve her own relationship with her body, she exposes lies associated with diet culture, and helps us reframe aging in a helpful way.If you have ever struggled with body image or beauty ideals, my hope is that Heather’s story and...2024-04-1645 min

No More Perfect Podcast with Jill SavageAging Gratefully with Heather Creekmore | Episode 193Are you frustrated with getting older? As women, it’s easy to feel discouraged as our lives and bodies change. That’s why I’m so grateful for our guest's wisdom today!Joining me for this conversation is Heather Creekmore, host of the internationally popular Compared to Who? podcast. Heather is a body image coach, former fitness instructor, and author who is devoted to helping women break free of body shame. She has spoken to thousands of women and encouraged them with the truth of the gospel, and her passion is helping women stop comparing and ...2024-04-0930 min